beneficiary
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B2 noun /ˌbɛnɪˈfɪʃəri/

beneficiary

受益人
Meaning
a person who receives something, especially money or property, from a will or insurance policy
Example
She is the sole beneficiary of her father’s estate.
她是她父亲遗产的唯一受益人。
B2 verb /əˈsaɪn/

assign

分配
Meaning
to give someone a task, duty, or responsibility
Example
The manager will assign tasks to the new employees.
经理将给新员工分配任务。
B2 noun /ˌɪntərˈsɛkʃən/

intersection

交叉口
Meaning
a point where two or more things intersect, especially a road or path
Example
The intersection of Main Street and 5th Avenue is always busy.
主街和第五大道的交叉口总是很忙。
B2 verb /dɪˈsɛnd/

descend

Meaning
To move or fall downward; to come or go down from a higher place.
Example
The hikers descended the steep mountain path.
B2 verb /ʌpˈhoʊld/

uphold

维护
Meaning
to maintain or support a principle, law, or decision
Example
The judge promised to uphold justice at all costs.
法官承诺不惜一切代价维护正义。
B2 adverb /ʌnˈdaʊtɪdli/

undoubtedly

毫无疑问
Meaning
without a doubt, certainly
Example
He is undoubtedly the best player on the team.
他毫无疑问是队里最好的球员。
B2 verb rɪˈzaɪn

resign

辞职
Meaning
Voluntarily leave a job or other position.
Example
Ministers were forced to resign.
部长们被迫辞职。
B2 noun /ˈrɛnəˌsɑːns/

renaissance

文艺复兴
Meaning
a revival of art, culture, or learning; a period of renewed interest and growth
Example
The city experienced a cultural renaissance during the 1990s.
这座城市在1990年代经历了文化复兴。
B2 adjective /ɪsˈlɑːmɪk/

islamic

伊斯兰的
Meaning
relating to Islam, its followers, or its teachings
Example
The city has many Islamic cultural centers.
这座城市有许多伊斯兰文化中心。
B2 verb /ɪmˈplaɪ/

imply

暗示
Meaning
To suggest something without directly stating it.
Example
Her tone seemed to imply that she was upset.
她的语气似乎暗示她很不高兴。
B2 noun /ˈsɜːvɪŋ/

serving

Meaning
a portion of food for one person; the act of giving food or drink to someone
Example
He ate a large serving of rice and curry.
他吃了一大份米饭和咖喱。
B2 noun /ˈfɪʃ.ɪŋ/

phishing

通过欺诈手段窃取信息
Meaning
The fraudulent practice of sending emails purporting to be from reputable companies in order to induce individuals to reveal personal information.
Example
Phishing emails often trick people into revealing passwords.
钓鱼邮件通常会欺骗他人泄露密码。
B2 noun /pəˈzeʃ.ən/

Possession

财产; 所有权; 控制
Meaning
something that belongs to someone; the state of having or owning something
Example
The house has been in their family's possession for generations.
这座房子已经成为他们家族的财产好几代人。
B2 adjective /dɪˈprɛst/

depressed

沮喪
Meaning
Feeling very sad and without hope; in a state of unhappiness.
Example
She felt depressed after losing her job.
失去工作後,她感到沮喪。
B2 adjective ˌiːkəˈlɒdʒɪkəl

ecological

生态的
Meaning
Relating to ecology or the environment.
Example
Deforestation threatens the ecological balance of the planet.
森林砍伐威胁到地球的生态平衡。
B2 noun ˈnætʃərəl ˈhæbɪtæt

Natural Habitat

自然栖息地
Meaning
The natural environment where organisms live and fulfill their life needs.
Example
Protecting the natural habitat is crucial for butterflies.
保护自然栖息地对蝴蝶至关重要。
B2 noun /pæd/

pad

便签本
Meaning
a small cushion or block of soft material; also a set of sheets of paper fastened together
Example
He wrote her phone number on a yellow pad.
他把她的电话号码写在一个黄色的便签本上。
B2 noun; adjective /ˌnɒnˈprɒfɪt/

non-profit

非营利的
Meaning
an organization that does not operate for profit and reinvests surplus to achieve social goals; not intended to make financial profit
Example
She works for a non-profit that provides free education to underprivileged children.
她在一个非营利组织工作,为弱势儿童提供免费教育。
B2 noun /ɡʌm/

Gum

牙龈; 粘稠物质
Meaning
the firm flesh that surrounds the roots of the teeth; a viscous secretion
Example
The dentist checked her gum for any signs of disease.
牙医检查了她的牙龈,寻找是否有疾病迹象。
B2 noun /soʊp keɪs/

Soap case

肥皂盒
Meaning
a container used to store soap
Example
She bought a beautiful soap case for the bathroom.
她为浴室买了一个漂亮的肥皂盒。
B2 noun /ˈblæk.smɪθ/

Blacksmith

铁匠
Meaning
a person who makes and repairs things made of iron
Example
The blacksmith hammered the hot iron into a horseshoe.
铁匠把热铁打成了马蹄铁。
B2 noun /bɪˈliːvər/

believer

信徒
Meaning
a person who believes in something, especially a religious faith, idea, or principle
Example
She is a strong believer in hard work and honesty.
她坚信努力工作和诚实。
B2 adjective /ˌɛm.pəˈθɛ.tɪk/

empathetic

富有同理心
Meaning
Showing ability to understand and share feelings of others.
Example
She was empathetic towards her friend's struggles.
她对朋友的挣扎表现出富有同理心。
B2 noun əˈsʌmp.ʃənz

assumptions

假设
Meaning
Things that are accepted as true or certain to happen, without proof.
Example
His assumptions about the project were completely wrong.
他对项目的假设完全错误。
B2 noun /kənˈsɛʃən/

concession

让步
Meaning
something that is granted, especially in response to demands; a compromise
Example
The company made several concessions during the negotiations.
公司在谈判中做出了几次让步。
B2 noun /brest/

Breast

胸部
Meaning
the front surface of a person's or animal's body between the neck and the stomach
Example
The baby fell asleep on her mother's breast.
宝宝在母亲的胸部入睡。
B2 noun /waɪt ænt/

White-Ant

白蚂蚁
Meaning
a small social insect that lives in colonies and feeds on wood and plant matter
Example
White ants damaged the wooden furniture in our house.
白蚂蚁破坏了我们家里的木家具。
B2 adjective /əkˈsel.ə.reɪ.tɪd/

accelerated

加速的
Meaning
Happening or developing faster than usual.
Example
The project progressed at an accelerated pace.
该项目以加速的速度推进。
B2 noun/verb /bʌst/

bust

Meaning
As a noun: A sculpture of a person's head, shoulders, and chest; As a verb: To break, smash, or arrest.
Example
The police busted the gang last night.
B2 adjective /dɛns/

dense

密集的
Meaning
Closely compacted in substance; having parts crowded together.
Example
The forest was so dense that little sunlight reached the ground.
森林是如此密集,以至于只有很少的阳光照射到地面。
B2 adverb /ˈkɒnsɪkwəntli/

consequently

因此
Meaning
as a result; therefore
Example
He didn’t study, and consequently he failed the exam.
他没有学习,因此他没通过考试。
B2 verb kəˈlaɪd

collide

碰撞, 撞击
Meaning
Hit with force when moving; come into conflict or opposition.
Example
The two cars collided at the intersection.
两辆车在交叉口相撞。
B2 adjective /ˈθɜːrməl/

thermal

热的
Meaning
Related to heat or temperature.
Example
She wore a thermal jacket to stay warm in winter.
她穿着一件热的夹克,在冬天保持温暖。
B2 noun/verb /ˌbærɪˈkeɪd/

barricade

障碍物
Meaning
a barrier erected to block or defend against movement; to block a passage with obstacles
Example
Protesters built a barricade across the street.
抗议者在街道上建造了一个障碍物。
B2 adjective /dɪm/

Dim

昏暗; 光线微弱; 微弱
Meaning
not bright; having little light; faint
Example
The room was dim with only a small candle for light.
房间昏暗,只有一只小蜡烛提供光线。
B2 noun /pliː/

Plea

请求; 呼吁; 辩解
Meaning
an urgent and emotional request; a defendant's formal response to a criminal charge; an excuse or justification
Example
She made a plea for help during the emergency.
在紧急情况下,她请求帮助。
B2 verb /ˈdɒmɪneɪt/

dominate

主导
Meaning
to have power or control over something or someone
Example
The company dominates the smartphone market.
这家公司主导了智能手机市场。
B2 verb /fjuːz/

fuse

熔合
Meaning
To join or blend two or more things together into one.
Example
The two metals fused under high heat.
这两种金属在高温下融合。
B2 verb /ˈɡʌvərn/

govern

治理
Meaning
to control and direct the public policy and affairs of a state, organization, or people
Example
The president governs the country wisely.
总统明智地治理国家。
B2 noun /ˌkɒn.tɪˈnjuː.ɪ.ti/

continuity

连续性
Meaning
the state of being continuous or connected; consistency over time
Example
Maintaining continuity in leadership is essential for organizational stability.
在领导力中保持连续性对于组织稳定性至关重要。
B2 noun /ˈaʊt.saɪ.dər/

Out-sider

局外人
Meaning
a person who does not belong to a particular group; someone not accepted by a group
Example
As an outsider, he found it difficult to understand their traditions.
作为外人,他发现很难理解他们的传统。
B2 noun /ˈraɪvəl/

Rival

竞争对手; 对手;
Meaning
a person or thing competing with another for the same objective or for superiority in the same field
Example
The two companies have been business rivals for decades.
这两家公司已经是商业竞争对手几十年了。
B2 verb baɪnd

bind

绑定
Meaning
To tie, fasten, or hold together securely.
Example
This force binds quarks together.
这个力量将夸克绑定在一起。
B2 adjective /ˈdʒɒli/

jolly

愉快
Meaning
Full of good humor and cheerfulness.
Example
The children were in a jolly mood at the party.
孩子们在派对上心情愉快。
B2 verb /dʒɑːɡ/

jog

慢跑
Meaning
to run at a slow, steady pace for exercise
Example
She jogs every morning in the park.
她每天早上在公园里慢跑。
B2 noun /ˈdʒæn.ɪ.tər/

Janitor

清洁工, 看门人
Meaning
a person employed to clean and maintain a building; a caretaker
Example
The school janitor worked late every evening to ensure the classrooms were spotless.
学校的清洁工每天晚上都工作到很晚,以确保教室保持干净。
B2 noun /ˈsɪmpəθi/

Sympathy

同情
Meaning
feelings of pity and sorrow for someone else's misfortune
Example
She expressed her sympathy for the victims of the accident.
她对事故的受害者表达了同情。
B2 adjective /ˈnuːkliər/

nuclear

核能
Meaning
relating to the nucleus of an atom or to nuclear energy
Example
The country is developing nuclear energy.
该国正在开发核能。
B2 adjective /fəˈɡɪv.ɪŋ/

Forgiving

宽容
Meaning
ready and willing to forgive; merciful; lenient
Example
She has a forgiving nature and rarely holds grudges.
她有宽容的天性,几乎不记仇。
B2 adverb /kənˈsɪstəntli/

consistently

持续地
Meaning
in a way that does not vary; regularly and dependably
Example
She has been performing consistently well in her studies.
她在学习中始终表现得很好。
B2 noun /feɪt/

Fate

命运
Meaning
the development of events beyond a person's control, regarded as determined by a supernatural power
Example
Many people believe that fate determines the course of their lives.
许多人相信命运决定了他们生活的轨迹。
B2 adjective ˈlɒdʒ.ɪ.kəl

logical

逻辑的
Meaning
Of or according to the rules of logic or formal argument.
Example
Logical circuits ensure effective computation.
逻辑电路确保有效计算。
B2 noun /saɪˈkɒlədʒɪst/

psychologist

心理学家
Meaning
a person who studies mental processes and behavior
Example
The psychologist helped him cope with his anxiety.
心理学家帮助他应对焦虑。
B2 noun /æmˈbæsədər/

Ambassador

大使
Meaning
an accredited diplomat sent by a country as its official representative to a foreign country
Example
The ambassador met with government officials to discuss trade agreements.
大使与政府官员会面,讨论贸易协议。
B2 adjective /ˈhɑːrti/

Hearty

热情友好; 丰富而滋养
Meaning
enthusiastic and friendly; substantial and nourishing
Example
He gave us a hearty welcome when we arrived at his home.
当我们到达他家时,他给了我们热情的欢迎。
B2 verb /ɪˈkwɪp/

equip

装备
Meaning
to provide someone or something with the necessary items or skills for a task
Example
The school equipped its students with modern technology.
学校为学生配备了现代科技。
B2 adjective /prəˈdʌk.tɪv/

Productive

高效的
Meaning
efficient; yielding good results; fruitful
Example
Working from home has made me more productive than ever before.
在家工作让我比以往更高效。
B2 noun /waɪt ˈpɛpər/

White Pepper

白胡椒
Meaning
a spice made from dried peppercorns with the outer husk removed
Example
She added white pepper to the cream soup for a mild spicy flavor.
她把白胡椒加入奶油汤中,给它增添了温和的辛辣味。
B2 adjective /ˈhjuː.mɪd/

Humid

潮湿的; 湿润的
Meaning
containing moisture; damp; moist;
Example
The humid climate makes it feel hotter than it actually is.
潮湿的气候使得气温感觉比实际更高。
B2 noun /ˈdɛpjʊti/

deputy

代理人
Meaning
A person appointed as a substitute with power to act.
Example
The deputy will lead the meeting in the manager’s absence.
代理人在经理缺席时将主持会议。
B2 noun /ˈdɪpləmæt/

diplomat

外交官
Meaning
An official representing a country abroad; a person skilled in dealing with people tactfully.
Example
The diplomat negotiated a peace agreement.
外交官谈判了一个和平协议。
B2 noun /ˈsæb.ə.tɑːʒ/

Sabotage

破坏
Meaning
deliberate destruction of equipment or disruption of activities
Example
The factory was shut down due to an act of sabotage.
由于破坏行为,工厂被关闭。
B2 adverb /əˈtræktɪvli/

attractively

有吸引力地
Meaning
in a pleasing or appealing way; in a manner that draws interest or admiration
Example
The room was attractively decorated with soft lights and plants.
这个房间用柔和的灯光和植物装饰得很有吸引力。
B2 noun /ˈtɔːrsoʊ/

torso

躯干
Meaning
The trunk of the human body, excluding the head and limbs.
Example
The artist painted the torso of the model in great detail.
艺术家详细地画了模特的躯干。
B2 adjective /ˈhɜː.bəl/

herbal

草药的
Meaning
Made from or containing herbs, especially for medicinal purposes.
Example
Herbal remedies were widely used here.
这里广泛使用草药疗法。
B2 noun ˈzɪpərz

zippers

拉链
Meaning
A device consisting of two flexible strips of metal or plastic with interlocking projections closed or opened by pulling a slide along them.
Example
Zippers are used to fasten the opening of the jacket.
拉链用于关闭夹克的开口。
B2 noun /ˈwɜːrkˌfɔːrs/

workforce

劳动力
Meaning
the people engaged in or available for work
Example
The company is looking to expand its workforce by 20%.
公司计划将其劳动力扩大20%。
B2 adjective /juːˈnæn.ɪ.məs/

Unanimous

一致的
Meaning
fully in agreement; shared by all
Example
The committee reached a unanimous decision.
委员会达成了一致的决定。
B2 noun /ˈmet.roʊ reɪl/

Metro Rail

地铁
Meaning
an underground urban railway system; subway system
Example
The metro rail connects all major areas of the city efficiently.
地铁有效地连接了城市的所有主要区域。
B2 noun /ˈhoʊmlænd/

homeland

故乡
Meaning
a person's native country or region
Example
She returned to her homeland after ten years abroad.
她在国外十年后回到了她的故乡。
B2 noun /ˌsɒl.ɪˈdær.ə.ti/

Solidarity

团结
Meaning
unity or agreement of feeling or action among individuals with a common interest
Example
The workers showed solidarity during the strike.
工人在罢工期间表现出团结。
B2 verb /ɪnˈherɪt/

inherit

继承
Meaning
to receive money, property, or characteristics from someone when they die; to acquire from predecessors
Example
She inherited her grandmother's house.
她继承了她祖母的房子。
B2 verb /ɪnˈhæns/

enhance

提升
Meaning
to improve the quality, value, or extent of something
Example
The new features will enhance the user experience.
新的功能将提升用户体验。
B2 adjective /ˈmaɪnd.fəl/

Mindful

专注; 意识到
Meaning
being conscious or aware; paying attention to the present moment
Example
She is always mindful of her surroundings and pays attention to details.
她总是注意周围的环境,并关注细节。
B2 verb /riːp/

reap

收获
Meaning
to cut or gather a crop; to receive as a consequence of actions
Example
Farmers reap wheat in the late summer.
农民在夏末收割小麦。
B2 noun /ˈɜːrnər/

earner

收入者
Meaning
A person who earns money through work or business
Example
She is the primary earner in her family.
她是家庭中的主要收入者。
B2 noun /ɑːks/

Ox

Meaning
a large strong animal used for pulling heavy loads or plowing fields
Example
The farmer used an ox to plow the field.
农民用牛耕地。
B2 adjective /hɪˈlɛəriəs/

hilarious

极其有趣
Meaning
Extremely funny or amusing.
Example
The comedian told a hilarious story that had everyone laughing.
那位喜剧演员讲了一个极其有趣的故事,让每个人都笑了。
B2 verb /ˈruːɪn/

ruin

毁灭
Meaning
to destroy or damage beyond repair; to spoil completely
Example
Heavy rain could ruin our picnic plans.
大雨可能会毁掉我们的野餐计划。
B2 adjective /ɪnˈdɪf.ər.ənt/

indifferent

冷漠
Meaning
having no particular interest or concern; not caring one way or another
Example
She was indifferent to the outcome of the match.
她对比赛的结果漠不关心。
B2 adjective /ˈkɒm.pɪ.tənt/

Competent

有能力的; 能干的
Meaning
having the necessary skill or knowledge to do something successfully; capable
Example
She is a competent manager who handles all tasks efficiently.
她是一个能干的经理,能够高效地处理所有任务。
B2 noun /təˈreɪn/

terrain

地形
Meaning
a stretch of land, especially with regard to its physical features
Example
The soldiers had to cross rough terrain during the mission.
士兵们必须在任务期间穿越艰难的地形。
B2 noun ˈmɑːr.kɪt ɪˈkɒn.ə.mi

market economy

市场经济
Meaning
An economic system where production and pricing decisions are controlled by individuals and based on supply and demand.
Example
A market economy allows businesses to compete freely.
市场经济允许企业自由竞争。
B2 adjective /ˈhoʊm.sɪk/

Homesick

想家; 离家的悲伤
Meaning
experiencing a longing for one's home during a period of absence from it; missing home
Example
After three months studying abroad, Maria felt increasingly homesick for her family.
在国外学习三个月后,玛丽亚越来越想念她的家人。
B2 noun /wɪðˈdrɔːəl/

withdrawal

提款
Meaning
the act of taking something back or removing oneself from a situation
Example
He made a withdrawal of $500 from his bank account.
他从银行账户提取了500美元。
B2 noun /ˈtrʌmpɪt/

Trumpet

喇叭
Meaning
a brass musical instrument with a brilliant tone; military signal instrument
Example
The soldier played the trumpet to signal the troops.
士兵吹响了喇叭,向部队发出信号。
B2 noun /plænˈteɪʃən/

plantation

种植园
Meaning
a large area of land where crops are grown, often for commercial purposes
Example
The sugarcane plantation stretched for miles across the valley.
甘蔗种植园沿着山谷延伸数英里。
B2 noun /ˈraɪfəl/

Rifle

步枪
Meaning
a gun with a long barrel that is fired from the shoulder
Example
The soldier carried a rifle during the mission.
士兵在任务中携带着步枪。
B2 verb /səkˈsiːdɪŋ/

succeeding

随后的 / 后续的
Meaning
coming after or following in order; continuing to succeed
Example
In the succeeding years, the company expanded rapidly.
在随后的几年里,公司迅速扩展。
B2 noun /ˈpɪlər/

pillar

支柱
Meaning
a strong vertical support or mainstay of a structure or system
Example
The ancient temple was supported by massive stone pillars.
古老的庙宇由巨大的石柱支撑。
B2 verb /ɪnˈkʌmpəs/

encompass

涵盖
Meaning
To include comprehensively; to surround or encircle.
Example
The project will encompass all aspects of rural development.
该项目将涵盖农村发展的各个方面。
B2 noun /ˈkɒnsənənt/

consonant

辅音
Meaning
A speech sound produced by blocking air flow, or a letter representing such a sound.
Example
The word 'cat' has two consonants and one vowel.
‘猫’这个词有两个辅音和一个元音。
B2 noun /dʒet/

Jet

喷气式飞机
Meaning
a rapid stream of liquid, gas, or flame; an aircraft powered by jet engines
Example
The jet took off smoothly and reached cruising altitude quickly.
这架喷气机平稳起飞,迅速达到了巡航高度。
B2 noun /dɪkˈteɪtə/

dictator

独裁者
Meaning
a ruler with total power over a country, typically one who has obtained control by force
Example
The dictator ruled the country with an iron fist.
独裁者用铁腕统治着国家。
B2 adjective /ˈmɛʒərd/

measured

衡量
Meaning
carefully considered and deliberate
Example
She spoke in a calm, measured tone.
她以冷静和衡量的语气说话。
B2 adjective /njuːˈmɛrɪkəl/

numerical

数字的
Meaning
relating to or expressed in numbers
Example
The report provides numerical data on population growth.
报告提供了有关人口增长的数字数据。
B2 noun /drɪl/

drill

钻头
Meaning
a tool or exercise used for making holes or practicing skills
Example
The students took part in a fire drill at school.
学生们参加了学校的火灾演习。
B2 adjective /ˌʌn.kəʊˈɒp.ər.ə.tɪv/

uncooperative

不合作的
Meaning
not willing to help or work with others; unhelpful
Example
The witness was uncooperative and refused to answer questions.
证人不合作,拒绝回答问题。
B2 noun /əˈdɪkʃən/

addiction

上瘾
Meaning
A strong and harmful need to regularly have or do something, such as drugs, alcohol, or habits.
Example
His addiction to video games affected his studies.
他对视频游戏的上瘾影响了他的学习。
B2 verb /ˈtrɪɡər/

trigger

触发
Meaning
To cause something to happen or start, often suddenly.
Example
The loud noise triggered the alarm system.
大声的噪音触发了警报系统。
B2 noun /ˈaʊtskɜːrts/

outskirts

城市边缘
Meaning
The outer parts of a town or city, away from the center.
Example
They moved to the outskirts of the city for a quieter life.
他们为了更安静的生活搬到了城市的边缘。
B2 verb /ræm/

ram

Meaning
to strike or push something with great force
Example
The truck rammed into the wall.
B2 noun kənˈsen.səs

consensus

共识
Meaning
A general agreement among all members of a group.
Example
Consensus was reached after long deliberation.
经过长时间的讨论,达成了共识。
B2 noun /ˈaʊt.breɪk/

Out-break

爆发
Meaning
a sudden occurrence or eruption of something, especially disease or violence
Example
The outbreak of flu affected many students in the school.
流感的爆发影响了学校的许多学生。
B2 verb ˈfɔːr.mjə.leɪt

formulate

制定
Meaning
To create or develop a plan or idea clearly and specifically, to construct an idea or strategy clearly.
Example
The company must formulate a strategy for expansion.
公司必须制定扩展策略。
B2 noun /kɒd fɪʃ/

Cod fish

鳕鱼
Meaning
A large marine fish with white flesh, commonly used for food
Example
The fisherman caught a large cod fish in the North Atlantic.
渔夫在北大西洋捕到了一条大鳕鱼。
B2 noun /ˈruːmər/

Rumour

流言; 八卦; 新闻
Meaning
a currently circulating story or report of uncertain or doubtful truth; gossip
Example
There's a rumour that the company will close next month.
有传言说公司将在下个月关闭。
B2 noun smɔːl ˈɛfərt

Small Effort

小努力
Meaning
Minor actions or initiatives that can collectively make a significant impact.
Example
Small efforts can bring big changes in butterfly conservation.
小努力可以带来蝴蝶保护中的巨大变化。
B2 noun /ˈsuː.ɪ.saɪd/

Suicide

自杀
Meaning
the act of intentionally killing oneself
Example
Mental health professionals work to prevent suicide.
心理健康专家致力于预防自杀。
B2 noun /ˈskɒl.ər/

Scholar

学者;学术人员
Meaning
a person who has studied a subject for a long time and knows a lot about it; an academic
Example
The renowned scholar published several books on ancient history.
著名学者出版了几本关于古代历史的书籍。
B2 noun /æŋˈzaɪ.ə.ti/

anxiety

焦虑或不安
Meaning
A feeling of worry, nervousness, or unease about something with an uncertain outcome.
Example
Meditation helps reduce anxiety and stress.
冥想有助于减少焦虑和压力。
B2 adverb /ˈsoʊlli/

solely

仅仅
Meaning
only; not involving anyone or anything else
Example
He is solely responsible for the decision.
他完全对这个决定负责。
B2 noun /əˈsɛnt/

ascent

Meaning
The act of rising or climbing to a higher position or level.
Example
The climbers began their ascent to the mountain peak at dawn.
B2 adverb /ˈmen.tə.li/

Mentally

心理上
Meaning
relating to the mind; in terms of mental processes
Example
She was mentally preparing herself for the exam.
她正在为考试做心理准备。
B2 noun /ˈsɛnsəs/

census

人口普查
Meaning
An official count or survey of a population, typically recording various details of individuals.
Example
The government conducted a census to update demographic data.
政府进行了人口普查,以更新人口统计数据。
B2 adjective /ˈfɪr.fəl/

fearful

害怕的
Meaning
feeling afraid or showing fear
Example
She was fearful of walking alone at night.
她害怕夜晚独自走路。
B2 noun /dæm/

Dam

大坝; 水库;
Meaning
a barrier constructed to hold back water and raise its level; a female parent of an animal
Example
The massive dam provides electricity and controls flooding in the region.
巨大的大坝为该地区提供电力,并控制洪水。
B2 adjective /ˈtʃuː.zi/

Choosey/Choosy

挑剔的; 非常挑选的; 对喜欢或接受的东西非常挑剔
Meaning
very careful in choosing; selective; particular about what one likes or accepts
Example
He's very choosy about the restaurants where he eats.
他对他吃的餐馆非常挑剔。
B2 verb /ˈpɪnpɔɪnt/

pinpoint

精确定位
Meaning
to locate or identify something with precision
Example
The detective was able to pinpoint the exact location of the suspect.
侦探能够精确地定位嫌疑人的位置。
B2 noun /ˈwɪlɪŋnəs/

willingness

意愿
Meaning
the quality of being prepared or ready to do something
Example
Her willingness to help others made her very popular.
她愿意帮助他人的态度使她变得非常受欢迎。
B2 noun /ˈhaɪəˌrɑːrki/

hierarchy

等级制度
Meaning
A system in which people or things are arranged in levels of importance or authority.
Example
The corporate hierarchy determines who makes the final decision.
企业等级制度决定了谁作出最终决定。