win out
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phrasal-verb

win out

Meaning
to finally succeed after difficulties or opposition
Example
Despite strong resistance, the reformers **won out** in the end.
phrasal-verb

shade in concepts

Meaning
to add tone or detail to drawings of ideas
Example
Designers **shade in concepts** to show light and depth in the sketch.
phrasal-verb

get over with

Meaning
to finish something unpleasant
Example
Let’s **get this injection over with** quickly.
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rise with confidence

Meaning
to regain self-assurance after a setback
Example
After every failure, try to **rise with confidence**.
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mess around with

Meaning
to handle or change something carelessly and cause problems
Example
Don't **mess around with** the settings or you might break it.
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boil down

Meaning
to simplify something to its essential points
Example
The report **boils down** to one key recommendation: cut costs.
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storm in

Meaning
to enter suddenly and angrily, like a storm
Example
The teacher **stormed in** as the students were shouting loudly.
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give credit to

Meaning
to acknowledge someone’s contribution
Example
You should **give credit to** those who helped you succeed.
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translate into action

Meaning
to turn ideas or words into practical steps or results
Example
We must **translate into action** the promises made in meetings.
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wind off

Meaning
to relax after a period of work or tension
Example
After a busy week, I like to **wind off** by reading a good book.
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join forces with

Meaning
to combine efforts or resources with others to achieve something
Example
Governments **join forces with** NGOs to fight global hunger.
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build back

Meaning
to restore emotional strength after hardship
Example
It’s never easy to **build back** after heartbreak.
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apply learning to

Meaning
to use what you have learned in a new situation
Example
You should **apply your learning to** real-life situations.
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check back in with

Meaning
to reconnect with someone to give or get an update
Example
I'll **check back in with** you after the leadership roundtable.
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follow on from

Meaning
to happen or result from something that was done earlier
Example
This report **follows on from** our last quarter’s findings.
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drop behind

Meaning
to fall behind others in progress or development
Example
She started to **drop behind** in her studies after missing several classes.
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build upon strengths

Meaning
to use existing advantages or abilities to achieve more success
Example
Great leaders **build upon strengths** instead of focusing on weaknesses.
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cut across inequalities

Meaning
to affect or involve people of all social and economic levels
Example
Climate change issues **cut across inequalities** and impact everyone.
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pick up where you left off

Meaning
to continue doing something from the point you stopped
Example
Let’s **pick up where we left off** last week.
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click on

Meaning
to press a button on the mouse to select something
Example
Just **click on** the link to open the website.
phrasal-verb

reply to

Meaning
to respond to a message or email
Example
I’ll **reply to** your email by the end of the day.
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prepare for

Meaning
to make ready for something likely to happen
Example
We should **prepare for** possible cyber attacks.
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work toward peace

Meaning
to make efforts to achieve harmony and stability among nations
Example
International leaders continue to **work toward peace** in conflict zones.
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immerse in

Meaning
to deeply involve oneself in a particular culture or activity
Example
He **immersed himself in** the local traditions to understand them better.
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break news to

Meaning
to share important or upsetting information with someone
Example
He had to **break news to** his editor about the source backing out.
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lean in to

Meaning
to embrace or face emotional challenges with courage
Example
Instead of avoiding conflict, she decided to **lean in to** the discussion.
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adhere to principles

Meaning
to continue to obey or follow moral rules or beliefs
Example
A true professional should **adhere to principles** even under pressure.
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play around with

Meaning
to experiment with ideas, materials, or techniques
Example
She loves to **play around with** different colors to find new combinations.
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cheer for

Meaning
to show support or enthusiasm for someone or something
Example
The crowd **cheered for** their favorite player loudly.
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double source

Meaning
to confirm information with at least two independent sources
Example
Reporters **double source** sensitive claims before airing them.
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keep faith with

Meaning
to stay loyal to someone or something
Example
Grassroots leaders **keep faith with** their communities.
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ease into workouts

Meaning
to start exercise gently before increasing intensity
Example
I **ease into workouts** with stretching so my body feels ready.
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talk over drinks

Meaning
to have a conversation while drinking together
Example
They **talked over drinks** about old memories.
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reach out internationally

Meaning
to establish contact or relationships with people or organizations in other countries
Example
The company plans to **reach out internationally** to expand its client base.
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clock out for

Meaning
to end your work shift in order to do something specific
Example
I **clock out for** lunch right at noon every day.
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zone out during

Meaning
to lose focus or stop paying attention
Example
I often **zone out during** long meetings when I'm exhausted.
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back up ideas

Meaning
to support or defend someone’s ideas or opinions
Example
During the discussion, teammates **backed up** each other's ideas confidently.
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think ahead to

Meaning
to consider what will happen in the future and make plans for it
Example
You should **think ahead to** where you want to be in five years.
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pull through with

Meaning
to succeed in surviving or recovering with effort or support
Example
The country managed to **pull through with** international assistance.
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put up

Meaning
to provide accommodation; to raise something; to display
Example
They will **put up** a tent for the night.
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get ahead in

Meaning
to make progress or succeed in a particular area
Example
She worked hard to **get ahead in** her studies.
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map onto

Meaning
to match or connect with a particular plan or idea
Example
Your skills **map onto** the company’s long-term vision perfectly.
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phase out subsidies

Meaning
to gradually stop providing financial support or benefits
Example
The government plans to **phase out subsidies** for fossil fuels over the next five years.
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reach higher goals

Meaning
to achieve more ambitious objectives or aims
Example
The company’s vision encourages employees to **reach higher goals**.
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wrap the day up

Meaning
to finish tasks and close out the workday
Example
I **wrap the day up** by reviewing tomorrow's top three priorities.
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climb up

Meaning
to move upward using hands and feet
Example
The children **climbed up** the tree to get the kite.
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scale up to

Meaning
to increase in size, amount, or production level to meet higher demand or needs
Example
The company plans to **scale up to** full production once the economy stabilizes.
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bring about change

Meaning
to cause something to happen; to make change occur
Example
A good leader can bring about change in any organization.
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fall out

Meaning
to have an argument; to stop being friends
Example
They **fell out** over a small misunderstanding.
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speak out for peace

Meaning
to publicly express support for harmony and understanding
Example
Global organizations **speak out for peace** during world summits.
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carry through with

Meaning
to complete something successfully despite difficulties
Example
She managed to **carry through with** her plan even when everyone doubted her.
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lift yourself out of

Meaning
to recover or rise from a negative emotional state
Example
She worked hard to **lift herself out of** depression.
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keep on

Meaning
to continue doing something repeatedly
Example
She **kept on** talking even though nobody was listening.
phrasal-verb

bring about

Meaning
to cause something to happen or make a change
Example
Educational reforms can **bring about** long-term social change.
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zone back

Meaning
to return mental focus after distraction or stress
Example
After a short break, I managed to **zone back** into my work.
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clean up shared docs

Meaning
to tidy common files so everyone can use them easily
Example
I **clean up shared docs** every Friday to remove outdated drafts.
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cut back on costs

Meaning
to reduce spending or expenses
Example
We need to **cut back on costs** to improve our profit margins.
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pour down

Meaning
to rain very heavily
Example
It started to **pour down**, and everyone ran for shelter.
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show up late

Meaning
to arrive later than expected
Example
He always **shows up late** for work.
phrasal-verb

show over

Meaning
to take someone on a short tour of a place
Example
The agent **showed over** the apartment to the potential buyers.
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look after yourself

Meaning
to take care of your own health or well-being
Example
Take some rest and **look after yourself** properly.
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move toward

Meaning
to progress or advance in the direction of change or improvement
Example
Societies are slowly **moving toward** greater gender equality.
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listen without judging

Meaning
to pay attention to others’ views without bias or criticism
Example
Inclusive managers **listen without judging** during discussions.
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delight in

Meaning
to take great pleasure in something
Example
She **delights in** making people laugh.
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open around

Meaning
to act friendly and emotionally available with people nearby
Example
She always **opens around** people she trusts.
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cool within

Meaning
to calm down internally and regain emotional balance
Example
When I feel overwhelmed, I take deep breaths to **cool within**.
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count down to deadlines

Meaning
to track remaining time closely before work is due
Example
I **count down to deadlines** with reminders so nothing slips.
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focus forward

Meaning
to concentrate on future goals instead of past mistakes
Example
You should **focus forward** instead of worrying about what went wrong.
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catch at

Meaning
to try to grab something quickly; to take advantage of an opportunity suddenly
Example
He **caught at** the rope before he fell off the boat.
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hold fast to

Meaning
to remain firmly committed to a belief or value
Example
She **holds fast to** transparency even under pressure.
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go on about

Meaning
to talk repeatedly about someone’s good qualities
Example
He always **goes on about** how talented his daughter is.
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climb up to

Meaning
to achieve a higher position or level of success
Example
He worked hard to **climb up to** the top position in the company.
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buddy up with

Meaning
to become partners or friends with someone
Example
New hires **buddy up with** mentors during orientation week.
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move back

Meaning
to return to a place where you lived before
Example
After years abroad, he decided to **move back** to his hometown.
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apologize for

Meaning
to say sorry for something you did
Example
She **apologized for** forgetting his birthday.
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give up on

Meaning
to stop believing in someone or something
Example
Don’t **give up on** your dreams, no matter how hard it gets.
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deal across

Meaning
to trade or exchange across parties
Example
The companies **dealt across** several industries.
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weigh in with

Meaning
to contribute an opinion or advice
Example
Directors **weigh in with** fresh perspectives near the end of the meeting.
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cut in on

Meaning
to interrupt someone while they are speaking
Example
He rudely **cut in on** his opponent during the discussion.
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work toward understanding

Meaning
to make an effort to empathize and see another person’s perspective
Example
Both sides should **work toward understanding** rather than arguing.
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choke up with emotion

Meaning
to become unable to speak because of strong feelings
Example
He **choked up with emotion** while giving his speech.
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give away to

Meaning
to yield to; to be replaced by something
Example
The old traditions **gave away to** modern practices.
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shoot for

Meaning
to try to achieve a goal or aim for something high
Example
You should always **shoot for** the highest standards.
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reach for

Meaning
to try to achieve something difficult or ambitious
Example
Always **reach for** excellence in your education.
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run on

Meaning
to be powered by a particular source of energy
Example
Electric cars **run on** renewable energy instead of gasoline.
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smooth things over with

Meaning
to restore peace with someone after a disagreement
Example
She brought cookies to **smooth things over with** her neighbor.
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stand together with

Meaning
to support and stay united with partners during challenges
Example
True business partners **stand together with** each other in hard times.
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find common ground with

Meaning
to identify shared interests so cooperation is easier
Example
Negotiators **find common ground with** each side before drafting terms.
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snap back

Meaning
to reply sharply when angry or irritated
Example
He **snapped back** when his boss blamed him unfairly.
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jump out at

Meaning
to be immediately noticeable or surprising
Example
The bright colors really **jump out at** you.
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relate across

Meaning
to connect with people from other backgrounds through shared understanding
Example
Learning languages helps you **relate across** cultures more easily.
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sleep in

Meaning
to sleep later than usual, especially in the morning
Example
I like to **sleep in** on weekends to rest properly.
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cut short

Meaning
to end something earlier than planned
Example
We had to **cut short** the meeting due to a technical issue.
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cut out excuses

Meaning
to stop making excuses and take responsibility
Example
If you want to improve, you need to **cut out excuses**.
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leave out

Meaning
to omit or not include something in writing or speech
Example
Don't **leave out** important details when you write the summary.
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patch up bugs

Meaning
to fix small errors or issues in software
Example
Developers are working to **patch up bugs** found in the latest release.
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cooperate across

Meaning
to collaborate or work jointly across different boundaries or fields
Example
Universities **cooperate across** continents to exchange research ideas.
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run into

Meaning
to meet someone unexpectedly
Example
I **ran into** my cousin at the shopping mall yesterday.
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get back to

Meaning
to return someone's call or reply later
Example
I’m busy now, but I’ll **get back to** you this evening.
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call upon

Meaning
to formally ask someone to do something
Example
The president **called upon** all citizens to work for peace.
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listen openly

Meaning
to pay attention without judgment or interruption
Example
A good friend will **listen openly** when you share your emotions.
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upgrade to

Meaning
to change to a newer or better version of something
Example
Users are encouraged to **upgrade to** the latest version of the software.
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transition through

Meaning
to pass through different phases of change smoothly
Example
The company managed to **transition through** restructuring with minimal disruption.
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log personal bests

Meaning
to record your top achievements
Example
Athletes **log personal bests** to track how training pays off.
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tick off

Meaning
to mark completed items on a list
Example
I **ticked off** each task as I finished to track the progress before the deadline.
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hold yourself back

Meaning
to restrain oneself from reacting emotionally
Example
He had to **hold himself back** from yelling at the meeting.
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chop up

Meaning
to cut something into small pieces quickly
Example
He **chopped up** the onions for the curry.
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scale into

Meaning
to invest gradually over time instead of all at once
Example
It's wise to **scale into** the market rather than investing everything at once.
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open up emotionally

Meaning
to allow others to see your feelings or emotional state
Example
He started to **open up emotionally** after therapy.
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set forth

Meaning
to present or explain an idea or proposal clearly
Example
The president **set forth** his vision for the nation’s economic future.
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scale up exports

Meaning
to expand the amount of goods sold abroad
Example
The company plans to **scale up exports** to reach new markets.
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stand for

Meaning
to represent or support a particular idea or principle
Example
The party **stands for** equality and justice.
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move with

Meaning
to adjust according to changing trends or environments
Example
Companies that **move with** the market survive longer.
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close the loop today

Meaning
to finish outstanding follow-ups before the day ends
Example
Let's **close the loop today** so clients get answers before evening.
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merge into

Meaning
to combine or integrate into a single unit or system
Example
Regional economies are beginning to **merge into** a global network.
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knock down

Meaning
to hit someone or something and cause them to fall to the ground
Example
The car **knocked down** a cyclist on the busy road.
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speak well of

Meaning
to praise someone or talk positively about them
Example
Everyone **speaks well of** the teacher who inspired them.
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catch up with trends

Meaning
to stay updated with the latest developments or innovations
Example
Founders must **catch up with trends** to stay competitive.
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speak softly

Meaning
to talk in a gentle and quiet tone
Example
In public places, it’s polite to **speak softly**.
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load up on

Meaning
to eat a lot of something, usually before an activity or event
Example
Athletes **load up on** carbs before a big game.
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freak out about

Meaning
to become very anxious or upset about something
Example
People often **freak out about** deadlines and performance reviews.