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idiom

SEO-friendly

优化以在搜索引擎结果中排名更高
Meaning
optimized to rank higher in search engine results
Example
Make sure your website is **SEO-friendly**.
确保您的网站是**SEO-friendly**。
idiom

show compassion

对他人表示关爱或同情
Meaning
to express care or sympathy toward others
Example
We should **show compassion** to those in need.
我们应该**对有需要的人表示同情**。
idiom

split the atom

做一些革命性的或极其困难的事情
Meaning
to do something revolutionary or extremely difficult
Example
Creating a universal AI is like trying to **split the atom** of intelligence.
创建一个通用的AI就像是尝试去做**split the atom**的智能。
idiom

stage fright

在观众面前表演前的紧张感
Meaning
nervousness before performing in front of an audience
Example
Even experienced actors sometimes get **stage fright**.
即使有经验的演员有时也会紧张。
idiom

state of mind

一个人的情绪状态
Meaning
a person's emotional condition
Example
Your **state of mind** affects how you make decisions.
你的**心理状态**会影响你的决策方式。
idiom

sick as a dog

非常生病
Meaning
very ill
Example
I was **sick as a dog** after eating that street food.
我吃了那道街头食物后非常生病。
idiom

sleep on

将决定推迟到第二天
Meaning
to delay making a decision until the next day
Example
I'll **sleep on** it and let you know my answer tomorrow.
我会**睡觉**它，明天告诉你我的答案。
idiom

soft sell

一种没有压力的微妙且有说服力的销售方式
Meaning
a subtle and persuasive way of selling without pressure
Example
They used a **soft sell** strategy to gain customer trust.
他们使用了一种**软卖**策略来获得客户的信任。
idiom

stand on your own two feet

独立自主
Meaning
to be independent and self-supporting
Example
He worked hard to **stand on his own two feet** after college.
他大学毕业后努力**独立自主**。
idiom

set aside

为特定目的保留某物
Meaning
to reserve something for a particular purpose
Example
We should **set aside** some money for unexpected expenses.
我们应该为突发开支预留一些钱。
idiom

step change

显著的改进或转变
Meaning
a significant improvement or shift
Example
This marks a **step change** in how we approach innovation.
这标志着我们在创新方式上的一个**重大转变**。
idiom

steal the show

成为最杰出的表演者
Meaning
to be the most outstanding performer
Example
Her performance **stole the show** last night.
她的表演 **抢了所有的风头** 昨晚。
idiom

set the wheels in motion

开始某事或启动行动
Meaning
to start something or initiate action
Example
The CEO's speech **set the wheels in motion** for the new project.
CEO的演讲**推动**了新项目的开展。
idiom

sitting on a gold mine

拥有某些非常有价值的东西，但尚未意识到
Meaning
to have something very valuable that is not yet realized
Example
That old property is worth millions — you're **sitting on a gold mine**.
那块老物业价值数百万——你坐在一座金矿上。
idiom

sing from the same hymn sheet

与他人表达相同的意见，特别是公开地
Meaning
to express the same opinion as others, especially publicly
Example
All the managers are **singing from the same hymn sheet** on this issue.
所有经理在这个问题上都在**唱同一首歌**。
idiom

strike a bargain

达成协议或交易
Meaning
to reach an agreement or deal
Example
After some discussion, they **struck a bargain** that suited both parties.
经过一些讨论，他们达成了一项双方都满意的协议。
idiom

set the standard

设定一个卓越的典范，供他人争取达到
Meaning
to establish an example of excellence that others strive to reach
Example
Her work ethic has **set the standard** for the entire team.
她的工作伦理为整个团队**设定了标准**。
idiom

street smart

拥有实际的智慧和经验，而不仅仅是书本知识
Meaning
having practical intelligence and experience, not just book knowledge
Example
He may not have a degree, but he’s very **street smart**.
他可能没有学位，但他非常**街头聪明**。
idiom

set the record straight

在误解后澄清事实
Meaning
to clarify the truth after a misunderstanding
Example
He wanted to **set the record straight** about what really happened.
他想澄清究竟发生了什么。
idiom

spaced out

心不在焉；陷入沉思
Meaning
not paying attention; lost in thought
Example
He looked completely **spaced out** during the meeting.
他在会议上看起来完全心不在焉。
idiom

switch off

停止思考工作或问题
Meaning
to stop thinking about work or problems
Example
It’s important to **switch off** after a long day.
在漫长的一天后，**关闭** 是很重要的。
idiom

second to none

最好; 比其他人都好
Meaning
the best; better than everyone else
Example
Her cooking is **second to none**.
她的烹饪无人能敌。
idiom

seat at the table

在重要决策中拥有影响力或参与
Meaning
to have influence or participation in important decision-making
Example
Developing nations are demanding a **seat at the table** in climate talks.
发展中国家要求在气候谈判中拥有一个**桌子上的座位**。
idiom

size up

迅速评估某人或某事
Meaning
to quickly assess someone or something
Example
She walked into the room and instantly **sized up** the situation.
她走进房间，立即评估了情况。
idiom

spill the tea

分享八卦或秘密
Meaning
to share gossip or secrets
Example
Come on, **spill the tea** - what happened at the party?
来吧，**spill the tea** - 派对发生了什么？
idiom

saber rattling

以军事行动威胁他人以示威慑
Meaning
threatening military action to intimidate others
Example
The country’s recent **saber rattling** alarmed its neighbors.
该国最近的 **saber rattling** 让邻国感到不安。
idiom

strike a balance

在两件事之间找到令人满意的折中
Meaning
to find a satisfactory compromise between two things
Example
It’s hard to **strike a balance** between career and family.
在职业和家庭之间找到平衡是很难的。
idiom

school of hard knocks

通过艰难的生活经历学习
Meaning
learning through difficult life experiences
Example
He didn’t go to college; he learned from the **school of hard knocks**.
他没有上大学；他从**艰难教训学校**中学习。
idiom

set the pace

为其他人设定一个表现或进度的标准，以便他们跟随
Meaning
to establish a standard of performance or progress for others to follow
Example
Our CEO always **sets the pace** for the entire company.
我们的CEO总是为整个公司**设定步伐**。
idiom

silver bullet

解决复杂问题的简单完美方案
Meaning
a simple and perfect solution to a complex problem
Example
There’s no **silver bullet** for data security.
数据安全没有灵丹妙药。
idiom

set in stone

固定且不太可能改变
Meaning
fixed and not likely to change
Example
Our schedule isn’t **set in stone** yet.
我们的时间表还没有**set in stone**。
idiom

step into someone's shoes

承担某人的角色或责任
Meaning
to take on someone's role or responsibility
Example
She was able to **step into her boss's shoes** when he was on vacation.
当她老板度假时，她能够**代替老板**工作。
idiom

Spread like wildfire

变得非常快速地广为人知。
Meaning
To become widely known very quickly.
Example
The news of their engagement **spread like wildfire**.
他们订婚的消息**像野火一样传播**。
idiom

see the light at the end of the tunnel

在长时间困难之后，开始看到改善的迹象
Meaning
to begin to see signs of improvement after a long period of difficulty
Example
After months of effort, we can finally **see the light at the end of the tunnel**.
经过几个月的努力，我们终于能看到**隧道尽头的光亮**。
idiom

sharp as a tack

非常聪明或思维敏捷
Meaning
very intelligent or quick-thinking
Example
She's **sharp as a tack** and always has the best answers in class.
她非常聪明，总是能给出课堂上最好的答案。
idiom

Slow and steady wins the race

持之以恒和耐心通向成功。
Meaning
Consistency and patience lead to success.
Example
Remember, **slow and steady wins the race**.
记住，稳步前进的人最终会赢得比赛。
idiom

sick and tired of

对某事感到非常厌烦或生气
Meaning
completely bored or annoyed by something
Example
I'm **sick and tired of** listening to his excuses.
我已经**厌倦**听他的借口了。
idiom

sustainable development

满足当代需求而不损害后代满足其自身需求能力的发展
Meaning
development that meets the needs of the present without compromising the ability of future generations to meet their own needs
Example
The company is committed to **sustainable development** by investing in green technologies.
公司通过投资绿色技术致力于**可持续发展**
idiom

starry-eyed

拥有天真或不切实际的梦想或希望
Meaning
having naive or unrealistic dreams or hopes
Example
He was **starry-eyed** about becoming a famous singer.
他对成为一位著名歌手感到**星光眼**。
idiom

serve time

作为惩罚在监狱里度过时间
Meaning
to spend time in prison as punishment
Example
He had to **serve time** for his involvement in the fraud case.
他因参与欺诈案件而被判入狱服刑。
idiom

scared stiff

感到极度害怕
Meaning
to be extremely frightened
Example
I was **scared stiff** when I heard strange noises at night.
我听到夜晚的奇怪声音时吓坏了。
idiom

swept off your feet

突然并且强烈地被某人吸引
Meaning
to be suddenly and strongly attracted to someone
Example
She was **swept off her feet** by his charm.
她被他的魅力彻底迷住了。
idiom

Speaking personally

表达个人的观点或意见
Meaning
Expressing one’s personal view or opinion
Example
Speaking personally, I wouldn’t take that risk.
个人来说，我不会冒这个风险。
idiom

stand up for something

支持或捍卫你所相信的事情
Meaning
to support or defend something you believe in
Example
She always **stands up for what she believes in**, even when it's difficult.
她总是**为她所相信的事情站出来**，即使很困难。
idiom

sit in the driver’s seat

处于控制或领导地位
Meaning
to be in a position of control or leadership
Example
After the promotion, she now **sits in the driver’s seat**.
升职后，她现在**坐在驾驶员的座位上**。
idiom

set your sights on

决定要实现某事；瞄准一个具体目标
Meaning
to decide to achieve something; to aim for a specific goal
Example
She has **set her sights on** becoming a doctor.
她下定决心要成为医生。
idiom

see the big picture

理解整体情况或目标
Meaning
to understand the overall situation or goal
Example
You need to **see the big picture** before making decisions.
在做决定之前，你需要**看到大局**。
idiom

strength in numbers

更大的力量来自于一个更大的群体
Meaning
greater power comes from a larger group
Example
We can win this battle if we stick together, there's **strength in numbers**.
如果我们团结在一起，我们就能赢得这场战斗，**群体的力量**。
idiom

safeguard your system

保护你的计算机系统或网络免受攻击
Meaning
to protect your computer system or network from attacks
Example
Make sure to **safeguard your system** with the latest antivirus software.
确保使用最新的防病毒软件来**保护你的系统**。
idiom

save time

减少做某事所需的时间
Meaning
to reduce the time needed for something
Example
Using shortcuts can **save time** when typing.
使用快捷键可以在打字时节省时间。
idiom

show leadership

展示领导才能或技能
Meaning
to demonstrate leadership qualities or skills
Example
She was able to **show leadership** during the crisis and guide the team through tough times.
她能够在危机期间**展示领导力**并引导团队度过艰难时期。
idiom

small talk

关于无关紧要话题的随意或礼貌交谈
Meaning
casual or polite conversation about unimportant topics
Example
We made **small talk** while waiting for the bus.
我们在等公交车时聊了些闲话。
idiom

soft spot for someone

对某人有好感或善意
Meaning
to feel affection or kindness towards someone
Example
He has a **soft spot for** stray animals.
他对流浪动物有一份柔情。
idiom

seeing is believing

只有看到的才能相信；只有亲身体验过才能相信。
Meaning
only what one sees can be believed; things must be experienced to be believed.
Example
I was skeptical at first, but when I saw the results, I realized **seeing is believing**.
我一开始很怀疑，但当我看到了结果，我意识到**看到就是相信**。
idiom

see things differently

拥有不同的观点或视角
Meaning
to have a different opinion or perspective
Example
I **see things differently** when it comes to politics.
当谈到政治时，我的看法不同。
idiom

security blanket

让人有安全感或安慰的东西
Meaning
something that gives a sense of safety or comfort
Example
Using a strong password manager is my **security blanket** online.
使用强密码管理器是我在网上的**安全毯**。
idiom

step away

从一种情况中稍作休息
Meaning
to take a short break from a situation
Example
Take a minute to **step away** if you feel overwhelmed.
如果你感到不堪重负，花一分钟**步开**一下。
idiom

show your true colors

展示你的真实本性或意图
Meaning
to reveal your real character or intentions
Example
He finally **showed his true colors** when he refused to help his friend in need.
他终于**展示了他的真实本性**，当他拒绝帮助需要帮助的朋友时。
idiom

shake like a leaf

因害怕或紧张而颤抖
Meaning
to tremble with fear or nervousness
Example
She was **shaking like a leaf** before her first flight.
她在第一次飞行前**像叶子一样发抖**。
idiom

snap out of it

停止难过并开始感觉好一点
Meaning
to stop being upset and start feeling better
Example
You need to **snap out of it** and start thinking positively.
你需要振作起来并开始积极思考。
idiom

shoulder the responsibility

接受或承担责任
Meaning
to accept or take on a responsibility
Example
He was ready to **shoulder the responsibility** of leading the project.
他准备好承担领导项目的责任。
idiom

see the glass half full

kàn dào yīxiē shìqíng de zhèngmiàn yìmiàn
Meaning
see the positive side of something
Example
Try to **see the glass half full** instead of half empty.
chángshì **kàn bēi guàn bàng fèn** ér bùshì bàn kōng
idiom

sweep under the rug

隐藏或忽视问题而不是解决它们
Meaning
to hide or ignore problems instead of solving them
Example
You can’t just **sweep problems under the rug** forever.
你不能永远把问题扫到地毯下面。
idiom

sweet talk someone

用奉承或迷人的方式让某人做某事
Meaning
to flatter or charm someone into doing something
Example
He **sweet talked** his way into getting a discount.
他用甜言蜜语成功获得了折扣。
idiom

sell someone out

为了个人利益出卖某人
Meaning
to betray someone for personal gain
Example
He **sold me out** to save himself.
他 **出卖了我** 以拯救自己。
idiom

settle the score

报复或解决过去的冲突
Meaning
to take revenge or resolve a conflict from the past
Example
He wanted to **settle the score** after last year's argument.
他想在去年的争执后复仇。
idiom

Speak the truth

讲真话，不说谎。
Meaning
To tell the truth without lying.
Example
She decided to **speak the truth** no matter what the consequences were.
她决定了无论结果如何都要**讲真话**。
idiom

steal someone’s thunder

夺取别人想法或成功的功劳
Meaning
to take credit for someone else’s idea or success
Example
She **stole my thunder** by announcing the news first.
她通过首先宣布新闻，**抢了我的风头**
idiom

Show of hands

一种通过举手快速了解谁同意或支持某事的方法。
Meaning
A quick way to see who agrees or supports something by raising hands.
Example
Let’s have a **show of hands** to decide who supports the new plan.
我们来一次**举手表决**，决定谁支持新计划。
idiom

smooth things over

通过冷静处理让糟糕的情况看起来更好
Meaning
to make a bad situation seem better by dealing with it calmly
Example
She tried to **smooth things over** after their disagreement.
她试图在争执后缓和局面。
idiom

speak one’s mind

准确地说出自己的想法
Meaning
to say exactly what one thinks
Example
She always **speaks her mind**, even if it offends people.
她总是**说出自己的想法**，即使这让人不高兴。
idiom

steer clear of

避开某人或某事
Meaning
to avoid someone or something
Example
You should **steer clear of** that street after dark.
天黑以后你应该避开那条街。
idiom

sworn friends

彼此忠诚的朋友。
Meaning
Friends who are deeply loyal to each other.
Example
Since childhood, they’ve been **sworn friends**.
从小他们就是相互忠诚的朋友。
idiom

slippery slope

一种如果不加以控制，可能会导致严重问题的情况
Meaning
a situation that can lead to serious problems if not controlled
Example
Allowing AI to make moral decisions is a **slippery slope**.
让AI做道德决策是一个滑坡。
idiom

sitting on the fence

避免站队或做决定
Meaning
to avoid taking sides or making a decision
Example
He is **sitting on the fence** about the new policy.
他对新政策没有表态。
idiom

set down

放下某物或写下某事
Meaning
to place something or write something down
Example
**Set down** your ideas so we can review them.
写下你的想法，以便我们可以审查它们。
idiom

stick with

尽管面临挑战，仍继续做或支持某事
Meaning
to continue doing or supporting something despite challenges
Example
If you **stick with** the routine, you’ll see results soon.
如果你坚持这个例行公事，你很快就会看到结果。
idiom

sweeten the deal

使一个提议更有吸引力
Meaning
to make an offer more attractive
Example
They decided to **sweeten the deal** by offering free shipping.
他们决定通过提供免费送货来**让交易更诱人**。
idiom

show who's boss

让人们认识到你的权威
Meaning
to make people recognize your authority
Example
Sometimes a leader must **show who's boss**.
有时候，一个领导必须 **展示谁是老板**。
idiom

set your sights high

瞄准有抱负的目标
Meaning
to aim for something ambitious
Example
Always **set your sights high** if you want to grow.
如果你想成长，始终设定高目标。
idiom

synergy effect

两家或更多公司共同合作所带来的更高效能或价值
Meaning
the increased effectiveness or value that results from two or more companies working together
Example
The partnership created a **synergy effect**, benefiting both companies.
合作关系创造了一个协同效应，使两家公司都受益。
idiom

snowed under

有太多工作要做
Meaning
to have too much work to do
Example
I'm **snowed under** with assignments this week.
这周我被任务压得喘不过气来。
idiom

Stick with it

即使很困难，也要坚持做。
Meaning
Keep doing something even if it’s hard.
Example
Learning English takes time, so **stick with it**.
学习英语需要时间，所以要坚持下去。
idiom

Straight shooter

一个诚实而直接的人。
Meaning
A person who is honest and direct.
Example
You can trust him; he’s a **straight shooter**.
你可以信任他；他非常直接。
idiom

Speak the truth and shame the devil

即使这可能会造成麻烦或不适，也要说真话。
Meaning
Speak the truth even if it may cause trouble or discomfort.
Example
She always believes that **speak the truth and shame the devil** is the right way.
她总是认为**说真话，羞辱魔鬼**是正确的方式。
idiom

stab someone in the back

背叛信任你的人
Meaning
to betray someone who trusts you
Example
I can’t believe he **stabbed me in the back** after all I did for him.
我简直不敢相信他在我为他做了这么多之后竟然**在背后捅了我一刀**。
idiom

sandboxing

一种安全机制，用于在隔离的环境中运行应用程序，以防止对系统造成潜在的损害。
Meaning
A security mechanism used to run applications in an isolated environment to prevent potential damage to the system.
Example
By using **sandboxing**, the malware was contained and couldn't affect the rest of the system.
通过使用**沙盒技术**，恶意软件被遏制，无法影响系统的其余部分。
idiom

Sail close to the wind

冒险或危险行事。
Meaning
To take risks or act dangerously.
Example
He’s **sailing close to the wind** by lying to his boss.
他通过对老板撒谎，**在风中航行得很近**。
idiom

shoot for the stars

追求非常宏伟的目标
Meaning
to aim for something very ambitious
Example
Don’t be afraid to **shoot for the stars**.
不要害怕去**追求星辰**。
idiom

steer the ship

掌控或控制一个情况或组织
Meaning
to be in charge or control of a situation or organization
Example
The manager was able to **steer the ship** through the difficult times.
经理成功地**steer the ship**度过了困难的时期。
idiom

sleep like a baby

睡得非常安稳舒适
Meaning
to sleep very peacefully and comfortably
Example
After a warm bath, she **slept like a baby**.
洗了个热水澡后，她睡得像个婴儿一样香。
idiom

shocked to the core

深受震惊或扰乱
Meaning
deeply shocked or disturbed
Example
Everyone was **shocked to the core** by the tragedy.
每个人都被悲剧深深震惊。
idiom

spend money like water

自由或浪费地花钱
Meaning
to spend money freely or wastefully
Example
She **spends money like water** on clothes.
她在衣服上像水一样花钱。
idiom

sit on the fence

避免做出决定或选择
Meaning
to avoid making a decision or choice
Example
You can't **sit on the fence** any longer, you need to choose a side.
你不能再 **保持中立** 了，你需要选择一方。
idiom

stand tall

以自豪和自信的方式行动
Meaning
to act in a proud and confident way
Example
She **stood tall** despite all the criticism.
尽管有所有的批评，她依然昂首挺胸。
idiom

stressed out

因为问题而感到非常担心或紧张
Meaning
feeling very worried or tense because of problems
Example
I'm completely **stressed out** about my exams.
我因为考试而感到完全**压力过大**。
idiom

stand by someone

保持忠诚或支持
Meaning
to remain loyal or supportive
Example
True friends **stand by** each other in hard times.
真正的朋友在困难时期彼此支持。
idiom

sign up for

报名参加或同意参与某事
Meaning
to enroll in or agree to participate in something
Example
I’m going to **sign up for** the evening yoga class.
我要报名参加晚上的瑜伽课程。
idiom

Spread too thin

尝试一次做太多事情，结果没有任何精力可用。
Meaning
To try to do too many things at once, leaving no energy for any.
Example
She’s **spread too thin** between her job, family, and studies.
她在工作、家庭和学习之间**spread too thin**。
idiom

see the silver lining

在困境中找到希望或积极的一面
Meaning
to find hope or something positive in a bad situation
Example
She tries to **see the silver lining** even in tough times.
她即使在困难的时候也努力看到积极的一面。
idiom

success is within reach

成功几乎触手可得
Meaning
success is almost attainable
Example
With just a little more effort, **success is within reach**.
再努力一点，成功几乎触手可得。
idiom

show someone the ropes

教某人如何做一项任务
Meaning
to teach someone how to do a task
Example
She took the time to **show me the ropes** on my first day at work.
她在我第一天上班时花时间教我 ropes。
idiom

straight from the horse’s mouth

来自最可靠的来源；直接来自相关人士
Meaning
from the most reliable source; directly from the person involved
Example
I heard the news **straight from the horse’s mouth**.
我直接从最可靠的来源听到了这个消息。
idiom

stand trial

出庭应对刑事指控
Meaning
to appear in court to answer criminal charges
Example
He will **stand trial** for fraud next month.
他将于下个月因诈骗出庭受审。
idiom

shake off

摆脱不愉快的事情
Meaning
to get rid of something unpleasant
Example
She took a walk to **shake off** the stress.
她散步以**摆脱**压力。
idiom

set the trend

开始一些新事物，其他人开始跟随
Meaning
to start something new that others begin to follow
Example
The company’s campaign **set the trend** for eco-friendly marketing.
公司的活动**引领了趋势**，推动了环保营销。
idiom

separate the wheat from the chaff

区分有价值和无价值的东西
Meaning
to distinguish valuable things from worthless ones
Example
It’s time to **separate the wheat from the chaff** in this project.
现在是时候在这个项目中**将麦子和糠分开**了。
idiom

sell like hotcakes

销售得非常快而且数量很大
Meaning
to sell very quickly and in large quantities
Example
After the ad went viral, the product began to **sell like hotcakes**.
广告走红后，这款产品开始热销。
idiom

see stars

感到头晕或眩晕，通常是在被撞之后
Meaning
to feel dizzy or stunned, often after being hit
Example
He bumped his head and started to **see stars**.
他撞到了头，开始看到星星。
idiom

soft power

一个国家通过文化或价值观而不是武力影响他人的能力
Meaning
a country's ability to influence others through culture or values rather than force
Example
Japan uses **soft power** to promote its culture worldwide.
日本利用**软实力**在全球推广其文化。
idiom

share the love

通过点赞或分享某人的帖子来表示支持或赞赏
Meaning
to show support or appreciation by liking or sharing someone’s post
Example
**Share the love** by liking and commenting on this post!
通过点赞和评论此帖子来分享爱！
idiom

stick to your guns

即使在压力下也坚持自己的信念或决定
Meaning
to remain firm in your beliefs or decisions even under pressure
Example
He **stuck to his guns** even when others doubted him.
他**坚持自己的决定**，即使别人怀疑他。
idiom

stick around

在一个地方再待短时间
Meaning
to stay in a place for a short time longer
Example
Can you **stick around** for the Q&A session?
你能再留一会儿参加问答环节吗？
idiom

success is earned, not given

成功来自于努力工作，而非运气
Meaning
success comes from hard work, not by chance
Example
Remember, **success is earned, not given**, so work hard every day.
记住，**成功是通过努力获得的，而不是天赐的**，因此每天都要努力工作。
idiom

Spin the story

以偏颇或操纵的方式呈现信息
Meaning
To present information in a biased or manipulative way
Example
The politician tried to **spin the story** to his advantage.
政治家试图操纵故事以谋取自己的利益。
idiom

scene-stealer

吸引注意并脱颖而出的人
Meaning
someone who attracts attention and stands out
Example
That child actor was a real **scene-stealer**.
那个儿童演员真是个**场景抢夺者**。
idiom

sweet tooth

对甜食的喜爱
Meaning
a love for sweet foods
Example
She has a **sweet tooth** and can’t resist desserts.
她有一个**甜食癖**，无法抗拒甜点。
idiom

streamline the process

通过简化或消除不必要的步骤，使过程更加高效和有效
Meaning
to make a process more efficient and effective by simplifying or eliminating unnecessary steps
Example
We need to **streamline the process** of content creation to save time.
我们需要**streamline the process**内容创作过程，以节省时间。
idiom

spread kindness

对别人做或说善良的事情
Meaning
to do or say kind things to others
Example
We should all try to **spread kindness** every day.
我们每天都应该尽力去**spread kindness**。
idiom

second thoughts

对决定的怀疑或重新考虑
Meaning
doubts or reconsideration about a decision
Example
I’m having **second thoughts** about moving abroad.
我正在对移居国外产生**第二想法**。
idiom

step up a gear

增加你的努力或速度
Meaning
to increase your effort or speed
Example
The team needs to **step up a gear** to meet the deadline.
团队需要**加快努力**以赶上截止日期。