lift out of recession
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phrasal-verb

lift out of recession

帮助经济走出衰退
Meaning
to help the economy move away from a downturn
Example
New export policies helped **lift the economy out of recession**.
新的出口政策帮助**将经济从衰退中提振**。
phrasal-verb

live off

依赖特定类型的食物来维持生命
Meaning
to depend on a particular kind of food for living
Example
During college, I mostly **lived off** instant noodles.
在大学期间，我主要**以**速食面为生。
phrasal-verb

lift others up

在情感上鼓励或支持他人
Meaning
to encourage or support other people emotionally
Example
When you **lift others up**, you also lift yourself.
当你鼓励他人时，你也在鼓励自己。
phrasal-verb

look down upon

看不起某人或某物
Meaning
to regard someone or something as inferior or less worthy
Example
No one should **look down upon** others based on their position.
没有人应该根据他们的职位 **看不起** 其他人。
phrasal-verb

lend support to

给予某事帮助或批准
Meaning
to give help or approval to something
Example
Many celebrities **lend support to** environmental causes.
许多名人支持环保事业。
phrasal-verb

look out toward

表现出对某人需求的关注或意识
Meaning
to show attention or awareness toward someone’s needs
Example
We should always **look out toward** those who are struggling.
我们应该始终**关注**那些在挣扎的人。
phrasal-verb

level off at

停止增加或减少并保持在一个稳定的水平
Meaning
to stop increasing or decreasing and stay at a steady level
Example
After a sharp rise, GDP growth **leveled off at** around 6%.
在急剧上升后，GDP增长**稳定在**大约6%。
phrasal-verb

look back on

反思过去发生的事情
Meaning
to reflect on something that happened in the past
Example
Students often **look back on** their school days with pride.
学生们常常带着自豪感回忆他们的学校时光。
phrasal-verb

lean upon

依赖某人获得情感或身体上的支持
Meaning
to rely on someone for emotional or physical support
Example
You can **lean upon** me whenever you feel down.
当你感到沮丧时，你可以**依赖**我。
phrasal-verb

lash back

愤怒地回应批评或攻击
Meaning
to respond angrily to criticism or attack
Example
When criticized unfairly, she immediately **lashed back** with strong words.
当被不公平地批评时，她立刻用强烈的言辞**lash back**。
phrasal-verb

loop in

将某人包括在沟通或讨论中
Meaning
to include someone in communication or discussion
Example
Please **loop in** the designer when making changes.
请在进行更改时包括设计师
phrasal-verb

lay the foundation for progress

为未来发展打下坚实的基础
Meaning
to create a strong basis for future development
Example
Investing in education helps **lay the foundation for progress**.
投资教育帮助为未来发展打下坚实的基础。
phrasal-verb

laugh off trouble

通过开玩笑来保持积极态度
Meaning
to stay positive by joking about problems
Example
She **laughs off trouble** when flight delays throw off plans.
她在航班延误时，**笑掉麻烦**，打乱了计划。
phrasal-verb

listen to feedback

注意并考虑他人的意见或建议
Meaning
to pay attention to and consider others’ opinions or advice
Example
A wise leader always **listens to feedback** before making changes.
一位明智的领导者在做出改变之前，总是**听取反馈**。
phrasal-verb

live within

根据收入量入为出
Meaning
to spend only as much money as you earn
Example
It's important to **live within** your means.
在自己的经济能力范围内生活很重要。
phrasal-verb

lay things out for

清楚地解释或安排信息，目的是为了某个特定目的
Meaning
to explain or arrange information clearly for a purpose
Example
She **laid things out for** the team so everyone knew their tasks.
她为团队安排了事情，以便每个人都知道自己的任务。
phrasal-verb

learn to cope with

学习如何应对失败
Meaning
to learn how to manage or handle failure
Example
You have to **learn to cope with** setbacks if you want to grow.
如果你想成长，你必须学会应对挫折。
phrasal-verb

log in for

为了做某事而登录在线系统
Meaning
to access an online system in order to do something
Example
Everyone **logs in for** the robotics demo ten minutes early.
每个人在机器人展示前十分钟登录。
phrasal-verb

laugh together

一起笑
Meaning
to share laughter and joy with others
Example
We all **laughed together** remembering funny college stories.
我们都**一起笑**，回忆着有趣的大学故事。
phrasal-verb

line questions up

将问题准备成一个有组织的列表
Meaning
to prepare queries in an organized list
Example
I **line questions up** before our weekly check-in with leadership.
我在每周的领导会议之前，**line questions up**。
phrasal-verb

let positivity in

允许乐观的思想和情感进入你的大脑
Meaning
to allow optimistic thoughts and feelings into your mind
Example
Take a deep breath and **let positivity in**.
深呼吸并让积极性进入。
phrasal-verb

lead into

引入或为某事做准备
Meaning
to introduce or prepare the way for something
Example
She used a joke to **lead into** her main topic.
她用一个笑话来引入她的主题。
phrasal-verb

level emotions

稳定自己的情绪状态；避免情绪的起伏
Meaning
to stabilize one's emotional state; to avoid highs and lows
Example
He practices meditation daily to **level emotions**.
他每天练习冥想来平衡自己的情绪。
phrasal-verb

look up to the future

积极地想象未来即将发生的事情
Meaning
to think positively about what is coming next
Example
Even after the failure, she continues to **look up to the future**.
即使在失败之后，她仍然继续展望未来。
phrasal-verb

look around for

寻找或探索附近的东西
Meaning
to search or explore for something nearby
Example
Let’s **look around for** a good restaurant before we leave the city.
在离开城市之前，我们先找个好餐馆。
phrasal-verb

link economies through

通过贸易或投资连接不同的经济体
Meaning
to connect different economies via trade or investment
Example
The new corridor will **link economies through** improved infrastructure.
新走廊将通过改善的基础设施连接经济体。
phrasal-verb

lock out

由于密码错误或错误而无法访问系统
Meaning
to be unable to access a system due to password or error
Example
I got **locked out** of my account after entering the wrong password.
在输入错误密码后，我无法访问我的账户。
phrasal-verb

look into partnerships

调查或探索潜在的合作
Meaning
to investigate or explore potential collaborations
Example
They are **looking into partnerships** with international NGOs.
他们正在与国际非政府组织研究合作伙伴关系。
phrasal-verb

live with

接受并忍受令人不快或令人遗憾的事情
Meaning
to accept and endure something unpleasant or regrettable
Example
He’ll have to **live with** his decision for the rest of his life.
他必须**与**他的决定共度余生。
phrasal-verb

lighten your thoughts

让你的思维轻松
Meaning
to make your mind feel less heavy or serious
Example
Journaling helps me **lighten my thoughts** when I feel burdened.
当我感到沉重时，写日记帮助我**轻松我的思维**。
phrasal-verb

look out for one another

在团队中照顾并保护他人
Meaning
to care for and protect others in the team
Example
Good teams always **look out for one another**.
优秀的团队总是互相关心。
phrasal-verb

lift someone’s spirits

让某人感到更快乐或更有希望
Meaning
to make someone feel happier or more hopeful
Example
His words really **lifted my spirits** after the bad news.
在坏消息之后，他的话真的**让我振作起来**。
phrasal-verb

look after

照顾某人或某事
Meaning
to take care of someone or something
Example
I have to **look after** my grandparents at the weekend.
我周末必须照顾我的祖父母。
phrasal-verb

look through

快速阅读某物
Meaning
to read something quickly
Example
She **looked through** her notes before class.
她上课前快速浏览了她的笔记。
phrasal-verb

link up for

与他人连接以实现特定的共同目标
Meaning
to connect with others for a specific shared purpose
Example
Several banks **linked up for** cross-border payment solutions.
几家银行联合起来提供跨境支付解决方案。
phrasal-verb

let go of

释放负面情绪或痛苦的回忆; 停止在情感上抓住某物
Meaning
to release negative emotions or painful memories; to stop holding onto something emotionally
Example
She’s learning to **let go of** her past mistakes and move forward.
她正在学习放下过去的错误并向前走。
phrasal-verb

look within

审视自己的感情和动机
Meaning
to examine your own feelings and motives
Example
To grow emotionally, you must **look within** yourself.
为了情感成长，你必须 **内省** 自己
phrasal-verb

let emotions settle

让情绪随着时间自然平静下来
Meaning
to allow emotions to calm down naturally over time
Example
Take a break and **let your emotions settle** before reacting.
休息一下，让你的情绪平静下来再做反应。
phrasal-verb

look up

很久之后去拜访某人
Meaning
to visit someone after a long time
Example
When you are in town, **look me up**.
当你在城里时，**来找我**。
phrasal-verb

look beyond bias

超越个人偏见，关注公平
Meaning
to see past personal prejudices and focus on fairness
Example
We must **look beyond bias** to make objective hiring decisions.
我们必须**超越偏见**，做出客观的招聘决定。
phrasal-verb

look down on

认为自己比别人更优秀
Meaning
to think that you are better than someone
Example
You should never **look down on** your relatives for their financial situation.
你永远不应该因为他们的财务状况而**看不起**你的亲戚。
phrasal-verb

lean towards

倾向于支持或更喜欢一个建议而不是另一个
Meaning
to tend to support or prefer one suggestion over another
Example
I **lean towards** your idea because it’s more practical.
我倾向于你的想法，因为它更实用。
phrasal-verb

lay out a plan

清晰地呈现或解释一个策略或提案
Meaning
to present or explain a strategy or proposal clearly
Example
The finance minister **laid out a plan** for sustainable growth.
财政部长提出了可持续增长的计划。
phrasal-verb

lift yourself above doubt

克服自我怀疑并相信自己的潜力
Meaning
to overcome self-doubt and trust your own potential
Example
You need to **lift yourself above doubt** to achieve your dreams.
你需要 **克服自我怀疑** 来实现你的梦想。
phrasal-verb

look beyond stereotypes

避免基于一般假设来判断他人
Meaning
to avoid judging others based on general assumptions
Example
To understand people better, we must **look beyond stereotypes**.
要更好地理解人们，我们必须**超越刻板印象**。
phrasal-verb

live up to promises

根据某人承诺或期望的行为
Meaning
to act according to what one has promised or expected
Example
Great leaders always **live up to** their promises.
伟大的领导者总是信守承诺。
phrasal-verb

lift your mood

使自己或他人感到更快乐
Meaning
to make yourself or someone feel happier
Example
Listening to uplifting music can **lift your mood** instantly.
听鼓舞人心的音乐可以瞬间提升你的心情。
phrasal-verb

lay out expectations

清楚地解释你对他人的期望
Meaning
to clearly explain what you expect from others
Example
At the beginning of the project, the manager **laid out expectations** for the entire team.
在项目开始时，经理为整个团队明确了期望。
phrasal-verb

level out

停止上升或下降并变得稳定
Meaning
to stop rising or falling and become stable
Example
Inflation rates are expected to **level out** by the end of the year.
预计到年底通货膨胀率将会稳定下来。
phrasal-verb

let down walls

停止情感上防备
Meaning
to stop being emotionally guarded
Example
It took time for her to **let down walls** and trust again.
她花了很长时间才放下心墙，重新建立信任。
phrasal-verb

light up for

当看到某人或某物时，变得明显开心或兴奋
Meaning
to become visibly happy or excited when seeing someone or something
Example
Her eyes **lit up for** her little son as he ran to her.
她的眼睛 **为她的小儿子亮了起来**，当他跑向她时。
phrasal-verb

lay down terms

阐明协议的规则或条件
Meaning
to state the rules or conditions of an agreement
Example
Each country must **lay down terms** before signing the treaty.
每个国家在签署条约之前必须阐明条件。
phrasal-verb

level with someone

对一个人完全诚实
Meaning
to be completely honest with a person
Example
I'll **level with you** about the team's chances.
我会完全诚实的告诉你关于球队的机会。
phrasal-verb

lean on each other

依赖队友的帮助或支持
Meaning
to rely on teammates for help or support
Example
In challenging projects, we often **lean on each other** for motivation.
在具有挑战性的项目中，我们经常互相依赖以获取动力。
phrasal-verb

lift your spirits

使自己或别人感到更快乐或更积极
Meaning
to make yourself or someone feel happier or more positive
Example
A walk in the park can really **lift your spirits**.
在公园散步真的可以提升心情。
phrasal-verb

look deeper into

更仔细或更详细地检查某物
Meaning
to examine something more carefully or in detail
Example
The scientist decided to **look deeper into** the mysterious phenomenon.
科学家决定更深入地研究这个神秘的现象。
phrasal-verb

learn by

通过特定的方法或方式获得知识或技能
Meaning
to gain knowledge or skill through a specific way or method
Example
Many people **learn by** making mistakes and correcting them.
许多人通过犯错并改正它们来学习。
phrasal-verb

lash out emotionally

以暴力或突然的方式表达愤怒或沮丧
Meaning
to express anger or frustration violently or suddenly
Example
He **lashed out emotionally** when he felt betrayed.
他在感到背叛时**情绪爆发**
phrasal-verb

lay out a vision

清晰地解释未来的计划或目标
Meaning
to clearly explain plans or goals for the future
Example
The CEO **laid out a vision** for the company’s next five years.
CEO为公司未来五年的规划提出了一个愿景。
phrasal-verb

loop people in

将其他人纳入信息或决策中
Meaning
to include others in information or decisions
Example
I'll **loop people in** on the findings after the interview.
面试结束后，我会将大家纳入结果中。
phrasal-verb

lay out trade policies

清楚地解释或呈现贸易策略
Meaning
to explain or present trade strategies clearly
Example
The finance minister will **lay out trade policies** for the upcoming fiscal year.
财政部长将为即将到来的财政年度阐明贸易政策。
phrasal-verb

lift out of poverty

帮助人们或国家摆脱贫困
Meaning
to help people or nations escape from poverty
Example
International aid has helped **lift millions out of poverty** worldwide.
国际援助帮助**使数百万人摆脱贫困**，遍布全球。
phrasal-verb

lean in to

勇敢地接受或面对情感挑战
Meaning
to embrace or face emotional challenges with courage
Example
Instead of avoiding conflict, she decided to **lean in to** the discussion.
她决定不回避冲突，而是选择**lean in to**讨论。
phrasal-verb

lay down guidelines

建立官方规则或原则
Meaning
to establish official rules or principles
Example
The economic council will **lay down guidelines** for fiscal discipline.
经济委员会将为财政纪律制定指导方针。
phrasal-verb

look ahead to

思考或计划未来会发生的事情
Meaning
to think about or plan for what is going to happen in the future
Example
We should **look ahead to** the challenges we might face in the next decade.
我们应该**展望未来**，考虑我们在下一个十年可能面临的挑战。
phrasal-verb

live beyond one’s means

花费超出自己承受能力的金额
Meaning
to spend more money than one can afford
Example
Many people **live beyond their means** by using credit cards carelessly.
许多人通过不小心使用信用卡，**花费超出自己承受能力的金额**。
phrasal-verb

listen without judging

在没有偏见或批评的情况下倾听他人的观点
Meaning
to pay attention to others’ views without bias or criticism
Example
Inclusive managers **listen without judging** during discussions.
包容的经理在讨论时**不带偏见地倾听**。
phrasal-verb

lift yourself out of

从消极的情绪状态中恢复或振作起来
Meaning
to recover or rise from a negative emotional state
Example
She worked hard to **lift herself out of** depression.
她努力工作，想要摆脱抑郁。
phrasal-verb

lift out of

帮助某人从悲伤或抑郁中恢复过来
Meaning
to help someone recover from sadness or depression
Example
Music often **lifts people out of** their sadness.
音乐常常 **帮助人们摆脱** 他们的悲伤。
phrasal-verb

laugh with

与某人分享笑声和快乐
Meaning
to share laughter and happiness with someone
Example
We **laughed with** our colleagues after the meeting.
我们在会议后与同事们一起大笑。
phrasal-verb

line out

概述或勾画某事的主要要点
Meaning
to sketch or outline the main points of something
Example
We **lined out** the science project steps on the whiteboard.
我们在白板上概述了科学项目的步骤。
phrasal-verb

live up to

达到期望或标准
Meaning
to meet expectations or standards
Example
He worked hard to **live up to** his parents’ expectations.
他努力工作以符合父母的期望。
phrasal-verb

listen to

以同理心倾听某人感受或说话
Meaning
to pay attention to what someone feels or says with empathy
Example
Sometimes all a person needs is someone to **listen to** them.
有时候，一个人需要的只是有人**听他**说话。
phrasal-verb

look at

检查或考虑某事
Meaning
to examine or consider something
Example
Now, let’s **look at** the data from last year.
现在，让我们看一下去年的数据。
phrasal-verb

lie in wait

躲藏并等待某人或某事
Meaning
to hide and wait for someone or something
Example
The police **lay in wait** for the suspect all night.
警方整晚都在等待嫌疑人。
phrasal-verb

lean toward

表示偏好或支持某个选项或一方
Meaning
to show preference or support for one option or side
Example
Most countries **lean toward** multilateral cooperation.
大多数国家倾向于多边合作。
phrasal-verb

lift someone up

使某人感到更有希望或受到鼓舞
Meaning
to make someone feel more hopeful or encouraged
Example
Her words always **lift me up** when I’m feeling low.
当我感到沮丧时，她的话总是**让我振作起来**。
phrasal-verb

loop stakeholders back

在做出更改后更新决策者
Meaning
to update decision makers after changes are made
Example
Please **loop stakeholders back** once the revised deck is ready.
请在修订版准备好后，**loop stakeholders back**。
phrasal-verb

lift each other up

在情感上或专业上鼓励或支持同事
Meaning
to encourage or support colleagues emotionally or professionally
Example
A positive workplace culture helps employees **lift each other up**.
积极的工作文化帮助员工相互支持。
phrasal-verb

lay down trade rules

为商业活动制定规则
Meaning
to establish regulations for trading activities
Example
International organizations **lay down trade rules** to ensure fair exchange.
国际组织制定商业规则以确保公平交换。
phrasal-verb

look back upon

回想过去发生的事情，常常带有复杂的情感
Meaning
to think about something that happened in the past, often with mixed feelings
Example
When I **look back upon** my decisions, I wish I had chosen differently.
当我回顾我的决定时，我希望我做出了不同的选择。
phrasal-verb

let go of confusion

放下困惑
Meaning
to stop overthinking or feeling uncertain
Example
Once she **let go of confusion**, everything became clear.
一旦她放下困惑，一切都变得清晰了。
phrasal-verb

loop in on

将某人包括在信息或讨论中
Meaning
to include someone in information or discussions
Example
Please **loop me in on** any decisions about the new policy.
请让我参与任何关于新政策的决定。
phrasal-verb

let down your guard

放下防备
Meaning
to stop being defensive and allow yourself to feel or connect
Example
When you **let down your guard**, you allow others to truly know you.
当你放下防备时，你允许别人真正了解你。
phrasal-verb

lean emotionally on

依赖某人以获得情感支持
Meaning
to depend on someone for emotional support
Example
During tough times, she **leaned emotionally on** her best friend.
在困难时期，她**情感依赖**她的最好朋友。
phrasal-verb

look back over

回顾或分析过去的事件或行为
Meaning
to review or analyze past events or actions
Example
When you **look back over** your choices, you’ll see where things went wrong.
当你回顾过去你的选择时，你会看到事情哪里出了问题。
phrasal-verb

look inward

反思自己的思想、感受和动机
Meaning
to reflect on your own thoughts, feelings, and motivations
Example
During hard times, it helps to **look inward** and understand your emotions.
在困难时期，帮助自己**向内看**并理解自己的情感。
phrasal-verb

lash out

突然表达愤怒或强烈批评某人
Meaning
to suddenly express anger or criticize someone strongly
Example
He **lashed out** at his colleague during the argument.
他在争论中**lash out** 了他的同事。
phrasal-verb

log out of

安全退出网站或在线账户
Meaning
to exit a website or online account safely
Example
Don’t forget to **log out of** your account when you finish your class.
完成课程后不要忘记**log out of**你的账户。
phrasal-verb

lace up for

系鞋带或装备，为某事做准备
Meaning
to tie your shoes or gear in preparation for something
Example
I **lace up for** my morning run as soon as the sun comes up.
我在太阳升起时，马上系好鞋带准备晨跑
phrasal-verb

look kindly upon

以感激或恩惠的态度看待某人或某事
Meaning
to regard someone or something with appreciation or favor
Example
She **looked kindly upon** the people who helped her career.
她以感激的态度看待那些帮助她职业生涯的人。
phrasal-verb

look down at

把眼睛向下看；检查笔记
Meaning
to direct your eyes downward; to check notes
Example
He occasionally **looked down at** his notes to stay on track.
他偶尔**低头看**自己的笔记以保持进度。
phrasal-verb

let in

让某人知道你真正的想法或感受
Meaning
to allow someone to know your true thoughts or feelings
Example
She rarely **lets anyone in** because she fears getting hurt.
她很少**让任何人走进**她的内心，因为她害怕受伤。
phrasal-verb

lash with anger

强烈地表达愤怒
Meaning
to express anger strongly
Example
The coach **lashed with anger** after the team lost again.
教练在团队再次输掉后**强烈地表达了愤怒**。
phrasal-verb

look out

小心; 注意避免危险
Meaning
to be careful; to pay attention to avoid danger
Example
You should **look out** when crossing the street.
你过马路时应该小心。
phrasal-verb

let emotions out

表达你一直压抑的情感
Meaning
to express feelings that you have been holding in
Example
It’s healthy to **let emotions out** instead of suppressing them.
释放情感比压抑它们更健康。
phrasal-verb

lighten up on

对某人变得不那么严格或批评
Meaning
to become less strict or critical toward someone
Example
Could you **lighten up on** your little brother? He's trying his best.
你能对你的小弟弟宽容一点吗？他正在尽力而为。
phrasal-verb

look over

快速检查或审查某事
Meaning
to examine or review something quickly
Example
Can you **look over** this proposal before submitting it?
你能在提交之前查看一下这个提案吗？
phrasal-verb

learn from others

向他人学习
Meaning
to gain knowledge or understanding from people of different cultures
Example
We can **learn from others** by observing their traditions and values.
我们可以通过观察他们的传统和价值观来向他人学习。
phrasal-verb

link up

与另一个群体或组织连接或加入
Meaning
to connect or join with another group or organization
Example
We plan to **link up** with regional chambers of commerce.
我们计划与地区商会 **link up**。
phrasal-verb

look for

寻找你需要的东西
Meaning
to search for something you need
Example
I’m **looking for** a new job because I need more stability.
我在**找**新工作，因为我需要更多的稳定性。
phrasal-verb

let pressure off

释放积压的压力或紧张
Meaning
to release built-up stress or tension
Example
He plays football on weekends to **let pressure off**.
他周末踢足球来释放压力。
phrasal-verb

log lessons from

记录你从经验中学到的东西
Meaning
to record what you learned from an experience
Example
We **log lessons from** each sprint in a shared wiki page.
我们在共享的维基页面中记录每个迭代的教训。
phrasal-verb

let positivity flow

自由表达和分享积极情绪
Meaning
to freely express and share positive emotions
Example
When you smile and help others, you **let positivity flow**.
当你微笑并帮助他人时，你让积极的情绪流动。
phrasal-verb

lie back

以放松的姿势躺下或休息
Meaning
to recline or rest in a relaxed position
Example
Just **lie back** and take a deep breath.
只需躺下来，深呼吸。
phrasal-verb

log back into

在登出后重新访问您的在线帐户
Meaning
to access your online account again after logging out
Example
I had to **log back into** my account to submit the assignment.
我必须重新登录我的帐户才能提交作业。
phrasal-verb

let someone in

允许某人了解你的个人或情感细节
Meaning
to allow someone to know personal or emotional details about you
Example
It’s not easy for me to **let someone in** after being betrayed.
在被背叛之后，对我来说**让某人进来**并不容易。
phrasal-verb

look beyond differences

集中在共同目标上，而不是冲突或分歧上
Meaning
to focus on common goals instead of conflicts or disagreements
Example
Effective leaders **look beyond differences** to achieve unity.
有效的领导者**超越分歧**以实现团结。
phrasal-verb

live for

在某事或某人中找到希望或意义
Meaning
to find hope or meaning in something or someone
Example
She **lives for** her children and their happiness.
她为她的孩子和他们的幸福而活。
phrasal-verb

lead up to

导致或引起某事发生在以后
Meaning
to result in or cause something to happen later
Example
The decisions we make now could **lead up to** major outcomes in the future.
我们现在做出的决定可能会**lead up to**未来的重要结果。
phrasal-verb

lose it

突然变得非常生气或情绪化
Meaning
to suddenly become very angry or emotional
Example
She completely **lost it** when she saw the mess in the room.
她看到房间里的乱七八糟时完全**失控了**。
phrasal-verb

lift people out of poverty

通过经济增长或支持帮助人们摆脱贫困
Meaning
to help people escape from poverty through economic growth or support
Example
The new policy is designed to **lift people out of poverty** sustainably.
新政策旨在**通过可持续方式帮助人们脱贫**。
phrasal-verb

lock horns with

与某人发生严重冲突
Meaning
to get into a serious conflict with someone
Example
Two parties **lock horns with** each other over reform details.
两方在改革细节上锁 horns with。
phrasal-verb

look into expansion opportunities

调查在国外发展业务的可能性
Meaning
to investigate possibilities for growing the business abroad
Example
The management is **looking into expansion opportunities** in Africa.
管理层正在**寻找扩展机会**，尤其是在非洲。
phrasal-verb

lash out with frustration

突然表达愤怒或沮丧
Meaning
to suddenly express anger or frustration
Example
He **lashed out with frustration** after failing the exam.
他在考试失败后突然爆发了沮丧。
phrasal-verb

lie around

懒散地度过时间，什么都不做
Meaning
to spend time lazily doing nothing
Example
I just want to **lie around** and do nothing today.
我今天只想**躺着**什么都不做。
phrasal-verb

look after yourself

照顾自己的健康或福祉
Meaning
to take care of your own health or well-being
Example
Take some rest and **look after yourself** properly.
休息一下，**照顾好自己**。
phrasal-verb

laugh along with

与他人的笑声或快乐分享
Meaning
to share in someone else's laughter or joy
Example
Everyone **laughed along with** the funny story.
每个人**和**有趣的故事一起笑。
phrasal-verb

learn local customs

学习并遵循当地文化的传统
Meaning
to study and follow the traditions of the local culture
Example
Expats often try to **learn local customs** to show respect to the host country.
外籍人士通常会尝试**学习当地习俗**，以向东道国表示尊重。
phrasal-verb

lean on courage

在恐惧中依赖自己的内在力量
Meaning
to rely on one’s inner strength during fear
Example
He learned to **lean on courage** instead of fear.
他学会了在恐惧中依靠勇气，而不是恐惧。
phrasal-verb

look into problems

调查或检查一个情况或问题
Meaning
to investigate or examine a situation or issue
Example
The HR manager is looking into the complaints from employees.
人力资源经理正在调查员工的投诉。