chat over
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phrasal-verb

chat over

与朋友随意交谈或讨论
Meaning
to discuss or talk casually with a friend
Example
We love to **chat over** coffee every weekend.
我们喜欢每个周末一起喝咖啡时**聊天**。
phrasal-verb

cross over

从某一侧到另一侧
Meaning
to go from one side to the other side of something
Example
**Cross over** the bridge to get to the other side of the river.
穿过桥梁到达河流的另一侧。
phrasal-verb

call attention to

让人们注意到一些好的事情
Meaning
to make people notice something good
Example
He **called attention to** the artist’s unique style.
他**引起了人们对**艺术家独特风格的关注。
phrasal-verb

cut back on spending

减少支出
Meaning
to reduce the amount of money spent on something
Example
To control inflation, the government decided to **cut back on spending**.
为了控制通货膨胀，政府决定减少支出。
phrasal-verb

cast a vote for

在选举中选择候选人或选项
Meaning
to choose a candidate or option in an election
Example
Remember to **cast a vote for** the issues you believe in.
记得**为你相信的问题投票**。
phrasal-verb

come up with ideas

创造或想到新点子
Meaning
to create or think of new ideas
Example
The R&D team managed to **come up with ideas** that revolutionized the product line.
研发团队设法提出了革命性的想法，改变了产品线。
phrasal-verb

come together for

为共同目标团结在一起；为共同目标而努力
Meaning
to unite for a common purpose; to join efforts toward a shared goal
Example
Communities from all over the world **come together for** humanitarian causes.
来自世界各地的社区为人道主义事业团结在一起。
phrasal-verb

cut down unemployment

降低失业率
Meaning
to reduce the rate of people without jobs
Example
Industrial expansion aims to **cut down unemployment** in rural areas.
工业扩张的目标是在农村地区减少失业率。
phrasal-verb

capitalize on opportunities

利用机会获取利润
Meaning
to take advantage of favorable situations to gain profit
Example
Smart investors always **capitalize on** opportunities in the market.
聪明的投资者总是利用市场上的机会。
phrasal-verb

carry through with

尽管有困难，仍然成功完成某事
Meaning
to complete something successfully despite difficulties
Example
She managed to **carry through with** her plan even when everyone doubted her.
她成功地完成了她的计划，尽管每个人都怀疑她。
phrasal-verb

cope under pressure

即使在压力或困难情况下也能很好地发挥作用
Meaning
to manage to function well even in stressful or difficult situations
Example
He learned to **cope under pressure** during tight deadlines.
他在紧迫的最后期限下学会了如何承受压力。
phrasal-verb

chart out for

为某事规划路径或时间表
Meaning
to map a path or schedule for something
Example
We **chart out for** peak-season shipping routes in advance.
我们提前规划了高峰季节的运输路线。
phrasal-verb

cut back on imports

减少从国外购买的商品数量
Meaning
to reduce the amount of goods bought from abroad
Example
The country decided to **cut back on imports** to improve its trade balance.
该国决定减少进口以改善其贸易平衡。
phrasal-verb

come through with

生产或实现承诺或期望的事情
Meaning
to produce or achieve something that was promised or expected
Example
The company finally **came through with** the funding they had promised.
公司终于提供了他们承诺的资金。
phrasal-verb

cut down on delays

减少浪费的时间或工作中的延迟
Meaning
to reduce the amount of time wasted or delays in work
Example
The team is working to **cut down on delays** in project delivery.
团队正在努力**减少项目交付的延迟**。
phrasal-verb

cut out negativity

去除负面思想或影响
Meaning
to remove negative thoughts or influences
Example
Try to **cut out negativity** and surround yourself with positive people.
尝试**消除负面思想**并与积极的人为伴。
phrasal-verb

clam down from

在非常紧张或愤怒之后逐渐放松
Meaning
to gradually relax after being very stressed or angry
Example
It took him an hour to **clam down from** the argument.
他花了一个小时才平静下来，结束了争论。
phrasal-verb

crack under

因过多的压力或紧张而失败或放弃
Meaning
to fail or give up because of too much pressure or stress
Example
He **cracked under** the pressure of constant deadlines.
他在持续的最后期限压力下崩溃了。
phrasal-verb

carry off with

用力带走或拿走
Meaning
to remove or take away forcefully
Example
The thief **carried off** the jewels **with** surprising speed.
小偷以惊人的速度带走了珠宝。
phrasal-verb

cut out

完全停止使用或做某事；消除
Meaning
to stop using or doing something completely; to eliminate
Example
We need to **cut out** fossil fuels to slow down global warming.
为了减缓全球变暖，我们需要**切除**化石燃料。
phrasal-verb

cut off from network

失去与网络或互联网的连接
Meaning
to lose connection to a network or internet
Example
The device got **cut off from the network** during the update.
在更新过程中，设备**断开了与网络的连接**。
phrasal-verb

clean up well

穿戴整齐后看起来不错
Meaning
to look good after getting dressed or groomed
Example
He usually looks messy, but he **cleans up well** for special occasions.
他通常看起来很凌乱，但在特殊场合时，他看起来很得体。
phrasal-verb

coordinate between

在各组之间组织活动或努力，以促进顺利合作
Meaning
to organize activities or efforts between groups for smooth collaboration
Example
We need to **coordinate between** departments in different countries.
我们需要在不同国家的部门之间**协调**。
phrasal-verb

climb up

用手和脚向上爬
Meaning
to move upward using hands and feet
Example
The children **climbed up** the tree to get the kite.
孩子们 **爬上** 树去拿风筝。
phrasal-verb

cut down

吃或使用更少的某物
Meaning
to eat or use less of something
Example
He’s trying to **cut down** his sugar intake.
他正在尝试减少糖的摄入量。
phrasal-verb

cut down expenses

削减开支
Meaning
to reduce the amount of money spent
Example
To stay profitable, companies must **cut down expenses**.
为了保持盈利，企业必须削减开支。
phrasal-verb

carry away

变得过于兴奋或热情
Meaning
to become overly excited or enthusiastic
Example
Don’t get **carried away** with the excitement.
不要因为兴奋而**被带走**。
phrasal-verb

carry out negotiations

进行正式讨论以达成协议
Meaning
to conduct formal discussions to reach an agreement
Example
Our team will **carry out negotiations** with foreign investors next week.
我们的团队将在下周与外国投资者进行谈判。
phrasal-verb

cut in with

在在线对话中有礼貌地打断某人
Meaning
to interrupt someone politely during an online conversation
Example
I didn’t mean to **cut in with** your point, please continue.
我不是故意打断你的观点，请继续。
phrasal-verb

carry down

把某物从高处带到低处
Meaning
to bring something from a higher place to a lower place
Example
Could you **carry down** that box from the shelf?
你能把那个盒子从架子上拿下来吗？
phrasal-verb

cut someone short

在某人讲话时打断他们
Meaning
to interrupt someone while they are speaking
Example
She tried to explain her point, but he **cut her short** halfway through.
她试图解释自己的观点，但他在中途**打断了她**。
phrasal-verb

chill down

在沮丧或压力之后放松和冷静下来
Meaning
to relax and become calm after being upset or stressed
Example
After a tough day, I usually take a walk to **chill down**.
经过艰难的一天，我通常散步以放松自己。
phrasal-verb

care for

照顾生病或需要帮助的人
Meaning
to look after someone who is sick or in need
Example
He **cares for** his elderly parents every day.
他每天照顾他的年迈父母
phrasal-verb

come up

被提及或意外发生
Meaning
to be mentioned or occur unexpectedly
Example
Your name **came up** during the meeting.
你的名字在会议中**出现**。
phrasal-verb

choke back tears

努力不哭
Meaning
to try hard not to cry
Example
She **choked back tears** during her farewell speech.
她在告别演讲时**忍住眼泪**。
phrasal-verb

come across

偶然发现某物或某人
Meaning
to find something or someone unexpectedly
Example
We **came across** a promising distributor during the trade fair.
我们在贸易博览会上**偶然遇到**一个有前途的分销商。
phrasal-verb

come clean about

说出你隐藏的事情的真相
Meaning
to tell the truth about something you’ve been hiding
Example
She finally **came clean about** her past.
她终于 **坦白了她的过去**。
phrasal-verb

cut it out

停止做令人烦恼或不好的事情
Meaning
to stop doing something annoying or bad
Example
**Cut it out**! You’re being too noisy.
住手！你太吵了。
phrasal-verb

cheer forward

鼓励某人以信心或希望继续前进
Meaning
to encourage someone to continue with confidence or hope
Example
Let’s **cheer forward** our team even if they’re losing!
即使他们输了，我们也要鼓励我们的队伍继续前进！
phrasal-verb

comfort with words

用言语安慰某人
Meaning
to make someone feel better by speaking kindly
Example
He tried to **comfort her with words** after the loss.
他试图在失落后用言语安慰她。
phrasal-verb

cut back on exports

减少出口
Meaning
to reduce the amount of goods sold to other countries
Example
Due to rising costs, the company decided to **cut back on exports** this year.
由于成本上升，公司决定今年**减少出口**。
phrasal-verb

cheer someone on

通过展示支持或热情来鼓励某人
Meaning
to encourage someone by showing support or enthusiasm
Example
My friends **cheered me on** during the presentation.
我的朋友们在演讲时为我加油。
phrasal-verb

call for change

要求在政策或系统中进行改革或修改
Meaning
to demand reforms or modifications in policy or system
Example
The activists **called for change** in the voting system.
活动家们**呼吁在投票系统中进行改革**。
phrasal-verb

call into question

怀疑或挑战某事
Meaning
to doubt or challenge something
Example
The report **called into question** the company’s honesty.
报告**质疑**了公司诚信的问题。
phrasal-verb

come up trumps

意外地表现得很好；在最不被期望时成功
Meaning
to perform unexpectedly well; to succeed when least expected
Example
She **came up trumps** and saved the project just in time.
她表现得非常出色，及时拯救了项目。
phrasal-verb

chase after

努力实现你想要的事情
Meaning
to try hard to achieve something you want
Example
Many people **chase after** success without enjoying the process.
许多人追求成功却不享受过程。
phrasal-verb

come up empty

未能实现或找到某事
Meaning
to fail to achieve or find something
Example
We searched everywhere but **came up empty**.
我们到处搜索，但**一无所获**。
phrasal-verb

chalk up to

将某事归因于特定原因
Meaning
to attribute something to a particular reason
Example
We **chalked it up to** experience and moved forward.
我们**将它归因于**经验并继续前进。
phrasal-verb

come down

当雨或雪猛烈地下落时
Meaning
when rain or snow falls heavily
Example
The rain is really **coming down** now.
现在雨真的下得很大。
phrasal-verb

cut someone off

打断某人说话
Meaning
to interrupt someone while they are speaking
Example
She kept **cutting me off** whenever I tried to explain.
每次我试图解释时，她总是**打断我**。
phrasal-verb

call out

公开批评或挑战某人
Meaning
to criticize or challenge someone publicly
Example
The candidate **called out** the government for ignoring public needs.
候选人**公开批评**政府忽视公众需求。
phrasal-verb

clamp down on

采取严格措施来阻止或控制某事
Meaning
to take strict action to stop or control something
Example
Authorities are **clamping down on** tax evasion this year.
当局今年正在**加大对**税收逃避的打击力度。
phrasal-verb

cheer others on

鼓励人们继续前进
Meaning
to encourage people to keep going
Example
Managers **cheer others on** when the team hits tough weather calls.
当团队面临恶劣天气挑战时，经理们鼓励其他人继续前进。
phrasal-verb

check back through

重新审查某物以确认
Meaning
to review something again for confirmation
Example
Journalists **check back through** notes to avoid quoting errors.
记者会重新查看笔记以避免引用错误。
phrasal-verb

cut back on expenses

减少花费；降低成本
Meaning
to spend less money; to reduce costs
Example
During tough times, companies often **cut back on expenses**.
在困难时期，公司通常会减少开支。
phrasal-verb

count down to deadlines

在工作到期前密切跟踪剩余时间
Meaning
to track remaining time closely before work is due
Example
I **count down to deadlines** with reminders so nothing slips.
我通过提醒倒数截止日期，以免错过任何事情。
phrasal-verb

carry along

激励或说服某人同意或跟随
Meaning
to inspire or persuade someone to agree or follow
Example
Her speech **carried along** the entire audience.
她的演讲**吸引了所有**观众。
phrasal-verb

catch on quickly

快速理解新概念或想法
Meaning
to understand new concepts or ideas fast
Example
She **catches on quickly** when it comes to math problems.
她在数学问题上**迅速理解**。
phrasal-verb

cloud over

当天空被云覆盖时
Meaning
when the sky becomes covered with clouds
Example
The sky **clouded over**, and we knew it was going to rain soon.
天空**被云覆盖**，我们知道很快会下雨。
phrasal-verb

carry on

即使在中断或困难之后继续做某事
Meaning
to continue doing something even after interruptions or difficulties
Example
Despite the challenges, she managed to **carry on** with her work calmly.
尽管面临挑战，她依然平静地继续她的工作。
phrasal-verb

cut off from

将某物与某物隔离或分开
Meaning
to separate or isolate from something
Example
Deforestation can **cut off** animals from their habitats.
森林砍伐可能会将动物与它们的栖息地隔离开。
phrasal-verb

come apart

打碎成碎片; 情感上崩溃
Meaning
to break into pieces; to fall apart emotionally
Example
The old book **came apart** in my hands.
那本旧书**在我手中散开**。
phrasal-verb

clamp down on corruption

采取严格的反腐败措施
Meaning
to take strong action to stop something harmful or illegal
Example
The new government promised to **clamp down on corruption** across all departments.
新政府承诺在所有部门采取严格的反腐败措施。
phrasal-verb

come up to

未达到某一特定标准或期望
Meaning
to reach a particular standard or expectation
Example
Her performance didn't **come up to** our expectations.
她的表现没有达到我们的期望。
phrasal-verb

check out of

付完账后离开酒店
Meaning
to leave a hotel after paying the bill
Example
We **checked out of** the hotel early to catch our flight.
我们为了赶上航班，早早地离开了酒店。
phrasal-verb

cut out middlemen

直接交易而不使用中介
Meaning
to trade directly without using intermediaries
Example
The exporters decided to **cut out middlemen** and sell directly to buyers.
出口商决定**去除中介**，直接向买家销售。
phrasal-verb

carry forward into

将进度或资金转移到未来的时期
Meaning
to move progress or funds into a future period
Example
We **carry forward into** next quarter any unused training budget.
我们将任何未使用的培训预算转移到下一个季度。
phrasal-verb

carry back

提醒某人过去的事情
Meaning
to remind someone of something from the past
Example
That song **carried me back** to my childhood days.
那首歌**把我带回**了我的童年时代
phrasal-verb

call out for

大声呼唤某人或某物
Meaning
to ask loudly for something or someone
Example
He **called out for** his mother when he got hurt.
当他受伤时，他大声呼唤他的母亲。
phrasal-verb

check out

停止参与或专注; 心理上脱离
Meaning
to stop being involved or attentive; to mentally disengage
Example
Many employees **check out** mentally before the weekend starts.
许多员工在周末开始之前，**检查外** 心理上就脱离了。
phrasal-verb

cut off

停止某物的供应；断开连接
Meaning
to stop the supply of something; to disconnect
Example
The drought has **cut off** water supplies to several villages.
干旱已经**切断**了几个村庄的供水。
phrasal-verb

calm down from

在生气或不高兴之后放松
Meaning
to relax after being angry or upset
Example
It took her a few minutes to **calm down from** the argument.
她花了几分钟时间，**平静下来**，之后才从争吵中恢复过来。
phrasal-verb

catch one’s breath

在体力活动后停下来休息片刻
Meaning
to stop and rest for a moment after physical activity
Example
After running upstairs, I stopped to **catch my breath**.
跑上楼后，我停下来喘口气。
phrasal-verb

cut away

用工具或刀去除某物的一部分
Meaning
to remove part of something with a tool or knife
Example
The doctor **cut away** the damaged tissue.
医生切除了受损的组织。
phrasal-verb

cut down costs

减少开支
Meaning
to reduce expenses
Example
The manager suggested ways to **cut down** costs without affecting quality.
经理建议了几种方式来减少开支，而不影响质量。
phrasal-verb

cut off negativity

去除负面影响或思想
Meaning
to remove negative influences or thoughts
Example
He learned to **cut off negativity** to stay mentally strong.
他学会了去除负面影响，以保持心理强大。
phrasal-verb

calm within

找到内心的平静或稳定
Meaning
to find inner peace or stability
Example
Even in chaos, she managed to **calm within** herself.
即使在混乱中，她还是能够保持内心的平静。
phrasal-verb

call upon

正式请求某人做某事
Meaning
to formally ask someone to do something
Example
The president **called upon** all citizens to work for peace.
总统号召所有公民为和平工作。
phrasal-verb

cut across borders

超越国界或差异
Meaning
to go beyond national boundaries or differences
Example
Cultural exchange programs **cut across borders** and bring people together.
文化交流项目**跨越国界**，将人们团结在一起。
phrasal-verb

come up in

在对话中被提到或讨论
Meaning
to be mentioned or discussed in a conversation
Example
Your name **came up in** our meeting yesterday.
昨天在我们的会议中提到了你的名字。
phrasal-verb

cool within

内部冷静下来并恢复情绪平衡
Meaning
to calm down internally and regain emotional balance
Example
When I feel overwhelmed, I take deep breaths to **cool within**.
当我感到不知所措时，我深呼吸以平静自己。
phrasal-verb

chime with

同意或在群组通话中与某人的意见一致
Meaning
to agree or align with someone’s opinion in a group call
Example
Her suggestion really **chimed with** what the team was thinking.
她的建议真的**与**团队的想法一致
phrasal-verb

crash down

突然停止工作或完全失败
Meaning
to suddenly stop working or fail completely
Example
The software **crashed down** in the middle of my presentation.
软件**崩溃**在我的演示中间。
phrasal-verb

clean up

从一个地方去除脏物或污染; 使某物更干净
Meaning
to remove dirt or pollution from a place; to make something cleaner
Example
Volunteers came together to **clean up** the beach after the storm.
志愿者们在风暴后聚集在一起清理海滩。
phrasal-verb

count down from

从某个特定点开始倒数
Meaning
to recite numbers backward starting from a specific point
Example
The teacher had us **count down from** twenty to practice timing.
老师让我们从二十开始倒数来练习时间。
phrasal-verb

come across as

表现得像或看起来像某物
Meaning
to appear or seem to be something
Example
He **came across as** a very confident person.
他**看起来像**一个非常自信的人。
phrasal-verb

click away

快速离开危险或可疑的网页
Meaning
to leave a dangerous or suspicious webpage quickly
Example
If you see something strange, just **click away** immediately.
如果你看到奇怪的东西，请立即**点击**离开。
phrasal-verb

come in

进来
Meaning
to enter a room or building
Example
Please **come in** and have a seat.
请进来并坐下。
phrasal-verb

choke up

变得情绪化，无法说话
Meaning
to become emotional and unable to speak
Example
He **choked up** while giving his farewell speech.
他在做告别演讲时**哽咽**了。
phrasal-verb

clock in

记录开始工作的时间
Meaning
to record the time when you start work
Example
Employees must **clock in** when they begin their remote shifts.
员工必须在开始远程班次时**打卡**。
phrasal-verb

clean up shared docs

整理共享文件，便于每个人轻松使用
Meaning
to tidy common files so everyone can use them easily
Example
I **clean up shared docs** every Friday to remove outdated drafts.
我每周五**清理共享文档**，删除过时的草稿。
phrasal-verb

calm nerves before

在事件之前减少焦虑
Meaning
to reduce anxiety ahead of an event
Example
I **calm nerves before** presentations by rehearsing with a friend.
我通过和朋友一起排练，在演讲前安抚我的神经。
phrasal-verb

cheer on

鼓励某人继续前进；表示支持
Meaning
to encourage someone to keep going; to show support
Example
My friends always **cheer on** me when I feel down.
当我感到沮丧时，我的朋友们总是鼓励我。
phrasal-verb

connect through

通过使用共享的经验或沟通来建立关系或理解
Meaning
to build relationships or understanding by using shared experiences or communication
Example
People can **connect through** art and music despite language barriers.
人们可以**通过连接**艺术和音乐，尽管存在语言障碍。
phrasal-verb

check into

进入并在酒店或旅馆获得住宿
Meaning
to enter and get accommodation at a hotel or lodge
Example
We **checked into** a cozy mountain resort for our vacation.
我们在一个舒适的山地度假村登记入住，开始了我们的假期。
phrasal-verb

come down to

受特定因素的影响或决定
Meaning
to be influenced or decided by a particular factor
Example
The decision will **come down to** how much money we have left.
决定将取决于我们剩下多少钱。
phrasal-verb

connect on a deeper level

在情感上与某人建立联系并很好地理解他们
Meaning
to relate to someone emotionally and understand them well
Example
They **connected on a deeper level** after sharing their personal stories.
在分享了个人故事后，他们**在更深层次上连接**。
phrasal-verb

come out

发布或公开; 变得可见
Meaning
to be released or published; to become visible
Example
The new movie **came out** last week.
新电影上周**上映**了。
phrasal-verb

cut out on

从你的饮食或日常中去掉某些东西
Meaning
to eliminate something from your diet or routine
Example
My doctor told me to **cut out on** sugar to lose weight.
我的医生告诉我为了减肥，要戒糖。
phrasal-verb

churn out

快速且大量地生产某物，通常没有太多质量
Meaning
to produce something quickly and in large amounts, often without much quality
Example
The company has been **churning out** reports all week.
公司整周都在**生产**报告。
phrasal-verb

cut down tariffs

减少进口或出口税
Meaning
to reduce import or export taxes
Example
Many countries agreed to **cut down tariffs** to encourage free trade.
许多国家同意**降低关税**以促进自由贸易。
phrasal-verb

call forth

引起反应或回应
Meaning
to bring about a reaction or response
Example
Her speech **called forth** a lot of emotions from the audience.
她的演讲**引发**了观众的许多情感。
phrasal-verb

cut out waste

完全消除不必要的浪费
Meaning
to eliminate unnecessary waste completely
Example
We should **cut out waste** to make our cities more sustainable.
我们应该**消除浪费**，以使我们的城市更加可持续。
phrasal-verb

call in for

为特定目的加入远程会议
Meaning
to join a remote session for a specific purpose
Example
Drivers **call in for** updates when weather turns rough.
当天气变得恶劣时，司机会**call in for**更新。
phrasal-verb

crack a smile

稍微微笑，尤其是当你试图不笑时
Meaning
to smile slightly, especially when trying not to
Example
Even he **cracked a smile** after hearing the funny story.
即使他听到有趣的故事后也**微微一笑**。
phrasal-verb

catch somebody out

展示某人犯错或撒谎
Meaning
to show that someone has made a mistake or is lying
Example
The teacher tried to **catch the student out** during the test.
老师在考试期间试图**抓住学生的错误**。
phrasal-verb

carve out success

通过努力和坚持取得成功
Meaning
to achieve success through effort and persistence
Example
She **carved out success** through years of dedication and learning.
她通过多年的奉献和学习取得了成功。
phrasal-verb

come off well

在某事中取得成功或被积极评判
Meaning
to succeed or be judged positively in something
Example
She **came off well** in the presentation and impressed the board.
她在演示中**表现很好**，给董事会留下了深刻印象。
phrasal-verb

cling to power

试图保持控制或权威
Meaning
to try to keep control or authority
Example
Some leaders **cling to power** even after losing public support.
一些领导人即使失去公众支持，仍然力求保持权力。
phrasal-verb

come to

恢复意识；总数达到
Meaning
to regain consciousness; to amount to a total
Example
He **came to** after fainting in the heat.
他在因热昏倒后恢复了意识。
phrasal-verb

cut away from

去除或避免不健康的部分或习惯
Meaning
to remove or avoid unhealthy parts or habits
Example
Try to **cut away from** processed foods for a healthier diet.
为了更健康的饮食，尽量**cut away from**加工食品。
phrasal-verb

crack up

爆笑; 无法控制地笑
Meaning
to burst into laughter; to laugh uncontrollably
Example
We all **cracked up** at his silly joke.
我们都因他的傻笑话而笑翻了。
phrasal-verb

cut through

快速通过某物；使某事更容易理解
Meaning
to move quickly through something; to make something easier to understand
Example
The boat **cut through** the calm water easily.
船轻松地穿过了平静的水面。
phrasal-verb

cool down after

在锻炼或努力后轻松放松
Meaning
to gently relax following exercise or effort
Example
Always **cool down after** intense matches to avoid injury.
总是**冷却下来后**在激烈的比赛后避免受伤。
phrasal-verb

come along

当被邀请时和某人一起去某个地方
Meaning
to go somewhere with someone when invited
Example
Would you like to **come along** to the picnic this Sunday?
你愿意这个星期天和我们一起去野餐吗？
phrasal-verb

come on board with

同意加入团队或项目
Meaning
to agree to join a team or project
Example
We’re glad you decided to **come on board with** our team.
我们很高兴你决定加入我们的团队。
phrasal-verb

circle back after

一旦其他事情完成，就返回到一个话题
Meaning
to return to a topic once something else has finished
Example
We'll **circle back after** lunch to finalize the slides.
我们午餐后会回来，完成幻灯片的最终定稿。
phrasal-verb

chat with

与某人非正式交谈
Meaning
to talk informally with someone
Example
She loves to **chat with** new people at social events.
她喜欢在社交活动中与新朋友**聊天**。
phrasal-verb

cut down on distractions

减少分散你注意力的事物
Meaning
to reduce things that take your attention away
Example
He’s trying to **cut down on distractions** to stay focused.
他正在尝试**减少分散注意力的干扰**，以保持专注。
phrasal-verb

call up

打电话
Meaning
to phone someone
Example
I’ll **call up** my friend to invite him to dinner.
我会给我的朋友打电话，邀请他来吃晚餐。
phrasal-verb

check around for

在不同地方寻找某物
Meaning
to look in different places in search of something
Example
We **check around for** scholarships before settling on a program.
我们在选择程序之前寻找奖学金。