Expression Cards
803 cards available.
idiom
Build bridges, not walls
建立联系和友谊，而不是筑起隔阂
Meaning
Make connections and friendships rather than creating barriers
Example
Instead of fighting, let's **build bridges, not walls**.
phrasal-verb
build capacity
开发技能或资源以应对更多的工作或增长
Meaning
to develop skills or resources to handle more work or growth
Example
Small businesses are working hard to **build capacity** for future expansion.
idiom
build castles in the air
做不切实际的计划或梦想
Meaning
to make unrealistic plans or dreams
Example
He’s always **building castles in the air** instead of acting.
idiom
build character
通过挑战发展积极的品质或力量
Meaning
to develop positive qualities or strength through challenges
Example
Going through this process will **build character** in the team.
phrasal-verb
build confidence
增强对自己能力的信心
Meaning
to strengthen belief in your own abilities
Example
Every small success helps you **build confidence** for bigger goals.
phrasal-verb
build confidence in
在某事中建立或增加信任
Meaning
to create or increase trust in something
Example
The new reforms helped **build confidence in** the financial market.
phrasal-verb
build confidence through practice
通过重复练习变得更加自信
Meaning
to become more self-assured by repeated practice
Example
You can **build confidence through practice** in public speaking.
phrasal-verb
build confidence within
从内心加强对自己的信念
Meaning
to strengthen your belief in yourself from the inside
Example
Through practice and reflection, you can **build confidence within**.
phrasal-verb
build connections with
与其他文化的人建立积极的关系
Meaning
to form positive relationships with people from other cultures
Example
He tried to **build connections with** his colleagues from various countries.
phrasal-verb
build credibility
通过持续的表现来赢得信任和尊重
Meaning
to earn trust and respect through consistent performance
Example
Delivering results regularly helps professionals **build credibility**.
phrasal-verb
build credibility with
赢得他人的信任和尊重
Meaning
to earn trust and respect from others
Example
It takes time to **build credibility with** your colleagues.
phrasal-verb
build discipline
培养良好习惯，并控制自己的行为
Meaning
to develop good habits and control over one’s actions
Example
Meditation helps you **build discipline** over your thoughts.
phrasal-verb
build emotional strength
发展更好地应对情感挑战的能力
Meaning
to develop the ability to handle emotional challenges better
Example
Through meditation, you can **build emotional strength** and resilience.
phrasal-verb
build empathy with
培养对来自不同文化的人的理解与同情
Meaning
to develop understanding and compassion toward people from different cultures
Example
Cultural exchange programs help students **build empathy with** others.
phrasal-verb
build endurance
逐渐培养长时间坚持下去的能力
Meaning
to gradually develop the ability to keep going for a long time
Example
Athletes **build endurance** through consistent training.
phrasal-verb
build flexibility into
将适应性作为系统或计划的一部分
Meaning
to include adaptability as a part of a system or plan
Example
We need to **build flexibility into** our workflow to handle changes easily.
phrasal-verb
build from
将失败或错误作为未来改进的基础
Meaning
to use failure or mistakes as a foundation for future improvement
Example
Even though the project failed, we can still **build from** the experience.
idiom
build from scratch
从头开始做某事
Meaning
to start something from the very beginning
Example
They **built the company from scratch** with no outside funding.
idiom
build from the ground up
从头开始做某事
Meaning
to start something from the very beginning
Example
They **built their business from the ground up** with no investors.
phrasal-verb
build immunity to
发展对疾病的抵抗力
Meaning
to develop resistance to a disease
Example
Vaccines help your body **build immunity to** dangerous viruses.
phrasal-verb
build in
将某物作为系统或过程的一部分包括进来
Meaning
to include something as a part of a system or process
Example
Our company has **built in** flexibility to adapt to market changes.
phrasal-verb
build inner peace
在自己内心创造平静与平衡的状态
Meaning
to create a state of calm and balance inside yourself
Example
Meditation helps you **build inner peace** and clarity.
phrasal-verb
build inner strength
发展心理和情感上的坚韧
Meaning
to develop mental and emotional toughness
Example
Meditation helps you **build inner strength** and calmness.
phrasal-verb
build insight from
通过分析过去的经验来发展理解
Meaning
to develop understanding by analyzing past experiences
Example
We can **build insight from** our past projects to improve future ones.