freak over
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phrasal-verb

freak over

对某事变得非常焦虑或不安
Meaning
to become very anxious or upset about something
Example
He **freaked over** the missed deadline and couldn’t focus on anything else.
他因为错过了最后期限而非常焦虑，无法集中精力做其他事情。
phrasal-verb

fight off

抵抗或防御疾病或攻击
Meaning
to resist or defend against illness or attack
Example
She’s trying to **fight off** a cold before her trip.
她在旅行前努力抵抗感冒。
phrasal-verb

face up to challenges

勇敢自信地面对困难
Meaning
to confront difficulties with courage and confidence
Example
You’ll grow stronger when you **face up to challenges** instead of avoiding them.
當你面對挑戰而不是逃避時，你會變得更強大。
phrasal-verb

fill with gratitude

感到深深的感激或欣赏
Meaning
to feel deeply thankful or appreciative
Example
My heart **filled with gratitude** when I received their help.
当我收到他们的帮助时，我的心 **充满了感激**。
phrasal-verb

factor in for

在计划某事时考虑一个因素
Meaning
to include a consideration when planning for something
Example
Analysts **factor in for** currency swings when forecasting prices.
分析师在预测价格时考虑到货币波动。
phrasal-verb

flip out

极度惊讶、愤怒或激动地反应
Meaning
to react with extreme surprise, anger, or excitement
Example
He **flipped out** when he saw the mess in his room.
当他看到房间里的混乱时，他完全失控了。
phrasal-verb

focus forward

专注于未来的目标，而不是过去的错误
Meaning
to concentrate on future goals instead of past mistakes
Example
You should **focus forward** instead of worrying about what went wrong.
你应该**focus forward**，而不是担心过去发生的事情。
phrasal-verb

follow through on decisions

继续进行一项行动，直到完成
Meaning
to continue with an action until it is completed
Example
Leaders must always follow through on their promises.
领导人必须始终兑现他们的承诺。
phrasal-verb

focus on

将你的注意力或精力集中在某事上
Meaning
to concentrate your attention or energy on something
Example
You should **focus on** what truly matters.
你应该专注于真正重要的事情。
phrasal-verb

fill your heart with gratitude

专注于你感激的事情
Meaning
to focus on the things you are thankful for
Example
Every morning, **fill your heart with gratitude** to start the day right.
每天早晨，**怀着感激的心情开始新的一天**。
phrasal-verb

follow up on

检查或继续处理之前开始的事情
Meaning
to check or continue working on something previously started
Example
He promised to **follow up on** his health goals regularly.
他承诺定期跟进他的健康目标。
phrasal-verb

fight back

尝试控制或抵抗强烈的情绪
Meaning
to try to control or resist strong emotions
Example
He **fought back** his tears during the farewell speech.
他在告别演讲中**抑制**住了自己的眼泪。
phrasal-verb

freeze up

由于寒冷而冻结或停止工作
Meaning
to become frozen or stop working due to cold
Example
The pipes might **freeze up** if the temperature drops too low.
如果温度降得太低，管道可能会**冻结**。
phrasal-verb

find in

在某人或某物中看到或识别出一种特质或特点
Meaning
to see or recognize a quality or feature in someone or something
Example
She **finds in** him a true friend she can trust.
她在他身上找到了一个可以信任的真正朋友。
phrasal-verb

feel down

感到悲伤或不快乐
Meaning
to feel sad or unhappy
Example
She’s been **feeling down** since her pet passed away.
她自从她的宠物去世以来一直感到沮丧。
phrasal-verb

figure through

通过仔细思考来理解某事
Meaning
to understand something by thinking about it carefully
Example
It took me a while to **figure through** what went wrong in the project.
我花了一些时间来弄明白项目中出了什么问题。
phrasal-verb

fork out

不情愿地花钱
Meaning
to spend money unwillingly
Example
We had to **fork out** a lot of money for the car repairs.
我们不得不为汽车修理花费很多钱。
phrasal-verb

freshen up before

在事件前洗漱或整理自己
Meaning
to wash or tidy yourself just before an event
Example
Let me **freshen up before** the guests arrive.
让我在客人到达之前fuleixian ap bifor
phrasal-verb

fill your mind with peace

将你的思绪集中在平静和积极的感受上
Meaning
to focus your thoughts on calm and positive feelings
Example
Meditation helps you **fill your mind with peace**.
冥想帮助你**让你的心灵充满平静**。
phrasal-verb

filter out tension

去除或屏蔽压力情绪或思维
Meaning
to remove or block stressful emotions or thoughts
Example
Yoga helps you **filter out tension** from your body and mind.
瑜伽帮助你从身体和思维中**过滤紧张**。
phrasal-verb

fall under

被包含在一个类别中；被某人控制
Meaning
to be included in a category; to be controlled by someone
Example
This issue **falls under** the HR department’s responsibility.
这个问题归人力资源部门负责。
phrasal-verb

fit into

轻松成为一个小组或情况的一部分；适应新的环境
Meaning
to become part of a group or situation easily; to adjust to a new environment
Example
It took me a few weeks to **fit into** the new office culture.
我花了几个星期才能融入新的办公室文化。
phrasal-verb

follow along

跟上或理解正在说或展示的内容
Meaning
to keep up with or understand what is being said or shown
Example
The audience **followed along** as the journalist described the events.
观众**跟着**记者描述事件的进展。
phrasal-verb

find through

在努力之后理解或清晰地看到某事
Meaning
to understand or see something clearly after effort
Example
It took me some time to **find through** his lies.
我花了一些时间**看透**他的谎言。
phrasal-verb

fill out arrival forms

到达某地时填写入境表格
Meaning
to complete entry paperwork when arriving somewhere
Example
Travelers **fill out arrival forms** while waiting in the queue.
旅客在排队时填写入境表格。
phrasal-verb

feed up

给某人或某物食物
Meaning
to give food to someone or something
Example
Don’t forget to **feed up** the cat before going out.
出去之前别忘了喂猫。
phrasal-verb

fact check against

通过与可靠来源对比来核实信息
Meaning
to verify information by comparing it with reliable sources
Example
Journalists **fact check against** official records to avoid errors.
记者们 **核实** 官方记录以避免错误。
phrasal-verb

fight on

尽管困难依然继续努力去实现目标
Meaning
to continue trying to achieve something despite difficulties
Example
Even when life gets hard, true champions **fight on**.
即使生活变得困难，真正的冠军们也会**继续奋斗**。
phrasal-verb

fall behind in

在某方面没有像其他人一样进展
Meaning
to not make as much progress as others in something
Example
If you skip classes, you might **fall behind in** your studies.
如果你跳过课，你可能会在学业上**落后**。
phrasal-verb

fit around

组织工作或任务，以适应其他活动或人员
Meaning
to organize work or tasks to accommodate other activities or people
Example
She managed to **fit her schedule around** her team’s needs to ensure smooth collaboration.
她设法将自己的**时间表安排**在她团队的需求周围，以确保顺利的合作。
phrasal-verb

fall back

后退; 撤退
Meaning
to move backward; to retreat
Example
The soldiers had to **fall back** after losing ground.
士兵们在失去阵地后不得不**fall back**。
phrasal-verb

follow back

关注已关注你的人
Meaning
to follow someone who has followed you
Example
She didn’t **follow back** even though I followed her first.
尽管我先关注了她，她没有回关我。
phrasal-verb

fall behind schedule

进展比计划的慢
Meaning
to not be progressing as quickly as planned
Example
Construction has **fallen behind schedule** due to bad weather.
由于恶劣天气，建设工作**落后于计划**。
phrasal-verb

feel bad about

对某事感到抱歉或后悔
Meaning
to feel sorry or regretful about something
Example
I really **feel bad about** what happened.
我真的对发生的事情**感到抱歉**。
phrasal-verb

feel torn about

对选择或决定感到矛盾或后悔
Meaning
to feel conflicted or regretful about a choice or decision
Example
I **feel torn about** leaving my hometown for work.
我对离开家乡去工作感到很矛盾。
phrasal-verb

fire back

迅速且愤怒地回应批评
Meaning
to respond quickly and angrily to criticism
Example
When accused of lying, the minister **fired back** with a sharp remark.
当被指控撒谎时，部长**立即回击**并做出了尖锐的评论。
phrasal-verb

follow one’s passion

追随你真正热爱的或感兴趣的事情
Meaning
to pursue what you truly love or are interested in
Example
He chose to **follow his passion** for music instead of money.
他选择了追随自己对音乐的热情，而不是追求金钱。
phrasal-verb

find with

通过检查或与某人关联来发现某物
Meaning
to discover something by examining or associating with someone
Example
They **found with** her a bag full of letters.
他们与她一起找到了一个装满信的袋子。
phrasal-verb

fall apart

碎裂；完全失败
Meaning
to break into pieces; to fail completely
Example
Their marriage **fell apart** after years of arguments.
他们的婚姻在多年争吵后**崩溃**了。
phrasal-verb

flip over

意外翻转
Meaning
to turn upside down accidentally
Example
The car **flipped over** after hitting a pothole.
汽车在撞到坑洼后**翻车**。
phrasal-verb

follow through on commitments

履行对他人的承诺或义务
Meaning
to complete promises or obligations made to others
Example
The government must **follow through on commitments** made at the summit.
政府必须履行在峰会上做出的承诺。
phrasal-verb

feel up to

感觉有能力做某事
Meaning
to feel capable of doing something
Example
He didn’t **feel up to** working overtime after such a long day.
在这么长的一天之后，他觉得自己没有能力做加班。
phrasal-verb

find against

决定某人错误或有罪
Meaning
to decide that someone is wrong or guilty
Example
The judge **found against** the company for breaking the contract.
法官判定公司违反合同。
phrasal-verb

fill up on

吃大量某种食物以至于不再对其他食物感兴趣
Meaning
to eat a lot of one type of food so you are not hungry for other food
Example
Don’t **fill up on** snacks before dinner.
晚餐前不要吃太多零食。
phrasal-verb

fall for

爱上某人; 被某物强烈吸引
Meaning
to fall in love with someone; to be strongly attracted to something
Example
He **fell for** her the moment they met.
他在他们见面的一刻**爱上了**她。
phrasal-verb

fill up with

被某物填满或与某物拥挤
Meaning
to become full or crowded with something
Example
The hall **filled up with** excited guests before the concert began.
音乐会开始前，大厅里挤满了兴奋的客人。
phrasal-verb

find along

在移动或旅行中发现或遇到某物
Meaning
to discover or encounter something while moving or traveling
Example
We **found along** a beautiful lake on our way to the hills.
我们在前往山丘的路上发现了一个美丽的湖泊。
phrasal-verb

fall out over

因为某事争吵并与某人停止友好关系
Meaning
to argue and stop being friendly with someone because of something
Example
They **fell out over** money matters last year.
他们去年因钱的问题**争吵**了。
phrasal-verb

find over

仔细检查或审查某件事
Meaning
to review or check something carefully
Example
Let’s **find over** the details before submitting the report.
在提交报告之前，我们仔细检查一下细节。
phrasal-verb

fill in for someone

临时代替某人的工作
Meaning
to do someone’s job temporarily
Example
I had to **fill in for** my colleague while he was on leave.
我不得不在我的同事休假期间**替代**他。
phrasal-verb

face up to the truth

接受或面对某个情况的现实
Meaning
to accept or confront the reality of a situation
Example
It’s time to **face up to the truth** about your mistakes.
是时候面对关于你错误的事实了。
phrasal-verb

fall over

失去平衡并跌倒在地
Meaning
to lose balance and drop to the ground
Example
The baby **fell over** while trying to walk.
婴儿在尝试走路时 **跌倒** 了。
phrasal-verb

fight your way through

尽管面临反对或困境，依然坚定不移地继续前进
Meaning
to continue with determination despite opposition or hardship
Example
He had to **fight his way through** years of struggle to achieve success.
他必须**拼搏前进**，经过多年的奋斗，才取得成功。
phrasal-verb

fall back into

回到以前的状态或习惯
Meaning
to return to a previous state or habit
Example
He **fell back into** his old routine after the vacation.
他在度假后**又回到了**以前的例行公事。
phrasal-verb

flag for review

标记某物以便仔细检查
Meaning
to mark something so it will be checked carefully
Example
Moderators **flag for review** any suspicious training data.
版主**flag for review**任何可疑的训练数据。
phrasal-verb

feed on

从某事中获得支持或能量，通常是负面的；由某事支持
Meaning
to gain support or energy from something, often negative; to be sustained by
Example
The tabloids **feed on** celebrity scandals to boost their sales.
小报通过名人丑闻获取能量来增加销售。
phrasal-verb

find on

在某人或某物上发现某物
Meaning
to discover something physically on someone or something
Example
The police **found on** him a stolen phone.
警方在他身上发现了一部被盗的电话。
phrasal-verb

fill in as

临时接管某人的工作或职位
Meaning
to temporarily take over someone’s job or position
Example
He will **fill in as** project manager while the current one is on leave.
他将临时接管项目经理的职位，直到当前的经理休假。
phrasal-verb

find after

追求或试图找到某物或某人
Meaning
to pursue or try to locate something or someone
Example
The detective is still **finding after** the missing document.
侦探仍在寻找丢失的文件。
phrasal-verb

fill up

吃足够的食物让你感到饱
Meaning
to eat enough food so that you are full
Example
That soup really **filled me up**.
那汤真的 **让我吃饱了**
phrasal-verb

find over to

将注意力或焦点转移到新的事物上
Meaning
to move or transfer attention or focus to something new
Example
She quickly **found over to** another topic when things got awkward.
当事情变得尴尬时，她迅速转移到另一个话题。
phrasal-verb

focus on gratitude

专注于你感激的事情
Meaning
to concentrate on things you are thankful for
Example
Each morning, **focus on gratitude** to start your day positively.
每天早晨，**专注于感恩** 以积极的方式开始你的一天。
phrasal-verb

forgive from within

从内心深处真正原谅某人
Meaning
to truly forgive someone deep in your heart
Example
To heal completely, you need to **forgive from within**.
要完全治愈，你需要**从内心原谅**。
phrasal-verb

fall out

争吵; 停止做朋友
Meaning
to have an argument; to stop being friends
Example
They **fell out** over a small misunderstanding.
他们因为一个小误会而**不再是朋友**。
phrasal-verb

forgive yourself for

停止为过去的错误责怪自己
Meaning
to stop blaming yourself for past mistakes
Example
You must **forgive yourself for** what happened and move forward.
你必须**原谅自己**发生的事情并继续前进。
phrasal-verb

fight for

为实现某事而斗争或采取行动
Meaning
to struggle or take action to achieve something
Example
Many activists **fight for** freedom and equality.
许多活动家为自由和平等而斗争。
phrasal-verb

find out

发现信息
Meaning
to discover information
Example
I need to **find out** what time the meeting starts.
我需要**找出**会议开始的时间。
phrasal-verb

finish up

完成或结束某事
Meaning
to complete or end something
Example
Let’s **finish up** this report before the meeting starts.
在会议开始之前，让我们完成这份报告。
phrasal-verb

flare out

突然生气
Meaning
to suddenly become angry or lose temper
Example
She **flared out** when her plans were canceled.
她的计划被取消时，她突然生气了。
phrasal-verb

fade away

逐渐消失
Meaning
to gradually disappear
Example
His anger slowly **faded away** after the apology.
在道歉后，他的愤怒渐渐消失了。
phrasal-verb

fight toward success

为成功而奋斗并继续努力工作
Meaning
to struggle and keep working hard to achieve success
Example
They **fought toward success** despite all the challenges.
尽管面临所有挑战，他们为成功而奋斗。
phrasal-verb

fire someone up

激励或激发某人
Meaning
to inspire or energize someone
Example
The coach’s words **fired up** the team before the final game.
教练的话在决赛前**激励了**团队。
phrasal-verb

focus on growth

专注于自我提升
Meaning
to pay attention to improving yourself
Example
Instead of worrying, **focus on growth** and self-improvement.
不要担心，**专注于成长**和自我提高
phrasal-verb

flare with anger

突然变得非常生气
Meaning
to suddenly become very angry
Example
She **flared with anger** when she heard the unfair decision.
她听到不公正的决定时突然非常生气。
phrasal-verb

follow on from

发生或从之前做过的事情中得到结果
Meaning
to happen or result from something that was done earlier
Example
This report **follows on from** our last quarter’s findings.
这份报告**跟进**了我们上个季度的发现。
phrasal-verb

focus on the bright side

看到一个情况的积极方面
Meaning
to see the positive aspects of a situation
Example
No matter what happens, always **focus on the bright side**.
无论发生什么，总是**关注积极的一面**。
phrasal-verb

figure lessons out

发现从失败中可以学到的东西
Meaning
to discover what can be learned from failure
Example
It took him some time to **figure lessons out** from his failed business.
他花了一些时间从他失败的生意中**找出教训**。
phrasal-verb

follow a routine

定期做相同的活动
Meaning
to do the same set of activities regularly
Example
If you **follow a routine**, you’ll build good habits over time.
如果你**遵循一个例行公事**，你会随着时间建立良好的习惯。
phrasal-verb

frame setbacks as lessons

将问题描述为学习的机会
Meaning
to describe problems as opportunities to learn
Example
We **frame setbacks as lessons** so the team stays optimistic.
我们**将问题描述为学习的机会**，以便团队保持乐观。
phrasal-verb

flow with

随着情感或情况自然地流动，而不是抵抗它们
Meaning
to move along naturally with emotions or situations instead of resisting them
Example
She learned to **flow with** her emotions rather than fight them.
她学会了随着情感流动，而不是抵抗它们
phrasal-verb

fill in gaps

完成理解或知识中缺失的部分
Meaning
to complete missing parts of understanding or knowledge
Example
Teachers help students **fill in gaps** in their learning.
老师帮助学生**填补学习中的空白**。
phrasal-verb

follow your passion

追随你喜欢做的事，作为职业或目标
Meaning
to pursue what you love doing as a career or goal
Example
He decided to **follow his passion** for photography.
他决定追随自己对摄影的热情。
phrasal-verb

filter through for

仔细筛选以找到特定项目
Meaning
to sift carefully to find specific items
Example
Editors **filter through for** reliable sources before running a story.
编辑在发布故事之前会 **筛选通过** 可靠的来源。
phrasal-verb

fly into a rage

突然大发雷霆
Meaning
to suddenly become very angry
Example
The manager **flew into a rage** when the report was submitted late.
经理在报告迟交时突然大发雷霆。
phrasal-verb

follow up with

在初次会议或信息后重新联系或检查
Meaning
to contact or check again after an initial meeting or message
Example
Please **follow up with** the client after sending the proposal.
请在发送提案后与客户联系。
phrasal-verb

filter in calmness

逐渐将平静或冷静带入你的心灵
Meaning
to gradually bring peace or calm into your mind
Example
Meditation helps **filter in calmness** during stress.
冥想有助于在压力中**带来平静**。
phrasal-verb

fill the gap

弥补缺失或不足的东西
Meaning
to make up for something that is missing or lacking
Example
International aid aims to **fill the gap** in education and healthcare.
国际援助旨在教育和医疗保健中**填补空白**。
phrasal-verb

freak with fear

变得非常害怕或惊恐
Meaning
to become extremely scared or panicked
Example
She **freaked with fear** when she saw the snake.
她看到蛇时非常害怕。
phrasal-verb

freak about

因某事变得非常焦虑或烦躁
Meaning
to become very anxious or upset about something
Example
She **freaked about** the upcoming interview.
她因为即将到来的面试而非常焦虑。
phrasal-verb

fall off

从高处掉落；减少
Meaning
to drop from a higher place; to decrease
Example
Sales have **fallen off** since last month.
自上个月以来，销售**下降**了。
phrasal-verb

freeze with fear

因恐惧而无法动弹
Meaning
to be unable to move because of fear
Example
The child **froze with fear** when he saw the big dog.
当孩子看到大狗时，他因恐惧而无法动弹。
phrasal-verb

fume at

对某人或某事感到或表现愤怒
Meaning
to feel or show anger towards someone or something
Example
She was **fuming at** her friends for breaking her trust.
她因为朋友们破坏了她的信任而**生气**。
phrasal-verb

freak out with joy

兴奋和高兴地反应
Meaning
to react very excitedly and happily
Example
They **freaked out with joy** when they won the contest.
当他们赢得比赛时，他们高兴得像疯了一样。
phrasal-verb

fall behind in exports

在出口上落后
Meaning
to lag in selling goods to foreign countries
Example
The nation has **fallen behind in exports** due to weak demand abroad.
由于海外需求疲软，该国在出口上落后。
phrasal-verb

follow along with

跟上虚拟屏幕或文档上分享的内容
Meaning
to keep pace with what’s being shared on a virtual screen or document
Example
Please **follow along with** the presentation on your screen.
请跟随您的屏幕上的演示。
phrasal-verb

firm up decisions

在考虑了选项后确认选择
Meaning
to confirm choices after considering options
Example
Let's **firm up decisions** now so vendors can start work tomorrow.
现在确认决定，以便供应商明天开始工作。
phrasal-verb

forgive yourself

停止责备自己过去的错误
Meaning
to stop blaming yourself for past mistakes
Example
You must **forgive yourself** to move forward peacefully.
你必须**原谅自己**才能平静地向前迈进。
phrasal-verb

follow through with

继续执行一个计划或承诺直到完成
Meaning
to continue with a plan or commitment until it is completed
Example
You must **follow through with** your study schedule to see improvement.
你必须**跟进**你的学习计划，才能看到进步。
phrasal-verb

fade into

逐渐与周围环境融为一体；变得不太显眼
Meaning
to blend gradually with surroundings; become less noticeable
Example
His pale shirt **faded into** the white background.
他的浅色衬衫**消失在**白色背景中。
phrasal-verb

fill up with gratitude

感到充满感谢和欣赏
Meaning
to feel full of thankfulness and appreciation
Example
Every morning, I **fill up with gratitude** for the life I have.
每天早上，我为我拥有的生活**充满感激**。
phrasal-verb

follow up

检查进展或采取进一步行动，处理之前讨论过的事项
Meaning
to check progress or take further action on something previously discussed
Example
I’ll **follow up** with the client about the new proposal.
我会跟进客户关于新提案的情况。
phrasal-verb

fade in

在场景开始时逐渐变得可见
Meaning
to gradually become visible at the beginning of a scene
Example
The movie **fades in** with a beautiful sunrise.
电影以美丽的日出开始。
phrasal-verb

fit in

在一个团体或环境中感到舒适和被接受
Meaning
to feel comfortable and accepted within a group or environment
Example
New employees often struggle to **fit in** at first.
新员工通常在一开始会努力去**融入**。
phrasal-verb

fight back tears

努力不哭
Meaning
to try not to cry
Example
She **fought back tears** while saying goodbye.
她在告别时努力不哭。
phrasal-verb

find for

支持或判决某人有利（通常是在法律案件中）
Meaning
to support or rule in favor of someone (usually in a legal case)
Example
The court **found for** the defendant after reviewing the evidence.
法院在审查证据后判决被告有利。
phrasal-verb

find back

找回丢失的东西；恢复
Meaning
to regain something lost; to recover
Example
After a long search, she finally **found back** her missing cat.
经过长时间的搜索，她终于找回了她失踪的猫。
phrasal-verb

follow around

密切陪伴某人，通常是为了观察或学习
Meaning
to accompany someone closely, often to observe or learn
Example
New employees **follow around** seniors to learn how things work.
新员工跟着老员工学习事情是如何运作的。
phrasal-verb

fess up

承认或坦白一些尴尬或错误的事情
Meaning
to confess or admit something embarrassing or wrong
Example
It’s time to **fess up** and tell the truth about what happened.
是时候**承认**并讲述发生了什么事。
phrasal-verb

foster cooperation

鼓励和发展国家之间的相互帮助或团队合作
Meaning
to encourage and develop mutual assistance or teamwork between nations
Example
The UN's goal is to **foster cooperation** among its members.
联合国的目标是促进其成员之间的合作。
phrasal-verb

follow through on vision

继续努力，直到目标或计划完全实现
Meaning
to continue efforts until a goal or plan is fully achieved
Example
Great leaders **follow through on vision** with persistence and dedication.
伟大的领导者**跟进愿景**，以坚持和奉献精神。
phrasal-verb

fall through on

未能发生或完成，特别是交易或计划
Meaning
to fail to happen or be completed, especially a deal or plan
Example
Several merger talks **fell through on** due to the unstable economy.
由于不稳定的经济，几次并购谈判**失败了**。
phrasal-verb

filter through emails

浏览许多电子邮件并找到相关的
Meaning
to go through many emails and find the relevant ones
Example
I spent an hour **filtering through emails** this morning.
今天早上我花了一个小时 **筛选电子邮件**。
phrasal-verb

fall into place

开始以令人满意的方式发生
Meaning
to start to happen in a satisfactory way
Example
After months of hard work, everything finally **fell into place**.
经过几个月的努力工作，一切终于**走到了一起**。
phrasal-verb

follow through on goals

完成你开始的任务或承诺
Meaning
to complete tasks or commitments that one starts
Example
To grow professionally, you must **follow through on goals**.
要想职业发展，你必须**跟进目标**。
phrasal-verb

flag blockers early

一旦障碍出现，立即报告
Meaning
to report obstacles as soon as they appear
Example
Please **flag blockers early** so support teams can jump in.
请**flag blockers early**，以便支持团队能够介入。
phrasal-verb

forward to

将收到的消息转发给另一个人
Meaning
to send a received message to another person
Example
Can you **forward** this message **to** the manager?
你能把这个消息转发给经理吗？
phrasal-verb

fill someone in

向某人提供关于某事的详细信息或最新信息
Meaning
to give someone the details or latest information about something
Example
Can you **fill me in** on what happened at the client meeting?
你能**告诉我**在客户会议上发生了什么吗？
phrasal-verb

forge partnerships with

与他人建立强大的工作关系
Meaning
to build strong working relationships with others
Example
Our diplomats **forge partnerships with** innovators at global forums.
我们的外交官在全球论坛上**锻造与创新者的伙伴关系**。
phrasal-verb

follow along in chat

在在线会议期间跟上消息
Meaning
to keep up with messages during an online meeting
Example
Participants **follow along in chat** while the speaker demos the tool.
参与者在演讲者演示工具时，**跟随聊天**。
phrasal-verb

fall into routine

适应一种规律的工作方式
Meaning
to become accustomed to a regular way of working
Example
After a few weeks, the new hires **fell into routine** easily.
几周后，新员工很容易就**掉进常规**了。
phrasal-verb

forgive for

停止因某事对某人感到愤怒或怨恨
Meaning
to stop feeling angry or resentful toward someone for something
Example
She **forgave him for** lying to her.
她因为他撒谎而原谅了他。