turn into
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phrasal-verb

turn into

Meaning
to become something different
Example
Over time, the small shop **turned into** a large supermarket.
phrasal-verb

hold it in

Meaning
to stop yourself from showing emotion
Example
He tried to **hold it in**, but the tears came anyway.
phrasal-verb

come off as

Meaning
to seem to be a particular type of person
Example
He can **come off as** rude, but he’s actually very kind.
phrasal-verb

pivot to

Meaning
to change direction or strategy in response to challenges or new opportunities
Example
When their initial product failed, the startup decided to **pivot to** a new market.
phrasal-verb

rely on

Meaning
to trust or depend on someone or something
Example
We **rely on** local suppliers for daily goods.
phrasal-verb

let down

Meaning
to disappoint someone
Example
I felt really **let down** when my friend didn’t show up.
phrasal-verb

pay out

Meaning
to spend or distribute money, especially large amounts
Example
The company had to **pay out** millions in compensation.
phrasal-verb

clean out cache

Meaning
to remove temporary files from a system to free up space
Example
You should **clean out cache** to make your browser faster.
phrasal-verb

break open

Meaning
to release repressed emotions or feelings
Example
The movie made me **break open** and finally cry.
phrasal-verb

step outside comfort zones

Meaning
to try tasks that feel challenging so you can grow
Example
We **step outside comfort zones** by volunteering for bold projects.
phrasal-verb

bond over

Meaning
to develop a close relationship through shared interests or experiences
Example
We **bonded over** our love for traveling.
phrasal-verb

fit around

Meaning
to organize work or tasks to accommodate other activities or people
Example
She managed to **fit her schedule around** her team’s needs to ensure smooth collaboration.
phrasal-verb

ring in

Meaning
to call by phone to report information
Example
Listeners were asked to **ring in** with their opinions.
phrasal-verb

stock up on

Meaning
to buy or collect a large amount of food for future use
Example
We **stocked up on** vegetables for the week.
phrasal-verb

talk someone through

Meaning
to explain something step by step so the person feels confident
Example
Coaches **talk players through** calming breaths before big matches.
phrasal-verb

hold out an apology

Meaning
to offer or extend an apology to someone
Example
He **held out an apology** for his earlier comments.
phrasal-verb

laugh along with

Meaning
to share in someone else's laughter or joy
Example
Everyone **laughed along with** the funny story.
phrasal-verb

phase over to

Meaning
to switch operations gradually to another system
Example
They plan to **phase over to** a paperless office within six months.
phrasal-verb

cool your nerves

Meaning
to calm yourself when feeling nervous or tense
Example
He took a short walk to **cool his nerves** before the interview.
phrasal-verb

blend across cultures

Meaning
to combine or mix aspects from different cultural backgrounds
Example
Modern cuisine often **blends across cultures** to create new flavors.
phrasal-verb

go after

Meaning
to pursue or try to get something; to chase someone
Example
He decided to **go after** his dream of becoming a doctor.
phrasal-verb

run into trouble

Meaning
to experience problems or difficulties
Example
We **ran into trouble** when the car suddenly stopped working.
phrasal-verb

clamor for

Meaning
to demand something loudly and emotionally
Example
Fans **clamored for** an encore performance.
phrasal-verb

reach out to allies

Meaning
to make contact or offer cooperation to friendly nations
Example
The new leader tried to **reach out to allies** to rebuild trust.
phrasal-verb

rest up

Meaning
to rest completely to regain energy
Example
You should **rest up** before your long trip tomorrow.
phrasal-verb

bulk up

Meaning
to gain muscle and become stronger
Example
He started lifting heavier weights to **bulk up**.
phrasal-verb

build upon

Meaning
to use your past achievements as a base for further progress
Example
We can **build upon** our previous success to reach new goals.
phrasal-verb

goof off

Meaning
to waste time instead of working or studying
Example
If you **goof off** all semester, you’ll regret it during finals.
phrasal-verb

build credibility

Meaning
to earn trust and respect through consistent performance
Example
Delivering results regularly helps professionals **build credibility**.
phrasal-verb

dip into savings

Meaning
to use money that you had saved
Example
We had to **dip into our savings** to cover medical expenses.
phrasal-verb

cut out negativity

Meaning
to remove negative thoughts or influences
Example
Try to **cut out negativity** and surround yourself with positive people.
phrasal-verb

tidy up after

Meaning
to clean and organize a space after someone else has used it
Example
After dinner I always **tidy up after** the kids before sitting down.
phrasal-verb

look out over

Meaning
to have a view of something from above or a distance
Example
Our room **looks out over** the beautiful lake.
phrasal-verb

ask over

Meaning
to invite someone to your place, often to talk or apologize
Example
He **asked her over** to say sorry for what happened.
phrasal-verb

step down

Meaning
to resign from an important position; to leave office
Example
The president decided to **step down** after public protests.
phrasal-verb

stay beside

Meaning
to remain physically or emotionally close to someone in need
Example
She **stayed beside** her mother through her illness.
phrasal-verb

push ahead

Meaning
to continue working hard towards a goal despite difficulties
Example
Even after many failures, she decided to **push ahead** with her startup idea.
phrasal-verb

put aside funds

Meaning
to save money for a specific purpose
Example
The company decided to **put aside funds** for future emergencies.
phrasal-verb

move toward

Meaning
to progress or advance in the direction of change or improvement
Example
Societies are slowly **moving toward** greater gender equality.
phrasal-verb

break into tech

Meaning
to start working in the technology industry
Example
She worked hard to **break into tech** after finishing her degree.
phrasal-verb

take effect

Meaning
to start being used or enforced
Example
The new tax regulations will **take effect** from January.
phrasal-verb

speak over

Meaning
to talk while someone else is talking
Example
Try not to **speak over** others during the discussion.
phrasal-verb

pull out of

Meaning
to withdraw from a project, agreement, or deal
Example
The country decided to **pull out of** the trade agreement.
phrasal-verb

level emotions

Meaning
to stabilize one's emotional state; to avoid highs and lows
Example
He practices meditation daily to **level emotions**.
phrasal-verb

lead up to

Meaning
to result in or cause something to happen later
Example
The decisions we make now could **lead up to** major outcomes in the future.
phrasal-verb

balance against

Meaning
to compare one factor with another to maintain equilibrium
Example
The government must **balance** public spending **against** revenue collection.
phrasal-verb

speak kindly to

Meaning
to use gentle and respectful words when talking to someone
Example
Always **speak kindly to** others even when you disagree.
phrasal-verb

exchange ideas

Meaning
to share thoughts and opinions with others; to discuss concepts
Example
Students **exchange ideas** about traditions during the cultural fair.
phrasal-verb

snow in

Meaning
to be trapped somewhere because of heavy snow
Example
We were **snowed in** for two days after the blizzard.
phrasal-verb

turn away from

Meaning
to stop doing or being involved in something
Example
He decided to **turn away from** politics.
phrasal-verb

find peace with

Meaning
to accept something painful and stop being upset about it
Example
In time, she **found peace with** her past mistakes.
phrasal-verb

tone up

Meaning
to make muscles stronger and more defined
Example
He goes jogging every morning to **tone up** his body.
phrasal-verb

bring up old issues

Meaning
to mention past problems during a new argument
Example
He always **brings up old issues** whenever they argue.
phrasal-verb

go ahead with

Meaning
to start or continue doing something planned
Example
The teacher told us to **go ahead with** the project.
phrasal-verb

cut off from

Meaning
to separate or isolate from something
Example
Deforestation can **cut off** animals from their habitats.
phrasal-verb

build immunity to

Meaning
to develop resistance to a disease
Example
Vaccines help your body **build immunity to** dangerous viruses.
phrasal-verb

hook up

Meaning
to connect electronic devices together
Example
I need to **hook up** my printer to the laptop.
phrasal-verb

speak up in

Meaning
to express one’s thoughts or opinions clearly during a conversation or meeting
Example
She always **speaks up in** international conferences to share her ideas.
phrasal-verb

phase in innovation

Meaning
to introduce innovation gradually
Example
They decided to **phase in innovation** to minimize disruption.
phrasal-verb

settle for

Meaning
to accept something that is not perfect because there is no better option
Example
He didn’t like the first design but had to **settle for** it due to time constraints.
phrasal-verb

work together

Meaning
to cooperate with others to achieve a goal
Example
If we **work together**, we can finish this project faster.
phrasal-verb

expand on

Meaning
to add more details or information about something
Example
Could you **expand on** your last point a bit more?
phrasal-verb

look up to the future

Meaning
to think positively about what is coming next
Example
Even after the failure, she continues to **look up to the future**.
phrasal-verb

grow through challenges

Meaning
to develop strength and wisdom by facing difficulties
Example
We can **grow through challenges** if we stay positive.
phrasal-verb

stick around for

Meaning
to stay nearby or remain present, usually to spend more time together
Example
Why don’t you **stick around for** a while and have coffee with us?
phrasal-verb

turn off lights

Meaning
to switch off lights when not needed to save energy
Example
Employees are encouraged to **turn off lights** when leaving the office.
phrasal-verb

pop up

Meaning
to appear suddenly on the screen
Example
A message just **popped up** on my screen.
phrasal-verb

move down

Meaning
to go to a lower position, level, or rank
Example
He had to **move down** to a smaller apartment to save money.
phrasal-verb

drop into

Meaning
to enter or visit a place casually
Example
I’ll **drop into** the café for a quick coffee before work.
phrasal-verb

check on

Meaning
to make sure someone is safe or doing well
Example
He **checked on** his grandparents after hearing about the storm.
phrasal-verb

cling to power

Meaning
to try to keep control or authority
Example
Some leaders **cling to power** even after losing public support.
phrasal-verb

burn up

Meaning
to destroy something completely by fire
Example
Burning trash **burns up** oxygen and releases harmful gases.
phrasal-verb

stay ahead

Meaning
to continue to be more successful or advanced than others
Example
You have to work hard to **stay ahead** in this competitive program.
phrasal-verb

grow up in

Meaning
to spend your childhood in a particular place or culture
Example
I **grew up in** a small village where traditions are still strong.
phrasal-verb

stay true to

Meaning
to remain loyal to your values or beliefs
Example
Always **stay true to** your principles no matter what.
phrasal-verb

build confidence within

Meaning
to strengthen your belief in yourself from the inside
Example
Through practice and reflection, you can **build confidence within**.
phrasal-verb

make amends with

Meaning
to do something to show you are sorry and to fix a problem
Example
She tried to **make amends with** her colleague after the heated argument.
phrasal-verb

connect through

Meaning
to build relationships or understanding by using shared experiences or communication
Example
People can **connect through** art and music despite language barriers.
phrasal-verb

sign up

Meaning
to register or create an account on a website
Example
You should **sign up** to receive our newsletter.
phrasal-verb

call by

Meaning
to visit briefly
Example
I’ll **call by** your office tomorrow morning.
phrasal-verb

be kind to

Meaning
to treat someone with care and compassion
Example
Always **be kind to** people who are struggling silently.
phrasal-verb

buckle under

Meaning
to give in or collapse under pressure
Example
He refused to **buckle under** the stress of his new responsibilities.
phrasal-verb

boost up sales

Meaning
to increase the number of products sold
Example
The new marketing plan aims to **boost up** sales during the holiday season.
phrasal-verb

ease your nerves

Meaning
to make yourself feel less anxious or nervous
Example
Drinking herbal tea helps me **ease my nerves** before a big presentation.
phrasal-verb

break off thoughts

Meaning
to stop negative or anxious thoughts abruptly
Example
Whenever you start overthinking, **break off thoughts** and focus on something present.
phrasal-verb

lift someone up

Meaning
to make someone feel more hopeful or encouraged
Example
Her words always **lift me up** when I’m feeling low.
phrasal-verb

churn out

Meaning
to produce something quickly and in large amounts, often without much quality
Example
The company has been **churning out** reports all week.
phrasal-verb

dry up

Meaning
to become dry or have no water left
Example
Many rivers may **dry up** if rainfall continues to decrease.
phrasal-verb

check around for

Meaning
to look in different places in search of something
Example
We **check around for** scholarships before settling on a program.
phrasal-verb

participate in festivals

Meaning
to join cultural celebrations and events of a community
Example
Foreigners love to **participate in festivals** that show the local culture.
phrasal-verb

go with

Meaning
to match well or be suitable; to choose something
Example
I’ll **go with** the blue shirt—it looks better on me.
phrasal-verb

be honest with yourself

Meaning
to admit your true feelings or reality to yourself
Example
You have to **be honest with yourself** about how you feel.
phrasal-verb

shut oneself off

Meaning
to isolate yourself emotionally from others
Example
After the breakup, he completely **shut himself off** from his friends.
phrasal-verb

dress for

Meaning
to wear clothes suitable for a particular situation
Example
You should **dress for** success when going to a job interview.
phrasal-verb

carry through on

Meaning
to complete or fulfill a promise, plan, or commitment
Example
A person with strong ethics will always **carry through on** their promises.
phrasal-verb

reach down for

Meaning
to extend one’s hand to help someone get up or reach something
Example
He **reached down for** the child who had fallen.
phrasal-verb

budget out for

Meaning
to allocate money for a future need
Example
Finance **budgets out for** new laptops in the annual plan.
phrasal-verb

grow through pain

Meaning
to learn or become stronger from emotional difficulties
Example
We often **grow through pain** more than through comfort.
phrasal-verb

take out

Meaning
to borrow or get money from a bank or institution
Example
They decided to **take out** a loan to buy a new house.
phrasal-verb

breathe out negativity

Meaning
to release negative feelings or thoughts through relaxation
Example
Take a deep breath and **breathe out negativity**.
phrasal-verb

chat over

Meaning
to discuss or talk casually with a friend
Example
We love to **chat over** coffee every weekend.
phrasal-verb

blow apart emotionally

Meaning
to lose control because of overwhelming emotion
Example
After the breakup, she **blew apart emotionally** for weeks.
phrasal-verb

cut into

Meaning
to reduce the time or energy available for eating or cooking
Example
Work has really **cut into** my cooking time.
phrasal-verb

bow to

Meaning
to accept the authority or influence of someone or something unwillingly
Example
The government finally **bowed to** public pressure.
phrasal-verb

bounce into the next chance

Meaning
to dive enthusiastically into a new opportunity
Example
She **bounces into the next chance** as soon as a new project appears.
phrasal-verb

grow beyond limits

Meaning
to improve yourself beyond what you thought possible
Example
You will **grow beyond limits** once you believe in your abilities.
phrasal-verb

set out to

Meaning
to begin working with the intention of achieving something
Example
She **set out to** improve her public speaking skills this year.
phrasal-verb

build upon strengths

Meaning
to use existing advantages or abilities to achieve more success
Example
Great leaders **build upon strengths** instead of focusing on weaknesses.
phrasal-verb

laugh together

Meaning
to share laughter and joy with others
Example
We all **laughed together** remembering funny college stories.
phrasal-verb

boost innovation

Meaning
to encourage new ideas and technologies
Example
Investing in education can **boost innovation** and productivity.
phrasal-verb

reason out

Meaning
to find an answer or solution by logical thinking
Example
She tried to **reason out** the cause of the confusion.
phrasal-verb

roll in

Meaning
to arrive in large amounts, like fog or clouds
Example
Thick fog began to **roll in** from the river.
phrasal-verb

take photos of

Meaning
to capture pictures of something or someone
Example
Everyone **took photos of** the beautiful decorations.
phrasal-verb

open up trade routes

Meaning
to create new paths for international exchange of goods
Example
They are negotiating to **open up trade routes** with neighboring countries.
phrasal-verb

plan around

Meaning
to make arrangements considering a specific factor or event
Example
We had to **plan around** the weather when scheduling our trip.
phrasal-verb

come into alliance with

Meaning
to form an alliance or partnership with another group or country
Example
The two economies **came into alliance with** each other to strengthen trade ties.
phrasal-verb

ring out

Meaning
to make a loud sound, especially of bells or alarms
Example
Church bells **rang out** across the city.
phrasal-verb

open out of yourself

Meaning
to express your true feelings freely; to become emotionally available
Example
It's healthy to **open out of yourself** when you're feeling overwhelmed.
phrasal-verb

grow into leadership

Meaning
to gradually develop the skills needed to lead others
Example
Over time, he **grew into leadership** through mentoring and practice.
phrasal-verb

team across

Meaning
to collaborate with people from other departments or areas
Example
Marketing and sales departments should **team across** to improve communication.
phrasal-verb

cut off funding

Meaning
to stop providing financial support
Example
The government **cut off funding** for several development projects.