back up data to
All a b c d e f g h i j k l m n o p q r s t u v w x y z
All Types idiom phrasal-verb proverb
Content locale
EN 英语 BN 孟加拉语 HI 印地语 ES 西班牙语 FR 法语 DE 德语 RU 俄语 ZH 中文 JA 日语
All Expression Cards All Expressions
phrasal-verb

back up data to

将信息复制到安全的位置
Meaning
to copy information onto a safe location
Example
Reporters **back up data to** the cloud after each story.
记者在每个故事后将数据备份到云端。
phrasal-verb

bump into

意外遇到某人
Meaning
to meet someone unexpectedly
Example
I **bumped into** an old friend at the mall.
我在购物中心**碰见了**一个老朋友。
phrasal-verb

bring together

将人们聚集在一起以实现某个目标
Meaning
to unite people for a purpose
Example
Family events **bring together** everyone and strengthen bonds.
家庭活动**将人们聚集在一起**并加强纽带。
phrasal-verb

bring in

引入新事物，如法律、想法或实践；实施
Meaning
to introduce something new, such as a law, idea, or practice; to implement
Example
The organization decided to **bring in** new policies to promote inclusivity.
该组织决定引入新政策，以促进包容性。
phrasal-verb

balance between

在不同的情感或责任之间保持稳定
Meaning
to maintain stability between different emotions or responsibilities
Example
She tries to **balance between** her work and personal life.
她试图在工作和个人生活之间取得平衡。
phrasal-verb

blunder into

错误地进入或做某事
Meaning
to enter or do something by mistake
Example
He **blundered into** the wrong meeting room.
他**错误地进入**了错误的会议室。
phrasal-verb

be curious about

有渴望了解或学习某事的欲望
Meaning
to have a desire to know or learn about something
Example
Children are naturally **curious about** how things work.
孩子们天生就**对**事情如何运作感到好奇。
phrasal-verb

bridge across

克服群体或国家之间的分歧
Meaning
to overcome divisions between groups or nations
Example
Diplomats **bridge across** cultural and political gaps.
外交官克服了文化和政治差距。
phrasal-verb

bring partners on board

让其他组织或利益相关者参与或包括进来
Meaning
to involve or include other organizations or stakeholders
Example
The initiative **brought partners on board** to strengthen cooperation.
该倡议**让合作伙伴参与进来**以加强合作。
phrasal-verb

branch out into

扩展到一个新的业务或活动领域
Meaning
to expand into a new area of business or activity
Example
They decided to **branch out into** renewable energy solutions.
他们决定扩展到可再生能源解决方案。
phrasal-verb

build yourself up mentally

增强你的心态和自信心
Meaning
to strengthen your mindset and self-belief
Example
Read motivational books to **build yourself up mentally**.
阅读励志书籍来增强你的心态。
phrasal-verb

brainstorm for

通过讨论产生创意或解决方案；对某事进行创造性思考
Meaning
to generate ideas or solutions through discussion; to think creatively about something
Example
Our team will **brainstorm for** new product ideas this afternoon.
我们的团队今天下午将进行新产品创意的头脑风暴。
phrasal-verb

boil down

将某事简化为其关键点
Meaning
to simplify something to its essential points
Example
The report **boils down** to one key recommendation: cut costs.
报告**归结**为一个关键建议：削减成本。
phrasal-verb

bounce forward

从困难中恢复并取得进展
Meaning
to recover from difficulties and move ahead with improvement
Example
After the recession, the nation aims to **bounce forward** with stronger growth.
经济衰退后，国家的目标是带着更强劲的增长 **bounce forward**。
phrasal-verb

back up initiatives

为新项目提供支持或资源
Meaning
to provide support or resources for new projects
Example
Global organizations **back up initiatives** that promote equality.
全球组织支持促进平等的倡议。
phrasal-verb

bond with

与某人建立紧密的情感联系
Meaning
to develop a close emotional connection with someone
Example
Parents should spend time to **bond with** their children.
父母应该花时间与他们的孩子建立紧密的情感联系。
phrasal-verb

bring down debt

减少债务
Meaning
to reduce the amount of money a government or company owes
Example
The government is trying to **bring down debt** by increasing exports.
政府通过增加出口来尝试减少债务。
phrasal-verb

break out of comfort zone

做一些对个人成长有挑战性或新的事情
Meaning
to do something that is new or challenging for personal growth
Example
To grow as a person, you must **break out of your comfort zone**.
为了成长为一个人，你必须**跳出舒适区**。
phrasal-verb

buckle down on

开始在重要的事情上认真工作
Meaning
to start working seriously on something important
Example
I have to **buckle down on** my thesis this weekend.
这个周末我得**buckle down on**我的论文。
phrasal-verb

build up wealth

逐渐增加你拥有的金钱或资产的数量
Meaning
to gradually increase the amount of money or assets you own
Example
It takes years of discipline to **build up wealth** and achieve financial freedom.
需要多年的纪律才能**积累财富**并实现财务自由。
phrasal-verb

break off

突然结束；停止说话或谈判
Meaning
to end suddenly; to stop speaking or negotiating
Example
They **broke off** the engagement last month.
他们上个月**解除**了订婚。
phrasal-verb

bottle under

由于压力而在精神上或情感上崩溃
Meaning
to collapse mentally or emotionally due to pressure
Example
He finally **bottled under** the pressure of constant deadlines.
他最终在不断的最后期限压力下崩溃了。
phrasal-verb

boost productivity

提高工人或行业的效率和产出
Meaning
to increase efficiency and output of workers or industries
Example
New technologies are helping factories **boost productivity**.
新技术帮助工厂提高生产力。
phrasal-verb

burst with

充满强烈情感，如幸福或兴奋
Meaning
to be full of a strong emotion like happiness or excitement
Example
The children were **bursting with** excitement on their birthday.
孩子们在生日时充满了兴奋。
phrasal-verb

bridge through education

通过相互学习和教学连接文化
Meaning
to connect cultures by learning and teaching from each other
Example
Schools help **bridge through education** by hosting cultural exchange programs.
学校通过举办文化交流项目帮助**通过教育连接文化**。
phrasal-verb

be kind to

以关怀和同情对待某人
Meaning
to treat someone with care and compassion
Example
Always **be kind to** people who are struggling silently.
永远**对那些默默挣扎的人友善**。
phrasal-verb

be in two minds about

对某事感到不确定或犹豫不决
Meaning
to be uncertain or indecisive about something
Example
I’m **in two minds about** going to the party tonight.
我**犹豫不决**今晚是否去参加派对。
phrasal-verb

build across

发展合作或结构，连接不同的全球实体
Meaning
to develop cooperation or structures that connect different entities globally
Example
They aim to **build across** regions to support innovation networks.
他们计划通过地区**建立跨越**，以支持创新网络。
phrasal-verb

back yourself up

相信自己的能力或决定
Meaning
to have faith in your own ability or decision
Example
You have to **back yourself up** if you want others to trust you.
如果你想让别人相信你，你必须**支持自己**。
phrasal-verb

branch into opportunities

拓展到新的领域或增长的机会
Meaning
to expand into new areas or chances for growth
Example
He decided to **branch into opportunities** beyond his comfort zone.
他决定**分支到机会**，走出他的舒适区。
phrasal-verb

back down

承认自己错了并停止争论
Meaning
to admit you were wrong and stop arguing
Example
She refused to **back down** even after realizing her mistake.
即使在意识到自己的错误后，她也拒绝了**back down**。
phrasal-verb

break into new markets

成功进入新的市场或行业
Meaning
to successfully enter a new market or industry
Example
The startup managed to **break into new markets** with its AI-powered tools.
这家初创公司通过其AI驱动的工具成功**打入了新市场**。
phrasal-verb

break through barriers

克服困难或障碍
Meaning
to overcome difficulties or obstacles
Example
She **broke through barriers** to become a successful engineer.
她克服了障碍，成为了一名成功的工程师。
phrasal-verb

bring in money

创造收入或利润
Meaning
to generate income or revenue
Example
The new policy helped the government **bring in money** from foreign investors.
新政策帮助政府从外国投资者那里获得资金。
phrasal-verb

bond through

通过分享经验或情感建立紧密关系。
Meaning
to form a close relationship by sharing experiences or emotions
Example
We **bonded through** our shared struggles in college.
我们通过大学里共同的奋斗**建立了联系**。
phrasal-verb

balance against

将一个因素与另一个进行比较以保持平衡
Meaning
to compare one factor with another to maintain equilibrium
Example
The government must **balance** public spending **against** revenue collection.
政府必须平衡公共支出与收入收集之间。
phrasal-verb

be skeptical of

对某事的真实性或价值表示怀疑
Meaning
to have doubts about the truth or value of something
Example
Many people are **skeptical of** online reviews.
很多人对**在线评论**持怀疑态度。
phrasal-verb

bring together the team

将人们聚集在一起合作工作
Meaning
to unite people to work collaboratively
Example
The new manager managed to bring together the whole team after a conflict.
新经理在冲突后成功地将整个团队聚集在一起。
phrasal-verb

bottle up

隐藏或控制你的情绪，而不是表达它们
Meaning
to hide or control your emotions instead of expressing them
Example
He tends to **bottle up** his anger instead of talking about it.
他倾向于**bottle up**自己的愤怒，而不是谈论它。
phrasal-verb

break apart

将某物分成较小的部分以供检查
Meaning
to separate something into smaller parts for examination
Example
Let's **break apart** the argument to understand its main components.
让我们分解这个论点，以了解它的主要组成部分。
phrasal-verb

be moved by

被某人的好行为深深打动
Meaning
to be emotionally affected by someone’s good act
Example
She was deeply **moved by** the support she received.
她深受他给予的支持感动。
phrasal-verb

build upon innovation

以现有创新为基础，推动进一步发展。
Meaning
to use existing innovations as a foundation for further progress
Example
Nations must **build upon innovation** to drive sustainable development.
各国必须**以创新为基础**，以推动可持续发展。
phrasal-verb

bounce back after

迅速从失败或挫折中恢复过来
Meaning
to recover from failure or setback quickly
Example
He managed to **bounce back after** losing his job.
他失去工作后成功迅速恢复了过来。
phrasal-verb

boost consumer confidence

增加公众对经济的信任
Meaning
to increase public trust in the economy
Example
Lower interest rates can **boost consumer confidence** and spending.
较低的利率可以**提升消费者信心**和支出。
phrasal-verb

branch into tech

扩展到科技行业
Meaning
to expand into the technology sector
Example
Traditional companies are now trying to **branch into tech** to stay relevant.
传统公司现在正在尝试**进军科技行业**以保持相关性。
phrasal-verb

build upon strengths

建立在现有的优势上
Meaning
to use existing advantages or abilities to achieve more success
Example
Great leaders **build upon strengths** instead of focusing on weaknesses.
伟大的领导者通过建立在自身的优势上，而不是专注于弱点。
phrasal-verb

build confidence within

从内心加强对自己的信念
Meaning
to strengthen your belief in yourself from the inside
Example
Through practice and reflection, you can **build confidence within**.
通过练习和反思，你可以建立内心的自信。
phrasal-verb

blow over

变得不那么严重，并最终没有造成重大损害而结束
Meaning
to become less serious and eventually end without major harm
Example
Most small arguments **blow over** with time.
大多数小争论随着时间的推移自我化解。
phrasal-verb

bring off

成功地做某事
Meaning
to succeed in doing something difficult
Example
He **brought off** a surprise victory in the competition.
他在比赛中取得了意外的胜利。
phrasal-verb

bring down trade barriers

减少或消除限制国际贸易的障碍
Meaning
to reduce or remove obstacles that limit international trade
Example
Efforts are being made to **bring down trade barriers** between neighboring countries.
正在努力降低邻国之间的贸易壁垒。
phrasal-verb

back down from demands

在冲突中撤回立场或要求
Meaning
to withdraw from a position or demand in a conflict
Example
The union refused to **back down from demands** for higher wages.
工会拒绝屈服于更高工资的要求。
phrasal-verb

bridge gaps between

减少人们或群体之间的差异并改善理解
Meaning
to reduce differences and improve understanding among people or groups
Example
Global forums aim to **bridge gaps between** developed and developing nations.
全球论坛旨在减少发达国家和发展中国家之间的差异，并改善理解。
phrasal-verb

build upon knowledge

利用先前学到的信息作为新学习的基础
Meaning
to use previously learned information as a foundation for new learning
Example
Students should **build upon knowledge** from earlier lessons to understand complex topics.
学生应该通过利用先前的课程知识来构建新的知识，以便理解复杂的主题。
phrasal-verb

break into innovation

在新的领域或市场开始创新
Meaning
to start innovating in a new field or market
Example
The company is trying to **break into innovation** by investing in AI research.
公司通过投资人工智能研究，尝试进入创新领域。
phrasal-verb

blend across cultures

融合或混合来自不同文化背景的方面
Meaning
to combine or mix aspects from different cultural backgrounds
Example
Modern cuisine often **blends across cultures** to create new flavors.
现代烹饪常常 **跨文化融合** 创造新口味。
phrasal-verb

blow apart emotionally

因为情感上的压倒性而失去控制
Meaning
to lose control because of overwhelming emotion
Example
After the breakup, she **blew apart emotionally** for weeks.
分手后，她情绪崩溃了好几个星期。
phrasal-verb

back up with

用证据或例子来支持
Meaning
to support with evidence or examples
Example
You should **back up** your claims **with** reliable data.
你应该用可靠的数据来**支持**你的主张。
phrasal-verb

bubble over

以明显的方式展示兴奋或幸福
Meaning
to show excitement or happiness in an obvious way
Example
The children were **bubbling over** with joy on the last day of school.
孩子们在学校的最后一天充满了喜悦。
phrasal-verb

build discipline

培养良好习惯，并控制自己的行为
Meaning
to develop good habits and control over one’s actions
Example
Meditation helps you **build discipline** over your thoughts.
冥想帮助你**建立纪律**，控制你的思维。
phrasal-verb

be unsure of

对某事感到不确定或不自信
Meaning
to not feel confident or certain about something
Example
I’m **unsure of** what to say in that situation.
我不确定在这种情况下该说什么。
phrasal-verb

build upon achievements

利用以前的成功作为进一步发展的基础
Meaning
to use previous successes as a foundation for further progress
Example
He decided to **build upon achievements** from last year to reach new goals.
他决定以去年的成就为基础，设定新的目标。
phrasal-verb

balance out trade

使进出口的价值更加平衡
Meaning
to make exports and imports more equal in value
Example
The government aims to **balance out trade** by promoting local industries.
政府通过促进本地工业来**使进出口更加平衡**。
phrasal-verb

burst into song

因高兴突然开始唱歌
Meaning
to start singing suddenly out of happiness
Example
He **burst into song** when he got the good news.
他收到好消息时突然唱起歌来。
phrasal-verb

bounce around ideas

与他人非正式地讨论并分享不同的想法
Meaning
to discuss and share different ideas informally with others
Example
We **bounced around ideas** during the brainstorming session.
我们在头脑风暴会议中讨论了不同的想法。
phrasal-verb

bring together nations

为了共同的目标或目的团结各国
Meaning
to unite countries for a common purpose or goal
Example
The conference helped **bring together nations** for global development.
会议帮助各国为了全球发展而团结。
phrasal-verb

build emotional strength

发展更好地应对情感挑战的能力
Meaning
to develop the ability to handle emotional challenges better
Example
Through meditation, you can **build emotional strength** and resilience.
通过冥想，您可以**培养情感力量**和韧性。
phrasal-verb

breathe into peace

深呼吸，专注于和平与宁静
Meaning
to inhale deeply while focusing on peace and calmness
Example
Close your eyes and **breathe into peace** to relax your mind.
闭上眼睛，深呼吸来让你的思绪平静下来。
phrasal-verb

blend in

自然地成为某个团体或文化的一部分
Meaning
to become part of a group or culture naturally
Example
He tried to **blend in** by learning the local customs and traditions.
他通过学习当地的风俗和传统，努力融入其中。
phrasal-verb

break off with

结束一段关系或停止与某人沟通
Meaning
to end a relationship or stop communicating with someone
Example
After the big fight, she decided to **break off with** him for good.
在那场大吵之后，她决定永远**与他断绝关系**。
phrasal-verb

build up energy

随着时间的推移增加你的力量或动机
Meaning
to increase your strength or motivation over time
Example
Regular rest helps you **build up energy** for the next day.
定期休息帮助你为第二天积累能量。
phrasal-verb

breathe through emotions

通过在情绪时刻控制呼吸来冷静自己
Meaning
to calm yourself by controlling your breathing during emotional moments
Example
She tried to **breathe through** her emotions before responding.
她在回应之前尝试了**通过呼吸平复**她的情感。
phrasal-verb

blow off work

跳过工作或避免责任，通常是为了减轻压力
Meaning
to skip work or avoid responsibilities, often to reduce stress
Example
He decided to **blow off work** and spend the day at the beach.
他决定跳过工作，去海滩度过一天。
phrasal-verb

bring up negotiations

正式开始讨论贸易条款
Meaning
to start discussing trade terms formally
Example
The minister plans to **bring up negotiations** during the next summit.
部长计划在下次峰会上提出谈判。
phrasal-verb

build confidence

增强对自己能力的信心
Meaning
to strengthen belief in your own abilities
Example
Every small success helps you **build confidence** for bigger goals.
每一个小成功都能帮助你增强信心，追求更大的目标。
phrasal-verb

bring out ideas

鼓励别人分享创造性的想法
Meaning
to encourage others to share creative thoughts
Example
Good leaders know how to **bring out ideas** from their team.
优秀的领导者知道如何从他们的团队中激发想法。
phrasal-verb

brush off doubt

忽略自我怀疑并继续保持信心
Meaning
to ignore self-doubt and continue with confidence
Example
He **brushed off doubt** and delivered a great speech.
他忽略了自我怀疑并发表了精彩的演讲。
phrasal-verb

branch out professionally

开始做一些新的事情，或在职业上扩展到一个新的领域
Meaning
to start doing something new or expand into a new area professionally
Example
After years in sales, he decided to **branch out professionally** into marketing.
在销售工作多年后，他决定在职业上拓展到市场营销领域。
phrasal-verb

breathe through fear

通过在恐惧或焦虑时慢慢呼吸来平静自己
Meaning
to calm yourself by breathing slowly during fear or anxiety
Example
When panic hits, **breathe through fear** to steady your nerves.
当恐慌来袭时，**通过恐惧呼吸**来平静你的神经。
phrasal-verb

bring down expenses

降低开支
Meaning
to lower the amount of money spent
Example
They managed to **bring down** expenses through better budgeting.
他们通过更好的预算编制成功降低了开支。
phrasal-verb

bring out leadership qualities

帮助某人展示或发展领导力特质
Meaning
to help someone display or develop leadership traits
Example
Training sessions are designed to **bring out leadership qualities** in employees.
培训课程旨在帮助员工展示领导力特质。
phrasal-verb

buddy up with

与某人成为合作伙伴或朋友
Meaning
to become partners or friends with someone
Example
New hires **buddy up with** mentors during orientation week.
新员工在入职培训周期间与导师结为伙伴。
phrasal-verb

bring down barriers

消除人们或群体之间的障碍
Meaning
to remove obstacles between people or groups
Example
Education can **bring down barriers** between communities.
教育可以**打破障碍**，促进社区之间的联系。
phrasal-verb

build up pressure

增加影响力或行动的需求
Meaning
to increase influence or demand for action
Example
Opposition parties **built up pressure** for early elections.
反对党加大了压力，要求提前选举。
phrasal-verb

bring in on

将某人纳入讨论或项目中
Meaning
to include someone in a discussion or project
Example
Let’s **bring John in on** this design review meeting.
让我们**把约翰带入**这个设计审查会议。
phrasal-verb

back off emotionally

停止过于激进或卷入争论
Meaning
to stop being overly aggressive or involved in an argument
Example
He decided to **back off emotionally** to avoid further conflict.
他决定情感上后退，以避免更多冲突。
phrasal-verb

bring out differences

识别和欣赏不同的特质
Meaning
to recognize and appreciate distinct qualities
Example
Workshops help **bring out differences** as strengths rather than weaknesses.
研讨会帮助将差异作为优势而不是弱点。
phrasal-verb

branch into

将公司扩展到新的领域或市场
Meaning
to expand a company into new areas or markets
Example
The company plans to **branch into** Southeast Asian markets next year.
公司计划在明年进入东南亚市场。
phrasal-verb

balance out trade deficits

通过平衡进口和出口来避免经济失衡
Meaning
to equalize imports and exports to avoid economic imbalance
Example
The country is working to **balance out trade deficits** by boosting exports.
这个国家正在通过提高出口来平衡贸易赤字。
phrasal-verb

bounce ahead with optimism

在困难之后以积极的态度继续前进
Meaning
to continue progressing with a positive attitude after difficulties
Example
After every failure, she chooses to **bounce ahead with optimism**.
每次失败后，她选择以积极的态度继续前进。
phrasal-verb

build yourself up

逐渐增加你的自信或力量
Meaning
to increase your confidence or strength gradually
Example
She **built herself up** by practicing every day.
她通过每天练习**建立了自己**。
phrasal-verb

bring in reforms

引入改革以改善系统或政策
Meaning
to introduce changes to improve a system or policy
Example
The new government promised to **bring in reforms** to strengthen the economy.
新政府承诺引入改革以加强经济。
phrasal-verb

bring together ideas

将不同的想法或方法结合起来，追求共同目标
Meaning
to combine different thoughts or approaches for a shared goal
Example
The summit aims to **bring together ideas** from across nations for sustainable progress.
峰会的目标是**汇集各国的想法**，以促进可持续发展。
phrasal-verb

be there for

在需要时提供帮助或安慰某人
Meaning
to be available to help or comfort someone in need
Example
She promised to always **be there for** her sister no matter what.
她承诺无论发生什么，都会始终**为她的妹妹在那里**。
phrasal-verb

block off time

在你的日程中预留一段时间做重要的事情
Meaning
to reserve a period in your schedule for something important
Example
I **block off time** every Friday to review the next week's deadlines.
我每周五都预留时间来审查下周的截止日期。
phrasal-verb

branch off into

开始做与你的主要工作或专长领域不同的事情
Meaning
to start doing something different from your main work or area of expertise
Example
After several years in finance, he decided to **branch off into** consulting.
在金融行业工作了多年后，他决定**branch off into** 咨询。
phrasal-verb

back up ideas

支持或捍卫某人的想法或意见
Meaning
to support or defend someone’s ideas or opinions
Example
During the discussion, teammates **backed up** each other's ideas confidently.
在讨论中，队友们自信地支持彼此的想法。
phrasal-verb

be over the moon

非常高兴或高兴
Meaning
to be extremely happy or delighted
Example
He was **over the moon** when he got his dream job.
他在得到梦想的工作时高兴得像在天上。
phrasal-verb

bring online

使系统或机器能够运行或连接到网络
Meaning
to make a system or machine operational or connected to a network
Example
The new data center was **brought online** last week.
新的数据中心在上周上线。
phrasal-verb

bounce ahead

在成功或恢复后，以能量和信心向前走
Meaning
to move forward with energy and confidence after success or recovery
Example
After the failure, he decided to **bounce ahead** and try again.
在失败之后，他决定**继续前进**并再试一次。
phrasal-verb

bring forward proposals

提出供讨论的建议或计划
Meaning
to present suggestions or plans for discussion
Example
The committee will **bring forward proposals** for regional cooperation.
委员会将提出区域合作的建议。
phrasal-verb

break into tech

开始在科技行业工作
Meaning
to start working in the technology industry
Example
She worked hard to **break into tech** after finishing her degree.
她在完成学位后努力工作以进入科技行业。
phrasal-verb

build up to

逐渐为某事做准备
Meaning
to prepare for something gradually
Example
You should **build up to** running long distances slowly.
你应该逐渐为跑长距离做准备。
phrasal-verb

boil with anger

愤怒到极点
Meaning
to be extremely angry
Example
She was **boiling with anger** when she found out about the unfair decision.
当她得知那个不公平的决定时，她愤怒至极。
phrasal-verb

brush up

清理或改进某事; 回顾或练习
Meaning
to clean or improve something; to review or practice
Example
He **brushed up** his teeth quickly before leaving for work.
他快速刷牙，之后去上班。
phrasal-verb

build around customer needs

根据用户需求开发产品或服务
Meaning
to develop products or services based on user demands
Example
Successful startups **build around customer needs** to ensure satisfaction.
成功的创业公司**根据客户需求开发**，以确保客户满意度。
phrasal-verb

break off from

暂时停止做某事
Meaning
to pause or stop doing something temporarily
Example
She had to **break off from** studying to answer a call.
她不得不停止学习去接电话。
phrasal-verb

bring in together

将来自不同背景的人们团结在一起
Meaning
to unite people from different backgrounds
Example
The HR department worked hard to **bring in together** employees from various cultures.
人力资源部门努力工作，以便将来自不同文化的员工团结在一起。
phrasal-verb

believe in

对某人或某事有信心
Meaning
to have confidence in someone or something
Example
You need to **believe in** yourself if you want to succeed.
如果你想成功，你需要相信自己。
phrasal-verb

blow up

将某物充气；爆炸或变得愤怒
Meaning
to fill something with air; to explode or become angry
Example
The kids **blew up** balloons for the birthday celebration.
孩子们为生日庆祝活动**充气**了气球。
phrasal-verb

break past fear

克服恐惧并采取勇敢的行动
Meaning
to overcome fear and take courageous action
Example
You can only grow when you **break past fear** and take risks.
只有当你**克服恐惧**并承担风险时，你才能成长。
phrasal-verb

build upon research

以先前的研究为基础，推动创新
Meaning
to use previous studies as a base for innovation
Example
Scientists often **build upon research** to create groundbreaking solutions.
科学家常常**以先前的研究为基础**来创造创新的解决方案。
phrasal-verb

break away into laughter

突然开始笑
Meaning
to suddenly start laughing
Example
Everyone **broke away into laughter** after his funny comment.
每个人在他搞笑的评论后**大笑了起来**。
phrasal-verb

bring in new ideas

引入创造性的想法或计划
Meaning
to introduce creative thoughts or plans
Example
Leaders should **bring in new ideas** to improve team performance.
领导者应该引入新的想法来提高团队的表现。
phrasal-verb

build resilience

发展从挑战或压力中恢复的能力
Meaning
to develop the ability to recover from challenges or stress
Example
Facing hardships helps you **build resilience** for the future.
面对困难帮助你为未来**建立弹性**。
phrasal-verb

back up with evidence

通过证据或事实支持一个声明或陈述
Meaning
to support a claim or statement using proof or facts
Example
You should always **back up** your accusations **with evidence**.
你应该始终**用证据**来**支持**你的指控。
phrasal-verb

bring down tariffs

降低进出口税
Meaning
to reduce taxes on imports or exports
Example
The new agreement aims to **bring down tariffs** between the two nations.
新协议旨在**降低关税**，促进两国之间的贸易。
phrasal-verb

back one another up

在一个小组中互相支持或保护
Meaning
to support or defend each other in a group
Example
In our team, we always **back one another up** during challenges.
在我们团队中，我们总是在挑战中**相互支持**。
phrasal-verb

boost up

增加或提高某些东西，如生产或增长
Meaning
to increase or enhance something such as production or growth
Example
The new incentives will **boost up** industrial productivity.
新的激励措施将提高工业生产力。
phrasal-verb

blast out

放音乐非常响亮
Meaning
to play music very loudly
Example
The neighbors were **blasting out** heavy metal all night.
邻居整晚都在播放重金属音乐。
phrasal-verb

break barriers

克服将人们或文化分开的障碍
Meaning
to overcome obstacles that divide people or cultures
Example
Education helps **break barriers** between communities.
教育有助于 **打破障碍**，促进社区之间的交流。
phrasal-verb

bring about awareness

使人们注意或理解某事
Meaning
to cause people to notice or understand something
Example
Social media can **bring about awareness** of important issues.
社交媒体可以提高对重要问题的认识。