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breathe through emotions

Phrasal-verb Self-control

Meaning

to calm yourself by controlling your breathing during emotional moments

Example Sentences

"She tried to breathe through her emotions before responding."

Related Expressions

carry away

to become overly excited or enthusiastic

wind off from

to relax or detach yourself from stress; to calm down after...

adjust for change

to make modifications to deal with new circumstances

cut it close

to allow very little time for something

settle in for

to get comfortable because something will take a while

snap out

to suddenly stop being sad or depressed