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B1 noun ˈtɑː.ɡɪt

target

Meaning
An object, person, or place selected as the aim of an attack or focus of attention.
Example
Achieving energy targets is critical for global progress.
B1 noun ˈbæl.ənst daɪ.ət

balanced diet

Meaning
A diet consisting of the proper quantities and proportions of foods needed to maintain health or growth.
Example
A balanced diet is essential for maintaining good health.
B1 verb /kənˈɡrætʃʊleɪt/

congratulate

Meaning
to praise someone for an achievement or for a special occasion
Example
I want to congratulate you on your promotion.
B1 noun হ্যান্ড এক্সারসাইজেস

hand exercises

Meaning
Physical activities designed to strengthen, stretch, and improve the flexibility of hand and finger muscles.
Example
Regular hand exercises are essential for muscle recovery.
B1 adjective /ˈnɔːðərn/

northern

Meaning
relating to the north or situated in the north
Example
The northern part of the country is known for its cold climate.
B1 noun ˌdemənˈstreɪʃənz

demonstrations

Meaning
The action or process of showing the existence or truth of something by giving proof or evidence.
Example
Demonstrations occurred on March 11.
B1 noun /ˌek.sɪˈbɪʃ.ən/

Exhibition

Meaning
a public display of works of art or other items of interest
Example
The art exhibition featured paintings from local artists throughout the region.
B1 adjective /kriˈeɪtɪv/

creative

Meaning
Having the ability to produce new and original ideas or things.
Example
She is very creative in her writing.
B1 noun ˈpɒdkɑːsts

podcasts

Meaning
A digital audio or video file or recording, usually part of a themed series, that can be downloaded from a website to a media player or computer.
Example
Podcasts are great for improving listening.
B1 noun /ˈpɛnəlti/

penalty

Meaning
A punishment imposed for breaking a law, rule, or contract.
Example
He had to pay a heavy penalty for breaking the traffic rules.
B1 noun /ədˈvaɪzər/

adviser

Meaning
a person who gives advice, especially in a professional or official role
Example
He works as a financial adviser at a bank.
B1 noun /ˈpɪdʒ.ən/

Pigeon

Meaning
a grey and white bird with a fat body that is common in cities
Example
The pigeon pecked at breadcrumbs on the sidewalk.
B1 noun /piːtʃ/

Peach

Meaning
a soft round fruit with fuzzy skin, sweet flesh, and a large pit in the center
Example
The peach was perfectly ripe and juicy when I bit into it.
B1 noun /ˈwep.ən/

Weapon

Meaning
a thing designed or used for inflicting bodily harm or physical damage
Example
The police found a dangerous weapon at the crime scene.
B1 adjective /juːˈniːk/

Unique

Meaning
being the only one of its kind; unlike anything else
Example
Every snowflake is unique in its pattern.
B1 noun /ˈæʃ.treɪ/

Ash tray

Meaning
a receptacle for tobacco ash and cigarette butts
Example
Please use the ash tray for your cigarette.
B1 noun /ˈmiːdiəm/

medium

Meaning
A means or channel of communication, expression, or artistic work.
Example
Television is a powerful medium for spreading information.
B1 noun /ˈɑp.ʃən/

Option

Meaning
a thing that is or may be chosen; an alternative course of action
Example
You have the option to work from home or office.
B1 adjective /ˌen.əˈdʒet.ɪk/

Energetic

Meaning
having or showing great activity; vigorous; full of energy
Example
She is very energetic and loves outdoor activities.
B1 adjective /ˈfəʊkəst/

focused

Meaning
Directing a great deal of attention or effort toward a particular activity, situation, or person.
Example
Staying focused during work hours enhances productivity.
B1 adverb /əˈprɒk.sɪ.mət.li/

approximately

Meaning
used to show that something is almost, but not completely, accurate or exact
Example
The journey takes approximately three hours.
B1 noun /ˈædʒɪktɪv/

adjective

Meaning
a word that describes or modifies a noun by giving more information about its quality, quantity, or state
Example
The adjective in the sentence adds more detail to the noun.
B1 noun /ˈpɑːrləmənt/

parliament

Meaning
the highest legislative body in a country
Example
The bill was passed in parliament after a long debate.
B1 noun

Pause

B1 noun /ˈpɪ.ti/

Pity

Meaning
a feeling of sadness or sympathy for someone's misfortune; something that causes regret or disappointment
Example
I felt pity for the homeless man in the rain.
B1 adjective /ˈtʃaɪl.dɪʃ/

Childish

Meaning
immature and silly; behaving in a way that is typical of a child but inappropriate for an adult
Example
His childish behavior during the meeting was quite embarrassing.
B1 adverb /ˈpriːviəsli/

previously

Meaning
at an earlier time or before now
Example
She had previously worked at a bank before starting her own business.
B1 noun /vɒlˈkeɪ.noʊ/

Volcano

Meaning
a mountain with an opening through which lava, gas, and ash can escape
Example
The volcano erupted after being dormant for decades.
B1 noun /ˈmem.bə.ʃɪp/

membership

Meaning
The state of belonging to or being part of an organization or group.
Example
The country's membership in the organization marked 50 years.
B1 verb /rɪˈvjuː/

review

Meaning
to examine or assess something again; to write a critical evaluation
Example
I need to review my notes before the exam.
B1 noun /ˈpʊl.oʊ.vər/

Pullover

Meaning
a knitted garment worn on the upper body, typically pulled on over the head
Example
She wore a warm pullover during the cold winter evening.
B1 verb /ɪɡˈzæm.ɪn/

examine

Meaning
to look at something carefully in order to understand it
Example
The doctor will examine the patient tomorrow.
B1 noun /sɛl/

cell

Meaning
a small basic unit of life; or a small enclosed space like a prison room
Example
The prisoner was locked in a small cell.
B1 noun /rɪˈɡret/

Regret

Meaning
a feeling of sadness or disappointment about something that has happened or been done
Example
She felt deep regret about her harsh words.
B1 noun /bʌɡ/

Bug

Meaning
a small insect; a defect in a computer program
Example
I found a bug crawling on my bed sheets.
B1 verb অকার্স

occurs

Meaning
Happens or takes place, especially as a result of something.
Example
Snowfall occurs in regions with freezing temperatures.
B1 noun /ˈbeɡər/

Beggar

Meaning
a person who lives by asking for money or food
Example
The beggar sat by the temple asking for alms.
B1 adjective /ˈvɪz.ə.bəl/

Visible

Meaning
able to be seen; noticeable; apparent
Example
The mountain peak was clearly visible from our hotel room.
B1 adjective /ˈkriːmi/

creamy

Meaning
having a smooth, rich texture like cream
Example
She poured a creamy sauce over the pasta.
B1 noun /ˌdɛmənˈstreɪʃən/

demonstration

Meaning
the act of showing something clearly, or a public protest
Example
The workers organized a demonstration for better wages.
B1 noun /rɪˈkwɛst/

request

Meaning
a formal or polite demand for something
Example
She made a request for additional time to complete the project.
B1 noun /ˈɡroʊ.sər/

Grocer

Meaning
a person who sells food and household goods in a shop
Example
The grocer has fresh vegetables and fruits in his store.
B1 noun ˌen.dʒɪˈnɪə.rɪŋ

engineering

Meaning
The application of scientific and mathematical principles to design, build, and maintain structures, machines, or systems.
Example
Genetic engineering transforms agricultural practices.
B1 noun /ˈrɛzɪdəns/

residence

Meaning
a place where someone lives; a home or dwelling
Example
He recently moved to a new residence near the city center.
B1 noun/adjective /ˌdɒkjʊˈmɛntri/

documentary

Meaning
A film or television program that provides a factual record or report.
Example
We watched a documentary about climate change.
B1 noun /preɪz/

Praise

Meaning
words that show approval or admiration; to express approval or admiration
Example
The teacher gave praise to the students for their hard work.
B1 verb /əˈtætʃ/

attach

Meaning
to join or fasten something to another thing
Example
Please attach the document to the email before sending.
B1 noun /ˈsteɪt.mənt/

Statement

Meaning
a definite or clear expression of something in speech or writing; an official account of facts
Example
The CEO issued a statement about the company's future plans.
B1 noun /kəˈrɛkʃən/

correction

Meaning
the action or process of correcting something
Example
The teacher made a correction to the student's essay.
B1 noun /seɪnt/

Saint

Meaning
person recognized as holy or virtuous; very kind or patient person
Example
Mother Teresa was declared a saint by the Catholic Church.
B1 noun/verb /ˈhʌntɪŋ/

hunting

Meaning
the activity of chasing and killing wild animals
Example
Hunting is strictly regulated in many countries.
B1 noun /ˈwɜːrkaʊt/

workout

Meaning
a session of physical exercise or training to improve fitness or health
Example
She does a full-body workout every morning before work.
B1 adjective /ˈteknɪkəl/

Technical

Meaning
relating to or involving special skills or knowledge; requiring specialized training
Example
The manual contains technical instructions for operating the machine.
B1 noun ˈbæriə(r)

barrier

Meaning
A fence or other obstacle that prevents movement or access.
Example
The barrier prevented entry.
B1 noun /bʌlb/

bulb

Meaning
a rounded glass part of an electric lamp that produces light when lit; also an underground storage organ in some plants
Example
The light bulb burned out, so she replaced it with a new one.
B1 noun /ˈdʒuː.əl/

Jewel

Meaning
a precious stone, typically a single crystal or piece of a hard lustrous or translucent mineral; a valuable ornament
Example
The crown was adorned with precious jewels from around the world.
B1 noun/verb /ˈmætərz/

matters

Meaning
important topics, concerns, or issues; as a verb, to be of importance or significance
Example
What she thinks really matters to me.
B1 noun /tæks/

tax

Meaning
a compulsory contribution to state revenue, typically levied on income or sales
Example
The government increased the tax rate on luxury goods.
B1 noun /ˈkriːtʃər/

creature

Meaning
A living being, especially an animal.
Example
The forest is full of strange creatures.
B1 verb /ˌdɪsəˈpɔɪnt/

disappoint

Meaning
to fail to fulfill the hopes or expectations of someone; to make someone feel sad or displeased
Example
I hope I won't disappoint you with my performance.
B1 noun /træp/

Trap

Meaning
a device or enclosure designed to catch and retain animals, or a situation from which it is difficult to escape
Example
The mouse was caught in the trap overnight.
B1 noun freɪm

Frame

Meaning
A rigid structure that surrounds something such as a picture, door, or windowpane.
Example
A framed family tree can be displayed in your home.
B1 verb /ˈdɛmənˌstreɪt/

demonstrate

Meaning
to clearly show or prove something through evidence, explanation, or action
Example
The teacher demonstrated the experiment to the class.
B1 noun əbˈdʒek.tɪv

objective

Meaning
A thing aimed at or sought; a goal.
Example
The main objective is to test sustainability.
B1 noun /ˈmɪs.tər.i/

Mystery

Meaning
something that is difficult or impossible to understand or explain
Example
The disappearance of the plane remains a mystery.
B1 noun /ˈkɒntɪnənt/

continent

Meaning
one of the large landmasses on Earth such as Asia, Africa, or Europe
Example
Asia is the largest continent in the world.
B1 noun flæɡz

flags

Meaning
A piece of cloth or similar material, typically oblong or square, attachable by one edge to a pole or rope.
Example
The streets were decorated with national flags.
B1 adjective /ˈel.dər.li/

Elderly

Meaning
aged; advanced in years; old
Example
The elderly man walked slowly with his cane.
B1 noun /ˈkɒləm/

column

Meaning
A vertical structure that supports a building; also a section of text arranged vertically in a newspaper or table.
Example
The ancient temple had tall marble columns.
B1 abbreviation /ˌaɪˈiː/

ie

Meaning
That is to say; used to clarify or explain something more precisely.
Example
Many amphibians, i.e., frogs and salamanders, can live both in water and on land.
B1 noun ˈɔːdioʊ ˈlɛsənz

audio lessons

Meaning
Educational content delivered through sound recordings, typically used for language learning and skill development.
Example
Audio lessons are useful for listening skills.
B1 noun /ˈdʒɜːrnəlɪst/

journalist

Meaning
a person who writes news articles or reports for newspapers, magazines, or media
Example
The journalist covered the political event.
B1 noun /ˈprɛɡnənsi/

pregnancy

Meaning
the condition of being pregnant; the period during which a woman carries a developing fetus
Example
Her pregnancy was carefully monitored by her doctor.
B1 verb /tʃɒp/

chop

Meaning
to cut with a sharp tool; to cut into pieces
Example
She chops vegetables for dinner.
B1 noun ˌrek.ə.menˈdeɪ.ʃənz

recommendations

Meaning
Suggestions or proposals as to the best course of action.
Example
The commission submitted their recommendations.
B1 adjective /juːˈnaɪtɪd/

United

Meaning
joined together for a common purpose; in agreement
Example
The team was united in their goal to win.
B1 adjective ˈsʌb.mə.riːn

submarine

Meaning
Existing, occurring, or used underwater, especially in relation to vessels or cables.
Example
Submarine cables facilitate international communication.
B1 verb /breɪk/

brake

Meaning
to slow down or stop a vehicle by applying a brake
Example
He braked suddenly to avoid hitting the dog.
B1 noun /ˈpoʊ.lər beər/

Polar Bear

Meaning
a large white bear that lives in the Arctic regions
Example
The polar bear swims in the icy Arctic waters.
B1 verb /ˈɔːrɡənaɪz/

organize

Meaning
to arrange systematically; to plan and coordinate
Example
She organized a surprise party for her friend.
B1 noun /ˈhɛlθˌkɛər/

health-care

Meaning
the organized provision of medical services to maintain or improve health
Example
Access to quality health-care is essential for every citizen.
B1 noun /fɒɡ/

Fog

Meaning
a thick cloud of tiny water droplets suspended in the atmosphere at or near the earth's surface that reduces visibility
Example
Dense fog covered the highway this morning.
B1 noun /raɪs ˈkʊkər/

Rice cooker

Meaning
an electric appliance designed to cook rice automatically
Example
The rice cooker automatically switches off when the rice is perfectly cooked.
B1 verb /ˈrɛdʒɪstər/

register

Meaning
To enter or record officially on a list or in a book.
Example
You must register for the conference before the deadline.
B1 noun ˈkæn.dɪ.deɪts

candidates

Meaning
A person who applies for a job or is nominated for election; someone being considered for a position.
Example
Candidates undergo a rigorous selection process.
B1 noun /ˈneɪvi/

Navy

Meaning
the branch of armed forces that conducts military operations at sea
Example
He joined the navy after graduating from college.
B1 adjective ˌdem.əˈkræt.ɪk

democratic

Meaning
Relating to or supporting democracy or its principles.
Example
Democratic governance ensures equal rights.
B1 noun /ˈɛər.kræft/

aircraft

Meaning
A vehicle, such as an airplane or helicopter, that can fly in the air.
Example
The military aircraft flew over the city.
B1 noun /ˈkɔːlɪˌflaʊər/

Cauliflower

Meaning
white vegetable with a compact head of undeveloped flower buds
Example
Roasted cauliflower makes a delicious and healthy side dish.
B1 verb /kənˈvɜːrt/

convert

Meaning
to change from one form to another; to transform
Example
We can convert this room into an office.
B1 adjective /luːs/

loose

Meaning
not firmly or tightly fixed in place
Example
The screw is loose and needs tightening.
B1 noun riˈæləti

reality

Meaning
The world or the state of things as they actually exist, as opposed to an idealistic or notional idea.
Example
The reality of the situation was evident.
B1 noun /ˈkætəɡɔːri/

category

Meaning
a class or division of things regarded as having particular shared characteristics
Example
Books are arranged by category in the library.
B1 adjective /ˈvæljʊəbl/

Valuable

Meaning
worth a great deal of money; extremely useful or important
Example
The painting is very valuable and worth millions.
B1 adjective /ˈeɪn.ʃənt/

Ancient

Meaning
belonging to the very distant past; very old; historical
Example
We visited the ancient ruins of the Roman empire.
B1 noun /pəˈpaɪə/

Papaya

Meaning
a large orange tropical fruit with sweet orange flesh and black seeds
Example
Papaya is rich in vitamins and very good for health.
B1 verb /ˈkɒntrækt/

contract

Meaning
to make smaller; to enter into a formal agreement
Example
The company will contract a new supplier for materials.
B1 noun trend

trend

Meaning
A general direction in which something is developing or changing; a pattern or tendency.
Example
The current trend of deforestation is alarming.
B1 verb /rɪˈtaɪə/

retire

Meaning
to stop working after reaching a certain age or having completed a career
Example
She decided to retire after working for 40 years.
B1 adjective /dɪsˈɒnəst/

Dishonest

Meaning
not honest; fraudulent; deceitful
Example
The dishonest salesman tried to sell them a broken car.
B1 adjective /ˈsætɪsfaɪd/

satisfied

Meaning
Pleased or content with what has been achieved or received.
Example
He felt satisfied after finishing his project.
B1 noun /ˈmelədi/

Melody

Meaning
A sequence of single notes that is musically satisfying; a tune
Example
She hummed a beautiful melody while cooking dinner.
B1 noun /lɔk/

Lock

Meaning
a mechanism for keeping a door, lid, etc., fastened, typically operated only by a key of a particular form
Example
Make sure you lock the door before leaving.
B1 noun /ˌdek.əˈreɪ.ʃən/

Decoration

Meaning
the process or art of decorating something; ornamental items used to beautify
Example
The Christmas decoration transformed the ordinary room into a festive wonderland.
B1 verb /əˈʃʊr/

assure

Meaning
to make someone feel certain or confident about something
Example
He assured her that everything would be fine.
B1 noun /kənˌsɪdəˈreɪʃən/

consideration

Meaning
careful thought or attention to something before making a decision
Example
After much consideration, she accepted the job offer.
B1 adjective ɪˈfɪʃ.ənt

efficient

Meaning
Working in a well-organized way; competent and effective in performance.
Example
Efficient farming methods improve yields.
B1 adverb /ˈɪnstəntli/

instantly

Meaning
immediately, without any delay
Example
He replied instantly to the message.
B1 noun /ˈhaʊshoʊld/

household

Meaning
All the people living together in one house, considered as a unit.
Example
There are five people in our household.
B1 noun /dɪˈbeɪts/

debates

Meaning
Formal discussions where different viewpoints are presented and argued.
Example
Debates on governance lasted throughout the session.
B1 verb /ˈbrɔːdˌkæst/

broadcast

Meaning
to transmit a program or information by radio, television, or online media
Example
The match was broadcast live on television.
B1 noun /per/

Pear

Meaning
a sweet juicy fruit with a rounded shape that is wider at the bottom than the top
Example
She enjoyed a fresh pear from the orchard.
B1 adjective /ˈtrʌbəld/

troubled

Meaning
experiencing or showing distress, anxiety, or worry
Example
He looked deeply troubled after hearing the bad news.
B1 noun /ˈtʃiːtər/

cheater

Meaning
a person who cheats or acts dishonestly to gain an advantage
Example
He was caught and labeled as a cheater during the exam.
B1 adjective /ˈvɛəriəs/

Various

Meaning
several different; many different types of
Example
She has lived in various countries around the world.
B1 adverb /ˈpraʊdli/

proudly

Meaning
in a way that shows pride or satisfaction; with a sense of honor or achievement
Example
She proudly displayed her achievements to her family.
B1 noun /ˈbaɪər/

buyer

Meaning
a person who makes a purchase
Example
The buyer inspected the car before making payment.
B1 noun /ˌrep.rɪˈzen.tə.tɪv/

representative

Meaning
A person chosen or appointed to act or speak for another or others.
Example
The representative addressed critical issues.
B1 noun sɪˈkjʊə.rɪ.ti

security

Meaning
The state of being free from danger, threat, or loss.
Example
Food security is essential for human survival.
B1 noun /prəʊ/

pro

Meaning
a professional, especially in sports; or a person who is in favor of something
Example
He plays tennis like a pro.
B1 noun, adjective, verb /tɛns/

tense

Meaning
a grammatical category showing time reference; stretched tight or anxious
Example
She felt tense before the interview.