Hastily
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C1 adverb /ˈheɪs.tɪ.li/

Hastily

匆忙地
Meaning
in a hurried or rushed manner; quickly and carelessly
Example
She hastily packed her bags before leaving for the airport.
她匆忙地收拾行李，赶去机场。
C1 adverb /ˌhɛdˈfɜrst/

headfirst

头朝前
Meaning
With the head leading; in a reckless or hasty manner.
Example
He dived headfirst into the pool.
他头朝前跳入游泳池。
B1 noun /ˈhaɪdʒiːn/

hygiene

Meaning
Conditions or practices conducive to maintaining health and preventing disease.
Example
Good hygiene is essential for preventing the spread of infections.
C1 noun /ˈhɔːrtɪˌkʌltʃər/

horticulture

Meaning
The art or practice of garden cultivation and management.
Example
Horticulture plays a vital role in producing fruits, vegetables, and ornamental plants.
B2 adjective /ˈhoʊmli/

Homely

简单舒适；没有虚饰；外表朴素；温馨亲切
Meaning
simple and comfortable; unpretentious; plain in appearance; cozy and familiar
Example
She enjoyed the homely atmosphere of the small café.
她喜欢那个小咖啡馆的温馨氛围。
A1 pronoun /hɜːrz/

hers

她的（女性的）东西
Meaning
used to refer to something that belongs to or is associated with a female person previously mentioned or easily identified.
Example
That blue bag is hers.
那个蓝色的包是她的。
C1 noun /haɪˈpɜːrbəli/

hyperbole

夸张法
Meaning
Exaggerated statements or claims not meant to be taken literally.
Example
Saying 'I’m so hungry I could eat a horse' is a classic example of hyperbole.
'我饿得可以吃下一匹马' 是夸张法的经典例子。
C2 noun /ˈhæbɪtənt/

habitant

居民
Meaning
An inhabitant; a person or animal that lives in a particular place.
Example
The habitants of the village were friendly and welcoming.
村庄的居民友好而热情。
C1 noun ˈhɪn.drəns

hindrance

障碍
Meaning
Something that creates difficulties or delays in progress.
Example
Lack of funds was a major hindrance to the project.
资金不足是该项目的一个主要障碍。
B2 adjective /ˈhɑːrti/

Hearty

热情友好; 丰富而滋养
Meaning
enthusiastic and friendly; substantial and nourishing
Example
He gave us a hearty welcome when we arrived at his home.
当我们到达他家时，他给了我们热情的欢迎。
A2 noun ˈhɪs.tər.i

History

历史
Meaning
The study of past events; a chronological record of events and heritage.
Example
The history of ancient civilizations fascinates scholars.
古代文明的历史吸引着学者。
B2 noun /hiːl/

Heel

脚跟
Meaning
the back part of the human foot below the ankle
Example
She wore shoes with high heels to the party.
她穿着高跟鞋去参加聚会。
B2 noun /hʌm/

Hum

嗡嗡声
Meaning
a low continuous sound; to make a low continuous droning sound
Example
The constant hum of the air conditioner helped her fall asleep peacefully.
空调的持续嗡嗡声帮助她安然入睡。
A1 adjective /ˈhæpi/

happy

快乐
Meaning
feeling or showing pleasure, contentment, or joy
Example
She was very happy to receive the gift.
她收到礼物时非常高兴。
C2 noun /ˈhɔːrn.bɪl/

Hornbill

角嘴鸟
Meaning
a large tropical bird with a large curved beak and often a horn-like projection
Example
The colorful hornbill perched on the highest branch.
五彩斑斓的霍恩比尔停在了最高的树枝上。
C2 noun /ˈhoʊʒəri/

hosiery

长袜和腿部衣物
Meaning
Stockings, socks, and other knitted clothing for the legs and feet.
Example
She bought new hosiery for the winter season.
她为冬季季节买了新的长袜。
B2 noun /ˈhændlɪŋ/

handling

处理
Meaning
the act of managing or dealing with something or someone
Example
His handling of the situation was impressive.
他对情况的处理令人印象深刻。
C2 adjective /ˈhɛtərəˌdɒks/

heterodox

异端
Meaning
not conforming with accepted or orthodox standards or beliefs
Example
The professor was known for his heterodox views on religion.
教授以其在宗教问题上的异端观点而闻名。
B2 adjective /hɪˈroʊɪk/

heroic

英勇的
Meaning
showing great bravery or courage; relating to a hero or heroes
Example
The firefighter made a heroic effort to save the child.
消防员英勇地努力拯救了那个孩子。
A2 adverb /ˈɒnɪstli/

honestly

诚实地
Meaning
in a truthful, sincere, or fair way
Example
She spoke honestly about her mistakes.
她诚实地谈论了自己的错误。
B2 adjective /ˈhɜː.bəl/

herbal

草药的
Meaning
Made from or containing herbs, especially for medicinal purposes.
Example
Herbal remedies were widely used here.
这里广泛使用草药疗法。
B2 adverb /ˈaʊər.li/

Hourly

每小时; 每小时发生或做的事; 持续
Meaning
every hour; happening or done each hour; continuously
Example
The weather report is updated hourly.
天气报告每小时更新一次。
C1 verb /ˈhjuːmənaɪz/

humanize

人性化
Meaning
To make something more humane, kind, or relatable.
Example
The teacher tried to humanize the lesson with personal stories.
老师试图通过个人故事让课程更加人性化。
C1 adverb/noun /ˌhɪərˈæftər/

hereafter

从现在起 / 来世
Meaning
from now on; in the future; also refers to life after death.
Example
Hereafter, all reports must be submitted electronically.
从现在起，所有报告必须通过电子方式提交。
B1 adjective /ˈhoʊmləs/

homeless

无家可归
Meaning
Without a home, and therefore typically living on the streets.
Example
The organization helps homeless people find shelter.
该组织帮助无家可归的人找到庇护所。
B2 noun /haɪv/

Hive

蜂巢; 一个充满活动的地方
Meaning
a structure in which bees live and produce honey; a place full of busy activity
Example
The garden was buzzing with activity as bees flew back and forth from their hive.
花园里充满了活动，蜜蜂在它们的蜂巢之间来回飞翔。
C1 noun /ˈhæŋ.ər/

Hanger

衣架
Meaning
a shaped piece of wood, plastic, or metal with a hook at the top, used to hang up clothes
Example
She hung her dress on a wooden hanger to prevent it from getting wrinkled.
她把裙子挂在一个木衣架上，以防止它起皱。
C1 adjective /ˈhɔːltɪŋ/

halting

犹豫不决
Meaning
slow and hesitant, especially due to lack of confidence
Example
She gave a halting reply during the interview.
她在面试中给出了迟疑的回答。
C2 noun /ˈhæŋ.kər.ɪŋ/

hankering

渴望
Meaning
a strong desire or craving for something.
Example
She had a hankering for chocolate late at night.
她深夜时对巧克力有了强烈的渴望。
C2 adjective /ˈhæl.si.ən/

halcyon

宁静的
Meaning
calm, peaceful, and happy; denoting a period of time in the past that was idyllically happy and peaceful
Example
She often reminisces about the halcyon days of her childhood.
她经常回忆起她童年时宁静的日子。
C1 noun /ˈhaɪ.nəs/

Highness

陛下; 王室头衔
Meaning
a title given to a person of royal rank; the quality or state of being high or elevated
Example
Your Highness, the royal carriage is ready to take you to the state banquet this evening.
陛下，皇家马车已准备好将您带到今晚的国宴。
C1 adjective /ˈhær.oʊ.ɪŋ/

harrowing

令人痛苦的和可怕的
Meaning
extremely distressing or upsetting
Example
It was a harrowing experience to witness the accident.
目睹事故是一次令人痛苦的经历。
C1 noun ˈhʌz.bən.dri

husbandry

农业和畜牧业
Meaning
The care, cultivation, and breeding of crops and animals; farming and agriculture.
Example
Proper husbandry techniques improve livestock health.
适当的农业技术能改善家畜健康。
B2 adverb /hɪˈstɒrɪkli/

historically

历史上
Meaning
in a way that relates to history or past events
Example
Historically, this city was a major trade center.
历史上，这座城市曾是一个重要的贸易中心。
C2 noun /ˈhoʊl.stər/

holster

枪套
Meaning
A holder or case for carrying a gun, typically worn on a belt or shoulder.
Example
The sheriff kept his revolver in a leather holster.
警长将他的左轮手枪放在皮革枪套里。
C2 noun ˈhɑːrbərɪdʒ

harborage

藏身处
Meaning
A place of shelter or refuge for pests or animals.
Example
Pests need a harborage site to survive and breed.
害虫需要一个藏身处来生存和繁殖。
A2 pronoun /hɪmˈself/

himself

他自己
Meaning
Used to emphasize that a male person does something by his own effort.
Example
He fixed the car himself.
他自己修好了车。
A1 noun /hoʊm/

home

家
Meaning
the place where one lives, especially with family; a residence
Example
She finally returned home after a long journey.
她在长途旅行后终于回到了家。
B1 noun /ˈhɛlθˌkɛər/

healthcare

医疗保健
Meaning
the organized provision of medical care to people
Example
The country invested heavily in healthcare to improve public health.
该国在医疗保健方面进行了大量投资，以改善公共健康。
B2 adjective /ˈhaɪˌprəʊfaɪl/

high-profile

高端
Meaning
having a lot of attention or public notice
Example
The CEO attended a high-profile conference in New York.
首席执行官参加了纽约的一场高端会议。
C2 verb /ˈhɑːrkən/

hearken

专心听
Meaning
To listen attentively; to give heed.
Example
He would hearken to his mentor’s advice before making decisions.
他在做决定之前，会专心听导师的建议。
C1 noun /ˈheɪvən/

haven

避风港
Meaning
a safe place or shelter
Example
The library became a haven for students during exams.
图书馆在考试期间成为了学生们的避风港。
B1 noun /ˈhɔːlweɪ/

hallway

走廊
Meaning
a corridor in a building that connects rooms
Example
The kids left their shoes in the hallway.
孩子们把鞋子留在了走廊里。
C1 noun /haɪˈpɒθəsɪs/

hypothesis

Meaning
a proposed explanation made on the basis of limited evidence as a starting point for further investigation.
Example
The scientist tested her hypothesis through multiple experiments.
A2 noun /haɪt/

height

高度
Meaning
the measurement of someone or something from base to top
Example
The height of the tower impressed the visitors.
塔的高度给游客留下了深刻的印象。
B2 noun /ˈhoʊmlænd/

homeland

故乡
Meaning
a person's native country or region
Example
She returned to her homeland after ten years abroad.
她在国外十年后回到了她的故乡。
B2 noun, verb /ˈhɑːrbər/

harbor

Meaning
noun: a place on the coast where ships may find shelter; verb: to keep (a thought or feeling, often negative) in one's mind
Example
He continued to harbor resentment towards his former boss.
B2 noun /ˈher ˌpɪn/

Hair pin

发簪
Meaning
a thin piece of metal or plastic used to hold hair in place
Example
She used several hair pins to secure her elegant updo.
她用几根发簪固定住她的优雅盘发。
B1 adverb /ˈhoʊpfəli/

hopefully

希望
Meaning
in a hopeful manner; expressing hope or optimism
Example
Hopefully, the weather will be nice tomorrow.
希望明天天气会很好。
C2 noun /ˈhɛfər/

heifer

小母牛
Meaning
a young cow that has not borne a calf
Example
The farmer raised a heifer for dairy production.
农民为乳制品生产养了一头小母牛。
C1 noun /hɒˈstɪləti/

hostility

敌意
Meaning
hostile behavior; unfriendliness or opposition
Example
The negotiations ended in an atmosphere of hostility.
谈判以敌意的氛围结束。
C2 adjective /hərˈmɛtɪk/

hermetic

密封的
Meaning
Completely sealed, especially so that no air can enter or escape.
Example
The medicine was kept in a hermetic container.
药物被保存在一个密封的容器中。
C1 adjective /haɪˈdrɔːlɪk/

hydraulic

液压的
Meaning
operated by the pressure of liquid, especially water or oil
Example
The mechanic repaired the hydraulic system of the machine.
机械师修理了机器的液压系统。
B2 noun ˈhɛr.ɪ.tɪdʒ

heritage

遗产
Meaning
Property that is or may be inherited; something transmitted by or acquired from a predecessor; cultural traditions and practices that are passed down.
Example
Bangladesh has a rich cultural heritage.
孟加拉国有着丰富的文化遗产。
A2 noun /ˈhɛdeɪk/

headache

头痛
Meaning
a continuous pain in the head; something that causes worry or difficulty
Example
Too much screen time can give you a terrible headache.
过多的屏幕时间可能会导致你出现严重的头痛。
C2 verb /ˈhɛnˌpɛk/

henpeck

Meaning
To continually criticize, nag, or dominate (especially a husband).
Example
He felt henpecked by his overly controlling wife.
B2 noun /ˈhɑːt.biːt/

heartbeat

心跳
Meaning
A pulsation of the heart, especially as perceptible to the touch or audible with a stethoscope.
Example
Rubbing the eyes helps normalize the heartbeat.
揉眼睛有助于使心跳恢复正常。
B1 adjective /hɪˈstɔːrɪkəl/

historical

历史的
Meaning
Related to history or past events.
Example
The museum has a large collection of historical documents.
博物馆收藏了大量历史文件。
C1 noun ˈhaɪ.drə.dʒən ˈpaʊ.əd bʌsɪz

hydrogen-powered buses

氢能公交车
Meaning
Buses powered by hydrogen fuel cells that produce only water vapor as emission.
Example
Hydrogen-powered buses reduce air pollution.
氢能公交车减少空气污染。
B2 noun /ˈhɑːr.bər/

Harbour

港口
Meaning
a place on the coast where vessels may find shelter; a place of safety or refuge
Example
The fishing boats returned safely to the harbour before the storm hit the coastline.
渔船在风暴袭击海岸之前安全地回到了港口。
C1 noun /hʌl/

hull

船体 / 种子外壳
Meaning
The outer covering of a seed or fruit; also the main body of a ship.
Example
The sailors inspected the ship’s hull for any damage.
水手们检查了船体是否有损坏。
C2 noun /hæɡ/

Hag

巫婆
Meaning
an ugly old woman, especially a vicious or malicious one; a witch
Example
In the fairy tale, the wicked hag lived alone in a cottage deep in the forest.
在这个童话故事中，邪恶的巫婆独自生活在森林深处的小屋里。
C1 noun /ˈhʌbʌb/

hubbub

喧闹
Meaning
a loud noise caused by a crowd of people talking or shouting
Example
There was a hubbub in the market as the sale began.
市场上因为销售开始而产生了喧闹。
C2 noun /ˈhɑːr.bɪn.dʒər/

Harbinger

先兆
Meaning
a person or thing that announces or signals the approach of another; a forerunner of something
Example
The first robin of spring is often considered a harbinger of warmer weather to come.
春天的第一只知更鸟常被认为是即将来临的温暖天气的先兆。
C1 adverb /ˈhɛdˌlɔŋ/

headlong

全速前进
Meaning
With the head leading; in a rush or without thinking.
Example
She rushed headlong into the new project.
她全速前进地投入了新的项目。
C1 noun /ˈherən/

Heron

苍鹭
Meaning
large wading bird with long legs and neck that feeds on fish
Example
The heron stood motionless by the water's edge, waiting for fish.
苍鹭静静地站在水边，等待着鱼。
C2 noun /ˌhoʊmə.dʒəˈniːəti/

homogeneity

Meaning
The quality or state of being all the same or all of the same kind.
Example
The cultural homogeneity of the village made it feel unified.
C2 noun /hɑrˈmoʊniəm/

Harmonium

风琴
Meaning
a keyboard musical instrument similar to an organ, using air to produce sound
Example
She played devotional songs on the harmonium at the temple.
她在寺庙用风琴演奏虔诚的颂歌。
C1 adjective /hɔːrs/

Hoarse

沙哑或粗哑的声音; 因大声喊叫或生病而变沙哑
Meaning
rough or harsh in sound; having a rough voice from shouting or illness
Example
His voice became hoarse after shouting at the concert.
他的声音在音乐会后变得沙哑。
C2 noun /ˈhɒɡz.hɛd/

hogshead

大桶
Meaning
A large cask or barrel, traditionally used for storing liquids like wine or beer.
Example
The cellar was filled with hogsheads of ale.
地下室里堆满了啤酒的大桶。
B1 noun হ্যান্ড এক্সারসাইজেস

hand exercises

手部运动
Meaning
Physical activities designed to strengthen, stretch, and improve the flexibility of hand and finger muscles.
Example
Regular hand exercises are essential for muscle recovery.
定期的手部运动对于肌肉恢复至关重要。
C2 noun /ˈhɔːtɪnəs/

haughtiness

傲慢
Meaning
The appearance or quality of being arrogantly superior and disdainful.
Example
His haughtiness made him unpopular among his peers.
他的傲慢使他在同事中不受欢迎。
C1 noun /ˈhaɪndsaɪt/

hindsight

事后诸葛亮
Meaning
Understanding of a situation only after it has happened.
Example
With the benefit of hindsight, we realized the decision was a mistake.
在事后我们意识到这个决定是个错误。
B2 noun helθ ˈhæzərdz

health hazards

健康危害
Meaning
Risks or dangers to physical health and well-being that can cause illness or injury.
Example
Plastic usage leads to significant health hazards.
塑料使用导致重大的健康危害。
C2 noun /hæp/

hap

运气，幸运，偶然
Meaning
luck, fortune, or chance occurrence
Example
By sheer hap, he discovered the old letter hidden in the drawer.
凭借运气，他发现了藏在抽屉里的旧信。
B2 noun /ˈhedʒhɒɡ/

Hedge-hog

刺猬
Meaning
a small mammal with a spiny coat that can roll into a ball for defense
Example
The hedgehog rolled into a ball when it felt threatened.
当刺猬感到威胁时，它滚成一团。
C1 verb /ˈhaɪtən/

heighten

提高
Meaning
to make or become greater in intensity or degree
Example
The announcement served to heighten the excitement in the room.
公告有助于提高房间里的兴奋。
C2 noun /ˌhaɪdroʊməˈkænɪks/

hydromechanics

水力学
Meaning
The study of the mechanical properties and behavior of fluids in motion and at rest.
Example
Hydromechanics provides the foundation for naval architecture.
水力学为船舶设计提供了基础。
A1 pronoun /hɪz/

his

他的
Meaning
belonging to or associated with a male person previously mentioned
Example
This is his book on the table.
这是他的书在桌子上。
B1 noun /ˈhaʊzɪŋ/

housing

住房
Meaning
buildings or structures where people live; accommodation
Example
The government is working to provide affordable housing for everyone.
政府正在努力为所有人提供负担得起的住房。
C1 adjective /hɪpˈnɒtɪk/

hypnotic

催眠的
Meaning
Producing sleep or a trance-like state; mesmerizing.
Example
The music had a hypnotic effect on the audience.
这首音乐对观众产生了催眠效果。
B2 adjective /hɑːˈspɪtəbəl/

Hospitable

友好且热情地接待陌生人或客人; 热情好客
Meaning
friendly and welcoming to strangers or guests; generous in receiving guests
Example
The local people were very hospitable to the tourists.
当地人对游客非常热情好客。
C1 adjective /ˈhɛdˌstrɔŋ/

headstrong

固执
Meaning
Determined to do what one wants, even if it is not sensible.
Example
The headstrong child refused to listen to anyone.
固执的孩子拒绝听任何人的话。
A1 pronoun /hiː/

he

他 (男性)
Meaning
used to refer to a male person or animal already mentioned or easily identified
Example
He is my best friend.
他是我最好的朋友。
A2 noun /ˈheəkʌt/

haircut

理发
Meaning
the act or style of cutting hair
Example
I got a haircut before the wedding.
我在婚礼前理了发。
B2 noun /hʌb/

hub

中心
Meaning
the central part of a place or activity where things converge
Example
The city is the hub of the country's trade network.
这座城市是该国贸易网络的中心。
C1 noun /ˈhiːdəˌnɪzəm/

hedonism

享乐主义
Meaning
The pursuit of pleasure and self-indulgence as the highest goal.
Example
The lifestyle of the rich is often criticized as pure hedonism.
富人的生活方式常被批评为纯粹的享乐主义。
C1 noun (plural) /ˈhɪntərlændz/

hinterlands

偏远地区
Meaning
Plural of hinterland; remote or less developed regions.
Example
Explorers traveled deep into the hinterlands of the country.
探险者深入到该国的偏远地区。
A2 verb /hɜːrt/

hurt

伤害
Meaning
to cause pain or injury; to feel pain physically or emotionally
Example
My back hurts from sitting too long.
我的背部因为坐得太久而疼痛。
A1 noun /ˈhɒlɪdeɪ/

holiday

假期
Meaning
A day of celebration or rest when most people do not work.
Example
We are planning a trip during the summer holiday.
我们计划在暑假期间去旅行。
C1 noun /ˈhɛksəˌɡɒn/

hexagon

六边形
Meaning
A six-sided polygon.
Example
A honeycomb cell is shaped like a hexagon.
蜂巢的单元是六边形的。
C1 noun /ˈhɔː.kər/

Hawker

小贩
Meaning
a person who travels about selling goods, typically from door to door or on the street
Example
The hawker sold fresh fruits from his cart.
小贩从他的推车里卖出了新鲜的水果。
C1 noun /ˈhɛzɪtənsi/

hesitancy

犹豫
Meaning
The tendency to pause or delay due to uncertainty or fear.
Example
His hesitancy in answering made everyone doubt his confidence.
他在回答时的犹豫让每个人都怀疑他的自信。
B1 adjective hɪˈstɔːrɪk

historic

历史的
Meaning
Famous or significant in history, or potentially so.
Example
Victory Day is a historic moment for Bangladesh.
胜利日是孟加拉国的一个历史性时刻。
A2 verb /hæŋ/

hang

挂
Meaning
to suspend or be suspended from above; to attach from a higher point
Example
I hang my coat on the hook.
我把外套挂在钩子上。
C1 verb /ˈhɔːrɪfaɪ/

horrify

使恐惧
Meaning
to fill with horror; to shock or disgust greatly
Example
The violent scene horrified the audience.
暴力的场面使观众感到恐惧。
C1 noun /ˈhjuːbrɪs/

hubris

傲慢
Meaning
excessive pride or self-confidence
Example
His hubris led to his downfall.
他的傲慢导致了他的垮台。
C1 noun /hɪpˈnoʊsɪs/

hypnosis

催眠
Meaning
A trance-like state of consciousness usually induced by suggestion.
Example
She underwent hypnosis to overcome her fear of flying.
她进行了催眠，以克服她对飞行的恐惧。
B2 noun hɛdʒ

hedge

对冲策略
Meaning
A way of protecting oneself against financial loss or other adverse circumstances.
Example
Investors use hedging strategies to protect against market volatility.
投资者使用对冲策略来保护自己免受市场波动的影响。
A2 noun /ˈhɒki/

hockey

曲棍球
Meaning
a sport played with sticks and a ball or puck on ice or a field
Example
He plays hockey for the national team.
他为国家队打曲棍球。
B1 noun /hjuːˈmænɪti/

humanity

人性
Meaning
the quality of being human; kindness or compassion towards others; all human beings collectively
Example
Kindness is one of the greatest expressions of humanity.
善良是人性最伟大的表现之一。
C1 adverb /ˈhed ɑn/

Head-on

正面
Meaning
directly facing; in direct confrontation or collision
Example
The two cars collided head-on at the intersection.
两辆车在交叉口发生了正面碰撞。
C2 verb /ˈhæloʊ/

hallow

神圣化
Meaning
to honor as holy; to make sacred or greatly respected
Example
The ancient temple was hallowed by centuries of worship.
古老的寺庙因几百年的崇拜而被神圣化。
A2 noun /hoʊl/

Hole

洞; 孔;
Meaning
a hollow place in a solid body or surface; an opening through something
Example
The dog dug a deep hole in the backyard to bury its favorite bone.
那只狗在后院挖了一个深洞来埋它最喜欢的骨头。
B2 noun /ˈhæb.ɪ.tæt/

habitat

栖息地
Meaning
The natural environment where an organism lives and meets its needs.
Example
The polar bear's natural habitat is the Arctic region.
北极熊的自然栖息地是北极地区。
C1 noun /haɪˈpɒtənjuːs/

hypotenuse

斜边
Meaning
the longest side of a right-angled triangle, opposite the right angle.
Example
In a right triangle, the hypotenuse is always longer than the other two sides.
在直角三角形中，斜边总是比另外两边长。
A2 noun /hɑːrt/

Heart

心脏
Meaning
the organ in the chest that pumps blood through the body; the center of emotions and feelings
Example
The doctor listened to my heart with a stethoscope.
医生用听诊器听我的心脏。
B2 noun /ˈhænd.fʊl/

Handful

一把; 一小部分或数量; 难以控制的东西
Meaning
a quantity that fills the hand; a small number or amount; something difficult to control
Example
She grabbed a handful of nuts from the bowl before heading out for her walk.
她从碗里抓了一把坚果，然后去散步。
C2 noun /ˌhjuː.mɪ.fɪˈkeɪ.ʃən/

humification

腐殖作用
Meaning
The process of organic matter decomposition to form humus in soil.
Example
Humification enhances soil structure and fertility.
腐殖作用增强了土壤的结构和肥力。
C2 adjective /ˌhaɪpərˈbɔːriən/

hyperborean

极北的
Meaning
Relating to the extreme north; very cold or frigid.
Example
The explorers prepared for the hyperborean climate of the Arctic.
探险者为北极的极北气候做准备。
B1 noun /ˈhɪr.ɪŋ/

Hearing

听力; 听证会
Meaning
the faculty of perceiving sounds; a session in which testimony and arguments are heard
Example
The elderly man's hearing had deteriorated, so he needed to wear a hearing aid.
老年人的听力已经恶化，因此他需要佩戴助听器。
A2 pronoun /hɜːrˈsɛlf/

herself

她自己
Meaning
used to refer to a female person as the object of a verb or preposition when she is the subject
Example
She prepared the meal all by herself.
她自己做了饭。
B1 adjective /ˈhɑːrmfəl/

Harmful

有害的
Meaning
causing or likely to cause harm; damaging
Example
Smoking is harmful to your health.
吸烟对健康有害。
B2 noun /ˈhæn.di.krɑːft/

Handicraft

手工艺
Meaning
an activity involving the making of decorative domestic or other objects with the hands; handmade artistic work
Example
The local market featured beautiful handicrafts made by skilled artisans from the region.
当地市场展示了由该地区熟练工匠制作的美丽手工艺品。
C2 noun /ˈhæk.ni ˈkær.ɪdʒ/

Hackney carriage

出租车
Meaning
A taxi; a car licensed to carry passengers for hire
Example
I called a hackney carriage to get to the airport.
我叫了一辆出租车去机场。
C1 noun /hɪˈpɑː.krə.si/

Hypocrisy

伪善
Meaning
the practice of claiming to have moral standards that one does not actually possess; insincerity
Example
His hypocrisy was exposed when he criticized others for the same mistakes he had made.
当他因为自己犯过的同样错误而指责别人时，他的伪善暴露无遗。
C2 adverb /hərˈmɛtɪkli/

hermetically

密封地
Meaning
In a way that is completely airtight or sealed off.
Example
The jars were hermetically sealed to preserve freshness.
罐子被密封起来以保持新鲜。
C1 adjective /həˈbɪtʃuəl/

habitual

习惯性的
Meaning
Done or doing constantly or as a habit; customary.
Example
He was a habitual latecomer to class.
他是一个上课习惯性迟到的人。
B2 adverb /hɛns/

hence

因此
Meaning
for this reason; as a result
Example
She was the best candidate, hence she was chosen for the job.
她是最优秀的候选人，因此她被选中担任这份工作。
C2 noun /ˈhɛptɑːrki/

heptarchy

七国联邦
Meaning
A group of seven rulers or governments, especially the seven Anglo-Saxon kingdoms in early England.
Example
The history book described the heptarchy of Anglo-Saxon England.
历史书描述了盎格鲁撒克逊英格兰的七国联合。
C1 noun /ˈhɪpnətɪzəm/

hypnotism

催眠术
Meaning
The practice or act of inducing hypnosis.
Example
He studied hypnotism as part of his psychology degree.
他在心理学学位课程中学习了催眠术。