heteromorphic
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C2 adjective /ˌhɛtərəʊˈmɔːrfɪk/

heteromorphic

异形的
Meaning
Having different forms or shapes, especially in the same species or organism.
Example
Butterflies are heteromorphic during their life cycle, changing forms from larva to adult.
蝴蝶在它们的生命周期中是异形的，从幼虫到成虫改变形态。
C2 noun /ˈhɛfər/

heifer

小母牛
Meaning
a young cow that has not borne a calf
Example
The farmer raised a heifer for dairy production.
农民为乳制品生产养了一头小母牛。
C1 noun /ˈhɜː.mɪt/

Hermit

作为宗教修行生活在孤独中的人；远离社会的人
Meaning
a person living in solitude as a religious discipline; someone who withdraws from society
Example
The old hermit lived alone in a small cabin deep in the mountains, away from civilization.
这位年老的隐士住在山中的一间小屋里，远离文明。
C1 noun /haɪˈpɒtənjuːs/

hypotenuse

斜边
Meaning
the longest side of a right-angled triangle, opposite the right angle.
Example
In a right triangle, the hypotenuse is always longer than the other two sides.
在直角三角形中，斜边总是比另外两边长。
C1 noun (plural) /ˈhɪntərlændz/

hinterlands

偏远地区
Meaning
Plural of hinterland; remote or less developed regions.
Example
Explorers traveled deep into the hinterlands of the country.
探险者深入到该国的偏远地区。
C1 adjective /ˈhæk.nid/

hackneyed

陈词滥调
Meaning
Used too often and therefore lacking originality or freshness.
Example
The speech was filled with hackneyed phrases that failed to inspire the audience.
演讲中充满了陈词滥调，未能激励听众。
C2 noun /hoʊ/

Hoe

锄头
Meaning
a gardening tool with a thin metal blade used for breaking up soil and removing weeds
Example
The farmer used a hoe to remove weeds from his vegetable garden.
农夫使用锄头从他的蔬菜园中移除杂草。
B1 adjective /ˈhoʊpfəl/

Hopeful

充满希望
Meaning
feeling or inspiring optimism about a future event; confident; optimistic
Example
He remained hopeful despite the challenges.
尽管面临挑战，他依然充满希望。
C1 verb /ˈhaɪbərˌneɪt/

hibernate

冬眠
Meaning
To spend the winter in a dormant state, as some animals do.
Example
Bears hibernate in caves during the winter.
熊在冬天在洞穴中冬眠。
C1 noun /ˈhɛzɪtəns/

hesitance

犹豫
Meaning
The quality or state of being reluctant or uncertain.
Example
Her hesitance to speak up delayed the decision.
她的犹豫延迟了决定。
B2 verb /hɔːnt/

haunt

困扰
Meaning
to trouble persistently; to visit as a ghost
Example
The old memories still haunt me.
旧的记忆仍然困扰着我。
C1 noun /ˈhɒl.ə.kɔːst/

holocaust

大屠杀
Meaning
A large-scale destruction, especially by fire; historically, the genocide of Jews during World War II.
Example
Millions of people perished during the Holocaust.
在大屠杀期间，数百万人死亡。
B1 noun /ˈhaʊshoʊld/

household

家庭
Meaning
All the people living together in one house, considered as a unit.
Example
There are five people in our household.
我们家里有五个人。
C1 verb ˈhɪndər

hinder

阻碍
Meaning
To obstruct or delay the progress of something
Example
Excessive rain hinders vegetable growth.
过多的雨水阻碍了蔬菜的生长。
C2 noun /ˈhɜːrmɪtɪdʒ/

hermitage

隐居地
Meaning
A secluded residence or retreat, often for a hermit or religious recluse.
Example
The monk spent years in a hermitage deep in the forest.
那位和尚在森林深处的隐居地里度过了多年。
B2 noun /haɪˈiː.nə/

Hyena

鬣狗
Meaning
a wild animal of Africa and Asia that looks like a dog and makes a sound like laughter
Example
The hyena laughed in the darkness of the night.
猎狗在黑暗的夜晚笑了。
C1 noun /ˈhɪp.ə.krɪt/

Hypocrite

伪君子; 假仁假义者
Meaning
a person who acts in contradiction to their stated beliefs or feelings; a pretender
Example
Don't be a hypocrite by demanding honesty from others while lying yourself.
不要做伪君子，要求别人诚实，而自己却撒谎。
A2 adjective ˈhjuː.mən

human

人类的
Meaning
Relating to or characteristic of people or human beings; showing the better qualities of humankind, such as kindness.
Example
Human values shape social systems.
人类的价值观塑造了社会体系。
B1 adjective /ˈhoʊmləs/

homeless

无家可归
Meaning
Without a home, and therefore typically living on the streets.
Example
The organization helps homeless people find shelter.
该组织帮助无家可归的人找到庇护所。
B2 adjective /ˈhɑːrmləs/

Harmless

无害的; 无辜的; 安全的
Meaning
not able or likely to cause harm; innocent; safe
Example
The snake looks dangerous but it's actually harmless.
蛇看起来很危险，但它实际上是无害的。
B1 verb /ˈhɛdɪŋ/

heading

驶向
Meaning
Moving in a particular direction.
Example
The ship is heading toward Antarctica.
船只正驶向南极洲。
B1 adjective /ˈhɑːrmfəl/

Harmful

有害的
Meaning
causing or likely to cause harm; damaging
Example
Smoking is harmful to your health.
吸烟对健康有害。
B2 verb /hætʃ/

hatch

孵化
Meaning
to emerge from an egg; to devise or create a plan
Example
The bird will hatch from its egg soon.
鸟将从蛋中孵化出来。
B2 adjective /ˈhɜː.bəl/

herbal

草药的
Meaning
Made from or containing herbs, especially for medicinal purposes.
Example
Herbal remedies were widely used here.
这里广泛使用草药疗法。
B2 adjective /ˈhez.ɪ.tənt/

Hesitant

犹豫不决的; 不确定的; 拒绝的
Meaning
uncertain or unwilling to act; showing doubt or reluctance
Example
She was hesitant to accept the job offer.
她在接受工作邀请时犹豫不决。
C1 noun /haɪˈpɜːrbəli/

hyperbole

夸张法
Meaning
Exaggerated statements or claims not meant to be taken literally.
Example
Saying 'I’m so hungry I could eat a horse' is a classic example of hyperbole.
'我饿得可以吃下一匹马' 是夸张法的经典例子。
B1 noun /ˈhʌŋɡər/

hunger

饥饿
Meaning
the feeling of discomfort caused by lack of food
Example
The child cried out of hunger.
孩子因饥饿而哭泣。
B1 adjective /ˈhæn.səm/

handsome

Meaning
attractive in appearance, usually referring to men; also can mean generous or impressive in size.
Example
He looked very handsome in his new suit.
C2 noun /ˈhækəlz/

hackles

Meaning
the hairs on the back of an animal’s neck that rise when it is angry or alarmed; figuratively, feelings of anger or resentment
Example
His rude comment raised my hackles.
C2 adjective/noun /ˌhaɪərəˈɡlɪfɪk/

hieroglyphic

象形文字的
Meaning
Relating to or written in hieroglyphs; symbols or writing that is difficult to understand.
Example
The archaeologists studied the hieroglyphic inscriptions carefully.
考古学家仔细研究了象形文字铭文。
A2 noun /ˈhæb.ɪt/

habit

习惯
Meaning
A settled or regular tendency or practice, especially one that is hard to give up.
Example
Eye rubbing is a harmful habit.
揉眼睛是一种有害的习惯。
B2 adjective /hɑːrˈmoʊ.ni.əs/

harmonious

和谐的, 协调的, 一致的
Meaning
Characterized by agreement or concord; forming a pleasing or consistent whole.
Example
A harmonious work environment boosts productivity.
和谐的工作环境提高了生产力。
C1 noun /ˈhjuːbrɪs/

hubris

傲慢
Meaning
excessive pride or self-confidence
Example
His hubris led to his downfall.
他的傲慢导致了他的垮台。
B2 adjective /ˈhoʊm.sɪk/

Homesick

想家; 离家的悲伤
Meaning
experiencing a longing for one's home during a period of absence from it; missing home
Example
After three months studying abroad, Maria felt increasingly homesick for her family.
在国外学习三个月后，玛丽亚越来越想念她的家人。
C2 adjective /ˌhaɪpəˈdɜːrmɪk/

hypodermic

Meaning
relating to the region immediately beneath the skin; also refers to a type of needle or syringe used to inject drugs beneath the skin.
Example
The doctor used a hypodermic needle to administer the vaccine.
B2 adjective; past participle /ˈɒnəd/

honoured

感到荣幸的
Meaning
treated with respect or distinction; feeling proud and privileged
Example
She felt deeply honoured to receive the award.
她因获得这个奖项而感到非常荣幸。
C2 noun /ˈhaɪdrə/

hydra

九头蛇
Meaning
a many-headed serpent in Greek mythology; a problem that seems to grow worse when attempts are made to solve it
Example
Corruption is like a hydra, hard to defeat completely.
腐败就像九头蛇，完全根除它非常困难。
C2 noun ˌhiː.məˈfɪl.i.ə

hemophilia

血友病
Meaning
A medical condition in which the ability of the blood to clot is severely reduced, causing the sufferer to bleed severely from even a slight injury.
Example
Hemophilia treatment benefits from genetic editing.
血友病治疗受益于基因编辑。
B1 verb /ˈɒnər/

honour

荣誉
Meaning
to show respect; to keep a promise
Example
We honour our veterans for their service.
我们为退伍军人的服务表示荣誉。
C2 verb /həˈbɪtʃuˌeɪt/

habituate

使习惯
Meaning
to make someone accustomed to something
Example
The monks habituated themselves to meditation.
僧侣们已经习惯了冥想。
C2 noun /ˈhæknɪ/

hackney

出租马, 陈腐
Meaning
a horse kept for ordinary riding or hire; also used for something overused or trite
Example
The old hackney was still pulling the carriage.
那匹旧出租马仍然拉着马车。
C2 noun /ˈhɪlək/

hillock

小丘
Meaning
A small hill or mound.
Example
The children climbed up the grassy hillock to watch the sunset.
孩子们爬上了草地上的小丘去看日落。
B1 adjective /hɪˈstɔːrɪkəl/

historical

历史的
Meaning
Related to history or past events.
Example
The museum has a large collection of historical documents.
博物馆收藏了大量历史文件。
B1 noun /ˈhæm.ər/

Hammer

锤子
Meaning
a tool with a heavy metal head for hitting nails or breaking things
Example
She used a hammer to nail the picture frame to the wall.
她用锤子把画框钉在墙上。
B2 adjective /hoʊˈlɪs.tɪk/

holistic

整体的
Meaning
Understanding or analyzing something through a comprehensive, integrated whole perspective.
Example
A holistic approach to health considers both body and mind.
整体健康方法考虑身体和心理。
B2 noun /həˈraɪ.zən/

horizon

地平线
Meaning
the line where the earth seems to meet the sky; the limit of one's knowledge, experience, or interest
Example
The sun disappeared below the horizon.
太阳消失在地平线下。
C1 noun /ˈhɑː.mɪdʒ/

Homage

致敬; 尊敬; 颂扬
Meaning
special honor or respect shown publicly; tribute paid to someone in recognition of their merit
Example
The memorial service was a touching homage to the brave soldiers who sacrificed their lives.
纪念活动是对那些为国捐躯的勇敢士兵的感人致敬。
C2 noun /ˈhʌvəl/

hovel

Meaning
a small, poorly built, and dirty house
Example
The refugees lived in a makeshift hovel.
B2 adverb /ˈhev.ɪ.li/

Heavily

猛烈地; 强烈地
Meaning
with great weight; to a great degree; intensely
Example
It rained heavily throughout the night.
整个晚上都在猛烈下雨。
A2 noun /ˈhʌni/

Honey

蜂蜜
Meaning
a sweet, sticky substance made by bees from flower nectar
Example
I like to add honey to my tea.
我喜欢在我的茶里加蜂蜜。
B2 noun /ˈhɑːrvɪst/

harvest

收获
Meaning
the process or period of gathering crops
Example
Farmers are busy during the rice harvest season.
农民在稻谷收获季节非常忙碌。
C2 verb /ˈhɛnˌpɛk/

henpeck

Meaning
To continually criticize, nag, or dominate (especially a husband).
Example
He felt henpecked by his overly controlling wife.
C2 adjective /ˈhaɪˌbraʊ/

highbrow

知识分子
Meaning
intellectually superior or cultured; often describing art, literature, or activities appealing to intellectual tastes
Example
The museum is known for its highbrow exhibitions.
该博物馆以其知识分子展览而闻名。
C1 noun /ˈhʌbʌb/

hubbub

喧闹
Meaning
a loud noise caused by a crowd of people talking or shouting
Example
There was a hubbub in the market as the sale began.
市场上因为销售开始而产生了喧闹。
C1 noun /ˈhɜːrniə/

hernia

疝气
Meaning
A medical condition where an organ pushes through the muscle or tissue holding it in place.
Example
The doctor diagnosed him with an inguinal hernia.
医生诊断他有腹股沟疝气。
A1 pronoun /hɪm/

him

他
Meaning
Used to refer to a male person or animal already mentioned.
Example
I saw him at the park yesterday.
我昨天在公园看见了他。
B2 noun /hɪp/

hip

臀部
Meaning
The part of the body on either side of the pelvis, or informal: trendy and fashionable.
Example
She put her hands on her hips.
她把手放在臀部上。
C1 noun /ˈhiːdənɪst/

hedonist

享乐主义者
Meaning
A person who believes that the pursuit of pleasure is the most important thing in life.
Example
She was called a hedonist because she always prioritized enjoyment over duty.
她被称为享乐主义者，因为她总是优先享受而非履行责任。
C2 noun /ˈhæŋ.kər/

Hanker

渴望, 欲望
Meaning
a feeling of yearning or craving; a strong desire for something
Example
After years abroad, she developed a deep hanker for her homeland's traditional cuisine.
在国外多年后，她产生了对家乡传统美食的深深渴望。
C1 verb /ˈhɪpnətaɪz/

hypnotize

催眠
Meaning
to put someone into a state of hypnosis; to influence someone's mind deeply
Example
The magician tried to hypnotize the audience.
魔术师试图催眠观众。
C2 adjective /haɪˈbɜːrnəl/

hibernal

Meaning
Relating to or occurring in winter.
Example
The hibernal season is often harsh in the mountains.
C1 adjective /ˈhɔːltɪŋ/

halting

犹豫不决
Meaning
slow and hesitant, especially due to lack of confidence
Example
She gave a halting reply during the interview.
她在面试中给出了迟疑的回答。
B2 noun /ˈhɑːrd.ʃɪp/

Hardship

困境，痛苦
Meaning
severe suffering or privation; difficulty or distress
Example
Despite facing many hardships during the war, the family remained united and hopeful.
尽管在战争期间经历了许多困难，家庭依然保持团结和希望。
B1 adverb /ˈhaɪli/

highly

高度
Meaning
to a great degree; very
Example
She is highly respected in her field.
她在她的领域中受到高度尊敬。
C2 noun /hɪˈlærɪti/

hilarity

爆笑
Meaning
Extreme amusement, especially when expressed by laughter.
Example
The movie caused great hilarity among the audience.
这部电影在观众中引起了极大的爆笑。
C2 noun /ˌhaɪdroʊdaɪˈnæmɪks/

hydrodynamics

Meaning
The branch of science concerned with the motion of fluids, especially liquids, and the forces acting on solid bodies immersed in fluids.
Example
Hydrodynamics is essential in designing efficient ship hulls.
B2 noun ˈhoʊmˌskuː.lɪŋ

homeschooling

在家教育
Meaning
The practice of educating children at home rather than sending them to a school.
Example
Homeschooling allows parents to tailor education to their child's needs.
家庭教育使父母能够根据孩子的需要定制教育。
B1 noun হ্যান্ড এক্সারসাইজেস

hand exercises

手部运动
Meaning
Physical activities designed to strengthen, stretch, and improve the flexibility of hand and finger muscles.
Example
Regular hand exercises are essential for muscle recovery.
定期的手部运动对于肌肉恢复至关重要。
C2 noun /ˈheɪ.deɪ/

Hey day

黄金时期; 最辉煌的时刻; 顶峰时期
Meaning
the period of a person's or thing's greatest success, popularity, or vigor; prime time
Example
During her heyday as a singer, she performed in sold-out concerts around the world.
在她作为歌手的黄金时期，她在全球的售罄音乐会上表演。
C1 noun /ˈhaɪbrɪd/

hybrid

混合动力
Meaning
a mixture of two different things, often combining the best qualities of both
Example
The car is a hybrid that runs on both electricity and fuel.
这辆车是一辆混合动力车，既能使用电力，也能使用燃料。
B1 noun /hoʊst/

Host

主人; 接待客人或娱乐他们的人; 大量的东西
Meaning
a person who receives or entertains other people as guests; a large number of things
Example
The gracious host welcomed all the guests with warm smiles and refreshments.
热情的主人欢迎所有客人，带着温暖的笑容和点心。
B2 noun /ˈhæz.ərd/

Hazard

危害; 风险
Meaning
a danger or risk; something that poses a threat to safety
Example
Smoking is a serious health hazard that can lead to lung cancer and heart disease.
吸烟是一种严重的健康危害，可能导致肺癌和心脏病。
C1 adjective /ˈhɑːrdi/

hardy

坚韧，强健
Meaning
Strong, robust, and capable of enduring difficult conditions.
Example
Hardy plants can survive the harsh winter.
坚韧的植物能在严寒的冬季生存。
C1 noun /ˈhɪr.seɪ/

Hearsay

谣言
Meaning
information received from other people that one cannot adequately substantiate; rumor
Example
The accusations were based on hearsay rather than concrete evidence or eyewitness testimony.
这些指控是基于谣言，而不是确凿的证据或目击者证词。
C2 noun /hɜːrˈbɛəriəm/

herbarium

植物标本馆
Meaning
A collection of preserved plant specimens and associated data used for scientific study.
Example
The university maintains a large herbarium for research and education.
大学为研究和教育保持着一个大型植物标本馆。
C1 noun ˌhaɪ.pɚˈten.ʃən

hypertension

高血压
Meaning
Abnormally high blood pressure.
Example
High sodium intake leads to hypertension.
高钠摄入会导致高血压。
C2 noun /ˈhæbɪtənt/

habitant

居民
Meaning
An inhabitant; a person or animal that lives in a particular place.
Example
The habitants of the village were friendly and welcoming.
村庄的居民友好而热情。
C1 noun /ˈhɒrəˌskoʊp/

horoscope

星座运势
Meaning
A forecast of a person's future based on the positions of the stars and planets at their birth.
Example
She read her horoscope every morning to see what the stars predicted.
她每天早上读星座运势，看星星预测了什么。
C1 noun /ˈhed.weɪ/

Headway

进展; 进步; 向前迈进
Meaning
forward movement or progress, especially when this is slow or difficult
Example
Despite the challenges, the research team made significant headway in developing the new vaccine.
尽管面临挑战，研究团队在开发新疫苗方面取得了显著的进展。
C1 adjective /ˈhæloʊd/

hallowed

神圣
Meaning
regarded as holy or greatly respected
Example
They walked across the hallowed halls of the old university.
他们走过了老大学的神圣大厅。
C2 noun /ˈhɔːrn.bɪl/

Hornbill

角嘴鸟
Meaning
a large tropical bird with a large curved beak and often a horn-like projection
Example
The colorful hornbill perched on the highest branch.
五彩斑斓的霍恩比尔停在了最高的树枝上。
B1 noun /ˈhaʊzɪŋ/

housing

住房
Meaning
buildings or structures where people live; accommodation
Example
The government is working to provide affordable housing for everyone.
政府正在努力为所有人提供负担得起的住房。
C2 adjective /ˈhæl.si.ən/

halcyon

宁静的
Meaning
calm, peaceful, and happy; denoting a period of time in the past that was idyllically happy and peaceful
Example
She often reminisces about the halcyon days of her childhood.
她经常回忆起她童年时宁静的日子。
C2 adjective /ˈhɔːrtətɪv/

hortative

Meaning
Giving strong encouragement or urging.
Example
The teacher gave a hortative speech to motivate the students before the exam.
C2 noun /hɑrˈmoʊniəm/

Harmonium

风琴
Meaning
a keyboard musical instrument similar to an organ, using air to produce sound
Example
She played devotional songs on the harmonium at the temple.
她在寺庙用风琴演奏虔诚的颂歌。
C1 adverb /ˌhɛdˈfɜrst/

headfirst

头朝前
Meaning
With the head leading; in a reckless or hasty manner.
Example
He dived headfirst into the pool.
他头朝前跳入游泳池。
B2 adjective /ˈhek.tɪk/

Hectic

忙碌的; 激烈的; 充满活动的
Meaning
very busy and full of activity; frantic; characterized by intense activity or excitement
Example
My schedule has been hectic lately with back-to-back meetings.
最近我的日程表因为连场会议而变得忙碌。
B1 noun ˌhjuː.mən ˈraɪts

human rights

人权
Meaning
A right that is believed to belong justifiably to every person.
Example
Human rights protect individual freedoms.
人权保护个人自由。
C2 noun /ˌhɛtərəʤəˈniːɪti/

heterogeneity

异质性
Meaning
the quality or state of being diverse in character or content
Example
The cultural heterogeneity of the city makes it vibrant and unique.
这座城市的文化异质性使其充满活力且独特。
C1 adjective /ˈhɪd.i.əs/

Hideous

丑陋的; 恶心的; 可怕的
Meaning
extremely ugly or unpleasant; causing shock or disgust
Example
The monster in the movie had a hideous appearance.
电影中的怪物看起来非常丑陋。
B1 verb /haɪər/

hire

雇用
Meaning
to employ someone for wages; to rent or engage services
Example
The company will hire new employees next month.
公司将在下个月雇用新员工。
C2 adjective /ˌhaɪpərˈbɔːriən/

hyperborean

极北的
Meaning
Relating to the extreme north; very cold or frigid.
Example
The explorers prepared for the hyperborean climate of the Arctic.
探险者为北极的极北气候做准备。
C2 adjective /ˈhed.i/

Heady

令人陶醉
Meaning
having a strong or exhilarating effect; intoxicating; exciting
Example
The heady perfume of jasmine filled the garden.
茉莉花的迷人香气充满了花园。
B2 adjective /ˈhjuː.mɪd/

Humid

潮湿的; 湿润的
Meaning
containing moisture; damp; moist;
Example
The humid climate makes it feel hotter than it actually is.
潮湿的气候使得气温感觉比实际更高。
C2 noun /ˈhæbɪtjuːd/

habitude

习惯，风俗
Meaning
a customary condition or mode of life; habitual practice
Example
He lived in a quiet habitude, avoiding the noise of the city.
他生活在一种安静的习惯中，避开城市的喧嚣。
C1 adverb /ˈhɛdˌlɔŋ/

headlong

全速前进
Meaning
With the head leading; in a rush or without thinking.
Example
She rushed headlong into the new project.
她全速前进地投入了新的项目。
A2 verb /heɪt/

hate

讨厌
Meaning
to feel intense dislike or aversion for someone or something
Example
I hate waiting in long lines.
我讨厌在长队里等待。
C1 noun /haɪˈeɪtəs/

hiatus

间歇
Meaning
A pause or break in continuity of a process or activity.
Example
The show returned after a long hiatus.
节目在长时间的间歇后重新开始。
C2 adjective /ˈhaɪndmoʊst/

hindmost

最远的
Meaning
Farthest back; last in position.
Example
The hindmost car in the convoy broke down first.
车队中最远的车先坏了。
B2 noun /hʌt/

hut

小屋
Meaning
a small simple shelter or house
Example
They lived in a small wooden hut near the river.
他们住在靠近河流的一个小木屋里。
A2 adjective /ˈhɔːrəbəl/

Horrible

可怕的; 恐怖的; 骇人的;
Meaning
causing or likely to cause horror; shocking; terrible; extremely unpleasant
Example
The accident was a horrible sight to witness.
这场事故是一个可怕的景象，令人无法忍受。
C1 adjective /ˈhɑːrtˌrɛndɪŋ/

heartrending

令人心碎
Meaning
Causing great sadness or distress; very moving emotionally.
Example
The documentary showed heartrending scenes of war victims.
纪录片展示了战争受害者令人心碎的场景。
B1 noun /ˈhændˌraɪ.tɪŋ/

handwriting

手写字
Meaning
the style or manner of writing by hand.
Example
Her handwriting is very neat and easy to read.
她的手写字非常整齐，容易阅读。
C1 adjective /ˈhɛdˌstrɔŋ/

headstrong

固执
Meaning
Determined to do what one wants, even if it is not sensible.
Example
The headstrong child refused to listen to anyone.
固执的孩子拒绝听任何人的话。
C2 adjective /ˈhaɪd.baʊnd/

hidebound

Meaning
unwilling or unable to change because of tradition or convention
Example
He is too hidebound to accept new ideas.
B2 noun /həˈraɪ.zənz/

horizons

地平线
Meaning
The limit of a person's mental perception, experience, or interest.
Example
The telescope opens new horizons for astronomy.
望远镜为天文学打开了新的地平线。
C2 noun /ˌhæŋ.ər ˈɒn/

hanger-on

跟班
Meaning
a person who spends time with a powerful or famous person to gain benefits.
Example
The celebrity was always surrounded by hangers-on.
这位名人总是被跟班围绕着。
A2 adjective /ˈhevi/

Heavy

沉重的
Meaning
having great weight; intense or severe
Example
The heavy suitcase was difficult to carry up the stairs.
沉重的行李箱很难提上楼。
B2 noun /ˈhaɪdrədʒən/

hydrogen

氢气
Meaning
a colorless, odorless, highly flammable gas that is the lightest and most abundant chemical element in the universe
Example
Hydrogen is used as a clean fuel in many energy systems.
氢气在许多能源系统中作为清洁燃料使用。
B2 noun /ˈhɔːrmoʊn/

hormone

荷尔蒙
Meaning
a chemical substance produced in the body that influences how the body grows or functions
Example
Insulin is a hormone that controls blood sugar levels.
胰岛素是一种控制血糖水平的荷尔蒙。
C1 noun /ˈhɛzɪtənsi/

hesitancy

犹豫
Meaning
The tendency to pause or delay due to uncertainty or fear.
Example
His hesitancy in answering made everyone doubt his confidence.
他在回答时的犹豫让每个人都怀疑他的自信。
A2 noun /ˈhæn.dəl/

Handle

把手; 握柄; 处理
Meaning
the part by which a thing is held, carried, or controlled; to manage or deal with something
Example
The suitcase has a sturdy handle that makes it easy to carry through the airport.
这只行李有一个坚固的把手，使得通过机场时更加容易。
C2 noun /ˌhaɪdroʊˈfoʊbiə/

hydrophobia

恐水症
Meaning
Extreme or irrational fear of water; historically, another name for rabies.
Example
After being bitten by a stray dog, the man was treated for hydrophobia.
在被流浪狗咬伤后，该男子接受了对水恐症的治疗。
C1 adjective /ˈhɔː.ti/

Haughty

傲慢的; 高傲的
Meaning
arrogantly superior and disdainful; showing excessive pride
Example
She gave him a haughty look and walked away.
她给了他一个傲慢的眼神，走开了。
B1 noun /ˈɒnɪsti/

honesty

诚实
Meaning
the quality of being truthful and sincere
Example
Honesty is the best policy in all situations.
诚实是所有情况下最好的政策。
B2 adjective haɪˈdʒiː.nɪk

hygienic

卫生的
Meaning
Conducive to maintaining health and preventing disease, especially by being clean.
Example
Maintaining hygienic conditions in hospitals is crucial.
在医院保持卫生条件至关重要。
C1 noun /ˈherən/

Heron

苍鹭
Meaning
large wading bird with long legs and neck that feeds on fish
Example
The heron stood motionless by the water's edge, waiting for fish.
苍鹭静静地站在水边，等待着鱼。
C2 verb /həˈmɑː.dʒə.naɪz/

homogenize

同质化
Meaning
To make uniform or similar by blending or mixing different elements.
Example
The company tried to homogenize its products across global markets.
公司尝试在全球市场上使其产品同质化。
C1 noun /hɪˈpɑː.krə.si/

Hypocrisy

伪善
Meaning
the practice of claiming to have moral standards that one does not actually possess; insincerity
Example
His hypocrisy was exposed when he criticized others for the same mistakes he had made.
当他因为自己犯过的同样错误而指责别人时，他的伪善暴露无遗。
C2 adjective /ˌhæfˈhɑːr.tɪd/

halfhearted

半心半意
Meaning
lacking enthusiasm or determination; unenthusiastic
Example
His halfhearted attempt to study did not bring good results.
他半心半意的学习尝试没有带来好结果。
C2 verb (past tense, past participle), adjective /ˈhæmstrʌŋ/

hamstrung

瘫痪或受限
Meaning
crippled or severely restricted in movement or progress.
Example
The team was hamstrung by lack of resources.
由于资源匮乏，团队陷入困境。