Expression Cards
803 cards available.
phrasal-verb
build up energy
im Laufe der Zeit deine Kraft oder Motivation steigern
Meaning
to increase your strength or motivation over time
Example
Regular rest helps you **build up energy** for the next day.
phrasal-verb
build up patience
die emotionale Ausdauer schrittweise erhöhen
Meaning
to gradually increase emotional endurance
Example
Meditation helps you **build up patience** in stressful times.
phrasal-verb
build up pressure
Einfluss oder Forderung nach Handlung erhöhen
Meaning
to increase influence or demand for action
Example
Opposition parties **built up pressure** for early elections.
phrasal-verb
build up reserves
gespeicherte oder gelagerte Ressourcen für die zukünftige Verwendung erhöhen
Meaning
to increase saved or stored resources for future use
Example
The central bank is working to **build up reserves** of foreign currency.
phrasal-verb
build up resilience
die Fähigkeit entwickeln, sich von Herausforderungen oder Stress zu erholen
Meaning
to develop the ability to recover from challenges or stress
Example
Therapy can help you **build up resilience** against anxiety.
phrasal-verb
build up stamina
die Kraft oder Ausdauer allmählich steigern
Meaning
to increase strength or endurance gradually
Example
Running regularly helps to **build up stamina**.
phrasal-verb
build up strength
körperliche Kraft durch Bewegung erhöhen
Meaning
to increase physical power through exercise
Example
She started lifting weights to **build up strength**.
phrasal-verb
build up to
sich allmählich auf etwas vorbereiten
Meaning
to prepare for something gradually
Example
You should **build up to** running long distances slowly.
phrasal-verb
build up wealth
den Betrag an Geld oder Vermögenswerten, den Sie besitzen, schrittweise erhöhen
Meaning
to gradually increase the amount of money or assets you own
Example
It takes years of discipline to **build up wealth** and achieve financial freedom.
idiom
build up your confidence
allmählich selbstbewusster werden
Meaning
to gradually become more confident
Example
Public speaking can help you **build up your confidence**.
phrasal-verb
build upon
die vergangenen Erfolge als Grundlage für den weiteren Fortschritt nutzen
Meaning
to use your past achievements as a base for further progress
Example
We can **build upon** our previous success to reach new goals.
phrasal-verb
build upon achievements
frühere Erfolge als Grundlage für weiteren Fortschritt nutzen
Meaning
to use previous successes as a foundation for further progress
Example
He decided to **build upon achievements** from last year to reach new goals.
phrasal-verb
build upon agreements
internationale Vereinbarungen weiterentwickeln oder verbessern, die bereits bestehen
Meaning
to develop or improve international agreements that already exist
Example
The summit aimed to **build upon agreements** made in previous meetings.
phrasal-verb
build upon experience
frühere erfahrungen nutzen, um zukünftige handlungen oder leistungen zu verbessern
Meaning
to use past experiences to improve future actions or performance
Example
We can **build upon our experience** to avoid making the same mistakes again.
phrasal-verb
build upon feedback
das Feedback des Teams nutzen, um etwas zu verbessern oder zu entwickeln
Meaning
to use team feedback to improve or develop something
Example
We should **build upon feedback** from our colleagues.
phrasal-verb
build upon ideas
bestehende Ideen entwickeln oder verbessern
Meaning
to develop or improve existing ideas
Example
Our goal is to **build upon** each other’s ideas to create a stronger plan.
phrasal-verb
build upon innovation
bestehende Innovationen als Grundlage für weiteren Fortschritt nutzen.
Meaning
to use existing innovations as a foundation for further progress
Example
Nations must **build upon innovation** to drive sustainable development.
phrasal-verb
build upon knowledge
frühere Informationen als Grundlage für neues Lernen verwenden
Meaning
to use previously learned information as a foundation for new learning
Example
Students should **build upon knowledge** from earlier lessons to understand complex topics.
phrasal-verb
build upon research
auf früheren Studien aufbauen, um Innovationen zu schaffen
Meaning
to use previous studies as a base for innovation
Example
Scientists often **build upon research** to create groundbreaking solutions.
phrasal-verb
build upon strengths
auf bestehenden Stärken aufbauen
Meaning
to use existing advantages or abilities to achieve more success
Example
Great leaders **build upon strengths** instead of focusing on weaknesses.
phrasal-verb
build upon success
den bestehenden Erfolg als Grundlage für zukünftiges Wachstum nutzen
Meaning
to use existing success as a foundation for future growth
Example
The bank aims to **build upon success** from last year’s performance.
phrasal-verb
build upon trust
Beziehungen durch Vertrauen auf gegenseitiges Vertrauen stärken
Meaning
to strengthen relationships by relying on mutual trust
Example
A successful team must **build upon trust** to work efficiently.
phrasal-verb
build upon yourself
Ihre Fähigkeiten, Ihr Wissen oder Ihren Charakter basierend auf dem zu verbessern oder zu entwickeln, was Sie bereits haben
Meaning
to improve or develop your skills, knowledge, or character based on what you already have
Example
You should always try to **build upon yourself** and become a better version of who you were yesterday.
phrasal-verb
build wealth
Geld und Vermögenswerte im Laufe der Zeit anhäufen
Meaning
to accumulate money and assets over time
Example
She plans to **build wealth** through smart investments and saving strategies.