work out to
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phrasal-verb

work out to

Meaning
to calculate or come to a certain amount
Example
The total cost **works out to** about $200.
phrasal-verb

go out

Meaning
to leave home; to go outside for leisure or work
Example
We **went out** for dinner last night.
phrasal-verb

pick up after

Meaning
to clean or tidy after someone
Example
I’m tired of **picking up after** my messy roommates.
phrasal-verb

set things straight with

Meaning
to clarify or resolve a misunderstanding
Example
He met her to **set things straight with** her after the confusion.
phrasal-verb

work toward harmony

Meaning
to make efforts to maintain peace and understanding among nations
Example
The regional alliance continues to **work toward harmony** in the area.
phrasal-verb

breathe out negativity

Meaning
to release negative feelings or thoughts through relaxation
Example
Take a deep breath and **breathe out negativity**.
phrasal-verb

draw attention to

Meaning
to make people notice or focus on an issue
Example
Activists **drew attention to** flaws in the legal system.
phrasal-verb

draw courage from experience

Meaning
to gain strength and confidence through past experiences
Example
She learned to **draw courage from experience** instead of fearing failure.
phrasal-verb

speak glowingly about

Meaning
to talk with great enthusiasm and praise
Example
The boss **spoke glowingly about** your performance.
phrasal-verb

pool together

Meaning
to combine resources or efforts for a shared goal
Example
The organizations decided to **pool together** their expertise for a larger impact.
phrasal-verb

open yourself up

Meaning
to make yourself emotionally vulnerable or honest
Example
It’s hard to **open yourself up** after being hurt.
phrasal-verb

make after

Meaning
to chase or pursue someone
Example
The police **made after** the suspect immediately.
phrasal-verb

lean on friends

Meaning
to depend on friends for emotional support
Example
When life gets tough, don’t be afraid to **lean on friends**.
phrasal-verb

overflow with

Meaning
to have a large amount of positive feeling or emotion
Example
The parents were **overflowing with** pride at their son’s success.
phrasal-verb

hold out an apology

Meaning
to offer or extend an apology to someone
Example
He **held out an apology** for his earlier comments.
phrasal-verb

shuffle ideas around

Meaning
to rearrange different thoughts to find a new approach
Example
Designers **shuffle ideas around** until a better concept appears.
phrasal-verb

side with

Meaning
to support one person or group in an argument or conflict
Example
She always **sides with** her best friend in arguments.
phrasal-verb

coach someone past doubt

Meaning
to help a person move beyond uncertainty
Example
Leaders **coach people past doubt** with honest feedback and support.
phrasal-verb

make up after

Meaning
to become friends again after an argument
Example
They finally **made up after** not speaking for weeks.
phrasal-verb

branch out into

Meaning
to expand into a new area of business or activity
Example
They decided to **branch out into** renewable energy solutions.
phrasal-verb

lay down guidelines

Meaning
to establish official rules or principles
Example
The economic council will **lay down guidelines** for fiscal discipline.
phrasal-verb

owe to

Meaning
to feel you should thank someone for something
Example
I **owe my success to** my parents’ support.
phrasal-verb

pour out your heart

Meaning
to express all your emotions and thoughts freely to someone
Example
She **poured out her heart** to her best friend after the breakup.
phrasal-verb

be grateful for

Meaning
to feel thankful for something
Example
I’m really **grateful for** all your support.
phrasal-verb

bring in

Meaning
to introduce something new, such as a law, idea, or practice; to implement
Example
The organization decided to **bring in** new policies to promote inclusivity.
phrasal-verb

freak over

Meaning
to become very anxious or upset about something
Example
He **freaked over** the missed deadline and couldn’t focus on anything else.
phrasal-verb

time out

Meaning
to stop a connection after taking too long to respond
Example
The website **timed out** because the server was too slow.
phrasal-verb

get through

Meaning
to successfully complete or pass something; to finish
Example
I finally **got through** my math exam.
phrasal-verb

rise above negativity

Meaning
to not let negative emotions or situations affect you
Example
She tried to **rise above negativity** and stay positive.
phrasal-verb

run short of

Meaning
to have less of something than needed
Example
We are **running short of** office supplies this week.
phrasal-verb

build self-discipline

Meaning
to develop control over one’s actions and emotions
Example
He started to **build self-discipline** by waking up early every day.
phrasal-verb

think through problems

Meaning
to carefully consider all aspects of an issue before deciding
Example
Before answering, always **think through problems** clearly.
phrasal-verb

hang up

Meaning
to end a phone call
Example
He suddenly **hung up** without saying goodbye.
phrasal-verb

call attention to

Meaning
to make people notice something good
Example
He **called attention to** the artist’s unique style.
phrasal-verb

push past

Meaning
to move beyond obstacles or limitations
Example
You have to **push past** your fears to achieve success.
phrasal-verb

settle into peace

Meaning
to reach a state of inner calm and balance
Example
After journaling, I finally **settled into peace**.
phrasal-verb

hint at

Meaning
to suggest or imply something indirectly about the future
Example
The CEO’s comments **hint at** a possible expansion next year.
phrasal-verb

watch out

Meaning
to be alert and careful about something dangerous
Example
**Watch out**! There’s a car coming!
phrasal-verb

sit down

Meaning
to take a seat; to lower your body to a sitting position
Example
Please **sit down** and relax for a moment.
phrasal-verb

backtrack on

Meaning
to reverse or withdraw from an earlier statement or promise
Example
The spokesperson **backtracked on** the claim once the data was checked.
phrasal-verb

break away for a moment

Meaning
to step aside from work or tension for a short time
Example
I like to **break away for a moment** to clear my head.
phrasal-verb

open your heart to

Meaning
to express love, trust, or care freely
Example
It’s important to **open your heart to** those who care about you.
phrasal-verb

call back

Meaning
to return a phone call
Example
I’ll **call back** after I finish my meeting.
phrasal-verb

work ahead

Meaning
to do work in advance before it is due
Example
I try to **work ahead** so deadlines don’t stress me out.
phrasal-verb

grow inward

Meaning
to develop understanding and wisdom from personal experiences
Example
She began to **grow inward** as she faced her fears and doubts.
phrasal-verb

stabilize currency

Meaning
to prevent large fluctuations in the value of a currency
Example
Central banks intervene to **stabilize currency** during financial crises.
phrasal-verb

show up as

Meaning
to appear in a particular way or form
Example
Your mistake **shows up as** a red mark on the report.
phrasal-verb

come together for

Meaning
to unite for a common purpose; to join efforts toward a shared goal
Example
Communities from all over the world **come together for** humanitarian causes.
phrasal-verb

break up with

Meaning
to end a romantic relationship with someone
Example
He **broke up with** his girlfriend after three years of dating.
phrasal-verb

look back on

Meaning
to reflect on something that happened in the past
Example
Students often **look back on** their school days with pride.
phrasal-verb

go over to

Meaning
to switch to another app, tab, or platform
Example
Let’s **go over to** the discussion forum to share our ideas.
phrasal-verb

shine a light on

Meaning
to reveal information so people notice it
Example
Podcasts **shine a light on** local heroes balancing community work and study.
phrasal-verb

single out

Meaning
to choose one person or thing from a group for special attention
Example
The teacher **singled out** one student for praise.
phrasal-verb

radiate happiness

Meaning
to clearly show happiness or joy through your appearance or behavior
Example
The bride **radiated happiness** throughout the ceremony.
phrasal-verb

own out of

Meaning
to stop being involved because of ethical concerns
Example
The company **owned out of** the project due to ethical issues.
phrasal-verb

go with

Meaning
to match well or be suitable; to choose something
Example
I’ll **go with** the blue shirt—it looks better on me.
phrasal-verb

chase after

Meaning
to try hard to achieve something you want
Example
Many people **chase after** success without enjoying the process.
phrasal-verb

slow yourself down

Meaning
to reduce your pace to avoid stress or exhaustion
Example
If you feel tired, try to **slow yourself down** and rest a little.
phrasal-verb

fog up

Meaning
when glass or lenses become covered with mist or condensation
Example
My glasses always **fog up** when it rains.
phrasal-verb

reach out to investors

Meaning
to contact people who might be interested in funding your business
Example
Startups often **reach out to investors** when they need capital.
phrasal-verb

put on weight

Meaning
to gain weight
Example
I’ve **put on weight** since I stopped exercising.
phrasal-verb

let down

Meaning
to disappoint someone
Example
I felt really **let down** when my friend didn’t show up.
phrasal-verb

stay alert

Meaning
to remain cautious and watchful for dangers
Example
Always **stay alert** when clicking unfamiliar links.
phrasal-verb

peer into

Meaning
to look closely or carefully at something difficult to see
Example
She **peered into** the darkness, trying to see who was there.
phrasal-verb

wipe down

Meaning
to clean a surface by rubbing it with a cloth
Example
Don’t forget to **wipe down** the kitchen counter after cooking.
phrasal-verb

hit out at

Meaning
to criticize someone or something angrily
Example
The politician **hit out at** the media for spreading lies.
phrasal-verb

turn out for

Meaning
to attend or participate in an event
Example
Thousands of people **turned out for** the annual cultural parade.
phrasal-verb

churn out

Meaning
to produce something quickly and in large amounts, often without much quality
Example
The company has been **churning out** reports all week.
phrasal-verb

point someone toward

Meaning
to direct a person to the right place or resource
Example
Locals **point travelers toward** the right bus when maps confuse them.
phrasal-verb

look at

Meaning
to examine or consider something
Example
Now, let’s **look at** the data from last year.
phrasal-verb

contribute to

Meaning
to help bring about or support the achievement of something
Example
Global cooperation can **contribute to** sustainable development.
phrasal-verb

turn toward

Meaning
to direct attention or effort to something
Example
More youth are **turning toward** cultural initiatives to make a difference.
phrasal-verb

keep emotions in check

Meaning
to control your emotions and not let them take over
Example
During negotiations, she managed to **keep her emotions in check**.
phrasal-verb

dispose of

Meaning
to throw something away or get rid of it properly
Example
You must **dispose of** batteries safely to prevent pollution.
phrasal-verb

open dialogue with

Meaning
to start conversations or discussions with another culture or group
Example
The organization aims to **open dialogue with** minority communities.
phrasal-verb

pull together for

Meaning
to work jointly to achieve something
Example
Nations must **pull together for** a stable global economy.
phrasal-verb

falter on

Meaning
to hesitate or make mistakes while doing something
Example
She **faltered on** a few words during her speech.
phrasal-verb

die away

Meaning
to become weaker or quieter and finally stop
Example
The sound of thunder slowly **died away** in the distance.
phrasal-verb

catch hold of

Meaning
to grab something or someone firmly
Example
She **caught hold of** his hand to stop him from leaving.
phrasal-verb

freak about

Meaning
to become very anxious or upset about something
Example
She **freaked about** the upcoming interview.
phrasal-verb

drop off

Meaning
to take someone or something to a place by car
Example
Can you **drop off** the kids at school?
phrasal-verb

learn about traditions

Meaning
to study or become familiar with cultural customs
Example
Tourists should **learn about traditions** before visiting a new country.
phrasal-verb

show up at

Meaning
to arrive or appear at an event or place
Example
Many guests didn't **show up at** the party until midnight.
phrasal-verb

pay tribute to

Meaning
to show respect and admiration for someone
Example
The team **paid tribute to** their coach after the victory.
phrasal-verb

call up

Meaning
to phone someone
Example
I’ll **call up** my friend to invite him to dinner.
phrasal-verb

take against

Meaning
to begin to dislike someone or something without clear reason
Example
She suddenly **took against** her new neighbor.
phrasal-verb

look up to mentors

Meaning
to admire and respect experienced people
Example
Young managers often look up to their senior mentors for advice.
phrasal-verb

bow to

Meaning
to accept the authority or influence of someone or something unwillingly
Example
The government finally **bowed to** public pressure.
phrasal-verb

look after yourself

Meaning
to take care of your own health or well-being
Example
Take some rest and **look after yourself** properly.
phrasal-verb

pull back

Meaning
to retreat or withdraw; to move backward
Example
The army had to **pull back** after facing heavy resistance.
phrasal-verb

grow into leadership

Meaning
to gradually develop the skills needed to lead others
Example
Over time, he **grew into leadership** through mentoring and practice.
phrasal-verb

bring together nations

Meaning
to unite countries for a common purpose or goal
Example
The conference helped **bring together nations** for global development.
phrasal-verb

wear off

Meaning
to gradually disappear or lose effect
Example
The excitement of the trip soon **wore off** after returning home.
phrasal-verb

look ahead

Meaning
to think about the future instead of the past
Example
Instead of regretting, **look ahead** and plan your next move.
phrasal-verb

step outside comfort zones

Meaning
to try tasks that feel challenging so you can grow
Example
We **step outside comfort zones** by volunteering for bold projects.
phrasal-verb

spin up for

Meaning
to prepare systems or resources to handle something
Example
We **spin up for** big launches by testing backup servers early.
phrasal-verb

roll cargo out

Meaning
to move freight out for delivery
Example
Crews **roll cargo out** to the loading docks by dawn.
phrasal-verb

turn setbacks into strength

Meaning
to learn and grow from difficulties or failures
Example
He managed to **turn setbacks into strength** through positive thinking.
phrasal-verb

let emotions out

Meaning
to express feelings that you have been holding in
Example
It’s healthy to **let emotions out** instead of suppressing them.
phrasal-verb

phase out late nights

Meaning
to gradually stop staying up very late
Example
I'm **phasing out late nights** so morning workouts feel better.
phrasal-verb

take notes on

Meaning
to write down important information while studying
Example
You should **take notes on** every lecture.
phrasal-verb

set up trade ties with

Meaning
to establish trading relationships with another country
Example
The nation plans to **set up trade ties with** African economies.
phrasal-verb

make out

Meaning
to understand something; to kiss passionately
Example
I couldn’t **make out** what he was saying because of the noise.
phrasal-verb

light up for

Meaning
to become visibly happy or excited when seeing someone or something
Example
Her eyes **lit up for** her little son as he ran to her.
phrasal-verb

lean within

Meaning
to rely on your inner strength or wisdom
Example
During tough times, she chose to **lean within** for guidance.
phrasal-verb

knock out

Meaning
to defeat someone so they can no longer compete
Example
They **knocked out** the defending champions in the semi-final.
phrasal-verb

give over

Meaning
to stop doing something; to hand control to someone
Example
He finally **gave over** his duties to his assistant.
phrasal-verb

call by

Meaning
to visit briefly
Example
I’ll **call by** your office tomorrow morning.
phrasal-verb

end up with

Meaning
to finally receive or experience something undesirable
Example
After all that effort, we **ended up with** nothing.
phrasal-verb

work against

Meaning
to act in opposition to someone or something
Example
The new policy may **work against** small businesses.
phrasal-verb

cut down emissions

Meaning
to reduce harmful gases released into the air
Example
Businesses are investing to **cut down emissions** from transport.
phrasal-verb

switch over to

Meaning
to change from one job or career path to another
Example
He **switched over to** software development after studying economics.
phrasal-verb

carry on with

Meaning
to continue doing something even when it is difficult
Example
He decided to **carry on with** his studies despite financial struggles.
phrasal-verb

agree upon

Meaning
to reach a shared understanding or decision on something
Example
Both nations **agreed upon** a trade policy that benefits their people.
phrasal-verb

get ahead of

Meaning
to move in front of someone or gain an advantage
Example
We need to **get ahead of** the other team early in the match.
phrasal-verb

stay up late

Meaning
to go to bed later than usual, often to study
Example
Many students **stay up late** studying before exams.
phrasal-verb

face up to the truth

Meaning
to accept or confront the reality of a situation
Example
It’s time to **face up to the truth** about your mistakes.
phrasal-verb

click with

Meaning
to immediately feel a connection or understanding with someone
Example
We instantly **clicked with** each other at the party.
phrasal-verb

care from the heart

Meaning
to genuinely care about someone’s feelings or well-being
Example
She truly **cares from the heart** for everyone around her.
phrasal-verb

fight toward success

Meaning
to struggle and keep working hard to achieve success
Example
They **fought toward success** despite all the challenges.
phrasal-verb

move through

Meaning
to pass through or experience something from start to end
Example
We had to **move through** many challenges to succeed.