calm down from
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phrasal-verb

calm down from

在生气或不高兴之后放松
Meaning
to relax after being angry or upset
Example
It took her a few minutes to **calm down from** the argument.
她花了几分钟时间，**平静下来**，之后才从争吵中恢复过来。
phrasal-verb

carry around

随时带着某物
Meaning
to have something with you all the time
Example
He always **carries around** a notebook to jot down ideas.
他总是带着一本笔记本来记录想法。
phrasal-verb

come around to

最终改变意见并最终同意某事
Meaning
to change your opinion and agree with something eventually
Example
After some debate, the board **came around to** supporting the new idea.
经过一些辩论，董事会最终同意支持这个新想法。
phrasal-verb

cling to power

试图保持控制或权威
Meaning
to try to keep control or authority
Example
Some leaders **cling to power** even after losing public support.
一些领导人即使失去公众支持，仍然力求保持权力。
phrasal-verb

come clean about

说出你隐藏的事情的真相
Meaning
to tell the truth about something you’ve been hiding
Example
She finally **came clean about** her past.
她终于 **坦白了她的过去**。
phrasal-verb

call in

打电话给某个地方，特别是工作；请求某人帮助
Meaning
to phone a place, especially work; to ask for help from someone
Example
I had to **call in** sick this morning.
今天早上我不得不**打电话请病假**。
phrasal-verb

comment back

在线回复某人的评论
Meaning
to reply to someone’s comment online
Example
She always **comments back** to her followers.
她总是**回复**她的粉丝的评论
phrasal-verb

clock out

记录您完成工作的时间
Meaning
to record the time when you finish work
Example
I always **clock out** before I shut down my computer.
我总是在关掉电脑前打卡。
phrasal-verb

come over

拜访某人的家。
Meaning
to visit someone's house
Example
Why don’t you **come over** for lunch tomorrow?
为什么你明天不来我家吃午饭？
phrasal-verb

come to

恢复意识；总数达到
Meaning
to regain consciousness; to amount to a total
Example
He **came to** after fainting in the heat.
他在因热昏倒后恢复了意识。
phrasal-verb

check back with

再次联系某人以确认或审查某事
Meaning
to contact someone again to confirm or review something
Example
Could you **check back with** me tomorrow for an update on your case?
你能否明天**check back with**我，更新一下你的案件情况？
phrasal-verb

cope under pressure

即使在压力或困难情况下也能很好地发挥作用
Meaning
to manage to function well even in stressful or difficult situations
Example
He learned to **cope under pressure** during tight deadlines.
他在紧迫的最后期限下学会了如何承受压力。
phrasal-verb

come across as honest

看起来诚实可信
Meaning
to seem or appear to be sincere and truthful
Example
He always **comes across as honest** in conversations.
他在交谈中总是看起来诚实可信。
phrasal-verb

call off

取消某事
Meaning
to cancel something
Example
We had to **call off** the meeting because the manager was sick.
因为经理生病，我们不得不取消会议。
phrasal-verb

cheer forward

鼓励某人以信心或希望继续前进
Meaning
to encourage someone to continue with confidence or hope
Example
Let’s **cheer forward** our team even if they’re losing!
即使他们输了，我们也要鼓励我们的队伍继续前进！
phrasal-verb

celebrate with others

参加来自其他背景的人的文化节庆活动
Meaning
to join in the cultural festivities of people from other backgrounds
Example
We should **celebrate with others** to appreciate their culture and values.
我们应该**和他人一起庆祝**，以欣赏他们的文化和价值观。
phrasal-verb

cheer about

大声表达对某事的快乐或赞同
Meaning
to express happiness or approval loudly about something
Example
Fans **cheered about** the team’s victory.
球迷们**为球队的胜利欢呼**。
phrasal-verb

clam down from

在非常紧张或愤怒之后逐渐放松
Meaning
to gradually relax after being very stressed or angry
Example
It took him an hour to **clam down from** the argument.
他花了一个小时才平静下来，结束了争论。
phrasal-verb

coach through

通过任务一步一步地指导某人
Meaning
to guide someone step by step through a task
Example
I **coach through** tough trade-offs by sharing past cases.
我通过分享过去的案例来指导艰难的决策。
phrasal-verb

clear the air with

通过与某人进行坦诚的对话来解决紧张局势
Meaning
to resolve tension by having an honest talk with someone
Example
I want to **clear the air with** you before the next meetup.
我想在下次见面之前与您澄清一下
phrasal-verb

curl up

因恐惧而蜷缩身体
Meaning
to bend your body and bring your knees close because of fear
Example
She **curled up** on the sofa when the horror movie got intense.
当恐怖电影变得紧张时，她在沙发上蜷缩起来。
phrasal-verb

cut away

用工具或刀去除某物的一部分
Meaning
to remove part of something with a tool or knife
Example
The doctor **cut away** the damaged tissue.
医生切除了受损的组织。
phrasal-verb

catch up on

做一些之前错过或延迟的事情，在截止日期之前
Meaning
to do something that one has missed or delayed doing before a deadline
Example
I stayed late to **catch up on** my unfinished reports.
我加班工作来赶上我未完成的报告。
phrasal-verb

cut back on imports

减少从国外购买的商品数量
Meaning
to reduce the amount of goods bought from abroad
Example
The country decided to **cut back on imports** to improve its trade balance.
该国决定减少进口以改善其贸易平衡。
phrasal-verb

cut across inequalities

影响或涉及所有社会和经济层次的人
Meaning
to affect or involve people of all social and economic levels
Example
Climate change issues **cut across inequalities** and impact everyone.
气候变化问题**跨越不平等**并影响每个人。
phrasal-verb

cut someone short

在某人讲话时打断他们
Meaning
to interrupt someone while they are speaking
Example
She tried to explain her point, but he **cut her short** halfway through.
她试图解释自己的观点，但他在中途**打断了她**。
phrasal-verb

climb up to

达到更高的位置或成功的水平
Meaning
to achieve a higher position or level of success
Example
He worked hard to **climb up to** the top position in the company.
他努力工作以**爬升到**公司最高职位。
phrasal-verb

catch on to

理解或学习新的事物，尤其是在一段时间后
Meaning
to understand or learn something new, especially after some time
Example
It took him a few weeks to **catch on to** the new reporting system.
他花了几周时间才理解新的报告系统。
phrasal-verb

catch someone’s eye

引起某人的注意
Meaning
to attract someone's attention
Example
The bright red car **caught my eye** as it drove past.
那辆红色的车**吸引了我的注意**，当它开过去的时候。
phrasal-verb

cut across borders

超越国界或差异
Meaning
to go beyond national boundaries or differences
Example
Cultural exchange programs **cut across borders** and bring people together.
文化交流项目**跨越国界**，将人们团结在一起。
phrasal-verb

cut off funding

停止提供财政支持
Meaning
to stop providing financial support
Example
The government **cut off funding** for several development projects.
政府停止了对多个发展项目的资金支持。
phrasal-verb

clear out

摆脱不必要的东西，感到精神焕发
Meaning
to get rid of unnecessary things to feel mentally refreshed
Example
I like to **clear out** my desk when I'm feeling stressed.
当我感到有压力时，我喜欢清理我的桌子
phrasal-verb

climb toward

朝着更高的位置或目标稳步前进
Meaning
to make steady progress toward a higher position or goal
Example
He is **climbing toward** the top position in his company.
他正在朝着公司最高职位攀登。
phrasal-verb

cut it out

停止做令人烦恼或不好的事情
Meaning
to stop doing something annoying or bad
Example
**Cut it out**! You’re being too noisy.
住手！你太吵了。
phrasal-verb

contribute to

帮助实现或支持某事的完成
Meaning
to help bring about or support the achievement of something
Example
Global cooperation can **contribute to** sustainable development.
全球合作可以**贡献于**可持续发展。
phrasal-verb

come forward with

自愿提供关于重要事情的信息或真相
Meaning
to volunteer information or truth about something important
Example
She **came forward with** the truth about what really happened.
她**主动提供了**关于真实发生的事情的真相。
phrasal-verb

cut away from

去除或避免不健康的部分或习惯
Meaning
to remove or avoid unhealthy parts or habits
Example
Try to **cut away from** processed foods for a healthier diet.
为了更健康的饮食，尽量**cut away from**加工食品。
phrasal-verb

circle back after

一旦其他事情完成，就返回到一个话题
Meaning
to return to a topic once something else has finished
Example
We'll **circle back after** lunch to finalize the slides.
我们午餐后会回来，完成幻灯片的最终定稿。
phrasal-verb

chalk up improvements

随着时间的推移，记录进展
Meaning
to credit progress achieved over time
Example
We **chalk up improvements** to consistent practice and rest.
我们把进步归功于持续的练习和休息。
phrasal-verb

come up with ideas

创造或想到新点子
Meaning
to create or think of new ideas
Example
The R&D team managed to **come up with ideas** that revolutionized the product line.
研发团队设法提出了革命性的想法，改变了产品线。
phrasal-verb

commend on

表扬某人某事
Meaning
to praise someone for something
Example
The manager **commended** her **on** her excellent presentation.
经理因她出色的演讲表扬了她。
phrasal-verb

call down

斥责或训斥某人
Meaning
to scold or reprimand someone
Example
The boss **called down** the employee for being late.
老板因员工迟到批评了他。
phrasal-verb

cut down costs

减少开支
Meaning
to reduce expenses
Example
The manager suggested ways to **cut down** costs without affecting quality.
经理建议了几种方式来减少开支，而不影响质量。
phrasal-verb

call dibs on tasks

声称对特定工作的责任
Meaning
to claim responsibility for specific work
Example
New hires **call dibs on tasks** that match their learning goals.
新员工声称那些符合他们学习目标的任务。
phrasal-verb

chart a course for

为实现目标制定明确的计划
Meaning
to create a clear plan toward a goal
Example
Directors **chart a course for** long-term growth at the retreat.
导演们在静修中制定了长期增长的计划。
phrasal-verb

carry out

执行或实施计划或任务
Meaning
to perform or execute a plan or task
Example
The consultants will **carry out** a market feasibility study.
顾问们将**执行**市场可行性研究。
phrasal-verb

cash out

将投资出售换取金钱
Meaning
to sell an investment for money
Example
He decided to **cash out** his stocks when the prices were high.
他决定在股价高时出售他的股票。
phrasal-verb

calm the mind

放松并带来内心的平静
Meaning
to relax and bring mental peace
Example
Meditation helps her **calm the mind** after a stressful day.
冥想帮助她在压力大的日子后**冷静思维**。
phrasal-verb

cut down electricity use

减少电力消耗
Meaning
to lower the consumption of electrical power
Example
Installing solar panels helps to **cut down electricity use**.
安装太阳能电池板有助于减少电力消耗。
phrasal-verb

crack a smile

稍微微笑，尤其是当你试图不笑时
Meaning
to smile slightly, especially when trying not to
Example
Even he **cracked a smile** after hearing the funny story.
即使他听到有趣的故事后也**微微一笑**。
phrasal-verb

come into balance

恢复情感稳定与和谐
Meaning
to regain emotional stability and harmony
Example
Meditation helps her **come into balance** after stressful days.
冥想帮助她在压力大的日子后**恢复平衡**。
phrasal-verb

come down

当雨或雪猛烈地下落时
Meaning
when rain or snow falls heavily
Example
The rain is really **coming down** now.
现在雨真的下得很大。
phrasal-verb

cope with

有效地应对或处理困难的事情
Meaning
to manage or deal effectively with something difficult
Example
She found it hard to **cope with** the sudden loss of her job.
她发现自己很难应对突然失去工作的情况。
phrasal-verb

cut out excuses

停止找借口并承担责任
Meaning
to stop making excuses and take responsibility
Example
If you want to improve, you need to **cut out excuses**.
如果你想进步，你需要**停止找借口**。
phrasal-verb

catch up with trends

保持最新的开发或创新
Meaning
to stay updated with the latest developments or innovations
Example
Founders must **catch up with trends** to stay competitive.
创始人必须**catch up with trends**才能保持竞争力。
phrasal-verb

choke on emotions

因强烈的情绪而难以说话
Meaning
to find it hard to speak because of strong emotions
Example
She **choked on emotions** while giving her farewell speech.
她在做告别演讲时**哽咽在情绪中**。
phrasal-verb

comfort someone through

在困难时期帮助某人情感上
Meaning
to help someone emotionally during a difficult time
Example
She **comforted him through** his toughest days.
她在最困难的日子里安慰了他。
phrasal-verb

carry forward lessons

将过去的经验应用到当前
Meaning
to apply what you learned from past experiences
Example
We **carry forward lessons** from each launch into the next sprint.
我们将在每次发布中吸取经验教训，并将其应用到下一个冲刺。
phrasal-verb

cut up

把东西切成小块；让某人情绪上不舒服
Meaning
to chop something into small pieces; to upset someone emotionally
Example
He **cut up** the vegetables before cooking.
他在做饭前切好了蔬菜。
phrasal-verb

carry guilt over

因某事长期感到内疚
Meaning
to continue feeling guilty about something for a long time
Example
He still **carries guilt over** how he treated his friend.
他仍然因自己对待朋友的方式而感到内疚。
phrasal-verb

choke down

压抑或隐藏像愤怒或悲伤这样的情感
Meaning
to suppress or hide emotions like anger or sadness
Example
He tried to **choke down** his tears during the farewell speech.
他试图在告别演讲中压抑自己的眼泪。
phrasal-verb

crack under

因过多的压力或紧张而失败或放弃
Meaning
to fail or give up because of too much pressure or stress
Example
He **cracked under** the pressure of constant deadlines.
他在持续的最后期限压力下崩溃了。
phrasal-verb

come forward to help

在需要时主动提供帮助
Meaning
to volunteer or offer assistance when needed
Example
Many citizens **came forward to help** the victims of the earthquake.
许多市民在地震中**主动帮助了**受灾的受害者。
phrasal-verb

cut down tariffs

减少进口或出口税
Meaning
to reduce import or export taxes
Example
Many countries agreed to **cut down tariffs** to encourage free trade.
许多国家同意**降低关税**以促进自由贸易。
phrasal-verb

comfort in

在某事或某人中找到平静或安慰
Meaning
to find peace or reassurance in something or someone
Example
Many people **find comfort in** talking to their loved ones.
许多人在与亲人交谈中找到安慰。
phrasal-verb

collaborate on

在特定的项目或任务上共同工作
Meaning
to work jointly on a specific project or task
Example
Both companies agreed to **collaborate on** the new software product.
两家公司同意在新的软件产品上**合作于**。
phrasal-verb

check back in with

与某人重新联系以提供或获取更新
Meaning
to reconnect with someone to give or get an update
Example
I'll **check back in with** you after the leadership roundtable.
我将在领导力圆桌会议后与你联系。
phrasal-verb

close in on

接近实现某事
Meaning
to get nearer to achieving something
Example
After several meetings, we are finally **closing in on** an agreement.
经过几次会议后，我们终于**接近达成**协议。
phrasal-verb

close a deal

达成交易
Meaning
to successfully reach an agreement or finalize a business transaction
Example
Our company managed to **close a deal** with a top European distributor.
我们的公司成功与一个欧洲分销商达成了交易。
phrasal-verb

check around for

在不同地方寻找某物
Meaning
to look in different places in search of something
Example
We **check around for** scholarships before settling on a program.
我们在选择程序之前寻找奖学金。
phrasal-verb

check inside

在反应之前检查你的想法或动机
Meaning
to examine your thoughts or motives before reacting
Example
Always **check inside** before you respond in anger.
在愤怒回应之前，总是**检查内心**。
phrasal-verb

call for

公开要求或请求某事
Meaning
to demand or request something publicly
Example
The citizens **called for** fair elections and transparency.
市民们**要求**公平的选举和透明度。
phrasal-verb

check back on progress

检查自上次更新以来工作进展到何种程度
Meaning
to review how far work has moved since the last update
Example
Project leads **check back on progress** every Thursday morning.
项目负责人每周四早上**检查进展**。
phrasal-verb

cut down public spending

减少公共开支
Meaning
to reduce government expenses to stabilize the economy
Example
The finance minister decided to **cut down public spending** to reduce debt.
财政部长决定减少公共开支以减少债务。
phrasal-verb

cut off excuses

停止为不做某事找借口
Meaning
to stop giving reasons for not doing something
Example
It’s time to **cut off excuses** and take real action.
是时候**停止找借口**，采取实际行动了。
phrasal-verb

come together for

为共同目标团结在一起；为共同目标而努力
Meaning
to unite for a common purpose; to join efforts toward a shared goal
Example
Communities from all over the world **come together for** humanitarian causes.
来自世界各地的社区为人道主义事业团结在一起。
phrasal-verb

cry out for

急需某物
Meaning
to need something urgently
Example
This area **cries out for** better healthcare facilities.
该区域**迫切需要**更好的医疗设施。
phrasal-verb

carry about

将某物从一个地方带到另一个地方
Meaning
to move or take something from place to place
Example
Vendors **carry about** their goods in baskets.
小贩们把商品放在篮子里带着走。
phrasal-verb

cut back on laziness

减少你避免努力或工作的倾向
Meaning
to reduce your tendency to avoid effort or work
Example
To be disciplined, you need to **cut back on laziness**.
为了保持纪律，你需要**减少懒惰**。
phrasal-verb

coordinate efforts toward

组织行动以实现共同目标
Meaning
to organize actions to reach a common goal
Example
The organizations **coordinate efforts toward** sustainable economic growth.
各组织 **协调努力朝向** 可持续的经济增长。
phrasal-verb

come up trumps

意外地表现得很好；在最不被期望时成功
Meaning
to perform unexpectedly well; to succeed when least expected
Example
She **came up trumps** and saved the project just in time.
她表现得非常出色，及时拯救了项目。
phrasal-verb

count down to deadlines

在工作到期前密切跟踪剩余时间
Meaning
to track remaining time closely before work is due
Example
I **count down to deadlines** with reminders so nothing slips.
我通过提醒倒数截止日期，以免错过任何事情。
phrasal-verb

carry across

使人们理解你的想法或情感
Meaning
to make people understand your idea or emotion
Example
The speaker’s emotions really **carried across** to the audience.
演讲者的情感真的**传递**给了观众。
phrasal-verb

coordinate across borders

与不同国家的人们共同组织工作
Meaning
to organize efforts with people in different countries
Example
We **coordinate across borders** to keep the partnership moving smoothly.
我们**跨越边界协调**，以保持伙伴关系的顺利进行。
phrasal-verb

come down with

染上疾病
Meaning
to become ill with a disease
Example
I think I'm **coming down with** a cold.
我觉得我**得了感冒**。
phrasal-verb

cool down

在剧烈活动后进行轻微运动以放松肌肉
Meaning
to do light exercise after heavy activity to relax muscles
Example
You should **cool down** after your workout to avoid stiffness.
你应该在锻炼后做轻微运动，以避免僵硬。
phrasal-verb

carry back to

把某人或某物带回到之前的状态或时间
Meaning
to take someone or something to a previous state or time
Example
This smell **carries me back to** my grandmother’s kitchen.
这个气味**让我回到**我奶奶的厨房。
phrasal-verb

carry on with

继续做某事，即使很困难
Meaning
to continue doing something even when it is difficult
Example
He decided to **carry on with** his studies despite financial struggles.
他决定继续他的学业，尽管面临财务困境。
phrasal-verb

cheer for

为某人或某事展示支持或热情
Meaning
to show support or enthusiasm for someone or something
Example
The crowd **cheered for** their favorite player loudly.
人群大声为他们最喜欢的球员加油。
phrasal-verb

comfort someone with

通过提供友善的话语或支持来安慰某人
Meaning
to console someone by offering kind words or support
Example
He **comforted his friend with** kind words after the loss.
在失落之后，他**用友善的话语安慰了他的朋友**。
phrasal-verb

cut down travel emissions

减少由交通造成的污染
Meaning
to reduce pollution caused by transportation
Example
We can **cut down travel emissions** by holding virtual meetings.
我们可以通过举办虚拟会议来**减少交通污染**。
phrasal-verb

collide with

与某物或某人发生碰撞
Meaning
to crash into something or someone
Example
Two motorcycles **collided with** each other at the intersection.
两辆摩托车在交叉路口**相撞了**。
phrasal-verb

clarify up

使某事变得更容易理解
Meaning
to make something easier to understand
Example
Can you **clarify up** what you meant in your email?
你能**澄清 up** 你在电子邮件中说的是什么意思吗？
phrasal-verb

check on

确保某人安全或过得好
Meaning
to make sure someone is safe or doing well
Example
He **checked on** his grandparents after hearing about the storm.
在听到风暴的消息后，他检查了他的祖父母。
phrasal-verb

cheer oneself up

让自己感到更快乐
Meaning
to make yourself feel happier
Example
She watched her favorite movie to **cheer herself up** after a rough day.
她看了自己最喜欢的电影，以便在艰难的一天后 **让自己高兴起来**。
phrasal-verb

carry on

即使在中断或困难之后继续做某事
Meaning
to continue doing something even after interruptions or difficulties
Example
Despite the challenges, she managed to **carry on** with her work calmly.
尽管面临挑战，她依然平静地继续她的工作。
phrasal-verb

cut through

快速通过某物；使某事更容易理解
Meaning
to move quickly through something; to make something easier to understand
Example
The boat **cut through** the calm water easily.
船轻松地穿过了平静的水面。
phrasal-verb

carry up

将某物从较低的地方搬到较高的地方
Meaning
to take something from a lower place to a higher place
Example
Please **carry up** these bags to the attic.
请把这些袋子搬到阁楼。
phrasal-verb

coach someone past doubt

帮助某人克服不确定性
Meaning
to help a person move beyond uncertainty
Example
Leaders **coach people past doubt** with honest feedback and support.
领导者通过诚实的反馈和支持，教练人们超越怀疑。
phrasal-verb

cut back emissions

减少生产的污染量
Meaning
to reduce the amount of pollution produced
Example
Our office **cuts back emissions** by switching to public transport incentives.
我们的办公室通过实施公共交通激励措施来**减少排放**。
phrasal-verb

connect across

在不同地区或文化之间建立关系或沟通
Meaning
to form relationships or communication across different regions or cultures
Example
The platform helps users **connect across** languages and borders.
该平台帮助用户在语言和边界之间**通过连接**。
phrasal-verb

cut out on

从你的饮食或日常中去掉某些东西
Meaning
to eliminate something from your diet or routine
Example
My doctor told me to **cut out on** sugar to lose weight.
我的医生告诉我为了减肥，要戒糖。
phrasal-verb

chill yourself out

让自己冷静下来并放松
Meaning
to make yourself calm and relaxed
Example
You need to **chill yourself out** instead of worrying about everything.
你需要**chill yourself out**，而不是为一切担心。
phrasal-verb

carry on bravely

尽管面临情感困难，仍然勇敢前行
Meaning
to continue with courage despite emotional hardship
Example
He chose to **carry on bravely** after losing his loved one.
在失去亲人后，他选择勇敢地继续前行。
phrasal-verb

calm over

逐渐变得平静或冷静
Meaning
to gradually become peaceful or composed
Example
After some quiet time, you’ll **calm over** and think clearly.
经过一些安静的时间，你会**冷静下来**并清晰地思考。
phrasal-verb

cut down

吃或使用更少的某物
Meaning
to eat or use less of something
Example
He’s trying to **cut down** his sugar intake.
他正在尝试减少糖的摄入量。
phrasal-verb

chill with

与某人放松，度过轻松的时光
Meaning
to relax and spend calm time with someone
Example
I love to **chill with** my friends on weekends to refresh my mind.
我喜欢在周末和朋友们**chill**，以刷新我的思绪。
phrasal-verb

come over to

拜访某人到他们家
Meaning
to visit someone at their place
Example
Why don’t you **come over to** my house this weekend?
为什么你这个周末不来我家?
phrasal-verb

catch at a chance

抓住机会热情地采取行动
Meaning
to take an opportunity eagerly
Example
She **caught at the chance** to study abroad.
她**抓住了出国学习的机会**。
phrasal-verb

carry over to

将某些在一个情境中学到或使用的东西应用到另一个情境中
Meaning
to apply something learned or used in one situation to another
Example
You can **carry over** those skills **to** your new job.
你可以将这些技能**carry over**到你的新工作中。
phrasal-verb

cut back

减少在工作上花费的时间或精力
Meaning
to reduce the amount of time or effort spent on work
Example
She decided to **cut back** her working hours to spend more time with family.
她决定减少工作时间，以便能有更多时间与家人相处。
phrasal-verb

center yourself

在自己内心找到平衡和情感的平静
Meaning
to find balance and emotional calm within yourself
Example
Meditation helps her **center herself** when she feels stressed.
冥想帮助她在感到压力时**集中自己**。
phrasal-verb

connect to

感受与自己文化或根源的归属感
Meaning
to feel a sense of belonging with one’s culture or roots
Example
I **connect to** my culture through music and food.
我通过音乐和食物感受与我的文化的联系。
phrasal-verb

chat over

与朋友随意交谈或讨论
Meaning
to discuss or talk casually with a friend
Example
We love to **chat over** coffee every weekend.
我们喜欢每个周末一起喝咖啡时**聊天**。
phrasal-verb

catch off guard

让某人出乎意料地惊讶
Meaning
to surprise someone unexpectedly
Example
Her sudden question **caught me off guard**.
她突然的问题让我措手不及。
phrasal-verb

come up to

未达到某一特定标准或期望
Meaning
to reach a particular standard or expectation
Example
Her performance didn't **come up to** our expectations.
她的表现没有达到我们的期望。
phrasal-verb

call ahead

提前打电话安排
Meaning
to phone in advance to make arrangements
Example
You should **call ahead** to reserve a seat.
你应该**提前打电话**预定座位。
phrasal-verb

check within

暂停并观察自己的情绪或心态
Meaning
to pause and observe your own emotions or state of mind
Example
Before reacting, **check within** to understand your feelings.
在反应之前，**check within** 以理解你的感受。
phrasal-verb

cut out of

从情境或过程中去除不需要的东西
Meaning
to remove something unwanted from a situation or process
Example
We need to **cut carbon out of** our energy systems.
我们需要**从**我们的能源系统中**去除碳**。
phrasal-verb

call over

邀请某人来自己家里
Meaning
to invite someone to come to your place
Example
We should **call over** some friends this weekend for a movie night.
这个周末我们应该邀请一些朋友来举行电影之夜。
phrasal-verb

crack up at

无法控制地笑某事
Meaning
to laugh uncontrollably at something
Example
Everyone **cracked up at** his funny joke.
每个人都对他的笑话笑得不行。