by the skin of your teeth
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idiom

by the skin of your teeth

勉强完成某事
Meaning
to just barely manage to do something
Example
He passed the exam by the skin of his teeth.
他勉强通过了考试。
phrasal-verb

hold out an apology

向某人道歉或伸出道歉
Meaning
to offer or extend an apology to someone
Example
He held out an apology for his earlier comments.
他因早前的评论而道歉。
idiom

buy into

接受或支持一个想法或计划
Meaning
to accept or support an idea or plan
Example
The team quickly bought into the new workflow.
团队迅速接受了新的工作流程。
idiom

push yourself to the limit

即使困难也要尽最大努力
Meaning
to make maximum effort even when it’s tough
Example
Athletes push themselves to the limit to achieve their dreams.
运动员为了实现他们的梦想，将自己推向极限。
phrasal-verb

burst into flames

突然开始燃烧
Meaning
to suddenly start burning
Example
The car burst into flames after the collision.
车子在碰撞后突然开始燃烧。
phrasal-verb

open up emotionally

允许他人看到你的感受或情感状态
Meaning
to allow others to see your feelings or emotional state
Example
He started to open up emotionally after therapy.
他在治疗后开始情感上开放。
idiom

Fortune favors the bold

那些敢于冒险的人更有可能成功。
Meaning
Those who take risks are more likely to be successful.
Example
Remember, fortune favors the bold, so don’t be afraid to invest in new opportunities.
记住，勇敢者得福，所以不要害怕投资于新的机会。
phrasal-verb

turn ideas into reality

让你的计划或梦想成真
Meaning
to make your plans or dreams come true
Example
Great leaders know how to turn ideas into reality.
伟大的领导者知道如何把想法变成现实。
idiom

tie up loose ends

完成项目剩下的小任务
Meaning
to complete the remaining small tasks of a project
Example
Before the deadline, we need to tie up loose ends.
在截止日期之前，我们需要完成剩下的事情。
idiom

run with it

接受一个想法并进一步发展它或基于它采取行动
Meaning
to take an idea and develop it further or act on it
Example
They liked the concept and told us to run with it.
他们喜欢这个概念并告诉我们要run with it。
phrasal-verb

speak over

当别人说话时讲话
Meaning
to talk while someone else is talking
Example
Try not to speak over others during the discussion.
讨论时请尽量不要打断别人讲话。
phrasal-verb

flow with

随着情感或情况自然地流动，而不是抵抗它们
Meaning
to move along naturally with emotions or situations instead of resisting them
Example
She learned to flow with her emotions rather than fight them.
她学会了随着情感流动，而不是抵抗它们
phrasal-verb

look into problems

调查或检查一个情况或问题
Meaning
to investigate or examine a situation or issue
Example
The HR manager is looking into the complaints from employees.
人力资源经理正在调查员工的投诉。
phrasal-verb

slow down spending

减少财政支出的速度
Meaning
to reduce the speed of financial expenditure
Example
During inflation, people tend to slow down spending.
在通货膨胀期间，人们往往会减少支出。
phrasal-verb

rinse off after

在活动后迅速洗净
Meaning
to quickly wash yourself following an activity
Example
I always rinse off after my evening workout.
我总是在晚上锻炼后冲洗。
phrasal-verb

lay foundations for

为成功奠定基础
Meaning
to set the basic structures needed for success
Example
We lay foundations for expansion by documenting every process.
我们为扩展奠定基础，通过记录每个过程。
phrasal-verb

show back up

在离开或缺席后返回
Meaning
to return after being away or absent
Example
He suddenly showed back up after months of silence.
他在几个月的沉默后突然重新出现。
idiom

take it with a pinch of salt

不完全相信某事
Meaning
to not completely believe something
Example
He exaggerates a lot, so take it with a pinch of salt.
他夸张了很多，所以要有些怀疑。
B2 idiom

up in the air

不确定或未决定
Meaning
Uncertain or undecided
Example
The plans for the project are still up in the air.
这个项目的计划仍悬而未决。
phrasal-verb

get lost

迷路
Meaning
to lose one's way
Example
We got lost in the small streets of Venice.
我们在威尼斯的小街道上迷路了。
idiom

the scales of justice

代表法律中公平与平等的系统或象征
Meaning
the system or symbol representing fairness and equality in law
Example
The judge ensures that the scales of justice remain balanced.
法官确保正义的天平保持平衡。
idiom

big data

极大的数据集，可以通过计算分析来揭示模式、趋势和关联。
Meaning
Extremely large data sets that may be analyzed computationally to reveal patterns, trends, and associations.
Example
The company uses big data to improve customer experience.
公司使用大数据来提升客户体验。
idiom

canary in the coal mine

潜在危险的早期警告
Meaning
an early warning of potential danger
Example
Melting glaciers are the canary in the coal mine for climate change.
融化的冰川是气候变化的煤矿中的金丝雀。
idiom

back off

离开或停止给某人压力
Meaning
to move away or stop pressuring someone
Example
Let’s back off and give them space to decide.
让我们退一步，给他们一些决定的空间。
idiom

fail fast, learn faster

快速识别错误并将其用作学习机会
Meaning
to quickly identify mistakes and use them as learning opportunities
Example
In startup culture, it’s encouraged to fail fast, learn faster.
在初创公司文化中，鼓励失败快，学习更快。
phrasal-verb

reach across barriers

努力克服差异建立联系
Meaning
to make an effort to connect despite differences
Example
Artists often reach across barriers through their creative work.
艺术家们常常通过他们的创意工作跨越障碍，建立联系。
phrasal-verb

snap under pressure

在压力下失去情绪控制
Meaning
to lose control emotionally under stress
Example
He snapped under pressure during the argument.
他在争论中因压力失去情绪控制。
phrasal-verb

hang around with

与某人一起度过时光，放松或社交
Meaning
to spend time relaxing or socializing with someone
Example
I usually hang around with my old school friends at reunions.
我通常在聚会上和我以前的学校朋友一起度过时光。
phrasal-verb

reach down to

与痛苦或悲伤的人建立情感联系
Meaning
to connect emotionally with someone suffering or sad
Example
He reached down to her when she was crying alone.
当她独自哭泣时，他伸出援手。
idiom

between a rock and a hard place

面临两个困难的选择
Meaning
facing two difficult choices
Example
She’s between a rock and a hard place — neither option is good.
她处于两难境地——没有哪个选项是好的。
phrasal-verb

follow through on vision

继续努力，直到目标或计划完全实现
Meaning
to continue efforts until a goal or plan is fully achieved
Example
Great leaders follow through on vision with persistence and dedication.
伟大的领导者跟进愿景，以坚持和奉献精神。
phrasal-verb

wait for

期待或预期订单的交付
Meaning
to expect or anticipate the delivery of an order
Example
I can’t wait for my new shoes to arrive.
我迫不及待地等着我的新鞋子到来。
idiom

No guts, no glory

没有勇气，你无法取得成功。
Meaning
Without courage, you can’t achieve success.
Example
He took the challenge—no guts, no glory.
他接受了挑战—没有勇气，便没有荣耀。
idiom

play to the gallery

试图获得大众的认同，而不是专家的认同
Meaning
to try to gain approval from the general public rather than experts
Example
The politician was clearly playing to the gallery with his speech.
政治家显然在用他的演讲取悦观众。
idiom

balance of power

各国之间的权力分配，以防止任何一个国家变得过于强大
Meaning
the distribution of power between nations to prevent any one nation from becoming too powerful
Example
The United Nations aims to maintain the balance of power among its member states.
联合国旨在维持其成员国之间的力量平衡。
idiom

roads less traveled

生活中那些不同寻常或富有冒险精神的选择或道路
Meaning
choices or paths in life that are unusual or adventurous
Example
He prefers to take the roads less traveled and discover new cultures.
他喜欢走与众不同的路，探索新的文化。
phrasal-verb

embrace your journey

接受并欣赏您个人的成长与康复过程
Meaning
to accept and appreciate your personal process of growth and healing
Example
It’s important to embrace your journey, even when it’s difficult.
即使困难，也要拥抱你的旅程。
idiom

give it your all

尽全力或用尽全部精力
Meaning
to try your best or use all your energy
Example
If you give it your all, you’ll be proud of yourself no matter the result.
如果你尽全力，不论结果如何，你都会为自己感到自豪。
idiom

move up the ladder

在工作中晋升或进步
Meaning
to be promoted or advance in one’s job
Example
She hopes to move up the ladder by the end of the year.
她希望在年底之前晋升。
idiom

lend a hand

帮助某人做某事
Meaning
to help someone with something
Example
Can you lend a hand with these boxes?
你能帮忙搬这些箱子吗？
idiom

reboot your mindset

完全改变你的思维方式
Meaning
to change your way of thinking completely
Example
To adapt to AI, we need to reboot our mindset.
为了适应人工智能，我们需要重启我们的思维方式。
phrasal-verb

scrub off

通过用力擦洗去除污垢或污渍
Meaning
to remove dirt or stains by rubbing hard
Example
You need to scrub off that grease from the pan.
你需要去除锅上的油脂。
idiom

drop a comment

在社交媒体帖子上留下消息或意见
Meaning
to leave a message or opinion on a social media post
Example
Don’t forget to drop a comment below if you liked the video.
如果你喜欢这个视频，不要忘记在下面留下评论。
idiom

your guess is as good as mine

我不知道这个问题的答案
Meaning
I do not know the answer to a question
Example
I don't know what time the movie starts. Your guess is as good as mine.
我不知道电影什么时候开始。你的猜测和我的一样好。
phrasal-verb

bounce ahead with optimism

在困难之后以积极的态度继续前进
Meaning
to continue progressing with a positive attitude after difficulties
Example
After every failure, she chooses to bounce ahead with optimism.
每次失败后，她选择以积极的态度继续前进。
phrasal-verb

doze off

不自觉地入睡
Meaning
to fall asleep, especially unintentionally
Example
I often doze off while watching TV at night.
我经常在晚上看电视时打瞌睡。
phrasal-verb

snap out of fear

迅速从恐惧或惊慌的状态中恢复过来
Meaning
to quickly recover from a fearful or panicked state
Example
He managed to snap out of fear and take control of the situation.
他成功地从恐惧中恢复过来，并掌控了局势。
phrasal-verb

lay things out for

清楚地解释或安排信息，目的是为了某个特定目的
Meaning
to explain or arrange information clearly for a purpose
Example
She laid things out for the team so everyone knew their tasks.
她为团队安排了事情，以便每个人都知道自己的任务。
idiom

political hot potato

一个没有人愿意处理的有争议的问题
Meaning
a controversial issue that no one wants to deal with
Example
Immigration reform has become a political hot potato for the government.
移民改革已成为政府的政治热土豆。
idiom

head back to

返回一个地方
Meaning
to return to a place
Example
Let’s head back to the office after lunch.
午餐后我们回到办公室。
phrasal-verb

come across as honest

看起来诚实可信
Meaning
to seem or appear to be sincere and truthful
Example
He always comes across as honest in conversations.
他在交谈中总是看起来诚实可信。
idiom

break down

因强烈的情绪而开始哭泣
Meaning
to start crying due to strong emotions
Example
She broke down when she heard the sad news.
她听到悲伤的消息时崩溃了。
idiom

keep the home fires burning

在别人不在时维持幸福的家
Meaning
to maintain a happy home while others are away
Example
While her husband was abroad, she kept the home fires burning.
当她丈夫在国外时，她保持了家的温暖。
idiom

ground control

管理情况的权威或人们
Meaning
authority or people managing a situation
Example
In this project, Sarah is ground control.
在这个项目中，Sarah 是控制中心。
idiom

walking on eggshells

小心翼翼地避免惹恼某人
Meaning
being very careful not to upset someone
Example
I feel like I am walking on eggshells around my boss.
我觉得在老板面前我必须非常小心。
idiom

reach out

联系某人以获得帮助或沟通
Meaning
to contact someone for help or communication
Example
Feel free to reach out if you have more questions.
如果你有更多问题，随时联系我。
idiom

To move mountains

实现非常困难或看似不可能的事情。
Meaning
To achieve something very difficult or seemingly impossible.
Example
With determination, she can move mountains.
有决心，她可以移山。
phrasal-verb

reach out with thanks

与某人联系以表达感激
Meaning
to contact someone to express appreciation
Example
She always reaches out with thanks after receiving any help.
她在接受帮助后总是与某人联系以表达感激。
idiom

a shoulder to lean on

给予你支持和安慰的人
Meaning
someone to give you support and comfort
Example
She’s always been a shoulder to lean on for me.
她一直是我可以依靠的肩膀。
phrasal-verb

take up meditation

开始练习冥想
Meaning
to start practicing meditation
Example
I recently took up meditation to reduce stress and feel more peaceful.
我最近开始练习冥想以减轻压力并感到更加平静。
idiom

lose touch

与某人失去联系
Meaning
to stop communicating with someone
Example
We lost touch after college.
我们大学毕业后失去了联系。
phrasal-verb

take after

在外貌或行为上像父母或亲戚
Meaning
to resemble a parent or relative in appearance or behavior
Example
He takes after his mother in both looks and nature.
他在外貌和性格上都像他的母亲。
phrasal-verb

back off emotionally

停止过于激进或卷入争论
Meaning
to stop being overly aggressive or involved in an argument
Example
He decided to back off emotionally to avoid further conflict.
他决定情感上后退，以避免更多冲突。
idiom

brain like a computer

拥有极其分析性和高效的思维
Meaning
to have an extremely analytical and efficient mind
Example
She remembers every detail; she has a brain like a computer.
她记得每个细节；她有一个像计算机一样的大脑。
idiom

in over one’s head

陷入了自己难以应付的事情中
Meaning
to be involved in something too difficult to handle
Example
He’s in over his head with this complex project.
他在这个复杂的项目中力不从心。
idiom

chart your own course

独立规划自己的道路或未来
Meaning
to plan your own path or future independently
Example
He decided to chart his own course and become an entrepreneur.
他决定规划自己的道路并成为企业家。
phrasal-verb

get past differences

克服分歧并积极向前推进
Meaning
to overcome disagreements and move forward positively
Example
The team managed to get past differences and focus on the project.
团队成功地克服了分歧，并专注于项目。
phrasal-verb

press on

尽管有困难，仍然继续做某事
Meaning
to continue doing something in a determined way despite difficulties
Example
Although he was tired, he decided to press on until he finished the task.
尽管他感到疲惫，他决定继续直到完成任务。
idiom

hacktivism

利用黑客行为促进政治或社会事业
Meaning
the use of hacking to promote political or social causes
Example
The group used hacktivism to expose corruption within the government.
该组织利用黑客主义揭露政府内部的腐败。
phrasal-verb

open yourself up to feedback

愿意接受并接受建设性的批评
Meaning
to be willing to receive and accept constructive criticism
Example
To grow, you need to open yourself up to feedback from others.
要成长，你需要愿意接受他人的反馈。
idiom

pair off

组成两人一组
Meaning
to form groups of two
Example
Students will pair off for the lab experiment.
学生将配对进行实验。
phrasal-verb

listen carefully

当有人讲话时，仔细听
Meaning
to pay close attention when someone is speaking
Example
Good manners require you to listen carefully when others speak.
良好的举止要求你在别人说话时认真听。
idiom

at breaking point

如此紧张或疲惫，几乎无法应对
Meaning
so stressed or tired that one can hardly cope
Example
After working 80 hours this week, she’s at breaking point.
这周工作80小时后，她已经处于崩溃边缘。
phrasal-verb

step outside comfort zones

尝试具有挑战性的任务，以便您可以成长
Meaning
to try tasks that feel challenging so you can grow
Example
We step outside comfort zones by volunteering for bold projects.
我们通过志愿参与大胆的项目来step outside comfort zones。
phrasal-verb

open yourself up

使自己情感脆弱或诚实
Meaning
to make yourself emotionally vulnerable or honest
Example
It’s hard to open yourself up after being hurt.
在受伤后，打开自己是很难的。
idiom

botnet

一组感染了恶意软件的计算机网络，能够被黑客远程控制
Meaning
a network of computers infected with malware that are controlled remotely by a hacker
Example
The hacker used the botnet to launch a massive DDoS attack on the server.
黑客利用僵尸网络发动了大规模的DDoS攻击。
idiom

put on the map

使某物或某人出名或知名
Meaning
to make something or someone famous or well-known
Example
The viral campaign put the brand on the map.
病毒活动使该品牌出名。
phrasal-verb

bring out leadership qualities

帮助某人展示或发展领导力特质
Meaning
to help someone display or develop leadership traits
Example
Training sessions are designed to bring out leadership qualities in employees.
培训课程旨在帮助员工展示领导力特质。
idiom

Cook the books

伪造财务记录以掩盖损失或盗窃。
Meaning
To falsify financial records to hide losses or theft.
Example
The accountant was fired for trying to cook the books.
那位会计因为试图篡改账目而被解雇。
phrasal-verb

deal with

处理或应对问题、情况或客户
Meaning
to manage or handle a problem, situation, or customer
Example
Our export team will deal with all customs and shipping issues.
我们的出口团队将处理所有海关和运输问题。
idiom

Keep the tradition alive

继续实践一个习俗，以免它被遗忘
Meaning
To continue practicing a custom so that it is not forgotten
Example
Every year we celebrate this festival to keep the tradition alive.
每年我们都会庆祝这个节日，以保持传统活力。
phrasal-verb

appeal against

正式请求法院判决的变更
Meaning
to formally ask for a change in a court decision
Example
The defendant plans to appeal against the verdict.
被告计划对判决提出上诉。
phrasal-verb

crack down on protests

使用武力或严格措施来控制抗议活动
Meaning
to use force or strict measures to control protests
Example
Authorities began to crack down on protests after violence erupted.
暴力爆发后，政府开始对抗议活动采取强硬措施。
phrasal-verb

look after yourself

照顾自己的健康或福祉
Meaning
to take care of your own health or well-being
Example
Take some rest and look after yourself properly.
休息一下，照顾好自己。
phrasal-verb

carry back to

把某人或某物带回到之前的状态或时间
Meaning
to take someone or something to a previous state or time
Example
This smell carries me back to my grandmother’s kitchen.
这个气味让我回到我奶奶的厨房。
phrasal-verb

take notes on

在学习时写下重要的信息
Meaning
to write down important information while studying
Example
You should take notes on every lecture.
你应该在每次讲座时做笔记。
idiom

pull ahead

在比赛或竞争中领先
Meaning
to take the lead in a race or competition
Example
She pulled ahead in the last minute of the race.
她在比赛的最后一分钟超越了。
idiom

stroke of genius

一个聪明且富有创意的想法或行动
Meaning
a brilliant and creative idea or action
Example
That marketing campaign was a stroke of genius.
那个营销活动真是个天才之举
idiom

your own flesh and blood

家庭成员或亲密的亲戚。
Meaning
A family member or close relative.
Example
How can you turn away from your own flesh and blood?
你怎么能背弃你自己的骨肉呢？
phrasal-verb

freak with fear

变得非常害怕或惊恐
Meaning
to become extremely scared or panicked
Example
She freaked with fear when she saw the snake.
她看到蛇时非常害怕。
phrasal-verb

snap at

愤怒且快速地对某人说话
Meaning
to speak angrily and quickly to someone
Example
He snapped at me when I asked him a simple question.
当我问他一个简单的问题时，他愤怒地回应了我
idiom

beam me up

快速离开一个地方或逃避一个令人不愉快的情境
Meaning
to leave a place quickly or escape an unpleasant situation
Example
This meeting is so boring—someone please beam me up!
这个会议太无聊了—有人请beam me up!
phrasal-verb

break off with

结束一段关系或停止与某人沟通
Meaning
to end a relationship or stop communicating with someone
Example
After the big fight, she decided to break off with him for good.
在那场大吵之后，她决定永远与他断绝关系。
idiom

hit the dirt

倒地；躲避或藏身
Meaning
to go to ground; to take cover or hide
Example
Wild animals often hit the dirt when humans approach.
当人类接近时，野生动物常常hit the dirt。
idiom

golden opportunity

一个非常好的机会；稀有的机会
Meaning
a very good chance; rare opportunity
Example
This is a golden opportunity to show your talent.
这是一个黄金机会展示你的才华。
idiom

keep one's cards close to the chest

将计划或意图保密
Meaning
to keep one's plans or intentions secret
Example
During the negotiations, she kept her cards close to the chest.
在谈判期间，她保持了自己的卡片靠近胸部。
phrasal-verb

point off

故意转移注意力；误导
Meaning
to direct attention away intentionally; to mislead
Example
He tried to point off the reporters by changing the topic.
他试图通过改变话题来转移记者们的注意力。
idiom

bring the curtain down

结束某事；完成一场表演或活动
Meaning
to end something; to finish a performance or event
Example
The concert brought the curtain down on the music festival.
音乐会为音乐节画上了句号。
idiom

against the odds

尽管有许多困难或挑战仍然成功
Meaning
to succeed despite many difficulties or challenges
Example
They won the game against all odds, proving their hard work paid off.
他们克服一切困难赢得了比赛，证明了他们的努力得到了回报。
phrasal-verb

cut out middlemen

直接交易而不使用中介
Meaning
to trade directly without using intermediaries
Example
The exporters decided to cut out middlemen and sell directly to buyers.
出口商决定去除中介，直接向买家销售。
idiom

burning ambition

强烈的实现某事的愿望
Meaning
a very strong desire to achieve something
Example
He had a burning ambition to become a successful entrepreneur.
他有一个强烈的愿望要成为一名成功的企业家。
idiom

drift apart

随着时间的推移，慢慢变得不再亲密或连接
Meaning
to slowly become less close or connected over time
Example
After college, they gradually drifted apart.
大学毕业后，他们渐渐地疏远了。
phrasal-verb

turn towards

开始专注于新的方向或领域
Meaning
to start focusing on a new direction or field
Example
After years in law, he decided to turn towards teaching.
在法律工作多年后，他决定转向教学。
idiom

blow someone's mind

让某人感到震惊或惊讶
Meaning
to amaze or astonish someone
Example
The magic show really blew my mind.
魔术表演真的让我大吃一惊。
phrasal-verb

listen to

以同理心倾听某人感受或说话
Meaning
to pay attention to what someone feels or says with empathy
Example
Sometimes all a person needs is someone to listen to them.
有时候，一个人需要的只是有人听他说话。
idiom

pull yourself together

重新控制你的情绪或行为
Meaning
to regain control of your emotions or behavior
Example
Stop crying and pull yourself together – we need to find a solution.
别哭了，振作起来——我们需要找到解决办法。
phrasal-verb

move aside

靠边站让某人或某物通过
Meaning
to step to the side to let someone or something pass
Example
Please move aside so the ambulance can go through.
请 靠边站 让救护车通过。
phrasal-verb

fill up

吃足够的食物让你感到饱
Meaning
to eat enough food so that you are full
Example
That soup really filled me up.
那汤真的 让我吃饱了
idiom

a picture is worth a thousand words

一张图片可以比文字更好地表达复杂的想法
Meaning
a visual image can express complex ideas better than words
Example
That photo truly proves that a picture is worth a thousand words.
那张照片真正确认了一张图片胜过千言万语
phrasal-verb

give into

屈服于诱惑或压力
Meaning
to yield to temptation or pressure
Example
She finally gave into the temptation to eat chocolate.
她最终屈服于吃巧克力的诱惑。
idiom

bring forward

将某物移至较早的时间
Meaning
to move something to an earlier time
Example
We had to bring forward the meeting due to travel.
由于旅行，我们不得不提前会议。
phrasal-verb

merge efforts with

与另一方合并工作或资源
Meaning
to combine work or resources with another party
Example
They merged efforts with neighboring countries for mutual benefit.
他们与邻国合并努力以实现共同利益。
phrasal-verb

stand for

代表或支持某种特定的理念或原则
Meaning
to represent or support a particular idea or principle
Example
The party stands for equality and justice.
该党代表平等与正义。
phrasal-verb

forecast for

预测未来某个特定时间将会发生的事情
Meaning
to predict what will happen at a particular time in the future
Example
Experts forecast for heavy rainfall next month due to climate change.
专家们预测由于气候变化，下个月将有强降雨。
idiom

go bananas over something

对某事变得非常兴奋或热情
Meaning
to become extremely excited or enthusiastic about something
Example
Kids go bananas over the new video game console.
孩子们对新的电子游戏机兴奋得不得了。
idiom

to be on the up and up

诚实和值得信赖
Meaning
to be honest and trustworthy
Example
I trust her completely because I know she’s always on the up and up.
我完全信任她，因为我知道她总是诚实和值得信赖。
phrasal-verb

bring in

引入新事物，如法律、想法或实践；实施
Meaning
to introduce something new, such as a law, idea, or practice; to implement
Example
The organization decided to bring in new policies to promote inclusivity.
该组织决定引入新政策，以促进包容性。
phrasal-verb

forgive yourself

停止责备自己过去的错误
Meaning
to stop blaming yourself for past mistakes
Example
You must forgive yourself to move forward peacefully.
你必须原谅自己才能平静地向前迈进。
phrasal-verb

drop into

随意进入或访问一个地方
Meaning
to enter or visit a place casually
Example
I’ll drop into the café for a quick coffee before work.
在上班前我会去咖啡馆顺便去喝一杯快速的咖啡。
idiom

put in long hours

工作很多小时
Meaning
to work for many hours
Example
He’s been putting in long hours to finish the report.
他一直在加班工作以完成报告。
phrasal-verb

break into profits

在经历了亏损或投资期之后开始赚钱
Meaning
to start making profits after a period of losses or investment
Example
After three years, the startup finally broke into profits.
三年后，创业公司终于开始赚钱。