distribute
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B1 verb /dɪsˈtrɪbjuːt/

distribute

Meaning
to give out or spread something among several people or places
Example
The teacher will distribute the test papers.
B1 noun /weɪst/

Waist

Meaning
the part of the human body below the ribs and above the hips
Example
She tied a belt around her waist.
B1 noun /lɔk/

Lock

Meaning
a mechanism for keeping a door, lid, etc., fastened, typically operated only by a key of a particular form
Example
Make sure you lock the door before leaving.
B1 noun/adjective /ˌkærəktəˈrɪstɪk/

characteristic

Meaning
A distinguishing quality or feature of a person, place, or thing.
Example
Kindness is a characteristic of true leadership.
B1 phrase bɛst ˈɛf.ərt

best effort

Meaning
The maximum amount of effort or energy that someone can give.
Example
He gave his best effort to complete the task on time.
B1 noun /ˈtriːtmənt/

Treatment

Meaning
medical care given to a patient for an illness or injury; the action of treating someone or something
Example
The doctor recommended a new treatment for her condition.
B1 noun /æks/

Axe

Meaning
a tool with a heavy blade for cutting wood
Example
The lumberjack swung his axe to chop the tree.
B1 noun /ˈkæp.ɪ.təl/

Capital

Meaning
the most important city or town of a country or region; wealth in the form of money or assets
Example
Paris is the capital of France and also a major financial capital.
B1 noun /ˈwaɪər/

wire

Meaning
a thin, flexible thread of metal used to conduct electricity or connect things
Example
The electrician fixed the wire to restore the power.
B1 noun/verb /əˈwɔːrd/

award

Meaning
a prize or recognition given for an achievement; to give a prize or recognition
Example
She received an award for her outstanding performance.
B1 noun /ˈev.ɪ.dəns/

Evidence

Meaning
the available body of facts or information indicating whether a belief or proposition is true
Example
The detective found crucial evidence that solved the mysterious case.
B1 verb /baʊns/

bounce

Meaning
to spring back after hitting something; to rebound.
Example
The ball bounced off the wall and hit the window.
B1 verb /rɪˈtaɪə/

retire

Meaning
to stop working after reaching a certain age or having completed a career
Example
She decided to retire after working for 40 years.
B1 noun /ɪnˈtɛnʃən/

intention

Meaning
A plan, aim, or purpose behind an action.
Example
Her intention was to finish the project before the deadline.
B1 noun /ˈstʌmək eɪk/

stomach ache

Meaning
Pain in the stomach or abdominal area
Example
I have a stomach ache after eating too much.
B1 verb /ˈbrɔːdˌkæst/

broadcast

Meaning
to transmit a program or information by radio, television, or online media
Example
The match was broadcast live on television.
B1 noun /dɪˈpɑː.tʃər/

Departure

Meaning
the action of leaving, especially to start a journey; a deviation from an established course
Example
The departure of the train was delayed by thirty minutes due to technical issues.
B1 noun /hel/

Hell

Meaning
a place regarded in various religions as a spiritual realm of evil and suffering; an extremely unpleasant experience
Example
Working in the factory during summer was absolute hell due to the extreme heat.
B1 noun /ˈlæftər/

laughter

Meaning
the act or sound of laughing
Example
The room was filled with laughter.
B1 noun /weɪv/

Wave

Meaning
a moving ridge on the surface of water; a gesture of greeting or farewell
Example
The surfer rode the big wave all the way to the shore.
B1 verb /ˈɪndʒər/

injure

Meaning
to cause physical harm or damage to someone or something
Example
He injured his leg while playing football.
B1 noun /tɔːrˈtiːə/

tortilla

Meaning
A thin round flatbread made from corn or wheat, common in Mexican cuisine.
Example
She wrapped the vegetables in a warm tortilla.
B1 noun /ˈbʊt.ʃər/

Butcher

Meaning
a person whose job is cutting up and selling meat in a shop
Example
The butcher recommended the best cut of beef for our dinner.
B1 verb /ˈkɒnsəntreɪt/

concentrate

Meaning
to focus all one's attention or mental effort on a particular object or activity
Example
She tried to concentrate on her studies despite the noise.
B1 noun sɪˈlek.ʃən

selection

Meaning
The action or fact of carefully choosing someone or something as being the best or most suitable.
Example
The selection process is based on merit.
B1 adverb /ˌnesəˈserəli/

Necessarily

Meaning
as a necessary result; inevitably; by logical consequence
Example
Rich people are not necessarily happy.
B1 noun /swiːt pəˈteɪtoʊ/

Sweet potato

Meaning
A root vegetable with sweet flesh, typically orange or purple in color
Example
Roasted sweet potato makes a healthy and delicious side dish.
B1 adjective /ˈfəʊkəst/

focused

Meaning
Directing a great deal of attention or effort toward a particular activity, situation, or person.
Example
Staying focused during work hours enhances productivity.
B1 verb əˈdrɛst

addressed

Meaning
To think about and begin to deal with an issue or problem.
Example
Addressing key problems is vital for long-term change.
B1 noun হ্যান্ড এক্সারসাইজেস

hand exercises

Meaning
Physical activities designed to strengthen, stretch, and improve the flexibility of hand and finger muscles.
Example
Regular hand exercises are essential for muscle recovery.
B1 noun /mæs/

mass

Meaning
a large body of matter with no specific shape; a large number of people or things
Example
A huge mass of people gathered in the square.
B1 noun /ˌvedʒəˈteəriən/

Vegetarian

Meaning
a person who does not eat meat or fish; relating to vegetarians or vegetarianism
Example
She became a vegetarian for health and environmental reasons.
B1 noun /ˈkæbɪn/

cabin

Meaning
a small shelter or house, often made of wood in a remote area
Example
They spent the weekend in a cozy cabin in the mountains.
B1 adjective /ˈsensəbəl/

Sensible

Meaning
having or showing good sense; practical and reasonable
Example
It would be sensible to take an umbrella because it might rain.
B1 noun ɪnˈvestmənt

investment

Meaning
The action or process of investing money for profit or material result.
Example
Investment in waste management infrastructure is essential.
B1 noun /ˈkɪləɡræm/

kilogram

Meaning
the base unit of mass in the metric system equal to 1,000 grams
Example
The bag of rice weighs five kilograms.
B1 adjective /dɪˈlaɪtɪd/

delighted

Meaning
feeling or showing great pleasure and happiness
Example
She was delighted with the surprise gift.
B1 verb pres

press

Meaning
Exert force on (someone or something), typically with one's finger or hand, in order to move them away from oneself.
Example
Press firmly to operate the machine.
B1 adjective /hɪˈstɔːrɪkəl/

historical

Meaning
Related to history or past events.
Example
The museum has a large collection of historical documents.
B1 noun /kənˈstrʌk.ʃən/

construction

Meaning
The building of something, typically a large structure.
Example
Construction dust significantly contributes to pollution.
B1 verb /ˈfɛri/

ferry

Meaning
to transport by boat; to carry back and forth
Example
The boat ferried passengers across the river.
B1 adjective /slaɪt/

Slight

Meaning
small in degree; not severe or intense; slim; thin
Example
There was a slight delay in the train schedule.
B1 noun/verb /ˈdɒkjʊmənt/

document

Meaning
Noun: A written, printed, or electronic record that provides information or evidence. Verb: To record information in written or electronic form.
Example
She carefully documented all the expenses of the trip.
B1 adjective /ˈmiː.nɪŋ.fəl/

Meaningful

Meaning
having significance; purposeful; important
Example
She found meaningful work helping others.
B1 noun /ɑːrmz/

Arms

Meaning
weapons and ammunition; firearms
Example
The soldiers carried their arms into battle.
B1 noun /ˈmɪr.ɪ.kəl/

Miracle

Meaning
An extraordinary and welcome event that cannot be explained by natural or scientific laws
Example
The patient's recovery was called a miracle by the doctors.
B1 verb /kənˈfɜːrm/

confirm

Meaning
to establish the truth, accuracy, or validity of something
Example
The hotel will confirm your reservation by email.
B1 noun /ˈkwɒl.ɪ.ti taɪm/

quality time

Meaning
Time spent giving someone your full attention in order to strengthen your relationship with them.
Example
Spending quality time with family enhances relationships.
B1 adverb /ˈkʌrəntli/

currently

Meaning
at the present time; now
Example
He is currently working on a new project.
B1 noun, verb /eɪd/

aid

Meaning
help or support, typically of a practical nature
Example
The volunteers provided aid to the flood victims.
B1 adjective /ˈhoʊpləs/

Hopeless

Meaning
feeling or causing despair about something; without hope; desperate
Example
The situation seemed hopeless until help arrived.
B1 noun ˈbaʊndəri

boundary

Meaning
A line that marks the limits of an area; a dividing line.
Example
The river marks the boundary.
B1 noun /ˌsɪvɪlaɪˈzeɪʃən/

civilization

Meaning
the stage of human social and cultural development and organization considered most advanced
Example
Ancient Egypt is known for its remarkable civilization.
B1 verb /ˈθretən/

threaten

Meaning
to express an intention to harm or punish someone; to be likely to cause harm
Example
The storm clouds threaten to bring heavy rain tonight.
B1 noun ˈliː.də.ʃɪp

leadership

Meaning
The action of leading a group of people or an organization.
Example
Leadership is crucial for institutional success.
B1 adverb /ɪnˈkriːsɪŋli/

increasingly

Meaning
more and more over time
Example
People are increasingly concerned about climate change.
B1 noun/verb /skeɪl/

scale

Meaning
A system of ordered marks used for measurement; also means to climb or to adjust in size.
Example
The company plans to scale its operations globally.
B1 adjective /ˈɡreɪt.fəl/

Grateful

Meaning
thankful; appreciative;
Example
I am grateful for your kindness and support.
B1 noun /ˈspɛndɪŋ/

spending

Meaning
the act of paying money for goods or services
Example
Her spending on clothes was higher than expected.
B1 noun /paɪl/

pile

Meaning
a large amount of something stacked or placed in a heap
Example
He placed the books in a pile on the table.
B1 noun ˈbreɪvəri

bravery

Meaning
Courageous behavior or character; the quality of being brave.
Example
The bravery of our soldiers is unforgettable.
B1 adjective ˈsʌb.mə.riːn

submarine

Meaning
Existing, occurring, or used underwater, especially in relation to vessels or cables.
Example
Submarine cables facilitate international communication.
B1 noun /ˈplæt.fɔːm/

platform

Meaning
A raised level surface on which people or things can stand.
Example
The platform was used to discuss collaboration.
B1 adjective /fɜːrm/

Firm

Meaning
solid; stable; strong; not yielding to pressure
Example
She has a firm grip on the rope.
B1 adjective /ˈtʃɪli/

chilly

Meaning
uncomfortably or unpleasantly cold
Example
It was a chilly morning in December.
B1 noun /ˈɪnkʌm/

income

Meaning
money received for work or through investments
Example
His monthly income is enough to support his family.
B1 noun /sɔɪl/

soil

Meaning
The upper layer of earth in which plants grow.
Example
The soil in this area is reddish.
B1 verb /aɪˈdentɪfaɪ/

identify

Meaning
to recognize; to establish who someone is
Example
Can you identify the suspect?
B1 adjective /ɪnˈtaɪər/

Entire

Meaning
complete; whole; not divided or in parts
Example
She read the entire book in one sitting.
B1 verb /ˈbɑrɡɪn/

bargain

Meaning
to negotiate terms; to discuss prices; to make a deal
Example
She likes to bargain at the local market.
B1 noun /ˌpʌblɪˈkeɪʃən/

publication

Meaning
the act of making something publicly known or available
Example
The publication of the report sparked a debate.
B1 noun /ˈɝːθ.kweɪk/

earthquake

Meaning
A sudden and violent shaking of the ground as a result of movements within the earth's crust.
Example
A powerful earthquake struck Japan last night.
B1 adverb /ˌhæfˈweɪ/

halfway

Meaning
at or to a point equal in distance between two points
Example
We met halfway between the two towns.
B1 verb /ɪmˈbærəs/

embarrass

Meaning
to cause someone to feel awkward, self-conscious, or ashamed
Example
His rude comment really embarrassed her in front of everyone.
B1 noun /ˈfɔːr.tʃən/

Fortune

Meaning
chance or luck as an external, arbitrary force affecting human affairs; a large amount of money or assets
Example
He made his fortune by investing wisely in technology companies.
B1 noun pɑːˈtɪs.ɪ.pənts

participants

Meaning
People who take part in something; those involved in an activity or event.
Example
Participants will enjoy breathtaking views.
B1 noun /ˌkæl.kjəˈleɪ.ʃən/

Calculation

Meaning
a mathematical determination of the size or number of something
Example
His calculation of the total cost was accurate to the penny.
B1 noun /ˈnaɪt.meər/

Nightmare

Meaning
a frightening or unpleasant dream; a very unpleasant experience
Example
The exam was a complete nightmare for unprepared students.
B1 noun /ˌdɪsəˈpɔɪntmənt/

disappointment

Meaning
the feeling of sadness or displeasure caused by the non-fulfillment of one's hopes or expectations
Example
Her face showed deep disappointment after hearing the results.
B1 noun rɪˈflɛkʃən

reflection

Meaning
Serious thought or consideration about something.
Example
The reflection of the past filled his heart with sadness.
B1 noun /pɜːrs/

purse

Meaning
a small bag used by women to carry money and personal items
Example
She kept her wallet in her purse.
B1 verb /əˈrɛst/

arrest

Meaning
to catch and hold by legal authority; to stop suddenly
Example
The police will arrest the suspect tomorrow.
B1 noun /ˈsɜːrkəmstæns/

circumstance

Meaning
a fact or condition connected with an event or action
Example
She handled the difficult circumstances bravely.
B1 adverb /pəˈlaɪt.li/

Politely

Meaning
in a respectful and considerate manner; courteously; with good manners
Example
She politely declined the invitation because she had other commitments.
B1 noun /ˌek.sɪˈbɪʃ.ən/

Exhibition

Meaning
a public display of works of art or other items of interest
Example
The art exhibition featured paintings from local artists throughout the region.
B1 verb /tɛmpt/

tempt

Meaning
to entice or attract someone to do something, often something wrong or unwise
Example
The smell of fresh bread tempted him to enter the bakery.
B1 verb /riˈækt/

react

Meaning
to respond or behave in a particular way to something
Example
She reacted angrily when she heard the news.
B1 noun /wɜːrm/

Worm

Meaning
a long, soft-bodied invertebrate animal that lives in soil
Example
The bird caught a worm from the garden soil.
B1 adjective /ˈʌpˌkʌmɪŋ/

upcoming

Meaning
about to happen or appear
Example
The upcoming event will be held next week.
B1 verb /əˈpriːʃieɪt/

appreciate

Meaning
to recognize the value or significance of; to be grateful for
Example
I really appreciate your help with this project.
B1 noun /ˌsiːiːˈoʊ/

ceo

Meaning
The highest-ranking person in a company, responsible for overall management.
Example
The CEO announced a new strategy for the company.
B1 noun /bʊl/

bull

Meaning
a male animal of the cattle family; sometimes refers to a strong or aggressive man
Example
The bull charged across the field towards the red flag.
B1 noun /pɪl/

pill

Meaning
a small round piece of medicine to be swallowed
Example
He took a pill to relieve his headache.
B1 noun /ˈmoʊ.ʃən/

Motion

Meaning
the action of moving or being moved; a formal proposal
Example
The car was in constant motion during the journey.
B1 verb /ˌɪntərˈækt/

interact

Meaning
to communicate or work together with someone or something
Example
Students interact with teachers during class discussions.
B1 adverb /ˈfriːkwəntli/

Frequently

Meaning
often; regularly; many times
Example
She frequently visits her grandmother on weekends.
B1 verb /əˈweɪk/

awake

Meaning
to stop sleeping; to become conscious or alert
Example
I awake every morning at six o'clock.
B1 adjective /əˈmjuː.zɪŋ/

Amusing

Meaning
causing laughter or providing entertainment; funny; enjoyable
Example
The children found the clown's performance very amusing.
B1 noun, verb /ʃeɪd/

shade

Meaning
a sheltered or darker area where direct light is blocked; to block light from something
Example
We sat under the tree for some shade.
B1 noun /ˈkɑːr.pən.tər/

Carpenter

Meaning
a person who makes and repairs wooden objects and structures
Example
The carpenter built a beautiful wooden cabinet for the kitchen.
B1 adjective /rɪˈmoʊt/

remote

Meaning
Situated far from the main centers of population; distant.
Example
They stayed in a remote village during their trip.
B1 noun /feɪm/

Fame

Meaning
the condition of being known or talked about by many people
Example
The young actor achieved international fame with his latest movie.
B1 verb /peɪst/

paste

Meaning
to stick something onto a surface using glue or adhesive
Example
I paste the picture into my scrapbook.
B1 adjective /ˌʌnˈɪntrəstɪŋ/

uninteresting

Meaning
not holding attention or curiosity; boring
Example
The lecture was uninteresting and difficult to stay focused on.
B1 adjective /ˈkɜːrli/

curly

Meaning
having curls or waves; shaped with bends or coils
Example
She has naturally curly hair.
B1 noun /ˈbed ʃiːt/

Bed sheet

Meaning
a large rectangular piece of cloth used as bedding to lie on or under
Example
The clean white bed sheet felt soft against her skin.
B1 noun /slaɪs/

Slice

Meaning
a thin, flat piece cut from something larger
Example
Would you like a slice of pizza?
B1 noun /tʃiːf/

chief

Meaning
a leader or person in charge of a group or organization
Example
The chief of the village made an important decision.
B1 verb /rɪˈspɒnd/

respond

Meaning
to give an answer or reply; to react to something
Example
Please respond to my email as soon as possible.
B1 noun tɪk mɑːrk

tick mark

Meaning
A mark (✓) used to indicate that something is correct or has been chosen, checked, or dealt with.
Example
I put a tick mark on all the completed tasks.
B1 noun /ɪkˈspreʃ.ən/

Expression

Meaning
the act of making thoughts or feelings known; a look on someone's face
Example
The artist's painting was a beautiful expression of her inner emotions.
B1 noun /ɪmˈpruːvmənt/

improvement

Meaning
the act of making something better
Example
There has been a significant improvement in his health.
B1 verb /kəmˈpiːt/

compete

Meaning
to try to win or be more successful than others in a contest or activity
Example
Several companies compete for dominance in the market.
B1 noun /feɪk/

Fake

Meaning
a thing that is not genuine; a forgery or sham
Example
The painting was discovered to be a fake worth very little money.
B1 adjective /ɪnˈtɜːrnəl/

internal

Meaning
situated inside; relating to the inside or inner part of something
Example
The company is conducting an internal audit this month.
B1 noun /weɪdʒ/

Wage

Meaning
money paid to someone for work, especially for work done by the hour or day
Example
The company increased the minimum wage for all workers.
B1 adjective /ˈlʌv.ɪŋ/

Loving

Meaning
affectionate; caring; showing love and warmth
Example
She is a loving mother who cares deeply for her children.
B1 adjective /ˈɜːrbən/

urban

Meaning
related to, characteristic of, or situated in a city or town
Example
Urban areas often have higher population density than rural areas.
B1 verb /əˈsɛs/

assess

Meaning
to evaluate or estimate the nature, ability, or quality of something
Example
The teacher assessed the students' progress.
B1 noun/verb /hɪnt/

hint

Meaning
a small piece of advice or suggestion; to suggest something indirectly
Example
She gave me a hint about the surprise party.
B1 adjective /ˈdʒel.əs/

Jealous

Meaning
feeling envious or resentful; possessive of someone's attention or affection
Example
She felt jealous when her friend got promoted.