homeostasis
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C2 noun /ˌhoʊ.mi.oʊˈsteɪ.sɪs/

homeostasis

体内平衡，由生理过程维持的生理稳定性
Meaning
The tendency toward a relatively stable equilibrium between interdependent elements, especially as maintained by physiological processes.
Example
The human body maintains homeostasis through temperature regulation.
人体通过温度调节维持同态稳态。
C1 verb /ˈhjuːmənaɪz/

humanize

人性化
Meaning
To make something more humane, kind, or relatable.
Example
The teacher tried to humanize the lesson with personal stories.
老师试图通过个人故事让课程更加人性化。
B1 noun /ˈhæŋ.kər.tʃɪf/

Handkerchief

手帕
Meaning
a small piece of cloth used for wiping the nose or face
Example
She always carries a clean handkerchief in her purse.
她总是在包里带一条干净的手帕。
B2 verb /ˈhʌvər/

hover

在空中静止，不向前或后移动
Meaning
to remain in the air in one place without moving forward or backward
Example
The helicopter hovered over the city.
直升机悬停在城市上空。
C1 verb /hiːd/

heed

注意
Meaning
to pay attention to; to take notice of
Example
You should heed the teacher's advice.
你应该听从老师的建议。
B2 verb /hɔːnt/

haunt

困扰
Meaning
to trouble persistently; to visit as a ghost
Example
The old memories still haunt me.
旧的记忆仍然困扰着我。
C1 noun /ˈhɔːl.mɑːrk/

hallmark

标志性特征
Meaning
a typical characteristic or feature of someone or something
Example
Honesty is the hallmark of a good leader.
诚实是一个好领导者的标志性特征。
A1 noun /haʊs/

house

房子
Meaning
A building for people to live in, usually with rooms and a roof.
Example
They bought a new house in the city.
他们在城市里买了一座新房子。
C1 adjective /ˌhɒməˈdʒiːniəs/

homogeneous

同质的，一致的
Meaning
Of the same kind; alike.
Example
The team was not homogeneous in their skills.
该团队在他们的技能上不是同质的。
B1 verb /ˈhɛdɪŋ/

heading

驶向
Meaning
Moving in a particular direction.
Example
The ship is heading toward Antarctica.
船只正驶向南极洲。
C2 noun /hæɡ/

Hag

巫婆
Meaning
an ugly old woman, especially a vicious or malicious one; a witch
Example
In the fairy tale, the wicked hag lived alone in a cottage deep in the forest.
在这个童话故事中，邪恶的巫婆独自生活在森林深处的小屋里。
B1 noun /ˈhæm.ər/

Hammer

锤子
Meaning
a tool with a heavy metal head for hitting nails or breaking things
Example
She used a hammer to nail the picture frame to the wall.
她用锤子把画框钉在墙上。
C1 adverb /ˈhʌŋ.ɡrə.li/

Hungrily

饥饿地; 贪婪地; 渴望地
Meaning
in a way that shows hunger; greedily; eagerly
Example
The dog ate hungrily after not eating for hours.
狗在几个小时没吃东西后，饥饿地吃了起来。
A1 pronoun /hɜːrz/

hers

她的（女性的）东西
Meaning
used to refer to something that belongs to or is associated with a female person previously mentioned or easily identified.
Example
That blue bag is hers.
那个蓝色的包是她的。
C1 adverb /ˈhɒtli/

hotly

愤怒地
Meaning
in an intense, angry, or passionate way
Example
She hotly denied the accusations.
她愤怒地否认了这些指控。
C2 noun /hɑrˈmoʊniəm/

Harmonium

风琴
Meaning
a keyboard musical instrument similar to an organ, using air to produce sound
Example
She played devotional songs on the harmonium at the temple.
她在寺庙用风琴演奏虔诚的颂歌。
C1 verb /hɜːrl/

hurl

Meaning
To throw something with great force.
Example
The boy hurled a stone into the river.
B1 verb /ˈhaɪˌlaɪt/

highlight

突出
Meaning
to emphasize or make something stand out
Example
The teacher highlighted the most important points in the text.
老师在文本中强调了最重要的要点。
C2 noun /hɪˈlærɪti/

hilarity

爆笑
Meaning
Extreme amusement, especially when expressed by laughter.
Example
The movie caused great hilarity among the audience.
这部电影在观众中引起了极大的爆笑。
C2 noun /ˈhæbɪtjuːd/

habitude

习惯，风俗
Meaning
a customary condition or mode of life; habitual practice
Example
He lived in a quiet habitude, avoiding the noise of the city.
他生活在一种安静的习惯中，避开城市的喧嚣。
C1 adjective /ˌhɑːrdˈhɑːrtɪd/

hard-hearted

冷酷无情
Meaning
showing no kindness or sympathy; cruel
Example
The landlord was hard-hearted and refused to help the poor family.
房东是个冷酷无情的人，拒绝帮助贫困家庭。
A1 pronoun /hɪm/

him

他
Meaning
Used to refer to a male person or animal already mentioned.
Example
I saw him at the park yesterday.
我昨天在公园看见了他。
A2 noun /ˈhɒki/

hockey

曲棍球
Meaning
a sport played with sticks and a ball or puck on ice or a field
Example
He plays hockey for the national team.
他为国家队打曲棍球。
C2 adjective /heɪl/

hale

健康
Meaning
strong and healthy, especially of an elderly person
Example
Despite his age, the man remained hale and active.
尽管他的年龄，他依然保持健康和活跃。
C2 adjective /ˌhaɪ ˈfloʊn/

high-flown

夸张的
Meaning
Using fancy or pretentious language; lofty in style but often overblown.
Example
The politician gave a high-flown speech full of promises.
那位政治家发表了一篇充满承诺的夸张演讲。
C1 adjective /ˈhæloʊd/

hallowed

神圣
Meaning
regarded as holy or greatly respected
Example
They walked across the hallowed halls of the old university.
他们走过了老大学的神圣大厅。
B2 adverb /hɪˈstɒrɪkli/

historically

历史上
Meaning
in a way that relates to history or past events
Example
Historically, this city was a major trade center.
历史上，这座城市曾是一个重要的贸易中心。
B2 noun, adjective /hjuːˌmænɪˈtɛəriən/

humanitarian

人道主义者
Meaning
A person who seeks to promote human welfare, or something relating to human welfare and compassion.
Example
The organization provides humanitarian aid to disaster victims.
该组织为灾难受害者提供人道主义援助。
B2 noun ˈhæb.ɪt fɔːrˌmeɪ.ʃən

habit formation

习惯形成
Meaning
The process of creating a habit through regular practice and repetition.
Example
Habit formation requires consistency and discipline.
习惯的形成需要一致性和纪律。
A2 adjective /ˈhɔːrəbəl/

Horrible

可怕的; 恐怖的; 骇人的;
Meaning
causing or likely to cause horror; shocking; terrible; extremely unpleasant
Example
The accident was a horrible sight to witness.
这场事故是一个可怕的景象，令人无法忍受。
C1 adjective /ˌhaɪ.drəˈpɒn.ɪk/

hydroponic

水培
Meaning
Relating to the process of growing plants in sand, gravel, or liquid, with added nutrients but without soil.
Example
Hydroponic farming allows crops to grow without soil.
水培农业允许作物在没有土壤的情况下生长。
B1 noun /ˈhɪr.ɪŋ/

Hearing

听力; 听证会
Meaning
the faculty of perceiving sounds; a session in which testimony and arguments are heard
Example
The elderly man's hearing had deteriorated, so he needed to wear a hearing aid.
老年人的听力已经恶化，因此他需要佩戴助听器。
C1 noun /ˈhɑː.stɪdʒ/

Hostage

人质
Meaning
a person seized or held as security for the fulfillment of a condition; captive
Example
The police negotiated carefully to secure the release of all hostages unharmed.
警方小心谈判，确保所有人质无伤释放。
C2 noun /ˈhɒɡz.hɛd/

hogshead

大桶
Meaning
A large cask or barrel, traditionally used for storing liquids like wine or beer.
Example
The cellar was filled with hogsheads of ale.
地下室里堆满了啤酒的大桶。
C2 adjective /ˈhɛtərəˌdɒks/

heterodox

异端
Meaning
not conforming with accepted or orthodox standards or beliefs
Example
The professor was known for his heterodox views on religion.
教授以其在宗教问题上的异端观点而闻名。
B2 adverb /hɛns/

hence

因此
Meaning
for this reason; as a result
Example
She was the best candidate, hence she was chosen for the job.
她是最优秀的候选人，因此她被选中担任这份工作。
A1 noun /her/

Hair

头发
Meaning
any of the fine thread-like strands growing from the skin of humans and animals
Example
She decided to cut her long hair short for a fresh new look this summer.
她决定在这个夏天剪短她的长发，打造一个清新的新形象。
B2 adjective /ˈhek.tɪk/

Hectic

忙碌的; 激烈的; 充满活动的
Meaning
very busy and full of activity; frantic; characterized by intense activity or excitement
Example
My schedule has been hectic lately with back-to-back meetings.
最近我的日程表因为连场会议而变得忙碌。
C1 noun /haɪˈpɜːrbəli/

hyperbole

夸张法
Meaning
Exaggerated statements or claims not meant to be taken literally.
Example
Saying 'I’m so hungry I could eat a horse' is a classic example of hyperbole.
'我饿得可以吃下一匹马' 是夸张法的经典例子。
B2 adjective /ˈhoʊmli/

Homely

简单舒适；没有虚饰；外表朴素；温馨亲切
Meaning
simple and comfortable; unpretentious; plain in appearance; cozy and familiar
Example
She enjoyed the homely atmosphere of the small café.
她喜欢那个小咖啡馆的温馨氛围。
C1 adjective /həˈbɪtʃuəl/

habitual

习惯性的
Meaning
Done or doing constantly or as a habit; customary.
Example
He was a habitual latecomer to class.
他是一个上课习惯性迟到的人。
A2 verb /hʌɡ/

hug

拥抱
Meaning
to hold someone tightly in your arms to show affection or comfort
Example
She hugged her friend before leaving for the airport.
她在去机场前拥抱了她的朋友。
B2 noun /heɪl/

Hail

冰雹
Meaning
pellets of frozen rain that fall in showers from cumulonimbus clouds; a greeting or acclaim
Example
The sudden hailstorm damaged many cars in the parking lot with large ice pellets.
突如其来的冰雹风暴用大冰粒损坏了停车场里的许多汽车。
C2 noun /ˈhɪl.sə fɪʃ/

Hilsa fish

Hilsa鱼
Meaning
a popular fish species found in South Asian rivers, especially prized in Bengali cuisine
Example
Hilsa fish is considered a delicacy in Bengali culture.
Hilsa鱼在孟加拉文化中被视为美味佳肴。
C1 noun /ˈhɛzɪtəns/

hesitance

犹豫
Meaning
The quality or state of being reluctant or uncertain.
Example
Her hesitance to speak up delayed the decision.
她的犹豫延迟了决定。
C1 verb /ˈhʌsəl/

hustle

努力 / 快速移动
Meaning
to move quickly and energetically; to push or work hard to achieve something
Example
She had to hustle to finish the project on time.
她必须努力工作才能按时完成项目。
C1 verb /ˈhɪpnətaɪz/

hypnotize

催眠
Meaning
to put someone into a state of hypnosis; to influence someone's mind deeply
Example
The magician tried to hypnotize the audience.
魔术师试图催眠观众。
C1 adjective /ˈhæɡ.ərd/

Haggard

看起来疲惫和虚弱，尤其是由于疲劳、担忧或痛苦
Meaning
looking exhausted and unwell, especially from fatigue, worry, or suffering
Example
After working three nights without sleep, he looked haggard.
经过三夜没睡觉，他看起来很疲惫。
C2 adjective /ˌhaɪpərˈbɔːriən/

hyperborean

极北的
Meaning
Relating to the extreme north; very cold or frigid.
Example
The explorers prepared for the hyperborean climate of the Arctic.
探险者为北极的极北气候做准备。
C2 noun /ˌhɛtərəʤəˈniːɪti/

heterogeneity

异质性
Meaning
the quality or state of being diverse in character or content
Example
The cultural heterogeneity of the city makes it vibrant and unique.
这座城市的文化异质性使其充满活力且独特。
C1 noun /hɪm/

hymn

Meaning
A religious song or poem of praise to God or a deity.
Example
The congregation sang a hymn during the morning service.
C2 verb /həˈræŋ/

harangue

进行冗长而愤怒的演讲
Meaning
to deliver a long, passionate, and often angry speech
Example
The politician harangued the crowd for over an hour.
政治家对人群进行了超过一小时的演讲。
B2 noun /heə(r)/

Hare

野兔
Meaning
a fast-running long-eared mammal that resembles a large rabbit
Example
The hare quickly ran across the field.
这只野兔快速地跑过田野。
B1 verb /haɪər/

hire

雇用
Meaning
to employ someone for wages; to rent or engage services
Example
The company will hire new employees next month.
公司将在下个月雇用新员工。
C1 noun /ˈhɑː.mə.nɪm/

homonym

同音异义词
Meaning
A word that is spelled and pronounced like another word but has a different meaning.
Example
The word 'bat' is a homonym because it can mean an animal or a sports tool.
'蝙蝠'这个词是一个同音异义词，因为它可以指代动物或运动器材。
A2 adverb /ˈɒnɪstli/

honestly

诚实地
Meaning
in a truthful, sincere, or fair way
Example
She spoke honestly about her mistakes.
她诚实地谈论了自己的错误。
B1 noun হ্যান্ড এক্সারসাইজেস

hand exercises

手部运动
Meaning
Physical activities designed to strengthen, stretch, and improve the flexibility of hand and finger muscles.
Example
Regular hand exercises are essential for muscle recovery.
定期的手部运动对于肌肉恢复至关重要。
C2 adjective /ˈhæl.si.ən/

halcyon

宁静的
Meaning
calm, peaceful, and happy; denoting a period of time in the past that was idyllically happy and peaceful
Example
She often reminisces about the halcyon days of her childhood.
她经常回忆起她童年时宁静的日子。
C1 noun /ˈɛər.luːm/

heirloom

传家宝
Meaning
a valuable object that has belonged to a family for several generations
Example
The ring is a family heirloom passed down from her grandmother.
这枚戒指是家族的传家宝，代代相传。
B1 verb /hʊk/

hook

钩子
Meaning
to catch with a hook; to fasten
Example
He hooked the fish successfully.
他成功地钩住了那条鱼。
C1 noun/verb /hɛm/

hem

衣边
Meaning
the edge of a piece of cloth that is folded and sewn; to fold and sew the edge of cloth
Example
She hemmed the dress to make it shorter.
她把裙子的边缘缝上去，弄短了它。
B2 noun /hɜːb/ (US) /hɜːb/ or /ɜːb/

herb

草药
Meaning
a plant used for flavoring food, medicine, or perfume
Example
Basil is a popular herb used in Italian cuisine.
罗勒是意大利料理中常用的草药。
C1 noun /ˈhaɪ.nəs/

Highness

陛下; 王室头衔
Meaning
a title given to a person of royal rank; the quality or state of being high or elevated
Example
Your Highness, the royal carriage is ready to take you to the state banquet this evening.
陛下，皇家马车已准备好将您带到今晚的国宴。
C2 noun /ˈhɛklər/

heckler

打扰者
Meaning
A person who interrupts a speaker with rude or aggressive comments.
Example
The politician remained calm despite the heckler shouting from the crowd.
尽管人群中有打扰者大声叫喊，政治家仍然保持冷静。
B2 adjective /ˈhændi/

handy

易于使用
Meaning
convenient to use or easily accessible; skillful with the hands
Example
This pocket knife is very handy when you go camping.
这把口袋刀在露营时非常有用。
C1 noun ˈhɪn.drəns

hindrance

障碍
Meaning
Something that creates difficulties or delays in progress.
Example
Lack of funds was a major hindrance to the project.
资金不足是该项目的一个主要障碍。
C2 noun /ˈhækəlz/

hackles

Meaning
the hairs on the back of an animal’s neck that rise when it is angry or alarmed; figuratively, feelings of anger or resentment
Example
His rude comment raised my hackles.
C1 verb ˈhɪndər

hinder

阻碍
Meaning
To obstruct or delay the progress of something
Example
Excessive rain hinders vegetable growth.
过多的雨水阻碍了蔬菜的生长。
B2 adjective; past participle /ˈɒnəd/

honoured

感到荣幸的
Meaning
treated with respect or distinction; feeling proud and privileged
Example
She felt deeply honoured to receive the award.
她因获得这个奖项而感到非常荣幸。
C2 noun /ˈhɑː.mə.li/

Homily

布道; 乏味的道德讲座
Meaning
a religious discourse delivered as part of a church service; a tedious moralizing lecture
Example
The priest delivered an inspiring homily about compassion and forgiveness during Sunday service.
牧师在星期天的礼拜中发表了关于同情和宽恕的鼓舞人心的布道。
A2 verb /hæŋ/

hang

挂
Meaning
to suspend or be suspended from above; to attach from a higher point
Example
I hang my coat on the hook.
我把外套挂在钩子上。
A2 adjective ˈhjuː.mən

human

人类的
Meaning
Relating to or characteristic of people or human beings; showing the better qualities of humankind, such as kindness.
Example
Human values shape social systems.
人类的价值观塑造了社会体系。
C1 noun /ˈhɜː.mɪt/

Hermit

作为宗教修行生活在孤独中的人；远离社会的人
Meaning
a person living in solitude as a religious discipline; someone who withdraws from society
Example
The old hermit lived alone in a small cabin deep in the mountains, away from civilization.
这位年老的隐士住在山中的一间小屋里，远离文明。
C1 noun /hɪˈstɪəriə/

hysteria

Meaning
An uncontrollable outburst of emotion or fear, often characterized by irrational behavior.
Example
The crowd was in a state of hysteria during the concert.
C2 noun /haɪˈdrɒmɪtər/

hydrometer

Meaning
An instrument used to measure the density or specific gravity of liquids.
Example
The brewer used a hydrometer to test the sugar content of the solution.
A1 adjective /hɑːrd/

hard

困难
Meaning
solid, firm, or difficult to do or endure
Example
The exam was very hard for most students.
对大多数学生来说，考试非常困难。
A1 verb /ˈhæpən/

happen

发生
Meaning
to occur or take place; to come about by chance
Example
What happened at the meeting yesterday?
昨天会议上发生了什么?
A2 noun /ˈhʌni/

Honey

蜂蜜
Meaning
a sweet, sticky substance made by bees from flower nectar
Example
I like to add honey to my tea.
我喜欢在我的茶里加蜂蜜。
C2 adjective /ˈhiːðənɪʃ/

heathenish

野蛮
Meaning
Lacking culture or religion; barbaric or uncivilized.
Example
They considered the ancient tribe’s rituals heathenish.
他们认为古老部落的仪式是野蛮的。
C1 noun /ˈheɪvən/

haven

避风港
Meaning
a safe place or shelter
Example
The library became a haven for students during exams.
图书馆在考试期间成为了学生们的避风港。
A2 noun /ˈhɑː.bi/

Hobby

爱好; 休闲活动; 消遣
Meaning
an activity done regularly in one's leisure time for pleasure; a pastime or recreation
Example
Photography became her favorite hobby after she received a camera for her birthday.
摄影成为她的最爱爱好，在她生日时收到了相机。
B2 adjective /hoʊˈlɪs.tɪk/

holistic

整体的
Meaning
Understanding or analyzing something through a comprehensive, integrated whole perspective.
Example
A holistic approach to health considers both body and mind.
整体健康方法考虑身体和心理。
B1 noun /ˈhev.ən/

Heaven

天堂
Meaning
a place regarded in various religions as the abode of God and the angels; a place of eternal happiness
Example
Many people believe that good souls go to heaven after they pass away from this world.
很多人相信，善良的灵魂在离开这个世界后会去天堂。
B1 noun /ˈhændˌraɪ.tɪŋ/

handwriting

手写字
Meaning
the style or manner of writing by hand.
Example
Her handwriting is very neat and easy to read.
她的手写字非常整齐，容易阅读。
B2 adjective /ˈhɒs.taɪl/

Hostile

敌对的; 具有攻击性的; 对抗性的;
Meaning
unfriendly; aggressive; antagonistic;
Example
The hostile environment made it difficult to work.
敌对环境让工作变得更加困难。
C2 verb /ˈhʊdwɪŋk/

hoodwink

欺骗
Meaning
To deceive or trick someone.
Example
The scammer hoodwinked many people with false promises.
骗子用虚假的承诺欺骗了许多人。
B2 adverb /ˈaʊər.li/

Hourly

每小时; 每小时发生或做的事; 持续
Meaning
every hour; happening or done each hour; continuously
Example
The weather report is updated hourly.
天气报告每小时更新一次。
A2 noun /hoʊl/

Hole

洞; 孔;
Meaning
a hollow place in a solid body or surface; an opening through something
Example
The dog dug a deep hole in the backyard to bury its favorite bone.
那只狗在后院挖了一个深洞来埋它最喜欢的骨头。
B2 adjective /ˈhɑːrmləs/

Harmless

无害的; 无辜的; 安全的
Meaning
not able or likely to cause harm; innocent; safe
Example
The snake looks dangerous but it's actually harmless.
蛇看起来很危险，但它实际上是无害的。
C1 adverb /ˈheɪs.tɪ.li/

Hastily

匆忙地
Meaning
in a hurried or rushed manner; quickly and carelessly
Example
She hastily packed her bags before leaving for the airport.
她匆忙地收拾行李，赶去机场。
C2 adjective /ˈhʌski/

husky

Meaning
deep, rough, and slightly hoarse voice; also refers to a strong and sturdy build
Example
He spoke in a husky voice after shouting all day.
C1 verb /hoʊn/

hone

磨锐，改善技能
Meaning
To sharpen a blade or to improve a skill through practice.
Example
She honed her presentation skills before the big meeting.
她在大会议之前磨练了自己的演讲技巧。
A2 verb /heɪt/

hate

讨厌
Meaning
to feel intense dislike or aversion for someone or something
Example
I hate waiting in long lines.
我讨厌在长队里等待。
C2 noun /ˈhʌk.stər/

huckster

小商品贩子
Meaning
A person who sells small items aggressively, often in a showy or dishonest way.
Example
The huckster loudly promoted his goods in the busy marketplace.
小商品贩子在繁忙的市场里大声推销他的商品。
C2 noun /ˈhen.ə/

Henna

海娜
Meaning
a reddish-brown dye made from the powdered leaves of a tropical shrub, used to color hair and decorate skin
Example
The bride's hands were beautifully decorated with intricate henna patterns for her wedding ceremony.
新娘的手被精美的指甲花纹装饰，用于她的婚礼仪式。
C2 adjective /ˈhɔːrtətɪv/

hortative

Meaning
Giving strong encouragement or urging.
Example
The teacher gave a hortative speech to motivate the students before the exam.
C2 noun /ˌhaɪpəkəˈnektɪvɪti/

hyperconnectivity

超连接性
Meaning
The state of being extensively connected to other people, places, information, etc., through digital technology.
Example
Hyperconnectivity has changed the dynamics of human interaction.
超连接性改变了人类互动的动态。
A1 noun /hoʊˈtɛl/

hotel

酒店
Meaning
A building where people pay to stay and sleep, usually for short periods.
Example
We stayed at a hotel near the beach.
我们住在靠近海滩的酒店。
A2 noun /haɪt/

height

高度
Meaning
the measurement of someone or something from base to top
Example
The height of the tower impressed the visitors.
塔的高度给游客留下了深刻的印象。
A1 pronoun /hɜːr/

her

她
Meaning
used to refer to a female person or animal already mentioned or easily identified
Example
I saw her at the park yesterday.
我昨天在公园看见了她。
C1 noun /ˈhɑː.mɪdʒ/

Homage

致敬; 尊敬; 颂扬
Meaning
special honor or respect shown publicly; tribute paid to someone in recognition of their merit
Example
The memorial service was a touching homage to the brave soldiers who sacrificed their lives.
纪念活动是对那些为国捐躯的勇敢士兵的感人致敬。
B2 noun /ˌhez.ɪˈteɪ.ʃən/

Hesitation

犹豫; 疑虑
Meaning
the action of pausing or delaying; uncertainty or unwillingness to act
Example
After a moment of hesitation, she decided to accept the challenging job offer from the company.
经过片刻的犹豫后，她决定接受公司提出的挑战性工作机会。
C1 noun /ˈhɛrəsi/

heresy

异端
Meaning
belief or opinion that goes against established religious doctrine or accepted beliefs.
Example
In medieval times, heresy was often punished severely.
在中世纪，异端常常受到严厉惩罚。
A2 verb /hiːt/

heat

加热
Meaning
to make or become hot or warm
Example
Please heat the soup before serving.
请在上菜前加热汤。
C2 verb /ˈhɑːrpɪŋ/

harping

不断抱怨
Meaning
continuously talking or complaining about something in a tiresome way
Example
She kept harping on about the mistakes I made.
她不断抱怨我做的错事。
C1 adjective /ˌhɛtərəˈʤiːniəs/

heterogeneous

异质的
Meaning
consisting of different kinds or diverse elements
Example
The classroom was filled with a heterogeneous group of students.
教室里充满了一个异质的学生群体。
C2 noun /ˈhænd ˌrɪŋɪŋ/

hand-wringing

过度担忧
Meaning
excessive worry or concern expressed in a visible or dramatic way.
Example
There was much hand-wringing over the political crisis.
关于政治危机有很多戏剧性的担忧。
C2 noun /ˈhʌvəl/

hovel

Meaning
a small, poorly built, and dirty house
Example
The refugees lived in a makeshift hovel.
B2 noun /ˈhoʊmlænd/

homeland

故乡
Meaning
a person's native country or region
Example
She returned to her homeland after ten years abroad.
她在国外十年后回到了她的故乡。
B1 noun /ˈhel.mət/

Helmet

头盔
Meaning
a hard or padded protective hat worn by motorcyclists, construction workers, or soldiers
Example
The cyclist always wore a bright yellow helmet for safety and visibility while riding.
骑行者总是戴着一顶亮黄色的头盔，以保证安全性和可见性。
A2 verb /hʌnt/

hunt

狩猎
Meaning
to chase and kill wild animals; to search for something
Example
The tigers hunt their prey at night.
老虎在夜间追捕它们的猎物。
B2 adjective /ˈhɑlːoʊ/

Hollow

空的; 中空的;
Meaning
having an empty space inside; lacking substance or meaning; insincere
Example
The hollow tree trunk provided shelter for small animals.
空心树干为小动物提供了庇护。
B1 noun /hel/

Hell

地狱; 痛苦的状态; 极其不愉快的经历
Meaning
a place regarded in various religions as a spiritual realm of evil and suffering; an extremely unpleasant experience
Example
Working in the factory during summer was absolute hell due to the extreme heat.
在工厂里工作时，由于极端的高温，简直是地狱。
A1 noun, numeral /ˈhʌndrəd/

hundred

一百
Meaning
the number 100
Example
There are a hundred students in the hall.
大厅里有一百个学生。
C1 adjective /ˈhɑːrtˌrɛndɪŋ/

heartrending

令人心碎
Meaning
Causing great sadness or distress; very moving emotionally.
Example
The documentary showed heartrending scenes of war victims.
纪录片展示了战争受害者令人心碎的场景。
C1 verb /ˈhaɪdʒæk/

hijack

劫机
Meaning
to take control of a vehicle or situation illegally or by force
Example
The criminals attempted to hijack the airplane.
罪犯试图劫持飞机。
B2 noun /ˌhɪp.əˈpɒt.ə.məs/

Hippopotamus

河马
Meaning
a large, mostly herbivorous mammal that lives in and around water in Africa
Example
The hippopotamus spends most of its day in the water.
河马将大部分时间都花在水中。
C2 noun /ˈhʌmbʌɡ/

humbug

骗局, 胡说
Meaning
Deceptive or false talk or behavior; nonsense.
Example
He dismissed the idea as humbug.
他将这个想法视为胡说八道。
B2 adjective /ˈhez.ɪ.tənt/

Hesitant

犹豫不决的; 不确定的; 拒绝的
Meaning
uncertain or unwilling to act; showing doubt or reluctance
Example
She was hesitant to accept the job offer.
她在接受工作邀请时犹豫不决。
C1 noun ˈhʌz.bən.dri

husbandry

农业和畜牧业
Meaning
The care, cultivation, and breeding of crops and animals; farming and agriculture.
Example
Proper husbandry techniques improve livestock health.
适当的农业技术能改善家畜健康。
C1 noun /ˈhæŋ.ər/

Hanger

衣架
Meaning
a shaped piece of wood, plastic, or metal with a hook at the top, used to hang up clothes
Example
She hung her dress on a wooden hanger to prevent it from getting wrinkled.
她把裙子挂在一个木衣架上，以防止它起皱。