thank politely
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phrasal-verb

thank politely

以尊重的方式表达感激
Meaning
to express gratitude in a respectful way
Example
You should always **thank politely** when someone helps you.
当有人帮助你时，你应该总是**礼貌地表示感谢**。
phrasal-verb

take it out on

通过对无辜的人发泄愤怒或沮丧来表达情绪
Meaning
to express anger or frustration by being unpleasant to someone not responsible
Example
Don’t **take it out on** your colleagues when you’re stressed.
当你感到有压力时，不要**把气出在**你的同事身上。
phrasal-verb

toughen up

变得更强大和更有韧性，尤其是在情感上
Meaning
to become stronger and more resilient, especially emotionally
Example
You need to **toughen up** if you want to handle criticism at work.
如果你想在工作中应对批评，你需要 **toughen up**。
phrasal-verb

tone down for

为了适应某种情况而软化语言或行为
Meaning
to soften your language or behavior for a situation
Example
She **tones down for** audiences who prefer straightforward facts.
她为了喜欢直白事实的观众而调低语调
phrasal-verb

tune in to

对某事或某人变得意识到或反应
Meaning
to become aware of or responsive to something or someone
Example
Good leaders **tune in to** their team’s needs and emotions.
好的领导者会关注团队的需求和情感。
phrasal-verb

throw to

将某物抛给某人；交出责任
Meaning
to pass something to someone by throwing; to hand over responsibility
Example
The host **threw to** the reporter at the scene.
主持人**把责任交给了**现场的记者。
phrasal-verb

throw up one's hands

在绝望或沮丧中放弃
Meaning
to give up in despair or frustration
Example
The manager **threw up his hands** when the plan failed.
当计划失败时，经理**举起了双手**。
phrasal-verb

top off with

通过添加最后的点缀来完成某事
Meaning
to finish something by adding a final touch
Example
We always **top off with** fresh herbs before serving the soup.
我们总是在上菜前用新鲜的香草做最后的点缀。
phrasal-verb

transform over time

逐渐改变形式或性质
Meaning
to gradually change form or nature
Example
The organization will **transform over time** with consistent innovation.
组织将通过持续创新随时间变化。
phrasal-verb

tie up with

形成伙伴关系或合作
Meaning
to form a partnership or collaboration
Example
The fintech company will **tie up with** a global payment network.
这家金融科技公司将与全球支付网络合作。
phrasal-verb

talk back

粗鲁地回答; 与权威争论
Meaning
to reply rudely; to argue with authority
Example
Don’t **talk back** to your teacher like that!
不要那样**顶嘴**你的老师！
phrasal-verb

thrill at

因某事而感到兴奋和快乐
Meaning
to feel excited and happy about something
Example
Fans **thrilled at** the sight of their favorite singer.
粉丝们看到他们最喜欢的歌手时感到非常兴奋。
phrasal-verb

trade down for

以更简单或更便宜的替代品交换
Meaning
to swap for a simpler or cheaper alternative
Example
Some shoppers **trade down for** savings during slow months.
一些购物者在淡季期间为节省开支而**以更便宜的替代品交换**。
phrasal-verb

throw up

呕吐
Meaning
to vomit
Example
The spoiled food made him **throw up**.
变质的食物让他呕吐。
phrasal-verb

tie nations together through

通过共享经济活动联系国家
Meaning
to link countries through shared economic activities
Example
Free trade agreements **tie nations together through** common benefits.
自由贸易协议**通过**共同的利益把各国联系在一起。
phrasal-verb

turn around the business

使失败的企业重新变得成功
Meaning
to make a failing business successful again
Example
The new CEO helped **turn around** the company’s declining sales.
新任CEO帮助**扭转**了公司销售下滑的局面。
phrasal-verb

tear up at

因情感而流泪
Meaning
to get tears in your eyes due to emotion
Example
He **teared up at** the touching moment in the movie.
他在电影的感人时刻**流泪了**。
phrasal-verb

take effect

开始生效或实施
Meaning
to start being used or enforced
Example
The new tax regulations will **take effect** from January.
新的税收法规将从一月起**生效**。
phrasal-verb

throw down

用力扔掉某物；挑战某人
Meaning
to drop something forcefully; to challenge someone
Example
He **threw down** his gloves and walked out angrily.
他**扔下**了手套，生气地走了出去。
phrasal-verb

turn in

提交像作业或报告这样的东西
Meaning
to submit something like an assignment or report
Example
Don’t forget to **turn in** your project by Friday.
别忘了在周五之前提交你的项目。
phrasal-verb

turn up at

意外地到达某地
Meaning
to arrive unexpectedly at a place
Example
He **turned up at** my office without any notice.
他没有提前通知就出现在我的办公室。
phrasal-verb

tune out negativity

忽视或屏蔽负面思想或情绪
Meaning
to ignore or block negative thoughts or emotions
Example
He tries to **tune out negativity** to stay mentally strong.
他试图**忽视负面情绪**以保持心理强大。
phrasal-verb

tune your mind to calmness

训练你的思想保持平静和放松
Meaning
to train your thoughts to stay peaceful and relaxed
Example
Try to **tune your mind to calmness** every morning through breathing exercises.
尝试每天早晨通过呼吸练习来**调节你的心态去平静**
phrasal-verb

trip over

做事时犯下疏忽的错误
Meaning
to make a careless mistake while doing something
Example
I **tripped over** my words during the speech.
我在演讲时绊倒了我的话
phrasal-verb

turn negativity into strength

将负面经验作为改进的动力
Meaning
to use negative experiences as motivation for improvement
Example
She learned to **turn negativity into strength** after many failures.
她在经历了许多失败后学会了将负能量转化为力量。
phrasal-verb

tune out distractions

忽略打扰你专注或平静的事情
Meaning
to ignore things that disturb your focus or peace
Example
You must **tune out distractions** to stay calm under pressure.
你必须**忽略干扰**，才能在压力下保持冷静。
phrasal-verb

turn around

改善情况或使某事再次成功
Meaning
to improve a situation or make something successful again
Example
The new leader helped **turn around** the company’s declining performance.
新领导帮助**扭转**了公司下降的业绩。
phrasal-verb

turn down for

拒绝一个机会或提议
Meaning
to reject an offer or opportunity
Example
He was **turned down for** the job because he lacked experience.
因为缺乏经验，他被拒绝了这份工作。
phrasal-verb

take on new challenges

接受新的或困难的任务
Meaning
to accept new or difficult tasks
Example
To grow professionally, you should **take on new challenges** regularly.
为了职业成长，您应该定期**接受新的挑战**。
phrasal-verb

trust with

把责任或信任交给某人处理某事
Meaning
to give someone responsibility or confidence to handle something
Example
I **trust you with** my deepest secrets.
我把我最深的秘密交给你。
phrasal-verb

take on new responsibilities

在自己的角色中接受额外的任务或责任
Meaning
to accept additional tasks or duties in one’s role
Example
He was eager to **take on new responsibilities** after the promotion.
晋升后他渴望承担新的责任
phrasal-verb

tune into positivity

专注于积极的思想或情感
Meaning
to focus your attention on positive thoughts or feelings
Example
Each morning, **tune into positivity** before starting your work.
每天早晨，在开始工作之前，调入积极性。
phrasal-verb

take issue with

与某人或某事强烈不同意
Meaning
to disagree strongly with someone or something
Example
I **take issue with** your interpretation of the results.
我不同意你对结果的解释。
phrasal-verb

tear apart alliances

摧毁盟国之间的关系
Meaning
to destroy relationships between allied groups or nations
Example
The ongoing dispute **tore apart alliances** that lasted for decades.
持续的争端**撕裂了**持续了几十年的联盟。
phrasal-verb

take pride in progress

对自己取得的进步或成长感到骄傲
Meaning
to feel good about the improvements or growth you’ve made
Example
You should **take pride in progress**, no matter how small it is.
你应该为自己的进步感到自豪，不管它多么微小。
phrasal-verb

turn around from

从失败的情况转变为成功的情况
Meaning
to change from a failing situation to a successful one
Example
The company managed to **turn around from** a major loss last year.
公司成功地从去年的重大损失中恢复过来。
phrasal-verb

take off financially

在金钱方面迅速增长或成功
Meaning
to start growing or succeeding quickly in terms of money
Example
Their online business really **took off financially** after the pandemic.
他们的在线业务在疫情后财务上确实取得了飞速发展。
phrasal-verb

throw back

归还某物；提醒某人过去的事情
Meaning
to return something; to remind someone of the past
Example
The smell of the ocean **threw him back** to his childhood memories.
海洋的气味 **把他带回** 到他的童年记忆中。
phrasal-verb

talk straight with

与某人诚实直接地交谈
Meaning
to speak honestly and directly to someone
Example
I need to **talk straight with** the team about the missed deadline.
我需要直接和团队谈论错过的截止日期。
phrasal-verb

take out on

用钱偿还贷款或保险
Meaning
to use money for paying a loan or insurance
Example
He decided to **take out** life insurance after having a baby.
他在有了孩子后决定购买人寿保险。
phrasal-verb

tip over

意外地翻倒在一侧
Meaning
to fall onto one side accidentally
Example
The truck **tipped over** while taking a sharp turn.
卡车在转弯时**翻了过来**。
phrasal-verb

turn over

翻转某物；更换工作或位置
Meaning
to flip something; to change jobs or positions
Example
She **turned over** the page to continue reading.
她翻过页面继续阅读。
phrasal-verb

talk out of

说服某人不做某事
Meaning
to persuade someone not to do something
Example
I tried to **talk him out of** quitting his job.
我试图**劝他不要**辞去工作。
phrasal-verb

think outside boundaries

无拘无束地进行创造性思考
Meaning
to think creatively without restrictions or limitations
Example
Designers must **think outside boundaries** to stay innovative.
设计师必须 **跳出框架思考** 才能保持创新。
phrasal-verb

team across

与来自其他部门或领域的人合作
Meaning
to collaborate with people from other departments or areas
Example
Marketing and sales departments should **team across** to improve communication.
市场营销和销售部门应该一起合作以改善沟通。
phrasal-verb

try on

试穿衣服看它们是否合身或好看
Meaning
to put on clothes to see if they fit or look good
Example
I want to **try on** this jacket before buying it.
我想在买之前**试穿**这件夹克。
phrasal-verb

toy with concepts

在最终确定之前，玩弄或实验创意点子
Meaning
to play with or experiment with creative ideas before finalizing them
Example
We’re still **toying with concepts** for the new campaign slogan.
我们仍然在为新的宣传口号玩弄概念。
phrasal-verb

tie together

将不同的想法或组织结合成一个努力
Meaning
to connect or combine different ideas or organizations into a single effort
Example
Their vision helps to **tie together** efforts from multiple NGOs.
他们的愿景帮助**结合**多个非政府组织的努力。
phrasal-verb

track down errors

找到错误或问题的来源
Meaning
to find the source of mistakes or problems
Example
Our developers worked late to **track down errors** in the system.
我们的开发人员加班工作以找到系统中的错误。
phrasal-verb

talk it through

与某人讨论你的担忧或感受以寻求宽慰
Meaning
to discuss your worries or feelings with someone to find relief
Example
It often helps to **talk it through** with someone who listens without judging.
与一个不加评判倾听的人谈论常常会有所帮助。
phrasal-verb

talk someone through

一步一步解释某事，让人感到自信。
Meaning
to explain something step by step so the person feels confident
Example
Coaches **talk players through** calming breaths before big matches.
教练在大比赛前通过深呼吸帮助球员平静下来。
phrasal-verb

team up with partners

与其他公司合作以谋取共同利益
Meaning
to collaborate with other companies for mutual benefit
Example
Our firm decided to **team up with partners** in Japan for a joint venture.
我们的公司决定在日本与合作伙伴共同投资一个合资企业。
phrasal-verb

take after

在外貌或行为上像父母或亲戚
Meaning
to resemble a parent or relative in appearance or behavior
Example
He **takes after** his mother in both looks and nature.
他在外貌和性格上都像他的母亲。
phrasal-verb

take on too much

接受比自己能处理更多的工作或责任
Meaning
to accept more work or responsibility than one can handle
Example
You’re stressing yourself out because you **take on too much** work.
你因为承担了太多工作而感到压力
phrasal-verb

tighten up

使规则或政策更加严格
Meaning
to make rules or policies stricter
Example
The government decided to **tighten up** regulations on foreign investments.
政府决定加强对外国投资的监管。
phrasal-verb

turn left

改变方向向左
Meaning
to change direction to the left
Example
At the next intersection, **turn left** onto Main Street.
在下一个交叉口，**向左转**进入主街。
phrasal-verb

tear into

猛烈攻击或批评某人
Meaning
to attack or criticize someone fiercely
Example
The coach **tore into** the players after their poor performance.
教练在他们表现不佳后，**撕裂入**球员。
phrasal-verb

trip over oneself

因為緊張而犯許多小錯誤
Meaning
to make many small mistakes because of nervousness
Example
He **tripped over himself** trying to explain.
他在解釋時**絆倒了自己**。
phrasal-verb

take back

承认你说的错了；撤回某件事情
Meaning
to admit that what you said was wrong; to retract something
Example
I **take back** what I said earlier.
我**teik bāk**我之前说的话。
phrasal-verb

toast to

举杯为某人或某事敬酒或庆祝
Meaning
to raise a glass to honor or celebrate someone or something
Example
Let's **toast to** our hard work and success!
让我们为我们的辛勤工作和成功干杯!
phrasal-verb

tune yourself out

停止关注压力的事情
Meaning
to stop paying attention to stressful things
Example
When people argue, I just **tune myself out** to stay calm.
当人们争吵时，我只是**调节自己**来保持冷静。
phrasal-verb

transform into

完全变成某种新事物
Meaning
to change completely into something new
Example
Over the years, the firm has **transformed into** a fully digital enterprise.
多年来，这家公司已经**转变为**一个完全数字化的企业。
phrasal-verb

throw over

结束与某人的关系；抛弃
Meaning
to end a relationship with someone; to abandon
Example
She **threw him over** for another guy.
她抛弃了他，另找了一个男孩。
phrasal-verb

thank through

通过深刻思考某人所做的事来表达感激
Meaning
to express gratitude by reflecting deeply on what someone has done
Example
She took a moment to **thank through** all the people who had helped her succeed.
她花了一点时间，**thank through** 所有帮助她成功的人。
phrasal-verb

talk over someone

说话声音比另一个人大，以至于听不见对方
Meaning
to speak louder than another person so they cannot be heard
Example
Stop **talking over** others; it's hard to understand anyone.
停止打断别人讲话；很难理解任何人。
phrasal-verb

turn up growth

增加或加快增长的速度
Meaning
to increase or accelerate the rate of growth
Example
The central bank aims to **turn up growth** by reducing interest rates.
中央银行旨在通过降低利率来**加速增长**。
phrasal-verb

take interest in

对某事表示好奇或兴趣
Meaning
to show curiosity or enthusiasm about something
Example
He started to **take interest in** local traditions after moving abroad.
他开始**对当地传统感兴趣**，在搬到国外之后。
phrasal-verb

talk things over with

与某人彻底讨论一个问题
Meaning
to discuss a matter thoroughly with someone
Example
I need to **talk things over with** you before we make a decision.
在我们做出决定之前，我需要和你讨论一下。
phrasal-verb

take against

没有明确原因开始讨厌某人或某事
Meaning
to begin to dislike someone or something without clear reason
Example
She suddenly **took against** her new neighbor.
她突然**对她的新邻居产生了反感**。
phrasal-verb

turn away

拒绝入场或接受; 离开某物
Meaning
to refuse entry or acceptance; to move away from something
Example
The guard **turned away** people without tickets.
保安拒绝了没有票的人。
phrasal-verb

take charge of

承担某事的控制或责任
Meaning
to assume control or responsibility for something
Example
She decided to **take charge of** the new department.
她决定**接管**新部门。
phrasal-verb

take photos of

拍摄某人或某物的照片
Meaning
to capture pictures of something or someone
Example
Everyone **took photos of** the beautiful decorations.
每个人**拍了美丽的装饰照片**。
phrasal-verb

tune in

集中注意力或仔细听
Meaning
to pay attention or listen carefully
Example
Try to **tune in** when others are speaking.
当别人说话时，尽量**集中注意力**。
phrasal-verb

turn out to be

最终证明是某事
Meaning
to prove to be something in the end
Example
The rumor **turned out to be** false.
谣言最终被证明是假的。
phrasal-verb

think over

在做决定之前仔细考虑某事
Meaning
to consider something carefully before making a decision
Example
I need to **think over** your proposal before giving you an answer.
我需要仔细考虑你的提议，才会给你答复。
phrasal-verb

take office

开始担任官方职务或职责
Meaning
to begin an official position or duty
Example
The new prime minister will **take office** next week.
新总理将在下周上任。
phrasal-verb

turn back

返回; 回到你来的方向
Meaning
to go back in the direction you came from
Example
We had to **turn back** because of the heavy rain.
由于大雨，我们不得不返回。
phrasal-verb

turn off lights

在不需要时关闭灯光以节省能源
Meaning
to switch off lights when not needed to save energy
Example
Employees are encouraged to **turn off lights** when leaving the office.
鼓励员工在离开办公室时**关闭灯光**。
phrasal-verb

take part

参加或参与某项活动
Meaning
to participate or be involved in an activity
Example
Many people **take part** in the annual marathon as a hobby.
许多人作为爱好参加年度马拉松。
phrasal-verb

team around

组织或聚集一群人以实现共同的目标
Meaning
to organize or gather a group of people for a common purpose
Example
We should **team around** this project to deliver the best results.
我们应该围绕这个项目组织团队，以取得最佳结果。
phrasal-verb

take over a company

通过购买另一家公司来获得其控制权
Meaning
to gain control of another company by buying it
Example
A major corporation plans to **take over a company** in the European market.
一家大型公司计划在欧洲市场**收购一家公司**。
phrasal-verb

take on responsibility

承担责任
Meaning
to accept a duty or task
Example
He decided to **take on responsibility** for the new client.
他决定承担新客户的责任。
phrasal-verb

type in

使用键盘输入文本或数据
Meaning
to enter text or data using a keyboard
Example
Please **type in** your password to continue.
请输入**type in**您的密码以继续
phrasal-verb

take on

接受或开始处理一个挑战或责任
Meaning
to accept or start dealing with a challenge or responsibility
Example
Developed nations should **take on** more responsibility for climate aid.
发达国家应该为气候援助**承担**更多责任。
phrasal-verb

tire yourself out

使自己非常疲劳，通常是由于压力或过度工作
Meaning
to make yourself very tired, often due to stress or overwork
Example
He **tired himself out** trying to finish all his tasks in one day.
他试图在一天之内完成所有任务，结果把自己累坏了。
phrasal-verb

talk on

长时间说话，通常是不必要的
Meaning
to continue talking for a long time, often unnecessarily
Example
She **talked on** for hours about her vacation.
她**聊个不停**，谈了几个小时关于她的假期。
phrasal-verb

talk yourself into

说服自己做某事
Meaning
to persuade yourself to do something
Example
She finally **talked herself into** applying for the scholarship.
她终于说服自己申请奖学金。
phrasal-verb

throw off

摆脱某物；从控制或疾病中解放出来
Meaning
to get rid of something; to free oneself from control or illness
Example
It took him weeks to **throw off** the flu.
他花了几个星期才能**摆脱**流感。
phrasal-verb

talk yourself through

在焦虑时通过内心的对话平静地指导自己
Meaning
to calmly guide yourself with inner talk during anxiety
Example
When your heart races, **talk yourself through** it with reassuring words.
当你的心跳加速时，用安慰的话语**talk yourself through**
phrasal-verb

take inspiration from

从某物中获取创造性的想法或动机
Meaning
to get creative ideas or motivation from something
Example
Many fashion designers **take inspiration from** nature.
许多时尚设计师**从大自然中获得灵感**。
phrasal-verb

talk it out

讨论问题以缓解压力
Meaning
to discuss problems to relieve stress
Example
If you’re feeling tense, it helps to **talk it out** with a friend.
如果你感到紧张，和朋友谈谈会有所帮助。
phrasal-verb

train through setbacks

即使在困难后仍然继续练习
Meaning
to keep practicing even after difficulties
Example
Athletes **train through setbacks** by adjusting their routines.
运动员通过调整他们的例行程序来**通过挫折训练**。
phrasal-verb

turn setbacks into opportunities

将失败作为成长的机会
Meaning
to use failure as a chance for growth
Example
True leaders **turn setbacks into opportunities** to learn and improve.
真正的领导者将挫折转化为学习和改进的机会。
phrasal-verb

team together for

与他人联合或合作以实现共同目标
Meaning
to unite or collaborate with others for a common purpose
Example
Countries decided to **team together for** regional growth.
各国决定为了区域增长而联合。
phrasal-verb

throw out

丢弃不再需要的东西; 丢弃
Meaning
to get rid of something you no longer need; to discard
Example
We should **throw out** all the old newspapers.
我们应该**扔掉**所有的旧报纸。
phrasal-verb

take things easy

放松并且不要过于担心或生气
Meaning
to relax and not get too worried or upset
Example
You need to **take things easy** instead of stressing about every detail.
你需要**放轻松**，而不是为每个细节感到压力。
phrasal-verb

take off economically

开始快速增长或改善
Meaning
to start growing or improving rapidly
Example
After years of reform, the country's economy finally **took off economically**.
经过多年的改革，国家的经济终于**经济上起飞了**。
phrasal-verb

tune up

为了更好的表现而准备或调整乐器
Meaning
to prepare or adjust an instrument for better performance
Example
The guitarist **tuned up** his instrument before the show.
吉他手在演出前**调音**了他的乐器。
phrasal-verb

talk down to

以一种低人一等的方式与某人交谈
Meaning
to speak to someone as if they are less intelligent or inferior
Example
He always **talks down to** his employees.
他总是**以居高临下的态度与**他的员工交谈。
phrasal-verb

take up

开始做一些新的事情，比如习惯、活动或信仰
Meaning
to start doing something new, such as a habit, activity, or belief
Example
Many people **take up** meditation as they explore mindfulness culture.
许多人开始冥想，同时探索正念文化。
phrasal-verb

tag along with

加入某人，特别是没有邀请，参与在线或现实生活中的活动
Meaning
to join someone, especially without an invitation, in an online or real-life activity
Example
He loves to **tag along with** influencers during live sessions.
他喜欢在直播期间**tag along with**网红。
phrasal-verb

take in stride

冷静地接受并处理困难的事情
Meaning
to accept and deal with something difficult calmly
Example
He learned to **take challenges in stride** instead of stressing out.
他学会了**冷静地应对挑战**而不是感到压力
phrasal-verb

turn setbacks around

将失败转化为机会或成功
Meaning
to transform failures into opportunities or success
Example
She managed to **turn setbacks around** by learning from her mistakes.
她通过从错误中学习成功地将失败转化为机会。
phrasal-verb

tone up

使肌肉更强壮和更有定义
Meaning
to make muscles stronger and more defined
Example
He goes jogging every morning to **tone up** his body.
他每天早上跑步以增强他的体型。
phrasal-verb

tag in

将某人的用户名包括在帖子或照片中
Meaning
to include someone’s username in a post or photo
Example
Don’t forget to **tag in** your friends when you upload the group photo.
上传小组照片时，别忘了标记你的朋友。
phrasal-verb

take care of

对某人或某事负责
Meaning
to be responsible for someone or something
Example
My sister **takes care of** our younger brother when our parents are away.
当我们的父母不在时，我妹妹照顾我们的小弟弟。
phrasal-verb

throw together

快速且不仔细地组装或准备某物
Meaning
to assemble or prepare something quickly and without care
Example
They **threw together** a quick dinner before the guests arrived.
他们在客人到达之前**匆忙准备**了一顿晚餐。
phrasal-verb

tighten up regulations

使规则或法律更加严格
Meaning
to make rules or laws stricter
Example
The central authority decided to **tighten up regulations** on foreign trade.
中央当局决定**加强对外贸易的监管规定**。
phrasal-verb

tap into new markets

开始在新的地区或国家销售
Meaning
to start selling in new regions or countries
Example
The company is trying to **tap into new markets** in Asia and Africa.
公司正在努力进入亚洲和非洲的新市场。
phrasal-verb

transition through

平稳地通过不同的变化阶段
Meaning
to pass through different phases of change smoothly
Example
The company managed to **transition through** restructuring with minimal disruption.
公司成功地通过了重组，几乎没有中断。
phrasal-verb

tie up

完成安排的最后细节
Meaning
to complete final details of an arrangement
Example
We just need to **tie up** a few loose ends before the event.
我们只需要在活动之前**整理**几个松散的细节。
phrasal-verb

turn pain into strength

将你的情感痛苦作为动力或成长的源泉
Meaning
to use your emotional pain as a source of motivation or growth
Example
She learned to **turn pain into strength** after losing her job.
她在失去工作后学会了如何将痛苦转化为力量。
phrasal-verb

try out

第一次尝试新食谱或食物
Meaning
to test a new recipe or food for the first time
Example
I want to **try out** that new smoothie recipe.
我想要尝试那个新冰沙食谱。
phrasal-verb

take in

为某人提供庇护或照顾；允许某人留在你家
Meaning
to provide shelter or care to someone; to allow someone to stay in your home
Example
After the storm, they decided to **take in** their neighbors who lost their house.
暴风雨过后，他们决定接纳那些失去房子的邻居。
phrasal-verb

take away from

从经验中学到或获得有价值的东西
Meaning
to learn or gain something valuable from an experience
Example
What did you **take away from** that experience?
你从那次经历中学到了什么？
phrasal-verb

think ahead to

考虑未来会发生什么，并为此做计划
Meaning
to consider what will happen in the future and make plans for it
Example
You should **think ahead to** where you want to be in five years.
你应该思考五年后你想在哪里。
phrasal-verb

tie to

与某事紧密相连
Meaning
to connect closely with something
Example
Many local festivals are **tied to** historical events.
许多地方节日与历史事件密切相关。
phrasal-verb

turn ideas into reality

让你的计划或梦想成真
Meaning
to make your plans or dreams come true
Example
Great leaders know how to **turn ideas into reality**.
伟大的领导者知道如何**把想法变成现实**。
phrasal-verb

tinker around with

以实验性的方式进行小的调整
Meaning
to make small adjustments in an experimental way
Example
We **tinker around with** the app design after each user interview.
我们在每次用户访谈后对应用程序设计进行小的调整。
phrasal-verb

turn pain into purpose

将痛苦转化为积极行动的动力
Meaning
to use one’s suffering as motivation for positive action
Example
She managed to **turn her pain into purpose** by helping others heal.
她通过帮助他人康复，成功地将自己的痛苦**转化为目标**。
phrasal-verb

touch up

略微改善某物的外观，比如化妆或涂漆
Meaning
to improve the appearance of something slightly, like makeup or paint
Example
She went to the mirror to **touch up** her makeup.
她走到镜子前，去**稍微修饰**她的化妆。