hack the system
All a b c d e f g h i j k l m n o p q r s t u v w x y z
All Types idiom phrasal-verb proverb
Content locale
EN 英语 BN 孟加拉语 HI 印地语 ES 西班牙语 FR 法语 DE 德语 RU 俄语 ZH 中文 JA 日语
All Expression Cards All Expressions
idiom

hack the system

进入系统或网络以获得未经授权的访问权限
Meaning
to break into a system or network to gain unauthorized access
Example
He was caught trying to **hack the system** for personal gain.
他在试图黑入系统以谋取个人利益时被抓住了。
idiom

Help each other out

在困难的情况下相互帮助。
Meaning
To assist one another, especially in difficult situations.
Example
During the project, we all had to **help each other out** to finish on time.
在项目期间，我们都必须**互相帮助**才能按时完成。
idiom

have a good character

诚实、有道德且受人尊敬
Meaning
to be honest, moral, and respectable
Example
He has always **had a good character**, and that’s why people trust him.
他一直**拥有良好的品格**，因此人们信任他。
idiom

hockey stick growth

在一段缓慢发展之后的急剧增长
Meaning
a sharp increase in growth after a period of slow progress
Example
The startup saw **hockey stick growth** after launching their new feature.
这家初创公司在推出新功能后经历了“曲棍球棒式”增长。
idiom

heart in your mouth

感到极度焦虑或害怕
Meaning
to feel extremely anxious or scared
Example
My **heart was in my mouth** when the plane started shaking.
当飞机开始颤抖时，我的**心脏在嘴里**。
idiom

have a one-track mind

一直只想一件事
Meaning
to think about only one thing all the time
Example
He **has a one-track mind** when it comes to his business.
当涉及到他的生意时，他**有单一思维**。
idiom

have a whale of a time

玩得非常开心
Meaning
to have an extremely enjoyable time
Example
We **had a whale of a time** at the beach party.
我们在沙滩派对上玩得非常开心。
idiom

hang by a thread

处于非常危险或不确定的情况
Meaning
to be in a very dangerous or uncertain situation
Example
After the accident, his life was **hanging by a thread**.
事故发生后，他的生命**悬挂在一根线上**。
idiom

hook the customer

吸引并保持客户的兴趣
Meaning
to attract and keep a customer’s interest
Example
A good slogan can easily **hook the customer**.
一个好的口号可以轻松吸引客户。
idiom

hang loose

放松并轻松对待事情
Meaning
to relax and take things easy
Example
We’re on vacation, so just **hang loose** and enjoy.
我们在度假，所以放松并享受吧。
idiom

hit the jackpot

取得巨大成功或赢得有价值的东西
Meaning
to achieve great success or win something valuable
Example
He **hit the jackpot** when his startup got acquired for millions.
当他的初创公司被以数百万收购时，他真是中大奖了。
idiom

hit the dance floor

开始跳舞，尤其是在派对上
Meaning
to start dancing, especially at a party
Example
Let’s **hit the dance floor** and show our moves!
让我们上舞池并展示我们的舞蹈！
idiom

hit like a ton of bricks

造成突然且强烈的震惊或惊讶
Meaning
to cause a sudden and strong shock or surprise
Example
The news of his death **hit me like a ton of bricks**.
他去世的消息 **像一吨砖块一样击中了我**。
idiom

how do you do

一种正式的问候语，用于第一次见面时
Meaning
a formal greeting used when meeting someone for the first time
Example
**How do you do?** It’s a pleasure to meet you.
**你好吗？** 很高兴见到你。
idiom

hit the target audience

用信息或产品触达目标受众
Meaning
to reach the intended group of people with a message or product
Example
The new campaign failed to **hit the target audience** effectively.
新的宣传活动未能有效地**触达目标受众**。
idiom

hair stands on end

感到极度的恐惧或害怕
Meaning
to feel intense fear or horror
Example
The ghost story made my **hair stand on end**.
那个鬼故事让我毛骨悚然。
idiom

have a sense of self-worth

相信你有价值并值得尊重
Meaning
to believe that you are valuable and deserve respect
Example
It's important to **have a sense of self-worth** to succeed in life.
在生活中取得成功，拥有自我价值感很重要。
idiom

heart skips a beat

因爱情而感到激动或紧张
Meaning
to feel excited or nervous because of love
Example
Every time he smiles, her **heart skips a beat**.
每次他笑的时候，她的**心跳漏了一拍**。
idiom

Hold out

继续生存或抵抗很长时间。
Meaning
Continue to survive or resist for a long time.
Example
They managed to **hold out** until help arrived.
他们成功地坚持到帮助到达。
idiom

hold onto

保留某物的所有权
Meaning
to keep possession of something
Example
Hold onto your receipts until the refund clears.
保留你的收据，直到退款清算。
idiom

hear it through the grapevine

听到谣言或非正式新闻
Meaning
to hear a rumor or unofficial news
Example
I **heard it through the grapevine** that they broke up.
我听说他们分手了。
idiom

hit rock bottom

跌入谷底；到达失败或抑郁的最低点
Meaning
to reach the lowest point of failure or depression
Example
After losing his job, he **hit rock bottom**.
失去工作后，他**跌入了谷底**。
idiom

home sweet home

用来表达回家时的幸福感
Meaning
used to express happiness upon returning home
Example
After a long trip, it feels so good to be **home sweet home**.
长时间的旅行后，回到家的感觉真好。
idiom

hang back

留在后面或犹豫不决
Meaning
to remain behind or hesitate to act
Example
If you **hang back**, you might miss the opportunity.
如果你留在后面，你可能会错失机会。
idiom

have words with

与某人争吵或不同意
Meaning
to argue or disagree with someone
Example
She **had words with** her boss about the new schedule.
她与老板就新日程发生了争执。
idiom

hit the headlines

在新闻中广泛报道
Meaning
to be reported widely in the news
Example
The company's scandal **hit the headlines** immediately.
公司的丑闻 **立即成为头条**。
idiom

head off to

前往特定地点
Meaning
to leave for a particular place
Example
We should **head off to** the venue by noon.
我们应该在中午前前往场地。
idiom

hot under the collar

感到愤怒或尴尬
Meaning
feeling angry or embarrassed
Example
He got **hot under the collar** when his mistake was pointed out.
当指出他的错误时，他变得生气了。
idiom

high-risk, high-reward

涉及许多风险，但也提供了巨大奖励潜力的情况或决策
Meaning
situations or decisions that involve a lot of risks but also offer the potential for great rewards
Example
Investing in emerging markets can be **high-risk, high-reward**, but the returns are worth it.
投资新兴市场可能是高风险，高回报，但回报值得。
idiom

Hold it together with duct tape

尽管状况不好或资源有限，仍让某物继续运作。
Meaning
To keep something functioning despite poor condition or limited resources.
Example
The old car is barely running—we’re **holding it together with duct tape**.
那辆旧车几乎快开不动了——我们用胶带勉强让它撑着。
idiom

have a falling out

与某人发生争执或争斗
Meaning
to have a disagreement or fight with someone
Example
They **had a falling out** over money issues.
他们因钱的问题而发生了争执。
idiom

hand in glove

紧密和谐地一起工作
Meaning
working closely and harmoniously together
Example
The two partners work **hand in glove** to achieve their goals.
这两个合作伙伴一起**携手并进**，为了实现他们的目标。
idiom

hardwired to do something

天生倾向或被编程以某种方式行事
Meaning
to be naturally inclined or programmed to behave a certain way
Example
Humans are **hardwired to** seek connection and belonging.
人类天生被编程去寻找联系和归属感。
idiom

hold your fire

延迟采取行动或回应
Meaning
to delay taking action or making a response
Example
He told his team to **hold their fire** until he gave the signal.
他说他的团队要等到他发出信号时再**暂停开火**。
idiom

hacktivism

利用黑客行为促进政治或社会事业
Meaning
the use of hacking to promote political or social causes
Example
The group used **hacktivism** to expose corruption within the government.
该组织利用**黑客主义**揭露政府内部的腐败。
idiom

honesty is the best policy

诚实永远是最好的行为方式
Meaning
being honest is always the best way to behave
Example
My parents always taught me that **honesty is the best policy**.
我的父母总是教我诚实是最好的政策。
idiom

hold sway

对他人有很大的影响力或权力
Meaning
to have great influence or power over others
Example
The leader **held sway** over the entire organization.
领导对整个组织拥有很大的影响力。
idiom

hold out for

等待获得完全符合你要求的东西
Meaning
to wait to get exactly what you want
Example
She’ll **hold out for** a better offer before signing.
她会在签字之前等待一个更好的报价。
idiom

hope against hope

即使看起来不可能也继续抱有希望
Meaning
to continue hoping even when it seems impossible
Example
They **hoped against hope** that their team would win.
他们仍然怀着希望，希望他们的团队能获胜。
idiom

hands are tied

由于规则或限制而无法自由行动
Meaning
to be unable to act freely because of rules or restrictions
Example
The government’s **hands are tied** due to international trade laws.
由于国际贸易法的限制，政府的双手被束缚。
idiom

hit the gas

加速; 更快地移动
Meaning
to accelerate; to move faster
Example
He **hit the gas** to catch the green light.
他加速了以赶上绿灯。
idiom

hit the books

非常努力地学习
Meaning
to study very hard
Example
I can’t go out tonight; I need to **hit the books** for my exam.
我今晚不能出去；我需要非常努力地学习来准备考试。
idiom

have a lightbulb moment

突然的领悟或想法
Meaning
a sudden realization or idea
Example
When I saw the problem from a different angle, I had a **lightbulb moment**.
当我从不同的角度看问题时，我有一个**灵光一闪的时刻**。
idiom

have a Eureka moment

突然意识到问题的解决方案
Meaning
to suddenly realize the solution to a problem
Example
I had a **Eureka moment** while fixing the code last night.
我在修复代码时突然有了一个**尤里卡时刻**。
idiom

have second thoughts

对做出的决定产生怀疑
Meaning
to start having doubts about a decision you have made
Example
I'm having **second thoughts** about buying such an expensive car.
我对买这么贵的车**有第二个想法**。
idiom

heartbroken

非常伤心并且情感上受伤
Meaning
very sad and emotionally hurt
Example
He was **heartbroken** when his pet died.
当他的宠物死了时，他感到**heartbroken**。
idiom

hammer out a deal

经过长时间讨论达成协议
Meaning
to reach an agreement after long discussion
Example
They spent hours to **hammer out a deal** that satisfied both sides.
他们花了几个小时来**达成协议**，以便让双方都满意。
idiom

hit a bump in the road

遇到暂时的问题或挫折
Meaning
to face a temporary problem or setback
Example
Our project **hit a bump in the road**, but we'll recover soon.
我们的项目**hit a bump in the road**，但我们很快就能恢复。
idiom

hit the panic button

对问题反应过快或过于紧张
Meaning
to react too quickly or nervously to a problem
Example
Don’t **hit the panic button** just because the server is down.
别因为服务器宕机就**慌张起来**。
idiom

Handed down

把某物传给或留给更年轻的人或来自前一代的人
Meaning
To give or leave something to someone younger or from a previous generation
Example
This antique watch was **handed down** to me from my grandfather.
这只古老的手表是我爷爷从他那里**handed down**给我的。
idiom

hear something through the grapevine

间接听到新闻或谣言
Meaning
to hear news or rumors indirectly
Example
I **heard through the grapevine** that they are getting married.
我通过小道消息听说他们要结婚。
idiom

have nerves of steel

在压力下非常勇敢和冷静
Meaning
to be very brave and calm under pressure
Example
A firefighter must **have nerves of steel** to face danger every day.
消防员必须有钢铁般的神经才能每天面对危险
idiom

have confidence in

信任或相信某人的能力
Meaning
to trust or believe in someone’s ability
Example
I **have confidence in** your judgment.
我相信你的判断。
idiom

hit the tourist trail

参观受欢迎的旅游目的地
Meaning
to visit popular tourist destinations
Example
We decided to **hit the tourist trail** after exploring the local villages.
在探索完当地村庄后，我们决定参观受欢迎的旅游目的地。
idiom

have a stake in

对某事有兴趣或投资
Meaning
to have an interest or investment in something
Example
She has a **stake in** the company's success.
她在公司成功中有**股份**。
idiom

hold all the cards

处于强势地位来控制或影响局势
Meaning
to be in a strong position to control or influence a situation
Example
In the negotiations, the buyer **held all the cards**.
在谈判中，买家**掌控了所有牌**。
idiom

hit the airwaves

开始在电视或广播中播出
Meaning
to start being broadcast on television or radio
Example
The new talk show will **hit the airwaves** next week.
新的脱口秀将在下周通过电视和广播播出。
idiom

Hold your head high

即使失败或困难之后，也要保持自信和自豪。
Meaning
To be proud and confident even after failure or hardship.
Example
Even after losing, she **held her head high**.
即使输了，她也昂首挺胸。
idiom

have the upper hand

对某人有控制或优势
Meaning
to have control or advantage over someone
Example
After the merger, the larger company **had the upper hand**.
合并后，大公司占据了上风。
idiom

hit the road

开始旅行；离开一个地方
Meaning
to start a journey; to leave a place
Example
We should **hit the road** before sunset to avoid traffic.
我们应该在日落前 **hit the road** 以避开交通。
idiom

hit back

用力回应批评或攻击
Meaning
to reply to criticism or attack with force
Example
The team plans to **hit back** with a stronger strategy.
团队计划用更强大的策略进行反击。
idiom

house of cards

一个脆弱而可能失败的计划或结构
Meaning
a plan or structure that is weak and likely to fail
Example
Their business model turned out to be a **house of cards**.
他们的商业模式最终被证明是一个纸牌屋。
idiom

have a splitting headache

头痛得厉害
Meaning
to have a very bad headache
Example
I can’t focus right now; I **have a splitting headache**.
我现在无法集中注意力；我头痛得厉害。
idiom

hold back on

推迟或减少做某事
Meaning
to delay or reduce doing something
Example
Let’s **hold back on** hiring until sales improve.
让我们推迟招聘，直到销售有所改善。
idiom

have someone's back

支持或保护某人
Meaning
to support or defend someone
Example
Don’t worry—I **have your back**.
别担心——我支持你。
idiom

heart sinks

突然感到失望或悲伤
Meaning
to feel disappointed or sad suddenly
Example
My **heart sank** when I saw the exam result.
当我看到考试结果时，我的心沉了下来。
idiom

hand down to

将某物传给下一代的人
Meaning
to pass something to someone of a later generation
Example
Grandma **handed this down to** me when I graduated.
奶奶在我毕业时把这个**传给我**。
idiom

have butterflies in your stomach

对某事感到非常紧张
Meaning
to feel very nervous about something
Example
She always **has butterflies in her stomach** before exams.
她在考试前总是感到紧张。
idiom

Hit the wall

达到一个身体或精神上精疲力竭无法继续的点
Meaning
to reach a point where one is physically or mentally exhausted and cannot continue
Example
I’ve been working all day, and now I’ve finally **hit the wall**.
我工作了一整天，现在终于**撞墙了**。
idiom

have a vision

对未来有一个清晰的想法或梦想
Meaning
to have a clear idea or dream for the future
Example
A good leader must **have a vision** for their team.
一个好领导必须为他们的团队有一个愿景。
idiom

hit the firewall

在尝试访问某些在线内容时遇到限制或安全阻止
Meaning
to face a restriction or security block while trying to access something online
Example
I tried to visit the site but **hit the firewall** at work.
我试图访问该网站，但在工作中**遇到了防火墙**。
idiom

hang someone out to dry

把某人单独抛下，让他独自面对指责或麻烦
Meaning
to abandon someone to face blame or trouble alone.
Example
His friends **hung him out to dry** when the teacher asked who cheated.
当老师问谁作弊时，他的朋友们把他单独留下。
idiom

have your hands full

忙于工作或责任
Meaning
to be very busy with work or responsibilities
Example
She can’t take on another task right now—she already **has her hands full**.
她现在不能接受其他任务——她已经**手忙脚乱**了。
idiom

hit the same wavelength

分享相似的想法和感受
Meaning
to share similar thoughts and feelings
Example
We **hit the same wavelength** from the first conversation.
我们从第一次对话开始就有了相同的想法。
idiom

have a short fuse

很容易生气
Meaning
to get angry easily
Example
Be careful what you say; he **has a short fuse**.
小心你说的话; 他 **有短的导火索**。
idiom

head off for

前往目的地
Meaning
to depart for a destination
Example
We’ll **head off for** the airport at 5 a.m.
我们将在早上5点出发去机场。
idiom

helping hand

帮助或支持
Meaning
assistance or support
Example
He offered a **helping hand** when I was struggling.
当我挣扎时，他伸出了援助之手。
idiom

hit the sack

去睡觉
Meaning
to go to bed
Example
I'm exhausted, so I'm going to **hit the sack** early tonight.
我累了，所以今晚打算早点睡觉。
idiom

hard luck story

关于某人不幸的故事
Meaning
a story about someone's misfortune
Example
He’s always telling a **hard luck story** to get sympathy.
他总是在讲一个 **倒霉的故事** 来获得同情。
idiom

hang onto

保留某物并且不交出去
Meaning
to keep something and not give it away
Example
I’ll **hang onto** the receipts in case we need a refund.
我会保留收据，以防我们需要退款。
idiom

have a spark of creativity

展现出创造性或想象力的迹象
Meaning
to show signs of being creative or imaginative
Example
Even as a child, she **had a spark of creativity**.
即使是小时候，她也有一丝创造力的火花。
idiom

have the time of your life

拥有极其愉快的经历
Meaning
to have an extremely enjoyable experience
Example
We **had the time of our lives** at the amusement park.
我们在游乐园度过了人生中最美好的时光。
idiom

hit the road running

迅速而充满活力地开始某事
Meaning
to start something quickly and energetically
Example
We **hit the road running** as soon as the bus arrived.
公交车一到，我们就充满活力地出发了。
idiom

honor one's promise

遵守承诺或承诺
Meaning
to keep a promise or commitment
Example
She **honored her promise** to visit the orphanage.
她**履行了她的承诺**去参观孤儿院。
idiom

Heart full of gratitude

深深感激和欣赏。
Meaning
Deeply thankful and appreciative.
Example
She spoke with a **heart full of gratitude** for her teachers.
她带着**心满感激**的话语谈论她的老师。
idiom

hit it out of the park

把事情做得非常好
Meaning
to do something extremely well
Example
Your presentation really **hit it out of the park**!
你的演讲真的非常出色！
idiom

human in the loop

一个积极参与监控或控制自动化过程的人
Meaning
a person actively involved in monitoring or controlling an automated process
Example
Even in AI systems, a **human in the loop** ensures ethical decisions.
即使在人工智能系统中，**人类在环中**也能确保做出道德决策。
idiom

head out

离开前往目的地
Meaning
to leave for a destination
Example
Let’s **head out** before the traffic gets heavy.
让我们**离开**，趁交通还不繁忙。
idiom

have a lot on one’s plate

有很多责任或任务
Meaning
to have many responsibilities or tasks
Example
She can’t join us tonight; she **has a lot on her plate**.
她今晚不能加入我们；她有很多事情要做。
idiom

have cold feet

在做重要的事情之前突然变得紧张
Meaning
to suddenly become nervous before doing something important
Example
He was ready to get married but **got cold feet** at the last minute.
他准备结婚，但在最后一分钟**得冷脚**。
idiom

have a heart

表现同情或善良
Meaning
to show compassion or kindness
Example
**Have a heart**, he didn’t mean to hurt you.
有点同情吧，他并不想伤害你。
idiom

High stakes

涉及严重的风险或重大后果。
Meaning
Involving serious risk or significant consequences.
Example
Negotiating with investors is a **high-stakes** game.
与投资者谈判是一场**高风险**的游戏。
idiom

hold the upper hand

拥有更多的权力或优势
Meaning
to have more power or advantage over others
Example
Negotiations continued, but the buyer **held the upper hand**.
谈判继续进行，但买方 **占据了上风**。
idiom

hit the pause button

暂停或暂时停止你正在做的事情
Meaning
to take a break or stop what you are doing temporarily
Example
After weeks of hard work, I decided to **hit the pause button** and relax for a while.
经过几周的辛勤工作后，我决定按下暂停键，休息一下。
idiom

heart in one’s mouth

感到极度的恐惧或焦虑
Meaning
to feel extreme fear or anxiety
Example
My **heart was in my mouth** as I waited for the results.
当我等待结果时，我的**心提到了嗓子眼**。
idiom

hold over

将某事推迟到稍后时间
Meaning
to postpone something to a later time
Example
They had to **hold over** the vote until next week.
他们不得不将投票推迟到下周。
idiom

hold the reins

掌控某事或负责一项情况
Meaning
to be in control of something or in charge of a situation
Example
She’s the one who **holds the reins** of the team, making sure everything runs smoothly.
她是那个**掌控团队的人**，确保一切顺利进行。
idiom

help someone out

在困难情况下帮助某人
Meaning
to assist someone in a difficult situation
Example
Whenever I am in trouble, she always **helps me out**.
每当我遇到麻烦时，她总是帮助我。
idiom

heart of stone

冷酷无情或无同情心
Meaning
to be unkind or without compassion
Example
She must have a **heart of stone** to ignore that crying child.
她一定有一颗**铁石心肠**，才能忽视那个哭泣的孩子。
idiom

hard act to follow

某人或某物如此出色，以至于很难取代
Meaning
someone or something so good that it’s difficult to replace
Example
The previous manager was a **hard act to follow**.
前任经理是一个**hard act to follow**。
idiom

heart-to-heart

朋友之间真诚而坦率的谈话
Meaning
an honest and open conversation between friends
Example
We had a **heart-to-heart** last night about everything.
我们昨晚就所有事情进行了真诚而坦率的谈话。
idiom

hit the target market

有效地接触目标受众
Meaning
to reach the intended audience effectively
Example
Our ads finally **hit the target market** this quarter.
我们的广告终于在这个季度触及了目标市场。
idiom

hit the hay

去睡觉；上床睡觉
Meaning
to go to bed; to sleep
Example
I'm really tired, so I'm going to **hit the hay** early tonight.
我很累，所以今晚要早点睡。
idiom

have a crush on

对某人产生兴趣
Meaning
to be attracted to someone
Example
I **had a crush on** my classmate in college.
我曾经迷恋过大学的同班同学。
idiom

hit the dirt

倒地；躲避或藏身
Meaning
to go to ground; to take cover or hide
Example
Wild animals often **hit the dirt** when humans approach.
当人类接近时，野生动物常常**hit the dirt**。
idiom

have a green thumb

擅长园艺
Meaning
to be good at gardening
Example
My mother **has a green thumb** and grows beautiful flowers.
我妈妈**拥有绿拇指**，种植美丽的花朵。
idiom

helicopter parent

一个过度参与孩子生活的父母
Meaning
a parent who is overly involved in their child’s life
Example
She’s a bit of a **helicopter parent**, always watching over her kids.
她有点像**直升机父母**，总是关注她的孩子。
idiom

hit the roof

非常生气
Meaning
to become very angry
Example
Dad will **hit the roof** when he sees the broken window.
爸爸看到破碎的窗户时会非常生气。
idiom

how’s it going

一种非正式的询问某人状况的方式
Meaning
a casual way of asking how someone is doing
Example
**How’s it going?** You look great today!
**怎么样？** 你今天看起来真棒！
idiom

have a blast

度过愉快的时光
Meaning
to have a really good time
Example
We **had a blast** at the concert last night!
我们在昨晚的音乐会上玩得很开心！
idiom

hold your ground

拒绝改变自己的立场或意见
Meaning
to refuse to change your position or opinion
Example
She **held her ground** even when others disagreed.
她即使在其他人不同意时，也**坚持自己的立场**。
idiom

have your head in the clouds

做白日梦或不关注现实
Meaning
to be daydreaming or not paying attention to reality
Example
He was **having his head in the clouds** during the lecture.
他在讲座期间**头脑云端**。
idiom

having a whale of a time

非常享受自己
Meaning
enjoying yourself greatly
Example
We had **a whale of a time** at the beach yesterday.
我们昨天在海滩上玩得很开心。
idiom

hush-hush

保密或非常机密
Meaning
kept secret or very confidential
Example
The project is still **hush-hush**, so don’t mention it.
该项目仍然保密，所以不要提到它。
idiom

Handle with kid gloves

以非常温和或小心的方式对待某人。
Meaning
To treat someone very gently or carefully.
Example
They **handled** the new client **with kid gloves**.
他们非常小心地对待了新客户。
idiom

Hot off the press

新印刷的; 非常新的新闻
Meaning
Newly printed; very recent news
Example
The report was **hot off the press**, released just minutes ago.
报告刚刚印刷出来，几分钟前发布了。
idiom

have a smile on your face

看起来快乐和高兴
Meaning
to appear happy and cheerful
Example
She always has a smile on her face, no matter the situation.
无论情况如何，她脸上总是带着微笑。
idiom

have faith in yourself

相信自己的能力和决定
Meaning
to trust your own abilities and decisions
Example
**Have faith in yourself**, you can do this!
相信自己，你能做到！
idiom

head off

防止某事发生
Meaning
to prevent something from happening
Example
Early communication can **head off** most misunderstandings.
早期沟通可以防止大多数误解。
idiom

have the floor

在讨论中有发言权
Meaning
to have the right to speak in a discussion
Example
You **have the floor** now; please share your thoughts.
现在轮到你发言了，请分享你的想法。
idiom

hold yourself accountable

为你的行为承担个人责任
Meaning
to take personal responsibility for your actions
Example
You must always **hold yourself accountable** for your actions.
你必须总是**为自己的行为负责**。