harm
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A2 verb /hɑːrm/

harm

伤害
Meaning
to cause damage, injury, or hurt to someone or something
Example
Smoking can harm your health.
吸烟可能会损害你的健康。
B2 adjective /ˈhɑːrti/

Hearty

热情友好; 丰富而滋养
Meaning
enthusiastic and friendly; substantial and nourishing
Example
He gave us a hearty welcome when we arrived at his home.
当我们到达他家时，他给了我们热情的欢迎。
C2 verb /ˈhɛnˌpɛk/

henpeck

Meaning
To continually criticize, nag, or dominate (especially a husband).
Example
He felt henpecked by his overly controlling wife.
C2 noun /ˈhɑː.mə.li/

Homily

布道; 乏味的道德讲座
Meaning
a religious discourse delivered as part of a church service; a tedious moralizing lecture
Example
The priest delivered an inspiring homily about compassion and forgiveness during Sunday service.
牧师在星期天的礼拜中发表了关于同情和宽恕的鼓舞人心的布道。
B1 noun /ˈhɛlθˌkɛər/

health-care

幸福
Meaning
the organized provision of medical services to maintain or improve health
Example
Access to quality health-care is essential for every citizen.
当她收到奖项时，她无法掩饰自己的幸福。
C2 adjective /hɜːrˈbeɪʃəs/

herbaceous

草本
Meaning
Relating to or resembling herbs; plants with soft, non-woody stems.
Example
The garden was filled with herbaceous plants that thrived in the summer.
花园里充满了草本植物，它们在夏季茁壮成长。
C2 adjective /ˈhɔːrtətɪv/

hortative

Meaning
Giving strong encouragement or urging.
Example
The teacher gave a hortative speech to motivate the students before the exam.
C1 adverb /ˈhɒtli/

hotly

愤怒地
Meaning
in an intense, angry, or passionate way
Example
She hotly denied the accusations.
她愤怒地否认了这些指控。
C2 adjective /ˌhæfˈbeɪkt/

half-baked

半生不熟
Meaning
poorly thought out or badly planned
Example
The manager quickly rejected his half-baked proposal.
经理迅速拒绝了他半生不熟的提案。
B2 adjective /ˌhɒrɪˈzɒntəl/

horizontal

水平的
Meaning
parallel to the horizon; flat and level from side to side
Example
The table must be perfectly horizontal to keep the glass from sliding.
桌子必须保持水平，杯子才不会滑动。
C2 noun /ˈhæŋ.kər.ɪŋ/

hankering

渴望
Meaning
a strong desire or craving for something.
Example
She had a hankering for chocolate late at night.
她深夜时对巧克力有了强烈的渴望。
A1 interjection /həˈloʊ/

hello

哈啰
Meaning
a greeting or expression used when meeting someone or starting a conversation
Example
She answered the phone with a cheerful hello.
她高兴地接起电话说了声哈啰。
B2 noun /hʌm/

Hum

嗡嗡声
Meaning
a low continuous sound; to make a low continuous droning sound
Example
The constant hum of the air conditioner helped her fall asleep peacefully.
空调的持续嗡嗡声帮助她安然入睡。
C2 noun /ˈhæknɪ/

hackney

出租马, 陈腐
Meaning
a horse kept for ordinary riding or hire; also used for something overused or trite
Example
The old hackney was still pulling the carriage.
那匹旧出租马仍然拉着马车。
C2 noun /haɪˈdrɒl.ɪ.sɪs/

hydrolysis

水解
Meaning
A chemical process that breaks down compounds by adding water, splitting complex molecules into simpler forms.
Example
Hydrolysis breaks down complex molecules into simpler forms.
水解将复杂的分子分解成更简单的形式。
C2 adjective hjʊˈrɪs.tɪk

heuristic

启发式
Meaning
Enabling a person to discover or learn something for themselves; experimental learning approach.
Example
Teachers use heuristic techniques to encourage self-learning.
教师使用启发式技巧来鼓励自学。
C1 verb /ˈhaɪdʒæk/

hijack

劫机
Meaning
to take control of a vehicle or situation illegally or by force
Example
The criminals attempted to hijack the airplane.
罪犯试图劫持飞机。
C1 adjective /haɪˈdrɔːlɪk/

hydraulic

液压的
Meaning
operated by the pressure of liquid, especially water or oil
Example
The mechanic repaired the hydraulic system of the machine.
机械师修理了机器的液压系统。
A2 noun /hoʊl/

Hole

洞; 孔;
Meaning
a hollow place in a solid body or surface; an opening through something
Example
The dog dug a deep hole in the backyard to bury its favorite bone.
那只狗在后院挖了一个深洞来埋它最喜欢的骨头。
C1 noun /ˈhʌbʌb/

hubbub

喧闹
Meaning
a loud noise caused by a crowd of people talking or shouting
Example
There was a hubbub in the market as the sale began.
市场上因为销售开始而产生了喧闹。
C1 noun /ˈhɔː.kər/

Hawker

小贩
Meaning
a person who travels about selling goods, typically from door to door or on the street
Example
The hawker sold fresh fruits from his cart.
小贩从他的推车里卖出了新鲜的水果。
C2 noun /ˈhaɪərlɪŋ/

hireling

雇佣者
Meaning
A person who works for payment only, often with little loyalty or principle.
Example
The mercenary was dismissed as just a hireling with no real loyalty.
雇佣兵被解雇，只是一个没有真正忠诚的雇佣者。
A1 noun /hɔːrs/

Horse

马
Meaning
a large domesticated mammal used for riding and pulling loads
Example
The horse galloped across the field with great speed.
马在田野里快速奔跑。
B2 adjective; past participle /ˈɒnəd/

honoured

感到荣幸的
Meaning
treated with respect or distinction; feeling proud and privileged
Example
She felt deeply honoured to receive the award.
她因获得这个奖项而感到非常荣幸。
C1 adjective /ˈhæk.nid/

hackneyed

陈词滥调
Meaning
Used too often and therefore lacking originality or freshness.
Example
The speech was filled with hackneyed phrases that failed to inspire the audience.
演讲中充满了陈词滥调，未能激励听众。
C2 noun /hɜːrˈbɛəriəm/

herbarium

植物标本馆
Meaning
A collection of preserved plant specimens and associated data used for scientific study.
Example
The university maintains a large herbarium for research and education.
大学为研究和教育保持着一个大型植物标本馆。
B2 adjective ˈhæzədəs

hazardous

危险的
Meaning
Dangerous, risky, or potentially harmful
Example
Hazardous pollutants increase health risks.
危险的污染物增加健康风险。
C1 adjective /ˈheɪ.zi/

Hazy

朦胧的; 模糊的; 不清楚的
Meaning
covered with haze; unclear or vague; lacking clarity
Example
The mountain tops were hazy in the morning mist.
山顶在早晨的雾气中显得朦胧。
B2 noun, verb /ˈhɑːrbər/

harbor

Meaning
noun: a place on the coast where ships may find shelter; verb: to keep (a thought or feeling, often negative) in one's mind
Example
He continued to harbor resentment towards his former boss.
C1 noun /ˈhæŋ.ər/

Hangar

飞机库
Meaning
a large building with extensive floor area, typically for housing aircraft; an aircraft shelter
Example
The airplane was stored safely in the hangar during the severe thunderstorm.
飞机在强烈雷暴中安全地停放在飞机库中。
B2 verb /həˈræs/

harass

骚扰
Meaning
to persistently annoy or torment someone
Example
The employees complained that their boss harassed them.
员工抱怨他们的老板骚扰了他们
B2 adjective /ˈhek.tɪk/

Hectic

忙碌的; 激烈的; 充满活动的
Meaning
very busy and full of activity; frantic; characterized by intense activity or excitement
Example
My schedule has been hectic lately with back-to-back meetings.
最近我的日程表因为连场会议而变得忙碌。
B1 adjective /hɪˈstɔːrɪkəl/

historical

历史的
Meaning
Related to history or past events.
Example
The museum has a large collection of historical documents.
博物馆收藏了大量历史文件。
A2 pronoun /hɜːrˈsɛlf/

herself

她自己
Meaning
used to refer to a female person as the object of a verb or preposition when she is the subject
Example
She prepared the meal all by herself.
她自己做了饭。
C1 adjective /ˈhæb.ɪ.tə.bəl/

Habitable

宜居
Meaning
suitable or good enough to live in
Example
The planet Mars may become habitable in the future.
火星在未来可能变得宜居。
C2 noun /ˈhaɪərəˌɡlɪf/

hieroglyph

象形文字
Meaning
A picture or symbol used in ancient writing systems, especially Egyptian writing.
Example
The walls of the temple were covered in hieroglyphs.
寺庙的墙壁上覆盖着象形文字。
B2 noun /hoʊm ˈdɪstrɪkt/

home district

家乡地区
Meaning
the district where a person was born or originally comes from
Example
He returned to his home district after many years abroad.
他在国外多年后回到了自己的家乡地区。
B2 adjective /ˈhɑlːoʊ/

Hollow

空的; 中空的;
Meaning
having an empty space inside; lacking substance or meaning; insincere
Example
The hollow tree trunk provided shelter for small animals.
空心树干为小动物提供了庇护。
A1 adjective /ˈhæpi/

happy

快乐
Meaning
feeling or showing pleasure, contentment, or joy
Example
She was very happy to receive the gift.
她收到礼物时非常高兴。
C1 noun (plural) /ˈhɪntərlændz/

hinterlands

偏远地区
Meaning
Plural of hinterland; remote or less developed regions.
Example
Explorers traveled deep into the hinterlands of the country.
探险者深入到该国的偏远地区。
A2 noun /ˈhæb.ɪt/

habit

习惯
Meaning
A settled or regular tendency or practice, especially one that is hard to give up.
Example
Eye rubbing is a harmful habit.
揉眼睛是一种有害的习惯。
A1 noun /ˈhoʊmwɜːrk/

homework

家庭作业
Meaning
schoolwork that a student does at home
Example
I need to finish my math homework before dinner.
我需要在晚餐前完成我的数学家庭作业。
B1 verb /hiːl/

heal

治愈
Meaning
to cure; to become healthy again
Example
Time will heal all wounds.
时间会治愈所有的伤口。
C1 adverb /ˈhɑr.tɪ.li/

Heartily

衷心地; 全心全意
Meaning
in a sincere and enthusiastic manner; wholeheartedly
Example
She heartily welcomed her guests to the party.
她衷心地欢迎她的客人来到派对。
C1 noun /hɒˈstɪləti/

hostility

敌意
Meaning
hostile behavior; unfriendliness or opposition
Example
The negotiations ended in an atmosphere of hostility.
谈判以敌意的氛围结束。
C1 noun /ˈhaɪbrɪd/

hybrid

混合动力
Meaning
a mixture of two different things, often combining the best qualities of both
Example
The car is a hybrid that runs on both electricity and fuel.
这辆车是一辆混合动力车，既能使用电力，也能使用燃料。
A1 verb /hɪər/

hear

听
Meaning
to perceive sound; to listen to
Example
I can hear the birds singing.
我能听见鸟儿唱歌。
C2 noun /ˌhaɪpəkəˈnektɪvɪti/

hyperconnectivity

超连接性
Meaning
The state of being extensively connected to other people, places, information, etc., through digital technology.
Example
Hyperconnectivity has changed the dynamics of human interaction.
超连接性改变了人类互动的动态。
C2 noun /hoʊ/

Hoe

锄头
Meaning
a gardening tool with a thin metal blade used for breaking up soil and removing weeds
Example
The farmer used a hoe to remove weeds from his vegetable garden.
农夫使用锄头从他的蔬菜园中移除杂草。
A2 verb /ˈhɜːri/

hurry

赶快
Meaning
to move or act with great speed; to rush
Example
We need to hurry or we'll be late.
我们得赶快，否则我们会迟到。
C2 verb /ˈhæloʊ/

hallow

神圣化
Meaning
to honor as holy; to make sacred or greatly respected
Example
The ancient temple was hallowed by centuries of worship.
古老的寺庙因几百年的崇拜而被神圣化。
C2 adjective /ˌhaɪ ˈfloʊn/

high-flown

夸张的
Meaning
Using fancy or pretentious language; lofty in style but often overblown.
Example
The politician gave a high-flown speech full of promises.
那位政治家发表了一篇充满承诺的夸张演讲。
C2 verb /haɪˈpɒθɪkeɪt/

hypothecate

Meaning
to pledge something, such as property, as security for a debt without giving up possession of it.
Example
The company hypothecated its assets to secure the loan.
C1 adjective /ˌhaɪəˈrɑː.kɪ.kəl/

hierarchical

等级的
Meaning
arranged in order of rank or authority
Example
The company has a strict hierarchical structure.
该公司有一个严格的等级结构。
C2 adjective /ˌhɛtərəʊˈmɔːrfɪk/

heteromorphic

异形的
Meaning
Having different forms or shapes, especially in the same species or organism.
Example
Butterflies are heteromorphic during their life cycle, changing forms from larva to adult.
蝴蝶在它们的生命周期中是异形的，从幼虫到成虫改变形态。
C2 noun /ˈhɒɡz.hɛd/

hogshead

大桶
Meaning
A large cask or barrel, traditionally used for storing liquids like wine or beer.
Example
The cellar was filled with hogsheads of ale.
地下室里堆满了啤酒的大桶。
C2 adjective /hɛkˈsæŋɡjələr/

hexangular

六角形的
Meaning
Having six angles or corners.
Example
The artist designed a hexangular frame for the mirror.
艺术家为镜子设计了一个六角形的框架。
C2 noun /ˌhɛtərəʤəˈniːɪti/

heterogeneity

异质性
Meaning
the quality or state of being diverse in character or content
Example
The cultural heterogeneity of the city makes it vibrant and unique.
这座城市的文化异质性使其充满活力且独特。
C2 noun /ˌhɜːrpəˈtɒlədʒɪst/

herpetologist

爬虫学家
Meaning
A scientist who studies reptiles and amphibians.
Example
The herpetologist discovered a new species of frog in the rainforest.
爬虫学家在雨林中发现了一种新青蛙物种。
B1 noun হ্যান্ড এক্সারসাইজেস

hand exercises

手部运动
Meaning
Physical activities designed to strengthen, stretch, and improve the flexibility of hand and finger muscles.
Example
Regular hand exercises are essential for muscle recovery.
定期的手部运动对于肌肉恢复至关重要。
B2 noun /ˈhæs.əl/

Hassle

麻烦; 不便; 困难
Meaning
irritating inconvenience; trouble or difficulty; a situation causing problems
Example
Booking tickets online can save you the hassle of waiting in long queues at the theater.
在线预订门票可以帮你省去在剧院排长队的麻烦。
C2 noun /ˈhɛksəˌpɒd/

hexapod

六足动物
Meaning
An insect or other organism with six legs.
Example
The scientist observed a hexapod crawling on the leaf.
科学家观察到一个六足动物在叶子上爬行。
B1 noun /ˈhɛdˌlaɪn/

headline

头条新闻
Meaning
The title of a newspaper article printed in large letters.
Example
The scandal made front-page headlines.
丑闻成为了头条新闻。
C1 noun ˈhʌz.bən.dri

husbandry

农业和畜牧业
Meaning
The care, cultivation, and breeding of crops and animals; farming and agriculture.
Example
Proper husbandry techniques improve livestock health.
适当的农业技术能改善家畜健康。
C2 verb /ˈhɑːrkən/

hearken

专心听
Meaning
To listen attentively; to give heed.
Example
He would hearken to his mentor’s advice before making decisions.
他在做决定之前，会专心听导师的建议。
C1 noun /ˈhɪpnətɪzəm/

hypnotism

催眠术
Meaning
The practice or act of inducing hypnosis.
Example
He studied hypnotism as part of his psychology degree.
他在心理学学位课程中学习了催眠术。
B1 verb /ˈhaɪˌlaɪt/

highlight

突出
Meaning
to emphasize or make something stand out
Example
The teacher highlighted the most important points in the text.
老师在文本中强调了最重要的要点。
A2 noun /haɪt/

height

高度
Meaning
the measurement of someone or something from base to top
Example
The height of the tower impressed the visitors.
塔的高度给游客留下了深刻的印象。
C1 noun /ˈhɛzɪtənsi/

hesitancy

犹豫
Meaning
The tendency to pause or delay due to uncertainty or fear.
Example
His hesitancy in answering made everyone doubt his confidence.
他在回答时的犹豫让每个人都怀疑他的自信。
C2 noun /haɪˈdrɒmɪtər/

hydrometer

Meaning
An instrument used to measure the density or specific gravity of liquids.
Example
The brewer used a hydrometer to test the sugar content of the solution.
B2 noun/verb /hɜːrd/

herd

Meaning
a large group of animals of the same type that live and feed together; or to gather animals into a group.
Example
The shepherd herded the sheep into the pen.
C1 noun /hɪpˈnoʊsɪs/

hypnosis

催眠
Meaning
A trance-like state of consciousness usually induced by suggestion.
Example
She underwent hypnosis to overcome her fear of flying.
她进行了催眠，以克服她对飞行的恐惧。
C1 verb /ˈhaɪtən/

heighten

提高
Meaning
to make or become greater in intensity or degree
Example
The announcement served to heighten the excitement in the room.
公告有助于提高房间里的兴奋。
A2 verb /hʌnt/

hunt

狩猎
Meaning
to chase and kill wild animals; to search for something
Example
The tigers hunt their prey at night.
老虎在夜间追捕它们的猎物。
C1 noun /ˈhɛksəˌɡɒn/

hexagon

六边形
Meaning
A six-sided polygon.
Example
A honeycomb cell is shaped like a hexagon.
蜂巢的单元是六边形的。
B2 noun /ˈhaɪdrədʒən/

hydrogen

氢气
Meaning
a colorless, odorless, highly flammable gas that is the lightest and most abundant chemical element in the universe
Example
Hydrogen is used as a clean fuel in many energy systems.
氢气在许多能源系统中作为清洁燃料使用。
C2 noun /ˌhoʊmə.dʒəˈniːəti/

homogeneity

Meaning
The quality or state of being all the same or all of the same kind.
Example
The cultural homogeneity of the village made it feel unified.
C1 adverb /ˈhed ɑn/

Head-on

正面
Meaning
directly facing; in direct confrontation or collision
Example
The two cars collided head-on at the intersection.
两辆车在交叉口发生了正面碰撞。
B2 noun /haɪˈdreɪʃən/

hydration

将足够的液体提供给身体组织的过程。
Meaning
The process of providing an adequate amount of liquid to bodily tissues.
Example
Proper hydration is essential for maintaining body functions.
适当的水合作用对于维持身体功能至关重要。
C1 noun /ˈheɪˌdeɪ/

heyday

黄金时期
Meaning
The period of greatest success, popularity, or power.
Example
In its heyday, the company dominated the market.
在黄金时期，公司主导了市场。
C2 noun /ˈhɔːtɪnəs/

haughtiness

傲慢
Meaning
The appearance or quality of being arrogantly superior and disdainful.
Example
His haughtiness made him unpopular among his peers.
他的傲慢使他在同事中不受欢迎。
A2 adjective /ˈhɔːrəbəl/

Horrible

可怕的; 恐怖的; 骇人的;
Meaning
causing or likely to cause horror; shocking; terrible; extremely unpleasant
Example
The accident was a horrible sight to witness.
这场事故是一个可怕的景象，令人无法忍受。
B2 adjective /ˈhoʊm.sɪk/

Homesick

想家; 离家的悲伤
Meaning
experiencing a longing for one's home during a period of absence from it; missing home
Example
After three months studying abroad, Maria felt increasingly homesick for her family.
在国外学习三个月后，玛丽亚越来越想念她的家人。
C2 verb /ˈhæri/

harry

骚扰, 追扰
Meaning
to constantly attack, harass, or annoy
Example
The army harried the enemy with sudden raids.
军队通过突袭不断攻击敌人。
B2 adjective /ˈhɑːrtˌbreɪkɪŋ/

Heartbreaking

令人心碎的; 令人痛心的; 心碎的
Meaning
causing overwhelming distress; very sad or disappointing
Example
The documentary showed heartbreaking scenes of children in poverty.
纪录片展示了贫困中孩子们令人心碎的场景。
A1 noun, adjective /hæf/

half

一半
Meaning
one of two equal parts of something
Example
He ate half of the cake.
他吃了蛋糕的一半。
B2 adjective /hɑːrˈmoʊ.ni.əs/

harmonious

和谐的, 协调的, 一致的
Meaning
Characterized by agreement or concord; forming a pleasing or consistent whole.
Example
A harmonious work environment boosts productivity.
和谐的工作环境提高了生产力。
C2 noun /ˈhjuːməs/

humus

腐殖土
Meaning
The dark, organic material in soil formed from decayed plants and animals.
Example
The gardener enriched the soil with humus to improve plant growth.
园丁将腐殖土混入土壤中以促进植物生长。
C2 noun /ˈhɛfər/

heifer

小母牛
Meaning
a young cow that has not borne a calf
Example
The farmer raised a heifer for dairy production.
农民为乳制品生产养了一头小母牛。
B1 noun /ˈhʌntər/

hunter

猎人
Meaning
a person or animal that hunts animals for food or sport
Example
The hunter tracked the deer through the forest.
猎人追踪鹿穿越森林。
B2 noun /heə(r)/

Hare

野兔
Meaning
a fast-running long-eared mammal that resembles a large rabbit
Example
The hare quickly ran across the field.
这只野兔快速地跑过田野。
C1 verb /hjuːˈmɪlieɪt/

humiliate

侮辱
Meaning
to make someone feel ashamed or foolish by injuring their dignity
Example
He was humiliated by his public failure.
他因公共失败而感到羞辱。
C1 adjective /hɔːrs/

Hoarse

沙哑或粗哑的声音; 因大声喊叫或生病而变沙哑
Meaning
rough or harsh in sound; having a rough voice from shouting or illness
Example
His voice became hoarse after shouting at the concert.
他的声音在音乐会后变得沙哑。
C1 noun /ˈhiːdəˌnɪzəm/

hedonism

享乐主义
Meaning
The pursuit of pleasure and self-indulgence as the highest goal.
Example
The lifestyle of the rich is often criticized as pure hedonism.
富人的生活方式常被批评为纯粹的享乐主义。
A1 pronoun /hɜːr/

her

她
Meaning
used to refer to a female person or animal already mentioned or easily identified
Example
I saw her at the park yesterday.
我昨天在公园看见了她。
B2 noun /ˈɑːnər/

honor

荣誉
Meaning
high respect; great esteem
Example
He received an award in honor of his achievements.
他因他的成就而获得了一项荣誉。
A2 noun /ˈherˌdrɛsər/

hairdresser

理发师
Meaning
a person whose job is to cut, style, and treat hair
Example
The hairdresser gave me a stylish haircut before the wedding.
理发师在婚礼前给我做了一个时尚的发型。
C1 adjective /ˈheɪt.fəl/

Hateful

可憎的
Meaning
causing or deserving hatred; extremely unpleasant or offensive
Example
His hateful comments hurt everyone's feelings.
他那些充满仇恨的评论伤害了每个人的感情。
B1 adjective hɪˈstɔːrɪk

historic

历史的
Meaning
Famous or significant in history, or potentially so.
Example
Victory Day is a historic moment for Bangladesh.
胜利日是孟加拉国的一个历史性时刻。
A1 noun /her/

Hair

头发
Meaning
any of the fine thread-like strands growing from the skin of humans and animals
Example
She decided to cut her long hair short for a fresh new look this summer.
她决定在这个夏天剪短她的长发，打造一个清新的新形象。
C1 verb /ˈhjuːmənaɪz/

humanize

人性化
Meaning
To make something more humane, kind, or relatable.
Example
The teacher tried to humanize the lesson with personal stories.
老师试图通过个人故事让课程更加人性化。
B2 noun /ˈhæn.di.krɑːft/

Handicraft

手工艺
Meaning
an activity involving the making of decorative domestic or other objects with the hands; handmade artistic work
Example
The local market featured beautiful handicrafts made by skilled artisans from the region.
当地市场展示了由该地区熟练工匠制作的美丽手工艺品。
C1 noun /ˈhɑː.stɪdʒ/

Hostage

人质
Meaning
a person seized or held as security for the fulfillment of a condition; captive
Example
The police negotiated carefully to secure the release of all hostages unharmed.
警方小心谈判，确保所有人质无伤释放。
C2 adjective /ˌhɪstriˈɒnɪk/

histrionic

Meaning
Overly dramatic or theatrical in behavior or style.
Example
Her histrionic reaction to the small problem surprised everyone.
C1 noun /ˈhɔːrtɪˌkʌltʃər/

horticulture

Meaning
The art or practice of garden cultivation and management.
Example
Horticulture plays a vital role in producing fruits, vegetables, and ornamental plants.
A2 adjective /ˈhɛl.θi/

healthy

健康的
Meaning
Good physical and mental condition, free from disease or illness.
Example
Regular exercise and a balanced diet keep the body healthy.
规律的锻炼和均衡的饮食保持身体健康。
C2 noun /hɪˈdʒɛməni/ or /ˈhɛdʒəmoʊni/

hegemony

霸权
Meaning
leadership or dominance, especially by one state or group over others
Example
The empire maintained its hegemony over neighboring states.
帝国保持了对邻国的霸权。
C2 noun /ˈhɛptɑːrki/

heptarchy

七国联邦
Meaning
A group of seven rulers or governments, especially the seven Anglo-Saxon kingdoms in early England.
Example
The history book described the heptarchy of Anglo-Saxon England.
历史书描述了盎格鲁撒克逊英格兰的七国联合。
C2 noun /ˌhæŋ.ki ˈpæŋ.ki/

Hanky-Panky

欺诈; 可疑活动; 不道德行为; 欺骗
Meaning
dishonest or suspicious activity; unethical behavior; trickery or deception
Example
The audit revealed some hanky-panky in the company's financial records.
审计揭示了公司财务记录中的一些欺诈行为。
B2 adjective /ˈhɒs.taɪl/

Hostile

敌对的; 具有攻击性的; 对抗性的;
Meaning
unfriendly; aggressive; antagonistic;
Example
The hostile environment made it difficult to work.
敌对环境让工作变得更加困难。
B2 noun /ˈhɔːrmoʊn/

hormone

荷尔蒙
Meaning
a chemical substance produced in the body that influences how the body grows or functions
Example
Insulin is a hormone that controls blood sugar levels.
胰岛素是一种控制血糖水平的荷尔蒙。
B1 noun /ˈhaʊswaɪf/

housewife

家庭主妇
Meaning
a married woman who manages a household and whose main occupation is caring for her family and home
Example
She chose to work as a housewife while raising her children.
她在抚养孩子期间选择当一名家庭主妇。
C1 noun /ˈhɑː.mɪdʒ/

Homage

致敬; 尊敬; 颂扬
Meaning
special honor or respect shown publicly; tribute paid to someone in recognition of their merit
Example
The memorial service was a touching homage to the brave soldiers who sacrificed their lives.
纪念活动是对那些为国捐躯的勇敢士兵的感人致敬。
A2 noun /hɛlθ/

health

健康
Meaning
The state of being free from illness or injury.
Example
Exercise is important for good health.
锻炼对保持良好的健康很重要。
C1 verb /ˈhɔːrɪfaɪ/

horrify

使恐惧
Meaning
to fill with horror; to shock or disgust greatly
Example
The violent scene horrified the audience.
暴力的场面使观众感到恐惧。
C2 noun ˈhɑːrbərɪdʒ

harborage

藏身处
Meaning
A place of shelter or refuge for pests or animals.
Example
Pests need a harborage site to survive and breed.
害虫需要一个藏身处来生存和繁殖。
C2 noun /ˈhʌvəl/

hovel

Meaning
a small, poorly built, and dirty house
Example
The refugees lived in a makeshift hovel.
C1 noun /ˌhaɪ.roʊˈɡlɪf.ɪks/

hieroglyphics

象形文字
Meaning
a system of writing using pictures or symbols, used especially by ancient Egyptians
Example
The tomb walls were covered with Egyptian hieroglyphics.
坟墓的墙壁上刻有埃及的象形文字。
B2 noun /ˌhɪp.əˈpɒt.ə.məs/

Hippopotamus

河马
Meaning
a large, mostly herbivorous mammal that lives in and around water in Africa
Example
The hippopotamus spends most of its day in the water.
河马将大部分时间都花在水中。
C1 noun /hɑːrp/

Harp

竖琴
Meaning
a large triangular musical instrument with strings that are plucked
Example
The angel played a beautiful melody on the harp.
天使在竖琴上弹奏了一首美丽的旋律。
C2 verb /ˈhʊdwɪŋk/

hoodwink

欺骗
Meaning
To deceive or trick someone.
Example
The scammer hoodwinked many people with false promises.
骗子用虚假的承诺欺骗了许多人。