pay back
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phrasal-verb

pay back

归还借来的钱
Meaning
to return money that you borrowed
Example
I will **pay back** the money I borrowed from you next week.
我下周会归还我从你那里借的的钱。
phrasal-verb

ping back to

以电子方式快速回复某人
Meaning
to send a quick reply to someone electronically
Example
I'll **ping back to** you once the security patch finishes installing.
当安全补丁安装完成后，我会**ping back to**你。
phrasal-verb

partner across

与不同地区或行业的组织合作
Meaning
to work with organizations across different regions or sectors
Example
We **partner across** industries to deliver innovative solutions.
我们与各个行业的组织合作，提供创新解决方案。
phrasal-verb

pivot around

围绕核心思想或目标重新组织或聚焦战略
Meaning
to reorganize or refocus strategy around a central idea or goal
Example
The company decided to **pivot around** customer satisfaction as its new priority.
公司决定将**枢轴周围**的客户满意度作为新的优先事项。
phrasal-verb

push up

使某物的价值或价格上升
Meaning
to make something increase in value or price
Example
Rising fuel costs have **pushed up** transportation expenses.
燃油成本的上升已**推高**了运输费用。
phrasal-verb

point out to

使某人意识到某个具体的事情
Meaning
to make someone aware of something specific
Example
Can you **point out to** me where the problem is?
你能指出问题在哪里吗？
phrasal-verb

put down

将某物放在表面上；批评或侮辱某人
Meaning
to place something on a surface; to criticize or insult someone
Example
He **put down** his bag and sat on the chair.
他放下包，坐在椅子上。
phrasal-verb

pay out

花费或分发钱，特别是大笔钱
Meaning
to spend or distribute money, especially large amounts
Example
The company had to **pay out** millions in compensation.
公司不得不支付数百万的赔偿金。
phrasal-verb

pour out feelings

自由开放地表达你的情感
Meaning
to express your emotions freely and openly
Example
She **poured out her feelings** to her therapist.
她向她的治疗师倾诉了自己的感受
phrasal-verb

pack up for travel

在旅行前收集和准备行李
Meaning
to gather and prepare belongings before a trip
Example
We **pack up for travel** the night before an early flight.
我们 **pack up for travel** 在早班机前的前一晚。
phrasal-verb

press for

坚持要求某事
Meaning
to insistently demand something
Example
Opposition parties continue to **press for** fair elections.
反对党继续要求公平选举。
phrasal-verb

point away from

将注意力从某物转移开
Meaning
to direct attention away from something
Example
He tried to **point away from** the real issue.
他试图把注意力从真正的问题上转移开。
phrasal-verb

pass through

通过官方过程或在议会或委员会中的批准
Meaning
to go through an official process or approval in parliament or committee
Example
The bill **passed through** both houses before becoming law.
该法案在成为法律之前，**通过了**两院。
phrasal-verb

push back against

以决心抵抗压力或消极情绪
Meaning
to resist pressure or negativity with determination
Example
He decided to **push back against** the unfair criticism.
他决定抵抗不公正的批评。
phrasal-verb

point toward

指示或建议未来的可能性
Meaning
to indicate or suggest a future possibility
Example
Recent studies **point toward** a rise in electric mobility.
最近的研究**指向**电动出行的增长。
phrasal-verb

pig out on

吃得太多
Meaning
to eat too much of something
Example
We **pigged out on** pizza last night.
我们昨晚吃了很多披萨。
phrasal-verb

put behind

忘记不愉快的事情并向前走
Meaning
to forget something unpleasant and move forward
Example
She tried to **put** her past **behind** and start anew.
她试图将过去的事 **放在** 背后，重新开始。
phrasal-verb

play back

听或观看之前录制的内容
Meaning
to listen to or watch something that was previously recorded
Example
Let’s **play back** the scene to check if the sound was clear.
我们来播放这个场景，检查声音是否清晰。
phrasal-verb

push on with

继续做某事，充满能量和努力
Meaning
to continue doing something with energy and effort
Example
Even when tired, he **pushed on with** his training.
即使感到疲倦，他仍然**坚持训练**。
phrasal-verb

plug out

将设备从电源断开
Meaning
to disconnect a device from a power source
Example
Remember to **plug out** your charger when it’s full.
记得在充满电后拔掉充电器。
phrasal-verb

print out

从计算机或打印机生成纸质副本
Meaning
to produce a paper copy from a computer or printer
Example
I need to **print out** the report for tomorrow’s meeting.
我需要为明天的会议**打印出来**报告。
phrasal-verb

press on with

尽管困难仍然以坚决的方式继续做某事
Meaning
to continue doing something in a determined way despite difficulties
Example
She decided to **press on with** her studies even after failing once.
她决定即使失败过一次，仍然继续她的学业。
phrasal-verb

pour out your heart

向某人自由地表达所有的情感和思想
Meaning
to express all your emotions and thoughts freely to someone
Example
She **poured out her heart** to her best friend after the breakup.
她在分手后向她最好的朋友倾诉了心声。
phrasal-verb

put on weight

增加体重
Meaning
to gain weight
Example
I’ve **put on weight** since I stopped exercising.
自从停止锻炼后，我增加了体重。
phrasal-verb

patch things up with

在争执或冲突后修复关系
Meaning
to repair a relationship after an argument or conflict
Example
They finally **patched things up with** each other after weeks of silence.
他们在几周的沉默后终于和好如初。
phrasal-verb

put off

推迟或延迟某事
Meaning
to postpone or delay something
Example
They decided to **put off** the meeting until next week.
他们决定将会议推迟到下周。
phrasal-verb

pace yourself through

在完成一项任务时，不急不躁，稳步推进
Meaning
to move steadily through a task without rushing
Example
I **pace myself through** long study guides to stay focused.
我稳步推进长时间的学习任务，保持专注。
phrasal-verb

phase out late nights

逐渐停止熬夜
Meaning
to gradually stop staying up very late
Example
I'm **phasing out late nights** so morning workouts feel better.
我正在 **逐渐减少熬夜**，以便早晨的锻炼感觉更好。
phrasal-verb

pay off someone

给某人钱让他们停止打扰你；贿赂
Meaning
to give someone money so they stop bothering you; to bribe
Example
He tried to **pay off** the guard to let him in.
他试图贿赂守卫让他进来。
phrasal-verb

pop into chat

简短地加入对话或聊天
Meaning
to join a conversation or chat briefly
Example
He **popped into the chat** just to say hi.
他**跳进聊天**只是为了打个招呼。
phrasal-verb

put together

通过组织部分来组装或创建某物
Meaning
to assemble or create something by organizing parts
Example
She helped **put together** the entire presentation.
她帮助组装了整个演示文稿。
phrasal-verb

pull back on

减少或停止做某事，尤其是支出或投资；撤回努力或承诺
Meaning
to reduce or stop doing something, especially spending or investment; to withdraw effort or commitment
Example
During the economic crisis, many companies **pull back on** new projects to save money.
在经济危机期间，许多公司停止了新项目以节省资金。
phrasal-verb

pitch ideas in

在团队合作中贡献想法或建议
Meaning
to contribute ideas or suggestions in teamwork
Example
Everyone was encouraged to **pitch ideas in** during the meeting.
每个人都被鼓励在会议中贡献想法。
phrasal-verb

push through difficulties

坚定地继续前进并克服挑战
Meaning
to keep going and overcome challenges with determination
Example
Great leaders **push through difficulties** instead of giving up.
伟大的领导者**克服困难**而不是放弃。
phrasal-verb

play around with

尝试想法、材料或技术
Meaning
to experiment with ideas, materials, or techniques
Example
She loves to **play around with** different colors to find new combinations.
她喜欢用不同的颜色来玩，以找到新的组合。
phrasal-verb

put away your phone

停止使用手机并把它放到一边
Meaning
to stop using your phone and keep it aside
Example
Please **put away your phone** during dinner.
请在吃饭时把手机放到一边。
phrasal-verb

pep up with

通过使用令人振奋的东西来提高你的能量或情绪
Meaning
to boost your energy or mood by using something uplifting
Example
I **pep up with** an upbeat playlist before presentations.
我在演示前**pep up with**了一个充满活力的播放列表。
phrasal-verb

price in

将预期的未来事件包括在当前的投资价格中
Meaning
to include expected future events in the current price of an investment
Example
Traders have already **priced in** the expected interest rate hike.
交易员们已经将预期的利率上调计算进了价格。
phrasal-verb

pop up

突然出现在屏幕上
Meaning
to appear suddenly on the screen
Example
A message just **popped up** on my screen.
一个消息刚刚**弹出**在我的屏幕上。
phrasal-verb

poke around

在某个地方寻找某物，通常是以随意或好奇的方式
Meaning
to look for something in a place, often in a casual or curious way
Example
She likes to **poke around** antique shops on weekends.
她喜欢在周末**poke around**古董店。
phrasal-verb

phase over into

逐渐从一个状态过渡到另一个状态
Meaning
to transition gradually from one state into another
Example
We'll **phase over into** hybrid work across the spring.
我们将在春季过渡到混合工作。
phrasal-verb

phase in greener tech

逐步引入环保技术
Meaning
to introduce environmentally friendly technology gradually
Example
Factories **phase in greener tech** so upgrades don’t disrupt output.
工厂**逐步引入环保技术**，以确保升级不会干扰生产。
phrasal-verb

pray for

通过祈祷表达对某事的希望或愿望
Meaning
to express hope or desire for something by praying
Example
We all **pray for** a better future.
我们都为更好的未来祈祷。
phrasal-verb

point someone toward

引导某人到正确的地方或资源
Meaning
to direct a person to the right place or resource
Example
Locals **point travelers toward** the right bus when maps confuse them.
当地人在地图让人困惑时会指引旅行者到正确的公交车。
phrasal-verb

phase out subsidies

逐步取消补贴
Meaning
to gradually stop providing financial support or benefits
Example
The government plans to **phase out subsidies** for fossil fuels over the next five years.
政府计划在未来五年内逐步取消对化石燃料的补贴。
phrasal-verb

pick on

不公平地对待某人或反复批评
Meaning
to treat someone unfairly or criticize repeatedly
Example
Don’t **pick on** your brother; he didn’t do anything wrong.
不要**挑剔**你的哥哥；他没有做错什么。
phrasal-verb

pass down

将某物从一代传给下一代
Meaning
to give something from one generation to the next
Example
The recipe was **passed down** from my grandmother to my mother.
这个食谱是从我的祖母传给我妈妈的。**传下来**。
phrasal-verb

pull apart

将某物分开或撕成碎片
Meaning
to separate or tear something into pieces
Example
She tried to **pull apart** the stuck pages of the book.
她试图分开卡住的书页。
phrasal-verb

plant out

把幼苗种植到地里让它们生长
Meaning
to put young plants into the ground to grow
Example
The students **planted out** hundreds of trees on Earth Day.
学生们在地球日种植了数百棵树。
phrasal-verb

pick out

选择你喜欢的东西
Meaning
to choose something you like
Example
She **picked out** a dress she really liked.
她**挑选**了一件她真的很喜欢的裙子。
phrasal-verb

plan around

考虑特定因素或事件来做安排
Meaning
to make arrangements considering a specific factor or event
Example
We had to **plan around** the weather when scheduling our trip.
我们在安排旅行时必须考虑天气。
phrasal-verb

plug in

将电气设备连接到电源或网络
Meaning
to connect an electrical device to a power source or network
Example
Make sure to **plug in** the router before configuring the settings.
在配置设置之前，请确保**插入**路由器。
phrasal-verb

pull down

拆除建筑物; 降低某人的信心
Meaning
to demolish a building; to reduce someone’s confidence
Example
They decided to **pull down** the old factory and build a new one.
他们决定拆除旧工厂并建造一个新的。
phrasal-verb

pass stories down

与下一代分享传统或记忆
Meaning
to share traditions or memories with the next generation
Example
Grandparents **pass stories down** during long festival evenings.
祖父母在漫长的节日晚会上**传递故事**。
phrasal-verb

pick through

翻找东西以找到你想要的
Meaning
to look through things to find what you want
Example
He **picked through** the old books looking for his favorite one.
他翻找旧书，寻找他最喜欢的那本。
phrasal-verb

pace yourself

控制你工作的速度以避免疲劳
Meaning
to control the speed at which you work to avoid exhaustion
Example
You need to **pace yourself** during busy weeks.
你需要在繁忙的周中 **pace yourself**。
phrasal-verb

put across

清晰地传达一个想法
Meaning
to communicate an idea clearly
Example
She always manages to **put across** her ideas effectively.
她总是能够有效地传达她的想法。
phrasal-verb

pull in revenue

赚取或产生收入，特别是大规模的
Meaning
to earn or generate income, especially on a large scale
Example
The new export policy helped the country **pull in revenue** from foreign markets.
新的出口政策帮助该国从外国市场赚取收入。
phrasal-verb

pay respect to

向某人表示尊敬或感激
Meaning
to show honor or appreciation to someone
Example
They **paid respect to** their teachers during the ceremony.
他们在仪式上向他们的老师表示尊敬。
phrasal-verb

pull into

开进一个地方，比如停车场或车站
Meaning
to drive into a place, such as a parking lot or station
Example
The bus **pulled into** the terminal right on time.
公共汽车**准时到达**了终点站。
phrasal-verb

phase over to

逐步切换操作到另一个系统
Meaning
to switch operations gradually to another system
Example
They plan to **phase over to** a paperless office within six months.
他们计划在六个月内将办公室转换为无纸化。
phrasal-verb

pick up after

在某人之后清理或整理
Meaning
to clean or tidy after someone
Example
I’m tired of **picking up after** my messy roommates.
我已经厌倦了在我那些乱七八糟的室友之后收拾。
phrasal-verb

phase in reforms

随着时间的推移逐步引入变革
Meaning
to introduce changes gradually over time
Example
The administration plans to **phase in reforms** in the tax system.
政府计划逐步在税收体系中引入改革。
phrasal-verb

pause within

在反应之前，暂停一下，观察自己的感受
Meaning
to take a mental break and observe your feelings before reacting
Example
He learned to **pause within** before saying something hurtful.
他学会了在说出伤人的话之前，**暂停内心**。
phrasal-verb

pick off

一一射击或移除
Meaning
to shoot or remove one by one
Example
The sniper **picked off** the enemies from a distance.
狙击手从远处一一击倒敌人。
phrasal-verb

play up

夸大或强调某事
Meaning
to exaggerate or emphasize something
Example
Some news outlets **played up** the drama to attract viewers.
一些新闻媒体 **夸大** 了戏剧以吸引观众。
phrasal-verb

push for change

强烈要求或主张变革
Meaning
to strongly demand or advocate for transformation
Example
Many organizations **push for change** in government policy.
许多组织在政府政策中推动变革。
phrasal-verb

partner with

与其他组织或国家合作，共同发起一个项目。
Meaning
to collaborate with another organization or country for a shared initiative
Example
Tech companies **partner with** governments to improve cybersecurity globally.
科技公司**与**政府合作，在全球范围内提高网络安全性。
phrasal-verb

power through

通过强大的努力和信心完成困难的事情
Meaning
to complete something difficult with strong effort and confidence
Example
She managed to **power through** the challenge with determination.
她以决心克服了挑战。
phrasal-verb

post up

上传或分享某些东西在线
Meaning
to upload or share something online
Example
She **posted up** her vacation photos on Facebook.
她在Facebook上发布了她的度假照片。
phrasal-verb

psych yourself up

让自己在心理上做好准备并充满热情
Meaning
to get yourself mentally ready and enthusiastic
Example
He **psyched himself up** before pitching the idea to the board.
他在向董事会展示创意之前激励了自己。
phrasal-verb

point off

故意转移注意力；误导
Meaning
to direct attention away intentionally; to mislead
Example
He tried to **point off** the reporters by changing the topic.
他试图通过改变话题来转移记者们的注意力。
phrasal-verb

plan for

为可能发生的事件或风险提前做好准备
Meaning
to prepare in advance for possible events or risks
Example
Businesses should **plan for** economic downturns.
企业应为经济衰退**计划为**。
phrasal-verb

pass on

将信息传达给其他人
Meaning
to convey information to someone else
Example
Please **pass on** the message to the entire team.
请把信息传达给整个团队。
phrasal-verb

power up

打开或启动一个电子设备
Meaning
to turn on or start an electronic device
Example
You should **power up** the computer before connecting peripherals.
你应该在连接外设之前开启计算机。
phrasal-verb

play out

以特定方式发生或发展
Meaning
to happen or develop in a particular way
Example
We watched how the story **played out** until the final twist.
我们看着故事是如何**展开**直到最后的转折。
phrasal-verb

push back on

抵制或挑战提案或行动
Meaning
to resist or challenge a proposal or action
Example
Citizens **push back on** the policy until leaders revise it.
公民们抵制该政策，直到领导者重新审视它。
phrasal-verb

power down

完全关闭或关闭设备
Meaning
to turn off or shut down a device completely
Example
You should **power down** your computer before cleaning it.
你应该在清洁之前关掉你的电脑。
phrasal-verb

phase out debts

逐渐减少或消除债务
Meaning
to gradually reduce or eliminate debts
Example
The government plans to **phase out debts** over the next decade.
政府计划在下一个十年内逐渐减少债务。
phrasal-verb

pick up speed

获得动力或更快地进展
Meaning
to gain momentum or progress faster
Example
Sales have **picked up speed** since the new campaign launched.
自新活动启动以来，销售额已经**加速**。
phrasal-verb

push beyond

超越自己的极限或恐惧
Meaning
to go further than one’s limits or fears
Example
You need to **push beyond** your comfort zone to grow.
你需要走出舒适区，才能成长。
phrasal-verb

play with

与某人一起玩游戏或玩具度过时间
Meaning
to spend time enjoying a game or toy with someone
Example
We used to **play with** marbles and paper boats in the rain.
我们曾在雨中用弹珠和纸船玩耍。
phrasal-verb

point to

显示某物的位置; 提出某物作为证据
Meaning
to show where something is; to suggest something as evidence
Example
All the facts **point to** his innocence.
所有的事实都指向他的清白。
phrasal-verb

push boundaries

超越极限或期望
Meaning
to go beyond limits or expectations
Example
Innovators constantly **push boundaries** to discover new possibilities.
创新者不断突破边界以发现新的可能性。
phrasal-verb

pay someone back

报仇；偿还欠款
Meaning
to take revenge; to return money owed
Example
I’ll **pay you back** for what you did to me.
我会**报仇**，为你对我做的事。
phrasal-verb

put up with

忍受或容忍不愉快的事情
Meaning
to tolerate or endure something unpleasant
Example
I can't **put up with** his rude behavior anymore.
我再也不能忍受他粗鲁的行为。
phrasal-verb

push through

尽管有困难仍然继续做某事
Meaning
to continue doing something despite difficulties
Example
He managed to **push through** the hard times and achieve his dream.
他克服了困难实现了自己的梦想。
phrasal-verb

pump up

让某人感到兴奋或充满能量
Meaning
to make someone feel excited or full of energy
Example
The coach **pumped up** the team before the match.
教练在比赛前激励了队伍。
phrasal-verb

put out

熄灭火焰或灯光
Meaning
to extinguish a fire or light
Example
Firefighters worked hard to **put out** the forest fire.
消防员努力扑灭森林火灾。
phrasal-verb

push on

尽管有困难或疲劳仍然继续
Meaning
to continue despite difficulties or fatigue
Example
Even when she felt exhausted, she decided to **push on** with her goals.
即使她感到疲惫，她还是决定继续追求她的目标。
phrasal-verb

put up

提供住宿; 举起某物; 展示
Meaning
to provide accommodation; to raise something; to display
Example
They will **put up** a tent for the night.
他们会搭建一个帐篷过夜。
phrasal-verb

pay for

付钱购买某物; 承担后果
Meaning
to give money in exchange for something; to suffer the consequences
Example
You will **pay for** your mistakes one day.
你终有一天会为你的错误付出代价。
phrasal-verb

push for promotion

积极争取在工作中获得更高职位
Meaning
to actively try to get a higher position at work
Example
She decided to **push for promotion** after completing the leadership training.
她决定在完成领导力培训后**争取晋升**。
phrasal-verb

pull through with

通过努力或支持成功地生存或恢复
Meaning
to succeed in surviving or recovering with effort or support
Example
The country managed to **pull through with** international assistance.
这个国家通过国际援助成功度过难关。
phrasal-verb

point towards

指示方向或可能的原因
Meaning
to indicate a direction or possible cause
Example
The evidence **points towards** a financial motive.
证据**指向**一个财政动机。
phrasal-verb

phase in new strategies

逐渐引入新的方法
Meaning
to introduce new methods gradually
Example
The firm will **phase in** new financial strategies over the next year.
公司将在明年逐步引入新的财务战略。
phrasal-verb

pull oneself together

恢复控制自己的情绪; 恢复镇定
Meaning
to regain control of one's emotions; to recover composure
Example
After crying for hours, she finally managed to **pull herself together** and face the situation calmly.
在哭了好几个小时后，她终于成功的**恢复了自己**，并冷静地面对了这个情况。
phrasal-verb

pull back

撤退或撤回；向后移动
Meaning
to retreat or withdraw; to move backward
Example
The army had to **pull back** after facing heavy resistance.
军队在面对强烈抵抗后不得不**撤退**。
phrasal-verb

pull out

从路边驶入交通
Meaning
to move into traffic from the side of the road
Example
Be careful when you **pull out** from a parking space.
小心从停车位驶出
phrasal-verb

pour out

自由地表达你所有的感情
Meaning
to express all your feelings freely
Example
She **poured out** her heart to her best friend.
她把她的心事**倾诉**给了她最好的朋友。
phrasal-verb

pick at

只吃少量食物而没有兴趣
Meaning
to eat only small amounts of food without interest
Example
He just **picked at** his dinner and left most of it.
他只是**挑食**他晚餐，留下了大部分。
phrasal-verb

pay in

将钱存入银行或账户
Meaning
to deposit money into a bank or account
Example
She **paid in** a large sum yesterday.
她昨天存了一大笔钱。
phrasal-verb

pull at

重复拉或抓住某物
Meaning
to tug or hold onto something repeatedly
Example
The child kept **pulling at** his mother’s hand.
孩子一直在**拉着**母亲的手。
phrasal-verb

portion out snacks

将零食分成测量的份量
Meaning
to divide snacks into measured servings
Example
We **portion out snacks** on Sundays so weekday meals stay balanced.
我们在周日分配零食，以确保平日的餐食保持平衡。
phrasal-verb

push aside doubts

忽略恐惧或不确定性，继续前进
Meaning
to ignore fears or uncertainties and keep moving
Example
She **pushed aside doubts** and followed her instincts.
她推开了怀疑，跟随自己的直觉。
phrasal-verb

pick out of

从一组中选择
Meaning
to choose from a group
Example
She was **picked out of** hundreds of applicants.
她是从数百名申请者中**挑选出来的**。
phrasal-verb

play into

对特定趋势或情况的贡献或支持
Meaning
to contribute to or support a particular trend or situation
Example
The new technology **plays into** the growing demand for automation.
新技术支持不断增长的自动化需求。
phrasal-verb

power through with

依靠工具或支持强力继续前进
Meaning
to continue strongly by relying on a tool or support
Example
He **powers through with** upbeat playlists on long runs.
他在长时间的跑步中**依靠积极的播放列表**强力前进。
phrasal-verb

perk up

变得更加生动、愉快或感兴趣
Meaning
to become more lively, cheerful, or interested
Example
She **perked up** when she heard the good news.
她听到好消息时变得更加高兴。
phrasal-verb

put through

将某人连接到电话
Meaning
to connect someone on the phone
Example
Could you **put me through** to the manager, please?
你能**转接我**给经理吗？
phrasal-verb

pool resources for

为一个联合项目合并资金、劳动力或材料
Meaning
to combine money, labor, or materials for a joint project
Example
The governments **pooled resources for** regional development projects.
政府们为区域发展项目合并了资源。
phrasal-verb

prepare for

为可能发生的事情做准备
Meaning
to make ready for something likely to happen
Example
We should **prepare for** possible cyber attacks.
我们应该为可能的网络攻击做好准备。
phrasal-verb

pick up for

为了某事改善或恢复
Meaning
to improve or recover for something
Example
Sales usually **pick up for** the holidays.
销售通常会在假期期间增加。
phrasal-verb

partner up

为特定目标或项目组建合作伙伴关系
Meaning
to form a partnership for a specific goal or project
Example
Our firm decided to **partner up** with a local distributor in Africa.
我们的公司决定与非洲的本地分销商**partner up**。
phrasal-verb

pull up

停车
Meaning
to stop a vehicle
Example
The taxi **pulled up** outside the hotel.
出租车停在了酒店外面。
phrasal-verb

phase in recovery

逐渐引入恢复措施，随着时间的推移
Meaning
to introduce recovery measures gradually over time
Example
The government decided to **phase in recovery** policies to avoid economic shocks.
政府决定逐步引入恢复政策，以避免经济冲击。
phrasal-verb

push aside

忽视负面情绪并专注于前进
Meaning
to ignore negative feelings and focus on moving forward
Example
She tried to **push aside** her fears and keep going.
她试图把恐惧**push aside**并继续前进。
phrasal-verb

press ahead with confidence

尽管有困难，依然积极前进
Meaning
to move forward positively despite difficulties
Example
We must **press ahead with confidence** even if challenges arise.
我们必须自信地前进，即使挑战出现。
phrasal-verb

pull ahead emotionally

比以前更快地在情感上进展
Meaning
to progress emotionally faster than before
Example
After therapy, she began to **pull ahead emotionally**.
治疗后，她开始在情感上进展得更快。
phrasal-verb

pick up on traditions

注意并学习其他文化的习俗和习惯
Meaning
to notice and learn about customs and habits of other cultures
Example
During his stay in Japan, he quickly **picked up on** local traditions.
在日本逗留期间，他迅速学会了当地的传统。
phrasal-verb

pop into

简短且随意地进入一个地方
Meaning
to enter a place briefly and casually
Example
We **popped into** a café for a quick coffee.
我们进了一个咖啡馆喝快速咖啡。