cut out negativity
All a b c d e f g h i j k l m n o p q r s t u v w x y z
All Types idiom phrasal-verb proverb
Content locale
EN 英语 BN 孟加拉语 HI 印地语 ES 西班牙语 FR 法语 DE 德语 RU 俄语 ZH 中文 JA 日语
All Expression Cards All Expressions
phrasal-verb

cut out negativity

去除负面思想或影响
Meaning
to remove negative thoughts or influences
Example
Try to **cut out negativity** and surround yourself with positive people.
尝试**消除负面思想**并与积极的人为伴。
phrasal-verb

call ahead

提前打电话安排
Meaning
to phone in advance to make arrangements
Example
You should **call ahead** to reserve a seat.
你应该**提前打电话**预定座位。
phrasal-verb

clam up with

因为害羞或恐惧突然停止说话
Meaning
to suddenly stop talking because of shyness or fear
Example
He **clammed up with** embarrassment when everyone stared at him.
当每个人盯着他看时，他因为羞愧而沉默。
phrasal-verb

cut off

停止某物的供应；断开连接
Meaning
to stop the supply of something; to disconnect
Example
The drought has **cut off** water supplies to several villages.
干旱已经**切断**了几个村庄的供水。
phrasal-verb

come together for

为共同目标团结在一起；为共同目标而努力
Meaning
to unite for a common purpose; to join efforts toward a shared goal
Example
Communities from all over the world **come together for** humanitarian causes.
来自世界各地的社区为人道主义事业团结在一起。
phrasal-verb

climb toward

朝着更高的位置或目标稳步前进
Meaning
to make steady progress toward a higher position or goal
Example
He is **climbing toward** the top position in his company.
他正在朝着公司最高职位攀登。
phrasal-verb

call out

公开批评或挑战某人
Meaning
to criticize or challenge someone publicly
Example
The candidate **called out** the government for ignoring public needs.
候选人**公开批评**政府忽视公众需求。
phrasal-verb

care from the heart

真心关心某人的感受或福祉
Meaning
to genuinely care about someone’s feelings or well-being
Example
She truly **cares from the heart** for everyone around her.
她真心关心她周围每个人的感受。
phrasal-verb

check inside

在反应之前检查你的想法或动机
Meaning
to examine your thoughts or motives before reacting
Example
Always **check inside** before you respond in anger.
在愤怒回应之前，总是**检查内心**。
phrasal-verb

come through for

做需要或期望的事情，特别是在困难时期
Meaning
to do what is needed or expected, especially in difficult times
Example
Our teammates always **come through for** each other when deadlines are tight.
我们的队友在截止日期紧迫时总是互相支持。
phrasal-verb

copy down

写下某事，就像它是一样
Meaning
to write something exactly as it is
Example
Make sure to **copy down** the correct formula from the board.
确保从黑板上**复制下来**正确的公式。
phrasal-verb

catch up in

无意中卷入某事
Meaning
to become involved in something, often unwillingly
Example
He got **caught up in** a legal issue he didn’t understand.
他**卷入了**一个他不理解的法律问题。
phrasal-verb

chop up

迅速将某物切成小块
Meaning
to cut something into small pieces quickly
Example
He **chopped up** the onions for the curry.
他为咖喱切碎了洋葱。
phrasal-verb

carry out plans

按照计划执行或实施某事
Meaning
to execute or implement something as planned
Example
The team successfully carried out the new strategy.
团队成功地执行了新战略。
phrasal-verb

cut in with

在在线对话中有礼貌地打断某人
Meaning
to interrupt someone politely during an online conversation
Example
I didn’t mean to **cut in with** your point, please continue.
我不是故意打断你的观点，请继续。
phrasal-verb

call for accountability

要求某人对他们的行为负责
Meaning
to demand responsibility from someone for their actions
Example
The citizens **called for accountability** after the scandal broke out.
公民在丑闻爆发后**要求追究责任**。
phrasal-verb

circle back after

一旦其他事情完成，就返回到一个话题
Meaning
to return to a topic once something else has finished
Example
We'll **circle back after** lunch to finalize the slides.
我们午餐后会回来，完成幻灯片的最终定稿。
phrasal-verb

call off

取消某事
Meaning
to cancel something
Example
We had to **call off** the meeting because the manager was sick.
因为经理生病，我们不得不取消会议。
phrasal-verb

clock out for

结束工作时间以做特定的事情
Meaning
to end your work shift in order to do something specific
Example
I **clock out for** lunch right at noon every day.
我每天中午12点准时下班去吃午餐。
phrasal-verb

come on board with

同意加入团队或项目
Meaning
to agree to join a team or project
Example
We’re glad you decided to **come on board with** our team.
我们很高兴你决定加入我们的团队。
phrasal-verb

cash in

从投资或情境中赚取金钱
Meaning
to make money from an investment or situation
Example
Investors **cashed in** when the stock prices soared.
当股价飙升时，投资者**赚取了金钱**。
phrasal-verb

carry forward lessons

将过去的经验应用到当前
Meaning
to apply what you learned from past experiences
Example
We **carry forward lessons** from each launch into the next sprint.
我们将在每次发布中吸取经验教训，并将其应用到下一个冲刺。
phrasal-verb

cut down emissions

减少释放到空气中的有害气体
Meaning
to reduce harmful gases released into the air
Example
Businesses are investing to **cut down emissions** from transport.
企业正在投资**减少排放**来自交通运输。
phrasal-verb

close a deal

达成交易
Meaning
to successfully reach an agreement or finalize a business transaction
Example
Our company managed to **close a deal** with a top European distributor.
我们的公司成功与一个欧洲分销商达成了交易。
phrasal-verb

cut back on spending

减少支出
Meaning
to reduce the amount of money spent on something
Example
To control inflation, the government decided to **cut back on spending**.
为了控制通货膨胀，政府决定减少支出。
phrasal-verb

carry through with

尽管有困难，仍然成功完成某事
Meaning
to complete something successfully despite difficulties
Example
She managed to **carry through with** her plan even when everyone doubted her.
她成功地完成了她的计划，尽管每个人都怀疑她。
phrasal-verb

carry off

成功完成困难的任务
Meaning
to succeed in doing something difficult
Example
She managed to **carry off** the project despite all the challenges.
尽管面临所有挑战，她还是成功地完成了这个项目。
phrasal-verb

catch hold of

牢牢抓住某物或某人
Meaning
to grab something or someone firmly
Example
She **caught hold of** his hand to stop him from leaving.
她**抓住**了他的手，防止他离开。
phrasal-verb

come forward to help

在需要时主动提供帮助
Meaning
to volunteer or offer assistance when needed
Example
Many citizens **came forward to help** the victims of the earthquake.
许多市民在地震中**主动帮助了**受灾的受害者。
phrasal-verb

collide with

与某物或某人发生碰撞
Meaning
to crash into something or someone
Example
Two motorcycles **collided with** each other at the intersection.
两辆摩托车在交叉路口**相撞了**。
phrasal-verb

catch someone’s eye

引起某人的注意
Meaning
to attract someone's attention
Example
The bright red car **caught my eye** as it drove past.
那辆红色的车**吸引了我的注意**，当它开过去的时候。
phrasal-verb

catch at a chance

抓住机会热情地采取行动
Meaning
to take an opportunity eagerly
Example
She **caught at the chance** to study abroad.
她**抓住了出国学习的机会**。
phrasal-verb

cut back from

减少对有害事物的参与或依赖
Meaning
to reduce involvement or dependency on something harmful
Example
We should **cut back from** non-renewable energy sources.
我们应该减少对非可再生能源来源的依赖。
phrasal-verb

check into

进入并在酒店或旅馆获得住宿
Meaning
to enter and get accommodation at a hotel or lodge
Example
We **checked into** a cozy mountain resort for our vacation.
我们在一个舒适的山地度假村登记入住，开始了我们的假期。
phrasal-verb

clamp down on

采取严格措施来阻止或控制某事
Meaning
to take strict action to stop or control something
Example
Authorities are **clamping down on** tax evasion this year.
当局今年正在**加大对**税收逃避的打击力度。
phrasal-verb

connect emotionally with

与某人分享并理解情感，达到更深层次
Meaning
to share and understand emotions with someone on a deeper level
Example
It’s important to **connect emotionally with** your partner for a healthy relationship.
与伴侣**情感上联系**对建立健康的关系至关重要。
phrasal-verb

cut someone off

打断某人说话
Meaning
to interrupt someone while they are speaking
Example
She kept **cutting me off** whenever I tried to explain.
每次我试图解释时，她总是**打断我**。
phrasal-verb

climb up the ladder

在公司或组织中晋升到更高职位
Meaning
to move to a higher position in a company or organization
Example
She worked hard for years to **climb up the ladder** in her company.
她努力工作了多年，才在她的公司中**爬上了梯子**。
phrasal-verb

carry yourself

以自信和优雅的方式表现自己
Meaning
to behave in a confident and graceful way
Example
He knows how to **carry himself** with confidence in any situation.
他知道如何在任何情况下以自信的态度表现自己。
phrasal-verb

calm yourself down

放松并停止感到生气或紧张
Meaning
to relax and stop feeling angry or nervous
Example
Take a deep breath to **calm yourself down** before reacting.
在反应之前深呼吸来 **冷静下来**。
phrasal-verb

cheer others on

鼓励人们继续前进
Meaning
to encourage people to keep going
Example
Managers **cheer others on** when the team hits tough weather calls.
当团队面临恶劣天气挑战时，经理们鼓励其他人继续前进。
phrasal-verb

cool your nerves

在感到紧张或紧张时冷静下来
Meaning
to calm yourself when feeling nervous or tense
Example
He took a short walk to **cool his nerves** before the interview.
面试前，他散步冷静下来。
phrasal-verb

catch somebody out

展示某人犯错或撒谎
Meaning
to show that someone has made a mistake or is lying
Example
The teacher tried to **catch the student out** during the test.
老师在考试期间试图**抓住学生的错误**。
phrasal-verb

come up

被提及或意外发生
Meaning
to be mentioned or occur unexpectedly
Example
Your name **came up** during the meeting.
你的名字在会议中**出现**。
phrasal-verb

cut across borders

超越国界或差异
Meaning
to go beyond national boundaries or differences
Example
Cultural exchange programs **cut across borders** and bring people together.
文化交流项目**跨越国界**，将人们团结在一起。
phrasal-verb

cut down debts

减少你欠的钱的金额
Meaning
to reduce the amount of money you owe
Example
He’s been trying hard to **cut down his debts** this year.
他今年一直在努力减少自己的债务。
phrasal-verb

carry around

随时带着某物
Meaning
to have something with you all the time
Example
He always **carries around** a notebook to jot down ideas.
他总是带着一本笔记本来记录想法。
phrasal-verb

close development gaps

减少发达地区与发展中国家之间的不平等
Meaning
to reduce inequalities between developed and developing regions
Example
Efforts are underway to **close development gaps** between nations.
正在进行努力，以便**弥合发展差距**。
phrasal-verb

cut down on costs

减少开支或花费
Meaning
to reduce expenses or spending
Example
The government is trying to **cut down on costs** to stabilize the economy.
政府正在尝试减少开支以稳定经济。
phrasal-verb

connect through art

通过创造性表达建立理解或友谊
Meaning
to build understanding or friendships using creative expression
Example
People can **connect through art** even if they speak different languages.
人们可以**通过艺术连接**，即使他们讲不同的语言。
phrasal-verb

charge up with

使用可用的东西为设备或自己充电
Meaning
to power a device or yourself using something available
Example
I **charge up with** a portable battery before long trips.
我在长途旅行前用便携电池给自己充电。
phrasal-verb

cut out on

从你的饮食或日常中去掉某些东西
Meaning
to eliminate something from your diet or routine
Example
My doctor told me to **cut out on** sugar to lose weight.
我的医生告诉我为了减肥，要戒糖。
phrasal-verb

come into alliance with

与另一个团体或国家结成联盟或合作关系
Meaning
to form an alliance or partnership with another group or country
Example
The two economies **came into alliance with** each other to strengthen trade ties.
这两个经济体**与**对方结成联盟以加强贸易联系。
phrasal-verb

count towards

对整体结果或未来成就做出贡献
Meaning
to contribute to an overall result or future achievement
Example
This internship will **count towards** your graduation credits.
这次实习将计入你的毕业学分。
phrasal-verb

cut across inequalities

影响或涉及所有社会和经济层次的人
Meaning
to affect or involve people of all social and economic levels
Example
Climate change issues **cut across inequalities** and impact everyone.
气候变化问题**跨越不平等**并影响每个人。
phrasal-verb

come up with solutions

思考或创造新的想法或解决方案
Meaning
to think of or create new ideas or solutions
Example
She always manages to **come up with solutions** to complex problems.
她总是能为复杂的问题找到解决方案。
phrasal-verb

call someone out on

指出某人的错误或不良行为
Meaning
to point out a person’s mistake or bad behavior
Example
Coworkers **call someone out on** gossip that hurts the team.
同事们 **指出某人的错误或不良行为** 有损团队的八卦。
phrasal-verb

cut back on expenses

减少花费；降低成本
Meaning
to spend less money; to reduce costs
Example
During tough times, companies often **cut back on expenses**.
在困难时期，公司通常会减少开支。
phrasal-verb

crash into

猛烈撞击某物，特别是另一辆车
Meaning
to hit something, especially another vehicle, violently
Example
The bus **crashed into** a truck in the early morning fog.
公共汽车在清晨的雾中**撞上**了一辆卡车。
phrasal-verb

cut off by

被某物阻塞或分开
Meaning
to be blocked or separated by something
Example
The road was **cut off by** the landslide.
道路被山体滑坡阻断了
phrasal-verb

call in

打电话给某个地方，特别是工作；请求某人帮助
Meaning
to phone a place, especially work; to ask for help from someone
Example
I had to **call in** sick this morning.
今天早上我不得不**打电话请病假**。
phrasal-verb

cut back on exports

减少出口
Meaning
to reduce the amount of goods sold to other countries
Example
Due to rising costs, the company decided to **cut back on exports** this year.
由于成本上升，公司决定今年**减少出口**。
phrasal-verb

cut across

同时影响多个领域或群体
Meaning
to affect multiple areas or groups at once
Example
Climate change **cuts across** every sector of society.
气候变化**影响**社会的各个领域。
phrasal-verb

chill with

与某人放松，度过轻松的时光
Meaning
to relax and spend calm time with someone
Example
I love to **chill with** my friends on weekends to refresh my mind.
我喜欢在周末和朋友们**chill**，以刷新我的思绪。
phrasal-verb

call upon

正式请求某人做某事
Meaning
to formally ask someone to do something
Example
The president **called upon** all citizens to work for peace.
总统号召所有公民为和平工作。
phrasal-verb

check back with

再次联系某人以确认或审查某事
Meaning
to contact someone again to confirm or review something
Example
Could you **check back with** me tomorrow for an update on your case?
你能否明天**check back with**我，更新一下你的案件情况？
phrasal-verb

come off as

看起来像是某种类型的人
Meaning
to seem to be a particular type of person
Example
He can **come off as** rude, but he’s actually very kind.
他可能看起来很粗鲁，但实际上他非常友好。
phrasal-verb

comment on

表达关于某事的意见
Meaning
to express an opinion about something
Example
Please **comment on** the professor’s recent publication.
请评论教授最近的出版物。
phrasal-verb

count down

倒数以标记事件的开始
Meaning
to count backward to mark the start of an event
Example
Everyone **counted down** to midnight on New Year’s Eve.
大家都倒数到新年前夕的午夜。
phrasal-verb

chase after dreams

积极追求某人的梦想或愿望
Meaning
to actively pursue one's ambitions or desires
Example
He left his hometown to **chase after** his dreams of becoming an entrepreneur.
他离开了家乡，去追求他成为企业家的梦想。
phrasal-verb

cut down expenses

削减开支
Meaning
to reduce the amount of money spent
Example
To stay profitable, companies must **cut down expenses**.
为了保持盈利，企业必须削减开支。
phrasal-verb

carry off with

用力带走或拿走
Meaning
to remove or take away forcefully
Example
The thief **carried off** the jewels **with** surprising speed.
小偷以惊人的速度带走了珠宝。
phrasal-verb

calm oneself down

在生气或烦恼后放松并恢复情绪控制
Meaning
to relax and regain emotional control after being upset or angry
Example
He took a deep breath to **calm himself down** before speaking.
他说他深吸了一口气以在说话前**冷静下来**。
phrasal-verb

come round

恢复意识
Meaning
to regain consciousness
Example
She fainted but soon **came round**.
她昏倒了，但很快恢复了意识。
phrasal-verb

cut off funding

停止提供财政支持
Meaning
to stop providing financial support
Example
The government **cut off funding** for several development projects.
政府停止了对多个发展项目的资金支持。
phrasal-verb

call over

邀请某人来自己家里
Meaning
to invite someone to come to your place
Example
We should **call over** some friends this weekend for a movie night.
这个周末我们应该邀请一些朋友来举行电影之夜。
phrasal-verb

cut back on laziness

减少你避免努力或工作的倾向
Meaning
to reduce your tendency to avoid effort or work
Example
To be disciplined, you need to **cut back on laziness**.
为了保持纪律，你需要**减少懒惰**。
phrasal-verb

cut down on sugar

减少你摄入的糖的量
Meaning
to reduce the amount of sugar you consume
Example
I decided to **cut down on sugar** to improve my health.
我决定**减少糖分**以改善我的健康。
phrasal-verb

come down on

因决定或行为而强烈批评或惩罚某人
Meaning
to criticize or punish someone strongly for a decision or action
Example
The board will **come down on** any department that exceeds the budget.
董事会将对任何超出预算的部门**批评或惩罚**。
phrasal-verb

cut in line

在排队中插队
Meaning
to move ahead of others waiting in a queue
Example
It’s considered rude to **cut in line** at the counter.
在柜台插队被认为是不礼貌的
phrasal-verb

come up in

在对话中被提到或讨论
Meaning
to be mentioned or discussed in a conversation
Example
Your name **came up in** our meeting yesterday.
昨天在我们的会议中提到了你的名字。
phrasal-verb

come into balance

恢复情感稳定与和谐
Meaning
to regain emotional stability and harmony
Example
Meditation helps her **come into balance** after stressful days.
冥想帮助她在压力大的日子后**恢复平衡**。
phrasal-verb

close in on

接近实现某事
Meaning
to get nearer to achieving something
Example
After several meetings, we are finally **closing in on** an agreement.
经过几次会议后，我们终于**接近达成**协议。
phrasal-verb

catch up with

达到与他人相同的水平或标准
Meaning
to reach the same level or standard as others
Example
Many companies are trying to **catch up with** global tech giants.
许多公司正在努力赶上全球科技巨头。
phrasal-verb

come off medication

停止服用药物
Meaning
to stop taking medicine
Example
He **came off** his medication after feeling better.
他**停药**后感觉更好。
phrasal-verb

chase after

努力实现你想要的事情
Meaning
to try hard to achieve something you want
Example
Many people **chase after** success without enjoying the process.
许多人追求成功却不享受过程。
phrasal-verb

come out in favor of

公开支持或同意某事
Meaning
to publicly support or agree with something
Example
The committee **came out in favor of** the new proposal.
委员会**支持**了新的提案。
phrasal-verb

check back in with

与某人重新联系以提供或获取更新
Meaning
to reconnect with someone to give or get an update
Example
I'll **check back in with** you after the leadership roundtable.
我将在领导力圆桌会议后与你联系。
phrasal-verb

call together

召集人们开会
Meaning
to bring people together for a meeting
Example
The director **called together** the team for an urgent discussion.
导演**召集**团队进行紧急讨论。
phrasal-verb

come up against

面临问题或困难
Meaning
to face a problem or difficulty
Example
We **came up against** several obstacles during the project.
我们在项目期间遇到了几个障碍。
phrasal-verb

come along

当被邀请时和某人一起去某个地方
Meaning
to go somewhere with someone when invited
Example
Would you like to **come along** to the picnic this Sunday?
你愿意这个星期天和我们一起去野餐吗？
phrasal-verb

catch on to

理解或学习新的事物，尤其是在一段时间后
Meaning
to understand or learn something new, especially after some time
Example
It took him a few weeks to **catch on to** the new reporting system.
他花了几周时间才理解新的报告系统。
phrasal-verb

cut down workforce

减少员工数量
Meaning
to reduce the number of employees
Example
Due to reduced demand, the factory **cut down workforce** by 20 percent.
由于需求减少，工厂将员工数量减少了20%。
phrasal-verb

cry over

对已经发生的事情感到难过或抱怨
Meaning
to feel sad or complain about something that has already happened
Example
There's no point **crying over** spilled milk.
为洒掉的牛奶哭泣是没有意义的
phrasal-verb

cut down on imports

减少从其他国家进口的商品数量
Meaning
to reduce the quantity of goods brought from other countries
Example
The country aims to **cut down on imports** to strengthen local industries.
该国旨在**减少进口**以加强本地产业。
phrasal-verb

carry over to

将某些在一个情境中学到或使用的东西应用到另一个情境中
Meaning
to apply something learned or used in one situation to another
Example
You can **carry over** those skills **to** your new job.
你可以将这些技能**carry over**到你的新工作中。
phrasal-verb

climb back

在失去后恢复先前的位置
Meaning
to recover a previous position after losing it
Example
Stock prices have started to **climb back** after the market crash.
股票价格在市场崩盘后开始**恢复**。
phrasal-verb

cut someone short

在某人讲话时打断他们
Meaning
to interrupt someone while they are speaking
Example
She tried to explain her point, but he **cut her short** halfway through.
她试图解释自己的观点，但他在中途**打断了她**。
phrasal-verb

chat over

与朋友随意交谈或讨论
Meaning
to discuss or talk casually with a friend
Example
We love to **chat over** coffee every weekend.
我们喜欢每个周末一起喝咖啡时**聊天**。
phrasal-verb

cut down travel emissions

减少由交通造成的污染
Meaning
to reduce pollution caused by transportation
Example
We can **cut down travel emissions** by holding virtual meetings.
我们可以通过举办虚拟会议来**减少交通污染**。
phrasal-verb

channel emotions

将情感引导到积极的行动中
Meaning
to direct emotions into positive actions
Example
She learned to **channel her emotions** into creative work.
她学会了将**她的情感引导**到创意工作中。
phrasal-verb

cut down on tariffs

减少进口或出口税
Meaning
to reduce import or export taxes
Example
The WTO encourages members to **cut down on tariffs** to enhance global trade.
世界贸易组织鼓励成员国**减少进口或出口税**以促进全球贸易。
phrasal-verb

choke back tears

努力不哭
Meaning
to try hard not to cry
Example
She **choked back tears** during her farewell speech.
她在告别演讲时**忍住眼泪**。
phrasal-verb

cast a vote for

在选举中选择候选人或选项
Meaning
to choose a candidate or option in an election
Example
Remember to **cast a vote for** the issues you believe in.
记得**为你相信的问题投票**。
phrasal-verb

cheat on

对你的伴侣不忠
Meaning
to be unfaithful to your partner
Example
She found out that her boyfriend had **cheated on** her.
她发现她的男朋友对她不忠。
phrasal-verb

choke on emotions

因强烈的情绪而难以说话
Meaning
to find it hard to speak because of strong emotions
Example
She **choked on emotions** while giving her farewell speech.
她在做告别演讲时**哽咽在情绪中**。
phrasal-verb

cool down from

从情感或身体压力中放松并恢复
Meaning
to relax and recover from emotional or physical stress
Example
She needed time to **cool down from** the heated discussion.
她需要时间来从激烈的讨论中冷静下来。
phrasal-verb

care deeply for

对某人有强烈的情感或关心
Meaning
to have strong affection or concern for someone
Example
He truly **cares deeply for** his grandparents.
他真的非常关心他的祖父母。
phrasal-verb

check back on progress

检查自上次更新以来工作进展到何种程度
Meaning
to review how far work has moved since the last update
Example
Project leads **check back on progress** every Thursday morning.
项目负责人每周四早上**检查进展**。
phrasal-verb

carry down

把某物从高处带到低处
Meaning
to bring something from a higher place to a lower place
Example
Could you **carry down** that box from the shelf?
你能把那个盒子从架子上拿下来吗？
phrasal-verb

cool within

内部冷静下来并恢复情绪平衡
Meaning
to calm down internally and regain emotional balance
Example
When I feel overwhelmed, I take deep breaths to **cool within**.
当我感到不知所措时，我深呼吸以平静自己。
phrasal-verb

choke up

变得情绪化，无法说话
Meaning
to become emotional and unable to speak
Example
He **choked up** while giving his farewell speech.
他在做告别演讲时**哽咽**了。
phrasal-verb

cut through

快速通过某物；使某事更容易理解
Meaning
to move quickly through something; to make something easier to understand
Example
The boat **cut through** the calm water easily.
船轻松地穿过了平静的水面。
phrasal-verb

clear out

摆脱不必要的东西，感到精神焕发
Meaning
to get rid of unnecessary things to feel mentally refreshed
Example
I like to **clear out** my desk when I'm feeling stressed.
当我感到有压力时，我喜欢清理我的桌子
phrasal-verb

cut it out

停止做令人烦恼或不好的事情
Meaning
to stop doing something annoying or bad
Example
**Cut it out**! You’re being too noisy.
住手！你太吵了。
phrasal-verb

cut over

从一个旧系统切换到一个新系统
Meaning
to switch from an old system to a new one
Example
We plan to **cut over** to the new cloud platform this weekend.
我们计划这个周末切换到新的云平台。
phrasal-verb

chart out for

为某事规划路径或时间表
Meaning
to map a path or schedule for something
Example
We **chart out for** peak-season shipping routes in advance.
我们提前规划了高峰季节的运输路线。
phrasal-verb

cut expenses

削减开支
Meaning
to lower the total amount of money spent
Example
He managed to **cut expenses** by cooking at home instead of eating out.
他通过在家做饭而不是外出就餐，成功地**削减开支**。
phrasal-verb

coordinate efforts toward

组织行动以实现共同目标
Meaning
to organize actions to reach a common goal
Example
The organizations **coordinate efforts toward** sustainable economic growth.
各组织 **协调努力朝向** 可持续的经济增长。
phrasal-verb

cut off from

将某物与某物隔离或分开
Meaning
to separate or isolate from something
Example
Deforestation can **cut off** animals from their habitats.
森林砍伐可能会将动物与它们的栖息地隔离开。
phrasal-verb

calm within

找到内心的平静或稳定
Meaning
to find inner peace or stability
Example
Even in chaos, she managed to **calm within** herself.
即使在混乱中，她还是能够保持内心的平静。