superfoods
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B2 noun ˈsuː.pər.fuːdz

superfoods

Meaning
Nutrient-dense foods that are particularly beneficial for health and well-being.
Example
Blueberries and spinach are superfoods rich in vitamins.
B1 noun, verb /skiːm/

scheme

Meaning
a plan or arrangement, especially one that is secret or dishonest
Example
They devised a scheme to cheat investors.
B1 noun /ˈʃæd.oʊ/

Shadow

Meaning
a dark area where light is blocked by something; a person's silhouette
Example
The tree cast a long shadow across the garden in the evening.
C1 adjective /ˈspɪndli/

spindly

Meaning
Long, thin, and weak-looking
Example
The spindly tree bent under the weight of the snow.
B2 adjective /ˈsteɪʃəˌneri/

stationary

Meaning
Not moving or not intended to be moved.
Example
The car remained stationary at the red light.
C2 noun /ˈsuːθˌseɪər/

soothsayer

Meaning
a person who claims to predict the future
Example
The king consulted a soothsayer before going to war.
B2 verb /sɜːrdʒ/

surge

Meaning
to move suddenly and powerfully forward or upward
Example
The crowd surged forward when the gates opened.
C2 noun /skɪf/

skiff

Meaning
a small, light boat usually for one person
Example
The fisherman paddled his skiff across the lake.
B2 noun /ˈspɒnsəʃɪp/

sponsorship

Meaning
the act of supporting an event, activity, person, or organization financially or through other resources
Example
The event was made possible due to the sponsorship of several big companies.
C1 adjective /ˈsɛptɪk/

septic

Meaning
Infected with harmful bacteria; relating to or causing infection.
Example
The doctor treated the patient's septic wound immediately.
C1 noun ˌsteɪbəlaɪˈzeɪʃən

stabilization

Meaning
The process of making or becoming stable.
Example
The stabilization of the structure was essential after the earthquake.
C1 noun ˈstræt.ə.sfɪər

stratosphere

Meaning
The layer of the earth's atmosphere above the troposphere, extending to about 50 km above the earth's surface.
Example
The stratosphere provides a unique environment.
B2 noun /ˈswiː.pər/

Sweeper

Meaning
a person whose job is to clean floors and streets by sweeping
Example
The sweeper cleaned the school corridor every morning.
C1 noun /ˌsɛlf əˌfɜːˈmeɪʃən/

self-affirmation

Meaning
The practice of affirming one's own worthiness and value as an individual.
Example
Daily self-affirmation can boost your confidence.
A2 noun səˈsaɪəti

society

Meaning
The aggregate of people living together in a more or less ordered community.
Example
Society plays a pivotal role in shaping an individual's values.
B2 verb /ˈsuːpərvaɪz/

supervise

Meaning
to watch and direct a person or activity to ensure things are done correctly
Example
The teacher supervises students during the exam.
C1 adjective /ˈspeɪʃəl/

spatial

Meaning
relating to space or the position, area, and size of things
Example
The scientist studied the spatial arrangement of stars.
C1 verb, adjective, noun /spruːs/

spruce

Meaning
to make neat or tidy in appearance; also refers to an evergreen tree
Example
He spruced up his room before the guests arrived.
C1 noun /sɪˈnɒpsɪs/

synopsis

Meaning
a brief summary of the main points of a text, film, or research
Example
The publisher asked the author to submit a one-page synopsis of the novel.
C1 noun /stɑːr ˈæn.ɪs/

Star Anise

Meaning
star-shaped spice pod with a licorice-like flavor used in cooking
Example
She added star anise to the soup for aromatic flavor.
C1 noun /səˈbraɪəti/

sobriety

Meaning
the state of being sober; self-restraint and seriousness
Example
He has maintained his sobriety for five years.
C1 verb /səˈkʌm/

succumb

Meaning
To give in to pressure, temptation, or illness; to yield or fail to resist.
Example
He finally succumbed to his illness after a long struggle.
A2 noun /sprɪŋ/

spring

Meaning
the season between winter and summer when plants begin to grow
Example
Flowers bloom in the spring.
C2 noun /səˈɡæs.ə.t̬i/

sagacity

Meaning
The quality of being sagacious; having or showing keen mental discernment and good judgment.
Example
His sagacity made him a great leader.
B1 adjective ˌsaɪənˈtɪfɪk

scientific

Meaning
Based on or characterized by the methods and principles of science.
Example
Scientific discoveries continue to shape our understanding of the world.
A2 noun /ˈsiː.nər.i/

Scenery

Meaning
the natural features of a landscape; the painted background used on a theater stage
Example
The mountain scenery was breathtakingly beautiful.
B2 noun /ˈʃuːtɪŋ/

shooting

Meaning
the action of shooting a gun, camera, or similar device
Example
The shooting of the movie took several months.
B1 verb /stæmp/

stamp

Meaning
To bring down (one's foot) heavily on the ground; to imprint a mark or seal.
Example
She stamped her foot in frustration.
C1 verb /ˈsnɪkər/

snicker

Meaning
to laugh quietly in a disrespectful or mocking way
Example
The students snickered when the teacher made a mistake.
C1 verb /sɪˈsiːd/

secede

Meaning
To formally withdraw from a political or organizational union.
Example
Several states threatened to secede from the union.
B2 adjective sɪnˈθet̬.ɪk

synthetic

Meaning
Made by chemical synthesis, especially to imitate a natural product; artificial.
Example
Synthetic chemicals are used in processed foods.
C1 noun /ˈskælpəl/

scalpel

Meaning
A small and extremely sharp bladed instrument used for surgery and dissection.
Example
The surgeon carefully used a scalpel to make the first incision.
C2 noun /ˈsʌplɪkənt/

supplicant

Meaning
A person who humbly or earnestly asks for something, usually from a person of authority.
Example
The temple was filled with supplicants seeking blessings.
C1 adjective ˌsɪn.əˈdʒɪs.tɪk

synergistic

Meaning
Relating to the interaction of elements that when combined produce a greater effect than the sum of their individual effects.
Example
A synergistic effect occurs when nutrients work together.
B1 noun /ʃrɪmp/

Shrimp

Meaning
a small marine crustacean with a slender body and long legs
Example
We ordered grilled shrimp with garlic butter for dinner.
A2 verb /sɜːrtʃ/

search

Meaning
to look carefully for someone or something; to examine thoroughly
Example
The police searched the house for evidence.
C1 noun /ˈstreɪnər/

Strainer

Meaning
a device having holes punched in it or made of crossed wires for separating solid matter from a liquid
Example
Use a strainer to drain the pasta water.
A2 verb /səˈpəʊz/

suppose

Meaning
to assume or believe something is true without proof
Example
I suppose she will be here soon.
C1 adjective /ˈspel.baʊnd/

Spellbound

Meaning
completely fascinated and unable to move or think about anything else; enchanted
Example
The children sat spellbound as the magician performed his tricks.
A2 noun /ˈstændərd/

standard

Meaning
a level of quality or achievement, or a measure of comparison
Example
This car meets all the safety standards.
A2 adjective /ˈstuː.pɪd/

Stupid

Meaning
lacking intelligence or common sense; foolish
Example
It was stupid of me to forget my umbrella on a rainy day.
A2 preposition /sɪns/

since

Meaning
from a particular time in the past until now
Example
I have known her since childhood.
B2 noun /ˈsuː.ɪ.saɪd/

Suicide

Meaning
the act of intentionally killing oneself
Example
Mental health professionals work to prevent suicide.
C2 adjective /sɪmˈfoʊniəs/

symphonious

Meaning
Harmonious; producing a pleasant sound or agreement of sound.
Example
The choir's voices were symphonious and filled the hall with beauty.
B1 adjective /ˈsensəbəl/

Sensible

Meaning
having or showing good sense; practical and reasonable
Example
It would be sensible to take an umbrella because it might rain.
B2 adjective /ˈspiː.di/

Speedy

Meaning
moving or happening quickly; fast
Example
The speedy delivery service arrived within an hour.
C1 noun /sleɪ/

sleigh

Meaning
A vehicle pulled by horses or reindeer over snow or ice.
Example
Children were excited to ride in the sleigh through the snowy village.
C2 adjective /stɛnˈtɔːriən/

stentorian

Meaning
Extremely loud and powerful in sound.
Example
The teacher’s stentorian voice quieted the noisy classroom.
C2 noun /sʌbˈɔːl.tən/

subaltern

Meaning
A person holding a subordinate position; in the military, a junior officer.
Example
The subaltern was responsible for leading a small platoon of soldiers.
C1 noun ˌsæn.ɪ.taɪˈzeɪ.ʃən

sanitization

Meaning
The process of cleaning and disinfecting to eliminate germs and bacteria.
Example
Regular sanitization keeps appliances germ-free.
B2 noun sɛlf rɪˈlaɪ.əns

self-reliance

Meaning
Reliance on one's own powers and resources rather than those of others; independence.
Example
Self-reliance helps build confidence.
B1 noun /sʌm/

sum

Meaning
the total amount resulting from the addition of two or more numbers or items
Example
The sum of 8 and 12 is 20.
B2 adjective/noun /staʊt/

stout

Meaning
Strong, thick, or heavily built; also a kind of dark beer
Example
The stout man lifted the heavy box with ease.
C1 adjective /ˌsæŋktɪˈmoʊniəs/

sanctimonious

Meaning
Making a show of being morally superior to others; hypocritically pious.
Example
He gave a sanctimonious speech about honesty while he himself was corrupt.
A2 noun /staɪl/

Style

Meaning
a particular way of doing something; a distinctive appearance or manner of expression
Example
She has her own unique style of writing that captivates readers.
C2 noun (plural, informal) /skædz/

scads

Meaning
A large number or quantity of something (informal).
Example
She has scads of friends in the city.
B2 phrase ˈsɛvən ˈhæbɪts

seven habits

Meaning
Regular behaviors or actions that are done consistently over time, specifically referring to a set of seven key practices.
Example
Even habits help in maintaining a balanced lifestyle.
B2 adjective, noun /ˈsɪŋɡjələr/

singular

Meaning
Remarkable, extraordinary; or grammatical form referring to one person or thing.
Example
She has a singular talent for painting.
A2 abbreviation (noun/pronoun) /ˈsʌmθɪŋ/

sth.

Meaning
abbreviation for 'something'
Example
Can you give me sth. to write with?
B2 noun /ˌsuː.pərˈstɪʃ.ən/

Superstition

Meaning
a belief or practice considered irrational or supernatural
Example
Breaking a mirror brings seven years of bad luck is a common superstition.
A2 adverb /ˈstrɒŋɡli/

strongly

Meaning
in a strong manner or to a great extent
Example
She strongly believes in the power of positive thinking.
B2 noun/verb /ˈsɜːveɪ/

survey

Meaning
noun: an examination or inspection; verb: to examine or measure (an area or subject)
Example
They conducted a survey to understand customer preferences.
A2 adverb /ˈsɪm.pli/

Simply

Meaning
in a clear and easy way; merely; just
Example
I simply wanted to help you with your homework.
A1 verb /sliːp/

sleep

Meaning
to rest with eyes closed and reduced consciousness; to be inactive
Example
I need to sleep for eight hours every night.
B2 adjective /ˌsuː.pəˈfɪʃ.əl/

superficial

Meaning
Existing or occurring at or on the surface; not thorough or deep.
Example
His understanding of the subject was rather superficial.
A2 adverb /ˈsloʊli/

slowly

Meaning
in a slow manner
Example
She walked slowly to the door.
C1 adjective səˈsaɪ.ə.təl

societal

Meaning
Relating to society or social relationships.
Example
Societal benefits of space tourism are under debate.
B2 noun/verb /ˈsoʊ.ɪŋ/

sewing

Meaning
The activity or skill of joining fabric using a needle and thread
Example
She enjoys sewing her own clothes on weekends.
A2 noun /sɒks/

Socks

Meaning
soft coverings for the feet, typically worn inside shoes
Example
I need to buy new socks for winter.
A2 adverb /ˈseɪf.li/

Safely

Meaning
in a safe manner; without danger or risk
Example
Drive safely on the icy road.
C2 adjective /ˈstɪdʒiən/

stygian

Meaning
extremely dark, gloomy, or forbidding
Example
They walked through the stygian cave with torches.
C2 adjective /ˈsɪnjuːi/

sinewy

Meaning
Lean and muscular; strong and tough.
Example
The athlete had a sinewy build that showed his strength.
A2 noun /ˈsɪŋ.ər/

Singer

Meaning
a person who sings, especially as a job or profession
Example
The singer performed beautifully at the concert last night.
B2 verb /ˈsʌməraɪz/

summarize

Meaning
To give a brief statement of the main points of something
Example
She summarized the report in just a few minutes.
B1 adjective /ˈsʌm.wʌt/

Somewhat

Meaning
to some extent; rather; moderately
Example
The movie was somewhat interesting but not great.
A1 noun /ˈsʌn.deɪ/

sunday

Meaning
The day of the week between Saturday and Monday; often considered a day of rest or worship.
Example
We usually relax at home on Sunday.
C2 noun /ˈsɒfɪzəm/

sophism

Meaning
a clever but misleading argument; fallacious reasoning
Example
The politician's speech was full of sophism designed to mislead voters.
B2 noun /ˈsoʊlər ɪˈklɪps/

Solar eclipse

Meaning
an eclipse in which the sun is obscured by the moon passing between it and the earth
Example
The solar eclipse will be visible from our city next month.
B2 verb /slæm/

slam

Meaning
to close or hit something with great force
Example
He slammed the door angrily after the argument.
B2 adjective /ˈstaɪ.lɪʃ/

Stylish

Meaning
fashionable and attractive; having elegance or taste in appearance
Example
She wore a stylish dress to the party.
C1 adjective /ˈsted.fæst/

Steadfast

Meaning
firm in belief, determination, or adherence; unwavering
Example
She remained steadfast in her commitment to helping the poor.
A2 noun /səˈluː.ʃən/

Solution

Meaning
an answer to a problem; a liquid mixture
Example
We need to find a solution to this problem.
A2 adverb /ˈsʌm.taɪm/

sometime

Meaning
at a time that is not known or stated; occasionally
Example
Let's meet for coffee sometime next week.
C1 verb /ˈsaɪdˌstɛp/

sidestep

Meaning
To avoid something by stepping aside; to evade a problem or question indirectly.
Example
The politician tried to sidestep the difficult question.
C2 noun /ˈsɑːrdʒənt ət ɑːrmz/

sergeant-at-arms

Meaning
An officer responsible for maintaining order during meetings or legislative sessions.
Example
The sergeant-at-arms escorted the disruptive member out of the hall.
B2 noun /ˈstiː.mər/

Steamer

Meaning
a ship or boat powered by steam engines
Example
The old steamer crossed the river slowly.
B1 noun /ˈʃed.juːl/

Schedule

Meaning
a plan that lists things or events and the times when they will happen; timetable
Example
Please check your schedule before confirming the meeting time.
C2 adjective /ˈsɪmiən/

simian

Meaning
Relating to, resembling, or affecting apes or monkeys.
Example
The scientist studied the simian behavior of the chimpanzees.
C1 noun /ˈstɪmjʊlənt/

stimulant

Meaning
A substance that raises levels of physiological or nervous activity in the body.
Example
Coffee is a common stimulant that helps people stay awake.
C1 adjective /ˈstɪndʒi/

stingy

Meaning
unwilling to spend or give; miserly
Example
He is too stingy to buy a gift for his friend.
C1 verb /ˈstaɪfəld/

stifled

Meaning
to suppress, hold back, or prevent something from happening
Example
He stifled a laugh during the serious meeting.
C1 verb /səbˈsɪst/

subsist

Meaning
To maintain or support oneself, especially at a minimal level.
Example
Many villagers still subsist on fishing and farming.
C1 adjective /ˈsɔːrdɪd/

sordid

Meaning
involving immoral or dishonorable actions; dirty or unpleasant
Example
The newspaper exposed the politician's sordid past.
B2 noun /sɛnt/

scent

Meaning
a distinctive smell, especially a pleasant one
Example
The scent of roses filled the garden.
C1 noun ˈsɪmbəlɪzəm

symbolism

Meaning
The use of symbols to represent ideas or qualities.
Example
The use of symbolism in the novel is masterful.
C1 adjective /ˌsuː.pəˈsɒn.ɪk/

Supersonic

Meaning
faster than the speed of sound; relating to speeds greater than the speed of sound
Example
The supersonic jet broke the sound barrier.
C1 noun /ˈstænzə/

stanza

Meaning
a group of lines forming a unit in a poem or song
Example
The poem begins with a stanza describing nature.
A1 noun /snoʊ/

Snow

Meaning
white frozen water that falls from clouds as soft flakes
Example
The children played happily in the fresh snow.
C1 verb/noun /snɑːrl/

snarl

Meaning
to growl aggressively with bared teeth; a tangle or mess
Example
The dog snarled at the stranger near the gate.
B2 noun ˈstɪmjələs

stimulus

Meaning
A thing or event that evokes a specific functional reaction in an organ or tissue.
Example
Plants respond to external stimulus.
B1 verb /slɪp/

slip

Meaning
to lose balance or fall while moving, or to accidentally slide from a position
Example
She slipped on the wet floor and fell.
B2 adjective /səˈbɜːrbən/

suburban

Meaning
relating to or characteristic of a suburb or the people living there
Example
They bought a house in a quiet suburban area.
A1 adjective /ˈsɪmpəl/

Simple

Meaning
easy to understand or do; not complicated
Example
This is a simple recipe that anyone can follow.
C1 noun /ˈsɛpərətɪst/

separatist

Meaning
A person who supports the separation of a group from a larger body, often for political or cultural independence.
Example
The separatist group demanded independence from the central government.
C1 adjective /ˈskeɪ.li/

Scaly

Meaning
covered with scales; having a rough surface like scales
Example
The fish has scaly skin.
A2 noun /ˈstjuːdiəʊ/

studio

Meaning
a room where an artist, photographer, musician, or broadcaster works
Example
The singer recorded her new song in the studio.
B2 noun /ˌsuːpərɪnˈtɛndənt/

superintendent

Meaning
a person who oversees, manages, or directs an organization, building, or project
Example
The superintendent visited the classrooms to check on progress.
C1 adjective /ˈstraɪ.dənt/

strident

Meaning
loud and harsh; presenting a point of view in a forceful way
Example
His strident voice made the debate uncomfortable.
B2 verb /stʌn/

stun

Meaning
to shock or surprise someone greatly; to knock someone unconscious or dazed
Example
The news of her sudden resignation stunned everyone.
C2 noun /ˈsɒfɪstri/

sophistry

Meaning
the use of clever but false arguments, often to deceive
Example
The politician's speech was full of sophistry.
C2 adjective /ˈsætərˌnaɪn/

saturnine

Meaning
slow and gloomy in mood
Example
His saturnine expression made everyone in the room uncomfortable.
C1 adjective /ˈstɛr.aɪl/

sterile

Meaning
Free from bacteria or other living microorganisms; incapable of producing offspring.
Example
The surgeon worked in a sterile environment to avoid infection.
B2 noun, verb /skruː/

screw

Meaning
a metal fastener with a helical ridge; to fasten or tighten something with a screw
Example
He screwed the shelf to the wall tightly.
B2 adjective ˈstrʌktʃərd

structured

Meaning
Having a clear organization or framework; systematically arranged.
Example
A structured execution plan is crucial for success.
C1 noun /ˈsteɪl.meɪt/

stalemate

Meaning
A situation in which no progress can be made or no party can win.
Example
Negotiations ended in a stalemate.
B2 adjective /ˈspɪr.ɪ.tʃu.əl/

Spiritual

Meaning
relating to the human spirit or soul; religious or sacred
Example
She found spiritual peace through meditation.
B2 verb /smæʃ/

smash

Meaning
to break something into pieces violently
Example
She smashed the glass in frustration.
C1 noun /səˈvænə/

savanna

Meaning
a grassy plain with scattered trees, typical of tropical and subtropical regions
Example
Giraffes browsed on acacia trees across the wide savanna.
B2 adverb /ˈskeəs.li/

Scarcely

Meaning
hardly; barely; only just
Example
I could scarcely believe my eyes.
C1 adjective /ˈsɒmbər/

somber

Meaning
Dark or dull in color or tone; gloomy or serious.
Example
The funeral had a somber atmosphere.
B2 noun ˌsɛlf.kənˈtrəʊl

self-control

Meaning
The ability to control one's emotions, behavior, and desires in order to obtain some reward, or avoid some punishment, typically in the longer term.
Example
Self-control is important for maintaining a balanced life.