turn up for
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phrasal-verb

turn up for

Meaning
to attend or show up to support an event or cause
Example
Many locals **turned up for** the community clean-up drive.
phrasal-verb

hold down inflation

Meaning
to control or keep inflation at a manageable level
Example
The central bank took measures to **hold down inflation**.
phrasal-verb

pull back on

Meaning
to reduce or stop doing something, especially spending or investment; to withdraw effort or commitment
Example
During the economic crisis, many companies **pull back on** new projects to save money.
phrasal-verb

work for

Meaning
to be employed by someone or an organization
Example
I **work for** a multinational company in Dhaka.
phrasal-verb

drop off

Meaning
to take someone or something to a place by car
Example
Can you **drop off** the kids at school?
phrasal-verb

speak out about

Meaning
to publicly express one’s opinion or concern
Example
The whistleblower **spoke out about** corruption in the department.
phrasal-verb

cut down on emissions

Meaning
to reduce the amount of something harmful, especially pollution
Example
Nations are taking measures to **cut down on emissions** from industries.
phrasal-verb

bring forward ideas

Meaning
to propose or suggest ideas for discussion or action
Example
Global leaders **bring forward ideas** to tackle poverty and inequality.
phrasal-verb

unwind with

Meaning
to relax by doing something enjoyable
Example
I usually **unwind with** some music after dinner.
phrasal-verb

get through with

Meaning
to successfully communicate or be understood by someone
Example
It’s hard to **get through with** people when there’s a language barrier.
phrasal-verb

put into practice

Meaning
to use knowledge or skills in a real situation
Example
You should **put into practice** what you’ve learned in the course.
phrasal-verb

participate in festivals

Meaning
to join cultural celebrations and events of a community
Example
Foreigners love to **participate in festivals** that show the local culture.
phrasal-verb

break open

Meaning
to release repressed emotions or feelings
Example
The movie made me **break open** and finally cry.
phrasal-verb

move on

Meaning
to progress to the next stage; to leave something behind
Example
After the breakup, she decided to **move on** with her life.
phrasal-verb

connect on a deeper level

Meaning
to relate to someone emotionally and understand them well
Example
They **connected on a deeper level** after sharing their personal stories.
phrasal-verb

reach agreement

Meaning
to successfully come to a shared decision or understanding
Example
The diplomats finally **reached agreement** after long discussions.
phrasal-verb

speak well of

Meaning
to praise someone or talk positively about them
Example
Everyone **speaks well of** the teacher who inspired them.
phrasal-verb

draw back

Meaning
to move away; to hesitate or retreat from a situation
Example
She **drew back** when she realized how dangerous it was.
phrasal-verb

cut down on costs

Meaning
to reduce expenses or spending
Example
The government is trying to **cut down on costs** to stabilize the economy.
phrasal-verb

put through

Meaning
to connect someone on the phone
Example
Could you **put me through** to the manager, please?
phrasal-verb

search for

Meaning
to look for specific items or products online
Example
He **searched for** a discount on wireless headphones.
phrasal-verb

roll over to

Meaning
to extend or continue a policy or plan into a new period
Example
The budget plan was **rolled over to** the next fiscal year.
phrasal-verb

take notes on

Meaning
to write down important information while studying
Example
You should **take notes on** every lecture.
phrasal-verb

log out of

Meaning
to exit a website or online account safely
Example
Don’t forget to **log out of** your account when you finish your class.
phrasal-verb

layer on

Meaning
to add layers or levels to a piece of art or design
Example
He **layered on** different textures to make the painting richer.
phrasal-verb

follow through on plans

Meaning
to complete actions that were promised or scheduled
Example
She **follows through on plans** even when the workload spikes.
phrasal-verb

get out

Meaning
to leave or exit a place or vehicle
Example
He quickly **got out** of the taxi and ran inside.
phrasal-verb

feel sorry for

Meaning
to pity or sympathize with someone or yourself
Example
I **feel sorry for** what I did to you.
phrasal-verb

log in for

Meaning
to access an online system in order to do something
Example
Everyone **logs in for** the robotics demo ten minutes early.
phrasal-verb

tidy up after

Meaning
to clean and organize a space after someone else has used it
Example
After dinner I always **tidy up after** the kids before sitting down.
phrasal-verb

pop into chat

Meaning
to join a conversation or chat briefly
Example
He **popped into the chat** just to say hi.
phrasal-verb

look beyond

Meaning
to think about the future or consider wider possibilities
Example
Good leaders **look beyond** short-term results to long-term growth.
phrasal-verb

stop over

Meaning
to stay somewhere for a short time during a long journey
Example
We’ll **stop over** in Dubai for one night before heading to Paris.
phrasal-verb

press for

Meaning
to insistently demand something
Example
Opposition parties continue to **press for** fair elections.
phrasal-verb

cut expenses

Meaning
to lower the total amount of money spent
Example
He managed to **cut expenses** by cooking at home instead of eating out.
phrasal-verb

break down emotionally

Meaning
to lose control over your emotions and start crying
Example
She **broke down emotionally** after hearing the bad news.
phrasal-verb

break through fear

Meaning
to overcome strong emotional barriers like fear or anxiety
Example
He finally **broke through his fear** and spoke in public.
phrasal-verb

stand out as

Meaning
to be noticeable or recognized as having a particular quality
Example
She really **stood out as** a confident and fair leader.
phrasal-verb

hand over responsibility

Meaning
to give control or authority to another person
Example
The CEO **handed over responsibility** to the next generation of leaders.
phrasal-verb

find common ground with

Meaning
to identify shared interests so cooperation is easier
Example
Negotiators **find common ground with** each side before drafting terms.
phrasal-verb

reach out for support

Meaning
to ask for help or comfort from others
Example
Don't be afraid to **reach out for support** when you feel alone.
phrasal-verb

open emotionally to

Meaning
to allow emotional vulnerability and express real feelings to someone
Example
It’s hard for him to **open emotionally to** others after being hurt.
phrasal-verb

heat up

Meaning
to make food warm or hot again
Example
I’ll **heat up** the leftovers from last night.
phrasal-verb

speak up for

Meaning
to defend or support yourself or someone else confidently
Example
You need to **speak up for** yourself when you know you’re right.
phrasal-verb

tear apart alliances

Meaning
to destroy relationships between allied groups or nations
Example
The ongoing dispute **tore apart alliances** that lasted for decades.
phrasal-verb

freak out with joy

Meaning
to react very excitedly and happily
Example
They **freaked out with joy** when they won the contest.
phrasal-verb

filter out negativity

Meaning
to remove negative thoughts or influences from your mind
Example
Try to **filter out negativity** and focus on what’s good.
phrasal-verb

point towards

Meaning
to indicate a direction or possible cause
Example
The evidence **points towards** a financial motive.
phrasal-verb

hold up under

Meaning
to remain strong despite pressure or stress
Example
She managed to **hold up under** all the pressure at work.
phrasal-verb

identify as

Meaning
to define oneself as belonging to a particular cultural or ethnic group
Example
He **identifies as** both Bangladeshi and global citizen.
phrasal-verb

bring attention to

Meaning
to make people notice or be aware of something important
Example
The campaign **brought attention to** climate inequality.
phrasal-verb

carry forward into

Meaning
to move progress or funds into a future period
Example
We **carry forward into** next quarter any unused training budget.
phrasal-verb

agree with

Meaning
to have the same opinion as someone else
Example
I completely **agree with** you on this matter.
phrasal-verb

touch on

Meaning
to briefly mention or discuss a subject
Example
She only **touched on** the topic during her speech.
phrasal-verb

respect for

Meaning
to show regard or consideration for someone or something
Example
We should always **show respect for** other people’s traditions.
phrasal-verb

breathe into peace

Meaning
to inhale deeply while focusing on peace and calmness
Example
Close your eyes and **breathe into peace** to relax your mind.
phrasal-verb

make over

Meaning
to change the appearance or style of something; to transfer ownership
Example
They completely **made over** the kitchen last month.
phrasal-verb

carry over data

Meaning
to transfer unused data or balance from one period to another
Example
Most mobile plans now let you **carry over data** to the next month.
phrasal-verb

focus forward

Meaning
to concentrate on future goals instead of past mistakes
Example
You should **focus forward** instead of worrying about what went wrong.
phrasal-verb

rise to challenges

Meaning
to face difficulties with courage and determination
Example
True growth happens when you **rise to challenges** instead of avoiding them.
phrasal-verb

bring out ideas

Meaning
to encourage others to share creative thoughts
Example
Good leaders know how to **bring out ideas** from their team.
phrasal-verb

build up patience

Meaning
to gradually increase emotional endurance
Example
Meditation helps you **build up patience** in stressful times.
phrasal-verb

look back at

Meaning
to think about something that happened in the past
Example
When I **look back at** my college days, I realize how much I’ve learned.
phrasal-verb

come off medication

Meaning
to stop taking medicine
Example
He **came off** his medication after feeling better.
phrasal-verb

bask in

Meaning
to enjoy something greatly, especially praise or attention
Example
She **basked in** the applause after her performance.
phrasal-verb

reach underserved areas

Meaning
to extend services or opportunities to communities lacking access
Example
Global programs aim to **reach underserved areas** with healthcare and education.
phrasal-verb

take inspiration from

Meaning
to get creative ideas or motivation from something
Example
Many fashion designers **take inspiration from** nature.
phrasal-verb

lighten off

Meaning
to feel or make something less serious or stressful
Example
Talking to friends helped me **lighten off** the pressure.
phrasal-verb

burst out crying

Meaning
to suddenly start crying loudly
Example
The child **burst out crying** when his toy broke.
phrasal-verb

stand for election

Meaning
to be a candidate in an election
Example
She decided to **stand for election** as a member of parliament.
phrasal-verb

receive from

Meaning
to get something that someone gives you
Example
I **received** a letter **from** my best friend yesterday.
phrasal-verb

come out

Meaning
to be released or published; to become visible
Example
The new movie **came out** last week.
phrasal-verb

root in

Meaning
to be based on or connected to something deeply
Example
Our customs are **rooted in** ancient beliefs.
phrasal-verb

skid off

Meaning
to slide uncontrollably off a surface or road
Example
The bus **skidded off** the icy road.
phrasal-verb

see off guests

Meaning
to say goodbye to people as they leave
Example
The host **saw off the guests** at the gate after midnight.
phrasal-verb

fall apart

Meaning
to break into pieces; to fail completely
Example
Their marriage **fell apart** after years of arguments.
phrasal-verb

draw away

Meaning
to move ahead or away from someone or something
Example
The car **drew away** from the traffic lights quickly.
phrasal-verb

backtrack on

Meaning
to reverse or withdraw from an earlier statement or promise
Example
The spokesperson **backtracked on** the claim once the data was checked.
phrasal-verb

stay on top of

Meaning
to remain in control or keep updated with something
Example
It’s important to **stay on top of** your emails to stay productive.
phrasal-verb

be moved by

Meaning
to be emotionally affected by someone’s good act
Example
She was deeply **moved by** the support she received.
phrasal-verb

set reminders for

Meaning
to schedule alerts so tasks are not forgotten
Example
I **set reminders for** every invoice deadline in my calendar.
phrasal-verb

pull in together

Meaning
to combine efforts to achieve a goal
Example
If we all **pull in together**, we can finish the project on time.
phrasal-verb

build confidence in

Meaning
to create or increase trust in something
Example
The new reforms helped **build confidence in** the financial market.
phrasal-verb

shape up

Meaning
to improve physical condition; to get fit
Example
He’s been going to the gym regularly to **shape up** before summer.
phrasal-verb

drop off at

Meaning
to leave someone or something at a specific place
Example
The taxi **dropped us off at** the airport gate.
phrasal-verb

call off

Meaning
to cancel something
Example
We had to **call off** the meeting because the manager was sick.
phrasal-verb

stand over from

Meaning
to postpone or delay something
Example
The meeting was **stood over from** last week to tomorrow.
phrasal-verb

chat up

Meaning
to talk to someone in a friendly or romantic way
Example
He tried to **chat up** the girl at the party.
phrasal-verb

cheer for

Meaning
to show support or enthusiasm for someone or something
Example
The crowd **cheered for** their favorite player loudly.
phrasal-verb

lift out of

Meaning
to help someone recover from sadness or depression
Example
Music often **lifts people out of** their sadness.
phrasal-verb

act out over stress

Meaning
to behave badly because pressure feels overwhelming
Example
Kids sometimes **act out over stress** when parents pack for long trips.
phrasal-verb

bring down inflation

Meaning
to reduce the rate at which prices are rising
Example
Central banks are working to **bring down inflation** through interest rate hikes.
phrasal-verb

chase after

Meaning
to try hard to achieve something you want
Example
Many people **chase after** success without enjoying the process.
phrasal-verb

psych yourself up

Meaning
to get yourself mentally ready and enthusiastic
Example
He **psyched himself up** before pitching the idea to the board.
phrasal-verb

pick out of

Meaning
to choose from a group
Example
She was **picked out of** hundreds of applicants.
phrasal-verb

rack up

Meaning
to accumulate or achieve something, such as points or awards
Example
She has **racked up** several awards for her outstanding work.
phrasal-verb

come off as

Meaning
to seem to be a particular type of person
Example
He can **come off as** rude, but he’s actually very kind.
phrasal-verb

rise by

Meaning
to increase by a certain amount or percentage
Example
Exports **rose by** 10% in the last fiscal year.
phrasal-verb

download from

Meaning
to transfer data from the internet to a device
Example
You can **download from** the website directly to your computer.
phrasal-verb

ground within

Meaning
to stabilize your emotions by connecting to your inner calm
Example
She practiced breathing exercises to **ground within** during stress.
phrasal-verb

join hands with

Meaning
to collaborate or work together for a cause
Example
Several organizations **joined hands with** the ministry to organize the cultural festival.
phrasal-verb

break limits

Meaning
to go beyond what is normally possible or expected
Example
He **broke limits** by achieving what no one else dared to try.
phrasal-verb

work through pain

Meaning
to deal with emotional pain step by step until you heal
Example
He is still trying to **work through pain** after the breakup.
phrasal-verb

flow with

Meaning
to move along naturally with emotions or situations instead of resisting them
Example
She learned to **flow with** her emotions rather than fight them.
phrasal-verb

log personal bests

Meaning
to record your top achievements
Example
Athletes **log personal bests** to track how training pays off.
phrasal-verb

keep your spirits up

Meaning
to stay cheerful and hopeful in tough times
Example
Even during stress, try to **keep your spirits up**.
phrasal-verb

stumble upon

Meaning
to find something by accident
Example
We **stumbled upon** a hidden waterfall in the forest.
phrasal-verb

touch up

Meaning
to improve the appearance of something slightly, like makeup or paint
Example
She went to the mirror to **touch up** her makeup.
phrasal-verb

break up with

Meaning
to end a romantic relationship with someone
Example
He **broke up with** his girlfriend after three years of dating.
phrasal-verb

set to

Meaning
to begin doing something energetically
Example
After the meeting, everyone **set to** work immediately.
phrasal-verb

simmer down with

Meaning
to calm yourself by using something soothing
Example
He **simmers down with** a cup of tea after tense meetings.
phrasal-verb

tune yourself out

Meaning
to stop paying attention to stressful things
Example
When people argue, I just **tune myself out** to stay calm.
phrasal-verb

own the mistake quickly

Meaning
to admit an error right away
Example
I **own the mistake quickly** and explain the fix to my team.
phrasal-verb

push boundaries

Meaning
to go beyond limits or expectations
Example
Innovators constantly **push boundaries** to discover new possibilities.
phrasal-verb

scroll through

Meaning
to move down or up a page to look at content
Example
I spent an hour **scrolling through** Instagram last night.
phrasal-verb

appreciate for

Meaning
to recognize the value of someone or something
Example
I really **appreciate you for** staying late to finish the work.
phrasal-verb

come down on

Meaning
to criticize or punish someone strongly for a decision or action
Example
The board will **come down on** any department that exceeds the budget.
phrasal-verb

journal through sadness

Meaning
to write in a journal while processing sad feelings
Example
She **journals through sadness** to understand what the day is teaching her.
phrasal-verb

bring in foreign investment

Meaning
to attract money from other countries for business or development
Example
The government is trying to **bring in foreign investment** to boost economic growth.
phrasal-verb

ease into workouts

Meaning
to start exercise gently before increasing intensity
Example
I **ease into workouts** with stretching so my body feels ready.
phrasal-verb

forgive yourself

Meaning
to stop blaming yourself for past mistakes
Example
You must **forgive yourself** to move forward peacefully.