Expression Cards: phrasal-verb
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phrasal-verb
tune in to others
обращать внимание и понимать эмоции других
Meaning
to pay attention to and understand others’ emotions
Example
Emotionally intelligent people **tune in to others** naturally.
phrasal-verb
tune into
стать осведомленным или связанным с вашими чувствами или окружением
Meaning
to become aware of or connected with your feelings or environment
Example
You should **tune into** positive energy around you.
phrasal-verb
tune into cravings
обращать внимание на то, что ваш организм требует
Meaning
to pay attention to what your body is asking for
Example
I **tune into cravings** so I notice when stress makes me want extra sweets.
phrasal-verb
tune into cultures
понимать и адаптироваться к способам, которыми люди из разных культур общаются
Meaning
to understand and adapt to the ways people from different cultures communicate
Example
To work globally, you must **tune into cultures** beyond your own.
phrasal-verb
tune into emotions
обращать внимание на и понимать свои чувства
Meaning
to pay attention to and understand your feelings
Example
Meditation helps you **tune into emotions** without judgment.
phrasal-verb
tune into others
быть чувствительным к тому, что другие чувствуют или думают
Meaning
to be sensitive to what others are feeling or thinking
Example
Good communicators **tune into** others’ emotions easily.
phrasal-verb
tune into positivity
сфокусироваться на позитивных мыслях или чувствах
Meaning
to focus your attention on positive thoughts or feelings
Example
Each morning, **tune into positivity** before starting your work.
phrasal-verb
tune into yourself
стать осведомленным о своих чувствах и потребностях
Meaning
to become aware of your feelings and needs
Example
He started meditating to **tune into himself** and find clarity.
phrasal-verb
tune inward
сфокусироваться на своих внутренних чувствах или мыслях
Meaning
to focus attention on your inner feelings or thoughts
Example
She took a few minutes each day to **tune inward** and reflect on her emotions.
phrasal-verb
tune out distractions
игнорировать вещи, которые мешают вашему фокусу или покою
Meaning
to ignore things that disturb your focus or peace
Example
You must **tune out distractions** to stay calm under pressure.
phrasal-verb
tune out from
перестать обращать внимание на стрессовые вещи; отключиться ментально
Meaning
to stop paying attention to stressful things; to mentally disconnect
Example
I sometimes **tune out from** work emails on weekends to recharge.
phrasal-verb
tune out negativity
игнорировать или блокировать негативные мысли или эмоции
Meaning
to ignore or block negative thoughts or emotions
Example
He tries to **tune out negativity** to stay mentally strong.
phrasal-verb
tune up
подготовить или настроить инструмент для лучшей работы
Meaning
to prepare or adjust an instrument for better performance
Example
The guitarist **tuned up** his instrument before the show.
phrasal-verb
tune up to
настроить или подготовить оборудование или себя для лучшего выполнения онлайн
Meaning
to adjust or prepare equipment or oneself to perform better online
Example
Before the virtual meeting, make sure to **tune up to** avoid technical issues.
phrasal-verb
tune your mind to calmness
тренировать свои мысли, чтобы они оставались спокойными и расслабленными
Meaning
to train your thoughts to stay peaceful and relaxed
Example
Try to **tune your mind to calmness** every morning through breathing exercises.
phrasal-verb
tune your mind to positivity
намеренно думать о позитивных мыслях, чтобы уменьшить напряжение
Meaning
to intentionally think positive thoughts to reduce tension
Example
Each morning, I **tune my mind to positivity** before starting work.
phrasal-verb
tune yourself out
перестать обращать внимание на стрессовые вещи
Meaning
to stop paying attention to stressful things
Example
When people argue, I just **tune myself out** to stay calm.
phrasal-verb
turn against
перестать поддерживать кого-то и начать противостоять ему
Meaning
to stop supporting someone and start opposing them
Example
The public **turned against** the government after the scandal.
phrasal-verb
turn around
улучшить ситуацию или сделать что-то успешным снова
Meaning
to improve a situation or make something successful again
Example
The new leader helped **turn around** the company’s declining performance.
phrasal-verb
turn around a business
сделать неудачный бизнес успешным снова
Meaning
to make a failing business successful again
Example
The new CEO managed to **turn around the business** within a year.
phrasal-verb
turn around from
переход из неудачной ситуации в успешную
Meaning
to change from a failing situation to a successful one
Example
The company managed to **turn around from** a major loss last year.
phrasal-verb
turn around the business
сделать неудачный бизнес успешным снова
Meaning
to make a failing business successful again
Example
The new CEO helped **turn around** the company’s declining sales.
phrasal-verb
turn around the economy
улучшить экономику, находящуюся в упадке
Meaning
to improve an economy that was in decline
Example
The stimulus package helped **turn around the economy** after the crisis.
phrasal-verb
turn away
отказать во входе или принятии; отойти от чего-то
Meaning
to refuse entry or acceptance; to move away from something
Example
The guard **turned away** people without tickets.