break down
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idiom

break down

因强烈的情绪而开始哭泣
Meaning
to start crying due to strong emotions
Example
She **broke down** when she heard the sad news.
她听到悲伤的消息时崩溃了。
idiom

balance of trade

一个国家的出口和进口之间的差异
Meaning
the difference between a country's exports and imports
Example
A negative **balance of trade** can weaken a nation's currency.
负的贸易平衡可能削弱一个国家的货币
idiom

be in the driver’s seat

控制局势
Meaning
to be in control of a situation
Example
After the merger, our company is **in the driver’s seat**.
合并后，我们公司处于**驾驶员座位**。
idiom

burn one's bridges

摧毁无法恢复的关系或机会
Meaning
to destroy relationships or opportunities that cannot be restored
Example
He **burned his bridges** when he insulted his boss.
他在侮辱老板时**烧了自己的桥梁**
idiom

behind someone’s back

在他们不知道的情况下做某事
Meaning
to do something secretly without their knowledge
Example
She was talking about me **behind my back**.
她在**我背后**说我的坏话。
idiom

brand awareness

消费者对品牌的熟悉程度
Meaning
the extent to which consumers are familiar with a brand
Example
Our main goal is to increase **brand awareness** through social media.
我们的主要目标是通过社交媒体提高**品牌意识**。
idiom

beyond your wildest dreams

比你想象的更好或更惊人
Meaning
better or more amazing than imagined
Example
Her success was **beyond her wildest dreams**.
她的成功超出了她最疯狂的梦想。
idiom

block out

忽略干扰或不愉快的想法
Meaning
to ignore distractions or unpleasant thoughts
Example
She tried to **block out** the noise and continue working.
她试图**阻挡**噪音并继续工作。
idiom

break the internet

在网上引起大量关注和讨论
Meaning
to cause an enormous amount of attention and discussion online
Example
The celebrity's new photo **broke the internet**.
这位名人的新照片**打破了互联网**。
idiom

be sure of yourself

对你的能力或意见有信心
Meaning
to have confidence in your abilities or opinions
Example
To be a leader, you must **be sure of yourself**.
成为一名领导者，你必须对自己有信心。
idiom

black sheep

被认为是团体或家庭耻辱的人
Meaning
a person who is considered a disgrace to a group or family
Example
He is the **black sheep** of the family.
他是家里的**黑羊**。
idiom

beyond words

无法用言语描述的极大或极端
Meaning
too great or extreme to be described in words
Example
Her kindness was **beyond words**.
她的善良是**无法用言语描述的**。
idiom

burn rubber

开得非常快
Meaning
to drive very fast
Example
They **burned rubber** as they raced to the hospital.
他们飞快地驶向医院。
idiom

build from the ground up

从头开始做某事
Meaning
to start something from the very beginning
Example
They **built their business from the ground up** with no investors.
他们**从头开始建立了他们的生意**，没有投资者。
idiom

bootstrapping

在没有外部资金的情况下建立业务
Meaning
building a business without external funding
Example
He started his company through **bootstrapping**, using only his savings.
他通过**bootstrapping**创办了自己的公司，只使用了自己的储蓄。
idiom

buckle under pressure

因过度压力或压力而屈服或失败。
Meaning
to give in or fail due to too much stress or pressure
Example
Some employees **buckle under pressure**, while others thrive.
一些员工在压力下屈服，而其他员工则茁壮成长。
idiom

beyond the scope

超出计划或预期的重点范围
Meaning
outside the planned or expected area of focus
Example
The new feature was beyond the scope of the original project but added great value.
新功能超出了原项目的范围，但增加了很大的价值。
idiom

by trial and error

通过实验和纠正错误来学习
Meaning
learning by experimenting and correcting mistakes
Example
We developed the best method **by trial and error**.
我们通过 **试验和错误** 开发了最好的方法。
idiom

bring up a family

抚养和照顾孩子
Meaning
to raise and take care of children
Example
They worked hard to **bring up a family**.
他们努力工作以抚养一个家庭。
idiom

bloom where you are planted

充分利用你所处的环境
Meaning
to make the best of the situation you are in
Example
Even in a small town, she managed to **bloom where she was planted**.
即使在一个小镇，她也设法在她所在的地方茁壮成长。
idiom

behind the firewall

受到保护或与外部威胁隔离
Meaning
protected or isolated from external threats
Example
Sensitive company data should always stay **behind the firewall**.
敏感的公司数据应该始终保持在**防火墙后面**。
idiom

bring down the house

获得观众的热烈掌声
Meaning
to get an enthusiastic applause from the audience
Example
Her solo performance **brought down the house**.
她的独唱表演**赢得了满堂彩**。
idiom

Behind the curve

相比竞争对手，处于落后或发展较慢的状态。
Meaning
To be less advanced or slow compared to competitors.
Example
Our company is **behind the curve** in adopting AI technologies.
我们的公司在采用人工智能技术方面落后于竞争对手。
idiom

blow one’s top

突然变得非常生气
Meaning
to suddenly become very angry
Example
He **blew his top** when he saw the mistake.
当他看到错误时，他非常生气。
idiom

boot up

启动计算机或系统
Meaning
to start a computer or system
Example
My laptop takes forever to **boot up**.
我的笔记本需要很长时间才能启动。
idiom

Batten down the hatches

为困难或危险的情况做好准备。
Meaning
To prepare for a difficult or dangerous situation.
Example
We’d better **batten down the hatches**; a storm is coming.
我们最好做好准备；风暴来了。
idiom

build one's confidence

增加自信或相信自己的能力
Meaning
to increase one's self-assurance or belief in one's abilities
Example
Public speaking classes helped him **build his confidence**.
公共演讲课程帮助他**建立了自信**。
idiom

backpropagation

一种用于神经网络的学习算法，通过调整网络中的权重来最小化错误
Meaning
a learning algorithm used in neural networks to minimize error by adjusting weights through the network
Example
The **backpropagation** algorithm helps in optimizing the neural network's performance.
反向传播算法有助于优化神经网络的性能。
idiom

be in the limelight

成为焦点
Meaning
to be the center of attention
Example
The actor was **in the limelight** after his award win.
演员在获奖后成为焦点。
idiom

break down the problem

逐步分析一个问题
Meaning
to analyze a problem step by step
Example
Let’s **break down the problem** to understand it better.
让我们逐步分析这个问题，以便更好地理解它。
idiom

burn your fingers

因不好的决定或错误而遭受痛苦
Meaning
to suffer because of a bad decision or mistake
Example
He **burned his fingers** by trusting the wrong person.
他因为信错了人，**烧了自己的手指**。
idiom

back on one’s feet

恢复并再次变得健康
Meaning
to recover and be healthy again
Example
After a few days of rest, he’s finally **back on his feet**.
休息几天后，他终于**恢复过来**。
idiom

break down in tears

突然开始哭泣
Meaning
to start crying suddenly
Example
She **broke down in tears** after hearing the sad story.
她在听到悲伤的故事后**突然哭了起来**。
idiom

bag of bones

一个非常瘦的人
Meaning
a very thin person
Example
After his illness, he turned into a **bag of bones**.
生病后，他变成了一个瘦骨如柴的人。
idiom

be there for someone

在需要时支持或帮助某人
Meaning
to support or help someone when they need it
Example
True friends **are there for you** when you need them.
真正的朋友会在你需要时为你提供帮助
idiom

bootstrap a startup

在没有外部资金的情况下利用有限资源建立业务
Meaning
to build a business using limited resources without external funding
Example
Many successful founders **bootstrapped their startups** in the early days.
许多成功的创始人在早期就**自筹资金启动了他们的初创公司**。
idiom

Building castles in the air

有不切实际或不实际的计划或梦想。
Meaning
To have unrealistic or impractical plans or dreams.
Example
She’s always **building castles in the air**, dreaming of a perfect world.
她总是在**空中建造城堡**，梦想着一个完美的世界。
idiom

big mouth

一个说太多话或泄露秘密的人
Meaning
someone who talks too much or reveals secrets
Example
Don’t tell him anything — he’s got a **big mouth**.
别告诉他任何事情 — 他有一个**大嘴巴**。
idiom

brush off

将某事或某人视为不重要而置之不理
Meaning
to dismiss something or someone as unimportant
Example
He tried to **brush off** the criticism during the meeting.
他试图在会议中**brush off**批评。
idiom

beat oneself up

对某事过分自责
Meaning
to blame yourself too much for something
Example
Don’t **beat yourself up** over one mistake.
不要因为一个错误而**过分责备自己**。
idiom

bold as brass

非常自信，完全不害羞
Meaning
to be very confident and not shy at all
Example
She walked into the meeting **bold as brass**.
她毫不羞怯地走进了会议。
idiom

bloom where you’re planted

充分利用你当前的处境
Meaning
make the best of your current situation
Example
Even in tough times, she **blooms where she’s planted**.
即使在困难时期，她也在自己的位置上绽放。
idiom

back out

退出协议或承诺
Meaning
to withdraw from an agreement or commitment
Example
They can’t **back out** after signing the contract.
他们在签署合同后不能退出。
idiom

blow your mind

极大地打动或震撼某人
Meaning
to impress or amaze someone greatly
Example
The new AI technology will **blow your mind**.
新的人工智能技术将让你震惊。
idiom

beyond one’s grasp

太难理解或实现
Meaning
too difficult to understand or achieve
Example
Quantum physics is **beyond my grasp** right now.
量子物理学现在对我来说**难以理解**。
idiom

bury the hatchet

停止争斗并重新成为朋友
Meaning
to stop fighting and become friends again
Example
After years of argument, they decided to **bury the hatchet**.
经过多年的争执，他们决定**和解**。
idiom

blow the whistle

揭露不正当行为或揭示机密信息
Meaning
to expose wrongdoing or reveal secret information
Example
He **blew the whistle** on the company’s illegal activities.
他揭露了公司非法活动。
idiom

build a better mousetrap

改进现有的产品或想法
Meaning
to improve an existing product or idea
Example
Every tech company tries to **build a better mousetrap** in its field.
每个科技公司都在其领域尝试**创造更好的捕鼠器**。
idiom

break the problem down

将复杂的问题分解成较小、更易管理的部分
Meaning
to divide a complex problem into smaller, more manageable parts
Example
Let's **break the problem down** into smaller steps.
让我们把问题分解成较小的步骤
idiom

bravery in the face of danger

在面对危险时表现出勇气
Meaning
showing courage even when facing danger
Example
The firefighter showed **bravery in the face of danger**.
消防员在面对危险时表现出了勇气。
idiom

blow your top

非常生气
Meaning
to become very angry
Example
He **blew his top** when he found out about the mistake.
他在得知错误后**火冒三丈**。
idiom

break your back

为了实现某事而非常努力地工作
Meaning
to work very hard to achieve something
Example
He’s been **breaking his back** to support his family.
他一直在**拼命工作**来养家。
idiom

build brand loyalty

建立对品牌的长期信任和依赖
Meaning
to create long-term trust and attachment to a brand
Example
Consistent quality helps **build brand loyalty** among customers.
持续的质量帮助在客户中建立品牌忠诚度。
idiom

breach of trust

未能保持信息或承诺的安全
Meaning
a failure to keep information or promises secure
Example
Leaking user data is a major **breach of trust**.
泄露用户数据是一个严重的**信任破裂**。
idiom

bend the truth

稍微改变事实，使某事听起来更好
Meaning
to slightly change the truth to make something sound better
Example
He tends to **bend the truth** when telling stories.
他在讲故事时常常**bend the truth**。
idiom

be on duty

在某个时间值班或负责某事
Meaning
to be working or responsible for something at a certain time
Example
The guard was **on duty** all night.
警卫整晚都在值班。
idiom

break even

收入与支出相等，既无利润也无损失
Meaning
to have equal income and expenses, neither profit nor loss
Example
The company finally **broke even** after three years.
公司终于在三年后**持平**。
idiom

between a rock and a hard place

面临两个困难的选择
Meaning
facing two difficult choices
Example
She’s **between a rock and a hard place** — neither option is good.
她处于两难境地——没有哪个选项是好的。
idiom

burn the midnight oil

工作到深夜
Meaning
to work late into the night
Example
She **burned the midnight oil** to finish her project.
她为了完成她的项目，工作到深夜。
idiom

bottle up feelings

把情感藏在心里不表达
Meaning
to keep emotions inside without expressing them
Example
It's not healthy to **bottle up your feelings** for too long.
长时间把情感压抑在心里对身体不好。
idiom

break up

结束一段浪漫关系
Meaning
to end a romantic relationship
Example
They decided to **break up** after five years together.
他们决定在一起五年后分手。
idiom

burst with joy

高兴得难以抑制情感
Meaning
to be so happy that it’s hard to contain emotions
Example
The parents **burst with joy** when their child won the prize.
当孩子赢得奖项时，父母**高兴得合不拢嘴**。
idiom

Breaking news

新鲜且重要的信息正在立即报道
Meaning
New and important information being reported immediately
Example
We have **breaking news** about the election results.
我们有关于选举结果的**突发新闻**。
idiom

build up your confidence

逐渐变得更加自信
Meaning
to gradually become more confident
Example
Public speaking can help you **build up your confidence**.
公众演讲可以帮助你增强信心。
idiom

Build bridges, not walls

建立联系和友谊，而不是筑起隔阂
Meaning
Make connections and friendships rather than creating barriers
Example
Instead of fighting, let's **build bridges, not walls**.
与其争吵，不如建立桥梁，而不是高墙。
idiom

big thanks

一种非正式的说谢谢的方式
Meaning
an informal way to say thank you very much
Example
**Big thanks** to everyone who supported the project.
非常感谢所有支持该项目的人。
idiom

Break a sweat

付出努力或在某事上辛苦工作。
Meaning
To exert effort or work hard at something.
Example
She didn't even **break a sweat** while finishing the entire project in one day.
她在一天内完成整个项目时，甚至没有出一滴汗。
idiom

by the skin of one’s teeth

勉强逃脱或达成某事。
Meaning
To narrowly escape or achieve something by a very small margin.
Example
I passed the exam **by the skin of my teeth**.
我勉强通过了考试。
idiom

bargain for

预期或计划某事
Meaning
to expect or plan for something
Example
The workload was more than we **bargained for**.
工作量比我们预期的更多。
idiom

brick by brick

逐步而稳定地实现某事
Meaning
to achieve something gradually and steadily
Example
He built his business **brick by brick**.
他一点一点地建立了自己的事业。
idiom

branch out

扩展到新的活动或领域
Meaning
to expand into new activities or areas
Example
The bakery plans to **branch out** into catering services next year.
面包店计划明年扩展到餐饮服务。
idiom

bite your tongue

强忍不说出自己想说的话
Meaning
to stop yourself from saying something you want to say
Example
I had to **bite my tongue** when my boss took credit for my work.
当老板抢走我的功劳时，我不得不忍住不说话。
idiom

back out of

从协议或承诺中撤退
Meaning
to withdraw from an agreement or commitment
Example
He **backed out of** the trip at the last minute.
他在最后一刻**退出了**这次旅行。
idiom

burst with pride

对某人或某事感到非常骄傲
Meaning
to be very proud of someone or something
Example
His parents **burst with pride** when he won the award.
他父母因为他获得奖项而感到无比骄傲。
idiom

break a leg

祝愿某人在表演中好运
Meaning
to wish someone good luck in a performance
Example
Before the play started, everyone told her to **break a leg**.
在戏剧开始之前，每个人都告诉她要**祝她好运**。
idiom

blue chip

一个历史悠久且财务稳健的公司
Meaning
a well-established and financially sound company
Example
He prefers to invest in **blue chip** stocks for stability.
他更喜欢投资**蓝筹**股票以获得稳定性。
idiom

behind enemy lines

处于敌对或危险的情况中
Meaning
in a hostile or dangerous situation
Example
Journalists were working **behind enemy lines** to report the truth.
记者们在敌人的防线后工作，以报道真相。
idiom

blind date

两个从未见过面的人之间的浪漫约会
Meaning
a romantic meeting between two people who have never met before
Example
She met her boyfriend on a **blind date**.
她是在一次相亲中遇到她的男朋友的。
idiom

breakthrough

一个重大的或突如其来的发展或发现；一个重要的成就
Meaning
a significant or sudden development or discovery; an important achievement
Example
The scientist made a major **breakthrough** in his research on cancer treatment.
科学家在癌症治疗研究中取得了一个重大的**bùruì kè sū**。
idiom

break into a cold sweat

因恐惧或焦虑而开始出冷汗
Meaning
to start sweating due to fear or anxiety
Example
He **broke into a cold sweat** before giving his speech.
他在发表演讲前**紧张得冒出了冷汗**。
idiom

black box

一个工作原理不被理解或不透明的系统或过程
Meaning
a system or process whose workings are not understood or transparent
Example
The neural network is often described as a **black box** because its decision-making process is not fully transparent.
神经网络通常被描述为一个**黑盒**，因为其决策过程并不完全透明。
idiom

back and forth

反复改变意见或决策
Meaning
to change opinions or decisions repeatedly
Example
We’ve been going **back and forth** about this issue for weeks.
我们已经就这个问题讨论了几个星期。
idiom

bite off more than you can chew

承担超出自己能力范围的任务
Meaning
to take on a task that is too big to handle
Example
I think I **bit off more than I can chew** by agreeing to manage three projects at once.
我觉得我同意同时管理三个项目是承担了超出自己能力范围的任务。
idiom

be a good sport

在困难的情况下保持公平和积极
Meaning
to be fair and positive in difficult situations
Example
Even when she lost the game, she was **a good sport** and congratulated the winner.
即使她输了比赛，她还是一个好运动员，祝贺了获胜者。
idiom

brain like a computer

拥有极其分析性和高效的思维
Meaning
to have an extremely analytical and efficient mind
Example
She remembers every detail; she has a **brain like a computer**.
她记得每个细节；她有一个**像计算机一样的大脑**。
idiom

bolt from the blue

一个突然和意想不到的事件
Meaning
a sudden and unexpected event
Example
The project cancellation came as a **bolt from the blue**.
项目的取消就像晴天霹雳一样。
idiom

bear the brunt

承担某件不愉快事情的主要责任或痛苦
Meaning
to take the main responsibility or suffering of something unpleasant
Example
The junior staff had to **bear the brunt** of the manager’s anger.
初级员工不得不承受经理愤怒的主要部分。
idiom

behind the eight ball

处于困难的位置或处于不利地位
Meaning
to be in a difficult position or disadvantage
Example
Without proper funding, the project is **behind the eight ball**.
没有适当的资金，项目处于**困难的境地**。
idiom

bosom friend

一个非常亲密和值得信赖的朋友
Meaning
a very close and trusted friend
Example
We’ve been **bosom friends** since childhood.
我们从小就是非常要好的朋友。
idiom

break free

摆脱控制或限制
Meaning
to escape from control or restriction
Example
She wanted to **break free** from her routine life.
她想要摆脱日常生活的束缚。
idiom

bosom friends

非常亲密和亲切的朋友
Meaning
very close and intimate friends
Example
They have been **bosom friends** since childhood.
他们从小就是非常亲密的朋友。
idiom

bury the lead

隐藏故事中最重要的部分
Meaning
to hide the most important part of the story
Example
Don’t **bury the lead**—mention the main point first.
不要**埋没重点**—首先提到主要点。
idiom

build character

通过挑战发展积极的品质或力量
Meaning
to develop positive qualities or strength through challenges
Example
Going through this process will **build character** in the team.
通过这个过程将**锻炼团队的性格**。
idiom

burning desire

强烈的实现某事的动力
Meaning
a strong motivation to achieve something
Example
He has a **burning desire** to succeed in life.
他有一个**强烈的愿望**在生活中取得成功。
idiom

bark up the wrong tree

做出错误的假设
Meaning
to make a wrong assumption
Example
If you think I took your wallet, you’re **barking up the wrong tree**.
如果你认为我拿了你的钱包，你**做出了错误的假设**。
idiom

Baptism of fire

一个人在新工作或角色中的第一次困难经历。
Meaning
A person’s first difficult experience in a new job or role.
Example
Her first week as manager was a real **baptism of fire**.
她作为经理的第一周是一个真正的**火的洗礼**。
idiom

bend over backwards

付出巨大努力帮助或取悦某人
Meaning
to make a great effort to help or please someone
Example
She **bent over backwards** to make the event successful.
她竭尽全力使活动成功。
idiom

buy into

接受或支持一个想法或计划
Meaning
to accept or support an idea or plan
Example
The team quickly **bought into** the new workflow.
团队迅速**接受了**新的工作流程。
idiom

butterflies in your stomach

感到紧张或心理不安
Meaning
feeling nervous or anxious
Example
I always get **butterflies in my stomach** before a big presentation.
我在大场合前总是感到紧张。
idiom

blow off steam

表达愤怒或沮丧以使自己感觉更好
Meaning
to express anger or frustration so that you feel better
Example
He went for a run to **blow off steam** after the argument.
他在争论后去跑步以发泄情绪。
idiom

block off

封锁一个区域，使人们无法进入
Meaning
to close an area so people cannot enter
Example
Police **blocked off** the street after the accident.
警方在事故后封锁了街道。
idiom

Bootstrap the business

仅使用个人资金建立公司。
Meaning
To build a company using only personal finances.
Example
They decided to **bootstrap the business** instead of seeking investors.
他们决定**bootstrap the business**，而不是寻求投资者。
idiom

Big fish in a small pond

在一个小的组织或区域中是一个重要的人。
Meaning
An important person in a small organization or area.
Example
He prefers being a **big fish in a small pond** rather than competing globally.
他宁愿在一个小池塘里做一条大鱼，也不想在全球范围内竞争。
idiom

beyond a reasonable doubt

毫无合理怀疑；完全确定
Meaning
without any logical reason to doubt; with full certainty
Example
The evidence proved his guilt **beyond a reasonable doubt**.
证据证明了他的罪行毫无合理怀疑。
idiom

bottom out

达到最低点然后改善
Meaning
to reach the lowest point before improving
Example
Experts believe the market has **bottomed out**.
专家认为市场已经触底。
idiom

bail someone out

帮助某人摆脱困境
Meaning
to help someone out of a difficult situation
Example
His friend **bailed him out** when he ran out of money.
他的朋友在他没钱时**救了他**。
idiom

bring up

抚养或照顾一个孩子直到成年
Meaning
to raise or care for a child until adulthood
Example
She was **brought up** by her grandparents.
她是由她的祖父母抚养长大的。
idiom

break away

从小组或常规中分离
Meaning
to separate from a group or routine
Example
She plans to **break away** from the commute by working remotely twice a week.
她计划通过每周远程工作两次来**break away**通勤。
idiom

back off

离开或停止给某人压力
Meaning
to move away or stop pressuring someone
Example
Let’s **back off** and give them space to decide.
让我们**退一步**，给他们一些决定的空间。
idiom

beam me up

快速离开一个地方或逃避一个令人不愉快的情境
Meaning
to leave a place quickly or escape an unpleasant situation
Example
This meeting is so boring—someone please **beam me up**!
这个会议太无聊了—有人请**beam me up**!
idiom

break the mold

做不同于传统的事情
Meaning
to do something differently from tradition
Example
She **broke the mold** by becoming the first female CEO.
她通过成为首位女性CEO，打破常规。
idiom

bright-eyed and bushy-tailed

精神饱满、充满活力，尤其是在早晨
Meaning
alert and full of energy, especially in the morning
Example
He came to work **bright-eyed and bushy-tailed** after the weekend.
他在周末后精神饱满地来上班。
idiom

back each other up

互相支持与帮助
Meaning
to support and help one another
Example
In a good team, members always **back each other up**.
在一个好的团队中，成员们总是互相支持。
idiom

beat the algorithm

找到一种方法来智取或绕过系统的逻辑
Meaning
to find a way to outsmart or bypass a system's logic
Example
Marketers always try to **beat the algorithm** for better reach.
营销人员总是尝试**击败算法**以获得更好的覆盖范围。
idiom

Buy low, sell high

购买商品或资产并以利润出售的策略。
Meaning
The strategy of buying goods or assets cheaply and selling them for a profit.
Example
Every investor dreams to **buy low, sell high**.
每个投资者都梦想着**低买高卖**。
idiom

black and blue

淤伤; 有伤口的痕迹
Meaning
bruised; having marks from injury
Example
He was **black and blue** after falling off his bike.
他摔下自行车后淤伤了。
idiom

build trust

在关系中建立或发展信任
Meaning
to create or develop trust in a relationship
Example
It takes time to **build trust** with new people.
与新的人建立信任需要时间。
idiom

blood is thicker than water

家庭关系比其他关系更强大
Meaning
family relationships are stronger than others
Example
He helped his brother because **blood is thicker than water**.
他帮助了他的兄弟，因为家庭关系比其他关系更强大。
idiom

brand loyalty

消费者倾向于不断购买相同品牌的趋势
Meaning
the tendency of consumers to keep buying the same brand
Example
**Brand loyalty** often depends on consistent quality.
**品牌忠诚度**通常依赖于持续的质量。
idiom

bear in mind

记住或考虑某事
Meaning
to remember or consider something
Example
**Bear in mind** that traffic will be heavy at that time.
请记住，那时交通会很拥挤。
idiom

break the deadlock

打破僵局或脱离无法进展的局面
Meaning
to end a situation in which progress is not possible
Example
They finally managed to **break the deadlock** through discussion.
他们最终通过讨论打破了僵局。