start out
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phrasal-verb

start out

开始自己的职业或商业之旅
Meaning
to begin one’s career or business journey
Example
He **started out** as a small investor before becoming a venture capitalist.
他**开始**作为一个小投资者，然后成为了一名风险投资家
phrasal-verb

speak up for

自信地为自己或他人辩护或支持
Meaning
to defend or support yourself or someone else confidently
Example
You need to **speak up for** yourself when you know you’re right.
当你知道自己是对的时，你需要为自己**speak up for**。
phrasal-verb

speak kindly of

以表彰的形式说出关于某人的积极言论
Meaning
to say positive things about someone as a form of appreciation
Example
Everyone **speaks kindly of** her because she’s always generous.
每个人都称赞她，因为她总是慷慨大方。
phrasal-verb

speak fondly of

以温暖或深情的方式谈论某人
Meaning
to talk warmly or affectionately about someone
Example
She always **speaks fondly of** her first teacher.
她总是以深情的方式谈论她的第一位老师。
phrasal-verb

show around

带领某人参观一个地方
Meaning
to give someone a guided tour of a place
Example
I will **show around** our office to the new interns.
我将带领新实习生参观我们的办公室。
phrasal-verb

sniff around

试图偷偷发现信息或出于好奇
Meaning
to try to find out information secretly or out of curiosity
Example
Reporters have been **sniffing around** for details about the case.
记者们一直在**四处嗅探**，试图了解案件的细节。
phrasal-verb

show up

出现在活动中或到达一个事件
Meaning
to appear or arrive at an event
Example
Even though it was raining, most guests **showed up** on time.
尽管下着雨，大多数客人按时**出现**。
phrasal-verb

speak out for

公开支持或为某人或某事辩护
Meaning
to publicly support or defend someone or something
Example
He **spoke out for** the victims of political violence.
他为政治暴力的受害者发声。
phrasal-verb

search for

在网上寻找特定的商品或产品
Meaning
to look for specific items or products online
Example
He **searched for** a discount on wireless headphones.
他找到了无线耳机的折扣。
phrasal-verb

sell out of

卖光某物
Meaning
to have sold all of something
Example
The store **sold out of** the latest sneakers within hours.
商店在几个小时内**卖光了**最新的运动鞋。
phrasal-verb

show off to

在别人面前炫耀以给他们留下深刻印象
Meaning
to boast in front of someone to impress them
Example
He was **showing off to** his classmates about his new phone.
他在同学面前炫耀他的手机。
phrasal-verb

speak with assurance

自信且有说服力地说话
Meaning
to talk confidently and convincingly
Example
He **spoke with assurance** during his presentation.
他在演讲中自信地说话。
phrasal-verb

stand for election

成为选举中的候选人
Meaning
to be a candidate in an election
Example
She decided to **stand for election** as a member of parliament.
她决定作为议会成员参选。
phrasal-verb

shore up with

通过增加支持来加强某物
Meaning
to strengthen something by adding support
Example
We **shore up with** extra data before presenting the forecast.
我们在呈现预测之前，通过额外数据来加强。
phrasal-verb

scale into

随着时间的推移逐步投资，而不是一次性投入
Meaning
to invest gradually over time instead of all at once
Example
It's wise to **scale into** the market rather than investing everything at once.
明智的做法是**逐步进入**市场，而不是一次性投资。
phrasal-verb

sign on with

正式同意与某人合作或合作
Meaning
to officially agree to work or collaborate with someone
Example
The firm has just **signed on with** a global distributor.
公司刚刚与全球分销商签约。
phrasal-verb

stay ahead

继续比其他人更成功或更先进
Meaning
to continue to be more successful or advanced than others
Example
You have to work hard to **stay ahead** in this competitive program.
你必须努力工作，以便在这个竞争激烈的项目中**保持领先**。
phrasal-verb

step into power

担任正式领导角色
Meaning
to assume an official leadership role
Example
A new coalition **steps into power** after the election.
选举后，新的联盟掌权。
phrasal-verb

stay balanced

保持情绪稳定，不做过度反应
Meaning
to maintain emotional stability and not overreact
Example
Try to **stay balanced** no matter what happens.
无论发生什么，尝试保持平衡。
phrasal-verb

speak on

谈论特定的政治或社会问题
Meaning
to talk about a specific political or social issue
Example
The minister will **speak on** the new environmental policy tomorrow.
部长明天将**讨论**新的环境政策。
phrasal-verb

step up productivity

提高产出或表现水平
Meaning
to increase the level of output or performance
Example
The company is taking steps to **step up productivity** across departments.
公司正在采取措施在各部门提高生产力。
phrasal-verb

share stories with

交流文化经验和个人故事
Meaning
to exchange cultural experiences and personal stories
Example
They sat together to **share stories with** people from around the world.
他们坐在一起与来自世界各地的人们分享故事。
phrasal-verb

set meeting notes live

发布最新的会议记录供所有人查看
Meaning
to publish the latest minutes for everyone to view
Example
Please **set meeting notes live** right after the session ends.
请在会议结束后立即设置会议记录为实时。
phrasal-verb

sign out

退出登录或退出会议或帐户
Meaning
to log off or exit from a meeting or account
Example
Remember to **sign out** after finishing the session.
记得在完成会议后退出登录
phrasal-verb

stand up for democracy

捍卫或支持民主原则
Meaning
to defend or support the principles of democracy
Example
Citizens gathered to **stand up for democracy** during the national protest.
公民们在全国抗议期间聚集在一起，捍卫民主。
phrasal-verb

stand united against

作为一个团体共同反对某事
Meaning
to collectively oppose something as one group
Example
Countries **stand united against** global terrorism.
各国团结一致反对全球恐怖主义。
phrasal-verb

scale up investment

增加投资于某个项目或领域的资金数额
Meaning
to increase the amount of money invested in a project or sector
Example
The policy aims to **scale up investment** in renewable energy.
该政策旨在 **扩大投资** 于可再生能源。
phrasal-verb

stir up

引发活动或能量增加
Meaning
to cause activity or energy to increase
Example
New infrastructure projects have **stirred up** economic growth in rural areas.
新的基础设施项目已在农村地区**激发**了经济增长。
phrasal-verb

show admiration for

表达赞同与尊重
Meaning
to express approval and respect
Example
He openly **showed admiration for** her courage.
他公开地**表示了对**她的勇气的钦佩。
phrasal-verb

stand alongside

作为团队的一员支持或保护某人
Meaning
to support or defend someone as part of a group
Example
True teammates **stand alongside** each other in difficult times.
真正的队友在困难时刻彼此支持。
phrasal-verb

set aside time

为某个重要的事情预留特定时间
Meaning
to reserve a specific amount of time for something important
Example
You should **set aside time** for personal reflection every day.
你应该每天为个人反思留出时间。
phrasal-verb

sweep up

打扫地板上的灰尘
Meaning
to clean the floor by brushing dirt together
Example
She grabbed the broom to **sweep up** the dirt on the floor.
她拿起扫帚来清扫地板上的灰尘。
phrasal-verb

shine on

尽管面临困难，依然保持愉快和积极
Meaning
to continue to be cheerful and positive despite difficulties
Example
Even in tough times, she continues to **shine on**.
即使在艰难时期，她依然发光。
phrasal-verb

sign into

使用凭据访问在线账户
Meaning
to access an online account using credentials
Example
You need to **sign into** your account to post a comment.
你需要登录你的账户才能发布评论。
phrasal-verb

single out

从一组中挑选一个人或事物，给予特别关注
Meaning
to choose one person or thing from a group for special attention
Example
The teacher **singled out** one student for praise.
老师**挑选**了一个学生来表扬。
phrasal-verb

switch between

在不同任务或工作和休息模式之间交替
Meaning
to alternate between different tasks or modes of work and rest
Example
I try to **switch between** intense work and short breaks to stay efficient.
我尽量在高强度工作和短暂休息之间切换，以保持高效。
phrasal-verb

stay positive

保持乐观的态度
Meaning
to keep an optimistic attitude
Example
Even in hard times, she always tries to **stay positive**.
即使在困难时期，她也总是努力保持积极。
phrasal-verb

speak warmly of

热情或感激地谈论某人
Meaning
to talk kindly or appreciatively about someone
Example
Everyone **speaks warmly of** her generosity and kindness.
每个人都热情地谈论她的慷慨和善良。
phrasal-verb

spell out

清晰和详细地解释某事
Meaning
to explain something clearly and in detail
Example
Could you **spell out** what you mean by that term?
你能**清晰地解释**这个词是什么意思吗？
phrasal-verb

stay put

待在同一地方并等待
Meaning
to remain in the same place and wait
Example
**Stay put** until I get back.
等我回来时待在原地。
phrasal-verb

stand by your word

即使困难，也要遵守承诺或义务
Meaning
to keep a promise or commitment even when it is difficult
Example
He’s the kind of person who always **stands by his word**.
他是那种总是**站在自己话语上的人**。
phrasal-verb

set out for success

开始一段旅程或计划，目标是取得成功
Meaning
to begin a journey or plan with the goal of achieving success
Example
She **set out for success** by creating a clear vision and staying disciplined.
她通过制定清晰的愿景并保持自律，开始了成功之路。
phrasal-verb

step up to

承担责任或主动出击；迎接挑战
Meaning
to take responsibility or initiative; to rise to a challenge
Example
When the manager resigned, she **stepped up to** take his place.
当经理辞职时，她**挺身而出**代替了他的职位。
phrasal-verb

step onto

通过行走或攀爬移动到表面
Meaning
to move onto a surface by walking or climbing
Example
He **stepped onto** the stage confidently to deliver his speech.
他自信地走上舞台，准备发表演讲。
phrasal-verb

shuffle ideas around

重新排列不同的想法，以找到新的方法
Meaning
to rearrange different thoughts to find a new approach
Example
Designers **shuffle ideas around** until a better concept appears.
设计师们**shuffle ideas around**，直到出现更好的概念。
phrasal-verb

swap notes on

交换关于某事的信息或提示
Meaning
to exchange information or tips about something
Example
Let's **swap notes on** the new app after we try it out.
我们在尝试新应用后交换意见。
phrasal-verb

step down from power

辞去权力职位
Meaning
to resign or give up a position of authority
Example
The president agreed to **step down from power** after the election results.
总统在选举结果后同意辞职。
phrasal-verb

sleep over

在别人家里过夜
Meaning
to sleep at someone else's house for a night
Example
My friend invited me to **sleep over** at his place.
我的朋友邀请我去他家过夜。
phrasal-verb

step up exports

增加在国外销售的商品数量
Meaning
to increase the amount of goods sold abroad
Example
The country aims to **step up exports** to reduce the trade deficit.
该国的目标是**增加出口**以减少贸易赤字。
phrasal-verb

stay ahead of

比其他人更先进或更有准备
Meaning
to be more advanced or prepared than others
Example
Students who review regularly **stay ahead of** the class.
定期复习的学生，领先于班级。
phrasal-verb

sync with

与他人在线协调任务或时间表
Meaning
to coordinate tasks or schedules with others online
Example
Let’s **sync with** the marketing team tomorrow morning.
让我们明天早上与市场团队同步。
phrasal-verb

step in for

替代某人以处理情况
Meaning
to take someone’s place to handle a situation
Example
The manager had to **step in for** the team leader during the crisis.
经理在危机期间不得不替代团队领导。
phrasal-verb

speak for

代表某人的意见或看法
Meaning
to represent someone’s opinion or view
Example
I can’t **speak for** everyone, but I think this idea is worth trying.
我不能代表所有人发言，但我认为这个想法值得一试。
phrasal-verb

stand by allies

在困难时期支持友好国家
Meaning
to support friendly nations during difficult times
Example
The country promised to **stand by allies** during the crisis.
该国承诺在危机期间支持盟友。
phrasal-verb

set clear goals

设定明确的目标或任务
Meaning
to define specific objectives or targets
Example
A good manager always sets clear goals for the team.
一个好的经理总是为团队设定明确的目标。
phrasal-verb

stand down

从争论或立场中退出以避免冲突
Meaning
to withdraw from an argument or position to avoid conflict
Example
He decided to **stand down** instead of continuing the argument.
他决定退出，而不是继续争论。
phrasal-verb

set off

开始旅行
Meaning
to start a journey
Example
We **set off** early in the morning to avoid traffic.
我们很早出发，以避开交通。
phrasal-verb

spin off into

从某物发展并成为一个独立的项目
Meaning
to develop from something and become a separate project
Example
Our AI pilot might **spin off into** a full analytics product.
我们的AI试点可能会发展成一个完整的分析产品。
phrasal-verb

share with

与他人交换想法、信仰或习俗
Meaning
to exchange ideas, beliefs, or customs with others
Example
Teachers encourage students to **share with** their peers about their heritage.
教师鼓励学生与同龄人分享他们的文化遗产。
phrasal-verb

slow within

在内心平静下来，观察自己的情感而不做评判
Meaning
to calm down internally and observe your emotions without judgment
Example
Taking a breath helped her **slow within** and regain control over her thoughts.
深呼吸帮助她在内心平静下来并重新掌控自己的思维。
phrasal-verb

stick out

引人注目或不同; 继续做困难的事情
Meaning
to be noticeable or different; to continue doing something difficult
Example
You have to **stick out** the first few weeks of training.
你必须坚持训练的前几周。
phrasal-verb

shadow a teammate

密切观察同事以学习
Meaning
to observe a colleague closely to learn
Example
Interns **shadow a teammate** during client demos for practice.
实习生 **影子一个队友** 在客户演示期间进行练习。
phrasal-verb

settle within

找到内心的平静或安宁
Meaning
to find peace or calm inside yourself
Example
She practices mindfulness to **settle within** after a busy day.
她通过练习正念来**在忙碌的一天后找到内心的平静**。
phrasal-verb

switch off mentally

暂时停止思考工作或问题
Meaning
to stop thinking about work or problems for a while
Example
On weekends, I try to **switch off mentally** and enjoy time with my family.
周末，我尽量**心理关闭**，享受与家人共度的时光。
phrasal-verb

stay up late

比平常晚睡，通常是为了学习
Meaning
to go to bed later than usual, often to study
Example
Many students **stay up late** studying before exams.
许多学生在考试前熬夜学习。
phrasal-verb

shine through challenges

在困难中保持积极性和自信
Meaning
to maintain positivity and confidence during difficulties
Example
She always manages to **shine through challenges** with a smile.
她总是带着微笑**在挑战中闪耀**。
phrasal-verb

shout at

生气时对某人大喊大叫
Meaning
to raise your voice in anger at someone
Example
Don’t **shout at** me, I didn’t do anything wrong!
别对我大喊大叫，我没有做错任何事！
phrasal-verb

stabilize currency

防止货币价值的大幅波动
Meaning
to prevent large fluctuations in the value of a currency
Example
Central banks intervene to **stabilize currency** during financial crises.
中央银行在金融危机期间干预以稳定货币。
phrasal-verb

swap in healthier sides

用更健康的选择替代餐的一部分
Meaning
to replace part of a meal with a healthier option
Example
We **swap in healthier sides** like roasted veggies instead of fries.
我们**用更健康的选择替换**像烤蔬菜代替薯条。
phrasal-verb

snow under

被过多的工作或雪压倒
Meaning
to be overwhelmed by too much work or snow
Example
We were completely **snowed under** during the winter storm.
我们在冬季风暴期间完全**被雪埋没**。
phrasal-verb

set apart from

使某事物或某人变得不同或独特
Meaning
to make something or someone different or distinctive
Example
Their unique approach **set them apart from** competitors.
他们独特的方式 **使他们与** 竞争对手区别开来。
phrasal-verb

simmer with frustration

感到未完全表达的愤怒或不满
Meaning
to feel anger or annoyance that is not fully expressed
Example
She **simmered with frustration** after failing the exam.
她在考试失败后**simmered with frustration**。
phrasal-verb

show off with

展示或使用某物以吸引注意
Meaning
to display or use something to attract attention
Example
She loves to **show off with** her stylish outfits.
她喜欢用她时尚的衣服来吸引注意。
phrasal-verb

shake out

通过移动或拉伸来缓解压力或紧张
Meaning
to relieve stress or tension by moving or stretching
Example
Before continuing your work, take a moment to **shake out** your hands and shoulders.
在继续工作之前，花一点时间 **摇动** 你的手和肩膀。
phrasal-verb

slow yourself down

减慢你的步伐以避免压力或疲劳
Meaning
to reduce your pace to avoid stress or exhaustion
Example
If you feel tired, try to **slow yourself down** and rest a little.
如果你感到疲倦，试着**放慢脚步**并稍作休息。
phrasal-verb

scroll through

向下或向上滚动页面以查看内容
Meaning
to move down or up a page to look at content
Example
I spent an hour **scrolling through** Instagram last night.
我昨晚花了一个小时 **浏览** Instagram。
phrasal-verb

stick to

继续遵循或支持某个特定立场或论点
Meaning
to continue following or supporting a particular position or argument
Example
She **stuck to** her point despite the criticism.
尽管受到了批评，她仍然**坚持**自己的观点。
phrasal-verb

step beyond

超出预期或允许的范围
Meaning
to go further than expected or allowed
Example
Her creativity always **steps beyond** traditional boundaries.
她的创造力总是超越传统的界限。
phrasal-verb

stand tall after failure

在经历失败后重新获得信心和尊严
Meaning
to regain confidence and dignity after experiencing defeat
Example
Real growth happens when you **stand tall after failure**.
真正的成长发生在你在失败后依然昂首挺立的时候。
phrasal-verb

stay alert

保持警惕并关注危险
Meaning
to remain cautious and watchful for dangers
Example
Always **stay alert** when clicking unfamiliar links.
点击不明链接时始终**保持警觉**
phrasal-verb

step forward for opportunities

在机会出现时主动或自愿采取行动
Meaning
to volunteer or take initiative when opportunities arise
Example
Ambitious employees often **step forward for opportunities** to learn and grow.
雄心勃勃的员工常常主动为学习和成长的机会挺身而出。
phrasal-verb

set apart

使某物或某人独特或与众不同
Meaning
to make something or someone distinctive or unique
Example
Innovative design can **set apart** a brand from its competitors.
创新设计可以使一个品牌从竞争对手中**脱颖而出**。
phrasal-verb

stay with

继续支持或相信某事或某人
Meaning
to continue supporting or believing in something or someone
Example
The employees decided to **stay with** the company during tough times.
员工们决定在困难时期**待在**公司。
phrasal-verb

set forth

清楚地呈现或解释一个想法或提案
Meaning
to present or explain an idea or proposal clearly
Example
The president **set forth** his vision for the nation’s economic future.
总统阐明了他对国家经济未来的愿景。
phrasal-verb

show up as

以特定的方式或形式出现
Meaning
to appear in a particular way or form
Example
Your mistake **shows up as** a red mark on the report.
你的错误在报告中作为红色标记出现
phrasal-verb

share in wins

与他人一起庆祝成功
Meaning
to celebrate successes together with others
Example
We **share in wins** with a quick shout-out during standups.
我们在站立会议中用快速的赞扬分享成功。
phrasal-verb

stand up with

表达团结或支持某人
Meaning
to show solidarity or support for someone
Example
We should **stand up with** colleagues who are treated unfairly.
我们应该**支持**那些被不公正对待的同事。
phrasal-verb

switch down

减少思维或情感活动以放松
Meaning
to reduce mental or emotional activity to relax
Example
I try to **switch down** my brain before going to bed.
我试着在睡觉前**switch down**我的大脑。
phrasal-verb

step up investment

增加投入到项目或企业中的资金量
Meaning
to increase the amount of money put into projects or businesses
Example
Foreign companies are expected to **step up investment** in renewable energy.
预计外国公司将在可再生能源领域增加投资。
phrasal-verb

sign out of

从在线账户退出
Meaning
to exit or log off from an online account or platform
Example
Don’t forget to **sign out of** your account after using the computer lab.
使用计算机实验室后，请记得退出您的账户。
phrasal-verb

speak out for nature

公开为大自然发声
Meaning
to publicly express concern or support for environmental protection
Example
Celebrities are using their platforms to **speak out for nature**.
名人们正在利用他们的平台来为大自然发声。
phrasal-verb

stay true to

保持忠于你的价值观或信仰
Meaning
to remain loyal to your values or beliefs
Example
Always **stay true to** your principles no matter what.
无论如何，始终**保持忠诚**于你的原则。
phrasal-verb

ship out goods

将商品送往另一个地方，特别是送往国外
Meaning
to send goods to another place, especially abroad
Example
They will **ship out goods** to Europe by the end of this month.
他们将在本月结束之前把商品运往欧洲。
phrasal-verb

split profits with

根据协议平分利润或收益
Meaning
to share earnings or gains equally or based on agreement
Example
They decided to **split profits with** their local partners.
他们决定与当地合作伙伴分享利润。
phrasal-verb

shift focus away from

把注意力从引起焦虑的事情上转移开
Meaning
to direct your attention away from something that causes anxiety
Example
When you feel nervous, **shift focus away from** your fears and onto your breathing.
当你感到紧张时，**把焦点从** 你的恐惧中转移开，集中注意力在你的呼吸上。
phrasal-verb

show through

透过某物可见；部分可见
Meaning
to be visible through something; to be partly seen
Example
Her red shirt **showed through** the white dress.
她的红色衬衫**透过**白色连衣裙可见。
phrasal-verb

summarize takeaways for

为个人或团队总结关键课程
Meaning
to recap key lessons for a person or group
Example
I **summarize takeaways for** the team in a two-minute voice note.
我在两分钟的语音备忘录中总结了团队的收获
phrasal-verb

show thanks for

通过言语或行动表示感谢
Meaning
to display appreciation through words or actions
Example
She baked cookies to **show thanks for** her neighbor’s kindness.
她烤了饼干来表示感谢她邻居的善意。
phrasal-verb

step inside

进入一个地方，特别是一个建筑或房间
Meaning
to enter a place, especially a building or room
Example
Please **step inside** and have a seat.
请**进入**并坐下。
phrasal-verb

sync up

使系统或设备和谐地一起工作
Meaning
to make systems or devices work together in harmony
Example
Please **sync up** your devices before starting the meeting.
请在开始会议前同步你的设备。
phrasal-verb

soak in

完全享受或欣赏一个积极的感觉或时刻
Meaning
to fully enjoy or appreciate a positive feeling or moment
Example
She closed her eyes to **soak in** the beauty of the sunset.
她闭上眼睛来完全欣赏日落的美丽。
phrasal-verb

settle for

接受不完美的事物，因为没有更好的选择
Meaning
to accept something that is not perfect because there is no better option
Example
He didn’t like the first design but had to **settle for** it due to time constraints.
他不喜欢第一个设计，但由于时间限制，他不得不将就它。
phrasal-verb

set back

延迟进展或造成问题
Meaning
to delay progress or cause a problem
Example
The heavy rain **set back** the construction work by two weeks.
暴雨使建筑工作推迟了两周。
phrasal-verb

stay driven

保持对目标的动力和专注
Meaning
to remain motivated and focused on your goals
Example
To achieve greatness, you must **stay driven** no matter what.
要实现伟大，你必须 **stay driven**，无论发生什么
phrasal-verb

sync up with

与某物或某人协调或匹配
Meaning
to coordinate or match with something or someone
Example
The app will automatically **sync up with** your online account.
该应用程序将自动与您的在线帐户同步。
phrasal-verb

spring up

像春天的植物一样突然出现或生长
Meaning
to appear or grow suddenly, like plants in spring
Example
New flowers **sprang up** after the first rain of spring.
在春天的第一次雨后，新花 **冒出来**。
phrasal-verb

sleep off

通过睡觉从疲劳或宿醉中恢复过来
Meaning
to sleep in order to recover from something like fatigue or hangover
Example
He’s trying to **sleep off** the tiredness from last night’s work.
他正在试图通过睡觉消除昨晚工作后的疲劳。
phrasal-verb

send out

向人们分发或发送邀请
Meaning
to distribute or send invitations to people
Example
We need to **send out** the invitations by tomorrow.
我们需要在明天之前发送邀请。
phrasal-verb

set aside differences

忽略分歧，以便合作可以继续
Meaning
to ignore disagreements so cooperation can continue
Example
Partners **set aside differences** to finish the joint project.
合作伙伴们**set aside differences**以完成联合项目。
phrasal-verb

scale up to

增加大小、数量或生产水平，以满足更高的需求或需要
Meaning
to increase in size, amount, or production level to meet higher demand or needs
Example
The company plans to **scale up to** full production once the economy stabilizes.
公司计划在经济稳定后**扩大到**全面生产。
phrasal-verb

stand together against

团结一致反对负面事物
Meaning
to unite and act collectively in opposition to something negative
Example
Countries **stand together against** terrorism and violence.
各国团结一致反对恐怖主义和暴力。
phrasal-verb

stand up

站起来
Meaning
to rise to a standing position
Example
Everyone **stood up** when the teacher entered the room.
当老师进入房间时，所有人都**站了起来**。
phrasal-verb

slow down

做事情更加平静或以放松的节奏进行
Meaning
to do things more calmly or at a relaxed pace
Example
You should **slow down** and take time to rest when you feel stressed.
当你感到压力时，你应该**放慢速度**并花时间休息。
phrasal-verb

step beyond fear

尽管害怕，仍然勇敢地行动
Meaning
to act courageously despite being afraid
Example
To succeed, you must **step beyond fear** and take bold action.
为了成功，你必须**step beyond fear**并采取大胆的行动。
phrasal-verb

set out

以明确的目标或计划开始行动
Meaning
to begin an action with a clear purpose or plan
Example
The leader **set out** to build a more collaborative culture.
领导者**设定**要建立更具合作性的文化。
phrasal-verb

speak highly of

称赞某人或某事
Meaning
to praise someone or something
Example
Everyone **speaks highly of** her work ethic.
每个人都高度评价她的职业道德。
phrasal-verb

stay curious

保持好奇
Meaning
to keep being interested and eager to learn
Example
The best learners always **stay curious** about the world.
最好的学习者总是对世界保持好奇。
phrasal-verb

shift focus toward growth

将注意力和努力转向改进
Meaning
to redirect attention and efforts toward improvement
Example
The manager encouraged everyone to **shift focus toward growth** after the changes.
经理在变革后鼓励每个人都要将注意力转向增长。
phrasal-verb

speak with

与某人交谈
Meaning
to have a conversation with someone
Example
I need to **speak with** you about tomorrow’s presentation.
我需要 **与** 你谈论明天的演示。
phrasal-verb

space out on

在做或听某事时失去集中注意力
Meaning
to lose focus while doing or listening to something
Example
I **space out on** long webinars if I don't take notes.
如果我不做笔记，我会在长时间的网络研讨会上走神
phrasal-verb

stand aside

站到一边；撤退并让别人接管
Meaning
to step to one side; to withdraw and let others take charge
Example
He **stood aside** to let her pass.
他**站到一边**让她通过。