work towards improvement
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phrasal-verb

work towards improvement

Meaning
to make efforts to achieve progress or better results
Example
We must continuously **work towards improvement** in our processes.
phrasal-verb

boil with rage

Meaning
to feel extremely angry
Example
She **boiled with rage** after hearing the insult.
phrasal-verb

wonder about

Meaning
to be curious or question something
Example
I often **wonder about** what life will be like in ten years.
phrasal-verb

get off

Meaning
to leave a bus, train, or plane
Example
We **got off** the train at the wrong station.
phrasal-verb

lay things out for

Meaning
to explain or arrange information clearly for a purpose
Example
She **laid things out for** the team so everyone knew their tasks.
phrasal-verb

reach milestones

Meaning
to achieve significant points of progress toward a goal
Example
By the end of the year, they had **reached all their milestones**.
phrasal-verb

open toward

Meaning
to show warmth or acceptance toward someone
Example
He became more **open toward** his classmates.
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tidy up after

Meaning
to clean and organize a space after someone else has used it
Example
After dinner I always **tidy up after** the kids before sitting down.
phrasal-verb

speak about

Meaning
to talk about a particular topic or issue
Example
He will **speak about** effective communication at the seminar.
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break up with

Meaning
to end a romantic relationship with someone
Example
He **broke up with** his girlfriend after three years of dating.
phrasal-verb

brainstorm around impact

Meaning
to discuss ideas that focus on potential outcomes
Example
We **brainstorm around impact** to see how policies help the planet.
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get over with

Meaning
to finish something unpleasant
Example
Let’s **get this injection over with** quickly.
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adapt over time

Meaning
to gradually adjust to changes or new circumstances
Example
Teams often **adapt over time** as they face different challenges.
phrasal-verb

hold back

Meaning
to stop yourself from expressing something
Example
He wanted to tell her everything but **held back** his words.
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speak out for

Meaning
to publicly support or defend someone or something
Example
He **spoke out for** the victims of political violence.
phrasal-verb

cool down after

Meaning
to gently relax following exercise or effort
Example
Always **cool down after** intense matches to avoid injury.
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bounce ideas off

Meaning
to share and discuss ideas with someone to get feedback
Example
I love to **bounce ideas off** my teammates before finalizing a plan.
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lean forward

Meaning
to show interest and emotional engagement in a conversation
Example
She **leaned forward** and listened carefully to her friend’s worries.
phrasal-verb

dream ahead

Meaning
to imagine a positive future or goal
Example
You should always **dream ahead** and plan your next steps.
phrasal-verb

back up data to

Meaning
to copy information onto a safe location
Example
Reporters **back up data to** the cloud after each story.
phrasal-verb

lay the groundwork for

Meaning
to prepare the basic foundation for something important in the future
Example
She’s **laying the groundwork for** her next career move.
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drive yourself forward

Meaning
to motivate yourself to keep progressing
Example
She constantly **drives herself forward** to reach her goals.
phrasal-verb

open the heart to

Meaning
to express your honest emotions to someone
Example
He finally **opened his heart to** his parents.
phrasal-verb

show through

Meaning
to be visible through something; to be partly seen
Example
Her red shirt **showed through** the white dress.
phrasal-verb

firm up decisions

Meaning
to confirm choices after considering options
Example
Let's **firm up decisions** now so vendors can start work tomorrow.
phrasal-verb

regret over

Meaning
to feel sad or disappointed about something that happened
Example
She **regrets over** not spending enough time with her parents.
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build upon innovation

Meaning
to use existing innovations as a foundation for further progress
Example
Nations must **build upon innovation** to drive sustainable development.
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reach across borders

Meaning
to cooperate internationally; to form connections beyond national boundaries
Example
Organizations are striving to **reach across borders** to solve global problems.
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find along

Meaning
to discover or encounter something while moving or traveling
Example
We **found along** a beautiful lake on our way to the hills.
phrasal-verb

stick to goals

Meaning
to remain committed to educational or personal objectives
Example
To achieve success, you must **stick to goals** no matter how hard it gets.
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freeze up

Meaning
to become frozen or stop working due to cold
Example
The pipes might **freeze up** if the temperature drops too low.
phrasal-verb

sound out about

Meaning
to ask people for their opinions on something
Example
Let's **sound out about** the new comment policy before we publish it.
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use less of

Meaning
to decrease the amount of something you use
Example
Try to **use less of** water while washing dishes.
phrasal-verb

step inside

Meaning
to enter a place, especially a building or room
Example
Please **step inside** and have a seat.
phrasal-verb

lighten your thoughts

Meaning
to make your mind feel less heavy or serious
Example
Journaling helps me **lighten my thoughts** when I feel burdened.
phrasal-verb

expose to

Meaning
to introduce someone to new experiences or ideas
Example
The program **exposes students to** global cultures and traditions.
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work up to

Meaning
to gradually prepare for something difficult
Example
She’s **working up to** asking for a promotion.
phrasal-verb

reach out for peace

Meaning
to try to restore friendship or harmony
Example
After the argument, she **reached out for peace** with her friend.
phrasal-verb

slow down

Meaning
to do things more calmly or at a relaxed pace
Example
You should **slow down** and take time to rest when you feel stressed.
phrasal-verb

inquire about

Meaning
to ask for information about something
Example
She called to **inquire about** the new course schedule.
phrasal-verb

give in to pressure

Meaning
to finally agree to something after refusing for some time
Example
The government refused to **give in to pressure** from opposition parties.
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fly into a rage

Meaning
to suddenly become very angry
Example
The manager **flew into a rage** when the report was submitted late.
phrasal-verb

help up

Meaning
to assist someone in standing after a fall
Example
He quickly **helped up** the old man who had tripped.
phrasal-verb

point behind

Meaning
to indicate something located at the back
Example
He **pointed behind** to show the exit door.
phrasal-verb

rack up

Meaning
to accumulate or achieve something, such as points or awards
Example
She has **racked up** several awards for her outstanding work.
phrasal-verb

drop behind

Meaning
to fall behind others in progress or development
Example
She started to **drop behind** in her studies after missing several classes.
phrasal-verb

work around obstacles

Meaning
to find alternative ways to complete a task despite difficulties
Example
The team managed to **work around obstacles** to meet the deadline.
phrasal-verb

turn up at

Meaning
to arrive unexpectedly at a place
Example
He **turned up at** my office without any notice.
phrasal-verb

hang about

Meaning
to wait or spend time somewhere without doing much
Example
We **hung about** outside the hall until the doors opened.
phrasal-verb

phase over into

Meaning
to transition gradually from one state into another
Example
We'll **phase over into** hybrid work across the spring.
phrasal-verb

speak for yourself

Meaning
to politely clarify that your opinion differs from someone else's
Example
You may think it’s boring, but please **speak for yourself**.
phrasal-verb

patch things up with

Meaning
to repair a relationship after an argument or conflict
Example
They finally **patched things up with** each other after weeks of silence.
phrasal-verb

break off communication

Meaning
to stop communicating suddenly or intentionally
Example
After the argument, they **broke off communication** for months.
phrasal-verb

draw everyone in

Meaning
to involve all members actively in a discussion or activity
Example
The facilitator tried to **draw everyone in** during the brainstorming session.
phrasal-verb

get over setbacks

Meaning
to recover from difficulties and continue trying
Example
It’s not easy, but you must **get over setbacks** and move on.
phrasal-verb

sub in for

Meaning
to replace someone temporarily in a role
Example
Can you **sub in for** me at the networking event tonight?
phrasal-verb

move forward with confidence

Meaning
to progress in life without fear or doubt
Example
After learning from mistakes, **move forward with confidence**.
phrasal-verb

play around with

Meaning
to experiment with ideas, materials, or techniques
Example
She loves to **play around with** different colors to find new combinations.
phrasal-verb

shut off

Meaning
to block or stop feeling emotions
Example
He learned to **shut off** his emotions to stay strong.
phrasal-verb

stand up after

Meaning
to regain confidence or strength after failing
Example
True leaders **stand up after** every fall.
phrasal-verb

take over power

Meaning
to gain control of a government or organization, often by force
Example
The military attempted to **take over power** after the election crisis.
phrasal-verb

step aside

Meaning
to move to one side to let someone pass; to withdraw from a position
Example
He **stepped aside** to let the woman pass.
phrasal-verb

mentor others in

Meaning
to guide and support less experienced people
Example
Senior employees are encouraged to **mentor others in** their department.
phrasal-verb

reach out for balance

Meaning
to make an effort to create harmony in life
Example
He’s learning to **reach out for balance** between work and rest.
phrasal-verb

bring on

Meaning
to cause something bad to happen; to make something start
Example
Lack of sleep can **bring on** headaches.
phrasal-verb

build trust with

Meaning
to strengthen confidence between people
Example
Leaders **build trust with** teams by sharing progress early.
phrasal-verb

move out

Meaning
to stop living in a place and leave it
Example
She decided to **move out** of her parents’ house after getting a job.
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fire yourself up

Meaning
to make yourself feel excited or motivated about something
Example
He **fired himself up** before the race by listening to his favorite music.
phrasal-verb

sprout up

Meaning
to appear or grow quickly like plants
Example
New trees have **sprouted up** after the monsoon rain.
phrasal-verb

drop dead

Meaning
to die suddenly; used informally to express shock or anger
Example
He almost **dropped dead** when he heard the news.
phrasal-verb

warm to

Meaning
to start feeling affection or liking toward someone
Example
She slowly **warmed to** the idea of sharing her story publicly.
phrasal-verb

balance out inflation

Meaning
to offset or stabilize inflationary pressure
Example
Raising interest rates can help **balance out inflation**.
phrasal-verb

count upon

Meaning
to depend or rely on someone for help or support
Example
You can always **count upon** me when you need assistance.
phrasal-verb

bring together ideas

Meaning
to combine different thoughts or approaches for a shared goal
Example
The summit aims to **bring together ideas** from across nations for sustainable progress.
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shift focus toward growth

Meaning
to redirect attention and efforts toward improvement
Example
The manager encouraged everyone to **shift focus toward growth** after the changes.
phrasal-verb

open up communication

Meaning
to start or improve honest and clear communication
Example
They tried to **open up communication** to solve their issues.
phrasal-verb

talk through feelings

Meaning
to discuss emotions openly to process them better
Example
It helps to **talk through feelings** with someone you trust.
phrasal-verb

ask for forgiveness

Meaning
to request someone to forgive you
Example
I will **ask for forgiveness** for what I did.
phrasal-verb

sleep in

Meaning
to sleep later than usual, especially in the morning
Example
I like to **sleep in** on weekends to rest properly.
phrasal-verb

hand around

Meaning
to give something to each person in a group
Example
She **handed around** snacks to all the guests.
phrasal-verb

settle down

Meaning
to get married or begin a stable relationship
Example
He’s ready to **settle down** and start a family.
phrasal-verb

go through customs

Meaning
to complete security and document checks when entering a country
Example
Budget extra time to **go through customs** at busy airports.
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break into conversation

Meaning
to join an ongoing conversation
Example
He politely **broke into the conversation** to share his opinion.
phrasal-verb

adjust within a team

Meaning
to modify behavior to work better with colleagues
Example
New members often need time to **adjust within a team**.
phrasal-verb

look out toward

Meaning
to show attention or awareness toward someone’s needs
Example
We should always **look out toward** those who are struggling.
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dance to

Meaning
to move your body in rhythm with the music
Example
We couldn’t resist **dancing to** that catchy song.
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wait for

Meaning
to expect or anticipate the delivery of an order
Example
I can’t **wait for** my new shoes to arrive.
phrasal-verb

find oneself

Meaning
to realize one’s identity, purpose, or situation
Example
After years of traveling, he finally **found himself**.
phrasal-verb

get over it

Meaning
to recover emotionally from something upsetting or painful
Example
It took her months to **get over** the heartbreak.
phrasal-verb

take up

Meaning
to start doing something new, such as a habit, activity, or belief
Example
Many people **take up** meditation as they explore mindfulness culture.
phrasal-verb

take precautions against

Meaning
to take actions to prevent something harmful from happening
Example
People should **take precautions against** mosquito bites to prevent dengue.
phrasal-verb

let out

Meaning
to express or release emotions openly
Example
He finally **let out** his anger after holding it in for weeks.
phrasal-verb

check out

Meaning
to stop being involved or attentive; to mentally disengage
Example
Many employees **check out** mentally before the weekend starts.
phrasal-verb

wear off

Meaning
to gradually disappear or lose effect
Example
The excitement of the trip soon **wore off** after returning home.
phrasal-verb

draw out creativity

Meaning
to encourage or inspire someone’s creative potential
Example
The manager tried to **draw out creativity** from every team member.
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play into

Meaning
to contribute to or support a particular trend or situation
Example
The new technology **plays into** the growing demand for automation.
phrasal-verb

share in wins

Meaning
to celebrate successes together with others
Example
We **share in wins** with a quick shout-out during standups.
phrasal-verb

warm up emotionally

Meaning
to start feeling comfortable enough to share your emotions
Example
It took a while for him to **warm up emotionally** after the breakup.
phrasal-verb

cool off after

Meaning
to calm down after being angry or upset
Example
He went for a walk to **cool off after** the argument.
phrasal-verb

shine on

Meaning
to continue to be cheerful and positive despite difficulties
Example
Even in tough times, she continues to **shine on**.
phrasal-verb

roll out to

Meaning
to release something to a group of people
Example
The update will **roll out to** all users overnight.
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catch up in

Meaning
to become involved in something, often unwillingly
Example
He got **caught up in** a legal issue he didn’t understand.
phrasal-verb

find out about

Meaning
to learn specific information or details regarding something
Example
I need to **find out about** the new insurance policy.
phrasal-verb

hold in check

Meaning
to control strong emotions before reacting
Example
He tried to **hold in check** his frustration during the meeting.
phrasal-verb

share in

Meaning
to participate in someone’s emotions, especially happiness or sadness
Example
We all **shared in** their joy when they got engaged.
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clear out

Meaning
to get rid of unnecessary things to feel mentally refreshed
Example
I like to **clear out** my desk when I'm feeling stressed.
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tidy up

Meaning
to clean and organize a space
Example
I need to **tidy up** the kitchen before going to bed.
phrasal-verb

build self-discipline

Meaning
to develop control over one’s actions and emotions
Example
He started to **build self-discipline** by waking up early every day.
phrasal-verb

quote from

Meaning
to repeat words from a person or source in speech or writing
Example
The news anchor **quoted from** the Prime Minister’s statement.
phrasal-verb

cut across inequalities

Meaning
to affect or involve people of all social and economic levels
Example
Climate change issues **cut across inequalities** and impact everyone.
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carry across

Meaning
to make people understand your idea or emotion
Example
The speaker’s emotions really **carried across** to the audience.
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hang on to

Meaning
to keep something; not to lose hope or belief
Example
You must **hang on to** your vision even in hard times.
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pick out of

Meaning
to choose from a group
Example
She was **picked out of** hundreds of applicants.
phrasal-verb

zone yourself out

Meaning
to deliberately disconnect from stressful surroundings
Example
Sometimes you just need to **zone yourself out** and take a break.
phrasal-verb

climb back

Meaning
to recover a previous position after losing it
Example
Stock prices have started to **climb back** after the market crash.
phrasal-verb

get in

Meaning
to enter a car or vehicle
Example
Please **get in** the car, it’s raining outside.
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bring up for debate

Meaning
to introduce a topic or proposal for official discussion
Example
The minister decided to **bring up for debate** a new tax reform policy.
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reach deep

Meaning
to dig into one’s emotions or empathy to connect with others
Example
He had to **reach deep** to find the compassion to forgive.
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deal upon

Meaning
to act or decide based on something
Example
They **dealt upon** the information they received.
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push beyond comfort

Meaning
to do more than what feels easy or safe
Example
Success begins when you **push beyond comfort** and take risks.
phrasal-verb

lay foundations for

Meaning
to set the basic structures needed for success
Example
We **lay foundations for** expansion by documenting every process.