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load up on

Phrasal-verb Nutrition

Meaning

to eat a lot of something, usually before an activity or event

Example Sentences

"Athletes load up on carbs before a big game."

Related Expressions

breathe out worries

to exhale and mentally release your stress and fears

speak about

to talk about a particular topic or issue

block off time

to reserve a period in your schedule for something important

take it out on

to express anger or frustration by being unpleasant to someo...

talk through

to discuss something carefully to understand or solve it

warm down

to perform gentle exercises after intense physical activity