avant-garde
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C1 adjective ˌæv.ɒ̃ˈɡɑːd

avant-garde

先锋
Meaning
New and experimental; characterized by departure from or rejection of accepted standards.
Example
Avant-garde designs redefine the dining experience.
先锋设计重新定义了餐饮体验。
B2 noun /saɪˈkaɪətri/

psychiatry

精神病学
Meaning
the branch of medicine focused on the study and treatment of mental illness
Example
She decided to study psychiatry to help people with mental health issues.
她决定学习精神病学，帮助有心理健康问题的人。
A1 verb (first person singular of 'be') /æm/

am

我
Meaning
the first person singular present tense of 'be'
Example
I am happy today.
今天我很高兴。
C1 noun /ˌpærəfəˈneɪliə/

paraphernalia

设备
Meaning
Miscellaneous articles, especially equipment needed for a particular activity.
Example
The fisherman carried all his fishing paraphernalia in a large box.
渔夫把所有钓鱼设备放在一个大盒子里。
C1 adjective /prɪˈsɪpɪtəs/

precipitous

陡峭或突然而至
Meaning
Extremely steep or sudden; done quickly without careful consideration.
Example
The hikers struggled to climb the precipitous slope.
远足者在攀登陡峭的坡道时遇到了困难。
B2 verb /ɪnˈveɪd/

invade

入侵
Meaning
to enter a place or country forcefully, especially as an enemy
Example
The army invaded the neighboring country.
军队入侵了邻国。
A1 adjective /ˈhʌŋɡri/

Hungry

饥饿的
Meaning
feeling the need for food; having a strong desire or craving
Example
I am very hungry after working all day.
我工作了一整天后非常饿。
A2 noun /ˈɒbdʒɪkt/

object

物体
Meaning
a thing that can be seen and touched
Example
The table is an object in the room.
桌子是房间里的一个物体。
C2 noun /ˈɔːɡjʊri/

augury

预兆
Meaning
A sign or omen that is believed to predict future events.
Example
The dark clouds were seen as an augury of an approaching storm.
黑云被视为即将到来的风暴的预兆。
B1 noun /ˈær.əb/

arab

Meaning
a person belonging to the Semitic people of the Middle East and North Africa
Example
He is an Arab living in Dubai.
C1 noun /ˈprɛəri/

prairie

大草原
Meaning
A large open area of grassland, especially in North America.
Example
The bison roamed freely across the prairie.
野牛在大草原上自由地游荡。
A2 noun /ˈtrævələr/

traveler

旅行者
Meaning
a person who is traveling or who often travels
Example
The traveler rested at a small inn after a long journey.
旅行者在长途旅行后在一家小旅馆休息。
B1 adjective /ʌnˈlaɪk/

Unlike

不同的; 不相似的
Meaning
different from; not similar to
Example
Unlike his brother, he prefers quiet activities.
与他哥哥不同，他喜欢安静的活动。
C1 noun /mjuːˈteɪʃn/

mutation

突变，基因变异
Meaning
A change in form, structure, or nature, especially in genetics.
Example
Scientists discovered a genetic mutation that caused the disorder.
科学家发现了一种基因突变，导致了这种疾病。
C1 adjective /ˈmɜːki/

murky

浑浊
Meaning
Dark, gloomy, and difficult to see through; obscure.
Example
We avoided swimming in the murky river.
我们避免在浑浊的河水中游泳。
C1 noun /bɪˈriːvmənt/

bereavement

Meaning
The state of having lost a loved one through death.
Example
She received many letters of sympathy during her time of bereavement.
C2 verb /ɛnˈdʒɔɪn/

enjoin

命令，禁止
Meaning
to instruct or urge someone to do something; to prohibit legally
Example
The judge enjoined the company from continuing its activities.
法官禁止公司继续其活动。
A1 noun /deɪ/

Day

天; 日
Meaning
a period of twenty-four hours; the time during which there is light
Example
What a beautiful day it is today with clear blue skies!
今天是个美丽的日子，蓝天晴朗！
C2 noun /ˈkrɪsəndəm/

christendom

基督教世界
Meaning
the worldwide body or community of Christians
Example
The news spread quickly across Christendom.
新闻迅速传播到整个基督教世界。
B2 noun /ˈbɒtəni/

botany

植物学
Meaning
the scientific study of plants
Example
She is studying botany at the university.
她在大学里学习植物学。
C1 noun lɪˈkwɪd.ə.ti

liquidity

流动性
Meaning
The availability of liquid assets to a market or company; the ability to convert assets into cash quickly.
Example
Maintaining liquidity is crucial for financial stability.
维持流动性对财务稳定至关重要。
C1 noun /ˌɪnsəˈfɪʃənsi/

insufficiency

不足
Meaning
The state of not being enough or not being adequate.
Example
The project failed due to the insufficiency of funds.
由于资金不足，项目失败了。
B2 adverb /ˈoʊpənli/

Openly

公开地; 公共地
Meaning
in a frank and honest way; without concealment; publicly
Example
She spoke openly about her struggles with mental health.
她公开谈论了自己在心理健康方面的困难。
B1 verb /koʊˈɑːpəreɪt/

cooperate

合作
Meaning
to work together; to collaborate
Example
The teams cooperate to achieve their common goals.
团队合作以实现他们的共同目标。
C1 verb /dɪˈmoʊt/

demote

降职
Meaning
to reduce to a lower rank or position
Example
The manager decided to demote the employee for poor performance.
经理决定因表现不佳而降职。
A1 adverb /ˈɔːlsoʊ/

also

也
Meaning
in addition; too
Example
She sings beautifully and also plays the guitar.
她唱得很美，还弹吉他。
C2 verb /ˈvaʊtʃ.seɪf/

vouchsafe

赐予
Meaning
to grant or give something in a gracious or condescending manner
Example
He vouchsafed them a rare smile.
他赐予了他们一个罕见的微笑。
B2 noun /ˈtʌndrə/

tundra

冻原
Meaning
A vast, flat, treeless Arctic region where the subsoil is permanently frozen.
Example
Polar bears roam across the icy tundra.
北极熊在冰冷的冻原上徘徊。
B2 noun /veɪn/

Vein

静脉; 血管
Meaning
a blood vessel that carries blood back to the heart; a streak or marking of a different color
Example
The nurse found a vein in his arm to draw blood.
护士在他手臂上找到了静脉来抽血。
C2 adjective /ˈfuːlˌhɑːrdi/

foolhardy

轻率的
Meaning
Recklessly bold or rash; taking foolish risks.
Example
It was foolhardy of him to climb the mountain without proper gear.
他在没有适当装备的情况下攀登山峰，真是轻率的行为。
C1 noun /ˌpɜːrspəˈreɪʃn/

perspiration

出汗
Meaning
The process of sweating.
Example
Heavy exercise causes perspiration.
剧烈运动会引起出汗。
B2 noun /lɪˈdʒɪtɪməsi/

legitimacy

合法性
Meaning
the quality of being accepted as right, proper, or lawful
Example
The legitimacy of the election was questioned by observers.
选举的合法性受到观察员的质疑。
C1 adjective /dɪˈfʌŋkt/

defunct

停用，废弃
Meaning
No longer existing, operating, or functioning.
Example
The company became defunct after the financial crisis.
这家公司在金融危机后不再运作。
A2 noun /ɪkˈskjuːs/

Excuse

借口
Meaning
a reason or explanation put forward to defend or justify a fault or offense
Example
Being tired is not a valid excuse for not completing your homework.
疲劳不是一个有效的借口，不能完成作业。
C1 noun /ˈkæzəm/

chasm

裂缝 / 巨大差异
Meaning
a deep fissure in the earth's surface or a wide difference between people or ideas
Example
There was a great chasm between the two political parties.
两个政党之间有一个巨大的裂缝。
A2 noun /weɪt/

weight

重量
Meaning
a measure of how heavy something is
Example
The weight of the package was 10 kilograms.
包裹的重量是10公斤。
A1 noun /ˈkɒf.i/

Coffee

咖啡
Meaning
a hot drink made from roasted coffee beans
Example
I need a cup of coffee to start my morning.
我需要一杯咖啡来开始我的早晨。
A1 noun /noʊˈvɛmbər/

november

十一月
Meaning
the eleventh month of the year in the Gregorian calendar
Example
November is often cool and quiet before winter begins.
十一月通常在冬天开始前比较凉爽而安静。
B2 adjective /rɪˈɡret.ə.bəl/

Regrettable

令人遗憾的; 不幸的; 可惜的
Meaning
causing or deserving regret; unfortunate; deplorable
Example
It is regrettable that so many talented people left the company.
很遗憾这么多有才华的人离开了公司。
B2 verb /swer/

swear

发誓
Meaning
to use offensive language; to promise solemnly; to take an oath
Example
I swear to tell the truth.
我发誓说真话。
B2 noun /ˌɑb.zɚˈveɪ.ʃən/

Observation

观察
Meaning
the action of watching something carefully; a comment or remark
Example
The scientist made careful observations of the experiment.
科学家仔细观察了实验。
C2 adjective /ˈbuːtləs/

bootless

无用的
Meaning
Useless or futile; of no benefit.
Example
His bootless attempt to fix the machine only wasted time.
他修理机器的无用尝试只是浪费了时间。
B1 verb /kənˈkluːd/

conclude

结束
Meaning
to bring to an end; to decide or determine after consideration
Example
We will conclude the meeting at five o'clock.
我们将在五点钟结束会议。
C1 noun /ˌdɜːrməˈtɑːlədʒi/

dermatology

皮肤学
Meaning
The branch of medicine concerned with the skin and its diseases.
Example
He studied dermatology at medical school.
他在医学院学习了皮肤学。
B1 verb /fel/

fell

砍倒, 伐木
Meaning
to cut down a tree; to cause to fall; to strike down
Example
The lumberjacks felled several trees in the forest today.
伐木工今天在森林里砍倒了几棵树。
C2 verb /swɪl/

swill

贪婪地喝
Meaning
to drink something greedily or in large amounts
Example
He swilled down the beer in seconds.
他几秒钟就把啤酒喝完了。
C1 noun /ˈeɪ.kər.ɪdʒ/

acreage

英亩
Meaning
An area of land measured in acres.
Example
The farmer owns a large acreage of fertile land.
农民拥有一大片肥沃的英亩土地。
B2 noun ˌkɒnsəlˈteɪʃən

consultation

咨询
Meaning
The action of consulting or discussing; a meeting with an expert or professional to seek advice.
Example
Consultation was essential.
咨询是必要的。
A2 adjective; noun; gerund /ˈwɪnɪŋ/

winning

获胜的
Meaning
achieving victory or success; attractive or pleasing in a way that brings success
Example
She has a winning attitude that inspires the whole team.
她有一种获胜的态度，激励着整个团队。
A2 adjective /ˈpaʊə.fəl/

powerful

强大的
Meaning
Having great power or strength.
Example
The James Webb Telescope is the most powerful space observatory.
詹姆斯·韦布望远镜是最强大的太空天文台。
B1 noun /ˈfjuː.əl/

Fuel

燃料
Meaning
a material such as coal, gas, or oil that is burned to produce heat or power
Example
The rising cost of fuel has affected transportation and heating expenses worldwide.
燃料成本的上升影响了全球的交通和供暖费用。
C2 noun /ˈpɒntɪf/

pontiff

教皇或高级主教
Meaning
the pope or a high-ranking bishop in the Christian church
Example
The pontiff addressed the nation in a televised speech.
教皇在电视演讲中向国家发表讲话。
C1 noun /prəˌlɪf.əˈreɪ.ʃən/

proliferation

增殖
Meaning
Rapid increase in the number or amount of something; rapid multiplication or growth.
Example
The proliferation of malware is a growing concern.
恶意软件的增殖是一个日益严重的问题。
A2 noun /ˈdʌst.bɪn/

Dustbin

垃圾桶
Meaning
a container for holding waste or garbage before disposal
Example
Please throw the paper into the dustbin after use.
请在使用后将纸张丢进垃圾桶。
B1 verb /bʌmp/

bump

撞击
Meaning
To hit something or someone by accident; to knock against something.
Example
He accidentally bumped into the door.
他不小心撞到了门。
C2 noun /əˈnækrəˌnɪzəm/

anachronism

Meaning
something that is out of its proper time period, especially something old-fashioned in a modern context
Example
Using a typewriter today feels like an anachronism.
B2 noun əˈlaɪ.əns

alliance

联盟
Meaning
A union or association formed for mutual benefit, especially between countries or organizations.
Example
Global alliances promote environmental sustainability.
全球联盟促进环境可持续性。
C1 noun /faɪˈnælɪti/

finality

最终性
Meaning
the quality of being final or irreversible; a sense of conclusiveness
Example
The judge's decision gave the case a sense of finality.
法官的决定赋予案件一种最终性的感觉。
C1 noun /ˈlaɪtʃi/

Litchi

荔枝
Meaning
a small oval pink-red tropical fruit with white translucent flesh and sweet taste
Example
The litchi has a rough pink shell that you peel to eat the sweet white fruit inside.
荔枝有一层粗糙的粉红色外皮，你剥开它就可以吃到里面甜美的白色果实。
C1 noun /rɪˈkɜr.əns/

Recurrence

复发
Meaning
the fact of something happening again; an instance of something happening again
Example
The doctor was concerned about the recurrence of the patient's symptoms.
医生对病人症状的复发感到担忧。
C2 verb /ˈflædʒəˌleɪt/

flagellate

鞭打或以惩罚或自我约束的方式鞭打自己
Meaning
to whip or flog someone, either literally or as a form of punishment or self-discipline
Example
In history, some monks would flagellate themselves as penance.
在历史上，一些僧侣会因忏悔而鞭打自己。
B2 verb /ˈkɒmprəmaɪz/

compromise

妥协
Meaning
To expose or make vulnerable to danger, suspicion, or disrepute.
Example
Excessive sharing can compromise your privacy.
过度分享可能会危害你的隐私。
B1 adjective /ˈrel.ə.vənt/

Relevant

相关的
Meaning
closely connected or appropriate to what is being discussed; pertinent
Example
Please provide only relevant information for this discussion.
请提供仅与本次讨论相关的信息。
C2 noun /ˌdʒer.ɪˈmaɪ.æd/

Jeremiad

长篇哀叹; 痛苦的抱怨; 灾难清单
Meaning
a long mournful complaint or lamentation; a list of woes; a prolonged expression of grief
Example
The newspaper editorial was a jeremiad about the decline of moral values in society.
报纸的社论是一篇关于社会道德价值观衰退的杰雷米亚德。
C1 noun /əˈkwɪtl/

acquittal

Meaning
a judgment that a person is not guilty of the crime with which they have been charged
Example
The acquittal of the accused shocked the public.
C1 noun /ˈwɪtʃ.krɑːft/

witchcraft

巫术
Meaning
the practice of magical skills, spells, and abilities
Example
In old times, many people believed in witchcraft.
在古代，许多人相信巫术。
C2 adjective /ˌpəʊstˈprændɪəl/

postprandial

餐后
Meaning
Occurring after a meal.
Example
He went for a postprandial walk after dinner.
他在晚餐后去散步。
B2 adverb /ˈklɒkwaɪz/

Clockwise

顺时针
Meaning
in the direction that clock hands move; in a circular direction from left to right
Example
Turn the valve clockwise to tighten it.
顺时针旋转阀门以拧紧它。
C1 verb /pərˈsɑːnɪfaɪ/

personify

幸福
Meaning
To represent or embody a quality, idea, or concept in human form.
Example
She personifies kindness and generosity.
当她收到奖项时，她无法隐藏自己的幸福。
C2 verb /ˌɛvəˈnɛs/

evanesce

逐渐消失
Meaning
To disappear gradually; to fade away.
Example
The mist began to evanesce as the sun rose higher.
雾气在太阳升高时开始逐渐消失。
B2 adverb /ˈdɛspərətli/

desperately

绝望地
Meaning
in a way that shows despair or great need
Example
He called for help desperately after the accident.
事故发生后，他绝望地呼叫帮助。
C2 noun /ˈlɪθəˌɡræf/

lithograph

石版画 (石头印刷)
Meaning
a print made by lithography, often artistic
Example
The museum displayed a rare lithograph from the 19th century.
博物馆展示了一幅19世纪的稀有石版画。
C1 noun /ˈrez.ɪ.dənt ˈkəʊ.ɔː.dɪ.neɪ.tər/

resident coordinator

驻地协调员
Meaning
A local administrator or official who coordinates activities in a specific region.
Example
The resident coordinator welcomed all representatives.
驻地协调员欢迎所有代表。
C2 noun /ˈmæntl̩/

mantel

壁炉上的架子
Meaning
A shelf above a fireplace, often used for decoration.
Example
She placed family photos on the mantel above the fireplace.
她把家庭照片放在壁炉上的架子上。
C1 noun /ʃæk/

Shack

小屋
Meaning
a small, crudely built dwelling; a poorly constructed building
Example
The fisherman lived in a small shack near the beach.
渔夫住在靠近海滩的小屋里。
B2 noun ˌkɒm.prɪˈhɛn.ʃən

comprehension

理解
Meaning
The ability to understand something; understanding or grasp of knowledge.
Example
Reading improves vocabulary and comprehension skills.
阅读提高词汇量和理解能力。
B2 noun /ɪnˈsen.tɪv/

Incentive

激励; 鼓励
Meaning
a thing that motivates or encourages someone to do something; a reward or penalty that influences behavior
Example
The company offered a cash incentive to employees who exceeded their sales targets.
公司向超额完成销售目标的员工提供了现金激励。
C2 noun ˈɔː.tɑː.ki

autarky

自给自足, 经济独立
Meaning
Economic independence or self-sufficiency; a policy of establishing a self-sufficient national economy.
Example
Some nations aim for autarky to reduce reliance on imports.
一些国家通过减少对进口的依赖，追求自给自足。
C2 noun /ˈmɛtəl/

mettle

勇气
Meaning
A person's ability to cope well with difficulties or to face demanding situations with courage.
Example
The young athlete showed his mettle in the final match.
这位年轻的运动员在决赛中展示了他的勇气。
B2 verb /ˈdʒʌstɪfaɪ/

justify

辩护
Meaning
to show or prove that something is right or reasonable
Example
He tried to justify his decision with logical reasons.
他试图用逻辑的理由来为他的决定辩护。
B1 noun /weɪdʒ/

Wage

工资; 工钱;
Meaning
money paid to someone for work, especially for work done by the hour or day
Example
The company increased the minimum wage for all workers.
公司提高了所有工人的最低工资。
C2 verb /bɪˈtəʊkən/

betoken

预示
Meaning
to be a sign or indication of something
Example
Dark clouds betoken an approaching storm.
乌云预示着即将到来的暴风雨。
B2 noun ˈfrʌn.tɪərz

frontiers

边界
Meaning
The extreme limit of settled land beyond which lies wilderness; the limits of knowledge or achievement in a particular field.
Example
The project pushes the frontiers of space exploration.
这个项目推动了太空探索的边界。
C2 noun /ˈbed.ləm/

Bedlam

混乱；嘈杂的混乱
Meaning
a scene of noisy confusion; chaos and disorder
Example
The classroom was complete bedlam after the fire alarm.
火灾警报后，教室变得完全混乱。
A1 adjective /fɑːst/

Fast

快速; 急速
Meaning
moving or happening quickly; rapid; swift
Example
She runs very fast in the morning.
她早上跑得非常快。
C2 verb /ˈfjuːmɪˌɡeɪt/

fumigate

熏蒸
Meaning
to disinfect or purify an area by using chemical fumes
Example
They fumigated the warehouse to kill the insects.
他们对仓库进行了熏蒸处理，以消灭昆虫。
C2 noun /ˈluː.nə.si/

lunacy

疯狂
Meaning
Extreme foolishness or madness; insanity.
Example
It was sheer lunacy to go hiking in the storm.
在暴风雨中去远足简直是疯狂。
C1 noun /dɪˈprɛsənt/

depressant

抑制剂
Meaning
A drug that reduces functional or nervous activity in the body.
Example
Alcohol acts as a depressant on the central nervous system.
酒精在中枢神经系统中作为抑制剂发挥作用。
C2 verb /ˈprætəl/

prattle

喋喋不休
Meaning
to talk at length in a foolish or inconsequential way
Example
The children would prattle on about their games.
孩子们会不停地谈论他们的游戏。
B2 verb /ɪmˈbreɪs/

embrace

拥抱
Meaning
to hold someone closely in your arms; to accept willingly
Example
She embraced her friend at the airport.
她在机场拥抱了她的朋友。
C1 adjective /ˈblʌdləs/

bloodless

无血
Meaning
without bloodshed; lacking violence or vitality
Example
The revolution was surprisingly bloodless.
这场革命出奇地没有流血。
C1 noun /ˈwɔː.tər ˈtʃes.nʌt/

Water Chestnut

水栗
Meaning
aquatic plant with edible white crisp tubers
Example
Water chestnuts add a nice crunch to stir-fry dishes.
水栗为炒菜增添了愉快的脆感。
B2 noun /ˈbæŋ.ɡəl/

Bangle

手镯
Meaning
a rigid bracelet or anklet worn as jewelry
Example
She wore beautiful gold bangles on her wrists.
她戴着漂亮的金手镯在手腕上。
C1 noun /sɪv/

sieve

筛子
Meaning
a utensil with a mesh or perforated bottom, used for straining or sifting
Example
She used a sieve to strain the pasta.
她用筛子过滤意大利面。
C2 noun /ɡəˈruːlɪti/

garrulity

多话
Meaning
Excessive talkativeness, especially about trivial matters.
Example
His garrulity made it hard to focus during the meeting.
他的喋喋不休使得在会议中集中精力变得困难。
A2 noun, pronoun, verb /maɪn/

mine

矿井 / 我的
Meaning
a place where minerals are dug from the ground; or something belonging to me
Example
The workers went deep into the mine to extract coal.
工人们深入矿井开采煤炭。
C2 adjective /ˌsɪkəˈfæntɪk/

sycophantic

拍马屁
Meaning
Behaving in a way that is excessively obedient or servile to gain favor.
Example
His sycophantic behavior annoyed his colleagues.
他的拍马屁行为让同事们感到厌烦。
C1 noun /ˈseɪ.tən/

Satan

撒旦
Meaning
the chief evil spirit; the Devil in Christian and Islamic belief
Example
According to religious texts, Satan tempts people to sin.
根据宗教经典，撒旦诱惑人们犯罪。
C2 noun /ˈtrɛsəl/

trestle

支架
Meaning
a frame or support consisting of a horizontal beam held up by two pairs of sloping legs, used especially for supporting a bridge or table
Example
The workers built a wooden trestle to support the temporary bridge.
工人们建造了一个木制支架来支撑临时桥梁。
C2 noun /ˌpɑːrtjʊˈrɪʃən/

parturition

分娩
Meaning
The act of giving birth; childbirth.
Example
The doctor explained the stages of parturition to the students.
医生向学生们解释了分娩的各个阶段。
C2 noun /ˈtɛsteɪtər/

testator

立遗嘱人
Meaning
a person who has made a will
Example
The lawyer read the will of the deceased testator.
律师朗读了已故立遗嘱人的遗嘱。
B1 adjective /ˈprɪn.sə.pəl/

Principal

主要的; 首要的; 最重要的; 首席
Meaning
main; primary; most important; chief
Example
The principal reason for the meeting was to discuss the budget.
会议的主要原因是讨论预算。
C1 adjective /ˌɪnədˈmɪsəbl̩/

inadmissible

不可接受
Meaning
Not allowed, especially as evidence in a court of law.
Example
The judge ruled the evidence inadmissible.
法官宣布证据不可接受。
C2 adjective /ʌnˈɡeɪnli/

ungainly

笨拙
Meaning
Awkward, clumsy, or lacking grace in movement or appearance.
Example
The tall boy moved in an ungainly manner.
那个高个男孩以笨拙的方式走动。
C2 noun /ˈrɛd.ə.ləns/

redolence

香气
Meaning
a pleasant smell or the quality of suggesting something strongly
Example
The redolence of jasmine filled the evening air.
茉莉花的香气充满了傍晚的空气。
C1 verb /ɪnˈtrɛntʃ/

entrench

扎根
Meaning
To establish something so firmly that it is difficult to change.
Example
The company entrenched its position in the market through innovation.
公司通过创新巩固了其市场地位。
C2 adjective /ˈiːkwaɪn/

equine

与马有关的
Meaning
Relating to or resembling a horse.
Example
The veterinarian specialized in equine medicine.
兽医专门研究马医学。
C2 adjective /ˈlæk.rɪ.moʊs/

lachrymose

流泪的，悲伤的
Meaning
tearful or given to weeping; sad and mournful
Example
The movie's lachrymose ending left the audience in tears.
电影的悲伤结局让观众泪流满面。
C1 noun ˌriːˌvaɪ.təl.aɪˈzeɪ.ʃən

revitalization

复兴
Meaning
The action of giving new life and vitality to something.
Example
Proper rest and nutrition lead to revitalization of the body.
适当的休息和营养有助于身体的复兴。
A2 verb /tʊr/

Tour

巡回演出
Meaning
to travel around a place for pleasure or to perform
Example
The band will tour several cities this summer.
乐队今年夏天将在多个城市巡回演出。
A2 noun /ˈkʌp.bɔːrd/

Cupboard

橱柜
Meaning
a piece of furniture with doors and shelves for storing dishes, food, or clothes
Example
She stored all the plates and bowls in the kitchen cupboard.
她把所有的盘子和碗放进了厨房的橱柜里。
B1 noun /ˌsæt.ɪsˈfæk.ʃən/

Satisfaction

满足
Meaning
fulfillment of one's wishes, expectations, or needs
Example
She felt great satisfaction after completing the project.
她在完成项目后感到极大的满足。
B1 noun /treɪl/

trail

小道
Meaning
a path or track left by something that has passed
Example
The hikers followed the trail through the forest.
远足者沿着森林中的小道走。
B1 adjective /ˈʌpər/

upper

上层
Meaning
higher in position or rank
Example
The upper floor of the building is under renovation.
建筑物的上层正在翻修。
A1 noun /tɒp/

top

顶端
Meaning
the highest or uppermost point, part, or surface of something
Example
The book is on the top shelf.
书本在顶层书架上。
B2 noun ɪˌvæljuˈeɪʃən

evaluation

评估
Meaning
The making of a judgment about the amount, number, or value of something; assessment.
Example
Accurate evaluation helps determine resource sustainability.
准确的评估有助于确定资源的可持续性。
C1 noun/verb /ˈrɛprɪˌmænd/

reprimand

Meaning
A formal expression of disapproval; to scold or criticize someone officially.
Example
The teacher reprimanded the student for being late.
B2 adverb /ˌnʌnðəˈlɛs/

nonetheless

尽管如此
Meaning
in spite of that; nevertheless
Example
It was raining, but nonetheless, they went hiking.
下着雨，但尽管如此，他们还是去远足了。
B1 noun /kɒp/

cop

警察
Meaning
a police officer (informal)
Example
The cop stopped the car for speeding.
警察因超速而拦下了那辆车。
A2 verb /der/

dare

敢
Meaning
to have courage to do something; to challenge someone
Example
I dare you to jump into the pool.
我敢挑战你跳入泳池。
C2 /laɪð/

lithe

灵活且优雅
Meaning
thin, supple, and graceful in movement
Example
The lithe dancer captivated the audience with her graceful spins.
灵活的舞者用她优雅的旋转迷住了观众。