phrasal-verb

zone yourself out

故意从压力环境中断开

Meaning

to deliberately disconnect from stressful surroundings

Example

Sometimes you just need to **zone yourself out** and take a break.

有时你只需要**zone yourself out** 然后休息一下。

phrasal-verb

zip up

用拉链把东西拉上

Meaning

to close something with a zipper

Example

Don’t forget to **zip up** your jacket, it’s cold outside.

别忘了拉好你的夹克，外面很冷。

phrasal-verb

zero out

将一个金额减少到零

Meaning

to reduce an amount to nothing

Example

We **zero out** the balance every month to avoid interest.

我们每月清零余额，以避免利息。

phrasal-verb

zero in on goals

将所有注意力和努力集中在实现某事上

Meaning

to focus all attention and effort on achieving something

Example

The team needs to **zero in on goals** to stay efficient.

团队需要**专注于目标**以保持高效。

phrasal-verb

zone off into

在思想中断开并漂移到思绪中

Meaning

to disconnect mentally and drift into thoughts

Example

During long hours, she often **zones off into** daydreams.

在长时间的工作中，她常常**进入**白日梦。

phrasal-verb

zone away

从忧虑或压力中精神上逃避

Meaning

to mentally escape from worries or stress

Example

I like to **zone away** by listening to soft music.

我喜欢通过听轻柔的音乐来**zone away**。

phrasal-verb

zone in

将全部注意力集中在重要的事情上

Meaning

to focus your attention fully on something important

Example

I try to **zone in** when handling complex projects.

我在处理复杂项目时尽量集中注意力。

phrasal-verb

zone into calmness

完全专注于平静和放松

Meaning

to focus your mind completely on peace and relaxation

Example

Meditation helps me **zone into calmness** after stressful meetings.

冥想帮助我在压力大的会议后**区域进入平静**。

phrasal-verb

zone within

专注于内心以获得平静与安宁

Meaning

to turn your focus inward for calm and peace

Example

Meditation helps you **zone within** and find balance.

冥想帮助你专注于内心并找到平衡。

phrasal-verb

zone back

在分心或压力后，恢复心理集中

Meaning

to return mental focus after distraction or stress

Example

After a short break, I managed to **zone back** into my work.

在短暂的休息后，我成功地 **重新专注** 于我的工作。

phrasal-verb

zone back in

在分心之后重新集中注意力

Meaning

to regain focus after being distracted

Example

After taking a short walk, I **zoned back in** and finished the report.

在散步之后，我重新集中精力并完成了报告。

phrasal-verb

zone out with

使用像音乐或节目之类的东西时，放松或精神漂移

Meaning

to relax or mentally drift while using something like music or a show

Example

I sometimes **zone out with** a podcast on the bus ride home.

我有时在回家的巴士上听播客时会走神。

phrasal-verb

zone yourself in

深度专注于某事以忘记压力

Meaning

to focus deeply on something to forget stress

Example

I **zone myself in** on painting to relax my mind.

我专注于绘画来放松我的思维。

phrasal-verb

zone in on calmness

专注于保持冷静

Meaning

to focus your mind on staying calm

Example

Try to **zone in on calmness** during meditation.

尝试在冥想时**zone in on calmness**。

phrasal-verb

zone out during

失去焦点或不再专心

Meaning

to lose focus or stop paying attention

Example

I often **zone out during** long meetings when I'm exhausted.

我在长时间的会议中常常失去焦点，尤其是当我很疲惫时。