to express all your emotions and thoughts freely to someone
alle deine Emotionen und Gedanken frei jemandem ausdrücken (alle deine emotionen und gedanken frei jemendem ausdruck geben)
"She poured out her heart to her best friend after the breakup."
"Sie goss ihr Herz aus ihrer besten Freundin nach der Trennung." (Sie **goss ihr Herz aus** ihrer besten Freundin nach der trennung)
to let fresh air into a place to remove bad smells
to increase a country's holdings of foreign currencies
to mentally separate yourself from stressful situations
to study something intensively before an event
to concentrate on your positive qualities and abilities
to look for and find something or someone with effort