work toward mastery
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phrasal-verb

work toward mastery

Meaning
to practice and improve until becoming very skilled
Example
She is **working toward mastery** in public speaking.
phrasal-verb

lay down guidelines

Meaning
to establish official rules or principles
Example
The economic council will **lay down guidelines** for fiscal discipline.
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bring online

Meaning
to make a system or machine operational or connected to a network
Example
The new data center was **brought online** last week.
phrasal-verb

say sorry for

Meaning
to express regret or apology for something
Example
He **said sorry for** his rude behavior.
phrasal-verb

offer help

Meaning
to volunteer to assist someone kindly
Example
It’s thoughtful to **offer help** when someone is struggling.
phrasal-verb

make up to

Meaning
to do something nice for someone to show regret for something wrong
Example
He bought her flowers to **make up to** her after their argument.
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scale ideas globally

Meaning
to grow a concept so it works in many countries
Example
Innovators **scale ideas globally** once prototypes prove reliable.
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spread out

Meaning
to extend over a large area; to reach many people
Example
The news **spread out** quickly across social media.
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pump up

Meaning
to make someone feel excited or full of energy
Example
The coach **pumped up** the team before the match.
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dip into

Meaning
to use part of your savings for something
Example
I had to **dip into** my savings to cover the repair costs.
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spread over

Meaning
to distribute across a certain time or area
Example
The costs will be **spread over** the next three months.
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get in touch with

Meaning
to reconnect or become aware of your emotions again
Example
Meditation helps you **get in touch with** your true feelings.
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open hearts to

Meaning
to show kindness and acceptance toward people of other cultures
Example
We should **open our hearts to** people who are different from us.
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get up

Meaning
to rise from bed after sleeping
Example
She **gets up** right after the alarm goes off.
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drive innovation

Meaning
to lead or motivate creative progress
Example
The CEO’s vision helps **drive innovation** across all departments.
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call for backup

Meaning
to request extra help in a challenging situation
Example
Editors **call for backup** when breaking news floods in overnight.
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come up against

Meaning
to face a problem or difficulty
Example
We **came up against** several obstacles during the project.
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bring over

Meaning
to persuade someone to your point of view
Example
I finally **brought her over** to my side of the argument.
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look someone in the eye

Meaning
to make direct eye contact as a sign of honesty or respect
Example
When greeting someone, try to **look them in the eye** to show respect.
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ground oneself

Meaning
to stay emotionally stable and present in reality
Example
He took a walk outside to **ground himself** after the bad news.
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lean on courage

Meaning
to rely on one’s inner strength during fear
Example
He learned to **lean on courage** instead of fear.
phrasal-verb

speak with assurance

Meaning
to talk confidently and convincingly
Example
He **spoke with assurance** during his presentation.
phrasal-verb

add up

Meaning
to calculate the total cost or amount
Example
Before shopping, I like to **add up** all my expenses.
phrasal-verb

back down

Meaning
to admit you were wrong and stop arguing
Example
She refused to **back down** even after realizing her mistake.
phrasal-verb

forgive from within

Meaning
to truly forgive someone deep in your heart
Example
To heal completely, you need to **forgive from within**.
phrasal-verb

pull back on

Meaning
to reduce or stop doing something, especially spending or investment; to withdraw effort or commitment
Example
During the economic crisis, many companies **pull back on** new projects to save money.
phrasal-verb

snap under pressure

Meaning
to lose control emotionally under stress
Example
He **snapped under pressure** during the argument.
phrasal-verb

stand strong

Meaning
to remain emotionally firm despite difficulties
Example
She had to **stand strong** when everything seemed to fall apart.
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step up production

Meaning
to increase the manufacturing output to meet export demand
Example
Factories **stepped up production** to fulfill international orders.
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bring down expenses

Meaning
to lower the amount of money spent
Example
They managed to **bring down** expenses through better budgeting.
phrasal-verb

draw up a budget

Meaning
to prepare or plan a financial outline for a period
Example
The finance team will **draw up a budget** for the next fiscal year.
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reach out with kindness

Meaning
to offer compassion or help to someone in need
Example
We should **reach out with kindness** to those who are struggling.
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tally costs up

Meaning
to add expenses together to get a total
Example
We **tally costs up** every Friday to stay under budget.
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pull back up

Meaning
to improve or recover after falling or dropping
Example
The national currency has started to **pull back up** against the dollar.
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look ahead

Meaning
to think about the future instead of the past
Example
Instead of regretting, **look ahead** and plan your next move.
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lean towards

Meaning
to tend to support or prefer one suggestion over another
Example
I **lean towards** your idea because it’s more practical.
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depend upon imports

Meaning
to rely on goods brought from other countries
Example
Many developing countries **depend upon imports** for essential commodities.
phrasal-verb

emerge from

Meaning
to come out of or develop from something
Example
New opportunities often **emerge from** major technological shifts.
phrasal-verb

find into

Meaning
to enter or get involved in something gradually
Example
He slowly **found into** the rhythm of city life.
phrasal-verb

keep learning forward

Meaning
to continue gaining lessons even after failing
Example
No matter how many times you fail, just **keep learning forward**.
phrasal-verb

work out for

Meaning
to end successfully for someone
Example
I hope everything **works out for** you in your new job.
phrasal-verb

step up against

Meaning
to take action to oppose something unfair
Example
Neighbors **step up against** bullying when they see it online.
phrasal-verb

warm to

Meaning
to start feeling affection or liking toward someone
Example
She slowly **warmed to** the idea of sharing her story publicly.
phrasal-verb

listen to feedback

Meaning
to pay attention to and consider others’ opinions or advice
Example
A wise leader always **listens to feedback** before making changes.
phrasal-verb

move through

Meaning
to pass through or experience something from start to end
Example
We had to **move through** many challenges to succeed.
phrasal-verb

reach into

Meaning
to access or connect with inner feelings; to explore emotions deeply
Example
She tried to **reach into** her own pain to understand his suffering.
phrasal-verb

move up professionally

Meaning
to advance to a higher position or level in one’s career
Example
He worked hard to **move up professionally** within the company.
phrasal-verb

move down

Meaning
to go to a lower position, level, or rank
Example
He had to **move down** to a smaller apartment to save money.
phrasal-verb

tune your mind to positivity

Meaning
to intentionally think positive thoughts to reduce tension
Example
Each morning, I **tune my mind to positivity** before starting work.
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set aside funds

Meaning
to reserve money for a particular purpose
Example
The government has **set aside funds** for rural development.
phrasal-verb

rise up against

Meaning
to rebel or protest against authority or oppression
Example
Citizens **rose up against** the unfair government policies.
phrasal-verb

prepare for

Meaning
to make ready for something likely to happen
Example
We should **prepare for** possible cyber attacks.
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heap praise on

Meaning
to give a lot of praise to someone
Example
Critics **heaped praise on** the actor for his performance.
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expand on ideas

Meaning
to explain or develop ideas in more detail
Example
The professor asked me to **expand on ideas** in my essay.
phrasal-verb

link up with

Meaning
to connect or cooperate with another group or country
Example
Our company plans to **link up with** partners in Asia for expansion.
phrasal-verb

touch upon

Meaning
to mention a topic briefly and politely
Example
Let’s **touch upon** the topic of customer feedback before we end the meeting.
phrasal-verb

stand united against

Meaning
to collectively oppose something as one group
Example
Countries **stand united against** global terrorism.
phrasal-verb

phase out subsidies

Meaning
to gradually stop providing financial support or benefits
Example
The government plans to **phase out subsidies** for fossil fuels over the next five years.
phrasal-verb

live with

Meaning
to accept and endure something unpleasant or regrettable
Example
He’ll have to **live with** his decision for the rest of his life.
phrasal-verb

fight through

Meaning
to continue despite pain or struggle until success or relief
Example
He managed to **fight through** the hardest days of his life.
phrasal-verb

carry through with

Meaning
to complete something successfully despite difficulties
Example
She managed to **carry through with** her plan even when everyone doubted her.
phrasal-verb

let off your emotions

Meaning
to release stress or anger by expressing feelings
Example
It’s better to **let off your emotions** than to keep them inside.
phrasal-verb

find along

Meaning
to discover or encounter something while moving or traveling
Example
We **found along** a beautiful lake on our way to the hills.
phrasal-verb

hold on to hope

Meaning
to not give up believing that things will get better
Example
No matter how dark it seems, **hold on to hope**.
phrasal-verb

check into

Meaning
to enter and get accommodation at a hotel or lodge
Example
We **checked into** a cozy mountain resort for our vacation.
phrasal-verb

factor in for

Meaning
to include a consideration when planning for something
Example
Analysts **factor in for** currency swings when forecasting prices.
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set forth

Meaning
to present or explain an idea or proposal clearly
Example
The president **set forth** his vision for the nation’s economic future.
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look within yourself

Meaning
to examine your thoughts and feelings to find answers or motivation
Example
You need to **look within yourself** to find true happiness.
phrasal-verb

make over

Meaning
to change the appearance or style of something; to transfer ownership
Example
They completely **made over** the kitchen last month.
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bring out leadership qualities

Meaning
to help someone display or develop leadership traits
Example
Training sessions are designed to **bring out leadership qualities** in employees.
phrasal-verb

stand aside

Meaning
to step to one side; to withdraw and let others take charge
Example
He **stood aside** to let her pass.
phrasal-verb

build connections with

Meaning
to form positive relationships with people from other cultures
Example
He tried to **build connections with** his colleagues from various countries.
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charge up with

Meaning
to power a device or yourself using something available
Example
I **charge up with** a portable battery before long trips.
phrasal-verb

hand over responsibility

Meaning
to give control or authority to another person
Example
The CEO **handed over responsibility** to the next generation of leaders.
phrasal-verb

hold yourself back

Meaning
to restrain oneself from reacting emotionally
Example
He had to **hold himself back** from yelling at the meeting.
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move on

Meaning
to progress to the next stage; to leave something behind
Example
After the breakup, she decided to **move on** with her life.
phrasal-verb

lie in wait

Meaning
to hide and wait for someone or something
Example
The police **lay in wait** for the suspect all night.
phrasal-verb

set things straight with

Meaning
to clarify or resolve a misunderstanding
Example
He met her to **set things straight with** her after the confusion.
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cut off pollution

Meaning
to stop or reduce pollution sources
Example
Factories must **cut off pollution** to meet environmental standards.
phrasal-verb

pop into

Meaning
to enter a place briefly and casually
Example
We **popped into** a café for a quick coffee.
phrasal-verb

come round

Meaning
to regain consciousness
Example
She fainted but soon **came round**.
phrasal-verb

cut down expenses

Meaning
to reduce the amount of money spent
Example
To stay profitable, companies must **cut down expenses**.
phrasal-verb

campaign for

Meaning
to work in an organized way for a political or social goal
Example
They are **campaigning for** better education policies.
phrasal-verb

space out on

Meaning
to lose focus while doing or listening to something
Example
I **space out on** long webinars if I don't take notes.
phrasal-verb

move forward confidently

Meaning
to progress with self-assurance and determination
Example
He chose to **move forward confidently** despite past setbacks.
phrasal-verb

forward to

Meaning
to send a received message to another person
Example
Can you **forward** this message **to** the manager?
phrasal-verb

tire yourself out

Meaning
to make yourself very tired, often due to stress or overwork
Example
He **tired himself out** trying to finish all his tasks in one day.
phrasal-verb

cut down travel emissions

Meaning
to reduce pollution caused by transportation
Example
We can **cut down travel emissions** by holding virtual meetings.
phrasal-verb

type in

Meaning
to enter text or data using a keyboard
Example
Please **type in** your password to continue.
phrasal-verb

speak over

Meaning
to talk while someone else is talking
Example
Try not to **speak over** others during the discussion.
phrasal-verb

check back on

Meaning
to review or look again at online updates or messages
Example
You should **check back on** the thread later for new replies.
phrasal-verb

drop off to sleep

Meaning
to start sleeping, especially unintentionally
Example
He **dropped off to sleep** while watching TV.
phrasal-verb

honor with

Meaning
to give respect or recognition to someone for their contribution
Example
The company **honored him with** an award for his years of service.
phrasal-verb

sign out

Meaning
to log off or exit from a meeting or account
Example
Remember to **sign out** after finishing the session.
phrasal-verb

bottle in

Meaning
to keep emotions inside instead of expressing them
Example
He tends to **bottle in** his sadness rather than share it.
phrasal-verb

run across

Meaning
to find or meet something or someone by chance
Example
I **ran across** an interesting article online.
phrasal-verb

take heart from

Meaning
to gain comfort or courage because of something
Example
Volunteers **take heart from** every thank-you message they receive.
phrasal-verb

sit with yourself

Meaning
to spend quiet time alone reflecting on your feelings and thoughts
Example
It’s important to **sit with yourself** to understand your emotions.
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tear up over

Meaning
to start crying because of strong emotions or memories
Example
He **tears up over** the things he didn’t say to his parents.
phrasal-verb

botch up

Meaning
to do a job badly or carelessly
Example
He completely **botched up** the report.
phrasal-verb

bring about change

Meaning
to cause something to happen; to make change occur
Example
A good leader can bring about change in any organization.
phrasal-verb

tear up with joy

Meaning
to start crying because of happiness
Example
She **tore up with joy** when she heard the good news.
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ally with

Meaning
to join forces with someone for a shared cause or benefit
Example
The developing nations **allied with** each other to negotiate better trade terms.
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work into

Meaning
to include something into a plan or discussion
Example
I’ll try to **work** your idea **into** the proposal.
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adapt under pressure

Meaning
to adjust effectively when facing stressful situations
Example
Professionals must learn to **adapt under pressure**.
phrasal-verb

take off with

Meaning
to become successful quickly
Example
Their new app **took off with** millions of downloads in the first week.
phrasal-verb

come to

Meaning
to regain consciousness; to amount to a total
Example
He **came to** after fainting in the heat.
phrasal-verb

get a grip on

Meaning
to gain control of one’s emotions
Example
You need to **get a grip on** your emotions before reacting.
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cut out middlemen

Meaning
to trade directly without using intermediaries
Example
The exporters decided to **cut out middlemen** and sell directly to buyers.
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draw attention to issues

Meaning
to make people notice or focus on important problems
Example
The activist group aims to **draw attention to issues** of global inequality.
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switch to

Meaning
to start using something different, especially something more sustainable
Example
Many companies are now **switching to** renewable energy sources.
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serve up

Meaning
to offer or provide food or a meal
Example
Grandma **served up** a delicious lunch.
phrasal-verb

crack under

Meaning
to fail or give up because of too much pressure or stress
Example
He **cracked under** the pressure of constant deadlines.
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run out

Meaning
to have no remaining phone balance or battery
Example
My phone **ran out** of battery during the call.
phrasal-verb

hold back anger

Meaning
to control one’s temper during conflict
Example
He tried to **hold back anger** while listening to the criticism.
phrasal-verb

lighten up on

Meaning
to become less strict or critical toward someone
Example
Could you **lighten up on** your little brother? He's trying his best.
phrasal-verb

set up for shipping

Meaning
to prepare goods so they are ready to be sent
Example
The warehouse **sets up for shipping** as soon as orders close.
phrasal-verb

close the loop today

Meaning
to finish outstanding follow-ups before the day ends
Example
Let's **close the loop today** so clients get answers before evening.
phrasal-verb

shift toward

Meaning
to change focus, attitude, or direction toward something new
Example
There has been a global **shift toward** sustainable lifestyles.
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pull down

Meaning
to demolish a building; to reduce someone’s confidence
Example
They decided to **pull down** the old factory and build a new one.
phrasal-verb

come back

Meaning
to return to a place
Example
When will you **come back** from London?