to stop yourself from crying
নিজেকে কান্না থেকে বিরত রাখা
"He tried to hold back tears during the speech."
"বক্তৃতার সময় সে নিজেকে কান্না থেকে বিরত রাখার চেষ্টা করল।"
to express regret or apology for something
to motivate and encourage yourself to keep going
to mix harmoniously with something; to integrate smoothly
to take action despite being afraid
to prepare for something unpleasant or difficult
to strengthen relationships by relying on mutual trust