hockey
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A2 noun /ˈhɒki/

hockey

曲棍球
Meaning
a sport played with sticks and a ball or puck on ice or a field
Example
He plays hockey for the national team.
他为国家队打曲棍球。
A1 adjective /ˈhʌŋɡri/

Hungry

饥饿的
Meaning
feeling the need for food; having a strong desire or craving
Example
I am very hungry after working all day.
我工作了一整天后非常饿。
C1 noun /ˌhaɪ.roʊˈɡlɪf.ɪks/

hieroglyphics

象形文字
Meaning
a system of writing using pictures or symbols, used especially by ancient Egyptians
Example
The tomb walls were covered with Egyptian hieroglyphics.
坟墓的墙壁上刻有埃及的象形文字。
B1 adjective /ˈhoʊmləs/

homeless

无家可归
Meaning
Without a home, and therefore typically living on the streets.
Example
The organization helps homeless people find shelter.
该组织帮助无家可归的人找到庇护所。
C1 noun /hʌl/

hull

船体 / 种子外壳
Meaning
The outer covering of a seed or fruit; also the main body of a ship.
Example
The sailors inspected the ship’s hull for any damage.
水手们检查了船体是否有损坏。
C2 noun /ˌhaɪdroʊməˈkænɪks/

hydromechanics

水力学
Meaning
The study of the mechanical properties and behavior of fluids in motion and at rest.
Example
Hydromechanics provides the foundation for naval architecture.
水力学为船舶设计提供了基础。
C1 adjective /ˌhɑːrdˈhɑːrtɪd/

hard-hearted

冷酷无情
Meaning
showing no kindness or sympathy; cruel
Example
The landlord was hard-hearted and refused to help the poor family.
房东是个冷酷无情的人，拒绝帮助贫困家庭。
A2 noun /hɔːl/

Hall

大厅; 走廊
Meaning
a large room for meetings, concerts, or other events; a corridor in a building
Example
The graduation ceremony was held in the main hall of the university.
毕业典礼在大学的主大厅举行。
C1 noun /ˈhɪr.seɪ/

Hearsay

谣言
Meaning
information received from other people that one cannot adequately substantiate; rumor
Example
The accusations were based on hearsay rather than concrete evidence or eyewitness testimony.
这些指控是基于谣言，而不是确凿的证据或目击者证词。
C1 verb /ˈhæmpər/

hamper

妨碍
Meaning
to hinder or impede the movement or progress of
Example
The heavy rain hampered our travel plans.
大雨妨碍了我们的旅行计划。
C1 noun /ˈherən/

Heron

苍鹭
Meaning
large wading bird with long legs and neck that feeds on fish
Example
The heron stood motionless by the water's edge, waiting for fish.
苍鹭静静地站在水边，等待着鱼。
A2 verb /hiːt/

heat

加热
Meaning
to make or become hot or warm
Example
Please heat the soup before serving.
请在上菜前加热汤。
C1 noun /ˌhoʊmiˈɑːpəθi/

homeopathy

顺势疗法
Meaning
a system of alternative medicine based on treating diseases with highly diluted substances
Example
He believes in homeopathy for treating common colds.
他相信顺势疗法来治疗常见感冒。
A2 verb /hʌɡ/

hug

拥抱
Meaning
to hold someone tightly in your arms to show affection or comfort
Example
She hugged her friend before leaving for the airport.
她在去机场前拥抱了她的朋友。
C1 noun /ˈheəˌkʌtər/

haircutter

理发师
Meaning
a person whose job is to cut and style hair; barber or hairdresser
Example
The haircutter gave me a neat and stylish haircut.
理发师给我剪了一个好发型。
A1 verb /hoʊp/

hope

希望
Meaning
to expect and desire that something will happen
Example
I hope it doesn't rain tomorrow.
我希望明天不会下雨。
C2 noun /ˈhɔːtɪnəs/

haughtiness

傲慢
Meaning
The appearance or quality of being arrogantly superior and disdainful.
Example
His haughtiness made him unpopular among his peers.
他的傲慢使他在同事中不受欢迎。
C1 noun /ˈhaɪbrɪd/

hybrid

混合动力
Meaning
a mixture of two different things, often combining the best qualities of both
Example
The car is a hybrid that runs on both electricity and fuel.
这辆车是一辆混合动力车，既能使用电力，也能使用燃料。
B1 noun /ˈhɑːrdˌwɛr/

hardware

硬件
Meaning
the physical parts of a computer or electronic system, such as the monitor, keyboard, and processor
Example
The company upgraded its computer hardware to improve performance.
公司升级了计算机硬件以提高性能。
C2 noun /hʌsk/

husk

外壳
Meaning
the dry outer covering of some fruits or seeds
Example
The corn husk was peeled away before cooking.
玉米的外壳在烹饪前被剥离。
B2 noun /hʌt/

hut

小屋
Meaning
a small simple shelter or house
Example
They lived in a small wooden hut near the river.
他们住在靠近河流的一个小木屋里。
C1 adjective /ˈhɔːltɪŋ/

halting

犹豫不决
Meaning
slow and hesitant, especially due to lack of confidence
Example
She gave a halting reply during the interview.
她在面试中给出了迟疑的回答。
C2 verb /həˈræŋ/

harangue

进行冗长而愤怒的演讲
Meaning
to deliver a long, passionate, and often angry speech
Example
The politician harangued the crowd for over an hour.
政治家对人群进行了超过一小时的演讲。
C2 noun /ˈhaɪdrə/

hydra

九头蛇
Meaning
a many-headed serpent in Greek mythology; a problem that seems to grow worse when attempts are made to solve it
Example
Corruption is like a hydra, hard to defeat completely.
腐败就像九头蛇，完全根除它非常困难。
C2 adverb /hərˈmɛtɪkli/

hermetically

密封地
Meaning
In a way that is completely airtight or sealed off.
Example
The jars were hermetically sealed to preserve freshness.
罐子被密封起来以保持新鲜。
C1 noun /haʊnd/

Hound

猎犬
Meaning
a dog bred for hunting, typically having a keen sense of smell
Example
The bloodhound tracked the scent through the dense forest.
血猎犬穿过茂密的森林追踪气味。
C2 noun /ˈhɑːtʃ.pɑːtʃ/

Hotchpotch

杂乱无章的混合物; 一堆混杂的东西
Meaning
a confused mixture; a jumbled assortment of things
Example
The room was a hotchpotch of old furniture, books, and random decorations.
房间里堆满了旧家具、书籍和随意摆放的装饰品，杂乱无章。
A1 adjective /ˈhæpi/

happy

快乐
Meaning
feeling or showing pleasure, contentment, or joy
Example
She was very happy to receive the gift.
她收到礼物时非常高兴。
C2 noun /hɑrˈmoʊniəm/

Harmonium

风琴
Meaning
a keyboard musical instrument similar to an organ, using air to produce sound
Example
She played devotional songs on the harmonium at the temple.
她在寺庙用风琴演奏虔诚的颂歌。
C2 noun /ˈhɪl.sə fɪʃ/

Hilsa fish

Hilsa鱼
Meaning
a popular fish species found in South Asian rivers, especially prized in Bengali cuisine
Example
Hilsa fish is considered a delicacy in Bengali culture.
Hilsa鱼在孟加拉文化中被视为美味佳肴。
C2 adjective hjʊˈrɪs.tɪk

heuristic

启发式
Meaning
Enabling a person to discover or learn something for themselves; experimental learning approach.
Example
Teachers use heuristic techniques to encourage self-learning.
教师使用启发式技巧来鼓励自学。
C1 noun /ˈhɔː.kər/

Hawker

小贩
Meaning
a person who travels about selling goods, typically from door to door or on the street
Example
The hawker sold fresh fruits from his cart.
小贩从他的推车里卖出了新鲜的水果。
B2 noun /ˈhɑːrd.ʃɪp/

Hardship

困境，痛苦
Meaning
severe suffering or privation; difficulty or distress
Example
Despite facing many hardships during the war, the family remained united and hopeful.
尽管在战争期间经历了许多困难，家庭依然保持团结和希望。
C2 noun /ˈhɔːθɔːrn/

hawthorn

有刺灌木
Meaning
A thorny shrub or small tree with white or pink flowers, often used for hedges.
Example
The garden was lined with blooming hawthorn bushes.
花园里种满了盛开的山楂灌木。
C2 noun /hɜːrs/

Hearse

灵车;
Meaning
a vehicle for conveying the coffin at a funeral; a funeral car
Example
The black hearse slowly made its way to the cemetery, followed by a procession of mourners.
黑色的灵车缓缓驶向墓地，后面跟着一队哀悼的人。
C2 adjective /həˈrɛtɪkəl/

heretical

异端
Meaning
Relating to or characterized by departure from accepted beliefs or standards, especially in religion.
Example
The priest condemned the book as heretical.
牧师将这本书谴责为异端。
C1 adjective /həˈbɪtʃuəl/

habitual

习惯性的
Meaning
Done or doing constantly or as a habit; customary.
Example
He was a habitual latecomer to class.
他是一个上课习惯性迟到的人。
B1 verb/noun /haɪk/

hike

Meaning
To take a long walk in the countryside or mountains; also to increase suddenly (prices, rates, etc.).
Example
We decided to hike in the hills this weekend.
A2 noun /hɛlθ/

health

健康
Meaning
The state of being free from illness or injury.
Example
Exercise is important for good health.
锻炼对保持良好的健康很重要。
C1 adjective /ˈhiːdləs/

heedless

疏忽
Meaning
showing a reckless lack of care or attention
Example
He drove with heedless disregard for the rules.
他开车时对规则表现出疏忽。
C2 verb /ˈhɛktər/

hector

以威胁的方式说话
Meaning
To talk to someone in a bullying or intimidating way.
Example
The manager hectored the staff into working overtime.
经理威胁员工加班。
C2 verb /həˈbɪtʃuˌeɪt/

habituate

使习惯
Meaning
to make someone accustomed to something
Example
The monks habituated themselves to meditation.
僧侣们已经习惯了冥想。
B2 noun /haɪˈdreɪʃən/

hydration

将足够的液体提供给身体组织的过程。
Meaning
The process of providing an adequate amount of liquid to bodily tissues.
Example
Proper hydration is essential for maintaining body functions.
适当的水合作用对于维持身体功能至关重要。
A1 noun, adjective /hæf/

half

一半
Meaning
one of two equal parts of something
Example
He ate half of the cake.
他吃了蛋糕的一半。
C2 adjective /heɪl/

hale

健康
Meaning
strong and healthy, especially of an elderly person
Example
Despite his age, the man remained hale and active.
尽管他的年龄，他依然保持健康和活跃。
B2 adjective /ˈhɑlːoʊ/

Hollow

空的; 中空的;
Meaning
having an empty space inside; lacking substance or meaning; insincere
Example
The hollow tree trunk provided shelter for small animals.
空心树干为小动物提供了庇护。
B1 noun /ˈhaʊzɪŋ/

housing

住房
Meaning
buildings or structures where people live; accommodation
Example
The government is working to provide affordable housing for everyone.
政府正在努力为所有人提供负担得起的住房。
C2 adjective /ˈhoʊm.spʌn/

homespun

家制
Meaning
Simple and unsophisticated; made at home rather than in a factory.
Example
She wore a homespun dress to the village festival.
她穿着家制的衣服去参加村里的节日庆典。
B1 noun /hjuːˈmænɪti/

humanity

人性
Meaning
the quality of being human; kindness or compassion towards others; all human beings collectively
Example
Kindness is one of the greatest expressions of humanity.
善良是人性最伟大的表现之一。
C1 phrase ˌhjuː.məˈnɪt.ər.i.kəˈtæs.trə.fi

humanitarian catastrophe

人道主义灾难
Meaning
A widespread disaster affecting human life, health, and well-being on a large scale.
Example
The war created a humanitarian catastrophe.
战争造成了人道主义灾难。
B1 adjective hɪˈstɔːrɪk

historic

历史的
Meaning
Famous or significant in history, or potentially so.
Example
Victory Day is a historic moment for Bangladesh.
胜利日是孟加拉国的一个历史性时刻。
B2 noun /ˈɑːnər/

honor

荣誉
Meaning
high respect; great esteem
Example
He received an award in honor of his achievements.
他因他的成就而获得了一项荣誉。
C1 adverb/noun /ˌhɪərˈæftər/

hereafter

从现在起 / 来世
Meaning
from now on; in the future; also refers to life after death.
Example
Hereafter, all reports must be submitted electronically.
从现在起，所有报告必须通过电子方式提交。
B1 noun হ্যান্ড এক্সারসাইজেস

hand exercises

手部运动
Meaning
Physical activities designed to strengthen, stretch, and improve the flexibility of hand and finger muscles.
Example
Regular hand exercises are essential for muscle recovery.
定期的手部运动对于肌肉恢复至关重要。
B2 noun /heɪl/

Hail

冰雹
Meaning
pellets of frozen rain that fall in showers from cumulonimbus clouds; a greeting or acclaim
Example
The sudden hailstorm damaged many cars in the parking lot with large ice pellets.
突如其来的冰雹风暴用大冰粒损坏了停车场里的许多汽车。
C2 noun /ˈhɛdʒɪrə/ or /hɪˈdʒaɪrə/

hegira

迁徙, 流亡
Meaning
a journey, especially when undertaken to escape from a dangerous or undesirable situation
Example
The refugees began their hegira across the desert.
难民们开始了穿越沙漠的迁徙。
C2 noun /ˌhaɪdroʊˈfoʊbiə/

hydrophobia

恐水症
Meaning
Extreme or irrational fear of water; historically, another name for rabies.
Example
After being bitten by a stray dog, the man was treated for hydrophobia.
在被流浪狗咬伤后，该男子接受了对水恐症的治疗。
C1 noun /ˈhʌbʌb/

hubbub

喧闹
Meaning
a loud noise caused by a crowd of people talking or shouting
Example
There was a hubbub in the market as the sale began.
市场上因为销售开始而产生了喧闹。
A1 pronoun /hɜːrz/

hers

她的（女性的）东西
Meaning
used to refer to something that belongs to or is associated with a female person previously mentioned or easily identified.
Example
That blue bag is hers.
那个蓝色的包是她的。
C2 noun /ˈhɒdʒ.pɒdʒ/

hodgepodge

混杂物
Meaning
A confusing mixture of different things; a jumble.
Example
The essay was a hodgepodge of unrelated ideas.
这篇文章是一些不相关的想法的混杂物。
B1 adverb /ˌhæfˈweɪ/

halfway

半路上
Meaning
at or to a point equal in distance between two points
Example
We met halfway between the two towns.
我们在两个城市之间的半路上相遇。
A2 noun /ˈhɛlɪˌkɒptər/

helicopter

直升机
Meaning
an aircraft with rotating blades that can take off and land vertically
Example
The helicopter landed safely on the hospital roof.
直升机安全地着陆在医院的屋顶。
C1 verb /ˈhaɪbərˌneɪt/

hibernate

冬眠
Meaning
To spend the winter in a dormant state, as some animals do.
Example
Bears hibernate in caves during the winter.
熊在冬天在洞穴中冬眠。
C2 noun /ˌhaɪpəkəˈnektɪvɪti/

hyperconnectivity

超连接性
Meaning
The state of being extensively connected to other people, places, information, etc., through digital technology.
Example
Hyperconnectivity has changed the dynamics of human interaction.
超连接性改变了人类互动的动态。
C2 adjective /ˌhaɪ ˈfloʊn/

high-flown

夸张的
Meaning
Using fancy or pretentious language; lofty in style but often overblown.
Example
The politician gave a high-flown speech full of promises.
那位政治家发表了一篇充满承诺的夸张演讲。
B1 noun /ˈhæm.ər/

Hammer

锤子
Meaning
a tool with a heavy metal head for hitting nails or breaking things
Example
She used a hammer to nail the picture frame to the wall.
她用锤子把画框钉在墙上。
B1 verb /haɪər/

hire

雇用
Meaning
to employ someone for wages; to rent or engage services
Example
The company will hire new employees next month.
公司将在下个月雇用新员工。
B1 adjective /ˈhoʊpləs/

Hopeless

绝望的; 没有希望的
Meaning
feeling or causing despair about something; without hope; desperate
Example
The situation seemed hopeless until help arrived.
直到帮助到来之前，情况看起来毫无希望。
C2 noun /ˈhɛptɑːrki/

heptarchy

七国联邦
Meaning
A group of seven rulers or governments, especially the seven Anglo-Saxon kingdoms in early England.
Example
The history book described the heptarchy of Anglo-Saxon England.
历史书描述了盎格鲁撒克逊英格兰的七国联合。
B2 noun, adjective /hjuːˌmænɪˈtɛəriən/

humanitarian

人道主义者
Meaning
A person who seeks to promote human welfare, or something relating to human welfare and compassion.
Example
The organization provides humanitarian aid to disaster victims.
该组织为灾难受害者提供人道主义援助。
C2 noun /ˈhɔɪdən/

hoyden

顽皮女孩
Meaning
a boisterous or tomboyish girl
Example
The hoyden preferred climbing trees to playing with dolls.
顽皮女孩更喜欢爬树而不是玩洋娃娃。
A1 pronoun /hɜːr/

her

她
Meaning
used to refer to a female person or animal already mentioned or easily identified
Example
I saw her at the park yesterday.
我昨天在公园看见了她。
A1 noun /her/

Hair

头发
Meaning
any of the fine thread-like strands growing from the skin of humans and animals
Example
She decided to cut her long hair short for a fresh new look this summer.
她决定在这个夏天剪短她的长发，打造一个清新的新形象。
C2 noun /ˈhæŋ.kər.ɪŋ/

hankering

渴望
Meaning
a strong desire or craving for something.
Example
She had a hankering for chocolate late at night.
她深夜时对巧克力有了强烈的渴望。
B2 noun /həˈræsmənt/

harassment

骚扰
Meaning
aggressive pressure or intimidation; unwanted and repeated behavior causing discomfort
Example
The company has a strict policy against workplace harassment.
公司对职场骚扰有严格的政策。
B1 noun ˌhjuː.mən ˈraɪts

human rights

人权
Meaning
A right that is believed to belong justifiably to every person.
Example
Human rights protect individual freedoms.
人权保护个人自由。
B2 noun /ˈhændlɪŋ/

handling

处理
Meaning
the act of managing or dealing with something or someone
Example
His handling of the situation was impressive.
他对情况的处理令人印象深刻。
B2 adjective /ˈheɪsti/

Hasty

匆忙的; 急促的
Meaning
done or acting with excessive speed or urgency; hurried
Example
Don't make hasty decisions when you're angry.
生气时不要做出匆忙的决定。
A1 noun /help/

Help

帮助; 援助
Meaning
the action of helping someone to do something; assistance or support
Example
The volunteer offered his help to carry the elderly woman's groceries to her car.
志愿者提供了帮助，将那位年长妇女的购物袋搬到她的车里。
C1 noun /ˈhɑː.mɪ.saɪd/

Homicide

谋杀
Meaning
the deliberate and unlawful killing of one person by another; murder
Example
The detective was assigned to investigate the homicide that occurred downtown last night.
侦探被指派调查昨晚发生在市中心的谋杀案。
C1 adverb /ˌhɛdˈfɜrst/

headfirst

头朝前
Meaning
With the head leading; in a reckless or hasty manner.
Example
He dived headfirst into the pool.
他头朝前跳入游泳池。
C2 noun /ˌhɛtərəʤəˈniːɪti/

heterogeneity

异质性
Meaning
the quality or state of being diverse in character or content
Example
The cultural heterogeneity of the city makes it vibrant and unique.
这座城市的文化异质性使其充满活力且独特。
C2 noun /ˈhænd ˌrɪŋɪŋ/

hand-wringing

过度担忧
Meaning
excessive worry or concern expressed in a visible or dramatic way.
Example
There was much hand-wringing over the political crisis.
关于政治危机有很多戏剧性的担忧。
B2 adjective /ˈhjuː.mɪd/

Humid

潮湿的; 湿润的
Meaning
containing moisture; damp; moist;
Example
The humid climate makes it feel hotter than it actually is.
潮湿的气候使得气温感觉比实际更高。
C2 adjective /ˌhæfˈbeɪkt/

half-baked

半生不熟
Meaning
poorly thought out or badly planned
Example
The manager quickly rejected his half-baked proposal.
经理迅速拒绝了他半生不熟的提案。
A2 noun /ˈhæb.ɪt/

habit

习惯
Meaning
A settled or regular tendency or practice, especially one that is hard to give up.
Example
Eye rubbing is a harmful habit.
揉眼睛是一种有害的习惯。
B2 noun /hʌm/

Hum

嗡嗡声
Meaning
a low continuous sound; to make a low continuous droning sound
Example
The constant hum of the air conditioner helped her fall asleep peacefully.
空调的持续嗡嗡声帮助她安然入睡。
C2 noun /ˈhæŋ.kər/

Hanker

渴望, 欲望
Meaning
a feeling of yearning or craving; a strong desire for something
Example
After years abroad, she developed a deep hanker for her homeland's traditional cuisine.
在国外多年后，她产生了对家乡传统美食的深深渴望。
C2 verb /haɪˈpɒθɪkeɪt/

hypothecate

Meaning
to pledge something, such as property, as security for a debt without giving up possession of it.
Example
The company hypothecated its assets to secure the loan.
C1 adjective /ˈhæk.nid/

hackneyed

陈词滥调
Meaning
Used too often and therefore lacking originality or freshness.
Example
The speech was filled with hackneyed phrases that failed to inspire the audience.
演讲中充满了陈词滥调，未能激励听众。
B1 noun /ˈhɛlθˌkɛər/

health-care

幸福
Meaning
the organized provision of medical services to maintain or improve health
Example
Access to quality health-care is essential for every citizen.
当她收到奖项时，她无法掩饰自己的幸福。
C2 noun /ˌhæŋ.ki ˈpæŋ.ki/

Hanky-Panky

欺诈; 可疑活动; 不道德行为; 欺骗
Meaning
dishonest or suspicious activity; unethical behavior; trickery or deception
Example
The audit revealed some hanky-panky in the company's financial records.
审计揭示了公司财务记录中的一些欺诈行为。
C1 adjective /ˈhæloʊd/

hallowed

神圣
Meaning
regarded as holy or greatly respected
Example
They walked across the hallowed halls of the old university.
他们走过了老大学的神圣大厅。
B2 noun /hʊd/

Hood

蛇头罩
Meaning
the expandable neck region of certain snakes like cobras; a covering for the head
Example
The cobra spread its hood when it felt threatened.
眼镜蛇在感到威胁时展开了它的帽子。
C1 adjective /ˈhɪd.i.əs/

Hideous

丑陋的; 恶心的; 可怕的
Meaning
extremely ugly or unpleasant; causing shock or disgust
Example
The monster in the movie had a hideous appearance.
电影中的怪物看起来非常丑陋。
C1 verb /hjuːˈmɪlieɪt/

humiliate

侮辱
Meaning
to make someone feel ashamed or foolish by injuring their dignity
Example
He was humiliated by his public failure.
他因公共失败而感到羞辱。
B2 adjective /hɪˈlɛəriəs/

hilarious

极其有趣
Meaning
Extremely funny or amusing.
Example
The comedian told a hilarious story that had everyone laughing.
那位喜剧演员讲了一个极其有趣的故事，让每个人都笑了。
A2 verb /ˈhɜːri/

hurry

赶快
Meaning
to move or act with great speed; to rush
Example
We need to hurry or we'll be late.
我们得赶快，否则我们会迟到。
C2 adjective /ˌhɪstriˈɒnɪk/

histrionic

Meaning
Overly dramatic or theatrical in behavior or style.
Example
Her histrionic reaction to the small problem surprised everyone.
C1 verb /ˈhjuːmənaɪz/

humanize

人性化
Meaning
To make something more humane, kind, or relatable.
Example
The teacher tried to humanize the lesson with personal stories.
老师试图通过个人故事让课程更加人性化。
B2 noun, verb /ˈhɑːrbər/

harbor

Meaning
noun: a place on the coast where ships may find shelter; verb: to keep (a thought or feeling, often negative) in one's mind
Example
He continued to harbor resentment towards his former boss.
C2 noun /ˈheɪ.deɪ/

Hey day

黄金时期; 最辉煌的时刻; 顶峰时期
Meaning
the period of a person's or thing's greatest success, popularity, or vigor; prime time
Example
During her heyday as a singer, she performed in sold-out concerts around the world.
在她作为歌手的黄金时期，她在全球的售罄音乐会上表演。
C1 adjective /ˌhaɪdroʊɪˈlɛktrɪk/

hydroelectric

水力发电
Meaning
Relating to or denoting the generation of electricity using flowing water.
Example
The country invested heavily in hydroelectric power plants.
该国在水力发电厂上进行了大量投资。
C1 adjective /ˈhɑːrtˌrɛndɪŋ/

heartrending

令人心碎
Meaning
Causing great sadness or distress; very moving emotionally.
Example
The documentary showed heartrending scenes of war victims.
纪录片展示了战争受害者令人心碎的场景。
B1 noun /ˈhel.mət/

Helmet

头盔
Meaning
a hard or padded protective hat worn by motorcyclists, construction workers, or soldiers
Example
The cyclist always wore a bright yellow helmet for safety and visibility while riding.
骑行者总是戴着一顶亮黄色的头盔，以保证安全性和可见性。
C1 noun /ˈɛər.luːm/

heirloom

传家宝
Meaning
a valuable object that has belonged to a family for several generations
Example
The ring is a family heirloom passed down from her grandmother.
这枚戒指是家族的传家宝，代代相传。
C1 noun ˈhɪn.drəns

hindrance

障碍
Meaning
Something that creates difficulties or delays in progress.
Example
Lack of funds was a major hindrance to the project.
资金不足是该项目的一个主要障碍。
B1 noun/verb /hɪnt/

hint

提示
Meaning
a small piece of advice or suggestion; to suggest something indirectly
Example
She gave me a hint about the surprise party.
她给了我一个关于惊喜派对的提示。
A1 noun /hɔːrs/

Horse

马
Meaning
a large domesticated mammal used for riding and pulling loads
Example
The horse galloped across the field with great speed.
马在田野里快速奔跑。
C1 noun /hɪpˈnoʊsɪs/

hypnosis

催眠
Meaning
A trance-like state of consciousness usually induced by suggestion.
Example
She underwent hypnosis to overcome her fear of flying.
她进行了催眠，以克服她对飞行的恐惧。
B2 adjective /ˌhaɪ ˈtɛk/

high-tech

高科技
Meaning
using or involving advanced technology.
Example
The company produces high-tech medical devices.
该公司生产高科技医疗设备。
C2 noun /ˈhæbɪtjuːd/

habitude

习惯，风俗
Meaning
a customary condition or mode of life; habitual practice
Example
He lived in a quiet habitude, avoiding the noise of the city.
他生活在一种安静的习惯中，避开城市的喧嚣。
C2 noun /ˈhɛksəˌpɒd/

hexapod

六足动物
Meaning
An insect or other organism with six legs.
Example
The scientist observed a hexapod crawling on the leaf.
科学家观察到一个六足动物在叶子上爬行。
C1 verb /ˈhaɪtən/

heighten

提高
Meaning
to make or become greater in intensity or degree
Example
The announcement served to heighten the excitement in the room.
公告有助于提高房间里的兴奋。
A2 adverb /ˈɒnɪstli/

honestly

诚实地
Meaning
in a truthful, sincere, or fair way
Example
She spoke honestly about her mistakes.
她诚实地谈论了自己的错误。
C1 noun /haɪˈpɜːrbəli/

hyperbole

夸张法
Meaning
Exaggerated statements or claims not meant to be taken literally.
Example
Saying 'I’m so hungry I could eat a horse' is a classic example of hyperbole.
'我饿得可以吃下一匹马' 是夸张法的经典例子。
C1 noun /hɪˈpɑː.krə.si/

Hypocrisy

伪善
Meaning
the practice of claiming to have moral standards that one does not actually possess; insincerity
Example
His hypocrisy was exposed when he criticized others for the same mistakes he had made.
当他因为自己犯过的同样错误而指责别人时，他的伪善暴露无遗。
C2 noun /oʊˈtɜːr/

hauteur

傲慢
Meaning
disdainful pride; arrogance
Example
His hauteur made it difficult for others to approach him.
他的傲慢使别人很难接近他。
C1 verb /hɔːrd/

hoard

囤积
Meaning
to accumulate and hide away a large supply of something, often secretly
Example
During the crisis, many people began to hoard food and water.
在危机期间，许多人开始囤积食物和水。
C2 noun /haɪˈdrɒl.ɪ.sɪs/

hydrolysis

水解
Meaning
A chemical process that breaks down compounds by adding water, splitting complex molecules into simpler forms.
Example
Hydrolysis breaks down complex molecules into simpler forms.
水解将复杂的分子分解成更简单的形式。
C2 noun /ˌhaɪdroʊdaɪˈnæmɪks/

hydrodynamics

Meaning
The branch of science concerned with the motion of fluids, especially liquids, and the forces acting on solid bodies immersed in fluids.
Example
Hydrodynamics is essential in designing efficient ship hulls.