blow up with anger
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phrasal-verb

blow up with anger

突然生气
Meaning
to suddenly become very angry
Example
He **blew up with anger** when he heard the news.
他听到消息时**突然生气**了。
phrasal-verb

bring out the best in

帮助某人发挥其最高潜力
Meaning
to help someone perform to their highest potential
Example
A great leader can **bring out the best in** their team members.
一位伟大的领导者可以激发他们团队成员的最佳表现。
phrasal-verb

break into new markets

成功进入新的市场或行业
Meaning
to successfully enter a new market or industry
Example
The startup managed to **break into new markets** with its AI-powered tools.
这家初创公司通过其AI驱动的工具成功**打入了新市场**。
phrasal-verb

back up initiatives

为新项目提供支持或资源
Meaning
to provide support or resources for new projects
Example
Global organizations **back up initiatives** that promote equality.
全球组织支持促进平等的倡议。
phrasal-verb

build upon research

以先前的研究为基础，推动创新
Meaning
to use previous studies as a base for innovation
Example
Scientists often **build upon research** to create groundbreaking solutions.
科学家常常**以先前的研究为基础**来创造创新的解决方案。
phrasal-verb

bring together the team

将人们聚集在一起合作工作
Meaning
to unite people to work collaboratively
Example
The new manager managed to bring together the whole team after a conflict.
新经理在冲突后成功地将整个团队聚集在一起。
phrasal-verb

balance out trade

使进出口的价值更加平衡
Meaning
to make exports and imports more equal in value
Example
The government aims to **balance out trade** by promoting local industries.
政府通过促进本地工业来**使进出口更加平衡**。
phrasal-verb

break up with

结束与某人的浪漫关系
Meaning
to end a romantic relationship with someone
Example
He **broke up with** his girlfriend after three years of dating.
他在三年的交往后与女友分手。
phrasal-verb

brush off negativity

忽视或拒绝负面情绪或评论
Meaning
to ignore or dismiss negative emotions or comments
Example
He just **brushed off** the negativity and stayed focused.
他只是**刷掉**消极情绪并保持专注。
phrasal-verb

base on

将某物作为基础或起点
Meaning
to use something as a foundation or starting point
Example
The conclusion is **based on** reliable evidence.
结论是基于可靠的证据。
phrasal-verb

burst out crying

突然大声哭泣
Meaning
to suddenly start crying loudly
Example
The child **burst out crying** when his toy broke.
当孩子的玩具坏了时，**他突然大声哭了**。
phrasal-verb

build up energy

随着时间的推移增加你的力量或动机
Meaning
to increase your strength or motivation over time
Example
Regular rest helps you **build up energy** for the next day.
定期休息帮助你为第二天积累能量。
phrasal-verb

blow up

将某物充气；爆炸或变得愤怒
Meaning
to fill something with air; to explode or become angry
Example
The kids **blew up** balloons for the birthday celebration.
孩子们为生日庆祝活动**充气**了气球。
phrasal-verb

break in on

打断对话或在线讨论
Meaning
to interrupt a conversation or online discussion
Example
Sorry to **break in on** your chat, but I have an update.
抱歉打断你的聊天，但我有一个更新。
phrasal-verb

bring on board

将某人纳入团队或项目
Meaning
to include or involve someone in a team or project
Example
We want to **bring on board** a partner who shares our vision.
我们想要引入一个共享我们愿景的合作伙伴。
phrasal-verb

be indebted to

欠某人情
Meaning
to feel deeply thankful or obliged to someone
Example
I’ll always **be indebted to** my mentor for his guidance.
我将永远感激我的导师，感谢他的指导。
phrasal-verb

build upon strengths

建立在现有的优势上
Meaning
to use existing advantages or abilities to achieve more success
Example
Great leaders **build upon strengths** instead of focusing on weaknesses.
伟大的领导者通过建立在自身的优势上，而不是专注于弱点。
phrasal-verb

boost up sales

增加销售的商品数量
Meaning
to increase the number of products sold
Example
The new marketing plan aims to **boost up** sales during the holiday season.
新的营销计划目标是在假日季节期间**增加**销售。
phrasal-verb

build yourself up

逐渐增加你的自信或力量
Meaning
to increase your confidence or strength gradually
Example
She **built herself up** by practicing every day.
她通过每天练习**建立了自己**。
phrasal-verb

bottle under

由于压力而在精神上或情感上崩溃
Meaning
to collapse mentally or emotionally due to pressure
Example
He finally **bottled under** the pressure of constant deadlines.
他最终在不断的最后期限压力下崩溃了。
phrasal-verb

blend across cultures

融合或混合来自不同文化背景的方面
Meaning
to combine or mix aspects from different cultural backgrounds
Example
Modern cuisine often **blends across cultures** to create new flavors.
现代烹饪常常 **跨文化融合** 创造新口味。
phrasal-verb

build emotional strength

发展更好地应对情感挑战的能力
Meaning
to develop the ability to handle emotional challenges better
Example
Through meditation, you can **build emotional strength** and resilience.
通过冥想，您可以**培养情感力量**和韧性。
phrasal-verb

band together for

为了共同的目的或原因与他人联合
Meaning
to unite with others for a common purpose or cause
Example
The volunteers **banded together for** the flood relief effort.
志愿者们为洪水救援工作联合起来。
phrasal-verb

boost investor confidence

提升投资者信心
Meaning
to make investors feel more positive about investing
Example
Strong GDP growth can **boost investor confidence** in the market.
强劲的GDP增长可以在市场中**提升投资者信心**。
phrasal-verb

bounce back after

迅速从失败或挫折中恢复过来
Meaning
to recover from failure or setback quickly
Example
He managed to **bounce back after** losing his job.
他失去工作后成功迅速恢复了过来。
phrasal-verb

bring people along

激励他人分享并追随你的愿景；让他人参与你的进展
Meaning
to inspire others to share and follow your vision; to include others in your progress
Example
A good leader knows how to **bring people along** when introducing new ideas.
一个好的领导者知道如何在介绍新想法时**带领他人前行**。
phrasal-verb

blend into

与一个团体或文化和谐地融合；成为环境的一部分
Meaning
to mix harmoniously with a group or culture; to become part of the surroundings
Example
She quickly **blended into** the local community by learning their customs.
她通过学习他们的习俗迅速 **融入** 当地社区。
phrasal-verb

break apart

将某物分成较小的部分以供检查
Meaning
to separate something into smaller parts for examination
Example
Let's **break apart** the argument to understand its main components.
让我们分解这个论点，以了解它的主要组成部分。
phrasal-verb

bring around

说服某人接受你的观点
Meaning
to persuade someone to accept your opinion
Example
I finally **brought her around** to my point of view.
我终于说服她接受了我的观点。
phrasal-verb

brace yourself for

为某些具有挑战性或令人恐惧的事情做好心理准备
Meaning
to mentally prepare for something challenging or frightening
Example
Take a breath and **brace yourself for** the tough conversation.
深呼吸，准备好迎接艰难的对话。
phrasal-verb

bounce within

在内部管理情绪，而不将它们外露
Meaning
to manage emotions internally without expressing them outwardly
Example
He tends to **bounce within** instead of sharing his struggles.
他倾向于**bàowǔ wìtín**，而不是分享他的挣扎。
phrasal-verb

beam with joy

因喜悦而开怀大笑
Meaning
to smile very happily because of joy
Example
She **beamed with joy** when she heard the good news.
她听到好消息时，开心地笑了。
phrasal-verb

book up

预定所有可用的座位或票
Meaning
to reserve all available places or tickets
Example
All the hotels were **booked up** weeks before the holiday.
所有酒店在假期前几周就**预定**了。
phrasal-verb

break into laughter

突然大笑
Meaning
to suddenly start laughing
Example
They **broke into laughter** when the teacher made a joke.
当老师开了个笑话时，他们突然大笑起来。
phrasal-verb

break off diplomatic ties

结束国家之间的正式关系
Meaning
to end official relations between countries
Example
The two nations decided to **break off diplomatic ties** after the border conflict.
这两个国家在边界冲突后决定**断绝外交关系**。
phrasal-verb

bring attention to

让人们注意或意识到某些重要的事情
Meaning
to make people notice or be aware of something important
Example
The campaign **brought attention to** climate inequality.
这场运动引起了人们对气候不平等的关注。
phrasal-verb

blend across

融合来自不同领域的文化或系统
Meaning
to mix or merge cultures or systems from different areas
Example
Global cuisines often **blend across** traditions and tastes.
全球美食常常融合不同传统和口味。
phrasal-verb

blow up over

因某事突然生气
Meaning
to suddenly become angry because of something
Example
They **blew up over** a silly comment on social media.
他们因为社交媒体上的一个愚蠢评论而突然生气。
phrasal-verb

bring out potential

帮助他人展示他们的最佳能力
Meaning
to help others show their best abilities
Example
A true leader **brings out potential** in every team member.
一个真正的领导者 **激发团队成员的潜力**。
phrasal-verb

back up data to

将信息复制到安全的位置
Meaning
to copy information onto a safe location
Example
Reporters **back up data to** the cloud after each story.
记者在每个故事后将数据备份到云端。
phrasal-verb

build endurance

逐渐培养长时间坚持下去的能力
Meaning
to gradually develop the ability to keep going for a long time
Example
Athletes **build endurance** through consistent training.
运动员通过持续训练建立耐力。
phrasal-verb

bottle out

因为害怕或害羞而决定不表达自己的感受
Meaning
to decide not to express your feelings because of fear or shyness
Example
He wanted to tell her how he felt but **bottled out** at the last moment.
他想告诉她自己的感受，但在最后一刻**他放弃了**。
phrasal-verb

budget time blocks

为任务计划特定的时间块
Meaning
to plan specific chunks of time for tasks
Example
I **budget time blocks** on Monday for deep work and catch-up slots.
我在周一为深度工作和补充时间安排预算时间块。
phrasal-verb

build up reserves

增加为未来使用而储存的资源
Meaning
to increase saved or stored resources for future use
Example
The central bank is working to **build up reserves** of foreign currency.
中央银行正在努力增加外汇储备。
phrasal-verb

bounce ahead of

在下滑之后比其他人恢复或进步得更快
Meaning
to recover or progress faster than others after a downturn
Example
Some tech firms managed to **bounce ahead of** their competitors after the crisis.
一些科技公司在危机后成功地超越了他们的竞争对手。
phrasal-verb

boost up foreign reserves

增加一个国家的外汇储备
Meaning
to increase a country's foreign currency holdings
Example
The central bank is working to **boost up foreign reserves** through remittances.
中央银行正在通过汇款来增加外汇储备。
phrasal-verb

be thankful for

为某事表示感谢
Meaning
to feel or express gratitude for something
Example
I’ll always **be thankful for** your kindness.
我将永远**感激**你的善良。
phrasal-verb

bring in on

将某人纳入讨论或项目中
Meaning
to include someone in a discussion or project
Example
Let’s **bring John in on** this design review meeting.
让我们**把约翰带入**这个设计审查会议。
phrasal-verb

break out in

在皮肤上突然出现某些东西（如皮疹）
Meaning
to suddenly develop something on the skin (like a rash)
Example
He **broke out in** a rash after eating seafood.
他吃海鲜后长了皮疹。
phrasal-verb

bring in ideas

引入或贡献新想法
Meaning
to introduce or contribute new ideas
Example
He encouraged the team to bring in new ideas for the project.
他鼓励团队为项目带来新想法。
phrasal-verb

build credibility

通过持续的表现来赢得信任和尊重
Meaning
to earn trust and respect through consistent performance
Example
Delivering results regularly helps professionals **build credibility**.
定期交付结果帮助专业人士**建立信誉**。
phrasal-verb

breathe through tension

通过平静的呼吸释放紧张或焦虑
Meaning
to use calm breathing to release tension or anxiety
Example
The best way to handle stress is to **breathe through tension** slowly.
应对压力的最佳方法是**通过紧张呼吸**来放松。
phrasal-verb

bring together nations

为了共同的目标或目的团结各国
Meaning
to unite countries for a common purpose or goal
Example
The conference helped **bring together nations** for global development.
会议帮助各国为了全球发展而团结。
phrasal-verb

burst into

突然开始表达强烈的情感，比如笑或哭
Meaning
to suddenly begin to express a strong emotion such as laughter or crying
Example
The children **burst into** laughter at the funny story.
孩子们听到有趣的故事后，突然**爆发出**笑声。
phrasal-verb

be skeptical of

对某事的真实性或价值表示怀疑
Meaning
to have doubts about the truth or value of something
Example
Many people are **skeptical of** online reviews.
很多人对**在线评论**持怀疑态度。
phrasal-verb

bring out differences

识别和欣赏不同的特质
Meaning
to recognize and appreciate distinct qualities
Example
Workshops help **bring out differences** as strengths rather than weaknesses.
研讨会帮助将差异作为优势而不是弱点。
phrasal-verb

blow it

在某件重要的事情上失败；失去机会
Meaning
to fail at something important; to lose an opportunity
Example
I really **blew it** in the interview by arriving late.
我真的在面试中因为迟到而**搞砸了**。
phrasal-verb

bow to

不情愿地接受某人或某事的权威或影响
Meaning
to accept the authority or influence of someone or something unwillingly
Example
The government finally **bowed to** public pressure.
政府最终**屈服于**公众压力。
phrasal-verb

break off from

暂时停止做某事
Meaning
to pause or stop doing something temporarily
Example
She had to **break off from** studying to answer a call.
她不得不停止学习去接电话。
phrasal-verb

butt in

在没有被邀请的情况下打断或发表意见
Meaning
to interrupt or give an opinion when not invited
Example
I wish you wouldn’t **butt in** when we are discussing something serious.
我希望你在我们讨论严肃的事情时不要**插嘴**
phrasal-verb

boot loop

由于系统错误而不断重启
Meaning
to restart continuously due to a system error
Example
After the update, my phone got stuck in a **boot loop**.
更新后，我的手机卡在了**启动循环**中。
phrasal-verb

brainstorm for

通过讨论产生创意或解决方案；对某事进行创造性思考
Meaning
to generate ideas or solutions through discussion; to think creatively about something
Example
Our team will **brainstorm for** new product ideas this afternoon.
我们的团队今天下午将进行新产品创意的头脑风暴。
phrasal-verb

bring up for debate

提出一个议题或提案进行正式讨论
Meaning
to introduce a topic or proposal for official discussion
Example
The minister decided to **bring up for debate** a new tax reform policy.
部长决定将一项新的税务改革政策提交讨论。
phrasal-verb

buckle under

在压力下屈服或崩溃
Meaning
to give in or collapse under pressure
Example
He refused to **buckle under** the stress of his new responsibilities.
他拒绝在新责任的压力下屈服。
phrasal-verb

break in

打断; 强行进入某个地方
Meaning
to interrupt; to force entry into a place
Example
Sorry to **break in**, but can I add something?
抱歉打断一下，能加点什么吗?
phrasal-verb

build ties with

与其他国家或团体建立或加强关系
Meaning
to establish or strengthen relationships with another country or group
Example
The new government aims to **build ties with** neighboring countries.
新政府的目标是与邻国建立联系。
phrasal-verb

bond deeply with

与某人建立非常亲密的情感关系
Meaning
to form a very close emotional relationship with someone
Example
Parents **bond deeply with** their newborns through love and care.
父母通过爱和关心与他们的婴儿建立深厚的感情纽带。
phrasal-verb

build around

将某物基于一个核心思想或特点
Meaning
to base something on a central idea or feature
Example
The company plans to **build around** AI as its main technology.
公司计划将**build around** AI作为其主要技术。
phrasal-verb

bond with

与某人建立紧密的情感联系
Meaning
to develop a close emotional connection with someone
Example
Parents should spend time to **bond with** their children.
父母应该花时间与他们的孩子建立紧密的情感联系。
phrasal-verb

build upon achievements

利用以前的成功作为进一步发展的基础
Meaning
to use previous successes as a foundation for further progress
Example
He decided to **build upon achievements** from last year to reach new goals.
他决定以去年的成就为基础，设定新的目标。
phrasal-verb

build around customer needs

根据用户需求开发产品或服务
Meaning
to develop products or services based on user demands
Example
Successful startups **build around customer needs** to ensure satisfaction.
成功的创业公司**根据客户需求开发**，以确保客户满意度。
phrasal-verb

break away for a moment

从工作或压力中短暂地抽身
Meaning
to step aside from work or tension for a short time
Example
I like to **break away for a moment** to clear my head.
我喜欢短暂地休息一下，清理一下思绪
phrasal-verb

bounce forward

从困难中恢复并取得进展
Meaning
to recover from difficulties and move ahead with improvement
Example
After the recession, the nation aims to **bounce forward** with stronger growth.
经济衰退后，国家的目标是带着更强劲的增长 **bounce forward**。
phrasal-verb

build upon success

利用现有成功作为未来增长的基础
Meaning
to use existing success as a foundation for future growth
Example
The bank aims to **build upon success** from last year’s performance.
银行旨在基于去年业绩的基础上**建立成功**。
phrasal-verb

bounce ideas around

与他人分享和讨论想法
Meaning
to share and discuss ideas with others
Example
We often **bounce ideas around** during our weekly meetings.
我们经常在每周的会议中交换想法。
phrasal-verb

blend with

与某事和谐地混合；平滑地融入
Meaning
to mix harmoniously with something; to integrate smoothly
Example
Immigrants often try to **blend with** the local culture while keeping their traditions alive.
移民常常试图与当地文化**融合**，同时保持他们的传统活着。
phrasal-verb

bump into

意外遇到某人
Meaning
to meet someone unexpectedly
Example
I **bumped into** an old friend at the mall.
我在购物中心**碰见了**一个老朋友。
phrasal-verb

boost up

增加或提高某些东西，如生产或增长
Meaning
to increase or enhance something such as production or growth
Example
The new incentives will **boost up** industrial productivity.
新的激励措施将提高工业生产力。
phrasal-verb

break language barriers

克服由于语言差异而导致的沟通困难
Meaning
to overcome difficulties in communication due to language differences
Example
Translation apps help travelers **break language barriers** easily.
翻译应用程序帮助旅行者轻松地**打破语言障碍**。
phrasal-verb

botch up

做工作做得很差或很马虎
Meaning
to do a job badly or carelessly
Example
He completely **botched up** the report.
他把报告完全搞砸了。
phrasal-verb

backtrack on

撤回或撤回先前的声明或承诺
Meaning
to reverse or withdraw from an earlier statement or promise
Example
The spokesperson **backtracked on** the claim once the data was checked.
发言人**撤回**了声明，一旦数据得到检查。
phrasal-verb

build confidence in

在某事中建立或增加信任
Meaning
to create or increase trust in something
Example
The new reforms helped **build confidence in** the financial market.
新的改革帮助了在金融市场中建立信任。
phrasal-verb

beat oneself up over

因发生的事情而严厉指责或批评自己
Meaning
to blame or criticize oneself harshly for something that happened
Example
Don’t **beat yourself up over** something you can’t change.
不要因为无法改变的事情而自责。
phrasal-verb

build discipline

培养良好习惯，并控制自己的行为
Meaning
to develop good habits and control over one’s actions
Example
Meditation helps you **build discipline** over your thoughts.
冥想帮助你**建立纪律**，控制你的思维。
phrasal-verb

back up data

为了防止数据丢失而制作数据的副本
Meaning
to make a copy of data to prevent loss
Example
It’s important to regularly **back up data** on your computer.
定期在你的计算机上 **备份数据** 是很重要的。
phrasal-verb

boom out

迅速增长或扩展
Meaning
to grow or expand rapidly
Example
The tech sector has **boomed out** in the last few years.
过去几年，科技行业已经**爆发**。
phrasal-verb

build alliances

在团体或国家之间建立合作关系
Meaning
to form cooperative relationships between groups or nations
Example
Countries must **build alliances** to face economic crises together.
各国必须**建立联盟**以共同应对经济危机。
phrasal-verb

build back up

在遭遇挫折后恢复情感或心理上的力量
Meaning
to regain emotional or mental strength after a setback
Example
He slowly began to **build back up** after his depression.
他在经历了抑郁症后慢慢开始恢复力量。
phrasal-verb

be there for

在需要时提供帮助或安慰某人
Meaning
to be available to help or comfort someone in need
Example
She promised to always **be there for** her sister no matter what.
她承诺无论发生什么，都会始终**为她的妹妹在那里**。
phrasal-verb

build optimism around you

创造一个充满希望能量的积极环境
Meaning
to create a positive environment with hopeful energy
Example
Try to **build optimism around you** through your words and actions.
通过你的话语和行动努力在你周围建立一个积极的环境。
phrasal-verb

build inner strength

发展心理和情感上的坚韧
Meaning
to develop mental and emotional toughness
Example
Meditation helps you **build inner strength** and calmness.
冥想帮助你建立内在的力量和冷静
phrasal-verb

build up wealth

逐渐增加你拥有的金钱或资产的数量
Meaning
to gradually increase the amount of money or assets you own
Example
It takes years of discipline to **build up wealth** and achieve financial freedom.
需要多年的纪律才能**积累财富**并实现财务自由。
phrasal-verb

break off

突然结束；停止说话或谈判
Meaning
to end suddenly; to stop speaking or negotiating
Example
They **broke off** the engagement last month.
他们上个月**解除**了订婚。
phrasal-verb

build upon innovation

以现有创新为基础，推动进一步发展。
Meaning
to use existing innovations as a foundation for further progress
Example
Nations must **build upon innovation** to drive sustainable development.
各国必须**以创新为基础**，以推动可持续发展。
phrasal-verb

bottle up

隐藏或控制你的情绪，而不是表达它们
Meaning
to hide or control your emotions instead of expressing them
Example
He tends to **bottle up** his anger instead of talking about it.
他倾向于**bottle up**自己的愤怒，而不是谈论它。
phrasal-verb

bring together ideas

将不同的想法或方法结合起来，追求共同目标
Meaning
to combine different thoughts or approaches for a shared goal
Example
The summit aims to **bring together ideas** from across nations for sustainable progress.
峰会的目标是**汇集各国的想法**，以促进可持续发展。
phrasal-verb

believe in

对某人或某事有信心
Meaning
to have confidence in someone or something
Example
You need to **believe in** yourself if you want to succeed.
如果你想成功，你需要相信自己。
phrasal-verb

build on achievements

利用过去的成功作为进一步进步的基础
Meaning
to use past successes as a foundation for further progress
Example
He aims to **build on achievements** and reach new goals this year.
他计划**基于过去的成就**，并在今年达成新目标。
phrasal-verb

bring out clarity

使思维或感情更清晰
Meaning
to make thoughts or feelings clearer
Example
Writing in a journal can **bring out clarity** about what you truly feel.
写日记可以带来清晰，让你真正明白自己的感受。
phrasal-verb

burst with

充满强烈情感，如幸福或兴奋
Meaning
to be full of a strong emotion like happiness or excitement
Example
The children were **bursting with** excitement on their birthday.
孩子们在生日时充满了兴奋。
phrasal-verb

break out

突然开始（例如战争、火灾、疾病等）
Meaning
to start suddenly (for war, fire, disease, etc.)
Example
A fire **broke out** in the kitchen last night.
昨晚厨房里爆发了火灾。
phrasal-verb

bring before

将某人或某物提交给审判或讨论
Meaning
to present someone or something for judgment or discussion
Example
The case was **brought before** the court yesterday.
案件昨天被**提交到**法庭。
phrasal-verb

build on trust

通过建立相互信任来加强关系
Meaning
to strengthen relationships by developing mutual confidence
Example
Successful partnerships **build on trust** and transparency.
成功的合作伙伴关系建立在信任和透明度的基础上。
phrasal-verb

bring optimism into life

将充满希望和积极的思维融入到你的生活方式中
Meaning
to include hopeful and positive thinking in your lifestyle
Example
Try to **bring optimism into life** through daily habits.
尝试通过日常习惯**将乐观带入生活**。
phrasal-verb

build in

将某物作为系统或过程的一部分包括进来
Meaning
to include something as a part of a system or process
Example
Our company has **built in** flexibility to adapt to market changes.
我们的公司已经将灵活性纳入以适应市场变化。
phrasal-verb

bounce around ideas

与他人非正式地讨论并分享不同的想法
Meaning
to discuss and share different ideas informally with others
Example
We **bounced around ideas** during the brainstorming session.
我们在头脑风暴会议中讨论了不同的想法。
phrasal-verb

build upon yourself

根据你已经拥有的东西来提高或发展你的技能、知识或个性
Meaning
to improve or develop your skills, knowledge, or character based on what you already have
Example
You should always try to **build upon yourself** and become a better version of who you were yesterday.
你应该总是努力去提升自己，成为比昨天更好的版本。
phrasal-verb

brush off doubt

忽略自我怀疑并继续保持信心
Meaning
to ignore self-doubt and continue with confidence
Example
He **brushed off doubt** and delivered a great speech.
他忽略了自我怀疑并发表了精彩的演讲。
phrasal-verb

balance out inflation

抵消或稳定通货膨胀压力
Meaning
to offset or stabilize inflationary pressure
Example
Raising interest rates can help **balance out inflation**.
提高利率可以帮助**平衡通货膨胀**。
phrasal-verb

build understanding between

在群体或国家之间建立相互尊重和知识
Meaning
to create mutual respect and knowledge among groups or nations
Example
Cultural exchange programs help **build understanding between** countries.
文化交流项目帮助在国家之间建立理解。
phrasal-verb

back away

从某个可怕的东西后退
Meaning
to move backward from something frightening
Example
They **backed away** from the angry dog.
他们从生气的狗面前**退后**。
phrasal-verb

bring up to speed

使某人或某事完全知情或更新
Meaning
to make someone or something fully informed or updated
Example
The new employees were **brought up to speed** on the company’s financial goals.
新员工被**更新**了公司财务目标。
phrasal-verb

build back

在困境之后恢复情感力量
Meaning
to restore emotional strength after hardship
Example
It’s never easy to **build back** after heartbreak.
在失恋之后，重建自我从来都不容易。
phrasal-verb

back up with

用证据或例子来支持
Meaning
to support with evidence or examples
Example
You should **back up** your claims **with** reliable data.
你应该用可靠的数据来**支持**你的主张。
phrasal-verb

break free from

摆脱控制或限制你的事物
Meaning
to escape from something that controls or limits you
Example
She wanted to **break free from** negative thoughts and focus on her goals.
她想要摆脱消极的想法，并专注于自己的目标。
phrasal-verb

bring in revenue

为公司或政府创造收入或金钱
Meaning
to generate income or money for a company or government
Example
The new industrial zone is expected to **bring in revenue** for the region.
预计新工业区将为该地区**带来收入**。
phrasal-verb

branch out into

扩展到一个新的业务或活动领域
Meaning
to expand into a new area of business or activity
Example
They decided to **branch out into** renewable energy solutions.
他们决定扩展到可再生能源解决方案。
phrasal-verb

branch out creatively

将自己的工作扩展到更多创意领域或方法
Meaning
to expand one’s work into more creative fields or approaches
Example
Our agency has started to **branch out creatively** with digital storytelling.
我们的机构已通过数字故事叙述开始创造性地扩展。
phrasal-verb

bring online

使系统或机器能够运行或连接到网络
Meaning
to make a system or machine operational or connected to a network
Example
The new data center was **brought online** last week.
新的数据中心在上周上线。
phrasal-verb

be crazy about

非常喜欢某事或某人
Meaning
to love something or someone very much
Example
She’s **crazy about** Korean dramas.
她**疯狂地喜欢**韩剧。
phrasal-verb

boost productivity

提高工人或行业的效率和产出
Meaning
to increase efficiency and output of workers or industries
Example
New technologies are helping factories **boost productivity**.
新技术帮助工厂提高生产力。