seven habits
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B2 phrase ˈsɛvən ˈhæbɪts

seven habits

Meaning
Regular behaviors or actions that are done consistently over time, specifically referring to a set of seven key practices.
Example
Even habits help in maintaining a balanced lifestyle.
B2 noun /ˈspaɪs bɒks/

Spice box

Meaning
a container used to store various spices and seasonings
Example
She opened the spice box to find cumin for her curry.
B2 adjective /ˈsteɪʃəˌneri/

stationary

Meaning
Not moving or not intended to be moved.
Example
The car remained stationary at the red light.
C1 adjective /ˈskænti/

Scanty

Meaning
small in size or amount; insufficient; barely adequate
Example
The refugee camp had scanty food supplies.
B2 adjective /ˈʃɔːrt ˌtempərd/

Short-tempered

Meaning
quick to lose one's temper; easily angered
Example
She became short-tempered when the traffic made her late for the meeting.
C1 verb /sərˈmaɪz/

surmise

Meaning
to suppose something is true without having evidence
Example
She surmised that he was not coming to the meeting.
B2 noun /ˈspesɪmən/

Specimen

Meaning
an individual example of something; a sample collected for scientific study or testing
Example
The scientist collected a blood specimen for analysis.
C1 noun /stents/

stents

Meaning
Small mesh tubes used to treat narrow or blocked arteries.
Example
Stents were successfully placed using robotic techniques.
B1 noun, verb /spoʊk/

spoke

Meaning
As a noun, a bar connecting the center of a wheel to its rim; as the past tense of 'speak'.
Example
The bicycle's spoke was bent after the accident.
B2 adjective /ˈslɪp.ər.i/

Slippery

Meaning
smooth and difficult to hold; causing sliding or slipping
Example
The wet floor was very slippery after cleaning.
C1 verb ˈsɪŋ.krə.naɪz

synchronize

Meaning
To coordinate in time; to cause to occur or operate at the same time or rate.
Example
The dancers need to synchronize their movements.
C1 adjective /ˈsleɪ.vɪʃ/

slavish

Meaning
showing no originality; completely imitative or overly submissive
Example
His slavish devotion to tradition prevented any innovation.
A2 noun /sprɪŋ/

spring

Meaning
the season between winter and summer when plants begin to grow
Example
Flowers bloom in the spring.
B1 noun ˈsaɪləns

silence

Meaning
Complete absence of sound; quietness.
Example
Silence filled the air near the graves.
B2 noun /ˈspəʊkspɜːrsən/

spokesperson

Meaning
a person who speaks on behalf of others or an organization
Example
The spokesperson addressed the press conference on behalf of the company.
A2 verb /skiː/

ski

Meaning
to glide over snow on skis
Example
We went skiing in the Alps last winter.
B1 noun /ˈsaɪdˌwɔːk/

sidewalk

Meaning
a paved path for pedestrians at the side of a street.
Example
Children were playing on the sidewalk.
B2 adverb /ˈskɪl.fəl.i/

Skilfully/US: Skillfully

Meaning
in a way that shows ability and training; expertly
Example
She skilfully painted the portrait in just two hours.
C1 adjective /ˌsækrɪˈfɪʃəl/

sacrificial

Meaning
Relating to or involving sacrifice.
Example
The lamb was used as a sacrificial offering in the ritual.
C1 noun /sɪv/

sieve

Meaning
a utensil with a mesh or perforated bottom, used for straining or sifting
Example
She used a sieve to strain the pasta.
A2 noun /stʌf/

stuff

Meaning
a collection of things or materials, typically unspecified or uncountable
Example
She packed all her stuff into the suitcase.
C1 noun /sloʊθ/

Sloth

Meaning
laziness; reluctance to work or make an effort
Example
His sloth prevented him from achieving his goals.
B2 noun /sneɪl/

Snail

Meaning
a small soft creature with a shell on its back that moves very slowly
Example
The snail left a shiny trail as it crawled across the leaf.
B2 verb /sweɪ/

sway

Meaning
To move or cause to move slowly or rhythmically back and forth; to influence someone's opinion or decision.
Example
The trees swayed gently in the breeze.
B2 noun /skɛtʃ/

sketch

Meaning
a simple, rough drawing or outline
Example
He made a quick sketch of the landscape.
C1 noun /ˈsteɪ.ʃən.ər/

Stationer

Meaning
a person who sells paper, pens, pencils, and other office supplies
Example
The stationer recommended the best pens for writing exams.
B1 noun /ˈsɜr.fɪs/

Surface

Meaning
the outside part or uppermost layer of something
Example
The submarine emerged to the surface of the ocean.
B2 noun steɪks

stakes

Meaning
A strong wooden or metal post with a point at one end, driven into the ground.
Example
The stakes were high for the success of the project.
C2 adjective /ˈspaɪnəs/

spinous

Meaning
Having spines or thorn-like projections
Example
The spinous cactus was difficult to handle without gloves.
C1 noun /ˈsɜːrmən/

sermon

Meaning
A religious discourse delivered by a preacher, often offering moral instruction or spiritual guidance.
Example
The pastor gave a moving sermon about compassion and forgiveness.
A2 noun /stɛp/

step

Meaning
a movement made by lifting one foot and putting it down in a new position
Example
She took a step towards the door.
C2 noun /ˈseɪ.ɡoʊ/

Sago

Meaning
starchy foodstuff obtained from the pith of various tropical palm stems
Example
She prepared sago pudding for dessert.
C2 noun /sɪˈkwiːlə/

sequela

Meaning
A condition that is the consequence of a previous disease or injury.
Example
Lung scarring can be a sequela of severe pneumonia.
B2 noun /ˈsikwəns/

Sequence

Meaning
a particular order in which related events, movements, or things follow each other; a set of related events, movements, or things that follow each other in a particular order
Example
The dance sequence was perfectly choreographed.
C2 adjective /ˌsuːpərˈæn.ju.eɪ.tɪd/

superannuated

Meaning
old and no longer useful or valid; retired due to age
Example
The factory was filled with superannuated machines that slowed production.
B2 noun speɪs ɪksplɔːˈreɪʃən

space exploration

Meaning
The investigation of outer space by means of manned and unmanned spacecraft.
Example
Space exploration has expanded our knowledge of the universe.
B2 verb /ˈstʌmbəl/

stumble

Meaning
to trip or lose balance while walking or running; to make a mistake or falter
Example
He stumbled on the uneven pavement.
C1 noun /ˈsɔːjər/

Sawyer

Meaning
a person who saws wood, especially as an occupation
Example
The skilled sawyer cut the logs into planks.
C1 adjective /suːˈpɜːr.flu.əs/

superfluous

Meaning
Unnecessary, especially through being more than enough.
Example
His speech contained too many superfluous details.
C2 noun /strəˈmoʊ.ni.əm ˌflaʊ.ər/

Stramonium flower

Meaning
A trumpet-shaped white or purple flower from the jimsonweed plant, known for its toxic properties
Example
The stramonium flower blooms at night with a sweet fragrance.
A2 adjective /ˈsʌðərn/

southern

Meaning
located in or facing the south; southern regions
Example
She moved to a southern city for work.
B2 verb /ˈstɑːrtl/

startle

Meaning
To surprise or frighten someone suddenly.
Example
The loud noise startled the children.
C1 adjective ˈsɒvrɪn

sovereign

Meaning
Possessing supreme or ultimate power; independent.
Example
The sovereign government has control over its currency.
C1 verb /ˈstaɪfl/

stifle

Meaning
to prevent or restrain an action, idea, or emotion; to suffocate
Example
She tried to stifle a laugh during the serious meeting.
C2 noun /sɪˈdɪʃ.ən/

Sedition

Meaning
conduct or speech inciting people to rebel against authority; treason
Example
The activist was charged with sedition for his inflammatory speeches.
B2 noun /strɪp/

Strip

Meaning
a long narrow piece of cloth, paper, plastic, or other material
Example
She tore a strip of paper from the notebook.
C1 verb /ˈʃækəl/

shackle

Meaning
to chain or restrain; to restrict someone’s actions or freedom
Example
Outdated regulations shackle small businesses and slow innovation.
C1 noun /ˈspɪnstər/

spinster

Meaning
An unmarried woman, often one who is older and considered unlikely to marry
Example
The novel featured a kind-hearted spinster who cared for the village children.
B2 adjective /ˈsændi/

Sandy

Meaning
covered with sand; containing sand; having the texture of sand
Example
The sandy beach stretched for miles along the coast.
C1 noun /speɪt/

spate

Meaning
a large number of things occurring in quick succession
Example
There has been a spate of robberies in the city.
C1 verb /ˈskwɒndər/

squander

Meaning
to waste money, time, or opportunities in a careless way
Example
He squandered his inheritance on gambling.
C2 noun/verb /sluːs/

sluice

Meaning
A sliding gate for controlling the flow of water; to wash or rinse with water in large quantities.
Example
The workers sluiced the mud off the street after the heavy rain.
B2 adverb /səbˈstænʃəli/

substantially

Meaning
to a great extent or degree
Example
The new policy has substantially improved working conditions.
B2 adjective /ˈsæv.ɪdʒ/

Savage

Meaning
extremely cruel or violent; wild and fierce; uncivilized
Example
The savage attack shocked everyone.
C1 noun /ˈsæŋk.ʃən/

Sanction

Meaning
official permission or approval; a penalty for disobeying a rule
Example
The government imposed economic sanctions on the country.
C1 adjective /ˈsek.j ə.l ər/

Secular

Meaning
not connected with religious or spiritual matters; worldly
Example
The country maintains a secular government that separates religion from politics.
C1 adjective /ˈspeɪʃəl/

spatial

Meaning
relating to space or the position, area, and size of things
Example
The scientist studied the spatial arrangement of stars.
C1 noun /ˈskælpəl/

scalpel

Meaning
A small and extremely sharp bladed instrument used for surgery and dissection.
Example
The surgeon carefully used a scalpel to make the first incision.
B2 noun ˈsəʊ.lər ˈen.ə.dʒi

solar energy

Meaning
Energy from the sun that is converted into thermal or electrical energy.
Example
Solar energy is vital for reducing carbon emissions.
C1 noun /spæt/

spat

Meaning
a short, petty quarrel or argument
Example
They had a brief spat about who should do the dishes.
B1 noun /swet/

Sweat

Meaning
moisture exuded through the pores of the skin, typically as a reaction to heat, physical exertion, fever, or fear
Example
After running for an hour, he was covered in sweat.
C2 adjective /ˈsiːkwənt/

sequent

Meaning
Following in order or as a result.
Example
The sequent events changed the course of history.
C2 verb /ˈsnʌfəl/

snuffle

Meaning
to breathe noisily through the nose, often because of crying or a cold
Example
The child began to snuffle after crying for a long time.
C2 adjective /sæŋˈɡwɪniəs/

sanguineous

Meaning
Relating to blood; bloody.
Example
The surgeon examined the sanguineous discharge from the wound.
C2 noun /ˈsɒfɪst/

sophist

Meaning
a person who uses clever but misleading arguments
Example
He was dismissed as a sophist who twisted facts to win debates.
C1 verb /skɔːrtʃ/

scorch

Meaning
to burn the surface of something slightly
Example
The fire scorched the walls of the building.
B2 noun /strɔː/

straw

Meaning
a thin tube for sucking up liquids; dried stalks of grain plants
Example
She drank the juice through a straw.
B2 noun/verb /ˈsæd.əl/

saddle

Meaning
A seat fastened on the back of a horse for riding; to burden someone with a responsibility.
Example
He saddled the horse before going for a ride.
A2 adjective /ˈʃaɪ.ni/

Shiny

Meaning
reflecting light; bright and polished; glossy
Example
The shiny new car caught everyone's attention.
B1 noun /səˈpɔːtər/

supporter

Meaning
a person who supports someone or something
Example
She is a strong supporter of the local animal shelter.
C2 verb /ˌsuːpərɪnˈtɛnd/

superintend

Meaning
to oversee and direct the work or operation of something
Example
She was hired to superintend the construction project.
B1 noun, verb /ˈseɪ.lɪŋ/

sailing

Meaning
The act of traveling in a boat or ship using sails; the sport or activity of navigating a boat with sails.
Example
We went sailing on the lake during the summer.
C1 verb /ˈsnɪkər/

snicker

Meaning
to laugh quietly in a disrespectful or mocking way
Example
The students snickered when the teacher made a mistake.
B2 adjective strəˈtiː.dʒɪk

strategic

Meaning
Relating to the identification of long-term or overall aims and interests and the means of achieving them.
Example
Strategic policies enhance competitiveness.
C1 noun /ˌsɛlfsəˈfɪʃənsi/

Self-sufficiency

Meaning
the ability to supply one's own needs without external assistance; independence
Example
The farm achieved complete self-sufficiency in food production.
C2 adjective /ˌsæpəˈneɪʃəs/

saponaceous

Meaning
Soapy or having the qualities of soap.
Example
The plant has saponaceous leaves that produce foam when rubbed in water.
C1 adjective /ˌsækrəˈlɪdʒəs/

sacrilegious

Meaning
Showing disrespect or irreverence toward something sacred.
Example
The painting was criticized as being sacrilegious.
A2 adjective /ˈsɪŋɡəl/

single

Meaning
only one; not one of several
Example
She bought a single ticket for the concert.
C2 noun ˈsaɪəns ˈdezət

science-desert

Meaning
A region or area lacking in scientific development, research facilities, or educational institutions.
Example
J.C. Bose thrived in a science-desert.
C1 adjective /ˈsɛreɪtɪd/

serrated

Meaning
Having a notched or saw-toothed edge.
Example
The bread knife had a serrated blade.
C1 noun /ʃraɪn/

Shrine

Meaning
a holy or sacred place dedicated to a specific deity, ancestor, hero, or saint
Example
Pilgrims visit the shrine to pray for good health.
C1 adverb /suːˈpɜːb.li/

Superbly

Meaning
in an excellent or outstanding manner
Example
She performed superbly in the dance competition.
B1 adjective /ˈskɪlfʊl/

Skilful

Meaning
having or showing skill; expert and accomplished
Example
The skilful surgeon performed the operation with great precision.
C1 noun /ʃæk/

Shack

Meaning
a small, crudely built dwelling; a poorly constructed building
Example
The fisherman lived in a small shack near the beach.
C2 noun /ˈsɛkstənt/

sextant

Meaning
a navigational instrument with a graduated arc of 60°, used to measure the angle between a celestial object and the horizon
Example
Using a sextant, the navigator fixed the ship’s position at noon.
C1 noun /sɪˈtɑːr/

Sitar

Meaning
a traditional Indian stringed musical instrument with a long neck and resonating body
Example
The sitar creates beautiful ragas in Indian classical music.
B2 noun sɛlf rɪˈlaɪ.əns

self-reliance

Meaning
Reliance on one's own powers and resources rather than those of others; independence.
Example
Self-reliance helps build confidence.
C1 adjective /sɪˈmɛtrɪkəl/

symmetrical

Meaning
having parts on either side that match or are the same in shape, size, or arrangement
Example
The artist designed a symmetrical pattern on the floor.
B1 adverb /ˈspeʃ.əl.i/

Specially

Meaning
for a particular purpose; especially; specifically
Example
This gift was specially made for you.
B2 noun /ˈstrʌk.tʃərz/

structures

Meaning
Buildings or other objects constructed from several parts.
Example
The region has ancient structures.
B1 verb /skriːm/

scream

Meaning
to make a loud, high-pitched sound, usually because of fear, pain, or excitement
Example
She screamed when she saw the spider.
B2 noun/verb /swɑːmp/

swamp

Meaning
An area of low-lying, uncultivated ground where water collects; a bog or marsh.
Example
The village was built near a swamp.
C1 adjective /ˈsʌbstəntɪv/

substantive

Meaning
Having a firm basis in reality; important, meaningful, or considerable.
Example
The company made substantive changes to its policy.
A2 noun /ˈsɪstəm/

system

Meaning
a set of connected parts forming a complex whole; an organized method
Example
The education system needs major reforms.
C1 verb/noun /stuːp/

stoop

Meaning
To bend one's body forward and downward; also a small porch or staircase at the entrance of a house
Example
He had to stoop to pick up the coin.
B1 noun /ˈsɛt ʌp/

set-up

Meaning
The arrangement or organization of something; a planned structure or scheme
Example
The company presented a new set-up for the office layout.
B2 noun /ˌsuːpərɪnˈtɛndənt/

superintendent

Meaning
a person who oversees, manages, or directs an organization, building, or project
Example
The superintendent visited the classrooms to check on progress.
B2 verb /ˈspɛʃəˌlaɪz/

specialize

Meaning
to focus on a particular subject or activity and become an expert in it
Example
He decided to specialize in cardiology.
B2 adjective /steɪl/

Stale

Meaning
no longer fresh; lacking originality or novelty
Example
The bread became stale after sitting out for three days.
A2 noun /stres/

stress

Meaning
Physical, mental, or emotional strain or tension.
Example
Excessive stress can lead to health issues.
C1 verb /skʌf/

scuff

Meaning
to mark or scratch the surface of something by rubbing
Example
He scuffed his shoes on the pavement.
B1 adjective /strɪkt/

Strict

Meaning
demanding exact conformity to rules; severe; rigorous
Example
The teacher is very strict about homework deadlines.
C1 adjective /ˈʃɑːdi/

shoddy

Meaning
badly made or done; of poor quality
Example
The contractor did a shoddy job on the repairs.
C1 verb /ˈskruː.tɪ.naɪz/

scrutinize

Meaning
Examine or inspect closely and thoroughly.
Example
The scientist scrutinized the data before publishing his findings.
C2 adjective /ˌsuːpərˈnuːmərɛri/

supernumerary

Meaning
Exceeding the usual number; extra or unnecessary.
Example
The play included several supernumerary actors to fill the background scenes.
C1 noun /slæb/

slab

Meaning
a large, thick, flat piece of stone, concrete, or other hard material
Example
The workers laid a concrete slab for the foundation.
C1 adjective /ˈsɜːrvɪsəbl/

serviceable

Meaning
fit for use; usable; in working order
Example
The old bicycle is still serviceable despite its age.
B2 noun /spæn/

span

Meaning
the full extent or length of something from one end to another
Example
The bridge has a span of over 500 meters.
C1 adjective /stjuːˈpɛndəs/

stupendous

Meaning
extremely impressive; amazing in size, degree, or excellence
Example
The magician’s performance was simply stupendous.
C2 adjective /ˌsɪkəˈfæntɪk/

sycophantic

Meaning
Behaving in a way that is excessively obedient or servile to gain favor.
Example
His sycophantic behavior annoyed his colleagues.
C2 noun /stɛp/

steppe

Meaning
A large flat area of unforested grassland, especially in southeastern Europe or Siberia.
Example
The nomads traveled across the vast steppe with their herds.
C1 noun ˌsʌb.sɪ.dɪˈzeɪ.ʃən

subsidization

Meaning
Financial assistance provided by government to make certain goods or services more affordable.
Example
Subsidization of agriculture helps farmers maintain crop production.
B2 adjective /stəˈtɪstɪkəl/

statistical

Meaning
relating to the use or analysis of numerical data
Example
The report provides statistical data about population growth.
C2 noun /ˈsɜːfdəm/

serfdom

Meaning
The status or condition of being a serf, bound to work for a lord.
Example
Many peasants in medieval Europe lived under serfdom.
C1 verb ˈsɪn.ɚ.dʒaɪz

synergize

Meaning
combine in such a way as to enhance effectiveness.
Example
The departments must synergize to improve efficiency.
C2 noun /ˈsɪnjuː/

sinew

Meaning
A tendon; figuratively, the source of strength, power, or resilience.
Example
The sinews in his arms stood out as he lifted the heavy box.
C2 noun /ˈslæt.ən/

slattern

Meaning
a woman who is untidy or slovenly in appearance or habits
Example
The house looked as if a slattern lived there.
C1 noun /ˈsɪməli/

simile

Meaning
A figure of speech involving the comparison of one thing with another using 'like' or 'as'.
Example
She used a simile to describe her eyes as bright as stars.
A2 noun /ˈsiː.nər.i/

Scenery

Meaning
the natural features of a landscape; the painted background used on a theater stage
Example
The mountain scenery was breathtakingly beautiful.
A2 adverb /ˈsɪə.ri.əs.li/

seriously

Meaning
in a solemn or thoughtful manner
Example
She took the matter very seriously.
C1 verb /snɪp/

snip

Meaning
to cut something quickly with scissors or a sharp tool
Example
She snipped the loose thread from her dress.