throw out
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phrasal-verb

throw out

丢弃不再需要的东西; 丢弃
Meaning
to get rid of something you no longer need; to discard
Example
We should **throw out** all the old newspapers.
我们应该**扔掉**所有的旧报纸。
phrasal-verb

turn setbacks into opportunities

将失败作为成长的机会
Meaning
to use failure as a chance for growth
Example
True leaders **turn setbacks into opportunities** to learn and improve.
真正的领导者将挫折转化为学习和改进的机会。
phrasal-verb

talk back

粗鲁地回答; 与权威争论
Meaning
to reply rudely; to argue with authority
Example
Don’t **talk back** to your teacher like that!
不要那样**顶嘴**你的老师！
phrasal-verb

time out

在响应时间过长后停止连接
Meaning
to stop a connection after taking too long to respond
Example
The website **timed out** because the server was too slow.
由于服务器太慢，网站**超时**了。
phrasal-verb

take time off

暂时停止工作以休息或恢复
Meaning
to stop working temporarily for rest or recovery
Example
I'm going to **take time off** next week to recharge.
我打算下周休息几天来恢复精力。
phrasal-verb

throw off

摆脱某物；从控制或疾病中解放出来
Meaning
to get rid of something; to free oneself from control or illness
Example
It took him weeks to **throw off** the flu.
他花了几个星期才能**摆脱**流感。
phrasal-verb

thrill to

从某事中感到极大的兴奋或愉悦
Meaning
to feel great excitement or pleasure from something
Example
The audience **thrilled to** the singer’s performance.
观众因歌手的表演而非常兴奋
phrasal-verb

trust in

对某人或某事有信心或信任
Meaning
to have faith or confidence in something or someone
Example
We should **trust in** ourselves and never lose hope.
我们应该**信任**自己，永远不要失去希望。
phrasal-verb

turn left

改变方向向左
Meaning
to change direction to the left
Example
At the next intersection, **turn left** onto Main Street.
在下一个交叉口，**向左转**进入主街。
phrasal-verb

talk things over with

与某人彻底讨论一个问题
Meaning
to discuss a matter thoroughly with someone
Example
I need to **talk things over with** you before we make a decision.
在我们做出决定之前，我需要和你讨论一下。
phrasal-verb

take initiative in

成为第一个采取行动或开始某事的人
Meaning
to be the first to take action or start something
Example
Leaders should **take initiative in** solving problems early.
领导者应该在早期**采取主动权**解决问题。
phrasal-verb

turn down

拒绝或拒绝某事
Meaning
to reject or refuse something
Example
The minister **turned down** the proposal for increasing taxes.
部长拒绝了增加税收的提案。
phrasal-verb

take breaks

暂停工作以休息; 暂时停下来放松
Meaning
to pause from work for rest; to stop temporarily for relaxation
Example
You should **take breaks** regularly to stay focused throughout the day.
你应该定期**休息**，以便全天保持专注。
phrasal-verb

throw up

呕吐
Meaning
to vomit
Example
The spoiled food made him **throw up**.
变质的食物让他呕吐。
phrasal-verb

talk straight with

与某人诚实直接地交谈
Meaning
to speak honestly and directly to someone
Example
I need to **talk straight with** the team about the missed deadline.
我需要直接和团队谈论错过的截止日期。
phrasal-verb

team up across departments

与来自不同团队的人合作
Meaning
to collaborate with people from different teams
Example
We **team up across departments** to deliver the sustainability report.
我们**跨部门合作**以交付可持续发展报告。
phrasal-verb

tire yourself out

使自己非常疲劳，通常是由于压力或过度工作
Meaning
to make yourself very tired, often due to stress or overwork
Example
He **tired himself out** trying to finish all his tasks in one day.
他试图在一天之内完成所有任务，结果把自己累坏了。
phrasal-verb

take on

接受或开始处理一个挑战或责任
Meaning
to accept or start dealing with a challenge or responsibility
Example
Developed nations should **take on** more responsibility for climate aid.
发达国家应该为气候援助**承担**更多责任。
phrasal-verb

turn up

到达或出现在一个事件或地方，通常是意外的
Meaning
to arrive or appear at an event or place, often unexpectedly
Example
He didn’t **turn up** for the dinner even though he promised.
他没有来参加晚餐，尽管他承诺过
phrasal-verb

tighten up

使规则或政策更加严格
Meaning
to make rules or policies stricter
Example
The government decided to **tighten up** regulations on foreign investments.
政府决定加强对外国投资的监管。
phrasal-verb

team up with partners

与其他公司合作以谋取共同利益
Meaning
to collaborate with other companies for mutual benefit
Example
Our firm decided to **team up with partners** in Japan for a joint venture.
我们的公司决定在日本与合作伙伴共同投资一个合资企业。
phrasal-verb

take against

没有明确原因开始讨厌某人或某事
Meaning
to begin to dislike someone or something without clear reason
Example
She suddenly **took against** her new neighbor.
她突然**对她的新邻居产生了反感**。
phrasal-verb

tune in to others

注意并理解他人的情感
Meaning
to pay attention to and understand others’ emotions
Example
Emotionally intelligent people **tune in to others** naturally.
情商高的人自然会注意并理解他人的情感。
phrasal-verb

throw at

用力将某物投向某人或某物
Meaning
to aim something at someone or something with force
Example
He **threw** the ball **at** his friend playfully.
他高兴地将球扔向他的朋友。
phrasal-verb

touch upon

简短而礼貌地提及某个话题
Meaning
to mention a topic briefly and politely
Example
Let’s **touch upon** the topic of customer feedback before we end the meeting.
在会议结束前，我们来**简短地提及**一下客户反馈的主题。
phrasal-verb

tune into others

对他人感受或想法敏感
Meaning
to be sensitive to what others are feeling or thinking
Example
Good communicators **tune into** others’ emotions easily.
优秀的沟通者轻松感知他人的情感。
phrasal-verb

turn toward

将注意力或努力转向某事
Meaning
to direct attention or effort to something
Example
More youth are **turning toward** cultural initiatives to make a difference.
更多的年轻人正在**转向**文化倡议，以产生影响。
phrasal-verb

take notes

在上课或会议期间写下重要信息
Meaning
to write down important information during a lesson or meeting
Example
He always **takes notes** when the teacher explains a new topic.
他总是在老师解释新话题时做笔记。
phrasal-verb

target at

将产品或信息定位于特定群体
Meaning
to aim a product or message toward a specific group
Example
This advertisement is **targeted at** young professionals.
这个广告是针对年轻专业人士的。
phrasal-verb

thank politely

以尊重的方式表达感激
Meaning
to express gratitude in a respectful way
Example
You should always **thank politely** when someone helps you.
当有人帮助你时，你应该总是**礼貌地表示感谢**。
phrasal-verb

turn over

翻转某物；更换工作或位置
Meaning
to flip something; to change jobs or positions
Example
She **turned over** the page to continue reading.
她翻过页面继续阅读。
phrasal-verb

turn plans into action

实施或执行计划中的倡议
Meaning
to implement or execute planned initiatives
Example
It's time for nations to **turn plans into action** for climate resilience.
是时候让各国为气候韧性付诸实践。
phrasal-verb

talk over drinks

在一起喝酒时聊天
Meaning
to have a conversation while drinking together
Example
They **talked over drinks** about old memories.
他们边喝边谈旧时的回忆。
phrasal-verb

take up

开始做一些新的事情，比如习惯、活动或信仰
Meaning
to start doing something new, such as a habit, activity, or belief
Example
Many people **take up** meditation as they explore mindfulness culture.
许多人开始冥想，同时探索正念文化。
phrasal-verb

trust with

把责任或信任交给某人处理某事
Meaning
to give someone responsibility or confidence to handle something
Example
I **trust you with** my deepest secrets.
我把我最深的秘密交给你。
phrasal-verb

take over the government

通过武力掌控政府
Meaning
to assume control of the government, often by force
Example
The military attempted to **take over the government** after months of unrest.
军队在数月的动荡后尝试接管政府。
phrasal-verb

turn in

提交像作业或报告这样的东西
Meaning
to submit something like an assignment or report
Example
Don’t forget to **turn in** your project by Friday.
别忘了在周五之前提交你的项目。
phrasal-verb

tap into potential

利用你隐藏的力量或能力
Meaning
to make use of your hidden strengths or abilities
Example
She finally learned how to **tap into potential** and succeed.
她终于学会了如何**发掘自己的潜力**并获得成功。
phrasal-verb

tone down for

为了适应某种情况而软化语言或行为
Meaning
to soften your language or behavior for a situation
Example
She **tones down for** audiences who prefer straightforward facts.
她为了喜欢直白事实的观众而调低语调
phrasal-verb

turn around

改善情况或使某事再次成功
Meaning
to improve a situation or make something successful again
Example
The new leader helped **turn around** the company’s declining performance.
新领导帮助**扭转**了公司下降的业绩。
phrasal-verb

think over

在做决定之前仔细考虑某事
Meaning
to consider something carefully before making a decision
Example
I need to **think over** your proposal before giving you an answer.
我需要仔细考虑你的提议，才会给你答复。
phrasal-verb

take through

逐步解释某事; 引导某人完成一个过程
Meaning
to explain something step by step; to guide someone through a process
Example
Let me **take you through** the application process.
让我带你通过申请过程。
phrasal-verb

thank through

通过深刻思考某人所做的事来表达感激
Meaning
to express gratitude by reflecting deeply on what someone has done
Example
She took a moment to **thank through** all the people who had helped her succeed.
她花了一点时间，**thank through** 所有帮助她成功的人。
phrasal-verb

think through problems

在做出决定之前仔细考虑问题的各个方面
Meaning
to carefully consider all aspects of an issue before deciding
Example
Before answering, always **think through problems** clearly.
在回答之前，总是清楚地思考问题。
phrasal-verb

turn ideas into reality

让你的计划或梦想成真
Meaning
to make your plans or dreams come true
Example
Great leaders know how to **turn ideas into reality**.
伟大的领导者知道如何**把想法变成现实**。
phrasal-verb

tidy up after

在别人使用过之后清理和整理一个空间
Meaning
to clean and organize a space after someone else has used it
Example
After dinner I always **tidy up after** the kids before sitting down.
晚餐后，我总是收拾孩子们用过的地方，然后坐下来。
phrasal-verb

talk it through

与某人讨论你的担忧或感受以寻求宽慰
Meaning
to discuss your worries or feelings with someone to find relief
Example
It often helps to **talk it through** with someone who listens without judging.
与一个不加评判倾听的人谈论常常会有所帮助。
phrasal-verb

take things easy

放松并且不要过于担心或生气
Meaning
to relax and not get too worried or upset
Example
You need to **take things easy** instead of stressing about every detail.
你需要**放轻松**，而不是为每个细节感到压力。
phrasal-verb

tear up

开始哭一点
Meaning
to start crying a little
Example
She **teared up** during the emotional movie scene.
她在电影的情感场景中**流泪**。
phrasal-verb

turn into

变成不同的东西
Meaning
to become something different
Example
Over time, the small shop **turned into** a large supermarket.
随着时间的推移，小店**变成了**一个大超市。
phrasal-verb

take on too much

接受比自己能处理更多的工作或责任
Meaning
to accept more work or responsibility than one can handle
Example
You’re stressing yourself out because you **take on too much** work.
你因为承担了太多工作而感到压力
phrasal-verb

take in

为某人提供庇护或照顾；允许某人留在你家
Meaning
to provide shelter or care to someone; to allow someone to stay in your home
Example
After the storm, they decided to **take in** their neighbors who lost their house.
暴风雨过后，他们决定接纳那些失去房子的邻居。
phrasal-verb

take part in discussions

积极参与对话或辩论
Meaning
to actively join in conversations or debates
Example
Students should **take part in discussions** to develop communication skills.
学生应该**参与讨论**以发展沟通技能。
phrasal-verb

tune inward

将注意力集中在内心的感受或思维上
Meaning
to focus attention on your inner feelings or thoughts
Example
She took a few minutes each day to **tune inward** and reflect on her emotions.
她每天抽出几分钟时间，**调向内心**，并反思她的情感。
phrasal-verb

take on challenges

自信地接受和处理困难任务
Meaning
to accept and deal with difficult tasks confidently
Example
Employees who **take on challenges** tend to grow faster in their careers.
那些**迎接挑战**的员工通常在他们的职业生涯中发展得更快。
phrasal-verb

take out

从银行或机构借钱
Meaning
to borrow or get money from a bank or institution
Example
They decided to **take out** a loan to buy a new house.
他们决定贷款买新房子。
phrasal-verb

tune into positivity

专注于积极的思想或情感
Meaning
to focus your attention on positive thoughts or feelings
Example
Each morning, **tune into positivity** before starting your work.
每天早晨，在开始工作之前，调入积极性。
phrasal-verb

take effect

开始生效或实施
Meaning
to start being used or enforced
Example
The new tax regulations will **take effect** from January.
新的税收法规将从一月起**生效**。
phrasal-verb

talk down to

以一种低人一等的方式与某人交谈
Meaning
to speak to someone as if they are less intelligent or inferior
Example
He always **talks down to** his employees.
他总是**以居高临下的态度与**他的员工交谈。
phrasal-verb

tune your mind to calmness

训练你的思想保持平静和放松
Meaning
to train your thoughts to stay peaceful and relaxed
Example
Try to **tune your mind to calmness** every morning through breathing exercises.
尝试每天早晨通过呼吸练习来**调节你的心态去平静**
phrasal-verb

trip up

使某人犯错；犯错
Meaning
to make someone make a mistake; to make an error
Example
The interviewer tried to **trip up** the candidate with tricky questions.
面试官试图通过难题让候选人犯错。
phrasal-verb

tear up over

因为强烈的情感或回忆而开始哭泣
Meaning
to start crying because of strong emotions or memories
Example
He **tears up over** the things he didn’t say to his parents.
他因未曾对父母说的话而**流泪**。
phrasal-verb

throw together

快速且不仔细地组装或准备某物
Meaning
to assemble or prepare something quickly and without care
Example
They **threw together** a quick dinner before the guests arrived.
他们在客人到达之前**匆忙准备**了一顿晚餐。
phrasal-verb

take in stride

冷静地接受并处理困难的事情
Meaning
to accept and deal with something difficult calmly
Example
He learned to **take challenges in stride** instead of stressing out.
他学会了**冷静地应对挑战**而不是感到压力
phrasal-verb

touch down

当飞机着陆时
Meaning
when an aircraft lands on the ground
Example
The plane **touched down** safely despite the storm.
尽管有风暴，飞机安全地**着陆**了。
phrasal-verb

turn setbacks around

将失败转化为机会或成功
Meaning
to transform failures into opportunities or success
Example
She managed to **turn setbacks around** by learning from her mistakes.
她通过从错误中学习成功地将失败转化为机会。
phrasal-verb

take it out on

通过对无辜的人发泄愤怒或沮丧来表达情绪
Meaning
to express anger or frustration by being unpleasant to someone not responsible
Example
Don’t **take it out on** your colleagues when you’re stressed.
当你感到有压力时，不要**把气出在**你的同事身上。
phrasal-verb

take forward

将计划或项目推进到下一阶段
Meaning
to move a plan or project to the next stage
Example
We need strong leadership to **take forward** the innovation agenda.
我们需要强有力的领导来推进创新议程。
phrasal-verb

take over for

暂时承担某人的虚拟职责
Meaning
to temporarily handle someone’s virtual responsibilities
Example
Can you **take over for** me while I’m offline?
你可以在我离线时**take over for**我吗？
phrasal-verb

talk down

以显示你认为某人不太聪明的方式讲话
Meaning
to speak in a way that shows you think someone is less intelligent
Example
Don’t **talk down** to your colleagues; it’s disrespectful.
不要**对同事摆架子**，这不尊重。
phrasal-verb

team up for

为了共同的目标与他人一起做某事
Meaning
to join others in doing something together for a common goal
Example
Countries **team up for** global vaccination programs.
各国联合开展全球疫苗接种项目。
phrasal-verb

talk through feelings

公开讨论情感以更好地处理它们
Meaning
to discuss emotions openly to process them better
Example
It helps to **talk through feelings** with someone you trust.
与信任的人谈论感受很有帮助。
phrasal-verb

take over responsibilities

承担责任
Meaning
to start having control or responsibility for something
Example
After the manager resigned, she **took over responsibilities** temporarily.
在经理辞职后，她暂时承担了责任。
phrasal-verb

talk over someone

说话声音比另一个人大，以至于听不见对方
Meaning
to speak louder than another person so they cannot be heard
Example
Stop **talking over** others; it's hard to understand anyone.
停止打断别人讲话；很难理解任何人。
phrasal-verb

talk yourself through

在焦虑时通过内心的对话平静地指导自己
Meaning
to calmly guide yourself with inner talk during anxiety
Example
When your heart races, **talk yourself through** it with reassuring words.
当你的心跳加速时，用安慰的话语**talk yourself through**
phrasal-verb

turn towards

开始专注于新的方向或领域
Meaning
to start focusing on a new direction or field
Example
After years in law, he decided to **turn towards** teaching.
在法律工作多年后，他决定**转向**教学。
phrasal-verb

track against goals

通过与目标进行比较来衡量表现
Meaning
to measure performance by comparing it to targets
Example
We **track against goals** every Monday so the team stays focused.
我们每周一都会**目标追踪**，以保持团队的专注。
phrasal-verb

thank for

为某事表示感激
Meaning
to express gratitude for something
Example
I want to **thank you for** your help with the project.
我想感谢你在项目中的帮助。
phrasal-verb

tremble with excitement

因兴奋而轻微地颤抖
Meaning
to shake slightly because of excitement
Example
He **trembled with excitement** before the announcement.
他在宣布之前**因兴奋而颤抖**。
phrasal-verb

tune down

降低强度或能量；平静事物
Meaning
to lower the intensity or energy; to calm things
Example
Let’s **tune down** the tension and talk calmly about it.
让我们降低紧张情绪，平静地讨论它。
phrasal-verb

tie to

与某事紧密相连
Meaning
to connect closely with something
Example
Many local festivals are **tied to** historical events.
许多地方节日与历史事件密切相关。
phrasal-verb

touch up photo

对照片进行小的编辑或改进
Meaning
to make small edits or improvements to a photo
Example
You can **touch up the photo** using any editing app.
你可以使用任何编辑应用程序**触摸照片**。
phrasal-verb

talk on

长时间说话，通常是不必要的
Meaning
to continue talking for a long time, often unnecessarily
Example
She **talked on** for hours about her vacation.
她**聊个不停**，谈了几个小时关于她的假期。
phrasal-verb

turn setbacks into strength

从困难或失败中学习和成长
Meaning
to learn and grow from difficulties or failures
Example
He managed to **turn setbacks into strength** through positive thinking.
他通过积极思维成功将挫折转化为力量。
phrasal-verb

talk down worries

通过冷静地说话来减少焦虑的思想
Meaning
to reduce anxious thoughts by speaking calmly
Example
We **talk down worries** together when a decision feels risky.
当决定看起来很有风险时，我们一起安抚焦虑。
phrasal-verb

take up meditation

开始练习冥想
Meaning
to start practicing meditation
Example
I recently **took up meditation** to reduce stress and feel more peaceful.
我最近开始练习冥想以减轻压力并感到更加平静。
phrasal-verb

transition through

平稳地通过不同的变化阶段
Meaning
to pass through different phases of change smoothly
Example
The company managed to **transition through** restructuring with minimal disruption.
公司成功地通过了重组，几乎没有中断。
phrasal-verb

tie together

将不同的想法或组织结合成一个努力
Meaning
to connect or combine different ideas or organizations into a single effort
Example
Their vision helps to **tie together** efforts from multiple NGOs.
他们的愿景帮助**结合**多个非政府组织的努力。
phrasal-verb

think ahead to

考虑未来会发生什么，并为此做计划
Meaning
to consider what will happen in the future and make plans for it
Example
You should **think ahead to** where you want to be in five years.
你应该思考五年后你想在哪里。
phrasal-verb

trip up on

在处理困难的事情时犯错
Meaning
to make a mistake when dealing with something difficult
Example
She **tripped up on** the hardest part of the puzzle.
她在解答最难的部分时**trip up on**了。
phrasal-verb

team along with

与他人合作或组成一个团体以实现共同目标
Meaning
to join efforts or form a group with others to accomplish a shared goal
Example
Several nations decided to **team along with** the UN to improve global healthcare.
几个国家决定与联合国合作以改善全球医疗保健。
phrasal-verb

take up a new habit

开始定期做某事作为一种习惯或例行公事
Meaning
to start doing something regularly as a habit or routine
Example
She decided to **take up a new habit** of reading before bed.
她决定**养成一个新习惯**，就是睡前读书。
phrasal-verb

trim down

通过去除不必要的部分或开销，使某物变得更小或更有效率
Meaning
to make something smaller or more efficient by removing unnecessary parts or expenses
Example
Companies **trim down** their budgets to survive during recessions.
公司在经济衰退期间削减预算以生存。
phrasal-verb

think back

回想或反思过去的事情
Meaning
to remember or reflect on something from the past
Example
When I **think back** to my first job, I realize how much I’ve grown.
当我**回想**我的第一份工作时，我意识到我已经成长了很多。
phrasal-verb

team together for

与他人联合或合作以实现共同目标
Meaning
to unite or collaborate with others for a common purpose
Example
Countries decided to **team together for** regional growth.
各国决定为了区域增长而联合。
phrasal-verb

take off in

在某个领域迅速取得成功
Meaning
to start succeeding rapidly in a field
Example
His career really **took off in** the last two years.
他的职业生涯在过去两年里确实取得了飞速发展。
phrasal-verb

tune yourself out

停止关注压力的事情
Meaning
to stop paying attention to stressful things
Example
When people argue, I just **tune myself out** to stay calm.
当人们争吵时，我只是**调节自己**来保持冷静。
phrasal-verb

turn away

拒绝入场或接受; 离开某物
Meaning
to refuse entry or acceptance; to move away from something
Example
The guard **turned away** people without tickets.
保安拒绝了没有票的人。
phrasal-verb

team around

组织或聚集一群人以实现共同的目标
Meaning
to organize or gather a group of people for a common purpose
Example
We should **team around** this project to deliver the best results.
我们应该围绕这个项目组织团队，以取得最佳结果。
phrasal-verb

think up

发明或想出一个新主意或计划
Meaning
to invent or imagine a new idea or plan
Example
She **thought up** a brilliant way to reduce energy consumption.
她想出了一个减少能源消耗的绝妙方法。
phrasal-verb

tune in for

在预定时间收看或收听某事
Meaning
to watch or listen to something at a scheduled time
Example
Millions **tune in for** the morning science segment online.
数百万人准时收看在线的早晨科学栏目。
phrasal-verb

throw back

归还某物；提醒某人过去的事情
Meaning
to return something; to remind someone of the past
Example
The smell of the ocean **threw him back** to his childhood memories.
海洋的气味 **把他带回** 到他的童年记忆中。
phrasal-verb

tune your mind to positivity

有意识地思考积极的想法以减轻紧张
Meaning
to intentionally think positive thoughts to reduce tension
Example
Each morning, I **tune my mind to positivity** before starting work.
每天早晨，我在开始工作之前调整我的思维方式，保持积极。
phrasal-verb

throw on

匆忙而不小心地穿上衣服
Meaning
to put on clothes quickly and carelessly
Example
She just **threw on** a sweater and ran out the door.
她只是**穿上**了一件毛衣然后跑出门。
phrasal-verb

tune into emotions

注意并理解你的感受
Meaning
to pay attention to and understand your feelings
Example
Meditation helps you **tune into emotions** without judgment.
冥想帮助你在没有评判的情况下**调动情感**。
phrasal-verb

take issue with

与某人或某事强烈不同意
Meaning
to disagree strongly with someone or something
Example
I **take issue with** your interpretation of the results.
我不同意你对结果的解释。
phrasal-verb

tune into

变得意识到或与自己的感情或环境连接
Meaning
to become aware of or connected with your feelings or environment
Example
You should **tune into** positive energy around you.
你应该与周围的正能量连接。
phrasal-verb

tie into

与某事紧密连接或关联
Meaning
to connect or link closely with something
Example
This project **ties into** our long-term digital strategy.
这个项目与我们的长期数字战略紧密相关。
phrasal-verb

tear up with joy

因为幸福而开始哭泣
Meaning
to start crying because of happiness
Example
She **tore up with joy** when she heard the good news.
她听到好消息时**因喜悦而泪流满面**。
phrasal-verb

take part in

积极参与某事
Meaning
to join or participate actively in something
Example
Students should **take part in** group discussions to learn better.
学生应该**参与**小组讨论以更好地学习。
phrasal-verb

toy with

不认真地考虑一个想法，没有严肃的意图
Meaning
to consider an idea casually without serious intention
Example
He’s been **toying with** the idea of developing a creative AI tool.
他一直在**玩弄**开发创意AI工具的想法。
phrasal-verb

testify against

在法庭上对某人提供证据
Meaning
to give evidence in court against someone
Example
The witness agreed to **testify against** the accused.
证人同意作证反对被告。
phrasal-verb

take over a company

通过购买另一家公司来获得其控制权
Meaning
to gain control of another company by buying it
Example
A major corporation plans to **take over a company** in the European market.
一家大型公司计划在欧洲市场**收购一家公司**。
phrasal-verb

take out on

用钱偿还贷款或保险
Meaning
to use money for paying a loan or insurance
Example
He decided to **take out** life insurance after having a baby.
他在有了孩子后决定购买人寿保险。
phrasal-verb

team across

与来自其他部门或领域的人合作
Meaning
to collaborate with people from other departments or areas
Example
Marketing and sales departments should **team across** to improve communication.
市场营销和销售部门应该一起合作以改善沟通。
phrasal-verb

transform into

完全变成某种新事物
Meaning
to change completely into something new
Example
Over the years, the firm has **transformed into** a fully digital enterprise.
多年来，这家公司已经**转变为**一个完全数字化的企业。
phrasal-verb

tell off

愤怒地斥责某人
Meaning
to scold someone angrily
Example
She **told off** her son for breaking the vase.
她因打破花瓶而愤怒地斥责了她的儿子。
phrasal-verb

thrill at

因某事而感到兴奋和快乐
Meaning
to feel excited and happy about something
Example
Fans **thrilled at** the sight of their favorite singer.
粉丝们看到他们最喜欢的歌手时感到非常兴奋。
phrasal-verb

trade down for

以更简单或更便宜的替代品交换
Meaning
to swap for a simpler or cheaper alternative
Example
Some shoppers **trade down for** savings during slow months.
一些购物者在淡季期间为节省开支而**以更便宜的替代品交换**。
phrasal-verb

tune in

集中注意力或仔细听
Meaning
to pay attention or listen carefully
Example
Try to **tune in** when others are speaking.
当别人说话时，尽量**集中注意力**。
phrasal-verb

turn up for

参加或出席以支持活动或事业
Meaning
to attend or show up to support an event or cause
Example
Many locals **turned up for** the community clean-up drive.
许多当地人参加了社区清理活动。