harrowing
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C1 adjective /ˈhær.oʊ.ɪŋ/

harrowing

令人痛苦的和可怕的
Meaning
extremely distressing or upsetting
Example
It was a harrowing experience to witness the accident.
目睹事故是一次令人痛苦的经历。
C1 adjective /ˈhɛlθfəl/

healthful

有益健康的
Meaning
Promoting good health; beneficial to health.
Example
A healthful diet includes fresh fruits and vegetables.
有益健康的饮食包括新鲜的水果和蔬菜。
C2 noun /ˈhæknɪ/

hackney

出租马, 陈腐
Meaning
a horse kept for ordinary riding or hire; also used for something overused or trite
Example
The old hackney was still pulling the carriage.
那匹旧出租马仍然拉着马车。
C1 noun /ˈhɔː.kər/

Hawker

小贩
Meaning
a person who travels about selling goods, typically from door to door or on the street
Example
The hawker sold fresh fruits from his cart.
小贩从他的推车里卖出了新鲜的水果。
C1 adjective /haɪˈdrɔːlɪk/

hydraulic

液压的
Meaning
operated by the pressure of liquid, especially water or oil
Example
The mechanic repaired the hydraulic system of the machine.
机械师修理了机器的液压系统。
A2 noun /ˈhɒki/

hockey

曲棍球
Meaning
a sport played with sticks and a ball or puck on ice or a field
Example
He plays hockey for the national team.
他为国家队打曲棍球。
B2 verb /hɔːlt/

halt

停止
Meaning
to stop or bring to a stop
Example
The train suddenly halted at the station.
火车突然在车站停了下来。
B2 adjective /hɑːrˈmoʊ.ni.əs/

harmonious

和谐的, 协调的, 一致的
Meaning
Characterized by agreement or concord; forming a pleasing or consistent whole.
Example
A harmonious work environment boosts productivity.
和谐的工作环境提高了生产力。
C1 noun /ˈhɔːrtɪˌkʌltʃər/

horticulture

Meaning
The art or practice of garden cultivation and management.
Example
Horticulture plays a vital role in producing fruits, vegetables, and ornamental plants.
C2 adjective /ˈhæŋ.dɔːɡ/

hangdog

尴尬
Meaning
looking or feeling ashamed, guilty, or defeated.
Example
He gave me a hangdog look after being caught lying.
他在被抓到撒谎后，给了我一个尴尬的表情。
C2 noun /haɪˈdrɒl.ɪ.sɪs/

hydrolysis

水解
Meaning
A chemical process that breaks down compounds by adding water, splitting complex molecules into simpler forms.
Example
Hydrolysis breaks down complex molecules into simpler forms.
水解将复杂的分子分解成更简单的形式。
B1 verb /hiːl/

heal

治愈
Meaning
to cure; to become healthy again
Example
Time will heal all wounds.
时间会治愈所有的伤口。
C2 adjective /haɪˈbɜːrnəl/

hibernal

Meaning
Relating to or occurring in winter.
Example
The hibernal season is often harsh in the mountains.
B2 noun /ˌhez.ɪˈteɪ.ʃən/

Hesitation

犹豫; 疑虑
Meaning
the action of pausing or delaying; uncertainty or unwillingness to act
Example
After a moment of hesitation, she decided to accept the challenging job offer from the company.
经过片刻的犹豫后，她决定接受公司提出的挑战性工作机会。
C2 verb /ˈhæloʊ/

hallow

神圣化
Meaning
to honor as holy; to make sacred or greatly respected
Example
The ancient temple was hallowed by centuries of worship.
古老的寺庙因几百年的崇拜而被神圣化。
C2 adjective /hɪk/

Hick

乡巴佬; 农民
Meaning
unsophisticated person from a rural area; country bumpkin
Example
He had a hick accent from growing up in a small town.
他有着乡巴佬的口音，因为他在一个小镇长大。
C2 noun /hʊˈzɑːr/

hussar

轻骑兵
Meaning
a member of a light cavalry regiment in European armies, especially the Hungarian cavalry
Example
The hussar rode swiftly across the battlefield.
哈萨尔迅速穿越战场。
C2 adjective /ˌhaɪpərˈbɔːriən/

hyperborean

极北的
Meaning
Relating to the extreme north; very cold or frigid.
Example
The explorers prepared for the hyperborean climate of the Arctic.
探险者为北极的极北气候做准备。
C1 noun /heɪz/

Haze

雾霾
Meaning
a slight obscuration of the lower atmosphere, typically caused by fine suspended particles; confusion
Example
The morning haze lifted gradually as the sun rose higher in the sky.
早晨的雾霾逐渐消散，随着太阳在空中升得更高。
A2 noun /ˈhɛdeɪk/

headache

头痛
Meaning
a continuous pain in the head; something that causes worry or difficulty
Example
Too much screen time can give you a terrible headache.
过多的屏幕时间可能会导致你出现严重的头痛。
B1 adjective /ˈhoʊmləs/

homeless

无家可归
Meaning
Without a home, and therefore typically living on the streets.
Example
The organization helps homeless people find shelter.
该组织帮助无家可归的人找到庇护所。
B2 noun /hʊd/

Hood

蛇头罩
Meaning
the expandable neck region of certain snakes like cobras; a covering for the head
Example
The cobra spread its hood when it felt threatened.
眼镜蛇在感到威胁时展开了它的帽子。
B1 noun /ˈɒnɪsti/

honesty

诚实
Meaning
the quality of being truthful and sincere
Example
Honesty is the best policy in all situations.
诚实是所有情况下最好的政策。
C2 noun /ˈhæk.ni ˈkær.ɪdʒ/

Hackney carriage

出租车
Meaning
A taxi; a car licensed to carry passengers for hire
Example
I called a hackney carriage to get to the airport.
我叫了一辆出租车去机场。
C1 adjective /ˌhæpi ɡoʊ ˈlʌki/

happy-go-lucky

无忧无虑的，轻松的，无忧的
Meaning
cheerfully unconcerned about the future; carefree
Example
She has a happy-go-lucky attitude and never worries about tomorrow.
她有着无忧无虑的态度，从不担心明天。
C1 adjective /ˌhɪpəˈkrɪtɪkəl/

Hypocritical

虚伪的
Meaning
behaving in a way that contradicts one's stated beliefs or values
Example
It's hypocritical to preach honesty while lying yourself.
在讲诚实的同时撒谎是虚伪的。
C2 noun /ˈhen.ə/

Henna

海娜
Meaning
a reddish-brown dye made from the powdered leaves of a tropical shrub, used to color hair and decorate skin
Example
The bride's hands were beautifully decorated with intricate henna patterns for her wedding ceremony.
新娘的手被精美的指甲花纹装饰，用于她的婚礼仪式。
C2 adjective /ˈhæl.si.ən/

halcyon

宁静的
Meaning
calm, peaceful, and happy; denoting a period of time in the past that was idyllically happy and peaceful
Example
She often reminisces about the halcyon days of her childhood.
她经常回忆起她童年时宁静的日子。
C1 noun /ˈhaɪ.drəʊˌpaʊər ˌdʒen.əˈreɪ.ʃən/

hydropower generation

水力发电
Meaning
The production of electrical power through the use of the gravitational force of falling or flowing water.
Example
Hydropower generation promotes green energy.
水力发电促进绿色能源。
B2 noun /haɪˈdreɪʃən/

hydration

将足够的液体提供给身体组织的过程。
Meaning
The process of providing an adequate amount of liquid to bodily tissues.
Example
Proper hydration is essential for maintaining body functions.
适当的水合作用对于维持身体功能至关重要。
C2 adjective /ˈhɔːrtətɔːri/

hortatory

Meaning
Intended to encourage or urge to action.
Example
The manager’s hortatory words inspired the team to work harder.
B2 noun helθ ˈhæzərdz

health hazards

健康危害
Meaning
Risks or dangers to physical health and well-being that can cause illness or injury.
Example
Plastic usage leads to significant health hazards.
塑料使用导致重大的健康危害。
C1 noun /ˈhæv.ək/

Havoc

广泛的破坏；极大的混乱或无序；混乱
Meaning
widespread destruction; great confusion or disorder; chaos
Example
The hurricane wreaked havoc on the coastal towns, destroying homes and businesses.
飓风在沿海城镇造成了大规模的破坏，摧毁了房屋和商业。
C1 adjective /ˈhæɡ.ərd/

Haggard

看起来疲惫和虚弱，尤其是由于疲劳、担忧或痛苦
Meaning
looking exhausted and unwell, especially from fatigue, worry, or suffering
Example
After working three nights without sleep, he looked haggard.
经过三夜没睡觉，他看起来很疲惫。
B2 noun ˈhɛr.ɪ.tɪdʒ

heritage

遗产
Meaning
Property that is or may be inherited; something transmitted by or acquired from a predecessor; cultural traditions and practices that are passed down.
Example
Bangladesh has a rich cultural heritage.
孟加拉国有着丰富的文化遗产。
C1 adjective /ˌhɒməˈdʒiːniəs/

homogeneous

同质的，一致的
Meaning
Of the same kind; alike.
Example
The team was not homogeneous in their skills.
该团队在他们的技能上不是同质的。
B2 noun /hʌm/

Hum

嗡嗡声
Meaning
a low continuous sound; to make a low continuous droning sound
Example
The constant hum of the air conditioner helped her fall asleep peacefully.
空调的持续嗡嗡声帮助她安然入睡。
C2 noun /ˌhɜːrpəˈtɒlədʒɪst/

herpetologist

爬虫学家
Meaning
A scientist who studies reptiles and amphibians.
Example
The herpetologist discovered a new species of frog in the rainforest.
爬虫学家在雨林中发现了一种新青蛙物种。
C1 noun /helm/

Helm

舵
Meaning
a tiller or wheel for steering a ship or boat; a position of leadership or control
Example
The experienced captain took the helm and expertly navigated the ship through the storm.
经验丰富的船长接管了舵，巧妙地将船只穿过风暴。
C2 noun /ˌhæŋ.ər ˈɒn/

hanger-on

跟班
Meaning
a person who spends time with a powerful or famous person to gain benefits.
Example
The celebrity was always surrounded by hangers-on.
这位名人总是被跟班围绕着。
A2 adjective ˈhjuː.mən

human

人类的
Meaning
Relating to or characteristic of people or human beings; showing the better qualities of humankind, such as kindness.
Example
Human values shape social systems.
人类的价值观塑造了社会体系。
C1 noun /ˈhɛrəsi/

heresy

异端
Meaning
belief or opinion that goes against established religious doctrine or accepted beliefs.
Example
In medieval times, heresy was often punished severely.
在中世纪，异端常常受到严厉惩罚。
C1 adjective ˌhaɪ.pəˈθet.ɪ.kəl

hypothetical

假设的, 假定的, 理论的
Meaning
Based on or serving as a hypothesis; supposed but not necessarily real or true.
Example
The discussion was based on hypothetical scenarios.
讨论基于假设的场景。
C1 verb /ˈhjuːmənaɪz/

humanize

人性化
Meaning
To make something more humane, kind, or relatable.
Example
The teacher tried to humanize the lesson with personal stories.
老师试图通过个人故事让课程更加人性化。
C1 noun /hɪpˈnoʊsɪs/

hypnosis

催眠
Meaning
A trance-like state of consciousness usually induced by suggestion.
Example
She underwent hypnosis to overcome her fear of flying.
她进行了催眠，以克服她对飞行的恐惧。
C1 adjective /ˈhæb.ɪ.tə.bəl/

Habitable

宜居
Meaning
suitable or good enough to live in
Example
The planet Mars may become habitable in the future.
火星在未来可能变得宜居。
B1 adjective /ˈhoʊli/

Holy

神圣的；献给上帝或宗教目的的；道德上和精神上杰出的
Meaning
sacred; dedicated to God or religious purposes; morally and spiritually excellent
Example
The holy shrine attracts thousands of pilgrims every year.
圣地每年吸引成千上万的朝圣者。
B2 adjective /hɪˈspænɪk/

hispanic

西班牙的 / 讲西班牙语的
Meaning
relating to Spain or Spanish-speaking countries, especially Latin America.
Example
She studies Hispanic culture and language.
她学习西班牙文化和语言。
B1 noun hoʊm əˈplaɪ.ənsɪz

home appliances

家用电器
Meaning
Electrical devices and machines used in households for daily tasks and convenience.
Example
Modern home appliances enhance convenience.
现代家用电器提升了便利性。
A2 pronoun /hɜːrˈsɛlf/

herself

她自己
Meaning
used to refer to a female person as the object of a verb or preposition when she is the subject
Example
She prepared the meal all by herself.
她自己做了饭。
C2 noun /ˈhæŋ.kər.ɪŋ/

hankering

渴望
Meaning
a strong desire or craving for something.
Example
She had a hankering for chocolate late at night.
她深夜时对巧克力有了强烈的渴望。
C1 verb /hoʊn/

hone

磨锐，改善技能
Meaning
To sharpen a blade or to improve a skill through practice.
Example
She honed her presentation skills before the big meeting.
她在大会议之前磨练了自己的演讲技巧。
B2 adjective /ˈhoʊm.sɪk/

Homesick

想家; 离家的悲伤
Meaning
experiencing a longing for one's home during a period of absence from it; missing home
Example
After three months studying abroad, Maria felt increasingly homesick for her family.
在国外学习三个月后，玛丽亚越来越想念她的家人。
C2 noun /hɒtʃ pɒtʃ/

Hotch potch

杂烩
Meaning
A mixed dish; a hodgepodge of ingredients cooked together
Example
She made a delicious hotch potch with rice, lentils, and vegetables.
她做了一道美味的霍奇波奇，里面有米饭、扁豆和蔬菜。
A2 noun /hɔːl/

Hall

大厅; 走廊
Meaning
a large room for meetings, concerts, or other events; a corridor in a building
Example
The graduation ceremony was held in the main hall of the university.
毕业典礼在大学的主大厅举行。
B2 adjective /ˈhevənli/

Heavenly

天上的; 神圣的; 美味的
Meaning
relating to heaven; extremely pleasant or beautiful
Example
The chocolate cake had a heavenly taste that melted in my mouth.
巧克力蛋糕有一种天上的味道，在我口中融化了。
C2 adjective /ˌhæfˈbeɪkt/

half-baked

半生不熟
Meaning
poorly thought out or badly planned
Example
The manager quickly rejected his half-baked proposal.
经理迅速拒绝了他半生不熟的提案。
C2 noun /oʊˈtɜːr/

hauteur

傲慢
Meaning
disdainful pride; arrogance
Example
His hauteur made it difficult for others to approach him.
他的傲慢使别人很难接近他。
C2 noun /ˈhɔːrs.liːt͡ʃ/

Horse-leach

马蛭
Meaning
a large species of leech that was traditionally used in veterinary medicine
Example
The veterinarian explained that horse-leach was once commonly used to treat horses.
兽医解释说，马蛭曾广泛用于治疗马匹。
C1 noun /haʊnd/

Hound

猎犬
Meaning
a dog bred for hunting, typically having a keen sense of smell
Example
The bloodhound tracked the scent through the dense forest.
血猎犬穿过茂密的森林追踪气味。
B2 noun /hɪp/

hip

臀部
Meaning
The part of the body on either side of the pelvis, or informal: trendy and fashionable.
Example
She put her hands on her hips.
她把手放在臀部上。
A1 verb /hoʊp/

hope

希望
Meaning
to expect and desire that something will happen
Example
I hope it doesn't rain tomorrow.
我希望明天不会下雨。
C2 adjective /hərˈmɛtɪk/

hermetic

密封的
Meaning
Completely sealed, especially so that no air can enter or escape.
Example
The medicine was kept in a hermetic container.
药物被保存在一个密封的容器中。
A1 interjection /həˈloʊ/

hello

哈啰
Meaning
a greeting or expression used when meeting someone or starting a conversation
Example
She answered the phone with a cheerful hello.
她高兴地接起电话说了声哈啰。
C1 noun /ˈhʌbʌb/

hubbub

喧闹
Meaning
a loud noise caused by a crowd of people talking or shouting
Example
There was a hubbub in the market as the sale began.
市场上因为销售开始而产生了喧闹。
C1 noun /ˈheɪˌdeɪ/

heyday

黄金时期
Meaning
The period of greatest success, popularity, or power.
Example
In its heyday, the company dominated the market.
在黄金时期，公司主导了市场。
C1 verb ˈhɪndər

hinder

阻碍
Meaning
To obstruct or delay the progress of something
Example
Excessive rain hinders vegetable growth.
过多的雨水阻碍了蔬菜的生长。
C2 adjective /ˈhaɪdrəs/

hydrous

含水
Meaning
Containing water, especially water of crystallization.
Example
The mineral is hydrous because it contains water molecules in its structure.
这种矿物是含水的，因为它的结构中包含水分子。
B2 noun /ˈhedʒhɒɡ/

Hedge-hog

刺猬
Meaning
a small mammal with a spiny coat that can roll into a ball for defense
Example
The hedgehog rolled into a ball when it felt threatened.
当刺猬感到威胁时，它滚成一团。
A1 verb /hæv/

have

拥有
Meaning
to possess, own, or hold
Example
They have three children.
他们有三个孩子。
C2 adjective /hɛkˈsæŋɡjələr/

hexangular

六角形的
Meaning
Having six angles or corners.
Example
The artist designed a hexangular frame for the mirror.
艺术家为镜子设计了一个六角形的框架。
C1 adjective /hɜːrˈbɪv.ər.əs/

Herbivorous

草食性
Meaning
feeding on plants; plant-eating
Example
Cows are herbivorous animals that graze on grass.
牛是草食性动物，吃草。
B2 noun /hɔrn/

Horn

角
Meaning
a hard pointed projection on the head of certain animals; a musical instrument
Example
The rhinoceros used its horn to defend itself.
犀牛用角来保护自己。
C2 noun /ˈhaɪərəˌɡlɪf/

hieroglyph

象形文字
Meaning
A picture or symbol used in ancient writing systems, especially Egyptian writing.
Example
The walls of the temple were covered in hieroglyphs.
寺庙的墙壁上覆盖着象形文字。
A1 noun /ˈhɒs.pɪ.təl/

hospital

医院
Meaning
an institution where sick or injured people are given medical treatment
Example
He was taken to the hospital after the accident.
事故发生后，他被送往医院。
C2 noun /ˈhaʊsˌbreɪkɪŋ/

housebreaking

入室盗窃
Meaning
the crime of breaking into a house with intent to steal
Example
The thief was arrested for housebreaking.
小偷因入室盗窃被捕。
C2 noun /ˌhaɪdroʊməˈkænɪks/

hydromechanics

水力学
Meaning
The study of the mechanical properties and behavior of fluids in motion and at rest.
Example
Hydromechanics provides the foundation for naval architecture.
水力学为船舶设计提供了基础。
B2 adjective /ˈhez.ɪ.tənt/

Hesitant

犹豫不决的; 不确定的; 拒绝的
Meaning
uncertain or unwilling to act; showing doubt or reluctance
Example
She was hesitant to accept the job offer.
她在接受工作邀请时犹豫不决。
C2 noun /ˈhɪl.sə fɪʃ/

Hilsa fish

Hilsa鱼
Meaning
a popular fish species found in South Asian rivers, especially prized in Bengali cuisine
Example
Hilsa fish is considered a delicacy in Bengali culture.
Hilsa鱼在孟加拉文化中被视为美味佳肴。
C2 noun /ˈhɔɪdən/

hoyden

顽皮女孩
Meaning
a boisterous or tomboyish girl
Example
The hoyden preferred climbing trees to playing with dolls.
顽皮女孩更喜欢爬树而不是玩洋娃娃。
B2 adjective /ˈhjuː.mər.əs/

Humorous

幽默的; 好笑的; 引起笑声的;
Meaning
funny; amusing; causing laughter;
Example
His humorous stories always make everyone laugh.
他的幽默故事总是让每个人都笑。
B2 noun /ˈhɛdˌkwɔːrtərz/

headquarters

总部
Meaning
The main office or center of operations of an organization.
Example
The company’s headquarters is located in New York.
公司的总部位于纽约。
B1 noun ˌhjuː.mən ˈraɪts

human rights

人权
Meaning
A right that is believed to belong justifiably to every person.
Example
Human rights protect individual freedoms.
人权保护个人自由。
C1 adverb /ˈhʌŋ.ɡrə.li/

Hungrily

饥饿地; 贪婪地; 渴望地
Meaning
in a way that shows hunger; greedily; eagerly
Example
The dog ate hungrily after not eating for hours.
狗在几个小时没吃东西后，饥饿地吃了起来。
C2 noun /ˌhaɪpəkəˈnektɪvɪti/

hyperconnectivity

超连接性
Meaning
The state of being extensively connected to other people, places, information, etc., through digital technology.
Example
Hyperconnectivity has changed the dynamics of human interaction.
超连接性改变了人类互动的动态。
C2 adjective /ˈhæriːd/

harried

感到压力或忙碌
Meaning
feeling strained or stressed due to being overworked or constantly bothered
Example
The harried teacher struggled to calm the noisy classroom.
感到压力的老师努力让嘈杂的教室安静下来。
B1 adverb /ˈhoʊpfəli/

hopefully

希望
Meaning
in a hopeful manner; expressing hope or optimism
Example
Hopefully, the weather will be nice tomorrow.
希望明天天气会很好。
A2 verb /hʌɡ/

hug

拥抱
Meaning
to hold someone tightly in your arms to show affection or comfort
Example
She hugged her friend before leaving for the airport.
她在去机场前拥抱了她的朋友。
C1 verb /hɜːrl/

hurl

Meaning
To throw something with great force.
Example
The boy hurled a stone into the river.
A1 noun, numeral /ˈhʌndrəd/

hundred

一百
Meaning
the number 100
Example
There are a hundred students in the hall.
大厅里有一百个学生。
A2 verb /hiːt/

heat

加热
Meaning
to make or become hot or warm
Example
Please heat the soup before serving.
请在上菜前加热汤。
A1 pronoun /hɪz/

his

他的
Meaning
belonging to or associated with a male person previously mentioned
Example
This is his book on the table.
这是他的书在桌子上。
C1 noun /ˈhɛrətɪk/

heretic

异端分子
Meaning
a person who holds beliefs that go against established religious teachings or accepted beliefs.
Example
The church declared him a heretic for his radical ideas.
教会因他的激进思想而宣判他为异端分子。
C2 verb /hjuː/

hew

砍
Meaning
To chop or cut something, especially wood or stone, with a tool.
Example
The workers hewed logs to build the cabin.
工人们砍伐木材建造小屋。
C2 adjective /ˈhɛtərəˌdɒks/

heterodox

异端
Meaning
not conforming with accepted or orthodox standards or beliefs
Example
The professor was known for his heterodox views on religion.
教授以其在宗教问题上的异端观点而闻名。
A2 noun /haɪt/

height

高度
Meaning
the measurement of someone or something from base to top
Example
The height of the tower impressed the visitors.
塔的高度给游客留下了深刻的印象。
C2 noun /ˈhoʊʒəri/

hosiery

长袜和腿部衣物
Meaning
Stockings, socks, and other knitted clothing for the legs and feet.
Example
She bought new hosiery for the winter season.
她为冬季季节买了新的长袜。
B2 adjective /ˈhoʊmli/

Homely

简单舒适；没有虚饰；外表朴素；温馨亲切
Meaning
simple and comfortable; unpretentious; plain in appearance; cozy and familiar
Example
She enjoyed the homely atmosphere of the small café.
她喜欢那个小咖啡馆的温馨氛围。
B2 noun ˈhæb.ɪ.tæts

habitats

栖息地
Meaning
The natural home or environment of an animal, plant, or other organism.
Example
Scientists envision habitats on the Moon.
科学家设想月球上的栖息地。
A1 interjection /hɑː/

ha

哈! (表示惊讶或喜悦的表达)
Meaning
used to express amusement, surprise, or triumph
Example
Ha! I knew you couldn’t resist joining us.
哈！我知道你无法抵挡加入我们的诱惑。
B2 noun /ˈher ˌpɪn/

Hair pin

发簪
Meaning
a thin piece of metal or plastic used to hold hair in place
Example
She used several hair pins to secure her elegant updo.
她用几根发簪固定住她的优雅盘发。
C2 noun /ˈhɑː.mə.li/

Homily

布道; 乏味的道德讲座
Meaning
a religious discourse delivered as part of a church service; a tedious moralizing lecture
Example
The priest delivered an inspiring homily about compassion and forgiveness during Sunday service.
牧师在星期天的礼拜中发表了关于同情和宽恕的鼓舞人心的布道。
C2 noun /hʌsk/

husk

外壳
Meaning
the dry outer covering of some fruits or seeds
Example
The corn husk was peeled away before cooking.
玉米的外壳在烹饪前被剥离。
C2 adjective hjʊˈrɪs.tɪk

heuristic

启发式
Meaning
Enabling a person to discover or learn something for themselves; experimental learning approach.
Example
Teachers use heuristic techniques to encourage self-learning.
教师使用启发式技巧来鼓励自学。
B1 verb /ˈhɛdɪŋ/

heading

驶向
Meaning
Moving in a particular direction.
Example
The ship is heading toward Antarctica.
船只正驶向南极洲。
A2 noun /hɒt drɪŋk/

Hot-drink

热饮
Meaning
a warm or heated beverage consumed for refreshment or comfort
Example
I prefer a hot drink like tea or coffee in the morning.
我喜欢早上喝一杯热饮，如茶或咖啡。
C1 adjective /ˈhæk.nid/

hackneyed

陈词滥调
Meaning
Used too often and therefore lacking originality or freshness.
Example
The speech was filled with hackneyed phrases that failed to inspire the audience.
演讲中充满了陈词滥调，未能激励听众。
B1 adjective /ˈhoʊpləs/

Hopeless

绝望的; 没有希望的
Meaning
feeling or causing despair about something; without hope; desperate
Example
The situation seemed hopeless until help arrived.
直到帮助到来之前，情况看起来毫无希望。
B2 noun ˈhoʊmˌskuː.lɪŋ

homeschooling

在家教育
Meaning
The practice of educating children at home rather than sending them to a school.
Example
Homeschooling allows parents to tailor education to their child's needs.
家庭教育使父母能够根据孩子的需要定制教育。
B2 adjective /hɪˈstɛrɪkəl/

hysterical

极其搞笑或情绪失控
Meaning
Extremely funny or uncontrollably emotional.
Example
The comedian's jokes were absolutely hysterical.
这位喜剧演员的笑话简直太搞笑了。
C2 adjective /ˌhæɡ.i.əˈɡræf.ɪk/

hagiographic

过度恭维的
Meaning
Excessively flattering or idealized, often in a biography or portrayal of someone.
Example
The documentary was criticized for its hagiographic portrayal of the leader.
这部纪录片因其对领导者的过度恭维描写而受到批评。
A1 noun /ˈhoʊmwɜːrk/

homework

家庭作业
Meaning
schoolwork that a student does at home
Example
I need to finish my math homework before dinner.
我需要在晚餐前完成我的数学家庭作业。
C2 noun /ˌhɛtərəʤəˈniːɪti/

heterogeneity

异质性
Meaning
the quality or state of being diverse in character or content
Example
The cultural heterogeneity of the city makes it vibrant and unique.
这座城市的文化异质性使其充满活力且独特。
B1 noun /hjuːˈmænɪti/

humanity

人性
Meaning
the quality of being human; kindness or compassion towards others; all human beings collectively
Example
Kindness is one of the greatest expressions of humanity.
善良是人性最伟大的表现之一。
C2 noun /ˈhɑːr.bɪn.dʒər/

Harbinger

先兆
Meaning
a person or thing that announces or signals the approach of another; a forerunner of something
Example
The first robin of spring is often considered a harbinger of warmer weather to come.
春天的第一只知更鸟常被认为是即将来临的温暖天气的先兆。
C1 noun /huːf/

Hoof

蹄
Meaning
the hard part covering the foot of horses, cattle, sheep, and other animals
Example
The horse's hoof was injured after stepping on a sharp rock.
马的蹄子在踩到一块锋利的石头后受伤了。
B2 noun /ˈhaɪəˌrɑːrki/

hierarchy

等级制度
Meaning
A system in which people or things are arranged in levels of importance or authority.
Example
The corporate hierarchy determines who makes the final decision.
企业等级制度决定了谁作出最终决定。
A2 adverb /ˈɒnɪstli/

honestly

诚实地
Meaning
in a truthful, sincere, or fair way
Example
She spoke honestly about her mistakes.
她诚实地谈论了自己的错误。
B2 noun ˈhɑːrvɪstɪŋ

harvesting

收获
Meaning
The process of gathering a ripe crop from the fields or collecting natural resources.
Example
Unregulated harvesting affects the biodiversity of oceans.
不受监管的收获影响着海洋的生物多样性。
B2 noun /ˈhɔːr.ər/

Horror

恐怖; 强烈的恐惧感; 厌恶
Meaning
an intense feeling of fear, shock, or disgust; something that causes such feelings
Example
The survivors described the horror of the earthquake that destroyed their entire village.
幸存者描述了地震的恐怖，地震摧毁了他们整个村庄。
B2 noun /hiːl/

Heel

脚跟
Meaning
the back part of the human foot below the ankle
Example
She wore shoes with high heels to the party.
她穿着高跟鞋去参加聚会。