Frequently
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B1 adverb /ˈfriːkwəntli/

Frequently

Meaning
often; regularly; many times
Example
She frequently visits her grandmother on weekends.
B1 noun /ˈbæŋkɪŋ/

banking

Meaning
the business or services provided by a bank
Example
Online banking has made financial transactions easier.
B1 noun /ˈlɪt.ər.ə.ʧər/

Literature

Meaning
written works, especially those considered of superior or lasting artistic merit; books and writings published on a particular subject
Example
She studied English literature at university.
B1 verb /rɪˈɡɑːrd/

regard

Meaning
to consider or think of in a particular way; to look at
Example
She regards him as her best friend.
B1 adjective /ˈɪnər/

inner

Meaning
Located inside or closer to the center; relating to one’s thoughts or feelings.
Example
She shared her inner thoughts with her best friend.
B1 noun ˈbæl.ənst daɪ.ət

balanced diet

Meaning
A diet consisting of the proper quantities and proportions of foods needed to maintain health or growth.
Example
A balanced diet is essential for maintaining good health.
B1 adjective /kənˈtroʊld/

controlled

Meaning
managed or regulated carefully; kept within limits
Example
The experiment was conducted in a controlled environment.
B1 adverb /ɪˈnɪʃəli/

initially

Meaning
At the beginning; at first.
Example
Initially, he refused the offer but later accepted it.
B1 adverb /əˈlaʊd/

Aloud

Meaning
in a voice that can be heard; not silently
Example
Please read the instructions aloud so everyone can hear.
B1 noun /ˈfɔːr.mæt/

Format

Meaning
the way in which something is arranged or set out; the shape, size, and presentation of a book or document
Example
Please submit your report in PDF format by the end of the week.
B1 noun /θʌm/

Thumb

Meaning
the short thick finger of the human hand
Example
She gave me a thumbs up to show her approval.
B1 noun /ˈen.trəns/

Entrance

Meaning
an opening that allows access to a place; the action of entering
Example
The main entrance to the building was decorated with beautiful flowers.
B1 noun /ˈmɪk.sər/

Mixer

Meaning
an electric kitchen appliance used for mixing, beating, and whipping ingredients
Example
The chef used a mixer to prepare the cake batter.
B1 noun /pərˈfɔːrmər/

performer

Meaning
a person who entertains an audience by acting, singing, dancing, or playing music
Example
The performer received a standing ovation for her song.
B1 noun /ʌnˈhæp.i.nəs/

unhappiness

Meaning
the state of being unhappy; sadness or dissatisfaction
Example
Her constant unhappiness affected everyone around her.
B1 verb /sərˈvaɪv/

survive

Meaning
To continue to live or exist after a difficult event or situation.
Example
He managed to survive the storm.
B1 verb /dɪˈlɪvər/

deliver

Meaning
to bring or hand over something to the intended recipient
Example
The courier will deliver the package tomorrow.
B1 noun /ˈklaɪ.mət/

climate

Meaning
The weather conditions prevailing in an area in general.
Example
Climate change impacts all regions globally.
B1 noun ˈkɒn.fər.əns

conference

Meaning
A formal meeting of people with a shared interest, typically one that takes place over several days.
Example
The climate conference emphasized renewable energy.
B1 noun ədˈvɛnʧər ˈsiːkərz

Adventure Seekers

Meaning
People who actively look for exciting and potentially risky activities or experiences.
Example
Sajek Valley is a popular destination for adventure seekers.
B1 noun /ˈfɪnɪʃ laɪn/

finish line

Meaning
The line or point at the end of a race or competition where participants complete it.
Example
She sprinted towards the finish line and won the race.
B1 noun /paɪp/

pipe

Meaning
a tube used for conveying liquids or gases
Example
The plumber fixed the broken pipe.
B1 noun /ˌæplɪˈkeɪʃən/

application

Meaning
a formal request for something; the act of putting something into operation; or a software program
Example
She submitted her application for the scholarship.
B1 noun /ˈsɛkʃən/

section

Meaning
a distinct part or subdivision of something larger
Example
This section of the report needs further review.
B1 noun /ˈsiː.hɔːrs/

Sea-horse

Meaning
a small marine fish with segmented bony armor, an upright posture, and a curled prehensile tail
Example
The seahorse gracefully floated among the coral reefs.
B1 noun /ˈpæsɪŋ/

passing

Meaning
the act of moving past something or the end of someone's life
Example
The passing of the leader was a great loss for the nation.
B1 noun /rɪˈkʌvəri/

recovery

Meaning
the process of recovering or returning to a normal state
Example
The patient is in recovery after the surgery.
B1 noun ɡrəʊθ

Growth

Meaning
The process of increasing in physical size, number, value, or strength.
Example
Economic growth improves living conditions.
B1 noun ˌrek.ə.menˈdeɪ.ʃənz

recommendations

Meaning
Suggestions or proposals as to the best course of action.
Example
The commission submitted their recommendations.
B1 noun ˈstrætədʒi

strategy

Meaning
A plan of action designed to achieve a long-term or overall aim.
Example
The strategy ensured success.
B1 noun ˈdʒʌdʒ.mənt

judgment

Meaning
The ability to make considered decisions or come to sensible conclusions.
Example
The judge's judgment was fair and just.
B1 noun /ˈprɪzənər/

prisoner

Meaning
a person who is in prison
Example
The prisoner was granted parole after serving 10 years.
B1 noun /tʃiːf/

chief

Meaning
a leader or person in charge of a group or organization
Example
The chief of the village made an important decision.
B1 adjective /skɪld/

Skilled

Meaning
having or showing the knowledge, ability, or training to perform certain activities or work well
Example
He is a skilled carpenter who can build beautiful furniture.
B1 noun praɪd

pride

Meaning
A feeling of deep pleasure or satisfaction derived from one's own achievements or from achievements associated with one.
Example
Victory Day fills our hearts with pride.
B1 noun /ˌsɪvɪlaɪˈzeɪʃən/

civilization

Meaning
the stage of human social and cultural development and organization considered most advanced
Example
Ancient Egypt is known for its remarkable civilization.
B1 noun /ˈpænəl/

panel

Meaning
a group of people gathered to discuss, judge, or advise on a particular topic
Example
The panel of judges announced the winner of the competition.
B1 noun ˈpɒl.ə.si

policy

Meaning
A course or principle of action adopted or proposed by a government, party, business, or individual; a contract of insurance.
Example
Effective policies drive national development.
B1 noun /ˈsteɪt.mənt/

Statement

Meaning
a definite or clear expression of something in speech or writing; an official account of facts
Example
The CEO issued a statement about the company's future plans.
B1 noun /ˈtʃɪl.i ˈpaʊ.dər/

Chilli Powder

Meaning
a spice made from ground dried chili peppers, used to add heat and flavor to food
Example
Add two teaspoons of chilli powder to make the dish spicier.
B1 noun ˈkɒnsept

concept

Meaning
An abstract idea or general notion
Example
The concept of chasing two rabbits teaches focus.
B1 noun /ˈθɛrəpɪst/

therapist

Meaning
a person trained to provide treatment or counseling for physical or mental health
Example
The therapist helped him overcome his anxiety.
B1 noun /sərˈtɪfɪkət/

certificate

Meaning
a document serving as proof of achievement or qualification
Example
She received a certificate for completing the course.
B1 adjective /ˌʌnˈpeɪd/

Unpaid

Meaning
not paid for; without payment or salary
Example
She worked as an unpaid intern for six months.
B1 noun /ˈmænər/

manner

Meaning
a way in which something is done or happens
Example
He spoke in a polite manner.
B1 noun /ˈrʌbɪʃ/

Rubbish

Meaning
waste material; refuse or litter; nonsense or worthless things
Example
Please throw the rubbish in the bin.
B1 noun /pərˈsɛntɪdʒ/

percentage

Meaning
a proportion or share in relation to a whole
Example
The percentage of students who passed the exam was high.
B1 noun /ˈvæk.juːm/

vacuum

Meaning
A space entirely devoid of matter; an absence of atmosphere or content.
Example
The scientist created a vacuum chamber for the experiment.
B1 noun /ˈviːɪkəl/

Vehicle

Meaning
a thing used for transporting people or goods, especially on land; a means of expressing or displaying something
Example
The electric vehicle is becoming more popular these days.
B1 noun /ˌek.sɪˈbɪʃ.ən/

Exhibition

Meaning
a public display of works of art or other items of interest
Example
The art exhibition featured paintings from local artists throughout the region.
B1 noun /ˈpɛnəlti/

penalty

Meaning
A punishment imposed for breaking a law, rule, or contract.
Example
He had to pay a heavy penalty for breaking the traffic rules.
B1 noun /ˈsæm.pəl/

Sample

Meaning
a small part taken as an example of the whole; a specimen
Example
The doctor took a blood sample for testing.
B1 noun /ɪnˈdʒɔɪmənt/

enjoyment

Meaning
the state or process of taking pleasure or satisfaction in something
Example
She felt great enjoyment while reading her favorite book.
B1 noun /ɪnˈtɛnʃən/

intention

Meaning
A plan, aim, or purpose behind an action.
Example
Her intention was to finish the project before the deadline.
B1 adjective /əˈlɜːrt/

alert

Meaning
quick to notice and respond to potential danger or issues; aware and attentive
Example
The alert dog barked at the stranger approaching the house.
B1 adjective /ˈæn.ju.əl/

annual

Meaning
happening once every year
Example
The company holds an annual meeting for all its shareholders.
B1 noun /ˈeə.rə.pleɪn/

Aeroplane

Meaning
a powered flying vehicle with fixed wings and a weight greater than that of the air it displaces
Example
The aeroplane took off smoothly from the airport runway.
B1 noun /ɪnˈkʌrɪdʒmənt/

encouragement

Meaning
the action of giving someone support, confidence, or hope
Example
Her encouragement helped me finish the project.
B1 verb /ˈpʌzəl/

puzzle

Meaning
to confuse or perplex; to think hard about something
Example
The math problem will puzzle even the experts.
B1 noun /bɪˈhɑːf/

behalf

Meaning
as a representative of someone; in the interest of someone
Example
She accepted the award on behalf of her team.
B1 noun /ɡæŋ/

gang

Meaning
An organized group of people, often involved in crime or violence.
Example
The gang was arrested by the police last night.
B1 noun /ˌdes.tɪˈneɪ.ʃən/

Destination

Meaning
the place to which someone or something is going; the ultimate purpose or end point
Example
Paris was their dream destination for their honeymoon trip.
B1 noun /ˈsɛntɪˌmiːtər/

centimeter

Meaning
A metric unit of length equal to one hundredth of a meter.
Example
The table is 120 centimeters long.
B1 adjective /ɪkˈspɪəriənst/

experienced

Meaning
having knowledge or skill in a particular field gained through experience
Example
She is an experienced teacher who knows how to handle difficult students.
B1 noun /ˈplʌm.ər/

plumber

Meaning
a person who installs or repairs water pipes
Example
The plumber fixed the leaking pipe in the kitchen.
B1 adjective /spəˈsɪfɪk/

specific

Meaning
Clearly defined or identified; particular; exact.
Example
Make a specific plan to beat procrastination.
B1 verb /ˈsætɪsfaɪ/

satisfy

Meaning
to fulfill the desires, expectations, or needs of someone; to make content
Example
The delicious meal satisfied our hunger completely.
B1 verb /pɑːrtɪsɪˈpeɪtɪŋ/

participating

Meaning
Taking part in an activity or event.
Example
He is participating in the Antarctic expedition.
B1 noun /ˈbæɹɪəz/

barriers

Meaning
Something that prevents progress or access; obstacles or hindrances.
Example
Language barriers can make communication difficult.
B1 adjective /pleɪn/

plain

Meaning
simple or clear, without decoration or complexity
Example
She wore a plain white dress to the ceremony.
B1 noun /ˈsaɪdˌwɔːk/

sidewalk

Meaning
a paved path for pedestrians at the side of a street.
Example
Children were playing on the sidewalk.
B1 adjective /əˈsoʊsieɪtɪd/

associated

Meaning
connected or related to something or someone
Example
She is closely associated with environmental movements.
B1 verb /ˈhɛdɪŋ/

heading

Meaning
Moving in a particular direction.
Example
The ship is heading toward Antarctica.
B1 verb /rɑːb/

rob

Meaning
to steal money or property from a person or place; to commit robbery
Example
The thief tried to rob the bank last night.
B1 adjective /dɪsˈeɪbld/

disabled

Meaning
having a physical or mental condition that limits movements, senses, or activities
Example
The park has special facilities for disabled people.
B1 adjective /kənˈvɪnst/

convinced

Meaning
completely certain or sure about something
Example
She was convinced that he was telling the truth.
B1 noun sɪˈlek.ʃən

selection

Meaning
The action or fact of carefully choosing someone or something as being the best or most suitable.
Example
The selection process is based on merit.
B1 noun, verb /skiːm/

scheme

Meaning
a plan or arrangement, especially one that is secret or dishonest
Example
They devised a scheme to cheat investors.
B1 adverb /ˈhoʊpfəli/

hopefully

Meaning
in a hopeful manner; expressing hope or optimism
Example
Hopefully, the weather will be nice tomorrow.
B1 noun /ˈtriːtmənt/

Treatment

Meaning
medical care given to a patient for an illness or injury; the action of treating someone or something
Example
The doctor recommended a new treatment for her condition.
B1 verb /piːl/

peel

Meaning
to remove the outer covering or skin from a fruit or vegetable
Example
She peeled the mango before eating it.
B1 noun /ˈɡɑːr.lɪk/

Garlic

Meaning
a strong-smelling pungent-tasting bulb, used as a flavoring in cooking and in herbal medicine
Example
The recipe calls for three cloves of fresh garlic to enhance the flavor.
B1 abbreviation /vərsəs/

vs

Meaning
used to indicate opposition or contrast between two things
Example
The match was Brazil vs Argentina in the final.
B1 adjective /ˈrɔɪ.əl/

Royal

Meaning
belonging to or connected with the monarch or monarchy; magnificent; excellent
Example
The royal family attended the ceremony.
B1 adjective /ʌnˈnesəseri/

Unnecessary

Meaning
not needed; not required; pointless
Example
The meeting was unnecessary since all decisions were already made.
B1 noun /rɪˈzɔː.sɪz/

resources

Meaning
A stock or supply of money, materials, staff, and other assets.
Example
The region was rich in herbal resources.
B1 noun /ˈkændɪdeɪt/

candidate

Meaning
A person who applies for a job or is nominated for election.
Example
The candidate gave a strong speech during the debate.
B1 noun /ˈnɜːrsɪŋ/

nursing

Meaning
the profession or practice of caring for the sick or injured
Example
She is studying nursing to become a healthcare professional.
B1 verb /ˈsʌfər/

suffer

Meaning
to experience pain, distress, or hardship
Example
She suffered from a severe headache all day.
B1 verb /blɛs/

bless

Meaning
to give divine favor; to ask for God's favor
Example
The priest blessed the congregation.
B1 abbreviation /ˌaɪˈiː/

ie

Meaning
That is to say; used to clarify or explain something more precisely.
Example
Many amphibians, i.e., frogs and salamanders, can live both in water and on land.
B1 noun /rɪˈliːf/

Relief

Meaning
a feeling of comfort after worry or distress; assistance given to those in need
Example
She felt great relief when the exam was over.
B1 noun /ˈmem.bə.ʃɪp/

membership

Meaning
The state of belonging to or being part of an organization or group.
Example
The country's membership in the organization marked 50 years.
B1 noun ˈkʌrənsi

currency

Meaning
A system of money in general use in a particular country; the fact or quality of being generally accepted or in use.
Example
Dual currency systems were proposed.
B1 adverb /ˈpɜːfɪktli/

perfectly

Meaning
in a perfect manner; without flaws
Example
She performed the task perfectly.
B1 noun /ˈbed ʃiːt/

Bed sheet

Meaning
a large rectangular piece of cloth used as bedding to lie on or under
Example
The clean white bed sheet felt soft against her skin.
B1 noun /'pʌmp.kɪn/

Pumpkin

Meaning
a large round orange fruit with thick skin and edible flesh
Example
We carved a jack-o'-lantern from a big pumpkin.
B1 verb /əˈkɜːr/

occur

Meaning
to happen or take place; to be found or present
Example
The accident occurred at the intersection during rush hour.
B1 noun /ˈjʌŋstər/

Youngster

Meaning
a young person; a child or teenager; someone who is young in experience
Example
The youngster showed great talent in sports.
B1 adverb /ˈpɜː.mə.nənt.li/

permanently

Meaning
in a way that lasts or remains unchanged for a long time or forever
Example
She moved to the city permanently after finishing her studies.
B1 adjective; verb (past and past participle of prepare) /prɪˈpɛrd/

prepared

Meaning
made ready in advance; having made plans or taken steps beforehand
Example
She was fully prepared for the final exam.
B1 adverb /ˈdiːp.li/

Deeply

Meaning
to a great depth; intensely; profoundly
Example
She breathed deeply before making her decision.
B1 adverb /ˈber.li/

Barely

Meaning
scarcely; only just; almost not
Example
I barely passed the exam.
B1 noun /ˈkɜː.ri/

Curry

Meaning
a dish of meat, vegetables, etc., cooked in an Indian-style sauce with hot spices
Example
I love spicy chicken curry with rice.
B1 adverb /ɪˈfɛktɪvli/

effectively

Meaning
in a way that produces the desired result; efficiently and successfully
Example
The team worked together effectively to finish the project on time.
B1 adjective ˈkruː.ʃəl

crucial

Meaning
Decisive or critical, especially in the success or failure of something.
Example
Fault-tolerance is crucial for reliability.
B1 phrasal verb /bloʊ aʊt/

blow out

Meaning
to extinguish by blowing; to fail suddenly or burst; to expand or exceed limits dramatically
Example
She blew out the candles on her birthday cake.
B1 noun ˈbaʊndəri

boundary

Meaning
A line that marks the limits of an area; a dividing line.
Example
The river marks the boundary.
B1 adjective /ˈdiː.teɪld/

detailed

Meaning
Having many details; very thorough.
Example
The report provided a detailed analysis of the situation.
B1 noun /ˈkʌntrisaɪd/

countryside

Meaning
land outside cities and towns; rural areas with farms, fields, and villages
Example
She enjoys the peace and beauty of the countryside.
B1 noun /kənˌfɜːˈmeɪʃən/

confirmation

Meaning
the action of confirming something or the state of being confirmed
Example
She received a confirmation email for her appointment.
B1 verb /aɪˈdentɪfaɪ/

identify

Meaning
to recognize; to establish who someone is
Example
Can you identify the suspect?
B1 noun /ˈvaɪ.ə.ləns/

Violence

Meaning
behavior involving physical force intended to hurt, damage, or kill; extreme force or intensity
Example
The government condemned all forms of violence against civilians.
B1 noun /ˈbeɪ.kɪŋ ˈpaʊ.dər/

Baking Powder

Meaning
a dry chemical leavening agent used to increase volume and lighten texture in baked goods
Example
The recipe calls for two teaspoons of baking powder.
B1 verb /səˈspɛkt/

suspect

Meaning
to believe that someone has done something wrong; to doubt or mistrust
Example
I suspect he is lying about his whereabouts.
B1 noun /ˈnaɪt.meər/

Nightmare

Meaning
a frightening or unpleasant dream; a very unpleasant experience
Example
The exam was a complete nightmare for unprepared students.
B1 adjective /ˈeɪn.ʃənt/

Ancient

Meaning
belonging to the very distant past; very old; historical
Example
We visited the ancient ruins of the Roman empire.
B1 verb /weɪ/

weigh

Meaning
to measure the weight of something; to consider carefully
Example
Please weigh the package before shipping.
B1 verb /siːk/

seek

Meaning
to try to find or obtain something; to attempt or desire to achieve
Example
He decided to seek advice from his mentor.
B1 noun /ˈdʒʌm.pər/

Jumper

Meaning
a knitted garment worn on the upper body; a person or animal that jumps
Example
She wore a warm woolen jumper during the cold winter evening.
B1 noun/adjective /ˌkærəktəˈrɪstɪk/

characteristic

Meaning
A distinguishing quality or feature of a person, place, or thing.
Example
Kindness is a characteristic of true leadership.