hydroponics
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C1 noun ˌhaɪ.droʊˈpɒn.ɪks

hydroponics

水耕栽培
Meaning
Growing plants using nutrient-rich water instead of soil.
Example
Hydroponics allows crops to grow without soil.
ハイドロポニクスは土壌なしで作物が成長することを可能にします。
C1 adjective /həˈred.ɪ.ter.i/

Hereditary

遺伝的; 先祖から受け継がれた
Meaning
passed down through family genes; inherited from ancestors
Example
The hereditary disease was passed down through generations.
遺伝性疾患は世代を超えて受け継がれました。
B2 noun /ˈhɔːrmoʊn/

hormone

ホルモン
Meaning
a chemical substance produced in the body that influences how the body grows or functions
Example
Insulin is a hormone that controls blood sugar levels.
インスリンは血糖値をコントロールするホルモンです。
B1 verb /ˈhɛdɪŋ/

heading

進行方向
Meaning
Moving in a particular direction.
Example
The ship is heading toward Antarctica.
船は南極に向かって進んでいる。
B2 adjective; past participle /ˈɒnəd/

honoured

光栄に思う
Meaning
treated with respect or distinction; feeling proud and privileged
Example
She felt deeply honoured to receive the award.
彼女は賞を受け取って光栄に思った。
C2 noun /ˈhɛksəˌpɒd/

hexapod

ヘクサポッド
Meaning
An insect or other organism with six legs.
Example
The scientist observed a hexapod crawling on the leaf.
科学者は葉の上を這うヘクサポッドを観察しました。
C2 verb /həˈbɪtʃuˌeɪt/

habituate

習慣づける
Meaning
to make someone accustomed to something
Example
The monks habituated themselves to meditation.
僧侶たちは瞑想に慣れました。
C1 adverb /ˈhɛdˌlɔŋ/

headlong

無鉄砲に
Meaning
With the head leading; in a rush or without thinking.
Example
She rushed headlong into the new project.
彼女は無鉄砲に新しいプロジェクトに飛び込んだ。
C2 adjective /ˈhɔːri/

hoary

灰色の, 古い
Meaning
gray or white with age; very old and respected
Example
The hoary oak tree stood as a witness to centuries of history.
古いオークの木は何世代にもわたる歴史の証人として立っていた。
C1 adjective /ˈheɪ.nəs/

Heinous

凶悪
Meaning
extremely wicked or evil; abominable; morally reprehensible
Example
The heinous crime shocked the entire community.
その凶悪な犯罪はコミュニティ全体を衝撃を与えた。
C2 adjective /ˈhæl.si.ən/

halcyon

静かな
Meaning
calm, peaceful, and happy; denoting a period of time in the past that was idyllically happy and peaceful
Example
She often reminisces about the halcyon days of her childhood.
彼女はよく子供時代の静かな日々を思い出します。
B1 adjective /ˈhoʊli/

Holy

神聖な; 神や宗教目的に捧げられた; 道徳的で精神的に優れた
Meaning
sacred; dedicated to God or religious purposes; morally and spiritually excellent
Example
The holy shrine attracts thousands of pilgrims every year.
その聖地は毎年何千人もの巡礼者を引き寄せます。
B1 adjective /ˈhoʊpfəl/

Hopeful

希望に満ちた
Meaning
feeling or inspiring optimism about a future event; confident; optimistic
Example
He remained hopeful despite the challenges.
彼は挑戦にもかかわらず希望を持ち続けました。
B1 noun /ˈhæŋ.kər.tʃɪf/

Handkerchief

ハンカチ
Meaning
a small piece of cloth used for wiping the nose or face
Example
She always carries a clean handkerchief in her purse.
彼女はいつもバッグにきれいなハンカチを持っています。
C2 noun /ˈhɛptɑːrki/

heptarchy

七王国連邦
Meaning
A group of seven rulers or governments, especially the seven Anglo-Saxon kingdoms in early England.
Example
The history book described the heptarchy of Anglo-Saxon England.
歴史書はアングロサクソンのイングランドのヘプターキーを説明していました。
B1 verb /hʊk/

hook

フック
Meaning
to catch with a hook; to fasten
Example
He hooked the fish successfully.
彼は成功裏に魚を釣り上げた。
B2 adjective /ˈhevənli/

Heavenly

天のような; 神聖な; 美味しい
Meaning
relating to heaven; extremely pleasant or beautiful
Example
The chocolate cake had a heavenly taste that melted in my mouth.
チョコレートケーキは天のような味わいで、口の中で溶けました。
A1 interjection /heɪ/

hey

ヘイ
Meaning
used to attract attention, express surprise, or greet someone
Example
Hey, how are you doing today?
ヘイ、今日はどうしてる?
C1 noun ˈhɪn.drəns

hindrance

障害
Meaning
Something that creates difficulties or delays in progress.
Example
Lack of funds was a major hindrance to the project.
資金不足はプロジェクトの大きな障害でした。
C1 noun /haɪˈeɪtəs/

hiatus

中断
Meaning
A pause or break in continuity of a process or activity.
Example
The show returned after a long hiatus.
ショーは長い中断の後、再び始まりました。
C1 noun /ˈhaɪbrɪd/

hybrid

ハイブリッド
Meaning
a mixture of two different things, often combining the best qualities of both
Example
The car is a hybrid that runs on both electricity and fuel.
その車は電気と燃料の両方で走るハイブリッド車です。
B2 noun /hiːl/

Heel

かかと
Meaning
the back part of the human foot below the ankle
Example
She wore shoes with high heels to the party.
彼女はパーティーに高いヒールの靴を履いていた。
C2 noun /ˈhɪlək/

hillock

小山
Meaning
A small hill or mound.
Example
The children climbed up the grassy hillock to watch the sunset.
子供たちは夕日を見るために草で覆われた小山に登った。
C1 adjective /ˈhæloʊd/

hallowed

神聖
Meaning
regarded as holy or greatly respected
Example
They walked across the hallowed halls of the old university.
彼らは古い大学の神聖な廊下を歩いた。
A2 verb /hɜːrt/

hurt

傷つける
Meaning
to cause pain or injury; to feel pain physically or emotionally
Example
My back hurts from sitting too long.
長時間座っていたので、背中が痛いです。
A1 adjective /hɑːrd/

hard

硬い
Meaning
solid, firm, or difficult to do or endure
Example
The exam was very hard for most students.
試験はほとんどの学生にとって非常に難しかった。
C2 noun /ˈhʌk.stər/

huckster

露天商人
Meaning
A person who sells small items aggressively, often in a showy or dishonest way.
Example
The huckster loudly promoted his goods in the busy marketplace.
その露天商人は賑やかな市場で自分の商品を大声で宣伝していました。
A2 noun /ˈhɒki/

hockey

ホッケー
Meaning
a sport played with sticks and a ball or puck on ice or a field
Example
He plays hockey for the national team.
彼は代表チームのためにホッケーをします。
B2 adjective /hɪˈroʊɪk/

heroic

英雄的な
Meaning
showing great bravery or courage; relating to a hero or heroes
Example
The firefighter made a heroic effort to save the child.
消防士は子どもを救うために英雄的な努力をした。
B2 noun /ˈhɑːrd.ʃɪp/

Hardship

困難、苦難
Meaning
severe suffering or privation; difficulty or distress
Example
Despite facing many hardships during the war, the family remained united and hopeful.
戦争中に多くの困難に直面したにもかかわらず、家族は団結して希望に満ちていました。
C2 noun /ˈhɛfər/

heifer

雌牛
Meaning
a young cow that has not borne a calf
Example
The farmer raised a heifer for dairy production.
農家は乳製品の生産のためにヘイファーを育てました。
C2 noun /hʊˈzɑːr/

hussar

フサール
Meaning
a member of a light cavalry regiment in European armies, especially the Hungarian cavalry
Example
The hussar rode swiftly across the battlefield.
フサールは戦場を素早く駆け抜けた。
C2 adjective /haɪˈbɜːrnəl/

hibernal

Meaning
Relating to or occurring in winter.
Example
The hibernal season is often harsh in the mountains.
B1 noun /ˈhɛlθˌkɛər/

health-care

幸せ
Meaning
the organized provision of medical services to maintain or improve health
Example
Access to quality health-care is essential for every citizen.
彼女は賞を受け取ったとき、自分の幸せを隠すことができませんでした。
B2 verb /həˈræs/

harass

嫌がらせ
Meaning
to persistently annoy or torment someone
Example
The employees complained that their boss harassed them.
従業員は上司が彼らを嫌がらせたと不満を言った
A2 noun /hɛlθ/

health

健康
Meaning
The state of being free from illness or injury.
Example
Exercise is important for good health.
運動は良い健康のために重要です。
C2 noun /ˈhɛʃ.ən/

Hessian

ジュート布
Meaning
a strong coarse fabric made from jute or hemp, used for sacks and wrapping
Example
The farmer stored grain in hessian sacks.
農家はジュート布袋に穀物を保管していました。
C2 noun /ˈhæŋ.kər.ɪŋ/

hankering

切望
Meaning
a strong desire or craving for something.
Example
She had a hankering for chocolate late at night.
彼女は夜遅くにチョコレートへの切望を感じていた。
B1 adverb /ˌhæfˈweɪ/

halfway

途中で
Meaning
at or to a point equal in distance between two points
Example
We met halfway between the two towns.
私たちは二つの町の間の途中で会いました。
C1 noun /ˈhæm.lət/

Hamlet

小さな村
Meaning
a small rural settlement, smaller than a village; a small community
Example
The tiny hamlet nestled in the valley had only a dozen houses and one small church.
谷間にある小さな村には、家が12軒と小さな教会が1つだけあった。
B2 adjective /ˈhɒs.taɪl/

Hostile

敵対的; 攻撃的; 対立的;
Meaning
unfriendly; aggressive; antagonistic;
Example
The hostile environment made it difficult to work.
敵対的な環境は仕事を難しくしました。
B2 adjective /hɪˈstɛrɪkəl/

hysterical

非常に面白い、または感情的に制御不能
Meaning
Extremely funny or uncontrollably emotional.
Example
The comedian's jokes were absolutely hysterical.
そのコメディアンのジョークはまさに爆笑ものだった。
B2 noun /ˈhɑːt.biːt/

heartbeat

心拍
Meaning
A pulsation of the heart, especially as perceptible to the touch or audible with a stethoscope.
Example
Rubbing the eyes helps normalize the heartbeat.
目をこすることで心拍を正常に戻すのに役立ちます。
C2 adjective /hɜːrˈbeɪʃəs/

herbaceous

草本
Meaning
Relating to or resembling herbs; plants with soft, non-woody stems.
Example
The garden was filled with herbaceous plants that thrived in the summer.
庭園には夏に繁茂する草本植物で満たされていた。
C2 noun /ˈhʌm.ək/

hummock

小丘
Meaning
A small hill, mound, or ridge of earth or ice.
Example
The hikers rested on a grassy hummock by the river.
ハイカーたちは川のそばの草むらの小丘で休憩した。
C1 noun /ˈhɜːrbɪsaɪd/

herbicide

除草剤
Meaning
A chemical substance used to kill unwanted plants, especially weeds.
Example
Farmers used herbicide to protect their crops from invasive weeds.
農家は侵入する雑草から作物を守るために除草剤を使用しました。
B1 noun /hjuːˈmænɪti/

humanity

人間性
Meaning
the quality of being human; kindness or compassion towards others; all human beings collectively
Example
Kindness is one of the greatest expressions of humanity.
優しさは人間性の最も偉大な表現の一つです。
C2 noun /ˌhæŋ.ər ˈɒn/

hanger-on

おこぼれ
Meaning
a person who spends time with a powerful or famous person to gain benefits.
Example
The celebrity was always surrounded by hangers-on.
その有名人はいつもおこぼれの人々に囲まれていた。
C1 adjective /ˌhaɪdroʊɪˈlɛktrɪk/

hydroelectric

水力発電
Meaning
Relating to or denoting the generation of electricity using flowing water.
Example
The country invested heavily in hydroelectric power plants.
その国は水力発電所に多額の投資をしました。
B2 noun /ˈhaɪdrədʒən/

hydrogen

水素
Meaning
a colorless, odorless, highly flammable gas that is the lightest and most abundant chemical element in the universe
Example
Hydrogen is used as a clean fuel in many energy systems.
水素は多くのエネルギーシステムでクリーンな燃料として使用されています。
B2 noun /ˈhɑːr.mə.ni/

harmony

調和
Meaning
A pleasing combination of different elements or a state of peaceful coexistence.
Example
A society thrives when there is harmony among its people.
社会は人々の間に調和があると繁栄します。
C1 adjective /ˌhæpi ɡoʊ ˈlʌki/

happy-go-lucky

おおらかで、気楽な、無頓着な
Meaning
cheerfully unconcerned about the future; carefree
Example
She has a happy-go-lucky attitude and never worries about tomorrow.
彼女はハピゴーラッキーな態度を持っており、明日のことを心配することはありません。
C1 noun /ˌhoʊmiˈɑːpəθi/

homeopathy

ホメオパシー
Meaning
a system of alternative medicine based on treating diseases with highly diluted substances
Example
He believes in homeopathy for treating common colds.
彼は風邪を治すためにホメオパシーを信じています。
A1 pronoun /hɜːrz/

hers

彼女の(女性の)物
Meaning
used to refer to something that belongs to or is associated with a female person previously mentioned or easily identified.
Example
That blue bag is hers.
その青いバッグは彼女のものです。
C2 noun /hɪˈlærɪti/

hilarity

爆笑
Meaning
Extreme amusement, especially when expressed by laughter.
Example
The movie caused great hilarity among the audience.
その映画は観客の間で大きな爆笑を引き起こしました。
B1 noun /ˈhɔːlweɪ/

hallway

廊下
Meaning
a corridor in a building that connects rooms
Example
The kids left their shoes in the hallway.
子供たちは靴を廊下に置いていった。
C2 verb /ˈhɑːrpɪŋ/

harping

繰り返し不満を言う
Meaning
continuously talking or complaining about something in a tiresome way
Example
She kept harping on about the mistakes I made.
彼女は私が犯した間違いについて繰り返し不満を言っていました。
B1 adverb /ˈhaɪli/

highly

非常に
Meaning
to a great degree; very
Example
She is highly respected in her field.
彼女は自分の分野で非常に尊敬されています。
C2 noun /ˈhɔɪdən/

hoyden

やんちゃな女の子
Meaning
a boisterous or tomboyish girl
Example
The hoyden preferred climbing trees to playing with dolls.
やんちゃな女の子は、ぬいぐるみで遊ぶよりも木に登るのが好きでした。
C1 noun /haɪˈpɒθəsɪs/

hypothesis

Meaning
a proposed explanation made on the basis of limited evidence as a starting point for further investigation.
Example
The scientist tested her hypothesis through multiple experiments.
C2 adjective /ˈhɔːrtətɪv/

hortative

Meaning
Giving strong encouragement or urging.
Example
The teacher gave a hortative speech to motivate the students before the exam.
C2 noun /ˈhɔːzər/

hawser

船を繋ぐための太いロープ
Meaning
A thick rope or cable used in mooring or towing a ship.
Example
The sailors secured the ship to the dock with a heavy hawser.
船員たちは重いハウザーを使って船をドックに固定しました。
B1 noun হ্যান্ড এক্সারসাইজেস

hand exercises

手のエクササイズ
Meaning
Physical activities designed to strengthen, stretch, and improve the flexibility of hand and finger muscles.
Example
Regular hand exercises are essential for muscle recovery.
定期的な手のエクササイズは筋肉の回復に不可欠です。
C2 adjective /ˈhæm ˌhændɪd/

ham-handed

不器用
Meaning
clumsy or inept in handling things or situations
Example
His ham-handed attempt to fix the computer made it worse.
彼の手際の悪い試みでコンピュータがさらに悪化しました。
C2 verb /ˈhæloʊ/

hallow

聖別する
Meaning
to honor as holy; to make sacred or greatly respected
Example
The ancient temple was hallowed by centuries of worship.
古代の寺院は何世紀にもわたる崇拝によって聖別されました。
C1 noun /ˈhaɪdəweɪ/

hideaway

隠れ家
Meaning
A place used as a retreat or a place to hide.
Example
The cabin in the woods was their secret hideaway.
森の中の小屋は彼らの秘密の隠れ家だった。
C2 noun /ˈhɛklər/

heckler

野次を飛ばす人
Meaning
A person who interrupts a speaker with rude or aggressive comments.
Example
The politician remained calm despite the heckler shouting from the crowd.
政治家は群衆から叫んでいたヘクラーにもかかわらず冷静を保ちました。
A2 pronoun /hɜːrˈsɛlf/

herself

自分自身
Meaning
used to refer to a female person as the object of a verb or preposition when she is the subject
Example
She prepared the meal all by herself.
彼女は一人で食事を作った。
C1 noun /həˌluː.sɪˈneɪ.ʃən/

Hallucination

幻覚; 実際には存在しないものを知覚すること
Meaning
an experience involving the apparent perception of something not present; a false or distorted perception
Example
The patient experienced visual hallucinations as a side effect of the medication.
患者は薬の副作用として視覚的な幻覚を経験しました。
C1 adjective /ˌhɔːrtɪˈkʌltʃərəl/

horticultural

園芸に関連する
Meaning
Relating to the art or practice of garden cultivation and management.
Example
She studied horticultural science at the university.
彼女は大学で園芸学を学びました。
A2 noun /ˈhɑː.bi/

Hobby

趣味; お楽しみ; 遊び
Meaning
an activity done regularly in one's leisure time for pleasure; a pastime or recreation
Example
Photography became her favorite hobby after she received a camera for her birthday.
写真は彼女のお気に入りの趣味になりました、彼女の誕生日にカメラをもらった後で。
B1 noun /hel/

Hell

地獄; 苦痛な状態; 極めて不快な経験
Meaning
a place regarded in various religions as a spiritual realm of evil and suffering; an extremely unpleasant experience
Example
Working in the factory during summer was absolute hell due to the extreme heat.
夏に工場で働くことは、極端な暑さのためにまさに地獄のようだった。
C2 noun /ˌhɜːrpəˈtɒlədʒɪst/

herpetologist

爬虫類学者
Meaning
A scientist who studies reptiles and amphibians.
Example
The herpetologist discovered a new species of frog in the rainforest.
その爬虫類学者は熱帯雨林で新しいカエルの種を発見した。
C2 adjective /həˈmɑː.lə.ɡəs/

homologous

同源 (構造)
Meaning
Having the same relation, relative position, or structure, especially due to evolutionary origin.
Example
The wings of bats and the arms of humans are homologous structures.
コウモリの翼と人間の腕は同源の構造です。
C1 noun /ˈhɛrəsi/

heresy

異端
Meaning
belief or opinion that goes against established religious doctrine or accepted beliefs.
Example
In medieval times, heresy was often punished severely.
中世では、異端はしばしば厳しく罰せられました。
B1 noun /ˈhaʊzɪŋ/

housing

住宅
Meaning
buildings or structures where people live; accommodation
Example
The government is working to provide affordable housing for everyone.
政府はすべての人々に手頃な住宅を提供するために努力しています。
C1 noun /ˈhɪp.ə.krɪt/

Hypocrite

偽善者; 嘘つき; 偽りの人
Meaning
a person who acts in contradiction to their stated beliefs or feelings; a pretender
Example
Don't be a hypocrite by demanding honesty from others while lying yourself.
他人に誠実を求めて自分は嘘をつくのは偽善者だ。
B2 noun /ˈhɑːrvɪst/

harvest

収穫
Meaning
the process or period of gathering crops
Example
Farmers are busy during the rice harvest season.
農家は米の収穫の季節に忙しい。
B2 noun /ˈhænd.fʊl/

Handful

ひとつかみ; 小さな数量や数; コントロールが難しいもの
Meaning
a quantity that fills the hand; a small number or amount; something difficult to control
Example
She grabbed a handful of nuts from the bowl before heading out for her walk.
彼女は歩きに出かける前に、ボウルからひとつかみのナッツをつかみました。
C2 noun /ˈhʌmbʌɡ/

humbug

詐欺, くだらないこと
Meaning
Deceptive or false talk or behavior; nonsense.
Example
He dismissed the idea as humbug.
彼はその考えをくだらないことだとして退けた。
B1 noun/verb /hɪnt/

hint

ヒント
Meaning
a small piece of advice or suggestion; to suggest something indirectly
Example
She gave me a hint about the surprise party.
彼女はサプライズパーティーについてヒントをくれた。
C2 adverb /hərˈmɛtɪkli/

hermetically

密封的に
Meaning
In a way that is completely airtight or sealed off.
Example
The jars were hermetically sealed to preserve freshness.
瓶は新鮮さを保つために密封的に封印されました。
B2 verb /hɔːlt/

halt

停止する
Meaning
to stop or bring to a stop
Example
The train suddenly halted at the station.
電車は駅で突然止まりました。
B2 adverb /hɪˈstɒrɪkli/

historically

歴史的に
Meaning
in a way that relates to history or past events
Example
Historically, this city was a major trade center.
歴史的に、この都市は主要な貿易の中心地でした。
B2 adjective /hɑːrʃ/

Harsh

厳しい; 荒い; 残酷な; 厳格な
Meaning
unpleasantly hard or rough in texture; cruel or severe
Example
The teacher gave harsh criticism about my work.
先生は私の仕事に厳しい批評をしました。
B2 noun ˈhæb.ɪt fɔːrˌmeɪ.ʃən

habit formation

習慣形成
Meaning
The process of creating a habit through regular practice and repetition.
Example
Habit formation requires consistency and discipline.
習慣形成には一貫性と規律が必要です。
C2 verb /ˈhɜːrtl/

hurtle

猛スピードで進む
Meaning
To move or cause to move at great speed, often in a dangerous way.
Example
The car hurtled down the mountain road.
車は山道を猛スピードで下っていました。
B1 adjective /ˈhoʊpləs/

Hopeless

絶望的; 希望がない
Meaning
feeling or causing despair about something; without hope; desperate
Example
The situation seemed hopeless until help arrived.
助けが到着するまで、状況は絶望的に見えた。
B2 noun /hɪˈstɔːriən/

historian

歴史学者
Meaning
a person who studies or writes about history
Example
The historian gave a lecture on ancient civilizations.
歴史学者は古代文明について講義を行いました。
C1 verb /ˈhaɪbərˌneɪt/

hibernate

冬眠する
Meaning
To spend the winter in a dormant state, as some animals do.
Example
Bears hibernate in caves during the winter.
クマは冬に洞窟で冬眠します。
C2 adjective /ˌhæɡ.i.əˈɡræf.ɪk/

hagiographic

過度に賛美的な
Meaning
Excessively flattering or idealized, often in a biography or portrayal of someone.
Example
The documentary was criticized for its hagiographic portrayal of the leader.
そのドキュメンタリーはリーダーの過度に賛美的な描写で批判されました。
A1 pronoun /hɜːr/

her

彼女
Meaning
used to refer to a female person or animal already mentioned or easily identified
Example
I saw her at the park yesterday.
昨日公園で彼女を見ました。
C2 noun /ˈheɪ.deɪ/

Hey day

絶頂期; 黄金時代; ピーク時
Meaning
the period of a person's or thing's greatest success, popularity, or vigor; prime time
Example
During her heyday as a singer, she performed in sold-out concerts around the world.
歌手としての絶頂期に、彼女は世界中で完売したコンサートに出演していました。
C2 noun /hɑrˈmoʊniəm/

Harmonium

ハーモニウム
Meaning
a keyboard musical instrument similar to an organ, using air to produce sound
Example
She played devotional songs on the harmonium at the temple.
彼女は寺院でハーモニウムを使って祈りの歌を演奏した。
C2 adjective /ˌhɛtərəʊˈmɔːrfɪk/

heteromorphic

異形の
Meaning
Having different forms or shapes, especially in the same species or organism.
Example
Butterflies are heteromorphic during their life cycle, changing forms from larva to adult.
蝶々はそのライフサイクルの中で異形であり、幼虫から成虫に変化します。
C1 noun /ˈhɔːrtɪˌkʌltʃər/

horticulture

Meaning
The art or practice of garden cultivation and management.
Example
Horticulture plays a vital role in producing fruits, vegetables, and ornamental plants.
C1 noun /hɔːrd/

horde

群衆
Meaning
A large group or crowd, especially one that is disorderly or difficult to control.
Example
A horde of fans gathered outside the stadium.
スタジアムの外でファンの群衆が集まりました。
C2 adjective /ˈhaɪˌbraʊ/

highbrow

知的に優れた
Meaning
intellectually superior or cultured; often describing art, literature, or activities appealing to intellectual tastes
Example
The museum is known for its highbrow exhibitions.
その博物館は知的な展示で知られています。
B2 adjective /hoʊˈlɪs.tɪk/

holistic

全体的な
Meaning
Understanding or analyzing something through a comprehensive, integrated whole perspective.
Example
A holistic approach to health considers both body and mind.
健康に対するホリスティックなアプローチは、体と心の両方を考慮に入れます。
C1 verb /ˈhaɪtən/

heighten

高める
Meaning
to make or become greater in intensity or degree
Example
The announcement served to heighten the excitement in the room.
その発表は部屋の興奮を高めるために役立ちました。
C2 noun /hoʊ/

Hoe

クワ
Meaning
a gardening tool with a thin metal blade used for breaking up soil and removing weeds
Example
The farmer used a hoe to remove weeds from his vegetable garden.
農夫は野菜畑から雑草を取り除くためにクワを使いました。
A2 noun /ˈhæn.dəl/

Handle

取っ手; 握り手; 扱う
Meaning
the part by which a thing is held, carried, or controlled; to manage or deal with something
Example
The suitcase has a sturdy handle that makes it easy to carry through the airport.
スーツケースには空港で運ぶのが簡単な丈夫な取っ手があります。
B2 noun /ˈher ˌpɪn/

Hair pin

ヘアピン
Meaning
a thin piece of metal or plastic used to hold hair in place
Example
She used several hair pins to secure her elegant updo.
彼女はエレガントなアップスタイルを固定するためにヘアピンをいくつも使った。
C1 noun /ˈhɛksəˌɡɒn/

hexagon

六角形
Meaning
A six-sided polygon.
Example
A honeycomb cell is shaped like a hexagon.
蜂の巣のセルは六角形をしている。
C1 noun /ˈhʌbʌb/

hubbub

騒音
Meaning
a loud noise caused by a crowd of people talking or shouting
Example
There was a hubbub in the market as the sale began.
販売が始まると、市場で騒音が起こりました。
C2 noun /ˈhɛdʒɪrə/ or /hɪˈdʒaɪrə/

hegira

移住, 亡命
Meaning
a journey, especially when undertaken to escape from a dangerous or undesirable situation
Example
The refugees began their hegira across the desert.
難民たちは砂漠を越えて移住を始めた。
B2 adjective /ˈhɑːrtˌbreɪkɪŋ/

Heartbreaking

胸が痛むような; 心を打つ; 哀れな
Meaning
causing overwhelming distress; very sad or disappointing
Example
The documentary showed heartbreaking scenes of children in poverty.
ドキュメンタリーは貧困の中の子供たちの胸が痛むようなシーンを見せました。
A2 verb /heɪt/

hate

憎む
Meaning
to feel intense dislike or aversion for someone or something
Example
I hate waiting in long lines.
私は長い行列で待つのが嫌いです。
C2 verb /ˈhɑːbəl/

hobble

よろけて歩く
Meaning
to walk awkwardly with difficulty, usually due to injury
Example
He hobbled across the room after twisting his ankle.
彼は足首をひねった後、部屋をよろよろと歩いた。
C1 verb /hjuːˈmɪlieɪt/

humiliate

侮辱する
Meaning
to make someone feel ashamed or foolish by injuring their dignity
Example
He was humiliated by his public failure.
彼は公の失敗で侮辱された。
C1 noun /haɪˈpɒtənjuːs/

hypotenuse

斜辺
Meaning
the longest side of a right-angled triangle, opposite the right angle.
Example
In a right triangle, the hypotenuse is always longer than the other two sides.
直角三角形では、斜辺は常に他の二辺より長いです。
B2 adjective /ˌhaɪ ˈtɛk/

high-tech

ハイテク
Meaning
using or involving advanced technology.
Example
The company produces high-tech medical devices.
その会社はハイテク医療機器を生産しています。
C1 noun ˈhaɪ.drə.dʒən ˈpaʊ.əd bʌsɪz

hydrogen-powered buses

水素バス
Meaning
Buses powered by hydrogen fuel cells that produce only water vapor as emission.
Example
Hydrogen-powered buses reduce air pollution.
水素バスは大気汚染を減らします。
A2 adverb, conjunction /haʊˈɛvər/

however

しかし
Meaning
used to introduce a statement that contrasts with or seems to contradict something previously said
Example
The journey was long; however, it was enjoyable.
旅は長かった; しかし、それは楽しかった。
C1 noun /hɪpˈnoʊsɪs/

hypnosis

ヒプノシス
Meaning
A trance-like state of consciousness usually induced by suggestion.
Example
She underwent hypnosis to overcome her fear of flying.
彼女は飛行機恐怖症を克服するためにヒプノシスを受けました。
C2 noun phrase /ˌhjuː ən ˈkraɪ/

hue and cry

大声の抗議
Meaning
A loud public outcry or protest, often demanding action.
Example
There was a hue and cry over the new policy changes.
新しい政策変更に対して、大声の抗議が起こった。
C2 adjective /hɪk/

Hick

田舎者; 田舎の人
Meaning
unsophisticated person from a rural area; country bumpkin
Example
He had a hick accent from growing up in a small town.
彼は小さな町で育ったため、田舎者のアクセントがあった。
C2 adjective hjʊˈrɪs.tɪk

heuristic

発見的
Meaning
Enabling a person to discover or learn something for themselves; experimental learning approach.
Example
Teachers use heuristic techniques to encourage self-learning.
教師は自学を促すために発見的な技法を使用します。
B1 noun /ˈɒnɪsti/

honesty

正直
Meaning
the quality of being truthful and sincere
Example
Honesty is the best policy in all situations.
正直はすべての状況で最良の方針です。
A1 adverb /hɪr/

here

ここ
Meaning
in, at, or to this place
Example
Please come here quickly.
ここに早く来てください。
B1 noun /ˈhaɪdʒiːn/

hygiene

Meaning
Conditions or practices conducive to maintaining health and preventing disease.
Example
Good hygiene is essential for preventing the spread of infections.