quality sleep
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B2 noun ˈkwɒlɪti sliːp

quality sleep

Meaning
Deep and healthy sleep that is adequate and restorative, ensuring physical and mental well-being
Example
Quality sleep improves cognitive function and overall health.
B2 noun /ˈraɪdər/

rider

Meaning
A person who rides a horse, bicycle, motorcycle, or other vehicle.
Example
The rider fell off the horse.
A2 adjective /ˈnæʃənəl/

national

Meaning
relating to a nation, especially its culture, language, or government
Example
The national anthem was played at the ceremony.
B2 noun /ˈwɜːk.fləʊ/

workflow

Meaning
The sequence of processes through which a piece of work passes from initiation to completion.
Example
A well-structured workflow enhances productivity.
C2 noun /ˈrɛd.ə.ləns/

redolence

Meaning
a pleasant smell or the quality of suggesting something strongly
Example
The redolence of jasmine filled the evening air.
C1 verb /ˈlɪbəreɪt/

liberate

Meaning
to set free from imprisonment, oppression, or restraint
Example
The army liberated the city from enemy control.
C2 noun /ˈbɒmbæst/

bombast

Meaning
speech or writing that is overly pompous and inflated
Example
His campaign speech was full of bombast but lacked real substance.
C2 noun /ˈdeb.juː.tɑːnt/

debutante

Meaning
A young woman making her first formal appearance in society.
Example
The debutante wore a white gown at the ball.
B1 verb /ɪmˈprɛs/

impress

Meaning
to cause someone to feel admiration or respect
Example
Her speech managed to impress the audience.
C2 verb /ˈkæstɪˌɡeɪt/

castigate

Meaning
To criticize someone severely or to punish harshly.
Example
The teacher castigated the students for their poor behavior.
B1 noun, adjective, gerund /ˈæk.tɪŋ/

acting

Meaning
the art or profession of performing in plays, films, or television; temporary performance of duties; the process of performing an action
Example
She is studying acting to become a professional actress.
B1 verb /ʃɪft/

shift

Meaning
To move or change from one place, position, or situation to another.
Example
She had to shift her focus to the new project.
A1 adjective /tɔːl/

tall

Meaning
having a greater than average height
Example
He is the tallest player on the team.
B1 noun roʊps

ropes

Meaning
A length of thick strong cord made by twisting together strands of hemp, sisal, nylon, or similar material.
Example
The ropes were tied securely to lift the heavy load.
C1 noun /lɪˈbiːdoʊ/

libido

Meaning
Sexual desire or drive.
Example
Stress can sometimes lower a person's libido.
B1 noun /ˈjuːnɪvɜːrs/

Universe

Meaning
all existing matter and space; the cosmos
Example
Scientists study the universe to understand its mysteries.
C1 noun /ˌɪnkənˈsɪstənsi/

inconsistency

Meaning
The quality of being contradictory, irregular, or not staying the same.
Example
There is an inconsistency between his words and actions.
C2 noun /beɪz/

baize

Meaning
A type of coarse woolen cloth, often green, used for covering tables such as billiard tables.
Example
The old card table was covered with worn baize.
C2 adjective /ˈsɛpərəbəl/

separable

Meaning
Capable of being separated or divided.
Example
The two issues are separable and should be discussed independently.
C1 verb /səˈlɪsɪt/

solicit

Meaning
to ask for or try to obtain something from someone
Example
The charity is soliciting donations for flood victims.
A1 verb /teɪk/

take

Meaning
to get possession of; to carry or bring with oneself
Example
Please take this book to the library.
C1 noun /ɡæsˈtrɒnəmi/

gastronomy

Meaning
The art or science of good eating and fine cuisine.
Example
Paris is famous for its rich tradition of gastronomy.
C1 verb /ˈɛkstrəˌdaɪt/

extradite

Meaning
to hand over a person accused or convicted of a crime to another country or state
Example
The government agreed to extradite the fugitive to his home country.
B2 noun /ˈtrɒli/

Troly

Meaning
an electric vehicle that runs on rails or tracks in the street
Example
The trolley runs through the city center every fifteen minutes.
C1 adjective /proʊˈzeɪ.ɪk/

prosaic

Meaning
ordinary, dull, or lacking imagination
Example
The teacher’s explanation was accurate but rather prosaic.
C1 verb /ɪɡˈnaɪt/

ignite

Meaning
To catch fire or cause to catch fire; to start or arouse.
Example
The sparks ignited the dry leaves in seconds.
C1 verb /diːˈfɒrɪst/

deforest

Meaning
to clear an area of trees, usually on a large scale
Example
The region has been heavily deforested for agriculture.
C1 verb /ˈlaɪ.kən/

liken

Meaning
to compare one thing to another, often in a figurative way
Example
He likened her voice to sweet music.
C2 noun /dɪˈspɔɪlər/

despoiler

Meaning
A person who robs, plunders, or violently takes things from others.
Example
The despoilers left the city in ruins.
C2 adjective /ˈnɔɪ.səm/

Noisome

Meaning
having an extremely offensive smell; harmful or unpleasant
Example
The noisome smell from the garbage made everyone cover their noses.
B2 noun /ˈplæn.tɪn/

Plantain

Meaning
a large green banana-like fruit that is usually cooked before eating
Example
Plantain can be fried, boiled, or baked and is a staple food in many tropical countries.
B1 noun /bɑːn/

barn

Meaning
a large building used for storing grain or housing farm animals
Example
The farmer keeps his cows in the barn.
B2 noun /əˈbɔːrʃən/

abortion

Meaning
The deliberate termination of a human pregnancy, usually performed during the first 28 weeks.
Example
The debate about abortion continues to divide public opinion.
A2 verb /kəmˈpleɪn/

complain

Meaning
to express dissatisfaction or annoyance about something
Example
He often complains about the noise in the neighborhood.
C1 noun /æbˈdʌk.ʃən/

abduction

Meaning
the act of taking someone away illegally by force; kidnapping
Example
The police are investigating the abduction of the child.
C1 noun /ˈʃeɪvɪŋ/

shaving

Meaning
the act of removing hair with a razor; a thin strip or piece shaved from something
Example
He bought a new cream for shaving.
C2 verb /ɪˈnæmər/

enamor

Meaning
to be filled with love or admiration for
Example
She was enamored with the beautiful scenery.
B1 verb /ɪkˈsplɔːrɪŋ/

exploring

Meaning
Investigating or studying thoroughly; searching into or ranging over for the purpose of discovery.
Example
They are exploring different areas of Antarctica.
B2 noun ɪnˌdʌstrɪəlaɪˈzeɪʃən

industrialization

Meaning
The development of industries in a country or region on a wide scale.
Example
Industrialization changed the global economy dramatically.
C2 adjective /ɪmˈpɪəriəs/

imperious

Meaning
Arrogantly domineering or overbearing.
Example
Her imperious tone made it hard for others to argue.
C1 noun /ˈmɪd.waɪf/

midwife

Meaning
A person, typically a woman, trained to assist women during childbirth.
Example
The midwife stayed with the mother throughout her labor.
C1 noun /əˈlɜːrtnəs/

alertness

Meaning
the state of being mentally aware and quick to notice or respond; vigilance
Example
The driver maintained a high level of alertness during the long journey.
C1 verb /ˈɡrændstænd/

grandstand

Meaning
To seek attention or applause by behaving or speaking in a showy way.
Example
The actor was accused of grandstanding during the charity event.
C1 verb ˈdwɪn.dl

dwindle

Meaning
To diminish gradually in size, amount, or strength; to become progressively smaller.
Example
His savings dwindled due to unexpected expenses.
A1 verb /kʌt/

cut

Meaning
to divide or separate with a sharp tool
Example
I cut the paper with scissors.
B1 noun fləʊ

flow

Meaning
The action or fact of moving along in a steady, continuous stream
Example
The flow of information must be secured.
C1 adjective /ˈfiːbl/

feeble

Meaning
lacking physical strength or vigor; weak
Example
After the illness, she felt too feeble to stand.
B2 noun ˌɜːbənaɪˈzeɪʃən

urbanization

Meaning
The process by which towns and cities are formed and become larger as more people begin living and working in central areas.
Example
Urbanization leads to more developed infrastructure.
B1 noun /ˈnætʃərəl dɪˈzæstər/

natural disaster

Meaning
a catastrophic event caused by natural processes of the Earth that results in significant damage, destruction, or loss of life
Example
The coastal town was devastated by a natural disaster.
A1 noun /ˈfɑːðər/

father

Meaning
A male parent of a child.
Example
His father taught him how to ride a bicycle.
C2 noun /kwɪˈɛsəns/

quiescence

Meaning
A state of quietness, inactivity, or dormancy.
Example
The volcano has been in a state of quiescence for decades.
A2 verb /saɪn/

sign

Meaning
to write your name on something to show agreement or approval; to make a gesture with meaning
Example
Please sign the contract at the bottom of the page.
A2 noun /ˈtʃælɪndʒɪz/

challenges

Meaning
Difficult tasks or situations that test someone's abilities or resources.
Example
Overcoming challenges is the key to personal growth.
B2 noun /ˈwɑː.ʃər mæn/

Washer man

Meaning
a person whose job is to wash clothes and linens for others
Example
The washer man collected dirty clothes from every household in the village.
C2 noun /dɪˈbɔːtʃəri/

debauchery

Meaning
excessive indulgence in sensual pleasures; corruption or vice
Example
The novel depicts the debauchery of the aristocrats in the city.
C1 noun /ˈmɪd.əl.mæn/

Middleman

Meaning
A person who acts as an intermediary between two parties in a business transaction
Example
They decided to cut out the middleman and sell directly to customers.
B2 noun /tɛkˈnɪʃən/

technician

Meaning
a person skilled in the practical aspects of a particular science, art, or job
Example
The technician repaired the computer within an hour.
C1 verb /sɪˈdjuːs/

seduce

Meaning
to attract someone into doing something, especially something they might not normally do
Example
The advertisement was designed to seduce customers into buying luxury products.
B2 noun /ˈtæksˌpeɪər/

taxpayer

Meaning
a person who pays tax to the government
Example
The taxpayers' money is used to fund public services.
C1 verb /prəˈkræs.tɪ.neɪt/

procrastinate

Meaning
To delay or postpone action; to put off doing something, especially out of habitual carelessness or laziness.
Example
He tends to procrastinate when facing difficult tasks.
B2 noun /ˈpæd.ɪŋ/

padding

Meaning
soft material added for comfort, protection, or to fill space
Example
The chair had extra padding for comfort.
C1 noun /oʊˈbɪt.ʃu.er.i/

Obituary

Meaning
a notice of someone's death published in a newspaper; biographical account of deceased person
Example
The newspaper published his obituary yesterday.
A2 noun /ˈriːdər/

reader

Meaning
a person who reads or who is capable of reading
Example
She is a fast reader, finishing books in a day.
C1 adjective /ˈwaɪəri/

wiry

Meaning
Lean, tough, and strong, often with sinewy muscles.
Example
The wiry athlete moved with remarkable speed and agility.
B2 noun /ˈmet.roʊ reɪl/

Metro Rail

Meaning
an underground urban railway system; subway system
Example
The metro rail connects all major areas of the city efficiently.
A2 noun /dɪˈzɜːrt/

dessert

Meaning
the sweet course eaten at the end of a meal
Example
We had ice cream for dessert after dinner.
C1 adjective ɪˈθɪə.ri.əl

ethereal

Meaning
Extremely delicate and light in a way that seems too perfect for this world.
Example
Her voice had an ethereal quality.
C2 noun /ˌspoʊliˈeɪʃən/

spoliation

Meaning
The act of destroying or ruining something, often evidence or property.
Example
The court punished the company for the spoliation of evidence.
C1 noun /ˌɪnkoʊˈhɪrəns/

incoherence

Meaning
The quality of being unclear, confused, or lacking logical connection.
Example
His speech was full of incoherence and difficult to follow.
C2 noun /ˈpɒmfrɪt/

Pomfret

Meaning
A deep-bodied marine fish with silvery scales, popular in Asian cuisine
Example
The restaurant serves delicious pomfret curry with rice.
C1 noun /ˈtjuːmʌlt/

tumult

Meaning
A loud, confused noise, especially caused by a crowd; commotion or disorder.
Example
The protest created a tumult in the city square.
A2 noun ˈkæm.pɪŋ

camping

Meaning
Living outdoors temporarily, especially for recreation; staying in a tent or similar shelter.
Example
Many families go camping during holidays.
A2 verb /ˈeksərsaɪz/

exercise

Meaning
to do physical activity; to use or practice
Example
I exercise at the gym three times a week.
C2 noun /ˌbenɪˈdɪkʃən/

Benediction

Meaning
a blessing, especially a ceremonial one; an expression of good wishes
Example
The priest gave his benediction to the newlyweds.
C2 adjective /ˈkæloʊ/

callow

Meaning
Inexperienced and immature.
Example
The callow intern made several mistakes on his first day.
C2 noun /ɪmˈprɑːvɪdəns/

improvidence

Meaning
Lack of foresight or care for future needs.
Example
His improvidence led to financial difficulties.
C1 noun /ˌkɒn.təmˈpleɪ.ʃən/

contemplation

Meaning
The action of looking thoughtfully at something for a long time; deep reflective thought.
Example
She sat in contemplation before making her decision.
B1 adjective /kiːn/

Keen

Meaning
sharp; acute; intense; eager
Example
She has a keen interest in science.
C1 verb /ˈlɛdʒɪsˌleɪt/

legislate

Meaning
to make or enact laws
Example
The government plans to legislate new safety standards.
C2 noun /ˌniːoʊˈpeɪɡənɪzəm/

neopaganism

Meaning
Modern religious movements influenced by or claiming to be derived from the various historical pagan beliefs of pre-modern Europe.
Example
Neopaganism has gained popularity as people seek spiritual alternatives to mainstream religions.
C1 verb /pərˈtɜːrb/

perturb

Meaning
To disturb or unsettle greatly in mind.
Example
The sudden noise perturbed the students during the exam.
C2 noun /ˈvoʊtəri/

votary

Meaning
A devoted follower or admirer of someone or something.
Example
He is a votary of classical music and attends every concert.
C1 adverb /ˈæm.ɪ.kə.bli/

Amicably

Meaning
in a friendly way without anger or resentment
Example
The divorce was settled amicably between both parties.
B2 noun /ˈbriː.ðɪŋ tɛkˌniːks/

breathing techniques

Meaning
Methods of controlling breathing to achieve relaxation and improve health.
Example
Breathing techniques help in reducing stress and anxiety.
C1 verb /ʌnˈroʊl/

unroll

Meaning
to open something that is rolled up; to spread out gradually
Example
She unrolled the map on the table to find the route.
C2 noun /ˈspuːnərɪzəm/

spoonerism

Meaning
A verbal error in which the initial sounds of words are swapped to create a humorous effect.
Example
He made a spoonerism by saying 'queer old dean' instead of 'dear old queen'.
B2 noun /ˈsɪblɪŋ/

sibling

Meaning
A brother or sister.
Example
She has three siblings, two brothers and one sister.
B2 noun /ˈɡæl.ək.siːz/

galaxies

Meaning
Large collections of stars, gas, and dust held together by gravity.
Example
Distant galaxies hold clues about the early universe.
B1 noun /braɪd/

Bride

Meaning
a woman on her wedding day or just before and after the event
Example
The beautiful bride walked down the aisle in her white wedding dress.
C1 noun /ɡroʊv/

grove

Meaning
A small group of trees growing close together.
Example
They walked through the orange grove.
C1 noun /ˈsɪvɪks/

civics

Meaning
the study of the rights and duties of citizens and how government works
Example
Civics helps students understand their responsibilities as citizens.
C1 verb /riːˈfɜːrbɪʃ/

refurbish

Meaning
To renovate or redecorate something, especially a building.
Example
The company decided to refurbish its old office.
B1 adverb /ɪnˈkriːsɪŋli/

increasingly

Meaning
more and more over time
Example
People are increasingly concerned about climate change.
C1 noun dɪˌtɪə.ri.əˈreɪ.ʃən

deterioration

Meaning
The process of becoming progressively worse; decline in quality, condition, or strength.
Example
Poor maintenance leads to material deterioration.
C1 adjective /pəˈtɜːrnəl/

paternal

Meaning
Relating to or characteristic of a father.
Example
He took a paternal interest in the boy’s education.
C1 adjective /ɪnˈɛlɪdʒəbəl/

Ineligible

Meaning
not qualified or entitled to participate or be chosen; unsuitable
Example
Students with poor grades are ineligible for the scholarship program.
C2 noun /əˈnæθəmə/

anathema

Meaning
something or someone intensely disliked or strongly condemned
Example
Violence is anathema to her peaceful nature.
C2 noun ˈsɒmnələns

somnolence

Meaning
A state of drowsiness or sleepiness; inclination to sleep.
Example
The somnolence after a heavy meal made it hard to concentrate.
B1 noun /ˈtaɪmɪŋ/

timing

Meaning
the choice, judgment, or control of when something should be done
Example
Good timing is essential in business negotiations.
C1 noun /ˌsəʊʃəˈbɪləti/

sociability

Meaning
The quality or state of being sociable; friendliness.
Example
Her sociability made her popular in the office.
C1 adjective /wɒn/

wan

Meaning
looking pale or sickly; lacking color or vitality
Example
After the long illness, his face looked wan and tired.
C1 adjective /dɪsˈkɔːrdənt/

discordant

Meaning
disagreeing or clashing; harsh and jarring in sound
Example
The discordant notes of the band hurt our ears.
A2 noun, verb /fɔːrm/

form

Meaning
the shape or structure of something; to bring something into existence
Example
Students filled out the registration form.
A2 verb /sɑːlv/

solve

Meaning
to find an answer to a problem or question; to resolve a difficulty
Example
The detective finally solved the mysterious case.
C1 adjective /ˈpɪθ.i/

pithy

Meaning
concise and meaningful; full of substance
Example
She gave a pithy comment that summarized the issue perfectly.
C1 verb /ˈflaʊndər/

flounder

Meaning
To struggle or stagger clumsily; to experience difficulty or confusion.
Example
He floundered in the interview when asked difficult questions.
B2 adjective /ˈɒp.tɪ.məl/

optimal

Meaning
Best or most favorable; the most effective under particular conditions.
Example
The optimal temperature for plant growth is around 25°C.
A2 noun /səˈpraɪz/

surprise

Meaning
a sudden and unexpected event or situation
Example
His arrival was a pleasant surprise.
A2 adjective /frɛʃ/

fresh

Meaning
new, recently made, or clean and pure
Example
The bread is still fresh from the oven.
C1 noun /ˈhed.weɪ/

Headway

Meaning
forward movement or progress, especially when this is slow or difficult
Example
Despite the challenges, the research team made significant headway in developing the new vaccine.
A1 adjective /ˈθɜrti/

thirty

Meaning
equivalent to the number 30
Example
He is thirty years old.
B2 noun /dɪˈstɜː.bəns/

Disturbance

Meaning
the interruption of a settled and peaceful condition; anxiety or mental uneasiness
Example
The loud music created a disturbance that bothered all the neighbors.
A2 noun/verb /ˈaɪən/ or /ˈaɪərn/

iron

Meaning
a strong, hard metal used in construction; also to press clothes with heat
Example
He used an iron to smooth his shirt.
B2 noun /ˌɒn.trə.prəˈnɜːr/

Entrepreneur

Meaning
a person who organizes and operates a business or businesses
Example
The young entrepreneur started her own tech company at age 22.
B1 adverb /ˈnjuːli/

newly

Meaning
in a new or recent manner
Example
She has newly renovated her house.
C2 verb /bɪˈleɪbə/

belabour

Meaning
to explain something repeatedly or with excessive detail; to criticize or attack verbally at length
Example
The teacher did not belabour the point once the students understood it.
C2 noun /ˈkæl.əm.ni/

Calumny

Meaning
the making of false and defamatory statements about someone in order to damage their reputation
Example
The politician sued the newspaper for spreading calumny about his personal life.
A2 verb /kəmˈper/

compare

Meaning
to examine similarities and differences between things
Example
I will compare these two products before buying.
C2 noun /ˈbed.ləm/

Bedlam

Meaning
a scene of noisy confusion; chaos and disorder
Example
The classroom was complete bedlam after the fire alarm.
C2 adjective /ˈnaɪt.li/

Knightly

Meaning
having the characteristics of a knight; chivalrous; noble and brave
Example
He showed knightly courage in defending the innocent.
C1 verb /dɪˈraɪd/

deride

Meaning
to mock or ridicule someone or something
Example
The critics derided the new movie for its poor script.