turn within
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phrasal-verb

turn within

Meaning
to focus on your inner world to find peace or answers
Example
He chose to **turn within** instead of blaming others.
phrasal-verb

pull in investment

Meaning
to attract investors or funds
Example
The government hopes to **pull in investment** through new policies.
phrasal-verb

take on new responsibilities

Meaning
to accept additional tasks or duties in one’s role
Example
He was eager to **take on new responsibilities** after the promotion.
phrasal-verb

bring in tariffs

Meaning
to introduce taxes on imported goods
Example
The government plans to **bring in tariffs** to protect domestic manufacturers.
phrasal-verb

speak out against

Meaning
to publicly express opposition to something
Example
Many citizens **spoke out against** the unfair law.
phrasal-verb

stick to the point

Meaning
to stay focused on the main topic during a discussion
Example
The moderator asked everyone to **stick to the point** during the debate.
phrasal-verb

find in

Meaning
to see or recognize a quality or feature in someone or something
Example
She **finds in** him a true friend she can trust.
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back yourself up

Meaning
to have faith in your own ability or decision
Example
You have to **back yourself up** if you want others to trust you.
phrasal-verb

break off

Meaning
to end suddenly; to stop speaking or negotiating
Example
They **broke off** the engagement last month.
phrasal-verb

build from

Meaning
to use failure or mistakes as a foundation for future improvement
Example
Even though the project failed, we can still **build from** the experience.
phrasal-verb

pencil in

Meaning
to arrange something temporarily
Example
Can we **pencil in** the meeting for Friday morning?
phrasal-verb

run for

Meaning
to compete in an election for a political position
Example
He plans to **run for** president next year.
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chart a course for

Meaning
to create a clear plan toward a goal
Example
Directors **chart a course for** long-term growth at the retreat.
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build immunity to

Meaning
to develop resistance to a disease
Example
Vaccines help your body **build immunity to** dangerous viruses.
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catch at

Meaning
to try to grab something quickly; to take advantage of an opportunity suddenly
Example
He **caught at** the rope before he fell off the boat.
phrasal-verb

stay up late

Meaning
to go to bed later than usual, often to study
Example
Many students **stay up late** studying before exams.
phrasal-verb

live on

Meaning
to eat mainly a particular type of food
Example
He **lives on** fast food, which is not healthy.
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tune down

Meaning
to lower the intensity or energy; to calm things
Example
Let’s **tune down** the tension and talk calmly about it.
phrasal-verb

rise through adversity

Meaning
to become stronger or succeed despite difficult conditions
Example
True leaders **rise through adversity** and inspire others.
phrasal-verb

press on

Meaning
to continue doing something in a determined way despite difficulties
Example
Although he was tired, he decided to **press on** until he finished the task.
phrasal-verb

check out of

Meaning
to leave a hotel after paying the bill
Example
We **checked out of** the hotel early to catch our flight.
phrasal-verb

set out for success

Meaning
to begin a journey or plan with the goal of achieving success
Example
She **set out for success** by creating a clear vision and staying disciplined.
phrasal-verb

reach down to

Meaning
to connect emotionally with someone suffering or sad
Example
He **reached down to** her when she was crying alone.
phrasal-verb

rake in profits

Meaning
to earn a large amount of money easily or quickly
Example
The company **raked in** huge profits after its new product launch.
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open your mind to

Meaning
to start considering or accepting new ideas or opinions
Example
Studying anthropology can help you **open your mind to** cultural diversity.
phrasal-verb

blow off work

Meaning
to skip work or avoid responsibilities, often to reduce stress
Example
He decided to **blow off work** and spend the day at the beach.
phrasal-verb

break into innovation

Meaning
to start innovating in a new field or market
Example
The company is trying to **break into innovation** by investing in AI research.
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hold elections

Meaning
to organize and conduct voting for leadership
Example
The commission will **hold elections** in all districts next month.
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bring down debt

Meaning
to reduce the amount of money a government or company owes
Example
The government is trying to **bring down debt** by increasing exports.
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stay open to

Meaning
to be willing to consider or accept new ideas or experiences
Example
Always **stay open to** new perspectives while learning.
phrasal-verb

get rid of

Meaning
to remove or eliminate something unwanted
Example
I need to **get rid of** these old clothes.
phrasal-verb

line up investors

Meaning
to secure people who will provide funding
Example
Our team is working to **line up investors** before the press release.
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build in

Meaning
to include something as a part of a system or process
Example
Our company has **built in** flexibility to adapt to market changes.
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die off

Meaning
to become extinct gradually; to disappear slowly
Example
Many animal species may **die off** if global warming continues.
phrasal-verb

set up a business

Meaning
to start your own company to earn money
Example
Many people **set up a business** to create their own path to financial freedom.
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stand up after failure

Meaning
to recover and try again after failing
Example
Winners are those who **stand up after failure** and keep trying.
phrasal-verb

use less of

Meaning
to decrease the amount of something you use
Example
Try to **use less of** water while washing dishes.
phrasal-verb

cut back on exports

Meaning
to reduce the amount of goods sold to other countries
Example
Due to rising costs, the company decided to **cut back on exports** this year.
phrasal-verb

get bogged down

Meaning
to become so involved in something that you cannot make progress
Example
I got **bogged down** in paperwork and missed the meeting.
phrasal-verb

cut down

Meaning
to eat or use less of something
Example
He’s trying to **cut down** his sugar intake.
phrasal-verb

set off for

Meaning
to start a journey to a specific place
Example
We **set off for** Cox’s Bazar early in the morning.
phrasal-verb

spur on growth

Meaning
to encourage or accelerate economic development
Example
Digital innovation is expected to **spur on growth** in the service sector.
phrasal-verb

float above chaos

Meaning
to stay mentally detached from stressful surroundings
Example
Even in chaos, she manages to **float above chaos** and stay calm.
phrasal-verb

turn around the business

Meaning
to make a failing business successful again
Example
The new CEO helped **turn around** the company’s declining sales.
phrasal-verb

reach out with kindness

Meaning
to offer compassion or help to someone in need
Example
We should **reach out with kindness** to those who are struggling.
phrasal-verb

set out plans

Meaning
to explain or describe plans in detail
Example
The finance minister **set out plans** to boost national growth.
phrasal-verb

keep pushing

Meaning
to continue making an effort despite obstacles
Example
Even when life gets tough, keep **pushing** forward.
phrasal-verb

hold in

Meaning
to control your emotions or not express them
Example
She tried to **hold in** her laughter during the meeting.
phrasal-verb

call up on

Meaning
to ask someone formally to do something
Example
The chairman **called up on** all members to vote.
phrasal-verb

buzz with

Meaning
to be full of excitement or activity
Example
The hall was **buzzing with** excitement before the show.
phrasal-verb

keep up morale

Meaning
to maintain team spirit and positive energy
Example
The coach worked hard to **keep up morale** after the team’s loss.
phrasal-verb

roll cargo out

Meaning
to move freight out for delivery
Example
Crews **roll cargo out** to the loading docks by dawn.
phrasal-verb

analyze what went wrong

Meaning
to carefully examine reasons behind failure
Example
Before trying again, let’s **analyze what went wrong** last time.
phrasal-verb

bulk up

Meaning
to gain muscle and become stronger
Example
He started lifting heavier weights to **bulk up**.
phrasal-verb

carry yourself with pride

Meaning
to behave in a confident and dignified way
Example
Always **carry yourself with pride**, even when things get tough.
phrasal-verb

see through

Meaning
to realize the truth about someone or something
Example
She quickly **saw through** his lies.
phrasal-verb

trade off between

Meaning
to balance two opposing things or priorities
Example
Nations often **trade off between** protecting local industries and promoting free trade.
phrasal-verb

catch up on

Meaning
to do something that one has missed or delayed doing before a deadline
Example
I stayed late to **catch up on** my unfinished reports.
phrasal-verb

bring up to speed

Meaning
to make someone or something fully informed or updated
Example
The new employees were **brought up to speed** on the company’s financial goals.
phrasal-verb

bring up with

Meaning
to mention a topic or issue to someone for discussion
Example
I decided to **bring up** the issue **with** my manager during our weekly meeting.
phrasal-verb

be in two minds about

Meaning
to be uncertain or indecisive about something
Example
I’m **in two minds about** going to the party tonight.
phrasal-verb

build peace within

Meaning
to create a sense of calm and balance in your mind
Example
Meditation helps you **build peace within** and stay centered.
phrasal-verb

focus forward

Meaning
to concentrate on future goals instead of past mistakes
Example
You should **focus forward** instead of worrying about what went wrong.
phrasal-verb

cut across inequalities

Meaning
to affect or involve people of all social and economic levels
Example
Climate change issues **cut across inequalities** and impact everyone.
phrasal-verb

lighten your thoughts

Meaning
to make your mind feel less heavy or serious
Example
Journaling helps me **lighten my thoughts** when I feel burdened.
phrasal-verb

add up

Meaning
to calculate the total cost or amount
Example
Before shopping, I like to **add up** all my expenses.
phrasal-verb

come off medication

Meaning
to stop taking medicine
Example
He **came off** his medication after feeling better.
phrasal-verb

cut down on distractions

Meaning
to reduce things that take your attention away
Example
He’s trying to **cut down on distractions** to stay focused.
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confide in

Meaning
to trust someone enough to tell them personal feelings or secrets
Example
I can always **confide in** my sister when I feel upset.
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sign on with

Meaning
to officially agree to work or collaborate with someone
Example
The firm has just **signed on with** a global distributor.
phrasal-verb

break in on

Meaning
to interrupt a conversation or online discussion
Example
Sorry to **break in on** your chat, but I have an update.
phrasal-verb

call for unity

Meaning
to publicly ask people to come together for a common cause
Example
The leader **called for unity** among the divided political groups.
phrasal-verb

move up professionally

Meaning
to advance to a higher position or level in one’s career
Example
He worked hard to **move up professionally** within the company.
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sell off

Meaning
to sell assets or shares quickly, often at a low price
Example
Investors began to **sell off** their shares during the market downturn.
phrasal-verb

connect through language

Meaning
to communicate and bond using the local or common language
Example
People can **connect through language** even if they come from different cultures.
phrasal-verb

tune out distractions

Meaning
to ignore things that disturb your focus or peace
Example
You must **tune out distractions** to stay calm under pressure.
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grow along with others

Meaning
to develop together through teamwork and shared experience
Example
We **grow along with others** when we learn and support each other.
phrasal-verb

lock down on

Meaning
to impose strict security controls on something
Example
After the warning, we **locked down on** remote access rules.
phrasal-verb

carve out power

Meaning
to gain influence by persistent effort
Example
Community organizers **carve out power** through consistent meetings.
phrasal-verb

stabilize currency

Meaning
to prevent large fluctuations in the value of a currency
Example
Central banks intervene to **stabilize currency** during financial crises.
phrasal-verb

hand over responsibilities

Meaning
to transfer duties or control to someone else
Example
He will **hand over responsibilities** to his deputy next month.
phrasal-verb

pay for

Meaning
to give money in exchange for something; to suffer the consequences
Example
You will **pay for** your mistakes one day.
phrasal-verb

stick it out

Meaning
to continue doing something difficult until the end
Example
Even though the job was hard, he decided to **stick it out**.
phrasal-verb

bottle emotions up

Meaning
to keep your emotions hidden inside instead of expressing them
Example
He tends to **bottle his emotions up** instead of talking about them.
phrasal-verb

jump on a call

Meaning
to quickly join an online voice or video call
Example
Let’s **jump on a call** to discuss the issue in detail.
phrasal-verb

hold out on

Meaning
to refuse to give information or something to someone
Example
He’s **holding out on** me about the project details.
phrasal-verb

keep cool

Meaning
to remain calm in a stressful situation
Example
It’s important to **keep cool** even when things go wrong.
phrasal-verb

let someone in

Meaning
to allow someone to know personal or emotional details about you
Example
It’s not easy for me to **let someone in** after being betrayed.
phrasal-verb

turn up at

Meaning
to arrive unexpectedly at a place
Example
He **turned up at** my office without any notice.
phrasal-verb

find with

Meaning
to discover something by examining or associating with someone
Example
They **found with** her a bag full of letters.
phrasal-verb

grow up

Meaning
to become an adult; to mature
Example
Children **grow up** so fast these days.
phrasal-verb

lock up

Meaning
to become completely unresponsive or stuck
Example
The app **locked up** and I had to restart my phone.
phrasal-verb

move back

Meaning
to return to a place where you lived before
Example
After years abroad, he decided to **move back** to his hometown.
phrasal-verb

take it out on

Meaning
to express anger or frustration by being unpleasant to someone not responsible
Example
Don’t **take it out on** your colleagues when you’re stressed.
phrasal-verb

draw away

Meaning
to move ahead or away from someone or something
Example
The car **drew away** from the traffic lights quickly.
phrasal-verb

green up

Meaning
to make something more environmentally friendly
Example
Our building **greens up** by switching to solar lighting.
phrasal-verb

go over lessons

Meaning
to review or check lessons again for better understanding
Example
I always **go over lessons** before an exam.
phrasal-verb

open communication with

Meaning
to establish an honest and transparent exchange of thoughts and feelings
Example
Couples should **open communication with** each other to avoid misunderstandings.
phrasal-verb

read up on

Meaning
to study or get information about something by reading
Example
You should **read up on** this topic before writing your paper.
phrasal-verb

finish off

Meaning
to complete the last part of something
Example
We just need to **finish off** the presentation slides before submitting the report.
phrasal-verb

check back with

Meaning
to contact someone again to confirm or review something
Example
Could you **check back with** me tomorrow for an update on your case?
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work along with

Meaning
to cooperate or coordinate efforts with others
Example
Researchers **work along with** NGOs to reduce ocean pollution.
phrasal-verb

calm yourself down

Meaning
to relax and stop feeling angry or nervous
Example
Take a deep breath to **calm yourself down** before reacting.
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set forth

Meaning
to present or explain an idea or proposal clearly
Example
The president **set forth** his vision for the nation’s economic future.
phrasal-verb

hit on

Meaning
to show romantic or sexual interest in someone
Example
He tried to **hit on** her at the party, but she ignored him.
phrasal-verb

lead the way for

Meaning
to create an example that others can follow
Example
Community leaders **lead the way for** safer streets by volunteering weekends.
phrasal-verb

doze off

Meaning
to fall asleep, especially unintentionally
Example
I often **doze off** while watching TV at night.
phrasal-verb

open up to feedback

Meaning
to be willing to listen and accept constructive criticism
Example
A good leader must **open up to feedback** from the team.
phrasal-verb

deal over

Meaning
to repeat the distribution of cards or tasks
Example
Let’s **deal over**; someone missed a card.
phrasal-verb

scale up investment

Meaning
to increase the amount of money invested in a project or sector
Example
The policy aims to **scale up investment** in renewable energy.
phrasal-verb

cut someone off emotionally

Meaning
to stop communicating or showing feelings to someone
Example
After their argument, she **cut him off emotionally**.
phrasal-verb

catch a cold

Meaning
to become ill with a cold
Example
You’ll **catch a cold** if you go out in this rain.
phrasal-verb

tidy up after

Meaning
to clean and organize a space after someone else has used it
Example
After dinner I always **tidy up after** the kids before sitting down.
phrasal-verb

show love to

Meaning
to demonstrate affection or gratitude toward someone
Example
He **shows love to** his mentors for guiding him through tough times.
phrasal-verb

deal through

Meaning
to conduct business or communication via an intermediary
Example
We **deal through** a trusted agent for all contracts.
phrasal-verb

freak out with joy

Meaning
to react very excitedly and happily
Example
They **freaked out with joy** when they won the contest.
phrasal-verb

let in peace

Meaning
to allow yourself a quiet moment away from distractions
Example
Give yourself time to **let in peace** after a stressful day.
phrasal-verb

slow within

Meaning
to calm down internally and observe your emotions without judgment
Example
Taking a breath helped her **slow within** and regain control over her thoughts.
phrasal-verb

build upon agreements

Meaning
to develop or improve international agreements that already exist
Example
The summit aimed to **build upon agreements** made in previous meetings.
phrasal-verb

zone within

Meaning
to turn your focus inward for calm and peace
Example
Meditation helps you **zone within** and find balance.
phrasal-verb

bring yourself to

Meaning
to force yourself to do something that is emotionally difficult
Example
He couldn't **bring himself to** tell her the truth.