Expression Cards
803 cards available.
phrasal-verb
build up energy
समय के साथ अपनी ताकत या प्रेरणा बढ़ाना
Meaning
to increase your strength or motivation over time
Example
Regular rest helps you **build up energy** for the next day.
phrasal-verb
build up patience
धीरे-धीरे भावनात्मक सहनशक्ति बढ़ाना
Meaning
to gradually increase emotional endurance
Example
Meditation helps you **build up patience** in stressful times.
phrasal-verb
build up pressure
प्रभाव या कार्य के लिए दबाव या मांग बढ़ाना
Meaning
to increase influence or demand for action
Example
Opposition parties **built up pressure** for early elections.
phrasal-verb
build up reserves
भविष्य के उपयोग के लिए संग्रहीत या जमा किए गए संसाधनों को बढ़ाना
Meaning
to increase saved or stored resources for future use
Example
The central bank is working to **build up reserves** of foreign currency.
phrasal-verb
build up resilience
चुनौतियों या तनाव से उबरने की क्षमता विकसित करना
Meaning
to develop the ability to recover from challenges or stress
Example
Therapy can help you **build up resilience** against anxiety.
phrasal-verb
build up stamina
शक्ति या सहनशक्ति को धीरे-धीरे बढ़ाना
Meaning
to increase strength or endurance gradually
Example
Running regularly helps to **build up stamina**.
phrasal-verb
build up strength
व्यायाम के माध्यम से शारीरिक शक्ति बढ़ाना
Meaning
to increase physical power through exercise
Example
She started lifting weights to **build up strength**.
phrasal-verb
build up to
कुछ के लिए धीरे-धीरे तैयारी करना
Meaning
to prepare for something gradually
Example
You should **build up to** running long distances slowly.
phrasal-verb
build up wealth
धीरे-धीरे पैसे या संपत्ति की मात्रा बढ़ाना जो आपके पास है
Meaning
to gradually increase the amount of money or assets you own
Example
It takes years of discipline to **build up wealth** and achieve financial freedom.
idiom
build up your confidence
धीरे-धीरे अधिक आत्मविश्वासी बनना
Meaning
to gradually become more confident
Example
Public speaking can help you **build up your confidence**.
phrasal-verb
build upon
अपने पिछले उपलब्धियों का उपयोग आगे बढ़ने के लिए आधार के रूप में करना
Meaning
to use your past achievements as a base for further progress
Example
We can **build upon** our previous success to reach new goals.
phrasal-verb
build upon achievements
पिछली सफलताओं का उपयोग आगे की प्रगति के लिए आधार के रूप में करना
Meaning
to use previous successes as a foundation for further progress
Example
He decided to **build upon achievements** from last year to reach new goals.
phrasal-verb
build upon agreements
अंतरराष्ट्रीय समझौतों को विकसित या सुधारना जो पहले से मौजूद हैं
Meaning
to develop or improve international agreements that already exist
Example
The summit aimed to **build upon agreements** made in previous meetings.
phrasal-verb
build upon experience
भविष्य की क्रियाओं या प्रदर्शन को सुधारने के लिए अतीत के अनुभवों का उपयोग करना
Meaning
to use past experiences to improve future actions or performance
Example
We can **build upon our experience** to avoid making the same mistakes again.
phrasal-verb
build upon feedback
टीम के फीडबैक का उपयोग करके कुछ सुधारना या विकसित करना
Meaning
to use team feedback to improve or develop something
Example
We should **build upon feedback** from our colleagues.
phrasal-verb
build upon ideas
मौजूदा विचारों को विकसित या सुधारना
Meaning
to develop or improve existing ideas
Example
Our goal is to **build upon** each other’s ideas to create a stronger plan.
phrasal-verb
build upon innovation
मौजूदा नवाचारों का इस्तेमाल आगे की प्रगति के लिए आधार के रूप में करना।
Meaning
to use existing innovations as a foundation for further progress
Example
Nations must **build upon innovation** to drive sustainable development.
phrasal-verb
build upon knowledge
पूर्व में सीखी गई जानकारी को नए ज्ञान के लिए आधार के रूप में उपयोग करना
Meaning
to use previously learned information as a foundation for new learning
Example
Students should **build upon knowledge** from earlier lessons to understand complex topics.
phrasal-verb
build upon research
पहले के अध्ययनों का उपयोग नवाचार के लिए आधार के रूप में करना
Meaning
to use previous studies as a base for innovation
Example
Scientists often **build upon research** to create groundbreaking solutions.
phrasal-verb
build upon strengths
मौजूदा ताकतों का इस्तेमाल करना
Meaning
to use existing advantages or abilities to achieve more success
Example
Great leaders **build upon strengths** instead of focusing on weaknesses.
phrasal-verb
build upon success
मौजूदा सफलता को भविष्य के विकास के लिए आधार के रूप में उपयोग करना
Meaning
to use existing success as a foundation for future growth
Example
The bank aims to **build upon success** from last year’s performance.
phrasal-verb
build upon trust
आपसी विश्वास पर निर्भर होकर रिश्तों को मजबूत करना
Meaning
to strengthen relationships by relying on mutual trust
Example
A successful team must **build upon trust** to work efficiently.
phrasal-verb
build upon yourself
जो पहले से आपके पास है, उसके आधार पर अपने कौशल, ज्ञान, या चरित्र को सुधारना या विकसित करना
Meaning
to improve or develop your skills, knowledge, or character based on what you already have
Example
You should always try to **build upon yourself** and become a better version of who you were yesterday.
phrasal-verb
build wealth
पैसे और संपत्ति समय के साथ इकट्ठा करना
Meaning
to accumulate money and assets over time
Example
She plans to **build wealth** through smart investments and saving strategies.