hashish
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C2 noun /hæˈʃiːʃ/

hashish

哈希什
Meaning
a drug made from the resin of the cannabis plant
Example
The police arrested him for possessing hashish.
警方因持有哈希什逮捕了他。
B1 adjective /ˈhoʊli/

Holy

神圣的；献给上帝或宗教目的的；道德上和精神上杰出的
Meaning
sacred; dedicated to God or religious purposes; morally and spiritually excellent
Example
The holy shrine attracts thousands of pilgrims every year.
圣地每年吸引成千上万的朝圣者。
A2 adjective /ˈɑːnɪst/

honest

诚实
Meaning
free of deceit and untruthfulness; sincere
Example
She is known as an honest and trustworthy person.
她被认为是一个诚实和值得信赖的人。
A1 noun /hænd/

Hand

手
Meaning
the end part of a person's arm beyond the wrist, including the palm, fingers, and thumb
Example
He raised his hand to ask a question.
他举起手来问问题。
C1 adjective /həˈmɑː.dʒə.nəs/

homogenous

同质的
Meaning
Similar or uniform in nature; often used interchangeably with 'homogeneous'.
Example
The class was made up of a homogenous group of students.
这个班级由一个同质的学生组组成。
C1 noun /ˈhæŋ.ər/

Hanger

衣架
Meaning
a shaped piece of wood, plastic, or metal with a hook at the top, used to hang up clothes
Example
She hung her dress on a wooden hanger to prevent it from getting wrinkled.
她把裙子挂在一个木衣架上，以防止它起皱。
C2 noun /ˌhoʊmə.dʒəˈniːəti/

homogeneity

Meaning
The quality or state of being all the same or all of the same kind.
Example
The cultural homogeneity of the village made it feel unified.
A2 adverb, conjunction /haʊˈɛvər/

however

然而
Meaning
used to introduce a statement that contrasts with or seems to contradict something previously said
Example
The journey was long; however, it was enjoyable.
旅程很长；然而，它是愉快的。
B1 verb /hʊk/

hook

钩子
Meaning
to catch with a hook; to fasten
Example
He hooked the fish successfully.
他成功地钩住了那条鱼。
C1 adverb /ˈhɛdˌlɔŋ/

headlong

全速前进
Meaning
With the head leading; in a rush or without thinking.
Example
She rushed headlong into the new project.
她全速前进地投入了新的项目。
B2 noun /hiːl/

Heel

脚跟
Meaning
the back part of the human foot below the ankle
Example
She wore shoes with high heels to the party.
她穿着高跟鞋去参加聚会。
A2 noun /ˈhæn.dəl/

Handle

把手; 握柄; 处理
Meaning
the part by which a thing is held, carried, or controlled; to manage or deal with something
Example
The suitcase has a sturdy handle that makes it easy to carry through the airport.
这只行李有一个坚固的把手，使得通过机场时更加容易。
C2 adjective /ˈhɔːrtətɔːri/

hortatory

Meaning
Intended to encourage or urge to action.
Example
The manager’s hortatory words inspired the team to work harder.
A2 noun /ˈhɛdeɪk/

headache

头痛
Meaning
a continuous pain in the head; something that causes worry or difficulty
Example
Too much screen time can give you a terrible headache.
过多的屏幕时间可能会导致你出现严重的头痛。
C1 verb /hjuːˈmɪlieɪt/

humiliate

侮辱
Meaning
to make someone feel ashamed or foolish by injuring their dignity
Example
He was humiliated by his public failure.
他因公共失败而感到羞辱。
A1 verb /hɪər/

hear

听
Meaning
to perceive sound; to listen to
Example
I can hear the birds singing.
我能听见鸟儿唱歌。
C2 verb /ˈhɑːbəl/

hobble

蹒跚
Meaning
to walk awkwardly with difficulty, usually due to injury
Example
He hobbled across the room after twisting his ankle.
他在扭伤脚踝后，蹒跚地走过房间。
C1 adjective /ˈhæloʊd/

hallowed

神圣
Meaning
regarded as holy or greatly respected
Example
They walked across the hallowed halls of the old university.
他们走过了老大学的神圣大厅。
C2 adjective /ˈhaɪndmoʊst/

hindmost

最远的
Meaning
Farthest back; last in position.
Example
The hindmost car in the convoy broke down first.
车队中最远的车先坏了。
C2 verb /həˈræŋ/

harangue

进行冗长而愤怒的演讲
Meaning
to deliver a long, passionate, and often angry speech
Example
The politician harangued the crowd for over an hour.
政治家对人群进行了超过一小时的演讲。
B2 adjective /ˈhɑːrmləs/

Harmless

无害的; 无辜的; 安全的
Meaning
not able or likely to cause harm; innocent; safe
Example
The snake looks dangerous but it's actually harmless.
蛇看起来很危险，但它实际上是无害的。
C1 noun /hɪpˈnoʊsɪs/

hypnosis

催眠
Meaning
A trance-like state of consciousness usually induced by suggestion.
Example
She underwent hypnosis to overcome her fear of flying.
她进行了催眠，以克服她对飞行的恐惧。
C2 verb /ˈhæroʊ/

harrow

折磨 / 耙
Meaning
to cause distress or torment; also to break up and smooth soil with a farm tool
Example
The tragic news harrowed the entire family.
悲惨的消息让全家人都痛苦不堪。
B2 noun /hɔːk/

Hawk

猎鹰
Meaning
a bird of prey with broad wings and strong talons used for hunting
Example
The hawk soared high above the field hunting for prey.
猎鹰在田野上空飞翔，寻找猎物。
C1 noun /ˈhɔː.kər/

Hawker

小贩
Meaning
a person who travels about selling goods, typically from door to door or on the street
Example
The hawker sold fresh fruits from his cart.
小贩从他的推车里卖出了新鲜的水果。
C1 adjective /hɜːrˈbɪv.ər.əs/

Herbivorous

草食性
Meaning
feeding on plants; plant-eating
Example
Cows are herbivorous animals that graze on grass.
牛是草食性动物，吃草。
C1 noun /hɒˈstɪləti/

hostility

敌意
Meaning
hostile behavior; unfriendliness or opposition
Example
The negotiations ended in an atmosphere of hostility.
谈判以敌意的氛围结束。
B2 noun /haɪv/

Hive

蜂巢; 一个充满活动的地方
Meaning
a structure in which bees live and produce honey; a place full of busy activity
Example
The garden was buzzing with activity as bees flew back and forth from their hive.
花园里充满了活动，蜜蜂在它们的蜂巢之间来回飞翔。
C1 adverb /ˈhɑr.tɪ.li/

Heartily

衷心地; 全心全意
Meaning
in a sincere and enthusiastic manner; wholeheartedly
Example
She heartily welcomed her guests to the party.
她衷心地欢迎她的客人来到派对。
A1 interjection /hɑː/

ha

哈! (表示惊讶或喜悦的表达)
Meaning
used to express amusement, surprise, or triumph
Example
Ha! I knew you couldn’t resist joining us.
哈！我知道你无法抵挡加入我们的诱惑。
A1 noun /hoʊm/

home

家
Meaning
the place where one lives, especially with family; a residence
Example
She finally returned home after a long journey.
她在长途旅行后终于回到了家。
A2 pronoun /hɪmˈself/

himself

他自己
Meaning
Used to emphasize that a male person does something by his own effort.
Example
He fixed the car himself.
他自己修好了车。
A2 noun /hɪl/

Hill

小山丘; 山岗
Meaning
a naturally raised area of land, not as high or craggy as a mountain
Example
The children enjoyed rolling down the grassy hill behind their house during summer vacation.
孩子们在夏季假期中，喜欢在他们家后面的草坡上滚下来。
C2 noun /ˈhɪl.sə fɪʃ/

Hilsa fish

Hilsa鱼
Meaning
a popular fish species found in South Asian rivers, especially prized in Bengali cuisine
Example
Hilsa fish is considered a delicacy in Bengali culture.
Hilsa鱼在孟加拉文化中被视为美味佳肴。
A2 verb /ˈhɜːri/

hurry

赶快
Meaning
to move or act with great speed; to rush
Example
We need to hurry or we'll be late.
我们得赶快，否则我们会迟到。
B2 adjective /ˈhɜː.bəl/

herbal

草药的
Meaning
Made from or containing herbs, especially for medicinal purposes.
Example
Herbal remedies were widely used here.
这里广泛使用草药疗法。
C2 adjective /ˌhɛtərəʊˈmɔːrfɪk/

heteromorphic

异形的
Meaning
Having different forms or shapes, especially in the same species or organism.
Example
Butterflies are heteromorphic during their life cycle, changing forms from larva to adult.
蝴蝶在它们的生命周期中是异形的，从幼虫到成虫改变形态。
B2 noun /həˈraɪ.zənz/

horizons

地平线
Meaning
The limit of a person's mental perception, experience, or interest.
Example
The telescope opens new horizons for astronomy.
望远镜为天文学打开了新的地平线。
C2 noun /ˈhɔːzər/

hawser

用于系船或拖船的粗绳
Meaning
A thick rope or cable used in mooring or towing a ship.
Example
The sailors secured the ship to the dock with a heavy hawser.
水手们用一根重的豪泽把船固定在码头。
B2 verb /ˈhezɪteɪt/

hesitate

犹豫
Meaning
to pause before acting; to be uncertain about what to do
Example
Don't hesitate to ask for help.
不要犹豫，随时寻求帮助。
C1 noun /hoʊks/

Hoax

骗局; 欺骗; 愚弄
Meaning
a humorous or malicious deception; something intended to trick or deceive people
Example
The news about aliens landing turned out to be an elaborate hoax created by pranksters.
外星人着陆的新闻结果证明是一种由恶作剧者创造的精心策划的恶作剧。
C1 noun /hjuː/

hue

颜色
Meaning
A color or shade.
Example
The artist chose a soft blue hue for the background.
艺术家为背景选择了柔和的蓝色。
C1 noun /ˈhɪntərlænd/

hinterland

内陆地区
Meaning
The remote or less developed areas away from the coast or a city.
Example
The farmers came from the rural hinterland to sell their produce in the city.
农民们从乡村的内陆地区来到城市销售他们的产品。
B2 noun /ˈhɑːr.mə.ni/

harmony

和谐
Meaning
A pleasing combination of different elements or a state of peaceful coexistence.
Example
A society thrives when there is harmony among its people.
一个社会在其人民之间有和谐时会繁荣。
C2 noun /hɪˈdʒɛməni/ or /ˈhɛdʒəmoʊni/

hegemony

霸权
Meaning
leadership or dominance, especially by one state or group over others
Example
The empire maintained its hegemony over neighboring states.
帝国保持了对邻国的霸权。
B2 adjective /hɑːrʃ/

Harsh

严厉的; 粗糙的; 残酷的; 严格的
Meaning
unpleasantly hard or rough in texture; cruel or severe
Example
The teacher gave harsh criticism about my work.
老师对我的工作给出了严厉的批评。
C1 noun /ˈheɪl.stɔːrm/

Hailstorm

冰雹风暴
Meaning
a violent storm with hail falling from the sky
Example
The hailstorm damaged many cars in the parking lot.
冰雹风暴损坏了停车场中的许多汽车。
B2 adjective /hɑːrˈmoʊ.ni.əs/

harmonious

和谐的, 协调的, 一致的
Meaning
Characterized by agreement or concord; forming a pleasing or consistent whole.
Example
A harmonious work environment boosts productivity.
和谐的工作环境提高了生产力。
A1 noun /help/

Help

帮助; 援助
Meaning
the action of helping someone to do something; assistance or support
Example
The volunteer offered his help to carry the elderly woman's groceries to her car.
志愿者提供了帮助，将那位年长妇女的购物袋搬到她的车里。
B2 noun /ˈɑːnər/

honor

荣誉
Meaning
high respect; great esteem
Example
He received an award in honor of his achievements.
他因他的成就而获得了一项荣誉。
A1 interjection /haɪ/

hi

嗨
Meaning
a friendly greeting used when meeting someone
Example
Hi, it's nice to meet you!
嗨，很高兴见到你！
B1 noun/verb /hɪnt/

hint

提示
Meaning
a small piece of advice or suggestion; to suggest something indirectly
Example
She gave me a hint about the surprise party.
她给了我一个关于惊喜派对的提示。
B2 adjective /hɪˈlɛəriəs/

hilarious

极其有趣
Meaning
Extremely funny or amusing.
Example
The comedian told a hilarious story that had everyone laughing.
那位喜剧演员讲了一个极其有趣的故事，让每个人都笑了。
C1 phrase ˌhjuː.məˈnɪt.ər.i.kəˈtæs.trə.fi

humanitarian catastrophe

人道主义灾难
Meaning
A widespread disaster affecting human life, health, and well-being on a large scale.
Example
The war created a humanitarian catastrophe.
战争造成了人道主义灾难。
C2 adjective /ˌhɪstriˈɒnɪk/

histrionic

Meaning
Overly dramatic or theatrical in behavior or style.
Example
Her histrionic reaction to the small problem surprised everyone.
C2 adjective /ˌhaɪpərˈkrɪtɪkl/

hypercritical

过度批评的
Meaning
Excessively or unreasonably critical.
Example
The teacher was often hypercritical of small mistakes.
老师经常对小错误过度批评。
C1 noun /ˈhɒməˌfoʊn/

homophone

同音异义词
Meaning
A word that is pronounced the same as another word but differs in meaning, and often spelling.
Example
The words 'pair' and 'pear' are homophones.
单词 'pair' 和 'pear' 是同音异义词。
C1 noun /ˈhɪr.seɪ/

Hearsay

谣言
Meaning
information received from other people that one cannot adequately substantiate; rumor
Example
The accusations were based on hearsay rather than concrete evidence or eyewitness testimony.
这些指控是基于谣言，而不是确凿的证据或目击者证词。
C2 adjective /ˌhaɪpərˈbɔːriən/

hyperborean

极北的
Meaning
Relating to the extreme north; very cold or frigid.
Example
The explorers prepared for the hyperborean climate of the Arctic.
探险者为北极的极北气候做准备。
C1 verb /hɔːl/

haul

拖拉
Meaning
to pull or drag something heavy with effort
Example
The workers hauled the boxes into the truck.
工人们把箱子拖上了卡车。
C2 adjective /ˈhɜːrsuːt/

hirsute

Meaning
Having a lot of hair, especially in an unusual place.
Example
The hirsute man stood out in the crowd with his long beard.
C2 noun /ˈhæbɪtjuːd/

habitude

习惯，风俗
Meaning
a customary condition or mode of life; habitual practice
Example
He lived in a quiet habitude, avoiding the noise of the city.
他生活在一种安静的习惯中，避开城市的喧嚣。
C2 noun /ˌhjuː.mɪ.fɪˈkeɪ.ʃən/

humification

腐殖作用
Meaning
The process of organic matter decomposition to form humus in soil.
Example
Humification enhances soil structure and fertility.
腐殖作用增强了土壤的结构和肥力。
C1 noun /ˈhaɪdəweɪ/

hideaway

藏身处
Meaning
A place used as a retreat or a place to hide.
Example
The cabin in the woods was their secret hideaway.
树林中的小屋是他们的秘密藏身之地。
C2 noun /hʌsk/

husk

外壳
Meaning
the dry outer covering of some fruits or seeds
Example
The corn husk was peeled away before cooking.
玉米的外壳在烹饪前被剥离。
A1 pronoun /hɜːr/

her

她
Meaning
used to refer to a female person or animal already mentioned or easily identified
Example
I saw her at the park yesterday.
我昨天在公园看见了她。
C2 verb /haɪ/

hie

赶快去
Meaning
to go quickly; hasten
Example
He hied to the station to catch the train.
他赶快去车站赶火车。
C1 noun ˈhɛroʊˌɪzəm

heroism

英雄主义
Meaning
Great bravery; the qualities or attributes of a hero.
Example
The heroism of freedom fighters inspires the nation.
自由斗士的英雄主义激励着国家。
C2 adjective /ˈhɔːri/

hoary

灰色的, 古老的
Meaning
gray or white with age; very old and respected
Example
The hoary oak tree stood as a witness to centuries of history.
那棵古老的橡树作为世纪历史的见证者伫立。
C2 noun /ˈhɛʃ.ən/

Hessian

黄麻布
Meaning
a strong coarse fabric made from jute or hemp, used for sacks and wrapping
Example
The farmer stored grain in hessian sacks.
农民将谷物存储在黄麻布袋中。
C1 noun /hɔːrd/

horde

一群人
Meaning
A large group or crowd, especially one that is disorderly or difficult to control.
Example
A horde of fans gathered outside the stadium.
一群粉丝聚集在体育场外。
C2 adjective /hɛkˈsæŋɡjələr/

hexangular

六角形的
Meaning
Having six angles or corners.
Example
The artist designed a hexangular frame for the mirror.
艺术家为镜子设计了一个六角形的框架。
C2 adjective /ˌhæfˈbeɪkt/

half-baked

半生不熟
Meaning
poorly thought out or badly planned
Example
The manager quickly rejected his half-baked proposal.
经理迅速拒绝了他半生不熟的提案。
B2 noun ˈhoʊmˌskuː.lɪŋ

homeschooling

在家教育
Meaning
The practice of educating children at home rather than sending them to a school.
Example
Homeschooling allows parents to tailor education to their child's needs.
家庭教育使父母能够根据孩子的需要定制教育。
B2 noun /ˈher ˌpɪn/

Hair pin

发簪
Meaning
a thin piece of metal or plastic used to hold hair in place
Example
She used several hair pins to secure her elegant updo.
她用几根发簪固定住她的优雅盘发。
C2 verb /hjuː/

hew

砍
Meaning
To chop or cut something, especially wood or stone, with a tool.
Example
The workers hewed logs to build the cabin.
工人们砍伐木材建造小屋。
A1 verb /ˈhæpən/

happen

发生
Meaning
to occur or take place; to come about by chance
Example
What happened at the meeting yesterday?
昨天会议上发生了什么?
C1 noun (plural) /ˈhɪntərlændz/

hinterlands

偏远地区
Meaning
Plural of hinterland; remote or less developed regions.
Example
Explorers traveled deep into the hinterlands of the country.
探险者深入到该国的偏远地区。
C2 verb /həˈbɪtʃuˌeɪt/

habituate

使习惯
Meaning
to make someone accustomed to something
Example
The monks habituated themselves to meditation.
僧侣们已经习惯了冥想。
C1 verb /ˈhʌsəl/

hustle

努力 / 快速移动
Meaning
to move quickly and energetically; to push or work hard to achieve something
Example
She had to hustle to finish the project on time.
她必须努力工作才能按时完成项目。
C2 verb /ˈhʊdwɪŋk/

hoodwink

欺骗
Meaning
To deceive or trick someone.
Example
The scammer hoodwinked many people with false promises.
骗子用虚假的承诺欺骗了许多人。
B2 noun /hɔrn/

Horn

角
Meaning
a hard pointed projection on the head of certain animals; a musical instrument
Example
The rhinoceros used its horn to defend itself.
犀牛用角来保护自己。
C1 adjective /ˈhɑːrtˌrɛndɪŋ/

heartrending

令人心碎
Meaning
Causing great sadness or distress; very moving emotionally.
Example
The documentary showed heartrending scenes of war victims.
纪录片展示了战争受害者令人心碎的场景。
B2 adjective /hɪˈspænɪk/

hispanic

西班牙的 / 讲西班牙语的
Meaning
relating to Spain or Spanish-speaking countries, especially Latin America.
Example
She studies Hispanic culture and language.
她学习西班牙文化和语言。
A1 verb /hoʊp/

hope

希望
Meaning
to expect and desire that something will happen
Example
I hope it doesn't rain tomorrow.
我希望明天不会下雨。
A1 noun, numeral /ˈhʌndrəd/

hundred

一百
Meaning
the number 100
Example
There are a hundred students in the hall.
大厅里有一百个学生。
B2 adverb /ˈhev.ɪ.li/

Heavily

猛烈地; 强烈地
Meaning
with great weight; to a great degree; intensely
Example
It rained heavily throughout the night.
整个晚上都在猛烈下雨。
B2 verb /hæk/

hack

Meaning
to cut or chop roughly; to gain unauthorized access to a computer system
Example
The programmer managed to hack into the system.
C1 verb /hɜːrl/

hurl

Meaning
To throw something with great force.
Example
The boy hurled a stone into the river.
B1 verb /hiːl/

heal

治愈
Meaning
to cure; to become healthy again
Example
Time will heal all wounds.
时间会治愈所有的伤口。
C2 verb /haɪˈpɒθɪkeɪt/

hypothecate

Meaning
to pledge something, such as property, as security for a debt without giving up possession of it.
Example
The company hypothecated its assets to secure the loan.
C2 noun /ˈhɔːrn.bɪl/

Hornbill

角嘴鸟
Meaning
a large tropical bird with a large curved beak and often a horn-like projection
Example
The colorful hornbill perched on the highest branch.
五彩斑斓的霍恩比尔停在了最高的树枝上。
C1 noun /ˈherən/

Heron

苍鹭
Meaning
large wading bird with long legs and neck that feeds on fish
Example
The heron stood motionless by the water's edge, waiting for fish.
苍鹭静静地站在水边，等待着鱼。
B1 noun /ˈhjuː.mər/

humor

Meaning
The quality of being amusing or entertaining.
Example
His sense of humor always lightens the mood.
C1 noun /ˈheɪvən/

haven

避风港
Meaning
a safe place or shelter
Example
The library became a haven for students during exams.
图书馆在考试期间成为了学生们的避风港。
B1 noun /ˈhɛlθˌkɛər/

healthcare

医疗保健
Meaning
the organized provision of medical care to people
Example
The country invested heavily in healthcare to improve public health.
该国在医疗保健方面进行了大量投资，以改善公共健康。
B2 noun /ˈhaɪəˌrɑːrki/

hierarchy

等级制度
Meaning
A system in which people or things are arranged in levels of importance or authority.
Example
The corporate hierarchy determines who makes the final decision.
企业等级制度决定了谁作出最终决定。
A2 noun /haɪt/

height

高度
Meaning
the measurement of someone or something from base to top
Example
The height of the tower impressed the visitors.
塔的高度给游客留下了深刻的印象。
C2 noun ˌhiː.məˈfɪl.i.ə

hemophilia

血友病
Meaning
A medical condition in which the ability of the blood to clot is severely reduced, causing the sufferer to bleed severely from even a slight injury.
Example
Hemophilia treatment benefits from genetic editing.
血友病治疗受益于基因编辑。
A2 noun /ˈhæb.ɪt/

habit

习惯
Meaning
A settled or regular tendency or practice, especially one that is hard to give up.
Example
Eye rubbing is a harmful habit.
揉眼睛是一种有害的习惯。
B2 verb /həˈræs/

harass

骚扰
Meaning
to persistently annoy or torment someone
Example
The employees complained that their boss harassed them.
员工抱怨他们的老板骚扰了他们
B2 noun /ˈhɑːrvɪst/

harvest

收获
Meaning
the process or period of gathering crops
Example
Farmers are busy during the rice harvest season.
农民在稻谷收获季节非常忙碌。
B2 adjective /ˈhjuː.mɪd/

Humid

潮湿的; 湿润的
Meaning
containing moisture; damp; moist;
Example
The humid climate makes it feel hotter than it actually is.
潮湿的气候使得气温感觉比实际更高。
B2 adjective /ˈhɒs.taɪl/

Hostile

敌对的; 具有攻击性的; 对抗性的;
Meaning
unfriendly; aggressive; antagonistic;
Example
The hostile environment made it difficult to work.
敌对环境让工作变得更加困难。
B1 verb /ˈhaɪˌlaɪt/

highlight

突出
Meaning
to emphasize or make something stand out
Example
The teacher highlighted the most important points in the text.
老师在文本中强调了最重要的要点。
A2 noun /ˈhɛlɪˌkɒptər/

helicopter

直升机
Meaning
an aircraft with rotating blades that can take off and land vertically
Example
The helicopter landed safely on the hospital roof.
直升机安全地着陆在医院的屋顶。
B2 noun /ˈhɔːrmoʊn/

hormone

荷尔蒙
Meaning
a chemical substance produced in the body that influences how the body grows or functions
Example
Insulin is a hormone that controls blood sugar levels.
胰岛素是一种控制血糖水平的荷尔蒙。
C1 noun /ˈhɑː.mɪdʒ/

Homage

致敬; 尊敬; 颂扬
Meaning
special honor or respect shown publicly; tribute paid to someone in recognition of their merit
Example
The memorial service was a touching homage to the brave soldiers who sacrificed their lives.
纪念活动是对那些为国捐躯的勇敢士兵的感人致敬。
C2 noun /ˈhæbɪtənt/

habitant

居民
Meaning
An inhabitant; a person or animal that lives in a particular place.
Example
The habitants of the village were friendly and welcoming.
村庄的居民友好而热情。
B2 adjective haɪˈdʒiː.nɪk

hygienic

卫生的
Meaning
Conducive to maintaining health and preventing disease, especially by being clean.
Example
Maintaining hygienic conditions in hospitals is crucial.
在医院保持卫生条件至关重要。
C1 adjective /ˈhɑːrdi/

hardy

坚韧，强健
Meaning
Strong, robust, and capable of enduring difficult conditions.
Example
Hardy plants can survive the harsh winter.
坚韧的植物能在严寒的冬季生存。
B2 noun /heɪst/

Haste

匆忙; 急切
Meaning
swiftness of motion; urgent need of quick action; excessive speed or urgency
Example
In his haste to catch the train, he forgot to take his wallet from the table.
因为急于赶上火车，他忘了从桌子上拿走钱包。
B1 verb/noun /haɪk/

hike

Meaning
To take a long walk in the countryside or mountains; also to increase suddenly (prices, rates, etc.).
Example
We decided to hike in the hills this weekend.
C2 noun phrase /ˌhjuː ən ˈkraɪ/

hue and cry

抗议声
Meaning
A loud public outcry or protest, often demanding action.
Example
There was a hue and cry over the new policy changes.
因新政策变化，爆发了激烈的抗议声。
C1 noun /ˈhɒl.ə.kɔːst/

holocaust

大屠杀
Meaning
A large-scale destruction, especially by fire; historically, the genocide of Jews during World War II.
Example
Millions of people perished during the Holocaust.
在大屠杀期间，数百万人死亡。
C1 adjective /ˈhɛlθfəl/

healthful

有益健康的
Meaning
Promoting good health; beneficial to health.
Example
A healthful diet includes fresh fruits and vegetables.
有益健康的饮食包括新鲜的水果和蔬菜。
B1 noun /ˈhɛdˌlaɪn/

headline

头条新闻
Meaning
The title of a newspaper article printed in large letters.
Example
The scandal made front-page headlines.
丑闻成为了头条新闻。
B2 adjective /ˈhɪli/

hilly

多丘陵的
Meaning
having many hills; characterized by hills or slopes
Example
The village is located in a beautiful hilly region.
这个村庄位于一个美丽的多丘陵地区。
B2 noun /heə(r)/

Hare

野兔
Meaning
a fast-running long-eared mammal that resembles a large rabbit
Example
The hare quickly ran across the field.
这只野兔快速地跑过田野。
C2 noun /ˈhɔːtɪnəs/

haughtiness

傲慢
Meaning
The appearance or quality of being arrogantly superior and disdainful.
Example
His haughtiness made him unpopular among his peers.
他的傲慢使他在同事中不受欢迎。
B1 noun /hel/

Hell

地狱; 痛苦的状态; 极其不愉快的经历
Meaning
a place regarded in various religions as a spiritual realm of evil and suffering; an extremely unpleasant experience
Example
Working in the factory during summer was absolute hell due to the extreme heat.
在工厂里工作时，由于极端的高温，简直是地狱。