work off
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phrasal-verb

work off

Meaning
to get rid of something by working or exercising
Example
He goes jogging every morning to **work off** stress.
phrasal-verb

go after your dreams

Meaning
to pursue your goals or ambitions actively
Example
He decided to **go after his dreams** no matter what.
phrasal-verb

join hands for

Meaning
to unite and cooperate for a common cause
Example
People from different backgrounds **joined hands for** peace.
phrasal-verb

rise above challenges

Meaning
to overcome difficulties and remain positive
Example
He learned to **rise above challenges** and stay optimistic.
phrasal-verb

tune into others

Meaning
to be sensitive to what others are feeling or thinking
Example
Good communicators **tune into** others’ emotions easily.
phrasal-verb

fall into

Meaning
to begin doing something; to be caught in a situation
Example
She **fell into** bad habits during the lockdown.
phrasal-verb

rise with courage

Meaning
to face challenges bravely and stay positive
Example
We must **rise with courage** when life throws difficulties our way.
phrasal-verb

push boundaries

Meaning
to go beyond limits or expectations
Example
Innovators constantly **push boundaries** to discover new possibilities.
phrasal-verb

spark creativity

Meaning
to inspire creative thinking or ideas
Example
Team discussions often **spark creativity** and innovation.
phrasal-verb

climb up

Meaning
to move upward using hands and feet
Example
The children **climbed up** the tree to get the kite.
phrasal-verb

deal off

Meaning
to finish or complete a business transaction
Example
They finally **dealt off** the property last week.
phrasal-verb

cut down expenses

Meaning
to reduce the amount of money spent
Example
To stay profitable, companies must **cut down expenses**.
phrasal-verb

log personal bests

Meaning
to record your top achievements
Example
Athletes **log personal bests** to track how training pays off.
phrasal-verb

cut off

Meaning
to stop the supply of something; to disconnect
Example
The drought has **cut off** water supplies to several villages.
phrasal-verb

load up on veggies

Meaning
to eat a lot of vegetables
Example
I **load up on veggies** at lunch so dinner can stay light.
phrasal-verb

set off protests

Meaning
to cause protests or demonstrations to begin
Example
The new law **set off protests** across the country.
phrasal-verb

top off with

Meaning
to finish something by adding a final touch
Example
We always **top off with** fresh herbs before serving the soup.
phrasal-verb

follow up with

Meaning
to contact or check again after an initial meeting or message
Example
Please **follow up with** the client after sending the proposal.
phrasal-verb

sit down to

Meaning
to gather together to share a meal or celebration
Example
Every Friday, our family **sits down to** dinner together.
phrasal-verb

fill your heart with gratitude

Meaning
to focus on the things you are thankful for
Example
Every morning, **fill your heart with gratitude** to start the day right.
phrasal-verb

back up data to

Meaning
to copy information onto a safe location
Example
Reporters **back up data to** the cloud after each story.
phrasal-verb

step up for responsibility

Meaning
to take on a challenge or responsibility willingly
Example
Leaders must **step up for responsibility** when the situation demands it.
phrasal-verb

pick up growth

Meaning
to begin increasing again after a slowdown
Example
The global economy is expected to **pick up growth** next quarter.
phrasal-verb

build around ideas

Meaning
to develop something centered on particular ideas or concepts
Example
The campaign was **built around ideas** of innovation and sustainability.
phrasal-verb

focus inward

Meaning
to concentrate on your inner thoughts and emotions
Example
When I feel overwhelmed, I try to **focus inward**.
phrasal-verb

do someone in

Meaning
to kill or exhaust someone
Example
The long hike really **did me in**.
phrasal-verb

turn pain into strength

Meaning
to use your emotional pain as a source of motivation or growth
Example
She learned to **turn pain into strength** after losing her job.
phrasal-verb

blend together

Meaning
to combine or mix different elements harmoniously
Example
The festival helps different cultures **blend together** beautifully.
phrasal-verb

build inner peace

Meaning
to create a state of calm and balance inside yourself
Example
Meditation helps you **build inner peace** and clarity.
phrasal-verb

back away

Meaning
to move backward from something frightening
Example
They **backed away** from the angry dog.
phrasal-verb

buckle up

Meaning
to fasten your seatbelt for safety
Example
Don’t forget to **buckle up** before the car moves.
phrasal-verb

vote out

Meaning
to remove someone from office by voting against them
Example
Citizens **voted out** the corrupt officials in the last election.
phrasal-verb

rise to

Meaning
to deal successfully with a difficult situation or challenge
Example
She always **rises to** the occasion when facing tough challenges.
phrasal-verb

come up with solutions

Meaning
to think of or create new ideas or solutions
Example
She always manages to **come up with solutions** to complex problems.
phrasal-verb

think over

Meaning
to consider something carefully before making a decision
Example
I need to **think over** your proposal before giving you an answer.
phrasal-verb

put in for

Meaning
to make a formal request for something
Example
I decided to **put in for** a few days of leave.
phrasal-verb

bring up for discussion

Meaning
to introduce a topic for polite debate or talk
Example
I’d like to **bring up for discussion** the new proposal everyone received.
phrasal-verb

turn ideas into reality

Meaning
to make your plans or dreams come true
Example
Great leaders know how to **turn ideas into reality**.
phrasal-verb

build confidence

Meaning
to strengthen belief in your own abilities
Example
Every small success helps you **build confidence** for bigger goals.
phrasal-verb

cut across

Meaning
to affect multiple areas or groups at once
Example
Climate change **cuts across** every sector of society.
phrasal-verb

head towards

Meaning
to move in the direction of something
Example
**Head towards** the city center and look for the tall clock tower.
phrasal-verb

join forces with

Meaning
to combine efforts or resources with others to achieve something
Example
Governments **join forces with** NGOs to fight global hunger.
phrasal-verb

clamp down on

Meaning
to take strict action to stop or control something
Example
Authorities are **clamping down on** tax evasion this year.
phrasal-verb

transform into

Meaning
to change completely into something new
Example
Over the years, the firm has **transformed into** a fully digital enterprise.
phrasal-verb

scroll down to

Meaning
to move the screen view downward to see more content
Example
**Scroll down to** see the latest comments on the post.
phrasal-verb

complain about

Meaning
to express dissatisfaction about something
Example
She always **complains about** the food at that restaurant.
phrasal-verb

set yourself apart

Meaning
to make yourself different or outstanding from others
Example
Hard work and creativity will **set you apart** from the rest.
phrasal-verb

ground oneself

Meaning
to stay emotionally stable and present in reality
Example
He took a walk outside to **ground himself** after the bad news.
phrasal-verb

call for peace

Meaning
to publicly ask for an end to conflict
Example
The international community **called for peace** between the rival nations.
phrasal-verb

let emotions in

Meaning
to allow yourself to feel and process emotions
Example
Don’t block your feelings—**let emotions in** and deal with them.
phrasal-verb

work with

Meaning
to cooperate or collaborate with someone
Example
I really enjoy **working with** this creative team.
phrasal-verb

hold back from

Meaning
to resist forgetting or losing traditional values
Example
The villagers **held back from** abandoning their rituals.
phrasal-verb

build upon knowledge

Meaning
to use previously learned information as a foundation for new learning
Example
Students should **build upon knowledge** from earlier lessons to understand complex topics.
phrasal-verb

warm to someone

Meaning
to begin to like someone or feel friendly towards them
Example
She didn’t like him at first but slowly **warmed to him**.
phrasal-verb

freeze up

Meaning
to become frozen or stop working due to cold
Example
The pipes might **freeze up** if the temperature drops too low.
phrasal-verb

circle back after

Meaning
to return to a topic once something else has finished
Example
We'll **circle back after** lunch to finalize the slides.
phrasal-verb

breathe out worries

Meaning
to exhale and mentally release your stress and fears
Example
I take a deep breath and **breathe out worries** before bedtime.
phrasal-verb

blend with

Meaning
to mix harmoniously with something; to integrate smoothly
Example
Immigrants often try to **blend with** the local culture while keeping their traditions alive.
phrasal-verb

cut down electricity use

Meaning
to lower the consumption of electrical power
Example
Installing solar panels helps to **cut down electricity use**.
phrasal-verb

face up to challenges

Meaning
to confront difficulties with courage and confidence
Example
You’ll grow stronger when you **face up to challenges** instead of avoiding them.
phrasal-verb

lie around

Meaning
to spend time lazily doing nothing
Example
I just want to **lie around** and do nothing today.
phrasal-verb

forgive for

Meaning
to stop feeling angry or resentful toward someone for something
Example
She **forgave him for** lying to her.
phrasal-verb

shoot up

Meaning
to rise suddenly and quickly
Example
Gold prices **shot up** after the geopolitical tensions increased.
phrasal-verb

look beyond stereotypes

Meaning
to avoid judging others based on general assumptions
Example
To understand people better, we must **look beyond stereotypes**.
phrasal-verb

hand in assignments

Meaning
to submit school or college work to the teacher
Example
You must **hand in assignments** before the deadline.
phrasal-verb

hang over

Meaning
to remain as a feeling of worry, sadness, or fear
Example
A sense of sorrow still **hangs over** the family.
phrasal-verb

wish away

Meaning
to hope something unpleasant would disappear or never happen
Example
You can't just **wish away** your mistakes.
phrasal-verb

work toward understanding

Meaning
to make an effort to empathize and see another person’s perspective
Example
Both sides should **work toward understanding** rather than arguing.
phrasal-verb

open dialogue with

Meaning
to start conversations or discussions with another culture or group
Example
The organization aims to **open dialogue with** minority communities.
phrasal-verb

rise above pressure

Meaning
to stay calm and focused in stressful situations
Example
He managed to **rise above pressure** during the busy quarter.
phrasal-verb

talk it through

Meaning
to discuss your worries or feelings with someone to find relief
Example
It often helps to **talk it through** with someone who listens without judging.
phrasal-verb

drop dead

Meaning
to die suddenly; used informally to express shock or anger
Example
He almost **dropped dead** when he heard the news.
phrasal-verb

bring before

Meaning
to present someone or something for judgment or discussion
Example
The case was **brought before** the court yesterday.
phrasal-verb

stay away from

Meaning
to avoid something or someone for a good reason
Example
I told him to **stay away from** negative people.
phrasal-verb

portion out snacks

Meaning
to divide snacks into measured servings
Example
We **portion out snacks** on Sundays so weekday meals stay balanced.
phrasal-verb

draw nations into

Meaning
to attract or involve countries into joint activities
Example
The summit **drew nations into** a pact on fair trade.
phrasal-verb

join forces for

Meaning
to combine efforts with others for a purpose
Example
Companies **join forces for** developing sustainable packaging.
phrasal-verb

gear down for

Meaning
to slow your pace in preparation for something
Example
We **gear down for** finals by taking fewer shifts that week.
phrasal-verb

copy down

Meaning
to write something exactly as it is
Example
Make sure to **copy down** the correct formula from the board.
phrasal-verb

hold office

Meaning
to have an official position of authority or power
Example
He has **held office** as the foreign minister for more than five years.
phrasal-verb

lean on for support

Meaning
to rely on someone for help or encouragement
Example
We can always **lean on** our teammates **for support** during tough times.
phrasal-verb

listen without judging

Meaning
to pay attention to others’ views without bias or criticism
Example
Inclusive managers **listen without judging** during discussions.
phrasal-verb

run on

Meaning
to be powered by a particular source of energy
Example
Electric cars **run on** renewable energy instead of gasoline.
phrasal-verb

motivate through

Meaning
to inspire people by using something as a motivator
Example
She tried to **motivate through** positive feedback and encouragement.
phrasal-verb

open up new perspectives

Meaning
to help someone see things in a new or different way
Example
Traveling to different countries can **open up new perspectives** on life.
phrasal-verb

set up a subsidiary

Meaning
to establish a smaller company controlled by a larger one
Example
They decided to **set up a subsidiary** in Singapore to handle regional operations.
phrasal-verb

breathe away tension

Meaning
to use breathing techniques to release stress
Example
Take a few deep breaths to **breathe away tension**.
phrasal-verb

settle over

Meaning
to relax and let go of tension or emotional stress
Example
After a long day, I like to sit quietly and **settle over** my thoughts.
phrasal-verb

plug into system

Meaning
to connect a device to a power source or system
Example
Just **plug the printer into the system** to start using it.
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step beyond fear

Meaning
to act courageously despite being afraid
Example
To succeed, you must **step beyond fear** and take bold action.
phrasal-verb

break through fear

Meaning
to overcome strong emotional barriers like fear or anxiety
Example
He finally **broke through his fear** and spoke in public.
phrasal-verb

sit with yourself

Meaning
to spend quiet time alone reflecting on your feelings and thoughts
Example
It’s important to **sit with yourself** to understand your emotions.
phrasal-verb

climb back

Meaning
to recover a previous position after losing it
Example
Stock prices have started to **climb back** after the market crash.
phrasal-verb

drop in

Meaning
to visit someone casually without prior arrangement
Example
My neighbors often **drop in** for coffee in the evening.
phrasal-verb

fix up

Meaning
to arrange or plan something; to repair or prepare something
Example
She offered to **fix up** a lunch meeting for next week.
phrasal-verb

work out regularly

Meaning
to exercise frequently to stay fit and healthy
Example
She **works out regularly** to keep her body strong and mind fresh.
phrasal-verb

hum along

Meaning
to make a sound with your lips closed while listening to a tune
Example
He **hummed along** to the melody playing in the background.
phrasal-verb

run up

Meaning
to cause yourself to owe a large amount of money
Example
He **ran up** a huge credit card bill last month.
phrasal-verb

stay balanced

Meaning
to maintain emotional stability and not overreact
Example
Try to **stay balanced** no matter what happens.
phrasal-verb

set off for

Meaning
to start a journey to a specific place
Example
We **set off for** Cox’s Bazar early in the morning.
phrasal-verb

run late

Meaning
to be behind schedule
Example
I was **running late** for my morning meeting today.
phrasal-verb

post about

Meaning
to publish content on social media related to a topic
Example
He often **posts about** his travel experiences on Instagram.
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find over to

Meaning
to move or transfer attention or focus to something new
Example
She quickly **found over to** another topic when things got awkward.
phrasal-verb

look at

Meaning
to examine or consider something
Example
Now, let’s **look at** the data from last year.
phrasal-verb

work on weaknesses

Meaning
to make efforts to improve the areas where you are lacking
Example
He is trying to **work on his weaknesses** to become more confident.
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dip into savings

Meaning
to use money that you had saved
Example
We had to **dip into our savings** to cover medical expenses.
phrasal-verb

fall out over

Meaning
to argue and stop being friendly with someone because of something
Example
They **fell out over** money matters last year.
phrasal-verb

save up for

Meaning
to collect money over time for a goal or purchase
Example
She’s **saving up for** a new laptop.
phrasal-verb

break away into laughter

Meaning
to suddenly start laughing
Example
Everyone **broke away into laughter** after his funny comment.
phrasal-verb

open emotionally to

Meaning
to allow emotional vulnerability and express real feelings to someone
Example
It’s hard for him to **open emotionally to** others after being hurt.
phrasal-verb

check on

Meaning
to make sure someone is safe or doing well
Example
He **checked on** his grandparents after hearing about the storm.
phrasal-verb

call for action

Meaning
to demand people to do something to solve a problem
Example
The protest **called for action** on climate change.
phrasal-verb

step outside

Meaning
to move beyond one’s comfort zone or familiar environment
Example
You grow as a person when you **step outside** your cultural comfort zone.
phrasal-verb

switch off mentally

Meaning
to stop thinking about work or problems for a while
Example
On weekends, I try to **switch off mentally** and enjoy time with my family.
phrasal-verb

press on

Meaning
to continue doing something in a determined way despite difficulties
Example
Although he was tired, he decided to **press on** until he finished the task.
phrasal-verb

march on

Meaning
to continue advancing toward a goal despite difficulties
Example
The demonstrators **marched on** the capital demanding justice.
phrasal-verb

snow under

Meaning
to be overwhelmed by too much work or snow
Example
We were completely **snowed under** during the winter storm.
phrasal-verb

get through to

Meaning
to make someone understand what you are trying to say
Example
Sometimes it’s hard to **get through to** my teenage son.
phrasal-verb

lay out a vision

Meaning
to clearly explain plans or goals for the future
Example
The CEO **laid out a vision** for the company’s next five years.
phrasal-verb

let someone off

Meaning
to forgive someone and not punish them
Example
The teacher **let him off** with a warning.
phrasal-verb

warm up to gratitude

Meaning
to gradually become more appreciative or thankful
Example
He **warmed up to gratitude** after realizing how much support he had.