Expression Cards: phrasal-verb
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phrasal-verb
break off with
разорвать отношения или прекратить общение с кем-то
Meaning
to end a relationship or stop communicating with someone
Example
After the big fight, she decided to **break off with** him for good.
phrasal-verb
break open
освободить подавленные эмоции или чувства
Meaning
to release repressed emotions or feelings
Example
The movie made me **break open** and finally cry.
phrasal-verb
break out
внезапно начаться (для войны, огня, болезни и т. д.)
Meaning
to start suddenly (for war, fire, disease, etc.)
Example
A fire **broke out** in the kitchen last night.
phrasal-verb
break out crying
вдруг начать плакать
Meaning
to suddenly start crying
Example
She **broke out crying** when she heard the sad news.
phrasal-verb
break out in
внезапно развить что-то на коже (например, сыпь)
Meaning
to suddenly develop something on the skin (like a rash)
Example
He **broke out in** a rash after eating seafood.
phrasal-verb
break out in a rash
внезапно развить кожное заболевание
Meaning
to suddenly develop a skin condition
Example
She **broke out in a rash** after eating seafood.
phrasal-verb
break out of
освободиться от негативного эмоционального состояния
Meaning
to free yourself from a negative emotional state
Example
He finally **broke out of** his depression after therapy.
phrasal-verb
break out of comfort zone
делать что-то новое или сложное для личностного роста
Meaning
to do something that is new or challenging for personal growth
Example
To grow as a person, you must **break out of your comfort zone**.
phrasal-verb
break out of insecurity
освободиться от сомнений в себе и недостатка уверенности
Meaning
to free yourself from self-doubt and lack of confidence
Example
She finally **broke out of insecurity** and started speaking publicly.
phrasal-verb
break past
преодолеть барьер или предел; двигаться за пределы чего-то трудного
Meaning
to overcome a barrier or limit; to move beyond something difficult
Example
You have to **break past** your fears to achieve real success.
phrasal-verb
break past fear
преодолеть страх и предпринять смелые шаги
Meaning
to overcome fear and take courageous action
Example
You can only grow when you **break past fear** and take risks.
phrasal-verb
break through
преодолеть барьер или ограничение; достичь личного прогресса
Meaning
to overcome a barrier or limitation; to achieve personal progress
Example
He managed to **break through** his emotional walls and trust people again.
phrasal-verb
break through barriers
преодолевать трудности или препятствия
Meaning
to overcome difficulties or obstacles
Example
She **broke through barriers** to become a successful engineer.
phrasal-verb
break through bias
преодолевать предвзятости и несправедливые суждения
Meaning
to overcome prejudices and unfair judgments
Example
Training programs help employees **break through bias** in hiring decisions.
phrasal-verb
break through fear
преодолеть сильные эмоциональные барьеры, такие как страх или беспокойство
Meaning
to overcome strong emotional barriers like fear or anxiety
Example
He finally **broke through his fear** and spoke in public.
phrasal-verb
break through pain
преодолеть эмоциональные страдания или борьбу
Meaning
to overcome emotional suffering or struggle
Example
She managed to **break through pain** and start a new chapter in life.
phrasal-verb
break through to
заставить кого-то понять ваши эмоции или точку зрения
Meaning
to make someone understand your emotions or point of view
Example
It took hours to finally **break through to** him and make him understand how I felt.
phrasal-verb
break up with
закончить романтические отношения с кем-то
Meaning
to end a romantic relationship with someone
Example
He **broke up with** his girlfriend after three years of dating.
phrasal-verb
breathe away tension
использовать дыхательные техники для снятия стресса
Meaning
to use breathing techniques to release stress
Example
Take a few deep breaths to **breathe away tension**.
phrasal-verb
breathe in calmness
глубоко дышать, чтобы почувствовать себя расслабленным и умиротворённым
Meaning
to take deep breaths to feel relaxed and peaceful
Example
Take a moment to **breathe in calmness** and release your worries.
phrasal-verb
breathe into peace
глубоко вдохнуть, сосредоточив внимание на мире и спокойствии
Meaning
to inhale deeply while focusing on peace and calmness
Example
Close your eyes and **breathe into peace** to relax your mind.
phrasal-verb
breathe out
медленно выдыхать, чтобы снять напряжение
Meaning
to slowly exhale to release tension
Example
Take a deep breath and **breathe out** all your worries.
phrasal-verb
breathe out negativity
выпускать негативные мысли или чувства через расслабление
Meaning
to release negative feelings or thoughts through relaxation
Example
Take a deep breath and **breathe out negativity**.
phrasal-verb
breathe out worries
выдыхать и умственно освобождать от стресса и страхов
Meaning
to exhale and mentally release your stress and fears
Example
I take a deep breath and **breathe out worries** before bedtime.