hesitate
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B2 verb /ˈhezɪteɪt/

hesitate

犹豫
Meaning
to pause before acting; to be uncertain about what to do
Example
Don't hesitate to ask for help.
不要犹豫，随时寻求帮助。
C1 noun /hoʊks/

Hoax

骗局; 欺骗; 愚弄
Meaning
a humorous or malicious deception; something intended to trick or deceive people
Example
The news about aliens landing turned out to be an elaborate hoax created by pranksters.
外星人着陆的新闻结果证明是一种由恶作剧者创造的精心策划的恶作剧。
C2 noun /hɪˈlærɪti/

hilarity

爆笑
Meaning
Extreme amusement, especially when expressed by laughter.
Example
The movie caused great hilarity among the audience.
这部电影在观众中引起了极大的爆笑。
C1 adjective /ˈhæpləs/

hapless

不幸的, 值得同情的
Meaning
unfortunate, unlucky, deserving pity
Example
The hapless traveler lost his passport on the very first day.
那个不幸的旅行者在第一天就丢失了护照。
A1 pronoun /hiː/

he

他 (男性)
Meaning
used to refer to a male person or animal already mentioned or easily identified
Example
He is my best friend.
他是我最好的朋友。
B2 noun /ˈhæz.ərd/

Hazard

危害; 风险
Meaning
a danger or risk; something that poses a threat to safety
Example
Smoking is a serious health hazard that can lead to lung cancer and heart disease.
吸烟是一种严重的健康危害，可能导致肺癌和心脏病。
B1 noun /ˈhel.mət/

Helmet

头盔
Meaning
a hard or padded protective hat worn by motorcyclists, construction workers, or soldiers
Example
The cyclist always wore a bright yellow helmet for safety and visibility while riding.
骑行者总是戴着一顶亮黄色的头盔，以保证安全性和可见性。
A1 adverb /hɪr/

here

这里
Meaning
in, at, or to this place
Example
Please come here quickly.
请快点来这里。
C1 adjective /ˈhiːdləs/

heedless

疏忽
Meaning
showing a reckless lack of care or attention
Example
He drove with heedless disregard for the rules.
他开车时对规则表现出疏忽。
B2 adjective /ˈhaɪˌprəʊfaɪl/

high-profile

高端
Meaning
having a lot of attention or public notice
Example
The CEO attended a high-profile conference in New York.
首席执行官参加了纽约的一场高端会议。
C2 adjective /ˈhæriːd/

harried

感到压力或忙碌
Meaning
feeling strained or stressed due to being overworked or constantly bothered
Example
The harried teacher struggled to calm the noisy classroom.
感到压力的老师努力让嘈杂的教室安静下来。
B2 adjective /ˈhʌm.bəl/

Humble

谦虚的
Meaning
modest; not proud; unassuming;
Example
Despite his success, he remained humble and kind.
尽管他取得了成功，他仍然保持谦虚和善良。
C1 phrase ˌhjuː.məˈnɪt.ər.i.kəˈtæs.trə.fi

humanitarian catastrophe

人道主义灾难
Meaning
A widespread disaster affecting human life, health, and well-being on a large scale.
Example
The war created a humanitarian catastrophe.
战争造成了人道主义灾难。
C1 noun /ˈɛər.luːm/

heirloom

传家宝
Meaning
a valuable object that has belonged to a family for several generations
Example
The ring is a family heirloom passed down from her grandmother.
这枚戒指是家族的传家宝，代代相传。
A2 noun ˈhɪs.tər.i

History

历史
Meaning
The study of past events; a chronological record of events and heritage.
Example
The history of ancient civilizations fascinates scholars.
古代文明的历史吸引着学者。
C2 noun /ˈhæbɪtjuːd/

habitude

习惯，风俗
Meaning
a customary condition or mode of life; habitual practice
Example
He lived in a quiet habitude, avoiding the noise of the city.
他生活在一种安静的习惯中，避开城市的喧嚣。
C1 adjective /hjuːˈmeɪn/

humane

人道的
Meaning
Showing compassion or benevolence.
Example
The doctor provided humane treatment to the injured animals.
医生对受伤的动物提供了人道治疗。
A2 noun /ˈhɛlɪˌkɒptər/

helicopter

直升机
Meaning
an aircraft with rotating blades that can take off and land vertically
Example
The helicopter landed safely on the hospital roof.
直升机安全地着陆在医院的屋顶。
B2 noun /ˌhez.ɪˈteɪ.ʃən/

Hesitation

犹豫; 疑虑
Meaning
the action of pausing or delaying; uncertainty or unwillingness to act
Example
After a moment of hesitation, she decided to accept the challenging job offer from the company.
经过片刻的犹豫后，她决定接受公司提出的挑战性工作机会。
B1 noun/verb /hɪnt/

hint

提示
Meaning
a small piece of advice or suggestion; to suggest something indirectly
Example
She gave me a hint about the surprise party.
她给了我一个关于惊喜派对的提示。
C1 noun /ˈhɛrətɪk/

heretic

异端分子
Meaning
a person who holds beliefs that go against established religious teachings or accepted beliefs.
Example
The church declared him a heretic for his radical ideas.
教会因他的激进思想而宣判他为异端分子。
A1 verb /hɪər/

hear

听
Meaning
to perceive sound; to listen to
Example
I can hear the birds singing.
我能听见鸟儿唱歌。
C1 adjective /ˈhæloʊd/

hallowed

神圣
Meaning
regarded as holy or greatly respected
Example
They walked across the hallowed halls of the old university.
他们走过了老大学的神圣大厅。
A1 noun, numeral /ˈhʌndrəd/

hundred

一百
Meaning
the number 100
Example
There are a hundred students in the hall.
大厅里有一百个学生。
B2 noun /hoʊm ˈdɪstrɪkt/

home district

家乡地区
Meaning
the district where a person was born or originally comes from
Example
He returned to his home district after many years abroad.
他在国外多年后回到了自己的家乡地区。
B2 noun /er/

Heir

继承人
Meaning
a person legally entitled to the property or rank of another on that person's death
Example
The young prince was the rightful heir to the throne and would become king someday.
年轻的王子是合法的王位继承人，将来有一天会成为国王。
C2 adjective /hɪk/

Hick

乡巴佬; 农民
Meaning
unsophisticated person from a rural area; country bumpkin
Example
He had a hick accent from growing up in a small town.
他有着乡巴佬的口音，因为他在一个小镇长大。
C1 noun /hʌl/

hull

船体 / 种子外壳
Meaning
The outer covering of a seed or fruit; also the main body of a ship.
Example
The sailors inspected the ship’s hull for any damage.
水手们检查了船体是否有损坏。
B1 noun হ্যান্ড এক্সারসাইজেস

hand exercises

手部运动
Meaning
Physical activities designed to strengthen, stretch, and improve the flexibility of hand and finger muscles.
Example
Regular hand exercises are essential for muscle recovery.
定期的手部运动对于肌肉恢复至关重要。
B1 adverb /ˈhaɪli/

highly

高度
Meaning
to a great degree; very
Example
She is highly respected in her field.
她在她的领域中受到高度尊敬。
A2 adverb, conjunction /haʊˈɛvər/

however

然而
Meaning
used to introduce a statement that contrasts with or seems to contradict something previously said
Example
The journey was long; however, it was enjoyable.
旅程很长；然而，它是愉快的。
C1 adverb /ˈhɛdˌlɔŋ/

headlong

全速前进
Meaning
With the head leading; in a rush or without thinking.
Example
She rushed headlong into the new project.
她全速前进地投入了新的项目。
B1 verb/noun /haɪk/

hike

Meaning
To take a long walk in the countryside or mountains; also to increase suddenly (prices, rates, etc.).
Example
We decided to hike in the hills this weekend.
C2 noun /ˈhɔːzər/

hawser

用于系船或拖船的粗绳
Meaning
A thick rope or cable used in mooring or towing a ship.
Example
The sailors secured the ship to the dock with a heavy hawser.
水手们用一根重的豪泽把船固定在码头。
C1 noun /ˈhɜːrbɪsaɪd/

herbicide

除草剂
Meaning
A chemical substance used to kill unwanted plants, especially weeds.
Example
Farmers used herbicide to protect their crops from invasive weeds.
农民们使用除草剂来保护他们的作物免受侵入性杂草的影响。
B1 adjective hɪˈstɔːrɪk

historic

历史的
Meaning
Famous or significant in history, or potentially so.
Example
Victory Day is a historic moment for Bangladesh.
胜利日是孟加拉国的一个历史性时刻。
C1 noun /ˈhɔːrtɪˌkʌltʃər/

horticulture

Meaning
The art or practice of garden cultivation and management.
Example
Horticulture plays a vital role in producing fruits, vegetables, and ornamental plants.
B2 noun /ˈhaɪəˌrɑːrki/

hierarchy

等级制度
Meaning
A system in which people or things are arranged in levels of importance or authority.
Example
The corporate hierarchy determines who makes the final decision.
企业等级制度决定了谁作出最终决定。
A2 verb /hæŋ/

hang

挂
Meaning
to suspend or be suspended from above; to attach from a higher point
Example
I hang my coat on the hook.
我把外套挂在钩子上。
A2 adjective ˈhjuː.mən

human

人类的
Meaning
Relating to or characteristic of people or human beings; showing the better qualities of humankind, such as kindness.
Example
Human values shape social systems.
人类的价值观塑造了社会体系。
C2 adjective /ˌhæfˈbeɪkt/

half-baked

半生不熟
Meaning
poorly thought out or badly planned
Example
The manager quickly rejected his half-baked proposal.
经理迅速拒绝了他半生不熟的提案。
A2 noun /ˈhɑː.bi/

Hobby

爱好; 休闲活动; 消遣
Meaning
an activity done regularly in one's leisure time for pleasure; a pastime or recreation
Example
Photography became her favorite hobby after she received a camera for her birthday.
摄影成为她的最爱爱好，在她生日时收到了相机。
B2 adjective /ˈhjuː.mər.əs/

Humorous

幽默的; 好笑的; 引起笑声的;
Meaning
funny; amusing; causing laughter;
Example
His humorous stories always make everyone laugh.
他的幽默故事总是让每个人都笑。
C2 adjective/noun /haɪˈbɜːrniən/

hibernian

爱尔兰的
Meaning
Relating to Ireland or the Irish.
Example
He enjoyed reading about Hibernian culture and history.
他喜欢阅读关于爱尔兰文化和历史的书籍。
B2 noun /ˈhɔːrmoʊn/

hormone

荷尔蒙
Meaning
a chemical substance produced in the body that influences how the body grows or functions
Example
Insulin is a hormone that controls blood sugar levels.
胰岛素是一种控制血糖水平的荷尔蒙。
B1 noun /hel/

Hell

地狱; 痛苦的状态; 极其不愉快的经历
Meaning
a place regarded in various religions as a spiritual realm of evil and suffering; an extremely unpleasant experience
Example
Working in the factory during summer was absolute hell due to the extreme heat.
在工厂里工作时，由于极端的高温，简直是地狱。
C1 noun /ˈhɪntərlænd/

hinterland

内陆地区
Meaning
The remote or less developed areas away from the coast or a city.
Example
The farmers came from the rural hinterland to sell their produce in the city.
农民们从乡村的内陆地区来到城市销售他们的产品。
B2 verb /hɔːlt/

halt

停止
Meaning
to stop or bring to a stop
Example
The train suddenly halted at the station.
火车突然在车站停了下来。
B2 adjective /ˈhez.ɪ.tənt/

Hesitant

犹豫不决的; 不确定的; 拒绝的
Meaning
uncertain or unwilling to act; showing doubt or reluctance
Example
She was hesitant to accept the job offer.
她在接受工作邀请时犹豫不决。
C2 noun /ˈhɑːtʃ.pɑːtʃ/

Hotchpotch

杂乱无章的混合物; 一堆混杂的东西
Meaning
a confused mixture; a jumbled assortment of things
Example
The room was a hotchpotch of old furniture, books, and random decorations.
房间里堆满了旧家具、书籍和随意摆放的装饰品，杂乱无章。
A1 adjective /hɑːrd/

hard

困难
Meaning
solid, firm, or difficult to do or endure
Example
The exam was very hard for most students.
对大多数学生来说，考试非常困难。
A2 verb /hʌɡ/

hug

拥抱
Meaning
to hold someone tightly in your arms to show affection or comfort
Example
She hugged her friend before leaving for the airport.
她在去机场前拥抱了她的朋友。
C2 verb /hjuː/

hew

砍
Meaning
To chop or cut something, especially wood or stone, with a tool.
Example
The workers hewed logs to build the cabin.
工人们砍伐木材建造小屋。
C1 verb /hoʊn/

hone

磨锐，改善技能
Meaning
To sharpen a blade or to improve a skill through practice.
Example
She honed her presentation skills before the big meeting.
她在大会议之前磨练了自己的演讲技巧。
C1 adverb /ˈhʌŋ.ɡrə.li/

Hungrily

饥饿地; 贪婪地; 渴望地
Meaning
in a way that shows hunger; greedily; eagerly
Example
The dog ate hungrily after not eating for hours.
狗在几个小时没吃东西后，饥饿地吃了起来。
C2 noun /ˈhoʊl.stər/

holster

枪套
Meaning
A holder or case for carrying a gun, typically worn on a belt or shoulder.
Example
The sheriff kept his revolver in a leather holster.
警长将他的左轮手枪放在皮革枪套里。
C2 adjective /ˈhaɪndmoʊst/

hindmost

最远的
Meaning
Farthest back; last in position.
Example
The hindmost car in the convoy broke down first.
车队中最远的车先坏了。
A1 interjection /heɪ/

hey

嘿
Meaning
used to attract attention, express surprise, or greet someone
Example
Hey, how are you doing today?
嘿，你今天怎么样？
C1 noun /ˈheɪˌdeɪ/

heyday

黄金时期
Meaning
The period of greatest success, popularity, or power.
Example
In its heyday, the company dominated the market.
在黄金时期，公司主导了市场。
B2 adjective /ˌhaɪ ˈtɛk/

high-tech

高科技
Meaning
using or involving advanced technology.
Example
The company produces high-tech medical devices.
该公司生产高科技医疗设备。
C1 noun /ˈhed.weɪ/

Headway

进展; 进步; 向前迈进
Meaning
forward movement or progress, especially when this is slow or difficult
Example
Despite the challenges, the research team made significant headway in developing the new vaccine.
尽管面临挑战，研究团队在开发新疫苗方面取得了显著的进展。
C1 noun /ˈhaɪdəweɪ/

hideaway

藏身处
Meaning
A place used as a retreat or a place to hide.
Example
The cabin in the woods was their secret hideaway.
树林中的小屋是他们的秘密藏身之地。
B2 noun /haɪv/

Hive

蜂巢; 一个充满活动的地方
Meaning
a structure in which bees live and produce honey; a place full of busy activity
Example
The garden was buzzing with activity as bees flew back and forth from their hive.
花园里充满了活动，蜜蜂在它们的蜂巢之间来回飞翔。
A2 noun /hɛlθ/

health

健康
Meaning
The state of being free from illness or injury.
Example
Exercise is important for good health.
锻炼对保持良好的健康很重要。
B2 verb /hæk/

hack

Meaning
to cut or chop roughly; to gain unauthorized access to a computer system
Example
The programmer managed to hack into the system.
B2 noun /ˌhɪp.əˈpɒt.ə.məs/

Hippopotamus

河马
Meaning
a large, mostly herbivorous mammal that lives in and around water in Africa
Example
The hippopotamus spends most of its day in the water.
河马将大部分时间都花在水中。
B2 adjective haɪˈdʒiː.nɪk

hygienic

卫生的
Meaning
Conducive to maintaining health and preventing disease, especially by being clean.
Example
Maintaining hygienic conditions in hospitals is crucial.
在医院保持卫生条件至关重要。
B1 noun /ˈhaʊswaɪf/

housewife

家庭主妇
Meaning
a married woman who manages a household and whose main occupation is caring for her family and home
Example
She chose to work as a housewife while raising her children.
她在抚养孩子期间选择当一名家庭主妇。
B2 adjective ˈhæzədəs

hazardous

危险的
Meaning
Dangerous, risky, or potentially harmful
Example
Hazardous pollutants increase health risks.
危险的污染物增加健康风险。
C1 adjective /həˈbɪtʃuəl/

habitual

习惯性的
Meaning
Done or doing constantly or as a habit; customary.
Example
He was a habitual latecomer to class.
他是一个上课习惯性迟到的人。
C2 noun /ˌhæŋ.ər ˈɒn/

hanger-on

跟班
Meaning
a person who spends time with a powerful or famous person to gain benefits.
Example
The celebrity was always surrounded by hangers-on.
这位名人总是被跟班围绕着。
B1 noun hoʊm əˈplaɪ.ənsɪz

home appliances

家用电器
Meaning
Electrical devices and machines used in households for daily tasks and convenience.
Example
Modern home appliances enhance convenience.
现代家用电器提升了便利性。
B2 adjective /ˈhændi/

handy

易于使用
Meaning
convenient to use or easily accessible; skillful with the hands
Example
This pocket knife is very handy when you go camping.
这把口袋刀在露营时非常有用。
A2 pronoun /hɪmˈself/

himself

他自己
Meaning
Used to emphasize that a male person does something by his own effort.
Example
He fixed the car himself.
他自己修好了车。
C2 noun /hæɡ/

Hag

巫婆
Meaning
an ugly old woman, especially a vicious or malicious one; a witch
Example
In the fairy tale, the wicked hag lived alone in a cottage deep in the forest.
在这个童话故事中，邪恶的巫婆独自生活在森林深处的小屋里。
A2 noun /hɔːl/

Hall

大厅; 走廊
Meaning
a large room for meetings, concerts, or other events; a corridor in a building
Example
The graduation ceremony was held in the main hall of the university.
毕业典礼在大学的主大厅举行。
C1 noun /haɪˈpɒtənjuːs/

hypotenuse

斜边
Meaning
the longest side of a right-angled triangle, opposite the right angle.
Example
In a right triangle, the hypotenuse is always longer than the other two sides.
在直角三角形中，斜边总是比另外两边长。
A1 noun /help/

Help

帮助; 援助
Meaning
the action of helping someone to do something; assistance or support
Example
The volunteer offered his help to carry the elderly woman's groceries to her car.
志愿者提供了帮助，将那位年长妇女的购物袋搬到她的车里。
C2 noun /ˌhæŋ.ki ˈpæŋ.ki/

Hanky-Panky

欺诈; 可疑活动; 不道德行为; 欺骗
Meaning
dishonest or suspicious activity; unethical behavior; trickery or deception
Example
The audit revealed some hanky-panky in the company's financial records.
审计揭示了公司财务记录中的一些欺诈行为。
C1 noun /ˈhɜːrniə/

hernia

疝气
Meaning
A medical condition where an organ pushes through the muscle or tissue holding it in place.
Example
The doctor diagnosed him with an inguinal hernia.
医生诊断他有腹股沟疝气。
C1 noun ˈhaɪ.drə.dʒən ˈpaʊ.əd bʌsɪz

hydrogen-powered buses

氢能公交车
Meaning
Buses powered by hydrogen fuel cells that produce only water vapor as emission.
Example
Hydrogen-powered buses reduce air pollution.
氢能公交车减少空气污染。
B2 adjective /hɪˈspænɪk/

hispanic

西班牙的 / 讲西班牙语的
Meaning
relating to Spain or Spanish-speaking countries, especially Latin America.
Example
She studies Hispanic culture and language.
她学习西班牙文化和语言。
B1 noun /ˈhɑːrdˌwɛr/

hardware

硬件
Meaning
the physical parts of a computer or electronic system, such as the monitor, keyboard, and processor
Example
The company upgraded its computer hardware to improve performance.
公司升级了计算机硬件以提高性能。
C2 verb /ˈhæroʊ/

harrow

折磨 / 耙
Meaning
to cause distress or torment; also to break up and smooth soil with a farm tool
Example
The tragic news harrowed the entire family.
悲惨的消息让全家人都痛苦不堪。
C2 adjective /ˈhaɪd.baʊnd/

hidebound

Meaning
unwilling or unable to change because of tradition or convention
Example
He is too hidebound to accept new ideas.
C1 noun /ˈhæm.lət/

Hamlet

小村庄
Meaning
a small rural settlement, smaller than a village; a small community
Example
The tiny hamlet nestled in the valley had only a dozen houses and one small church.
位于山谷中的小村庄只有十几座房子和一座小教堂。
C1 adjective /ˈhɔːltɪŋ/

halting

犹豫不决
Meaning
slow and hesitant, especially due to lack of confidence
Example
She gave a halting reply during the interview.
她在面试中给出了迟疑的回答。
C2 adjective /ˈhaɪdrəs/

hydrous

含水
Meaning
Containing water, especially water of crystallization.
Example
The mineral is hydrous because it contains water molecules in its structure.
这种矿物是含水的，因为它的结构中包含水分子。
C2 noun /ˌhjuː.mɪ.fɪˈkeɪ.ʃən/

humification

腐殖作用
Meaning
The process of organic matter decomposition to form humus in soil.
Example
Humification enhances soil structure and fertility.
腐殖作用增强了土壤的结构和肥力。
C1 noun /hɔːrd/

horde

一群人
Meaning
A large group or crowd, especially one that is disorderly or difficult to control.
Example
A horde of fans gathered outside the stadium.
一群粉丝聚集在体育场外。
C2 noun /ˈhænd ˌrɪŋɪŋ/

hand-wringing

过度担忧
Meaning
excessive worry or concern expressed in a visible or dramatic way.
Example
There was much hand-wringing over the political crisis.
关于政治危机有很多戏剧性的担忧。
A2 adverb /ˈɒnɪstli/

honestly

诚实地
Meaning
in a truthful, sincere, or fair way
Example
She spoke honestly about her mistakes.
她诚实地谈论了自己的错误。
C2 noun /ˈhɛptɑːrki/

heptarchy

七国联邦
Meaning
A group of seven rulers or governments, especially the seven Anglo-Saxon kingdoms in early England.
Example
The history book described the heptarchy of Anglo-Saxon England.
历史书描述了盎格鲁撒克逊英格兰的七国联合。
A1 noun /ˈaʊər/

hour

Meaning
A period of time equal to 60 minutes.
Example
The meeting lasted for two hours.
C1 noun /haɪˈeɪtəs/

hiatus

间歇
Meaning
A pause or break in continuity of a process or activity.
Example
The show returned after a long hiatus.
节目在长时间的间歇后重新开始。
C2 adjective /ˈhɔːrtətɪv/

hortative

Meaning
Giving strong encouragement or urging.
Example
The teacher gave a hortative speech to motivate the students before the exam.
C2 noun /ˈhɒthɛd/

hothead

脾气暴躁的人
Meaning
a person who acts quickly and without thinking when angry
Example
He is such a hothead that he often starts arguments.
他是个脾气暴躁的人，经常挑起争执。
C2 noun /haɪnd/

Hind

母鹿
Meaning
a female deer, especially a red deer
Example
The hind protected her fawn from predators.
母鹿保护了她的小鹿免受捕食者的伤害。
C2 noun /ˈhɑːstəlri/

hostelry

旅馆
Meaning
An inn or lodging place, especially one for travelers.
Example
They stayed at a small hostelry near the mountains.
他们住在山附近的一个小旅馆里。
C2 adjective /heɪl/

hale

健康
Meaning
strong and healthy, especially of an elderly person
Example
Despite his age, the man remained hale and active.
尽管他的年龄，他依然保持健康和活跃。
B2 adjective /ˈhek.tɪk/

Hectic

忙碌的; 激烈的; 充满活动的
Meaning
very busy and full of activity; frantic; characterized by intense activity or excitement
Example
My schedule has been hectic lately with back-to-back meetings.
最近我的日程表因为连场会议而变得忙碌。
C1 verb /ˈhjuːmənaɪz/

humanize

人性化
Meaning
To make something more humane, kind, or relatable.
Example
The teacher tried to humanize the lesson with personal stories.
老师试图通过个人故事让课程更加人性化。
C2 noun /ˈhæknɪ/

hackney

出租马, 陈腐
Meaning
a horse kept for ordinary riding or hire; also used for something overused or trite
Example
The old hackney was still pulling the carriage.
那匹旧出租马仍然拉着马车。
C1 noun /hɑːrp/

Harp

竖琴
Meaning
a large triangular musical instrument with strings that are plucked
Example
The angel played a beautiful melody on the harp.
天使在竖琴上弹奏了一首美丽的旋律。
C2 verb /ˈhɛnˌpɛk/

henpeck

Meaning
To continually criticize, nag, or dominate (especially a husband).
Example
He felt henpecked by his overly controlling wife.
C2 verb /ˈhæloʊ/

hallow

神圣化
Meaning
to honor as holy; to make sacred or greatly respected
Example
The ancient temple was hallowed by centuries of worship.
古老的寺庙因几百年的崇拜而被神圣化。
C1 noun ˌhaɪ.pɚˈten.ʃən

hypertension

高血压
Meaning
Abnormally high blood pressure.
Example
High sodium intake leads to hypertension.
高钠摄入会导致高血压。
A2 verb /hɜːrt/

hurt

伤害
Meaning
to cause pain or injury; to feel pain physically or emotionally
Example
My back hurts from sitting too long.
我的背部因为坐得太久而疼痛。
B1 noun /ˈhæm.ər/

Hammer

锤子
Meaning
a tool with a heavy metal head for hitting nails or breaking things
Example
She used a hammer to nail the picture frame to the wall.
她用锤子把画框钉在墙上。
C1 verb /ˈhʌsəl/

hustle

努力 / 快速移动
Meaning
to move quickly and energetically; to push or work hard to achieve something
Example
She had to hustle to finish the project on time.
她必须努力工作才能按时完成项目。
A1 verb /hoʊp/

hope

希望
Meaning
to expect and desire that something will happen
Example
I hope it doesn't rain tomorrow.
我希望明天不会下雨。
B2 adjective /ˈɒnərəbəl/

honourable

光荣的
Meaning
deserving respect or admiration because of moral integrity; showing honesty and fairness
Example
She is known as an honourable leader who always keeps her promises.
她以一位光荣的领导者而闻名，总是信守承诺。
C1 adjective /hɔːrs/

Hoarse

沙哑或粗哑的声音; 因大声喊叫或生病而变沙哑
Meaning
rough or harsh in sound; having a rough voice from shouting or illness
Example
His voice became hoarse after shouting at the concert.
他的声音在音乐会后变得沙哑。
C2 verb /ˈhɑːbəl/

hobble

蹒跚
Meaning
to walk awkwardly with difficulty, usually due to injury
Example
He hobbled across the room after twisting his ankle.
他在扭伤脚踝后，蹒跚地走过房间。
C2 noun /ˈhen.ə/

Henna

海娜
Meaning
a reddish-brown dye made from the powdered leaves of a tropical shrub, used to color hair and decorate skin
Example
The bride's hands were beautifully decorated with intricate henna patterns for her wedding ceremony.
新娘的手被精美的指甲花纹装饰，用于她的婚礼仪式。
A2 adjective /ˈhelp.fəl/

Helpful

有帮助的; 有益的
Meaning
giving or providing assistance; useful; beneficial
Example
She was very helpful in organizing the event.
她在组织活动中非常有帮助。
C2 adjective /ˈhiːðənɪʃ/

heathenish

野蛮
Meaning
Lacking culture or religion; barbaric or uncivilized.
Example
They considered the ancient tribe’s rituals heathenish.
他们认为古老部落的仪式是野蛮的。
C1 noun /ˈhɒrəˌskoʊp/

horoscope

星座运势
Meaning
A forecast of a person's future based on the positions of the stars and planets at their birth.
Example
She read her horoscope every morning to see what the stars predicted.
她每天早上读星座运势，看星星预测了什么。
C1 noun /ˈhɔːr.nət/

Hornet

黄蜂
Meaning
a large wasp that can sting and is often aggressive
Example
The hornet built its nest under the roof.
黄蜂在屋顶下筑巢。
B1 adjective /hɪˈstɔːrɪkəl/

historical

历史的
Meaning
Related to history or past events.
Example
The museum has a large collection of historical documents.
博物馆收藏了大量历史文件。
C2 noun /ˈhaʊsˌbreɪkɪŋ/

housebreaking

入室盗窃
Meaning
the crime of breaking into a house with intent to steal
Example
The thief was arrested for housebreaking.
小偷因入室盗窃被捕。